Fish oil: benefits, who needs it and potential harm. How long does fish oil last? Fish oil storage

When exposed to oxygen, light and heat, Omega-3 fatty acids begin to oxidize. The tendency to this process determines the degree of unsaturation, that is, the presence of double bonds. Polina saturated fats oxidize more actively than monounsaturated ones.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has a pungent odor and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy person. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

Fish fat in capsules it is advisable to store in a dry and cool place away from direct contact sun rays on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.

How to store fish oil after opening? To protect against oxygen, all Biopharma liquid products are packaged in tinted plastic bottles, then injected with an inert gas to protect against oxidation. Once the bottle is opened, fish oil can be stored in the refrigerator for no more than three months. Usually this time is enough to consume the product.

Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Polyunsaturated fats oxidize more actively than monounsaturated fats.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has a pungent odor and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy individuals. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

It is advisable to store fish oil capsules in a dry and cool place, away from direct sunlight on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.

Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Fish oil in capsules: benefits and harm to the body. How to use

Fish oil can have beneficial effects on human health. However, in some cases it causes serious problems. Therefore, it is important to use correctly and choose the drug among a large number of dietary supplements on the pharmaceutical market.

Fish oil capsules - a source of vitamin D and A

Constituents of fish oil

The product consists of the following substances:

polyunsaturated fatty acids (PUFA);
retinol;
vitamins D, E;
eicosapenaenoic acid (ECA);
docosahexaenoic acid (DHA).

It also contains in small quantities: phosphorus, sulfur, bromine and iodine.

The important components are Omega-3 and Omega-6. Their functions and benefits include regulating hormonal balance, speedy healing of cuts and inflammations, strengthening hair and nails. They are the main source of energy. Lack of fatty acids leads to pathologies nervous system and malfunctions of the reproductive organs.

The product contains antioxidants. These substances are able to neutralize aggressive molecules, which in large quantities deprive cells of protection, destroy their integrity, provoke infertility and others. serious illnesses. Thus, vitamin A is able to absorb the maximum amount of free radicals. It is not so easy to replenish retinol deficiency with regular products, but fish oil is an excellent source of this antioxidant.

DHA is also useful, it is the main building block of brain cell membranes, retina and tissues of the nervous system.

EKK blocks inflammation processes, it is necessary for the healthy functioning of the heart and blood vessels.

Therapeutic properties

The main property of the product is that oxidation processes easily occur in it. Thanks to this, the beneficial components are well absorbed and penetrate through the cells. Thus, the substance has a beneficial effect on many organs and the body as a whole, namely:

improves vision and memory;
strengthens defenses;
reduces blood pressure;
improves joint mobility;
normalizes metabolism and work gastrointestinal tract;
promotes cell regeneration;
reduces the risk of developing heart disease;
gives a good mood;
prevents early aging;
nourishes hair, skin and nails;
promotes active fat burning.

Painkillers.
Antioxidant.
Anti-infective.
Anti-inflammatory.
General strengthening.

100 g of the substance contains 902 kcal. Most diets are based on reducing or eliminating fat from the diet. This only applies to harmful substances. Fish oil is considered an essential element of the diet and daily menu. Without it, it is impossible to maintain the functioning of the heart and the body as a whole.

Fish oil can also be used as a hair and face mask. This will allow every woman to get rid of acne and dryness. Hair will become thicker, stronger and thicker.

Fish oil capsules - for the prevention of hypovitaminosis D, A

Indications for use

For teenagers
Pregnant women and children under 7 years of age (only after consulting a doctor)
To old people.
Diabetics.
People with extra pounds.
Athletes.

The product is especially useful for older men and women. It is a good prevention of senile insanity, inhibits processes that lead to dementia, and improves memory. For diabetes, dietary supplements help to cope with excess weight and cleanse blood vessels, reduce triglyceride levels. It helps athletes speed up metabolic processes in tissues.

The instructions for use indicate the following indications:

fractures, injuries, wounds;
poor tooth growth;
problematic skin;
illnesses urinary tract and gastrointestinal tract organs;
eye diseases;
respiratory pathologies;
lack of vitamins;
rickets.

Fish oil is a preventive measure for pathologies such as arthritis, psoriasis, cancer, thrombophlebitis, anemia, and diabetes.

Who is contraindicated in fish oil capsules?

You should not use fish oil in the following cases:

chronic impairment of all kidney functions;
increased levels of calcium, vitamins D and A;
cholelithiasis;
substance intolerance;
active form of tuberculosis;
stomach and duodenal ulcers;
some gastrointestinal diseases;
urolithiasis disease;
sarcoidosis;
long-term immobilization;
thyrotoxicosis.

To avoid harm to yourself, do not exceed the recommended dose. Abuse of the product can lead to problems with the kidneys and liver. It is not recommended to take capsules before surgery or on an empty stomach.

Optimal daily norm Omega-3 is 1000 milligrams. The permissible number of capsules per day depends on the content in them useful substances, state of health, age of a person and his body weight. Usually one or two capsules are prescribed in the morning, afternoon and evening.

The dosage and method of application differ among manufacturers.

Benefits for the body and treatment

Regular use of capsules helps improve the functioning of joints and organs, namely the heart, lungs, and brain.

Benefits for the Heart

How to use. Experts have different opinions about the dosage of the drug. Depending on the severity of the disease and health condition, it is recommended to take from 500 milligrams to one gram of the product per day.

Benefits for the nervous system

Fish oil has a beneficial effect on brain activity and relieves stress and depression. He is appointed as part of complex therapy psycho-emotional disorders, to get rid of chronic fatigue, agitation and sleep problems. The product improves mood and strengthens memory. This happens thanks to the vitamins and fatty acids it contains.

How to use. To decide on a dosage regimen, you must use the doctor’s recommendations or the information in the instructions for the dietary supplement.

Benefits for immunity

It is recommended to use fish oil for frequent colds, especially in those months when the incidence rate is increased infectious diseases, and the body suffers from vitamin deficiency. The vitamins contained in fish oil help protect the immune system.

Effect on children and during pregnancy

Pregnant women and children - consultation with a doctor is required!

The instructions for using fish oil in capsules indicate that it is not recommended for pregnant women and children to use this dietary supplement. Indeed, uncontrolled intake of the substances contained in the capsules can cause harm to the body. The doctor should describe in detail, if necessary, the dosage and time of administration.

Typically, pregnant women are prescribed fish oil in the following cases:

if there is a lack of vitamins and minerals in the body of pregnant women nutrients, which are contained in the drug;
if the pregnancy previously ended in miscarriage;
as a prophylactic against premature birth;
and in some other cases - by the decision of a specialist.

There are specially developed fish oil preparations for pregnant women and children over three years of age.

Those who have been prescribed the drug by a doctor should know that the product has a positive effect on health. expectant mother, also has a beneficial effect on the growth and development of the fetus, giving it essential vitamins and minerals, has a beneficial effect on the formation of the baby’s nervous system.

All listed medicinal properties extend to the children's body. The product helps the child to assimilate information more easily, increases his level of intelligence, prevents the development of rickets and other dangerous diseases. Hyperactive kids become more diligent, concentrated and calm.

Dietary supplement has a positive effect on work of cardio-vascular system, improves the condition of the respiratory organs, increases the body’s resistance to external negative impacts. Fish oil prevents a child from gaining weight excess weight due to the removal of harmful cholesterol and fat burning.

It is advisable to take the product during breastfeeding. The vitamin D it contains is simply necessary to maintain the health of a woman and her baby. In addition, the drug will help cope with depression, which often visits mothers in the first months of giving birth.

Known drugs

The most well-known names for fish oil are:

Biafishenol

Recommended as a dietary supplement and an additional source of vitamins and Omega-3 acids. Capsules should be taken during meals with water. It is enough for an adult to take five capsules of 600 milligrams each day. The course of admission is 30 days. It needs to be repeated 2-3 times a year.

The drug is contraindicated during pregnancy and lactation, as well as during intestinal infection and in case of individual intolerance to the components of the dietary supplement.

Kusalochka

The drug is suitable for children over 3 years of age. It promotes:

strengthening immune forces;
normalization of the brain and visual apparatus;
growth and development;
increasing performance under school pressure.

The difference between a children's drug and an adult one is the use of natural flavoring with different tastes. Drink it one capsule two or three times a day. The course is one month. Kusalochka is contraindicated in case of individual intolerance to the components.

The method of application, dosage and duration of the course largely depend on the indications and state of health of the person, and therefore should be determined by the treating doctor.

Description

To produce the product, large fatty sea fish are used. This includes cod, Norwegian salmon, mackerel, and herring. The substance itself is obtained from the liver and muscles. It is available in capsules or as a purified oil. From two kg of fish liver you can get up to 250 g of fat, which is suitable for use in medicine.

Many domestic manufacturers use extracts from the liver of fish from the cod family. The oldest enterprises are located in Murmansk and Tula. The product is produced by heating the fish liver under high temperatures in a special boiler. The secreted fat is collected and settled. The uncured part of the substance ends up on the shelves under the name “white fish oil.” The capsule shell consists of gelatin. It is easy to use, helps preserve the healing qualities of the substance, hide its smell and taste.

Difference between fish oil and fish oil

There is a difference between fish oil and fish oil. The first is an extract from their livers, predominantly of cod species. The second is obtained from the pulp, which is adjacent to the muscle tissue of fish of the salmon family.

Fish oil contains more vitamins A and D, and fish oil contains more polyunsaturated fatty acids. In any case, both products are beneficial for the body, including strengthening hair and nails.

Many experts consider fat extracted from fish meat to be more safe product. However, it is not advisable to use it as a means of preventing hypovitaminosis. In pediatrics, fish oil has been used for many years against rickets and other childhood pathologies.

Fish oil capsules - read the instructions before use!

How to choose the right one

Environmental degradation has affected the quality of fat extracted from sea fish. It may contain not only beneficial, but also toxic substances. Therefore, it is advised not to save money and purchase the product from a trusted manufacturer. The more expensive the type of fish used to obtain fat, the better the quality of the product.

You should also pay attention to the following points:

release date and shelf life;
certificate indicating the type of fish;
the presence of the word “medical” on the packaging.

Manufacturing information can be found on the packaging. You should also find an indication of the quantity there. useful acids. They must be at least 15%. Otherwise the product is of poor quality. It is important to pay attention to the shelf life. The fresher the drug, the more beneficial it is.

Before using fish oil, you should familiarize yourself with some recommendations:

You should not take the dietary supplement on an empty stomach, as this can lead to gastrointestinal disorders.
It is recommended to take vitamin E along with fish oil if it is not included in the product. Tocopherol prevents the oxidation of fatty acids.
Fish oil should not be used after the expiration date of 2 years.
Capsules should be stored in a dry place, protected from sunlight, at a temperature not exceeding 25 degrees Celsius.

Those who are disgusted by the taste of this drug can be advised to eat more salmon, halibut, mackerel, and sardines. It is enough to eat about 150 g of fatty fish two or three times a week.

Polyunsaturated fats oxidize more actively than monounsaturated fats.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has a pungent odor and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy individuals. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Fish fat

Description current as of 05/21/2015

Latin name: Fish oil
ATX code: A11CB
Active ingredient: Marine fish oil
Manufacturer: Teva Pharmaceutical, Hungary PJSC “Lubnyfarm”, Ukraine Tula Pharmaceutical Factory, Russia

Compound

The composition of fish oil is represented by a mixture of glycerides of various acids: PUFAs ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (no more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.

Fish oil also contains cholesterol, the fatty pigment lipochrome (in negligible quantities); organic compounds of sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomains - morruin, which has a urinary and diaphoretic effect on the body, and poisonous azellin; oxydihydropyridinebutyric (morruic) acid.

Fat is extracted from the muscles/liver of large marine fish, whose distribution area is the cold waters of the world's oceans - herring, cod, mackerel, Norwegian salmon.

The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white fat (suitable for use in medicine) or about 1 kg of red fat.

Cod oil is extracted mainly in Norway.

Each milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.

The capsules contain 500 mg of fortified* fish oil, as well as gelatin, glycerol, 70% non-crystallizing sorbitol, demineralized water.

The capsules are filled with a viscous yellowish oil. The substance is transparent, has a specific odor, and there are no impurities.

Release form

The drug is available in the form:

pharmachologic effect

Regulates lipid metabolism and has an antiaggregation effect.

Pharmacodynamics and pharmacokinetics

The beneficial properties of fish oil are due to its composition, which contains vitamins and essential ω-3 and ω-6 acids. The latter are necessary for the production of insulin, the production of hormones that regulate digestive processes, and the consumption and storage of fats.

ω-3 and ω-6 acids belong to the class of essential acids for the body, since they cannot be synthesized in it, but come from outside with food. They improve the absorption of fats, have a positive effect on the heart and blood vessels, prevent blood clots, and exhibit antioxidant and anti-inflammatory activity.

What are the benefits of fish oil? The drug is necessary to ensure normal brain activity: it improves brain function and, in particular, cognitive functions, through which knowledge of the surrounding world and targeted interaction with it are carried out; inhibits degenerative processes.

Another benefit of fish oil is that this product increases serotonin levels and inhibits the release of stress hormones, thus helping to reduce aggression and prevent depression.

What vitamins are in fish oil?

Vitamin A supports the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.

Thanks to vitamin D, the body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, so young children and the elderly have a special need for it.

Some manufacturers' preparations may also contain vitamin E. It improves reproductive function and mental capacity, improves immunity, prevents the development of vascular and heart diseases. Vitamin E exhibits powerful antioxidant properties, thereby preventing the occurrence of cancerous tumors.

Besides, beneficial features The drug is also determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.

Indications for use

Indications for use:

The drug is also prescribed for the prevention of atherosclerotic changes in blood vessels; to prevent vascular thrombosis and restore plasma hemostasis after thrombosis; for the treatment and prevention of rickets.

Contraindications for fish oil

Contraindications to the use of fish oil:

Relative contraindications for use: peptic ulcer, nephritis (both acute and chronic), hypothyroidism, lactation, kidney and/or liver diseases, organic diseases hearts, old age.

In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.

Side effects

When used in therapeutic doses, the drug does not provoke adverse reactions. Possible diarrhea, hypocoagulation, hypersensitivity reactions, and the appearance of a specific odor from the mouth.

Fish oil: instructions for use

How to take liquid fish oil?

The drug is taken orally during meals.

Daily dose for children:

The daily dose for an adult is 1 tablespoon.

How to drink fish oil depends on why you drink this product. The method of administration and dosage regimen depend on the indications and are determined by the attending physician.

Instructions for use of fish oil capsules

Capsules are taken after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, since if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dosage of capsules.

The duration of the course is determined by the doctor, and it is at least 30 days.

It should be remembered that the method of use and dosage regimen of drugs from different manufacturers may differ.

For example, Meller Fish Oil for children over 4 weeks of age and adults is prescribed to take 5 ml per day (the dose for children can be reduced to 2.5 ml/day), and the daily dose of Teva Fish Oil for children older 6 years and for adults capsules per day in courses lasting 2-3 months.

Fish oil “Goldfish” is dosed depending on the age of the child. So, children 3-12 months old are given from 6 to 10 drops per day in 2 divided doses (with food), gradually increasing daily dose up to 1.5 grams (0.5 teaspoons), and children over 12 months are recommended to take 4.5 grams of the product per day (1.5 teaspoons). The course lasts 30 days.

The instructions for Fish Oil Biafishenol indicate that adolescents over 14 years of age and adults should take 300 mg capsules 10, 400 mg capsules 8, and 450 mg capsules 7 per day. Dietary supplements are taken during meals in courses lasting a month 2-3 times a year.

Overdose

With prolonged use of pure fish oil, the following may occur:

decreased appetite;
nausea, vomiting;
lethargy and drowsiness;
diarrhea;
headache and pain in the bones of the legs.

In case of overdose, supportive treatment is indicated. The drug is discontinued.

An acute overdose of retinol is accompanied by: dizziness, double vision, osteoporosis, diarrhea, dryness and ulceration of the oral mucosa, bleeding gums, confusion, peeling of the lips, increased ICP.

Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, pain in the bones and changes in bone radiographs, gastralgia, hyperthermia, vomiting, fatigue and irritability, asthenia, photosensitivity, headache, a feeling of general discomfort, pollakiuria, polyuria, nocturia; the appearance of yellow-orange spots in the area of the nasolabial triangle, on the soles of the feet and palms; hair loss, increased intraocular pressure, oligomenorrhea, hepatotoxic phenomena, portal hypertension, convulsions, hemolytic anemia.

Early symptoms of vitamin D overdose: dry mouth, constipation/diarrhea, thirst, anorexia, polyuria, nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria, hypercalcemia, dehydration, adynamia, weakness.

Late symptoms of vitamin D poisoning: bone pain, photosensitivity of the eyes, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, arrhythmia, myalgia, weight loss, nausea, vomiting, itchy skin, gastralgia, pancreatitis. In rare cases, mood swings and psychosis have occurred.

Chronic intoxication is accompanied by arterial hypertension, deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic heart and renal failure. In children, this condition leads to growth impairment.

Treatment involves stopping the drug, following a low-calcium diet, and drinking large amounts of fluid. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.

Interaction

Simultaneous use with products containing vitamins A and D may cause vitamin intoxication.

Fish oil is prescribed with caution in combination with drugs that affect blood clotting.

In combination with anticonvulsants The activity of vitamin D decreases; in combination with estrogen-containing drugs, the risk of vitamin A intoxication increases.

Vitamin A reduces the severity of the anti-inflammatory effect of glucocorticoid drugs, the effectiveness of benzodiazepines and calcium supplements, and can cause hypercalcemia.

When used simultaneously with mineral oils, Colestipol, Kolestyramine, Neomycin, the absorption of vitamin A is reduced; When used simultaneously with Isotretinoin, the likelihood of developing a toxic effect increases.

Vitamin E in high doses reduces vitamin A reserves in the body.

Long-term use with simultaneous use of antacids containing magnesium or aluminum increases the plasma concentration of vitamins A and D.

The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia. When taken in combination with NaF (sodium fluoride), at least a two-hour interval must be maintained between doses; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.

Terms of sale

Storage conditions

Protect from light and moisture. The oil storage temperature should not exceed 10°C (freezing is allowed), the capsule storage temperature should not exceed 25°C.

Best before date

special instructions

What is fish oil good for? Little-known properties of the drug

Wikipedia states that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids, cholesterol forms easily transported through blood vessels circulatory system esters, which improves the condition of the heart and blood vessels.

Also, acids of the ω-3 group reduce the risk of insulin resistance and diabetes mellitus, are necessary in the formation of cell membranes, connective tissues, and the myelin sheath of nerves.

Italian scientists claim that the components contained in fat reduce the risk by 50% sudden death from a heart attack, and employees of the British Medical School of St. George in London found that ω-3 acids have the ability to suppress the development of Koch's bacillus (Mycobacterium tuberculosis).

Studies conducted by American scientists from the National Institute of Health in the USA showed that ω-3 acids have a pronounced psychostimulating effect.

ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation similar to analgesics, without, however, causing the inherent effects of the latter. side effects. In addition, fat “saturates” the tissues of the joints and thereby makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.

The benefits of fish oil are enormous: it reduces blood pressure, the risk of developing diabetes and insulin resistance and plasma concentrations of triglycerides, prevents arrhythmias, helps resist stress and depression, and slows down development malignant neoplasms, improves tissue nutrition, relieves inflammatory processes, helps restore vitality, and activates brain function.

However, there are also negative aspects of using the drug. Firstly, fish oil is a strong allergen, which should be kept in mind by people prone to allergic reactions.

Secondly, the product has a number of contraindications: for example, people with pathologies should avoid using it thyroid gland, cholelithiasis, pregnant women, people with impaired liver and/or kidney function.

Thirdly, taking the drug on an empty stomach can cause digestive disorders.

Fish oil has a very high calorie content (calories per 100 grams).

What fish oil is best to buy?

Which drug is better to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is environmentally friendly polar waters, so the product obtained from it contains no toxins. About half of the fish oil produced in the world is salmon oil. The content of acids of group ω-3 in it is not less than 25%.

The raw material for the production of fat is also cod liver. The product is of high quality, but the pollution of the world's oceans and the unfavorable condition environment lead to the accumulation of a large number of toxic substances that pass into fish oil.

Currently, fish oil capsules are most often used. Capsules made of gelatin mass prevent the oxidation of the product, hide the specific smell and taste, while their contents have exactly the same composition as the oral liquid.

Vitamin E is often added to capsules as a preservative. This measure helps prevent rancidity and oxidation of fat. In addition to vitamins, the capsules contain mineral complexes and additional additives (for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.

Benefit for women. Application in cosmetology

The fat contains retinol, a substance beneficial for the skin. Therefore, cosmetologists recommend the drug as a facial care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.

Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, you need to soak a napkin in fat, in which slits are made for the eyes and nose, and apply it to your face. Some women prefer to dilute fish oil olive oil(proportion 1:1).

Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate metabolism in cells, gradually normalizing the qualitative composition of sebum and its quantity.

Fish oil is no less useful for hair and eyelashes: the product accelerates hair growth, making them more flexible and strong.

For eyelashes, it is often used in combination with olive, castor, burdock, and almond oils, to which a few drops of vitamin A or E are added.

The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes using a cotton swab and a clean mascara brush.

For hair, fish oil is used in the form of warm wraps mixed with castor/burdock oil. This procedure allows you to make your hair brighter and more elastic, and get rid of split ends.

Fish oil for weight gain. Application in sports

The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the product stimulates protein synthesis in the muscles and at the same time, acting on another mechanism in metabolism, reduces its breakdown.

In addition, the drug increases the rate of somatotropin release, maintains healthy bones, joints and the immune system, improves brain function and cell trophism, relieves inflammation, reduces the concentration of triglycerides, and helps reduce the percentage of adipose tissue.

At the same time, fish oil can be used for bodybuilding even during periods of “drying” and dieting.

The daily dose for athletes is from 2.0 to 2.5 g.

Why is fish oil needed for animals?

Fish oil in veterinary medicine is used for the treatment and prevention of rickets, vitamin A deficiency, anemia, chronic infections, allergies, diseases of the digestive tract, stomach ulcers, osteomalacia, sexual disorders, to accelerate the healing of skin lesions and healing of fractures.

At intramuscular injection the product acts similarly to biogenic stimulants.

When used externally, fish oil is used to treat the affected surfaces and soak the bandages.

At oral administration the dose is:

from 100 to 500 ml - for cows;
from 40 to 200 ml - for horses;
from 20 to 100 ml - for goats and sheep;
from 10 to 30 ml - for dogs and arctic foxes;
from 5 to 10 ml - for cats.

Farm poultry are given 2 to 5 ml of the product throughout the day. For chickens and young birds of other birds, the dose should not exceed 0.3-0.5 ml.

How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g/day. on the head. Every 10 days it is doubled.

Precautionary measures

Long-term use of high doses of the drug provokes the development of chronic hypervitaminosis.

Patients who are about to surgical treatment, you should stop taking the drug at least 4 days before surgery.

Analogs

Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.

Compounds synthesized from ω-3 acids prevent thrombosis, reduce blood pressure, promote vasodilation, and relieve inflammation. And compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction.

With a sufficient supply of ω-3 acids, the negative effect of acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.

Thus, the effect of the drug is reduced due to competitive action harmful products metabolism. In addition, fish oil can oxidize quite quickly.

Omega-3 capsules compare favorably with regular fish oil in that they are produced using only subcutaneous fat salmon fish, which contains the maximum amount of ω-3 acids and is the most stable.

In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just highly purified fish oil, but a concentrate of ω-3 acids. The capsules contain at least 30% of them, which is the optimal preventive dose.

Fish oil for children

Fish oil for children under 2 years of age is most often prescribed as a means to prevent rickets. The product contains vitamin D, which ensures normal bone growth, strengthens the child's immunity and prevents a decrease in muscle tone.

The benefit of this vitamin for children also lies in the fact that it reduces the body’s susceptibility to heart disease and skin diseases, normalizes heartbeat and arterial pressure, promotes the proper formation of brain tissue, stimulates the development of intelligence, slows down processes leading to a decrease in the ability to remember and dementia.

In children suffering from attention deficit and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).

Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.

According to the instructions, children can be given oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer’s recommendations).

To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules with a pleasant fruity taste. For example, in the production of “Kusalochka” capsules, the “Tutti-Frutti” flavoring agent is used, and BioKontour Children’s fish oil has a pleasant lemon taste.

Does fish oil help you lose weight?

The calorie content of fish oil in capsules and in the form of oral liquid is very high (calorie per 100 g). However, the use of this product allows you to fight excess weight.

Excess weight impairs the body's ability to maintain insulin sensitivity in fat and muscle tissue and manage blood sugar levels.

Insulin sensitivity plays a key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of fat deposits. Additional intake of acids from the omega-3 group helps to increase it, which makes it advisable to take the drug when losing weight.

Studies conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the volume of body fat and increase production muscle mass.

The benefit of fish oil for weight loss also lies in the fact that people taking the drug significantly reduce the level of cortisol, a catabolic hormone that burns muscle tissue and provokes the formation of fat.

Reviews indicate that the drug really allows you to normalize the processes of lipogenesis and lipolysis, accelerates metabolism and has a mild laxative effect, however, without limiting your diet and exercise, it will not achieve serious results.

Consequently, fish oil is not an independent means for losing weight, but one of the components of the main dietary method.

Fish oil during pregnancy

Use during pregnancy is contraindicated. At breastfeeding the drug may be prescribed if the benefit to the mother potentially outweighs the risk to the infant.

For pregnant women, fish oil can be prescribed, which, unlike fish oil, is obtained not from the liver, but from the muscle mass of fish.

The drug wears off high degree purification and contains only ω-3 and ω-6 acids. Vitamin A, which is a strong allergen, and vitamin D, which affects Ca balance, are not included in its composition.

Reviews about Fish Oil

Reviews for Fish Oil Biafishenol, as well as reviews for Fish Oil Mirrolla, Fish Oil BioContour, Amber Drop, Omega-3 drug are positive in almost 100% of cases.

The product is endowed unique properties and has a very versatile effect on the body: it prevents the development of serious diseases, helps maintain beauty and good mood.

Reviews of fish oil capsules are often accompanied by photographs that allow you to clearly see how good the drug is for nails, hair and skin.

You can hear a lot of good things about fish oil for children. The product not only helps strengthen the musculoskeletal system, but also improves the functioning of the visual system, accelerates tissue regeneration, helps increase the immune response of the child’s body, prevents the development of caries, and reduces the risk of cancer.

Fish oil is often used for weight loss. Reviews about the drug allow us to conclude that taking the drug with a fairly active lifestyle and a balanced diet allows you to get rid of 2-5 kg in the first course of use.

The scope of the drug is not limited to medicine. Fish oil is also used in veterinary practice, and avid fishermen say that fish oil with yeast is an excellent bait for carp fishing.

Fish oil price

How much the drug costs depends on the form of release and which pharmaceutical company produced this product.

The price of fish oil in capsules is from 30 rubles. So, you can buy capsules of Fish Oil Omega-3 D3 Biafishenol for rubles, the cost of chewable capsules for children is a bite of rubles, and the drug from Teva Pharmaceutical will cost about rubles.

You can buy liquid fish oil at a pharmacy for an average of 100 rubles.

Where to buy fish oil? Implementation of this universal remedy for weight loss, beauty and health is carried out both via the Internet and through regular pharmacy chains.

Online pharmacies in Russia Russia
Online pharmacies in Ukraine Ukraine
Online pharmacies in Kazakhstan Kazakhstan

WER.RU

ZdravZone

Pharmacy IFC

Pharmacy24

PaniPharmacy

BIOSPHERE

Yes, fish oil really works, dry skin, brittle hair and nails have gone away. Even in the mornings I had good spirits and a good mood.

Tata: Ian, how can I contact you? Please enter your email.

Marina Viktorovna: I got a fungus after visiting the pool. I heard about Nogtimycin and bought it immediately.

Natalia: is it possible to drink Ursofalk if the gallbladder has been removed?

Victoria: My husband took Prostanorm for almost 2 months. We bought pills. I also went for several massages.

All materials presented on the site are for reference and informational purposes only and cannot be considered a treatment method prescribed by a doctor or sufficient advice.

How to properly store vitamins?

How to store vitamins correctly, do you know this for sure? Not all supplements require refrigeration; most require a dry, dark, cool place in your closet, not your kitchen! And I’ll write about vitamins that simply require storing them in the refrigerator!))

All vitamins can be divided into two groups: for storage in a regular cupboard (I beg you, not in the kitchen!) and for storage in the refrigerator. Let's talk about the second group as the most important, especially since you won't read about it anywhere, except on my blog, of course))

What vitamins should you store in the refrigerator?

The refrigerator should be the first place to store all fatty acid supplements. This can be fish oil in liquid form or in capsules, linseed oil, borage oil, evening primrose oil, sea buckthorn oil, omega acids and the now popular krill oil.

Ideally, it is better to store all oils in the refrigerator so that they do not go rancid and stay fresh longer!

We also store all lecithin supplements in the refrigerator; it and phospholipids have a tendency to quickly go rancid. Keep all coenzyme Q10 (coenzyme) supplements in cold conditions to maintain its activity.

I also keep all my probiotics in the refrigerator, even the ones that are heat-stable and keep well just in the cupboard, but I feel safer there!

All other vitamins and supplements, and especially herbal preparations, do not need to be stored in the refrigerator, because exposure to high humidity may reduce their effectiveness.

Why store omega acids in the refrigerator?

But on the topic of storing healthy omega acids in the refrigerator, disputes often arise. Why are they useful? I wrote an excellent post and I advise you to read it at your leisure, and we will talk about the stability of our omegas.

Many are sure that there is no need to store omegas in the refrigerator, since a small amount of the antioxidant vitamin E is added to the capsules. Antioxidants are usually added to stabilize omega acids, but they may not protect against rancidity!

From personal experience, I’ll tell you that my mother kept highly concentrated omegas on the kitchen table so as not to forget to drink them, and in the end, when a third of the jar was left, they simply went rancid! This could be immediately noticed by the pungent fishy smell.

All types of omega acids, lecithin and coenzyme Q10 are best stored in the refrigerator. Live, unstabilized probiotics are also stored in the refrigerator.

How do you store vitamins? Don't keep them in the kitchen or bathroom, tell them about your personal experience!))

17 Comments

Good evening, I also store my fish oil on the kitchen counter, after reading your post I decided to sniff the jar and a fishy smell hit my nose (Tell me, can I continue to take the vitamins or have they gone bad?

Ekaterina, the smell may be fishy but very light, it should become sharper if it has spoiled. Try to open the capsule and taste it - if the contents become noticeably bitter, then it is better not to drink them.

Renata, your kitchen is most likely cool, so there are no problems, but nutraceutical experts still advise storing both omegas and coenzyme in the refrigerator.

Yulia, since we are discussing the issue of storage, I am interested in your opinion on where it is better to store face creams (on a shelf in the bathroom or in the refrigerator)?

If the bathroom is large and there is no high humidity, then you can do it in the bathroom. Creams with peptides and creams, anti-edema gels, for tone - better in the refrigerator, the rest just in a cool place, in a regular closet.

At first I stored the omegas in the refrigerator, then I moved them to the kitchen cabinet. And coenzyme is also in the closet. Nothing went rancid, but I’ll put a new batch, which I’m expecting one of these days, in the refrigerator. I currently have elderberry syrup and a children's omega probiotic in the fridge.

I also have children's omegas and probiotics in the refrigerator, and I also keep children's multivitamins there (just in case)

where to store spirulina?

And I’m interested in the question of where to store spirulina powder, as well as how to take it correctly and how much?

Irena, spirulina is best stored in a cool place, maybe in the refrigerator with the lid tightly screwed on, but I would just put it in the closet. Easy to take, add 1-2 teaspoons to kefir or smoothie, Apple juice, yogurt)

Julia, thanks for the quick response. So you don't have to mix it with orange juice? in what volume should these 2 spoons be mixed and can it be mixed simply in water? how many times a day should I take it? I understand that this should be done on an empty stomach so as not to gain weight?

What is the course of treatment and what does it combine or not combine with?

If you take collagen in the morning an hour before meals, and also before bed, is it possible to take spirulina at the same time, and then collagen, or vice versa?

Here's the thing... How can you not store vitamins in the kitchen cabinet if 1 room. studio apartment?) The window in the kitchen is open all year round, so the cabinet right next to the window is 1-2 degrees cooler than in the room. This is the best solution for me. But I don’t keep anything on the table.

Omegas, lecithin - in the refrigerator. I'll go and rearrange CoQ10 then too.

In general, all my jars say to store in a cool, dry place. The same, basically. Just logically, I put all the omegas and lecithin in the refrigerator when I get it.

And, oh horror, I store the cream in a small bathroom. But it's always too cold for me and my coconut oil. The oil stays frozen for almost the entire year. This is my thermometer)

So, nevertheless, you can simply mix spirulina in water and what volume of liquid should be (including kefir or juice or yogurt)

Good afternoon. Tell me, please, I received vitamins for women, the foil was a little swollen, and air came out when opening the foil. The shelf life is not over yet. What would that mean, are they usable? Thank you.

Good afternoon What are the names of vitamins? This is not very good, I would write about this situation on iHerb

Nature's Way, Alive, Women's Gummy Vitamins. I used it in a different form before, everything was fine.

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Fish fat

Fish oil is a valuable food product, a source of healthy Omega 3 fatty acids, as well as vitamins A, D, E. It is a means of preventing atherosclerosis, heart attack and stroke. Omega 3 fatty acids are important and essential for the growth and mental development of children. They regulate immunity - increase protection against infections and reduce the risk of autoimmune diseases. The benefits of fish oil have been proven by clinical studies and many years of practice for the following categories of people:

suffering from cardiovascular diseases;
women during pregnancy;
children - for harmonious development;
for autoimmune diseases, in particular lupus erythematosus;
to reduce mortality from all causes.

You can saturate your body with Omega 3 fatty acids by consuming sea fish or nutritional supplements. Saltwater fish, despite all their benefits, can contain mercury, which is emitted by coal-fired power plants. Consumers in Western countries are worried about this. The US Department of Health officially recommends that pregnant women limit their consumption of sea fish so that less mercury affects the fetus. Besides fish, others food sources Omega 3 fatty acids - flax seeds and walnuts.

Fish oil comes in capsules and less often in liquid form. Serious manufacturers monitor the quality of their products. They use pure raw materials, which are additionally filtered to remove toxins. There are also independent organizations that monitor the quality of fish oil. Consumers are assured that the supplements are safe and contain the specified amounts of Omega 3 fatty acids. The capsules are odorless, tasteless and easy to swallow. They have learned to make fish oil for children with a fruity smell and taste, while maintaining its beneficial properties. Many adults also like this product, although few of them admit it.

Instructions for use

chronic cholecystitis and pancreatitis (and periods of their exacerbation);
simultaneous use of fibrates, oral anticoagulants;
in case of severe injuries, surgical operations (due to the risk of increased bleeding time);
hypersensitivity to the components of the drug.

Symptoms: possible exacerbation of cholelithiasis and chronic pancreatitis. Treatment: symptomatic, drug withdrawal.

Fish oil: what are its benefits?

Fish oil is used for prevention cardiovascular diseases. It reduces triglycerides in the blood and lowers blood pressure in many people. This supplement has a positive effect on the brain. It relieves depression, attention deficit hyperactivity disorder in children, and may slow the progression of Alzheimer's disease. Fish oil is supposed to help people whose vision declines with age. The benefit of this remedy for women is that it alleviates premenstrual syndrome and reduces the likelihood of an unfavorable pregnancy.

For which diseases is fish oil NOT effective?

autism;
cirrhosis of the liver;
intermittent claudication;
infectious diseases gums;
stomach ulcer caused Helicobacter bacterium pylori;
headache;
diabetes mellitus (does not lower blood sugar);
inflammation of the pancreas;
cancer prevention;
kidney diseases;
high cholesterol in the blood;
multiple sclerosis.

What vitamins are contained in fish oil?

Natural fish oil, extracted from cod liver, contains vitamins A and D in small quantities. Manufacturers may also add some vitamin E as a preservative. However, they take this remedy not for the sake of vitamins, but so that the body receives valuable Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic.

Some consumers are concerned about the risk of vitamin overdose if they take fish oil at the same time as other medications that contain vitamins A, D, and E. However, this risk is almost zero. Fish oil contains these vitamins in small quantities or not at all. For more details, read the instructions for use and information on the packaging about the composition of the drug.

Omega 3 fatty acids

The medicinal Omega 3 fatty acids that people take fish oil for are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There are other fatty acids that are classified as Omega 3. But their health benefits have not yet been proven. Peoples whose diet contains a high percentage of Omega 3 fatty acids are less likely to suffer from cardiovascular diseases. In particular, these are the Japanese and residents of Mediterranean countries.

Sunflower oil, which makes up a significant part of the diet of residents of Russian-speaking countries, contains Omega 6 fatty acids. They are also necessary and indispensable for the body. But in large quantities they stimulate inflammation and provoke the development of autoimmune diseases. Omega 3 fatty acids, on the other hand, are calming immune system and reduce the risk of autoimmune diseases. The ratio of Omega 3 and Omega 6 fatty acids in human nutrition is important. It is advisable to shift it towards Omega 3. To do this, take fish oil or eat sea fish at least 1-2 times a week.

Which fish oil is best?

Which fish oil is better - this question can be divided into two topics:

What is healthier - fish oil or natural sea fish?
If fish oil, which manufacturer should you trust?

Fish is a product that nature itself intended for human food. Fish oil attracted the attention of scientists and doctors when it turned out that the peoples of the Far North have virtually no cardiovascular diseases. Researchers linked this to the predominance of Omega 3 fatty acids in their diet. But the locals did not take fish oil capsules. They ate fish and seals that they caught themselves. More importantly, they did not consume refined carbohydrates - sugar and flour products. As soon as the aliens introduced the natives to modern food, they quickly began an epidemic of cardiovascular disease, obesity and diabetes.

If you eat fatty sea fish (herring, mackerel, saury, sardines, salmon and other types) at least 1-2 times a week, then you may not need to take fish oil. To find out for sure, it is advisable to take a blood test for the content of Omega 3 fatty acids. But it is unlikely that in Russian-speaking countries you will find a laboratory that can do such an analysis. Listed above are the diseases Omega 3 fatty acids help with. If you have these health problems, take fish oil or eat more fish.

Fish oil from Now Foods - the best price/quality ratio, the choice of the administration of the site Centr-Zdorovja.Com
Fish oil for Muslims - capsules made without pork gelatin
Lemon Flavored Fish Oil - Uses Natural Lemon Oil

How to order fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Marine fish can be contaminated with mercury and other toxins - dioxin, polychlorinated biphenyls. In the West, consumers and authorities are seriously concerned about this. Every year, coal-fired power plants release thousands of tons of mercury into the atmosphere. The bulk of it settles in the world's oceans. The US Department of Health recommends that pregnant women limit their consumption of marine fish to reduce risks to fetal development. Small types of fish (sardines) are considered relatively safe, while large ones are considered more contaminated.

Since 2010, many articles have appeared on English language that tuna often contains mercury in concentrations exceeding acceptable standards. At the same time, a lot of tuna began to be sold in Russian-speaking countries. Moreover, it costs less than other types of sea fish. Isn't this the same tuna that is prohibited for sale in civilized countries?

Benefits of fish oil:

The capsules are tasteless and odorless - suitable for people who do not like to eat fish.
Fish oil for children - with a fruity smell and taste, even the most capricious like it.
Manufacturers monitor the quality of raw materials and further purify them to ensure that the finished product is free of mercury and other contaminants.
You know exactly how many Omega 3 fatty acids you'll get, and even the specific doses of EPA and DHA.
No need to bother with buying and preparing fish.

Fish oil capsules increase the level of Omega 3 fatty acids in human blood no worse than consuming sea fish. This has been proven by numerous studies. Each capsule is cheap. But to get a solid dose of Omega 3, you have to eat 6-10 of these capsules every day. In case of serious health problems, you may need more.

The advantage of fish oil from the USA is that there are independent organizations that monitor its quality - ConsumerLab.Com and NutraSource.Ca. You can be confident that the supplements are safe, contain the indicated doses of Omega 3 fatty acids, and the risk of allergies is minimal. Domestic fish oil, which can be bought at the pharmacy, lacks these benefits. Since health products from the USA can be ordered without unnecessary intermediaries, the price is attractive.

How much to take per day

The dosages of fish oil and omega 3 fatty acids listed below have been studied in clinical studies.

Fish oil for the prevention of cardiovascular and other diseases cannot replace the transition to healthy image life. Read more in the articles “Prevention of heart attack and stroke” and “Atherosclerosis: prevention and treatment”. Healthy eating and physical education are in first and second place on the list preventive measures. And taking medications and supplements follows them.

Side effects

Fish oil is unlikely to cause side effects if you take no more than 3-5 grams of Omega 3 fatty acids per day. This corresponds to 6-15 grams of fish oil, because the finished product contains 30-70% active ingredients- EPA and DHA.

Possible side effects:

To relieve belching, heartburn, and nausea, you can take supplements with food rather than on an empty stomach. The remaining side effects listed above are unlikely.

Drug interactions

The main concern is the interaction of fish oil with medications that thin the blood and prevent blood clots. These are aspirin, heparin, warfarin (Coumadin), clopidrogel and other drugs. The listed medications are often prescribed to prevent heart attack and stroke, as well as after heart surgery.

Medicines and fish oil together may increase the risk of bleeding. Because of this, doctors often prohibit patients from consuming fish oil at the same time as pharmaceutical tablets. But if you take fish oil no more than 3 grams per day, then the risk of negative interaction with blood thinning medications is small. And the benefits of Omega 3 fatty acids can be significant. It may be possible to use medications and fish oil at the same time if the patient frequently undergoes tests that monitor the rheological properties of the blood. However, the doctor knows better. Do not attempt to arbitrarily replace these medications with fish oil!

Fish oil, along with strong hypertension medications, can excessively lower your blood pressure. Symptoms of hypotension are dizziness, lethargy, drowsiness, headaches. The likelihood of such side effects is negligible. If they occur, you need to reduce the dosage of “chemical” blood pressure pills or even give them up altogether. It is unlikely that anyone will object if he has the opportunity to maintain normal blood pressure without harmful pills. Read more in the article “Causes of hypertension and how to eliminate them.”

Orlistat (Xenical) is a medicine that interferes with edible fats absorbed in the intestines. This drug is often prescribed to people who want to lose weight. Together with other fats, it will interfere with the absorption of Omega 3 fatty acids. Taking fish oil along with this drug increases the risk of diarrhea, bloating, and flatulence.

Fish oil for children

Omega 3 fatty acids are important and essential for the development of the brain and nervous system in children. Therefore, if a child does not eat fatty sea fish regularly 1-2 times a week, then you can give him fish oil. The advantages and disadvantages of natural fish compared to additives are described above. The problem of mercury contamination in seafood affects young children as well as pregnant women. Official US medical websites have expressed concern about children being exposed to mercury from eating marine fish.

Fish oil helps children who have attention deficit hyperactivity disorder. This has been proven by clinical studies. Pay attention to the dosages of Omega 3 fatty acids contained in supplements. Fish oil from the USA, guaranteed to contain no mercury - a good choice for children. At the same time, there is still no consensus on whether additional intake of Omega 3 fatty acids is necessary for children who do not have problems with behavior and learning.

The extent to which fish oil improves immunity in children has not been precisely established. In any case, taking supplements cannot compensate for the lack of fresh air, sedentary lifestyle and study overload. Read more in the articles “How to increase immunity in a child” and “Vitamins for immunity”. Many children do not like the taste of fish oil. In this case, try supplements in capsules that are tasteless and odorless, or special fish oil for children with a fruity taste and aroma. Liquid fish oil can be added to fruit juices or smoothies to mask the taste.

How to order baby fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Omega 3 fatty acids are present in many formulas for artificial feeding babies. There are no official dosage recommendations yet, so each manufacturer adds EPA and DHA at its own discretion. You should not take fish oil for children who are allergic to fish and seafood, or if they have a blood clotting disorder or if your doctor has prescribed anticoagulant medications.

Fish oil for women

Many women take fish oil not so much for health as for beauty. It is believed to improve the condition of skin and hair. But this has not been officially confirmed. Fish oil relieves symptoms premenstrual syndrome, especially if taken with magnesium-B6 and L-glutamine. It is possible that taking Omega 3 fatty acids reduces the risk of pregnancy complications such as premature birth and high blood pressure. But no large-scale studies have been conducted on this issue.

For face

Fish oil for facial skin is taken internally, as well as externally, in the form of masks. It is supposed to help with acne and also slow down age-related changes in the skin. But no serious studies confirm such an effect. Vitamin A, which is actually beneficial for the skin, is found in negligible quantities in fish oil. Do not consider fish oil supplements as a serious source of this vitamin.

On Russian-language women's websites they sing praises to the use of fish oil for cosmetic purposes. But the administration of Centr-Zdorovja.Com is skeptical about this. Please note that there are practically no ready-made cosmetics containing Omega 3 fatty acids on sale. This means that manufacturers do not believe in the effectiveness of fish oil for beauty. Try zinc supplements, which really improve the condition of your skin, nails and hair.

For hair

Theoretically, fish oil should stimulate hair growth and improve its condition. But how well this works in practice is not known exactly. On Russian-language cosmetology sites you can find out that fish oil gets rid of dandruff, stops hair loss during stress and serious illnesses, makes hair thick and even restores the color of gray hair. But the authors of the enthusiastic articles do not provide any evidence, because it does not exist.

Fish oil has a systemic anti-inflammatory effect and prevents inflammation of the scalp. But how useful is this for hair follicles- not known. Significant research is needed to determine how fish oil affects hair. You may have dozens of reasons to take Omega 3 fatty acids. But to stop baldness or restore color to gray hair, it probably isn't worth it.

Pregnancy

Taking fish oil by a woman during pregnancy reduces the risk of miscarriage and premature birth. On average, pregnancy lengthens by 2.5 days. The postpartum weight of infants of mothers who took Omega 3 fatty acids was closer to normal than those of those who did not. The results of studies on the effect of fish oil on pregnancy are considered encouraging, but not yet sufficient.

Docosahexaenoic acid (DHA), which is an Omega 3 fatty acid, plays an important role in the development of the fetal nervous system. A pregnant woman should get it through food or supplements. Omega 6 fatty acids (arachidonic acid) are also important and essential, but they are found in sunflower and corn oil. Therefore, their deficiency in the diet of pregnant women practically does not occur. Perhaps consuming fish oil during pregnancy will make the unborn child smarter. But experts are cautious about this statement. Serious research is needed on this issue.

It is critical for an infant to get enough docosahexaenoic acid (DHA) during the first three months of life to mental development proceeded normally. Therefore, breast milk contains a lot of this substance. For the same reason, DHA must be added to formula for artificial feeding. If a woman consumes marine fish or fish oil, this increases the concentration of DHA in breast milk with a delay of two weeks. Therefore, it is advisable to accumulate reserves of Omega 3 fatty acids in the body in the third trimester of pregnancy.

Tuna is considered a fish at risk for mercury contamination

If a woman takes fish oil or Omega 3 fatty acids, her risk of depression during pregnancy and after childbirth is reduced. The risk of gestational diabetes does not decrease, but does not increase either. Blood pressure may increase during pregnancy, causing preeclampsia - dangerous complication. Unfortunately, fish oil does little to reduce the risk of preeclampsia. If you experience hypertension during pregnancy, consult your doctor about magnesium-B6. And only if this remedy does not help, then there are “chemical” drugs.

In the West, there is growing concern about mercury contamination of marine fish. This toxic metal penetrates the placental barrier and has a harmful effect on the fetus. The US Department of Health officially recommends that pregnant women and young children limit their consumption of marine fish to reduce mercury toxicity. Small species of fish, as well as farmed salmon and trout, are considered safe. More pregnant women are getting the Omega 3 fatty acids they need from fish oil supplements, which are guaranteed to be free of mercury and other toxins.

Weight loss

Fish oil doesn't really help you lose weight. In mice, supplementation with Omega 3 fatty acids induces the expression of genes that stimulate the breakdown of fatty tissue. Unfortunately, this effect does not occur in people. Fish oil does not speed up metabolism. Websites that claim that this product helps you lose weight are charlatans. To date, there are no supplements that help you lose weight quickly and do not have harmful side effects. Centr-Zdorovja.Com recommends a filling and tasty low-carbohydrate diet. In addition to it - Siofor (Glucophage) tablets. Check with your doctor before taking this medicine.

The study involved several dozen obese people who did not know whether they were taking fish oil or vegetable oil with a similar taste. This is called a placebo-controlled study. It showed that fish oil is useless for weight loss. However, people who are overweight have other reasons to take Omega 3 fatty acids. You probably have low-grade chronic inflammation in the blood vessels, which is why atherosclerosis quickly develops. A heart attack or stroke is just around the corner. Fish oil reduces inflammation and lowers blood pressure. Read more in the articles “Prevention of heart attack and stroke”, “Atherosclerosis: prevention and treatment”.

Frequently asked questions and their answers

Is it possible to give a child fish oil in winter without consulting a doctor?

Above on this page, in the “Fish oil for children” section, indications for use and contraindications are described in detail. If you want to strengthen your child’s immunity, then you are unlikely to get away with fish oil alone. As the wise doctor Komarovsky advises, get a dog. Thanks to this, you will have to take walks twice every day.

Is it possible to give a child fish oil along with a vitamin complex? Will there be an overdose of any substances?

If fish oil is not made from cod liver, then it does not contain vitamins A and D, so there will definitely not be an overdose. Read information about vitamin content on the packaging or in the instructions for use. The risk of overdose is practically zero. The only thing you need to worry about is children under 3 years old.

Fish oil or vitamin D for children - which is better?

This different means, they have different indications for use.

How long can you take fish oil?

Indefinitely, if finances allow. Re-read the “Side Effects” and “Drug Interactions” sections above on this page. It is advisable to undergo regular tests to monitor blood clotting. Also if you are planning surgery, then you need to stop taking fish oil 2-3 weeks in advance.

conclusions

After reading the article, you have learned everything you need to know about fish oil. This product is practically useless for skin and hair. But it can be taken to prevent cardiovascular diseases, as well as depression. Fish oil for weight loss does not help at all. Websites that claim Omega 3 fatty acids help you lose weight are charlatans. However, it helps against hypertension, along with medications prescribed by the doctor. Fish oil for children can help with attention deficit hyperactivity disorder, asthma and to strengthen the immune system. It also makes sense for women to take it during pregnancy, as long as you are sure that the supplements do not contain mercury.

Recently, articles have appeared with the results of the latest research, saying that fish oil does not actually help against cardiovascular diseases. However, these studies used too low doses. For example, 1 gram of Omega 3 fatty acids per day, which corresponds to 2-3 grams of fish oil. Peoples whose diets are high in Omega 3 fatty acids eat a lot of fish and seafood. People there receive tens of grams of fish oil per day. This is a food product, not a medicine. Therefore, its therapeutic dosages should not be small.

The problem with fish oil is that it cannot be patented. The pharmaceutical industry is trying to sway patients and doctors in favor of expensive medicines. To do this, you need to discredit fish oil and other natural remedies. This does not mean that you can try to replace powerful blood thinning medications, which are prescribed to prevent heart attack and stroke, with fish oil. Such self-medication can be deadly! The main means of preventing cardiovascular diseases are proper nutrition and regular physical exercise, at least walking. Fish oil and other supplements are not a substitute for adopting a healthy lifestyle.

If you still have any questions about how to take fish oil, you can ask them in the comments. The site administration responds quickly and in detail.

The use of various vitamin complexes has become an integral part of life. modern man. This is due to a radical change in the diet, in which there are fewer and fewer natural products. Therefore, food becomes more refined, which leads to a decrease in the amount of vitamins and microelements in it. Not every body is able to cope with a constant deficiency, which makes it more susceptible to various diseases.

Artificial addition of missing vitamins to the diet can partially compensate for these needs. But how to adequately choose a vitamin complex? In this case, price is of secondary importance - the main criterion should be the effectiveness of the drug. Therefore, you should pay attention to the line of dietary supplements Moller Omega 3, which is a Finnish product.

These products are of completely natural origin - they are produced on the basis of high-quality raw materials obtained from fish oil. Unlike the original product, the finished medicine contains a completely balanced composition that meets the needs of the body. Despite general instructions, for convenience, all Moller vitamins were divided into several lines so that they could be adapted for each age.

Varieties

Each brand of product has its own characteristics - one contains flavorings, and the other contains additional vitamins and microelements. But they have only one main active ingredient – omega-3 fatty acids. It is these substances that are currently given primary importance in maintaining the proper functioning of the body:

In childhood, they ensure the timely development of almost all organs and tissues. First of all, omega-3 acids are involved in the metabolism of vitamin D, which creates conditions for normal bone growth. Also, these substances have a beneficial effect on the maturation of the nervous system, which is accompanied by timely mental and mental development baby. We should not forget about immunity - its functions largely depend on the amount of unsaturated fatty acids in children’s diet.
In adults, the main component of vitamins serves as a kind of “brake” for aging. Moreover, here the points of its influence change radically - they become the cardiovascular system and joints. Omega-3 fatty acids are a strong antioxidant that prevents the predominance of degenerative processes in them - fibrosis and sclerosis.
In older people, aging is already physiological, so omega-3s can only slow it down. As in children, these substances again acquire a wide range of biological effects on the body. Thanks to the normalization of fat metabolism, conditions are created for the normal and full functioning of vital systems - cardiovascular, respiratory and nervous.

Currently, there are more than ten varieties of Meller vitamins, so when choosing the drug you like, you should carefully study its instructions (for what age is it best suited).

For children

It is very difficult to motivate a child to take any medications, especially if they have an unpleasant taste or smell. Traditional fish oil has been completely consistent with these provisions, despite the benefits it provides. After one spoon, it will be impossible to persuade the baby to repeat the procedure.

Therefore, the Moller company has created special forms of the product intended specifically for childhood. Thanks to the special production and appearance they relieve the child from the unpleasant sensations associated with their use:

Moller Omega 3 Twist is a traditional fish oil that does not contain additional vitamins and microelements. Its balanced composition includes only omega-3 fatty acids that meet the needs of the child's body. Thanks to special cleaning, the product does not have a specific taste or smell - only a light lemon aroma.
The Pikkukalat option, although it costs a little more, is some kind of entertainment for a child. Oil solution, containing vitamin D and omega-3 acids, is enclosed in multi-colored gelatin capsules in the shape of fish. Their sweet fruity taste will allow even the baby to remember to take medication regularly throughout the day.

Both vitamin options are suitable for regular use, both for preventive purposes and as part of combination treatment various diseases.

For adults

Young patients usually do not need vitamins - their body is still full of strength. But after 45 years, the activity of metabolic processes decreases, which becomes a predisposing factor for various diseases. Therefore, to prevent them, Meller has created vitamin complexes containing natural antioxidants:

The Apteekin and Vahva varieties contain only omega-3 fatty acids, so they are only a useful food additive. Their use is suitable for patients who do not have any health or well-being problems, but who do not consume enough fish and seafood.
The Kalanmaksaoljy option is also a natural dietary supplement. It is produced in bottles containing an oily liquid with the smell of fish - it is obtained in a special way from cod liver. Therefore, it is rich not only in large amounts of omega-3 fatty acids, but also in vitamins D, A and E, which are powerful antioxidants.
Aktiva is suitable for patients who already show signs of decreased resistance to everyday stress. In addition to the main ingredients contained in fish oil, it includes magnesium, a trace element necessary for the proper functioning of the heart.
The Multi form is the most complete, so it should be prescribed to the most active patients. In addition to fatty acids, it contains vitamins A, D, B12 and B6, selenium, as well as ascorbic and folic acid.

If you have existing heart or vascular diseases, you should not make dietary supplements the main treatment - even their long-term and regular use will not lead to recovery.

For the elderly

For patients over 60 years of age, special forms of vitamins have been created that have a specific purpose. This means that their action is more aimed at a specific organ or system that needs support:

Tupla is recommended for use for preventive purposes - its composition is a combination of omega-3 fatty acids, as well as vitamins A, D and E. Their total content is low, so the properties of this option are practically no different from good quality fish oil.
Nevellile from Meller additionally contains copper ions, as well as ginger extract. Their combination with antioxidants creates a combination that has a beneficial effect on the restoration processes in the joint membranes in arthritis and arthrosis.
The Sydamelle form, in addition to omega-3 fatty acids and vitamin E, includes flaxseed oil. This combination normalizes fat metabolism, slowing the progression of vascular atherosclerosis.

Since medications from Moller are expensive, it is often difficult for older people to purchase them regularly.

Indications

Despite the huge range of drugs, instructions for most of them have general character. Therefore, the use of each of them can be justified in the following conditions:

With an unbalanced diet - when there are practically no foods containing unsaturated omega-3 acids in the diet. They are found in large quantities in fish, as well as vegetable fats.
During a period of relatively rapid growth of the body - in childhood and adolescence, when it is impossible to correct the deficiency with the help of natural products.
With regular intense exercise, which increases the body's need for microelements and vitamins - in athletes and people engaged in heavy physical labor.
During the recovery period after any acute diseases, as well as previous operations.
For frequent infections - if an adult suffers more than 4 cases of such diseases during the year.
In mature and elderly people - as additional support for any chronic diseases of the cardiovascular system or joint diseases.

In any age group, the products can also be used for preventive purposes - they are a dietary supplement, and therefore do not require a doctor’s prescription.

Contraindications

Although all drugs are safe for the body even in large doses, in some cases it is necessary to refrain from using them. This must be remembered for the following situations:

For any allergic reactions on previous use of the drug. All products contain similar components, so even if you replace them with another form of vitamins, the development of similar symptoms is possible.
In children under three years of age, it is not recommended to use the Pikkukalat option, as the child may accidentally choke on the gelatin capsule when swallowing. This could lead to it getting into Airways, and the development of suffocation.
Simultaneous intake of any products containing vitamins D and A. They accumulate well in the body’s fatty tissue, and when taken in high doses can cause toxic and allergic reactions.

The safe use of the product depends entirely on the patient - compliance with all the requirements of the instructions will save him from adverse consequences.

Side effects

Since all dosage forms contain a fat emulsion, most adverse reactions are observed specifically in the gastrointestinal tract. But with regular use, by the end of the first week these phenomena disappear on their own:

Most complaints arise from a feeling of heaviness in the abdomen, as well as belching with the taste of the drug, which occurs a few minutes after administration.
Some patients note a transient feeling of nausea that develops in response to the use of liquid forms of the drug. This side effect usually occurs in people taking vitamins on an empty stomach.
Sometimes there was a decrease in appetite associated with long-term use of drugs.
In rare cases (usually excessive consumption remedies) there are signs of intestinal distress - rumbling in the abdomen, bloating, increased gas formation, single loose stools.

Undesirable symptoms are rarely severe, so their development should not be a reason to refuse further use of vitamins.

Correct use of the product will help prevent adverse reactions and increase the effectiveness of the product. Therefore, even ordinary dietary supplements containing fish oil require compliance with certain rules of administration:

It is necessary to strictly follow the dosage of the medicine indicated in the instructions. If you need to use it several times a day in small quantities, then you should not do it once; I take the entire daily dose.
It is necessary to drink capsules or solution only after a full meal, waiting a few minutes after its completion.
If the product is used in liquid form (emulsion), then it does not need to be washed down additionally.
It is better to swallow the capsules during meals, being careful not to chew them. If you drink them with water after eating, you can provoke the development of the adverse reactions mentioned above.

The mode of use of each form of Moller Omega vitamins differs, which is due to the different content of active components in them. But they agree on one thing - to achieve a full therapeutic effect, their regular and continuous use is required.

Fish oil capsules: benefits, side effects and cost

Fish oil is a dietary supplement of natural origin. It is obtained from the liver of cod fish. It has a specific smell and taste and is very useful for humans. Currently, fish oil capsules are more often used. It is easy to use and does not have a strong odor.

Operating principle
Indications
Use for rheumatoid arthritis
Use for osteoporosis
Use for osteochondrosis
Contraindications
Side effects
Advantages
Price

What effect does fish oil have?

Fish oil is very beneficial for humans. The polyunsaturated fatty acids it contains reduce cholesterol levels in the blood and improve cardiac function. When consumed, the risk of developing heart attacks and strokes, arrhythmias and other diseases of the cardiovascular system is reduced.

Also, these acids improve cerebral circulation and improve memory. In addition, fish oil has positive action on the joints. It reduces painful sensations, reduces inflammation and stops destruction cartilage tissue.

The next components of fish oil are vitamins A and D. Vitamin A is essential for skin, hair and nails. Vitamin D helps calcium and phosphorus penetrate cells and also reduces nervous excitement.

Scientists have proven that fish oil burns saturated fat. This means that consuming fish oil and doing 45 minutes of physical activity every day will lead to weight loss.

Who is prescribed fish oil?

Conditions and diseases for which fish oil capsules are prescribed:

burns and wounds, as it helps restore damaged tissue;
tuberculosis of bones and lungs;
rickets – vitamin D deficiency in children;
exhaustion due to severe illness;
anemia – low hemoglobin content in the blood;
excess weight;
frequent colds;
joint diseases: arthritis, arthrosis, polyarthritis and others.

Fish oil for rheumatoid arthritis

Rheumatoid arthritis is chronic illness, which affects the joints. The disease is attributed to autoimmune diseases- this means that a failure has occurred in the human immune system, and it begins to attack the entire joint. Arthritis occurs in the form of exacerbations and remissions.

During an exacerbation, the patient is bothered by pain in the joint, it swells. Due to pain, movement in the joint becomes limited.

Fish oil has a beneficial effect on joints and the immune system. Thus, with long-term use, some patients may reduce the dose of non-steroidal anti-inflammatory drugs (Diclofenac, Nise, Voltaren). This is because fish oil reduces inflammation and reduces pain. This is especially important for people who have non-steroidal drugs cause problems with the gastrointestinal tract.

People who are predisposed to rheumatoid arthritis can also take fish oil. The presence of vitamin D in it has a beneficial effect on the body and the immune system, thereby preventing the development of the disease.

Before you start using fish oil, you should consult your doctor.

Fish oil for osteoporosis

Osteoporosis is a disease in which there is a decrease in the density of bone tissue. The disease is characterized by bone pain, deformation and frequent fractures.

Omega 3 fatty acids and vitamin D have a beneficial effect on bone tissue. According to research, consumption of polyunsaturated acids is an excellent prevention of bone fractures.

Often the disease develops due to a lack of vitamin D. Its use is also necessary for the prevention of osteoporosis.

It is important to remember that fish oil contains vitamin A, long-term consumption of which can lead to osteoporosis. Therefore, before starting to use fish oil, you should consult your doctor.

Fish oil for osteochondrosis

Osteochondrosis is a common disease of the spine, characterized by damage to cartilage tissue and the vertebrae themselves.

With this disease, the patient needs complex treatment. It will be aimed at eliminating the causes of the disease, as well as relieving inflammation and pain.

Osteochondrosis requires a number of vitamins and microelements that will help restore the cartilage tissue of the spine. That is why fish oil capsules are often prescribed for this disease.

Vitamin A, which is part of fish oil, is a powerful antioxidant. It destroys free radicals that accumulate in the diseased area and destroy the spine. Vitamin A also helps restore damaged cartilage tissue, thereby speeding up the healing process.

Vitamin D allows calcium and phosphorus to penetrate into the blood, thereby restoring bone density in a person and strengthening ligaments.

Contraindications

Like anyone medicinal product, fish oil has contraindications:

pregnancy;
lactation period;
chronic cholecystitis and pancreatitis;
severe injuries;
postoperative conditions – prolonged bleeding from the surgical wound is possible;
hemophilia;
increased bleeding;
children's age - special capsules with a lower dosage are produced for children;
individual intolerance;
chronic renal failure;
thyroid diseases;
high calcium levels in the blood.

Side effects

Fish oil can cause allergic diseases, diarrhea, exacerbation of chronic cholecystitis and pancreatitis. It also reduces blood clotting. In addition, using it on an empty stomach can cause indigestion.

Advantages of fish oil capsules

The capsules are easy to use. The gelatin shell of the capsule hides the unpleasant odor and taste of fat. The capsule also retains its healing properties. The capsules look quite appetizing. Young children will not put up much resistance when asked to drink a yellow transparent capsule.

It must be remembered that the effect of taking the drug will not appear immediately. Fish oil should be taken for a long time from 1 to 3 months, during the cold season. In summer it is better not to take it, as the sun's rays will saturate your body with vitamin D, and taking the supplement will be unnecessary.

Price

The supplement is produced in many countries:

Russia;
Germany;
Ukraine;
Belarus;
Israel and others.

Biafishenol is produced in Germany. There are 100 capsules in a package. The cost is on average 50 rubles.
Amberdrop is produced in Russia. The package contains 100 capsules of 0.3 grams. Cost 130 rubles.
Amber drop – manufacturer Russia. The package contains 100 capsules of 300 mg. Price 170 rubles.
Fish oil - manufacturer Teva. The package contains 100 capsules of 500 mg. Price 900 rubles.

This is a very useful dietary supplement. The acids and vitamins included in its composition have a beneficial effect on the entire body. After a course of taking fish oil, hair becomes stronger, skin becomes moisturized, and nails become strong. It improves immunity, protects bones from fractures and prevents many diseases of the joints and bones.

Do not forget that fish oil is just a dietary supplement and it cannot replace the treatment of the underlying disease. You also need to remember that its uncontrolled use can lead to disastrous consequences. Therefore, before starting use, you should consult your doctor.

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How to treat arthritis

Arthritis is a fairly common inflammatory disease joints. It occurs at any age, although women over 40 are most susceptible to it. Arthritis causes severe pain and disruption of the functioning of many organs, and when chronic, leads to joint destruction and limited mobility. Without timely treatment, the disease can cause serious complications. Therefore, it is very important to pay attention to the symptoms of joint dysfunction in time and consult a doctor.

After examining and determining the cause of inflammation, the doctor chooses individual methods for treating arthritis. They necessarily depend on its type, stage of development and health status of the patient. Self-medication for this disease is unacceptable. After all, incorrectly chosen methods of therapy can not only cause side effects, but also aggravate the inflammatory process.

Features of the pathology

Unlike arthrosis, which is characterized by the development of degenerative processes in the joints, arthritis is an inflammatory disease. Moreover, inflammation often occurs acutely with fever, symptoms of intoxication and severe swelling of the joint. But sometimes it can occur in a chronic form. This happens most often if acute arthritis is not treated in a timely manner, as well as with some types of pathology.

Despite the modern level of medicine, it is not always possible to determine the cause of arthritis. But the symptoms of the disease, as well as the choice of methods for its treatment, depend on what caused the inflammation. Therefore, in medicine it is customary to distinguish between several types of arthritis, each of which has its own causes.

When diagnosing a disease, they must be identified, since treatment for different types slightly different:

Infectious arthritis is caused by a bacterial, viral, or fungal infection. Moreover, it does not necessarily enter the joint through damaged skin. The infection can be spread through the blood. Arthritis develops especially often in tuberculosis, influenza, gonorrhea, and dysentery.
Reactive arthritis also often appears in infectious diseases, as a reaction of the body to antigens secreted by bacteria.
Gouty arthritis develops with serious disorders of mineral metabolism. It received this name because such failures are accompanied by the deposition of salts in the joints, known as gout.
Rheumatoid arthritis occurs due to failures in the body's immune system. This can happen as a result of congenital autoimmune pathologies, allergic reactions or after infectious diseases. This type of pathology is sometimes also caused by disturbances in the functioning of the nervous system.
People with psoriasis sometimes develop psoriatic arthritis.
Traumatic arthritis occurs as a complication after serious joint injuries. This could be a sprain, sprain or fracture. If treated incorrectly, swelling may develop and inflammation spreads to the joint cavity.
Lack of vitamins and microelements leads to the development of dystrophic arthritis. This can happen due to pathologies of the digestive system or due to insufficient nutrition.
In the most serious cases, accompanied by joint destruction and deformation, they speak of the development of osteoarthritis. At the same time, degenerative processes can be slowed down, but damaged cartilage cannot be restored.
Sometimes so-called professional arthritis is classified into a separate group. It develops due to regular increased loads on the same joints.

Treatment goals

At acute course Arthritis of the joints, treatment most often begins on time. Indeed, in this case, the pathology manifests itself with pronounced symptoms. The patient experiences severe pain in one or more joints, which gets worse at night. The affected area swells, turns red, and the local temperature rises. Movement in the joint is severely limited due to pain, swelling and muscle spasm. General weakness often also develops, malaise and fever appear.

The goal of treating acute arthritis of the joints is primarily to alleviate the patient's condition. First, the pain is relieved and the inflammatory process is reduced. For this purpose, non-steroidal anti-inflammatory drugs are used in the form of tablets or injections. In addition, it is very important to rest the affected joint. At the initial stage, this is bed rest, and then wearing special orthoses.

It is also necessary to immediately determine the cause of the pathology. Eliminating it is necessarily part of the complex treatment. If these are infectious diseases, antibiotics or antiviral drugs, in case of injury it is often required surgery, and for gout - special medications and diet.

In the chronic course of the pathology, not all patients consult a doctor. Some people believe that they themselves know how to treat arthritis by using folk remedies and drugs advertised on TV. But this approach is very dangerous, since arthritis can be cured by using a set of measures aimed not only at relieving symptoms, but also at eliminating the cause of inflammation, as well as restoring joint function.

If treatment is incorrect or absent, serious complications may develop. It could be purulent inflammation bursa, sepsis, kidney, liver or Bladder. Quite often, advanced arthritis leads to the appearance of arthrosis - the joint is destroyed or deformed. Therefore, it is very important to begin treatment of inflammation on time and under the guidance of a doctor.

Features of therapy

Treatment of joint arthritis must be comprehensive. The conditions for its success are an individual choice of therapy methods, their regular and long-term use. If you stop treatment as soon as they disappear sharp pain and swelling, pathology can develop into chronic form. Therefore, it is very important to strictly follow all doctor’s recommendations.

Typically, the choice of treatment methods for arthritis depends on the cause and type of pathology. But there is general recommendations which are used most often. For any type of arthritis, complex therapy is prescribed, which includes:

use of NSAIDs intramuscularly or intravenously, as well as in tablet form;
intra-articular injections of anesthetics or corticosteroids;
external agents in the form of anti-inflammatory ointments or compresses;
additional drugs: muscle relaxants, chondroprotectors, vitamin complexes;
reducing the load on the joint using orthoses, bandages or orthopedic insoles;
a special diet aimed at eliminating metabolic disorders or replenishing the lack of microelements;
preventing congestion in joints and muscle atrophy through physical therapy;
spa treatment or the use of physiotherapeutic procedures in a local clinic.

Medications

At mild form arthritis at the initial stage of the pathology, you can get rid of pain and inflammation only with the help of non-steroidal anti-inflammatory drugs. The most commonly prescribed drugs are Ibuprofen, Ketoprofen, Nimesulide, Nise, Diclofenac, Meloxicam. If they are taken orally in tablet form, be sure to take Omeprazole to protect the gastrointestinal tract. NSAIDs cannot cure arthritis because they do not address the cause of the inflammation. But they effectively relieve symptoms, making the patient’s life easier.

Even experienced doctor cannot immediately answer what is the best way to treat arthritis. All drugs have different effectiveness and side effects, so they are chosen only individually. For example, they try not to prescribe Indomethacin in old age, as it can cause mental disorders. Ibuprofen and Diclofenac are considered the most harmless. But even these drugs are recommended to be taken for no more than a week, and if the pain continues, you need to choose a stronger medicine, for example, Movalis. This remedy relieves pain and inflammation well, but almost does not cause side effects, so you can take it long time.

If NSAID therapy is ineffective, glucocorticosteroid injections can be used. They try to prescribe them only in extreme cases due to the high risk of side effects. At severe pain Intra-articular injections of Diprospan, Hydrocortisone or Kenalog are given. Usually one injection lasts for several days, during which the patient feels the disappearance of pain and morning stiffness. If fever or other extra-articular symptoms occur, intramuscular or intravenous administration Dexamethasone, Metypred or Prednisolone.

Additionally, various ointments are used. It is impossible to cure the disease with their help alone, but they are good at helping to reduce pain, relieve inflammation and swelling. Most often it is recommended to use ointments based on NSAIDs: Indomethacin, Butadion, Dolgit, Voltaren. Sometimes prescribed hormonal agents: Betamethasone, Mometasone, Diflucortolone. Plant-based ointments, for example, with extracts of cinquefoil, comfrey, and golden mustache, are effective and easily tolerated.

Treatment of arthritis must be comprehensive, so in addition to anti-inflammatory drugs, other medications are prescribed. To improve blood circulation, enzyme agents are sometimes used: Wobenzym or Phlogenzyme. To stop the destruction of cartilage tissue, chondroprotectors must be prescribed, for example, Teraflex, Rumalon, Artra. Such drugs are used for a long time, at least 3-6 months.

Additionally, it is recommended to take B vitamins, especially thiamine, pyridoxine and cyanocobalamin. They improve the functioning of the nervous system, normalize metabolic processes, reduce painful sensations. They can be used separately in injections or in the form of complex preparations. Effective, for example, Neuromultivit or Neurobinon.

Physiotherapeutic treatment

Additionally, laser therapy is used for different types of arthritis. This method, unlike other physiotherapeutic procedures, can be used during the acute phase of the disease. But the laser is applied not to the inflamed joint, but to the ulnar vein. This blood irradiation helps reduce inflammatory process, the disappearance of infection and strengthening of the immune system. In case of chronic pathology, laser treatment can be applied to the joint itself. This method is effective in 80% of arthritis, especially at the initial stage.

Cryotherapy is also effective for any form of the disease. This may be the effect on the joints of dry cold air in a cryosauna or jet liquid nitrogen. Such procedures quickly relieve pain, reduce inflammation and swelling, and improve blood circulation.

All other methods of physiotherapy can be used only after inflammation has subsided to restore joint function or during remission in the chronic course of the disease. After all, many procedures, and especially massage, can lead to an increase in the inflammatory process. But to improve tissue nutrition and joint mobility, relieve muscle spasms and eliminate contractures, physiotherapeutic treatment is effective.

Infrared irradiation, UHF, diathermy, amplipulse therapy, UV irradiation, phonophoresis or electrophoresis are used for this. Paraffin or ozokerite applications, mud or mineral baths are also effective during the recovery period.

Diet

For any type of inflammatory pathology of the joints, especially with rheumatoid or gouty arthritis, it is imperative to follow a certain diet. If the patient is impaired mineral metabolism, as a result of which salt deposition occurs, he needs to exclude salt, smoked meats, marinades, canned food, fatty meat, and alcohol from the diet. Certain foods can increase inflammation. Most often these are corn, pork, dairy products, and citrus fruits. Therefore, it is recommended to limit their consumption.

It is best to cook food with arthritis by steaming. It is not advisable to fry food and add as little salt as possible. It is useful to eat more vegetables, fruits, fish, seafood, buckwheat, and eggs. To improve the condition of cartilage tissue, it is recommended to include jellied meat, flaxseed oil, and herbs in the diet.

Traditional methods

Only in rare cases does the patient require hospitalization. Arthritis is usually treated at home. In addition to medications and procedures prescribed by a doctor, you can use traditional methods. They will help speed up recovery, reduce pain, and restore joint mobility. But they can only be used after consultation with a doctor and as part of complex therapy. In addition, you need to remember that in case of acute inflammation, you should not heat the joint, as this will increase the swelling. But there are safe and effective recipes, which have been tested by time and many patients.

Grate raw potatoes on a fine grater and add a glass of kefir. Drink in the morning on an empty stomach. For the first 10 days you need to take this drink every day. Then - 10 times every other day, and at the end - 10 times every 2 days.
In summer, a regular buttercup will help relieve pain. You need to take a handful of fresh flowers and grind them. Apply the resulting pulp to the sore joint and cover with film. Keep the compress for no more than 2 hours.
For polyarthritis it is recommended to take Apple vinegar. A glass of water requires a teaspoon. This drink should be drunk 3-4 times a day.
Fresh vegetable juices are good for arthritis. Mix the juice of carrots, beets and cucumbers, cabbage, lettuce and carrots. It is useful to drink turnip juice with honey or lingonberry juice.

Features of the treatment of rheumatoid arthritis

Therapy is particularly challenging rheumatoid arthritis. After all, it occurs due to autoimmune disorders. That is, the body produces antibodies to its own cells. Therefore, except general treatment, aimed at relieving pain, inflammation and swelling, as well as restoring joint mobility, special methods must be used for rheumatoid arthritis.

Most often these are special medications that stop the activity of the immune system. The main drug used for this is Methotrexate. This is a drug used in chemotherapy for cancer, but for arthritis it is taken in small doses, so it does not cause such side effects. Among similar medications, Remicade or Leflunomide are also prescribed. They slow down cell division and stop the progression of pathology.

Gold preparations have been successfully used for the treatment of rheumatoid arthritis for a long time: Auranofin, Crizanol, Tauredon and others. Previously, they were the main remedy for this pathology, but after the advent of Methotrexate they began to be used less frequently. Despite the large number of side effects, many patients are still prescribed gold preparations. They are especially effective at the initial stage of arthritis and in the case when high levels of rheumatoid factor are observed in the tests. Such tablets can slow down the destruction of cartilage tissue and improve bone mineralization.

For mild cases of the disease, antimalarial drugs are sometimes used: Delagil or Plaquenil. Although they act very slowly—you need to take them for at least 6 months—they gradually reduce inflammation. Moreover, such drugs are well tolerated by patients.

They complement the treatment of rheumatoid arthritis with antibiotics. True, only sulfonamides are used for this, most often Sulfasalazine. It is well tolerated even with long-term use. This drug helps reduce inflammation and relieve pain. D-penicillamine is used much less frequently, as it is more toxic.

Except medicines Specific methods of treating rheumatoid arthritis are mechanical effects on the immune system. This drainage of lymph from the thoracic duct is an effective but complex procedure, as it must remain permanently in place for 1-2 weeks. Lymphocytophoresis is more often used - cleansing the lymph, reducing the degree of the inflammatory process. A procedure such as plasmaphoresis is also common - purification of the blood from inflammatory mediators and rheumatoid factor.

Need for surgery

On initial stages conservative treatment is sufficient for the disease. If you follow all the doctor’s recommendations, you can completely cure arthritis and restore joint health. But in advanced cases it may be necessary surgical intervention. Most often this is arthroscopy performed to take tests synovial fluid or to pump out pus from a joint.

Sometimes surgery is also necessary: arthrotomy, arthrodesis or joint resection, bone reconstructive surgery. This treatment helps stop degenerative processes and prevent exacerbations. If the joint begins to deteriorate, leading to impaired mobility, endoprosthetics or at least arthroplasty may be recommended.

Recovery prognosis

Many patients who have been given such a disappointing diagnosis are interested in whether arthritis can be cured forever. The prognosis for recovery depends on the patient’s age, general condition his health, as well as the stage and cause of the pathology. Reactive and infectious arthritis are best treated. If you start therapy on time, the disease goes away without consequences. But even in this case, treatment will be long, sometimes about a year.

The worst prognosis is for rheumatoid and psoriatic arthritis. These forms of the disease are characterized by long-term chronic course and frequent relapses. The pathology will progress if you stop the treatment recommended by the doctor, which should be permanent.

Curing arthritis is quite difficult, and in many cases even impossible. But treatment is still necessary. Only with its help can you get rid of excruciating pain and regain the ability to move normally. Proper therapy will also help stop the destruction of the joint and prevent serious complications.

Fish oil contains biologically active substances that are easily oxidized in open air. This feature natural product should be taken into account when storing it to avoid reducing the therapeutic effectiveness of the capsules and oily liquid. Therefore, you should not purchase dietary supplements if you do not intend to use them for several months. The ability of the ingredients to enter into chemical reactions and the natural composition determines the relatively short shelf life of fish oil.

Features of storing dietary supplements

Fish oil is a natural product obtained from the liver and muscle fibers of ocean fish. Its production uses technological processes that do not involve heat treatment. Such techniques ensure the safety of everyone biologically active substances, but significantly reduce the shelf life of dosage forms of fish oil. The fresh natural product has a thick liquid consistency and a specific smell that not all adults and children like. But if stored improperly, it becomes more unpleasant and rancid.

There are other signs that allow you to determine that fish oil has expired:

the liquid in the bottle has separated or changed color;
the capsules have become dull and have lost their natural shine;
chewing gummies stuck together;
a precipitate has formed in the oily liquid;
capsules and chewing marmalade do not regain their shape even with light pressure.

If there is at least one sign of spoilage of a dietary supplement, it should be thrown away immediately and not experiment with your own health.

Warning: Fish oil contains polyunsaturated fatty acids and fat-soluble vitamins. When in contact with molecular oxygen, they easily enter into redox chemical reactions with it. The resulting final and intermediate products can worsen the well-being of adults and children.

The expiration date indicated on the packaging changes immediately after opening the bottle of capsules or liquid product. There is contact with open air and the oxygen it contains. The term does not change only for capsules, each of which is packaged in blisters made of metallized foil with separate cells. How to store fish oil in other dosage forms is indicated in the instructions for use.

Capsules

Due to the presence of a durable shell, fish oil capsules do not require special storage conditions. The dietary supplement should be kept at a temperature of approximately 25°C. Exceeding this value will cause softening of the capsule and oxidation of polyunsaturated fatty acids. The gelatin shell will harden and lose its protective functions.

How to store fish oil capsules:

The packaging should not be exposed to direct sunlight, which is detrimental to fat-soluble vitamins;
To be on the safe side, you should not store fish oil at a low temperature, for example, in the side wall of the refrigerator.

Thick liquid

Fish oil in liquid dosage form Can only be stored at low temperatures. Its values vary depending on the manufacturer, but rarely exceed 12°C. The shelf life of the dietary supplement is about a year, but it is reduced to 2-3 months immediately after opening the sealed bottle. With each dosing of dietary supplements, air penetrates into the glass container, starting oxidation processes.

Liquid fish oil should be stored away from sunlight, as it acts as a catalyst chemical reaction. Manufacturers allow a slight thickening of the natural product, which in no way affects its therapeutic properties.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Updated: 08-11-2019

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Fish fat

Instructions for use

Fish oil: what are its benefits?

What vitamins are contained in fish oil?

Omega 3 fatty acids

Which fish oil is best?

How much to take per day

Side effects

Drug interactions

Fish oil for children

Fish oil for women

For face

For hair

Pregnancy

Weight loss