Is Parsley Juice Good or Bad? Step-by-step instructions: how to prepare and take funds and what helps? Parsley juice: unique composition and healing properties Parsley juice from what diseases

Parsley - spicy herb used in cooking as a condiment. But in addition to fragrant taste, this herb has medicinal properties. A special healing effect is achieved when using aromatic herb juice.

A green product helps in solving many health problems, helps maintain the beauty of the skin and hair. But before using parsley juice need to study benefit and harm, which this means can bring, as well as as its right accept.

The chemical composition and calorie content of parsley juice

Therapeutic properties of spicy greens are explained by its chemical composition, consisting of many valuable components: vitamins, macro- and microelements.

The calorie content of green juice is low, it is 49 kcal per 100 g of liquid.

Attention! When drinking juice, nutrients are absorbed much faster and better than when absorbing a sprig of grass.

Each of the substances that make up parsley has a specific effect:

• vitamin A - supports the work of the heart, kidneys, has a rejuvenating effect;
• vitamin C - protects the body from the action of carcinogens (exhaust gases, radiation), helps restore damaged tissue cells;
• vitamin K - regulates blood clotting, promotes the absorption of calcium, necessary for bone tissue;
• vitamin B4 - is part of lecithin, which is responsible for cell repair, a deficiency of the substance leads to the development of fatty liver;
• vitamin B2 - helps to renew skin cells;
• vitamin B9 - the production of proteins, red blood cells is not complete without the participation of this substance;
• phosphorus - participates in protein-carbohydrate metabolism;
• manganese - helps to maintain the required level of insulin in the blood;
• selenium - stimulates the synthesis of hormones thyroid gland.

A large number of valuable elements makes the product not only useful for health, but also allows you to use it in the preparation of cosmetics.

properties of parsley juice

All components that make up the product bring great benefit the human body, helping to cure many diseases, protecting from the effects of harmful conditions from the outside.

But if the juice is used incorrectly, the effect can be opposite, instead of benefit, you can apply harm health. Therefore, before proceeding with treatment, it is necessary to consider how beneficial features parsley juice, So and contraindications.

Benefits and medicinal properties

Unique combination active substances It has a beneficial effect on many organs of both the female and male body. When using healing liquid:

1. The immune system is strengthened, the body recovers faster after colds or operations.
2. The work of the kidneys, the genitourinary system improves due to the removal of excess fluid and salts from the body.
3. The symptoms of diabetes are reduced by reducing the level of sugar in the blood. The process of glucose metabolism is normalized in body.
4. Pain during menstruation decreases, the cycle normalizes, the process of hormonal adjustment during menopause is facilitated.
5. Vision improves, redness and tension that occur while working at a computer is removed from the eyes. It is used as a prophylactic for cataracts, conjunctivitis.
6. Work is normalizing gastrointestinal tract, digestion improves, colic is removed, relieving flatulence, bloating.
7. Are getting stronger blood vessels, heart muscle, improves joint mobility, reduces the risk of blood clots.
8. Male potency is restored, the risk of developing prostatitis is reduced.
9. The process of cell repair and tissue healing is accelerated.
10. The body is rejuvenated, the skin is cleansed and brightened.

Health benefits of parsley juice man is undeniable. Due to the property of the drink to drown out the feeling of hunger, it is recommended to include it in the diet when compiling a diet menu for people who are overweight. The presence of a large amount of B vitamins in the product makes it possible to use it in the treatment of neurosis, the consequences of psychological overload, and depression.

Healthy give green juice to children over 1 year old. One or two teaspoons of the drink, diluted with water or added to vegetable gruel, relieve the baby of colic.

Harm and contraindications

Despite the many healing properties, parsley juice should be taken with caution.

Before including the product in the diet, you should make sure that there are no allergic reaction.

The diuretic effect inherent in juice forces one to abandon its use for the following problems:

• cystitis, urolithiasis;
• exacerbation inflammatory processes in the kidneys;
• acute gastritis, ulcer.

Restrictions also apply to pregnant women. An increase in the tone of the uterus when taking juice can provoke an abortion.

Attention! An overdose of the product leads to side effects: headache, nausea, leg cramps.

Having decided to be treated with a vitamin composition, you should consult a doctor to exclude the presence of contraindications.

How to make parsley juice at home

To prepare a healing drink, all parts of the plant are used: leaves, stem, root. The main thing is that the greens are fresh. Freshly cut grass has a rich green tint, a characteristic smell, elastic (not sluggish) leaves. You can use parsley, plucked in advance, only if stored in the refrigerator for no more than 7 days. When purchasing packaged greens, you need to make sure that the packaging is intact and that there is no condensation on the inside.

When preparing juice from the root of the herb, it is necessary to pay attention to the color and structure of the roots. They should be yellow-white in color, without spots, flaws, fungus.

Before juicing, greens need to be prepared. First, sort out the grass, cutting off dry and damaged leaves. Rinse with running water to remove dirt. To eliminate pesticides, parsley is soaked for 30-60 minutes in cold water, then rinsed with boiled water. The washed grass should be dried by blotting with paper towels.

Important! The use of a microwave oven for drying parsley is not recommended, as all vitamins and minerals will be lost.

To obtain nutritious juice, greens are passed through a juicer. It is advisable to use a screw model designed for grinding fibrous products. When using other models, the device quickly clogs due to fibers.

A green drink can be obtained without the help of a juicer. This can be done in several ways:

1. Grind the greens with a blender to a puree state, separate the fibers by passing the gruel through a sieve.
2. Grind the grass with a meat grinder, squeeze out the liquid through 2-3 layers of gauze.
3. Grind the parsley with a porcelain or wooden mortar, strain through cheesecloth.

To prepare juice from the root, a fine grater is used, on which the roots are rubbed, then the mixture is squeezed through cheesecloth.

Most useful the drink is made from parsley grown between June and September.

Application features

The use of parsley juice in alternative medicine and cosmetology has been known since ancient times. Green liquid is part of many cosmetics. A large number of valuable substances and a high rate of biological activity of the healing drink allow it to be used as medicine for the prevention and treatment of certain diseases.

In folk medicine

The healing properties of green juice are achieved due to the high saturation with active substances. That is why drink in pure form and in large quantities is not recommended.

It is advisable to dilute the green liquid with water or juice of carrots, celery, beets, cucumbers, without adding sugar or salt. Daily dose vitamin composition should not exceed 50-60 gr.

There are many folk recipes describing how to drink parsley juice at various diseases.

To improve digestion

Improve work digestive system will help the juice from the roots of the grass, mixed with apple cider vinegar in a ratio of 1 to 3. Drink 50-60 ml of the mixture every morning on an empty stomach.

With painful periods and cycle disorders

A special cocktail facilitates the flow of menstruation. To prepare the mix, you need to prepare smoothies from parsley, carrots, beets, mixed in equal proportions. Drink for three months in the morning and in the evening for 25 g.

For tired eyes

They relieve eye fatigue after working at a computer or when overtired with the help of compresses. Moisten a cotton swab in a vitamin solution, apply on the eyelids for 10-15 minutes.

For cataracts and conjunctivitis

Compresses in combination with the ingestion of a green drink help in the treatment of conjunctivitis, cataracts, ophthalmia.

To prepare a healing potion, you need to mix a quarter cup of parsley juice with carrot and celery juices, taken in 1/8 cup. Drink 30 days 3 times a day before meals.

For chronic fatigue

One tablespoon of fresh parsley, diluted with a cocktail of apples and celery, mixed in equal proportions, relieves fatigue, helps to cheer up.
For kidney disease

In the treatment of pyelonephritis, nephritis, cystitis and some other renal pathologies it is recommended to use juice prepared from the root, leaves, stems of herbs, mixed with lemon juice.

The course of treatment is about 40 days. You need to drink a drink through a straw 3 times a day 15-20 minutes before meals. Single dose - 1 teaspoon.
With flatulence

Green fresh mixed with honey (1:1) will help restore normal bowel function. Accept three times during the day, 1 tbsp.

With alcohol addiction

Parsley and celery smoothie, taken 3 times a day for 1 tablespoon, reduces cravings for alcoholic beverages. With prolonged use of the cocktail, a complete cure for alcoholism is possible.

For weight loss

Property parsley suppress appetite, low calorie content of the product make it possible to use it to eliminate extra pounds.

A weight loss mixture is prepared from the following components:

• parsley - 2 bunches;
• cucumber - 1 pc;
• lemon juice - 4-5 drops.

Cooking method:

Grind cucumber and herbs with a blender or through a meat grinder. Strain the resulting slurry through gauze, squeezing out the liquid. Pour in lemon juice. Drink 100 ml of fresh juice 3 times a day before meals for 5 days. After 10 days, the course can be repeated. During treatment with parsley juice, it is recommended to exclude foods containing starch, sugar, carbohydrates from the diet. It is advisable to refrain from eating meat dishes.

In home cosmetology

Rich in vitamins parsley helps to solve with its help various cosmetic problems. Green juice is especially useful for facial skin. The nourishing liquid is suitable for the care of dry and oily skin, brightens pigmentation, relieves acne, relieves swelling.

Important! Use home remedy with parsley should be careful, avoiding contact with liquid in the eyes, otherwise irritation may occur.

If redness, rashes appear on the skin after applying a cosmetic mask, you must immediately wash off the product and take an anti-allergy medicine.

Masks for oily skin

You can get rid of excessive oily skin by wiping your face twice a day with cubes of frozen liquid. Parsley juice tightens pores, drying the skin.
For dry skin

Dry and irritated skin is soothed by a mask consisting of green fresh juice and sour cream, taken in equal proportions.

For acne

To combat acne, a mask is applied to the face, prepared from 1 part lemon fresh, 2 parts parsley juice, 4 parts honey. The mask is washed off 20 minutes after application to the skin.

For whitening

A dandelion and parsley smoothie will help whiten your skin. Crush the same number of plants, squeeze out the juice, top up mineral water, let it brew for 10-12 hours. Soak a washcloth with the solution and apply to the skin for 30 minutes.

Dark spots around the eyes are bleached with a mixture of strong black tea (20 ml) and green fresh juice. Wet a cotton swab in the solution, apply to problem areas for 15-20 minutes.

To improve skin tone

A mask of cottage cheese (2 tbsp) and green liquid (2 tsp) refreshes tired skin well. Before applying the mask, the skin must be well cleaned, 15-20 minutes after application, rinse the mixture with water.

Against age spots

There are several ways to lighten age spots:

1. Prepare a smoothie of parsley, lemon, cucumber (1:1:1). With a cotton swab dipped in the mixture, wipe the stains.
2. Mix parsley juice (2 tablespoons) and mountain ash (2 tablespoons), add 40 ml of vodka. Wipe problem areas with the resulting solution several times a day.
3. Dilute the green liquid with lemon fresh (1 to 5), add honey. Apply the mixture on the face, wash off after 15-20 minutes.

Since lemon and parsley greatly dry out the skin, it is recommended to add sour cream to masks to whiten pigmentation on dry skin.

How to store juice

Since parsley juice should be consumed only in freshly squeezed and raw, it can not be stored and boiled for a long time. The drink can be kept in the refrigerator for a maximum of 5 days.

Freezing the product will help to use the healing liquid in winter:

1. A freshly prepared drink is poured into special ice molds and placed in a freezer.
2. Frozen cubes are transferred from the mold into plastic bags or plastic containers.
3. Packages and containers are sent back to the freezer.

The storage temperature of frozen juice varies from -5 o C to -20 o C. This is necessary to preserve vitamins and other useful microelements in the product.

The beneficial properties of the drink are lost when re-frozen, so the juice should use immediately after defrosting. The frozen product will keep for about 12 months. This will make it possible to use healing nectar until the new harvest of greens.

Parsley juice is easy to prepare, it does not require significant material costs. In the absence of contraindications, adherence to the recipe and proper approach to treatment with the help of a nutrient mixture, you can strengthen the body and get rid of many health problems.

Many consider parsley to be an excellent seasoning, but not everyone knows about the benefits of parsley juice. From the article you will learn about the chemical composition and properties of the juice of this plant, its use in cosmetology, as well as the necessary steps for self-preparation of this remedy.

Chemical composition

Parsley juice contains the following nutrients:

• vitamins: A, B, C, E, PP, K;
• choline;
• beta carotene;
• macroelements: magnesium, phosphorus, calcium, potassium;
• trace elements: iron, manganese, iodine, copper, silicon, selenium, zinc.

Did you know? Famous admirers of parsley included the 16th-century Queen of France, Catherine de Medici, and the 8th-century Frankish Emperor Charlemagne.

Also, this product contains a small amount of calories, 47 kcal per 100 ml of parsley juice.

properties of parsley juice

Before use, you should study the positive properties of this product, as well as its possible negative effects on the body.

Beneficial features

• Among the properties that provide useful influence on the body, we can note the following:
• normalization of the activity of the adrenal glands and the thyroid gland;
• help with dysfunction of the genitourinary system;
• cleansing blood vessels and preventing the appearance of blood clots;
• elimination of toxins and reduction of inflammation;
• help for the digestive system, activation of intestinal motility, fight against dysbacteriosis;
• reduction of inflammation in gallbladder and help with gallstone disease;
• treatment of eye diseases such as cataracts, conjunctivitis, ophthalmia;
• reduction of eye fatigue when using a computer;
• help with pain during menstruation and with a disturbed menstrual cycle;
• improving skin condition, helping to get rid of freckles, wrinkles and age spots;
• help with bruises and insect bites.

Did you know? In ancient Rome, parsley was given to gladiators before fighting in order to increase strength and gain fearlessness..

Possible contraindications and harm

• Despite the useful properties of the product, you must also be aware of possible contraindications for its use, such as:
• individual intolerance;
• exacerbation of gastritis and stomach ulcers;
• kidney disease;
• pregnancy (due to the effect of the product on increasing the tone of the uterus, its use by a woman in position can cause premature birth).

Features of application in cosmetology

The composition of this plant is rich in various useful elements, which helps to actively use it in the field of cosmetology.

ice cubes

Parsley juice ice is designed to refresh and tone the skin, prevent the appearance of wrinkles and age spots on it. These are suitable for all skin types, but are most recommended for fading and losing tone.

To make such a tool, you need:

1. Take 2-3 bunches of parsley without breaking the petioles.
2. Put the greens in a juicer, pour the liquid into molds and freeze.

You need to use such cubes twice a day to wipe your face. Ice cubes from concentrated juice tighten the skin well and lead to drying of oily skin. It is also possible to dilute the juice of the plant with mineral water in equal proportions before freezing in order to achieve an easy cleansing of the skin.

Important! It is necessary to refrain from rubbing the skin with ice cubes made from parsley juice if there are dilated vessels, wounds, ulcers and inflammations on the face.

For whitening purposes

This plant is often used to cleanse and whiten the skin.

To remove age spots from the skin, you need to:

1. Take parsley and dandelion at the rate of 1:1, finely chop them until liquid appears.
2. Pour in there a large number of mineral water.
3. Infuse the mixture for 12 hours.
4. Apply to skin for 30 minutes.

To whiten the skin around the eyes and get rid of dark circles:

1. Take 20 ml of freshly brewed strong black tea.
2. Add some parsley juice to tea.
3. Dip cotton pads in this solution and apply them to the skin around the eyes for 15 minutes.

Fight against acne

The plant is actively used in the presence of acne and blackheads.

To get rid of this annoying problem, you should:

1. Pass a bunch of parsley through a meat grinder, juicer, or chop it using a blender.
2. Take a cheesecloth and strain the resulting mixture through it.
3. Squeezed liquid should be smeared with problem areas of the skin 2-3 times a day, the course of procedures is 1 month.

Important! Before applying products from parsley juice, the skin must be cleaned with a tonic or special milk.

Since oily skin tends to suffer from a lot of acne, you can also prepare and use lotion.

To make it you will need:

1. Take the roots and leaves of parsley 1 tbsp. spoon, chop them up.
2. Pour them hot water and heat in a water bath for half an hour.
3. Cool and squeeze using cheesecloth to obtain liquid.
4. Pour in 1 tbsp. a spoonful of alcohol.
5. Apply face wash twice a day.

Nourishing mask

Due to the large number of useful components in the composition of the plant in question, a nourishing face mask can be made from its juice.

To make such a mask, you need:

1. Take 100-200 grams of parsley and chop it until liquid appears.
2. Pour a little water into the greens, put on a small fire and bring to a boil.
3. After the greens you need to mix, cool and strain using cheesecloth.
4. The mixture should be applied to gauze in an even layer and applied to the face for 15 minutes.
5. Wash off with room temperature water.

For weight loss

By virtue of appetite suppression, a decoction based on the juice of this plant is actively used to lose weight.

To prepare a miracle cure, you need:

1. Take a bunch of fresh parsley and chop it with a knife.
2. Pound the greens to get liquid.
3. Pour greens with boiling water at the rate of 2 tsp. greens for 1 cup boiling water.
4. Let simmer on low heat for 15 minutes, then cool and strain.

How to prepare and take parsley juice at home

Since the juice of this plant is not produced on an industrial scale, it must be done at home.

Important! For consumption, parsley juice is most useful immediately after production; it does not need to be stored for a long time.

To get the juice that will be most useful, you must follow the instructions below:

1. Take only plucked parsley or one that has been stored in the refrigerator for no more than 7 days.
2. Remove all damaged and dry leaves. Use only healthy leaves that have a rich green color.
3. Rinse the herbs well using running water.
4. Put it in a container and pour cold water for half an hour, then rinse with boiled water at room temperature.
5. Extract juice using a juicer. In its absence, you can use a blender, but after that the resulting mixture must be squeezed out with gauze.

For ingestion, the juice of the plant in its pure form is not used, it must be diluted with boiled, cooled to room temperature water, you can also add it to other drinks.

Video: Making Parsley Juice in a Juicer

The norm of drinking parsley juice per day is 40-50 ml. Children are recommended to use this product from the age of one, but their daily allowance is no more than 2 teaspoons.

Parsley juice is a source of many useful ingredients. Knowing about its properties and possible contraindications, you can use it exclusively for a positive effect on your body.

According to nutritionists, freshly squeezed vegetable juices are much healthier and more valuable than fruit juices. However, there is a drink that, in terms of its medicinal properties, is significantly ahead of even fresh vegetable juices.

Since ancient times, parsley juice has been considered a real elixir of life, which relieves a huge number of ailments, helps restore strength, and promotes longevity. Even in the time of Hippocrates, it was used as a treatment for various inflammatory diseases, as well as a panacea for male insolvency in the intimate sphere. In ancient Egypt, he was considered the blood of the god Horus, which he shed while fighting enemies for his father, Osiris. And in the Middle Ages, this plant and juice from it were endowed with magical properties - up to the healing of mortal wounds and the ability to cause evil spirits.

Modern nutritionists no longer consider parsley as a means of inviting the devil to a rendezvous, but they are unanimous in their opinion - the juice from this plant is endowed with simply incredible biological activity.

Calorie content and chemical composition

The energy value of the product is 49 kcal per 100 g of the product. Compound nutrients is as follows - 3.6 g of protein, 0.4 g of fat and 7.6 g of carbohydrates.

Chemical composition drink includes wide range useful substances: vitamins, as well as micro and macro elements. Thus, vitamin A is an effective antioxidant that slows down aging and is involved in the process of protein synthesis. Vitamin K helps the body absorb calcium, which is necessary for bone tissue, prevents the development of osteoporosis. Folates prevent the development of anemia, are responsible for the condition of nails and hair. Choline is one of the components of lecithin, which is responsible for the structure and regenerative properties of cells, and also participates in the synthesis of insulin, helping to prevent the development diabetes. In addition, its deficiency can provoke such a serious problem as fatty liver.

Parsley juice is a source of selenium, which stimulates the synthesis of thyroid hormones, as well as phosphorus, which is responsible for mental activity and takes part in the metabolism of proteins, carbohydrates and fats. Manganese, present in the composition of this product, acts as an activator of many enzymes, helps to maintain the level of insulin in the blood at the required level. It is also responsible for the functions and regeneration of connective tissue.

Vitamin composition

Micro and macro elements

Medicinal properties

As noted above, parsley juice boasts a high rate of biological activity, so it should not be used to quench thirst, but as a medicine.

Parsley juice has long been one of the main components of a huge number of traditional medicine recipes.

To improve digestion

Mix fresh parsley with apple cider vinegar in a ratio of one part to three. This mixture should be consumed on an empty stomach daily for 1/3 cup.

With painful periods and cycle disorders

Mix freshly made carrot and beet juice in a ratio of 50:50, so that in total you get three-quarters of a glass of drink. Add 17 g of parsley juice to the mixture. Use a therapeutic cocktail should be in the morning and in the evening, dividing the portion into two times. The course is at least three months.

For tired eyes

Those who spend a lot of time in front of the monitor can do compresses to relieve eye fatigue. To do this, moisten cotton pads in fresh juice and put them on your eyelids. Keep it for ten minutes.

For cataracts and conjunctivitis

At eye diseases not only juice compresses are recommended, but also its use in combination with fresh carrots and celery. We mix the ingredients in a combination of ¼ cup (parsley) and 1/8 cup (carrot and celery) and drink daily for a month.

You can also take the juice in its pure form, one tablespoon three times a day, immediately with half a glass of water. The duration of the course is eighteen days.

For chronic fatigue

Start each morning with a smoothie made with celery and apples (in equal proportions) with 1 tablespoon of freshly squeezed parsley juice per glass.

For kidney disease

Those who have been diagnosed with pyelonephritis, nephritis, cystitis and other diseases of the excretory system are recommended to take fresh juice three times a day, twenty minutes before meals. The dose is one tablespoon. Duration of application - 40 days. Please note that if kidney disease is in the acute stage, the drink should not be taken.

With flatulence

For those who suffer from disruptions in the work of the intestines, it is recommended to take parsley juice with honey. The ingredients are mixed in a ratio of 50:50, take 1 tbsp. l. three times a day.

With alcohol addiction

Reception three times a day, one tablespoon of a mixture of parsley and celery juices (ratio 50:50) is recommended for alcoholism. It is believed that with long-term use of this remedy, the craving for alcohol-containing drinks decreases.

For weight loss

Since ancient times, curly green beauty was considered effective tool to get rid of extra pounds. The ability of this green to suppress appetite for a long time was known to our ancestors, who learned how to prepare a decoction for weight loss based on parsley juice.

To prepare a decoction, first chop a bunch of fresh parsley with a knife. Then the greens should be thoroughly crushed so that it starts up the juice.

Next, prepare water at the rate of one glass for two teaspoons of the resulting juice. Pour the chopped greens with juice with the right amount of boiling water and cook over low heat for a quarter of an hour. Cool the finished broth and strain.

It is necessary to take the resulting drink on an empty stomach during the day, half a glass at a time. It is necessary to drink it at the moment when you begin to feel hungry. After taking the decoction, the cramps in the stomach turn, and the feeling of hunger can be suppressed for at least two hours. In this way, you reduce the number of snacks, reducing the number of calories consumed. The course of taking the decoction is two weeks.

Use in cooking

Parsley juice in its taste goes well with almost all vegetable and fruit fresh juices. The most useful are mixes with juices of carrots, apples and cucumbers.

Contraindications for use

Due to the fact that the concentration of active substances in this drink is very high, it should be used very carefully. First of all, you need to make sure that you do not have an allergic reaction to this product. Please note that individual intolerance to parsley juice can be even among those people who use the greens themselves without the slightest negative consequences.

In addition, this juice is contraindicated during pregnancy. It is believed that it can tone the uterus, which is fraught with the threat of miscarriage.

This drink should also be excluded from the diet during exacerbation of inflammatory processes in the kidneys and gastrointestinal tract.

Please note that during the use of fresh juice for medicinal purposes, nutritionists recommend minimizing the content of foods high in starch and sugar in the diet.

How to make parsley juice at home

Industrial production of parsley juice is not carried out. You can cook it exclusively at home. To make the juice as useful as possible, several factors should be taken into account:

1. It is best to use freshly picked parsley stalks. However, if you do not have such an opportunity, you can use the herb that has been stored in the refrigerator for no more than a week.
2. Remove all damaged and dried leaves. Leave only absolutely healthy leaves of intense green color.
3. Rinse the herbs thoroughly under running water. After that, let the parsley soak for half an hour in a container with clean cold water, and then rinse it with boiled water (not boiling water).
4. To prepare fresh juice, use a juicer. In the event that you do not have it, the greens can be chopped in a blender, and then squeezed out using cheesecloth.
5. Parsley juice is consumed immediately after it has been prepared. You can’t store it, because all the useful properties will quickly “come to naught”.

We drink parsley juice correctly

Due to the high biological activity of juice in its pure form, they do not drink it. Usually it is diluted with boiled water at room temperature or added to other fresh juices. Salt and sugar are not added.

The maximum daily dose of parsley juice is 40-50 ml.

Please note that, despite the fact that this drink can also be given to children, starting from the year, the dose in this case is significantly less - no more than two teaspoons per day. For children, fresh is also diluted with water or added to vegetable puree.

Use in cosmetology

The high biological activity of parsley juice makes it indispensable not only for internal but also for external use. It is one of the invariable components of cosmetic products most famous brands beauty industry.

Parsley juice has long been used for the beauty of the skin and hair. Moreover, it simultaneously helps to solve a huge number of cosmetic problems.

Parsley for skin beauty

There are more than enough indications for the use of home-made cosmetics based on parsley juice. They are most useful for mature skin, which already shows signs of aging and wilting, mimic wrinkles. Parsley will also come to the rescue of those who suffer from a yellowish, dull complexion, in other words, it will become a lifesaver for tired skin. In addition, even our ancestors knew about the wonderful whitening properties of this plant - it helps to get rid of unaesthetic age spots. Finally, this product helps to get the job done sebaceous glands- moreover, cosmetics based on parsley juice can be used for any type of skin.

For oily skin

To solve the problem of increased oiliness of the skin, the notorious "black spots" and enlarged pores, it is enough to apply a mask on the face every evening from lemon juice mixed in a ratio of 1: 2: 4, parsley juice and honey. Wash off the mask after twenty minutes.

For dry skin

Owners of excessively dry skin can make a mask by chopping the greens and squeezing the juice out of it, and then mixing the resulting slurry with sour cream in a ratio of 50:50.

For acne

Parsley juice helps to cope with such a serious cosmetic problem as acne. Just wipe the problem areas of the skin three to four times a day with a cotton swab dipped in freshly squeezed juice.

For whitening

To give the face an interesting pallor, you can use a recipe well known to our great-grandmothers: mix lemon juice with parsley juice in a 5: 1 ratio. Wipe the skin with the resulting mixture several times a day.

To improve skin tone

To refresh any skin type, mix two tablespoons of cottage cheese with two teaspoons of parsley juice. Such a mask is applied to previously cleansed skin, and after a quarter of an hour it is washed off with water without soap.

Another option is to make cosmetic ice. To do this, add one and a half tablespoons of juice to 0.5 liters of clean water, pour the mixture into ice molds and send it to the freezer. You can pamper yourself with an ice massage in the evening, after removing makeup.

Against age spots

A mixture of lemon, parsley and cucumber juices in a 1:1:1 ratio will help solve the problem of age spots. Every day, wipe the pigmented areas of the skin several times with a cotton swab.

Please note that before using any parsley juice-based skin care products, you need to make sure that they will not cause you an allergic reaction. To do this, put a few drops of fresh juice on your wrist and rub it into the skin. If within an hour you do not feel any discomfort, manifestations of intolerance can not be afraid.

Parsley for hair beauty

Parsley juice is also considered one of the most effective drugs for the beauty of curls. Traditional medicine considers it an effective tool for hair growth, strengthening their roots and improving the structure.

Parsley juice can be rubbed daily in its pure form into the hair roots and washed off with room water after thirty minutes.

The second option is to prepare a hair mask. To do this, mix 35 g of honey, 35 g olive oil and 1 tablespoon of parsley juice. The mixture should be heated in a water bath until its temperature is approximately 35 degrees. After that, gently massage into the scalp. Put on a bathing cap and wrap your hair in a towel. The mask is washed off after thirty minutes. warm water with shampoo. It must be done at least twice a week - and soon your curls will be surprisingly strong and shiny.

Delicious, bright and healthy, parsley is often overlooked as a garnish and condiment by many. But in vain. This is not just an aromatic herb that can add a special flavor to a dish, but also effective medicine. People have known about its amazing healing properties for a long time. And today this spice is used to improve vision, it relieves eye strain and redness. But this is not its only property. Particularly popular in traditional medicine parsley juice is used, which is made from all parts of the plant.

It got its name from the Greek word, which means "mountain celery". This biennial plant belongs to the family "Umbrella" of the same species from the genus "Petrushka". In the wild, it can be found in the Mediterranean countries.

Parsley is available throughout. It can be grown at home on a balcony or windowsill.

It is a very popular herb in the Caucasus, East and Mediterranean countries.

Benefits of Parsley Juice

A sprig of parsley can do more than just garnish your dish. It contains two types of components that provide the unique properties of this herb. The first type is the essential oil constituents, including myristin, limonene, eugenol, and thujene. The second is flavonoids, among which it is necessary to highlight apiin, apigenin, luteolin, chrysoeriol.

In addition, it contains vitamins, minerals, dietary fiber and a number of other beneficial phytonutrients beneficial to the human body that help heal and protect it from various harmful external conditions.

Parsley is very healthy on its own, but its juice is the form that enhances nutrient absorption and can provide far more than a sprig of herb.

Vitamin A is a natural antioxidant that is essential for maintaining the health of the heart, lungs, and kidneys. It plays one of the important roles in maintaining vision, prevents the development of age-related macular degeneration of the retina.

30 ml of juice contains 126 micrograms of this vitamin, which is 14 percent for men and 18 percent for women of the recommended daily allowance.

It is necessary to constantly replenish your body with water-soluble vitamin C. This vitamin is involved in the regeneration and restoration of damaged tissue cells, in the production of collagen for blood vessels, skin and cartilage tissue.

It is an antioxidant, which means it helps protect the body from the action of free radicals, external carcinogens such as exhaust fumes and radiation.

30 ml of juice can provide 40 mg of this vitamin, which is 45 percent for men and 50 percent for women of the daily requirement. And smokers need it even more.

Parsley contains vitamin K, a vitamin that is involved in the regulation of blood clotting. Its deficiency can lead to bleeding, problems with tissue repair after bruises and accidents.

It is involved in calcium metabolism, which means that bone tissue cannot do without this vitamin.

folate or folic acid, vitamin B9, is involved in many processes: in the production of proteins, red blood cells, DNA, reduces the risk of anemia with a low iron content.

It is especially necessary during pregnancy to protect the fetus from birth defects neural tube.

Parsley juice contains all these elements in a concentrated form, including mineral compounds, enzymes, chlorophyll, and essential oil.

It should be noted right away that parsley juice should not be consumed in large quantities by pregnant women and those who are prone to frequent bleeding, take medications to thin the blood.

To prepare juice, you can use not only the green leaves of the plant, but also the stem with the root. Parsley root contains more useful active substances. It has traditionally been used in folk medicine to cleanse and remove stones from the urinary system.

To replenish the daily intake of vitamin A and C, just 50 grams of the root is enough.

It contains much more essential oils, which contribute to the release of bile, improve digestion.

parsley juice health benefits

All these components of the composition of the herb have a positive effect on many organs of the human body. Its benefits are obvious. He:

Contains a huge amount of biologically active substances and is a rich source of essential vitamins, minerals and phytonutrients;

Helps strengthen immune system, protects against infections and colds, promotes faster recovery and recovery;

Reduces the level of bad cholesterol;

Helps strengthen the walls of blood vessels;

Improves digestion, helping to prevent intestinal disorders such as flatulence, bloating, increased gas formation;

Eliminates bad breath;

Promotes the excretion of uric acid salts, acting as a diuretic, relieves inflammation;

Serves as a preventive measure for the development of prostate diseases in men;

Dissolves and removes stones from the kidneys, urinary and gallbladder;

Slows down the aging process by improving the regeneration of skin cells.

Juice has on the human body:

Increases brain activity, helping to cope with large mental stress;

Relieves inflammation and redness of the eyes during prolonged sitting at the computer;

Improves joint mobility and relieves pain in arthritis, gout, osteochondrosis;

Strengthens and improves the cardiovascular system;

Prevents constipation;

Relieves colic, prevents dyspepsia, the formation of intestinal gases.

It is recommended to drink parsley juice not only to cleanse the body of salts and toxins, but also to those who are constantly exposed to adverse conditions and suffer from frequent disorders. nervous system has trouble sleeping.

Juice will be useful for those who decide to get rid of excess weight.

Parsley juice in cosmetology

Many beauties know about the beneficial properties of parsley juice for facial skin. It will help get rid of dark circles under the eyes, relieve eye fatigue, reduce the appearance of freckles and age spots.

Rich in vitamins, it improves appearance skin, making it more youthful and radiant.

It is useful to make masks based on juice and drink it. You can add the juice of other herbs, vegetables and fruits to it. No one canceled food from the inside.

The most popular mask is to mix 1 part parsley juice and 5 parts lemon juice, a teaspoon of honey and apply on the face. Such a mask will perfectly cleanse the skin, reduce freckles, and lemon juice will remove the dead layer of cells, lighten acne scars. After holding it for only 15 minutes on the face and washing off, you will immediately see the first changes.

A nourishing mask is made with oatmeal. 2 tablespoons of oatmeal is mixed with juice so that a viscous mixture is obtained, and applied to the face and décolleté. Hold for 20 minutes and wash off with warm water.

Get rid of oily sheen, narrow pores, heal acne and pimples with parsley ice cubes or pure juice.

You can freeze both pure juice and diluting it with water in a ratio of no more than 1:5.

Parsley juice for salt removal

To remove salts and toxins from the kidneys and joints, parsley juice is often used together with lemon juice. Lemon helps to dissolve salts, and parsley, having diuretic properties, removes them from the body. In this combination, you get an excellent cleanser not only for the kidneys.

Why is it necessary to cleanse the kidneys and the body of salts and why should this become an integral habit? The kidneys purify the blood and remove all excess waste from the body. When many different toxins accumulate in it, or, as we used to call them, slags, they become clogged and cease to perform their functions normally. The blood becomes clogged and spreads throughout the body.

As a result, the functioning of the whole organism is disturbed, we begin to get sick, in the kidneys, bladder salts and stones are deposited. Then we remember the salt-free diet, we exclude from the diet foods that contribute to the accumulation of uric acid.

Our urine becomes like strong brewed tea, back and joint pains appear, we get tired quickly. Frequent urge to urinate does not give the desired relief, the legs and face swell, bags appear under the eyes.

All these symptoms indicate that the kidneys and urinary system are not coping with their functions and until time is lost, she needs help.

Parsley is famous for its diuretic properties. Lemon contains a lot of potassium, which helps to remove excess fluid.

The easiest recipe is to squeeze the juice from parsley (leaves, stems, root) and mix in equal proportions with lemon juice. Drink no more than one teaspoon at a time through a straw three times a day. It should be taken before meals or 1.5-2 hours after meals.

How to Prepare and Take Parsley Juice

Parsley juice goes well with almost all vegetables and fruits. It can be mixed with juice:

and many others.

Deciding to conduct a course of juice therapy, you need to know that it is better to drink any juice immediately after preparation, so as not to lose nutrients.

Juice can be squeezed from all parts of parsley. This can be done in several ways.

Squeeze through juicer. If you are making blended juice, then parsley should be loaded last. She quickly clogs the juicer.

Scroll it through a meat grinder and squeeze the juice through cheesecloth. Perfect for making small amounts of juice.

Grind in a blender and strain through a strainer or squeeze through cheesecloth.

Parsley root can be grated on a fine grater and squeezed through cheesecloth.

Before cooking, it must be rinsed well so that harmful bacteria do not get into the juice. You can soak for half an hour in salt water and then rinse with cool water. Dry with paper towels.

To make extra pounds go easier, drink daily half an hour before the main meal, one to two teaspoons of juice.

If you suffer from irregular menstruation, parsley juice with red beets will help to normalize it. Every day before and during menstruation, drink a mixture of two juices (50 ml each).

Suffering from joint pain, prepare such a vitamin mix.

1 bunch parsley with stems

juice from 1 lemon

2 tablespoons honey

1 teaspoon fresh ginger root

Wash the parsley thoroughly. Cut the apple into 4 pieces or more (depending on the juicer model or the juicing method).

Squeeze out the juice from the lemon. Grate the ginger root on a fine grater.

Pass parsley, apple through a juicer. Add the rest of the ingredients and drink.

This recipe can be used to make smoothies. In this case, add 50 ml of purified water.

Another recipe will help cleanse the kidneys, liver, joints.

1 bunch of parsley

2 medium lemons

1 green apple

1 teaspoon ginger

Squeeze juice from all ingredients. Dilute it with 100-200 ml of filtered water.

Parsley juice can be included in baby food since one year already. It is better to dilute it with purified water or green apple juice.

The daily rate should not exceed 40-50 ml, diluted with another type of juice or water. He has contraindications, which will be discussed below.

Contraindications and harm

At the very beginning of the use of parsley juice, you may experience headache which usually resolves after a few days. This may be one of the signs that your health is not all right. If the pain persists, stop drinking the juice and consult a doctor.

At the initial stage, dizziness may occur.

In the presence of stones during cleaning, there may be injury to the kidneys and urinary tract. If their presence has already been diagnosed, then be sure to consult your doctor if you can drink it.

Although parsley juice does not remove potassium from the body, it can cause leg cramps when consumed. As a rule, such by-effect happens with an overdose.

Including juice in your diet can irritate your mouth, stomach, esophagus, and intestines. With exacerbation of gastritis, ulcers, its use is strictly contraindicated. It is also forbidden to drink in case of damage to the oral mucosa, the presence of wounds and sores.

Juice is contraindicated during pregnancy, as it increases the tone of the uterus, which can lead to abortion.

An allergic reaction with individual intolerance to this type of plant can also occur.

Having decided to include parsley juice in your diet, evaluate all the benefits and harms, possible risks associated with its use.

For a long time the glory of a natural healer-miracle worker has been entrenched in parsley. She was treated in the time of Hippocrates, directed against inflammation in the body and male diseases. And in Ancient Egypt and completely extolled, considering it a divine plant. According to legend, curly spice grew where the blood of the god Horus was shed when he fought for his father, the god Osiris.

Parsley juice from that time to this day is considered the elixir of life, relieving a whole bunch of ailments and giving strength. According to the degree of biological activity, it leaves freshly squeezed juices of vegetables and fruits far behind. Consider the benefits of this wonderful nectar.

Chemical composition

The chemical "stuffing" of the drink is represented by a whole army of useful elements:

• mineral salts;
• antioxidants;
• flavonoids;
• essential oils;
• vitamins A, B, C, E, H, PP;
• beta carotene;
• choline;
• macronutrients: potassium, magnesium, phosphorus, calcium;
• trace elements: zinc, selenium, copper, iodine, silicon, iron, manganese.

Attention! Parsley juice is low-calorie - only 47 kcal per 100 g. The drink can be safely included in any diet.

Healing potential

So, what is the benefit of parsley juice?

• Strengthens the immune system, increases the protective functions of the body in the fight against infectious diseases, eliminates beriberi, bestows strength lost as a result of operations and serious illnesses.
• Removes excess cholesterol, makes the walls of blood vessels elastic, strengthens the heart muscle. The product is strongly recommended for patients with diseases of cardio-vascular system due to its ability to lower blood pressure.
• Produces a diuretic effect, without "encroachment" on useful substances. That is, parsley juice brings out only unnecessary liquid, without capturing potassium, as many diuretic drugs do.
• The drink is simply necessary for people with a sedentary lifestyle, as it prevents the formation of blood clots in the blood vessels.
• Due to the content of antioxidants, it serves as a preventive measure against oncological diseases and does not allow cells to wear out prematurely.
• Its anti-inflammatory and antibacterial properties are high, due to which it is indicated for inflammation. urinary organs, with cholelithiasis and kidney stones.
• The life-giving juice of parsley is a powerful aphrodisiac. It increases sexual desire in both men and women, fights impotence and frigidity. In addition, the drink relieves prostate symptoms, helps with painful periods, menopause and normalizes menstrual cycle.
• Recommended for cataracts, conjunctivitis and impaired vision. People whose activities are related to the computer should drink carrot, parsley and celery juice cocktails daily.
• This is a real lifesaver for losing weight ladies. Juice improves digestion processes, improves metabolism and produces a "general cleansing" of the body from carcinogens. It prevents the deposition of fat reserves "for a rainy day" and dulls the feeling of hunger.
• What else is parsley juice good for? Few of us are aware that the liquid squeezed from the leaves of the plant can be dripped into the nose with a runny nose and congestion. For one procedure, the juice of 5-6 leaves will be enough. At the same time, the elixir must be prepared anew each time, since it quickly loses its healing properties.

Application in cosmetology

Parsley liquid has found its application in cosmetology. It refreshes the complexion, regulates the sebaceous glands, smoothes superficial wrinkles, eliminates acne, spots and rashes. Based on the juice, masks and tonics are prepared.

ice cubes

Dilute parsley juice with cold boiled water in a ratio of 1:5. Fill them with ice cube trays and keep in the freezer for a while. Regularly massage the skin with the resulting cubes. As a result of these simple actions, a fine network of wrinkles will be smoothed out, itching and redness will go away. Cubes tone and refresh the skin, giving it a pearly glow.

For whitening purposes

Dilute the parsley liquid with lemon juice in a ratio of 1:5, add a little honey. Mix the mixture thoroughly and apply on the face for 15 minutes. Then wash with cold water. This mask, when performed regularly, will relieve you of age spots and acne scars. It can also be done with excessive oily skin.

Fight against acne

Parsley juice is a proven remedy for acne. To prevent their appearance and get rid of existing ones, wipe your face 3-4 times a day with a cotton swab dipped in parsley liquid.

Nourishing mask

For comprehensive nutrition of the face, use the following mask: crushed oat flakes(2 tablespoons) pour parsley juice until a viscous mass is obtained. Apply it on the face and neck, wait 15-20 minutes and then wash off with cool water.

Attention! Make sure that the mask does not get into your eyes, if this happens, immediately rinse them with cold water.

How to make a drink

Parsley juice can not be found in canned form, as it quickly deteriorates. For cosmetic purposes, it is frozen in the freezer, and then for 3-4 days, no more. Therefore, courses of treatment are usually carried out in the summer.

Attention! Parsley juice is prepared only once. When stored in the refrigerator, it loses some of its beneficial properties. Greens can last a whole week.

The drink is made from the stems and leaves of the plant. The raw materials are thoroughly washed and left for 20-30 minutes in a bowl of cold water to eliminate possible bacteria. After that, the greens are crushed with a blender or meat grinder and squeezed through several layers of gauze.

How to drink

Strictly follow all the rules of admission:

• The drink contains a large amount of biologically active substances, it is harmful to drink it in its pure form. Can be mixed with water, carrot, cucumber, beet or celery juice.
• The optimal daily rate is 40-50 g. During the course of treatment, meat, sugar and products containing starch should be abandoned.
• Drink the drink immediately after preparation, without adding any sugar or salt. Drink in small sips, holding in your mouth. Mixed with saliva, the liquid is quickly absorbed by the stomach.
• To combat excess weight, juice is drunk 1-2 teaspoons 30 minutes before eating. Frequency - 3 times a day.
• To bring the menstrual cycle back to normal, drink a mix of parsley and beetroot juice. At the same time, the daily rate of beetroot nectar should not exceed 50 g. Use the mixture before menstruation and before they end.
• Parsley juice is allowed for one-year-old children. Babies should be given no more than 2 teaspoons per day, diluting the liquid apple juice or water.

Contraindications. Harm

Despite the pronounced benefits, parsley juice can harm the body if you do not follow the rules of admission and ignore contraindications. This is fraught with exacerbation of diseases and allergic reactions.

The product is prohibited for use:

• with diseases of the kidneys and bladder;
• with acute gastritis;
• with a stomach ulcer;
• with individual intolerance to the plant.

Now you know the benefits of parsley juice, and what are the risks of ignoring the above instructions. Turn this incredible useful product in your diet and be healthy!

Parsley is very useful for the human body. Healing juice is prepared from the greens and roots of the plant, which is actively used in alternative medicine.

This tool helps in solving many health problems, and also helps to preserve the beauty of the skin and hair. To independently verify the effectiveness of parsley, you need to familiarize yourself with what it brings, how to take the product, and act strictly according to the instructions.

Consider in the article how to make juice at home, how it is useful, whether it is necessary to add to remedy juice of lemon, cucumber, celery and other products and for what.

What part of the plant is used to make the remedy?

To make juice, parsley green leaves are used, as well as the stem and root. Parsley root has many more active beneficial components.

Chemical composition

Parsley juice has a rich composition:

• vitamins A, K, C, E, PP, group B;
• beta carotene;
• choline;
• macronutrients: potassium, magnesium, phosphorus, calcium;
• trace elements: zinc, selenium, copper, iodine, silicon, iron, manganese.

Benefit and harm

We will analyze the beneficial properties and contraindications of drinking plant juice. Parsley juice favorably affects many organs and systems of the human body.:

Indications for treatment with parsley juice:



In the presence of stones during cleaning, injury to the kidneys and urinary tract can occur. Before treatment with folk methods, you should consult a doctor.

The medicinal properties of parsley are described in more detail.

Contraindications to the use of parsley juice:

• kidney failure;
• cystitis;
• urolithiasis disease;
• bladder disease;
• inflammatory processes in the kidneys;
• chronic diseases of internal organs;
• acute form of ulcers and gastritis;
• pregnancy;
• lactation;
• individual intolerance.

Possible side effects:

• irritation of the oral mucosa, esophagus, stomach and intestines;
• increase in uterine tone;
• allergy;
• overdose - nausea, muscle pain, leg cramps.

Do not exceed the portions indicated in the recipes. Before treatment, it is advisable to visit a doctor to make sure there are no contraindications.

Step by step instructions: how to squeeze at home?

How to make juice at home? Fresh parsley or one that has been stored in the refrigerator for no more than seven days is suitable for making juice. It is necessary to remove all dried and damaged leaves. Rinse greens thoroughly under running water. You can soak for 15-30 minutes in clean cold water, then rinse with cool boiled water. Dry with paper towel. Wash, peel, coarsely chop the roots and soak in water.

With a juicer

Cut the prepared greens and pass through the juicer.

Parsley greens contain a lot of fibers and quickly clog the apparatus. Best choice for juicing auger juicer like a meat grinder.

Without juicer

Since the necessary juicer is not always at hand, we will analyze how to get juice from a plant without it. There are several options:

1. Place parsley in blender and puree. Separate the fibers through a strainer or squeeze out the liquid through two layers of gauze.
2. Pass the greens through a meat grinder, then squeeze the juice through gauze folded in several layers.
3. If used, grate it on a fine grater and squeeze the juice with cheesecloth.

It should be noted that parsley juice cannot be stored.

Step by step instructions: how to drink?

Fresh parsley juice is very rich and concentrated.

It is better not to use the remedy separately and not to drink more than 60 grams at a time. It is recommended to dilute it with juices of other vegetables: celery, cucumber, carrots, spinach, cabbage.

From a cold

Ingredients:

• bunch of parsley;
• spinach leaves - 2 cups;
• green apple - 1 piece;
• cucumber - 1 piece;
• ginger root - 2.5 cm.

Cooking:

1. Rinse products.
2. Peel the ginger root.
3. Cut out the core from the apple.
4. Pass the ingredients one by one through the juicer.

A course of treatment: drink before meals three times a day for a week.

For heart

Ingredients:

• parsley root - 200 grams;
• parsley leaves - 100 grams.

Cooking:

• rinse the components;
• clean the root;
• grind all the ingredients;
• put the gruel in gauze, squeeze the juice.

A course of treatment: take 15 ml of juice diluted in 100 ml of water 20 minutes before meals. Frequency of use - 3 times a day.

From kidney disease

Ingredients:

• root, stems and leaves of parsley;
• lemon juice.

Cooking:

• extract the juice from the plant;
• mix with lemon juice in equal proportions.

A course of treatment: drink through a straw, one teaspoon of the mixture three times a day before meals. The first week is taken daily, the second - every other day. Then take a break for a week. If necessary, repeat the treatment.

For weight loss

Ingredients:

• large cucumber - 1 piece;
• parsley - 2 large bunches;
• a few drops of lemon juice (optional)

• wash and peel the cucumber;
• wash parsley and let dry;
• load the components into the blender;
• put the gruel in cheesecloth and squeeze the juice;
• You can add a few drops of lemon juice to improve the taste.

A course of treatment: drink half a glass three times a day before meals for five days. After that, pause for 10 days. If necessary, repeat the course.

From a cold

Ingredients: parsley - 1 bunch.

Cooking:

• chop greens;
• grind;
• squeeze through gauze.

A course of treatment: instill 1-3 drops of juice into each nasal passage for at least two days.

Step-by-step instruction: how to apply outside?

For hair

Hair conditioner

Ingredients:

• parsley roots - 20 grams;
• parsley - 10 grams;
• water - 1 glass.

Cooking:

• to boil water;
• grind the roots
• steam with boiling water;
• leave covered for 20 minutes;
• chop greens;
• squeeze the juice with gauze;
• add to infusion.

Application: rinse the curls, rubbing the liquid into the roots, after each shampooing. The course is 10-12 procedures.

Mask for strand growth

Ingredients:

• juice from parsley leaves and shoots - 10 ml;
• unrefined olive oil - 20 ml;
• chicken yolk - 3 pieces.

Cooking:

• finely chop the parsley;
• squeeze juice;
• heat the oil in a water bath;
• pour oil into juice;
• beat the yolks with a whisk;
• put into the mixture.

Parsley juice is the leader among freshly squeezed "brothers". What makes it exceptional is its composition, which is rare in terms of the variety of useful components, and its high biological activity. True, the latter carries certain risks. About the benefits and harms of parsley juice for the human body, its valuable properties, as well as how to properly prepare and take a healing drink - in our material.

How to choose and prepare greens

You can’t find ready-made parsley juice on sale, because it is stored no longer than a few hours, it quickly loses medicinal properties. You need to harvest it yourself, and for this they choose good raw materials.

Good greens - visually fresh, clean, dry, but not sluggish, uniform saturated color, with a distinct smell. If the grass is packaged, then you need to make sure that the package is intact, without condensation on the inside.

If it is planned to use parsley root to obtain juice, then it should be yellow-white, without spots, breaks, cracks, mold, with a pronounced aroma.

Only self-cultivation will give complete confidence in quality.. To do this, it is not necessary to be the owner of the garden, a window sill or balcony will do.

The maximum benefit will be from juice from seasonal parsley: harvested in June - September.

Before cooking, the plant must be thoroughly washed, then dried with paper towels or in a special carousel. If there are fears that small insects have remained in the grass, you can withstand it for an hour in lightly salted water.

Prepared greens, along with stems, pieces of root, are passed through a juicer. An alternative option is to scroll through a meat grinder, chop with a blender, and then squeeze out with gauze, a strainer with a fabric base.

Squeezed juice is consumed immediately or poured into ice molds, frozen. It is allowed to dilute with water in equal proportions. Cannot be stored in liquid form.

Video recipe for making juice from fresh parsley:

Chemical composition, calorie content, nutritional value, GI

The composition of parsley is a concentrate of nutrients. It contains:

• all B vitamins, vitamins A, C, E, K, PP;
• essential oils;
• chlorophyll;
• flavonoids;
• trace elements (boron, iron, iodine, manganese, selenium, zinc, etc.);
• macronutrients (phosphorus, magnesium, potassium, sodium, calcium, etc.);
• beta carotene;
• essential amino acids;
• antioxidants.

The product is low-calorie (47 kilocalories per 100 grams), has a low glycemic index (5 units).

A similar amount of parsley will provide a person with 4% of the daily requirement of protein (3.0 g), 2% of carbohydrates (6.3 g) and 1% of fat (0.8 g).

About the effect on the body, what is useful

The concentration of active substances gives parsley juice a high healing resource.

It is used both for the prevention of a number of diseases, and for the treatment.

How it works:

• Prevents oncological diseases. In particular, thanks to chlorophyll, the risk of cancerous tumors in the liver and colon is reduced.
• It has a diuretic, anti-inflammatory effect. Unlike many diuretic drugs, it does not remove potassium from the body along with excess fluid. Recommended for problems with the genitourinary tract.
• Strengthens the immune system, increases resistance to infections, accelerates recovery after illness or surgery.
• Normalizes the intestinal microflora, improves digestion, fights bloating, flatulence, relieves colic, prevents constipation.
• Reduces pain during menstruation, stabilizes the cycle, makes it easier to endure menopause.
• Strengthens blood vessels, heart muscle, prevents the formation of blood clots, prevents premature aging of cells.
• Heals joints, improves their mobility, anesthetizes with gout, arthritis, osteochondrosis.
• Restores male potency due to a positive effect on the adrenal glands.
• Helps with blurred vision, cataracts and conjunctivitis.

Useful properties and application features for various population groups

Adult women and men who are often and for a long time at the computer, parsley juice will relieve tension and redness from the eyes, and together with the juices of celery and carrots, it will preserve vision.

It is considered a natural aphrodisiac, increases libido, relieves frigidity, treats impotence.

Pregnant women should be careful when taking the green elixir.. On the one hand, it fights edema, softens digestion, eliminates age spots, compensates for iron deficiency.

On the other hand, due to the potent substances in the composition, it increases the tone of the uterus, which creates a threat of miscarriage. Before consulting with a supervising doctor, it is better to refrain from using.

Nursing mothers can introduce parsley into the diet three weeks after the baby is born. First, in the form of thermally processed greens. Like juice - not earlier than three months.

She will help her mother overcome postpartum depression, increase the amount of milk. The fragile organism of the child completely assimilates "parsley" calcium.

Giving juice directly to children begins at the age of one.. One or two teaspoons are diluted with apple juice or water, or even mixed into vegetable puree.

Older people should drink it to slow down the wear and tear of cells and blood vessels, strengthen the heart muscle, lower blood pressure, prevent vision loss, normalize breathing, prevent degenerative changes in the brain, support immunity and overall tone.

Contraindications

For the first time after the start of administration, dizziness, headaches are possible. but they usually go away after a few days.

If the pain continues, stop taking it and consult a doctor.

Juice should not be consumed by people who have been diagnosed with injuries to the kidneys and / or urinary tract, acute gastritis and an ulcer, there is damage to the oral mucosa.

Prohibited for pregnant women without doctor's approval.

Possible individual intolerance to the components, often a negative reaction occurs to essential oils.

How, how much and when to use

Fresh parsley juice is a powerful remedy. Therefore, the daily volume should not exceed 40-50 ml (approximately 2-2.5 tablespoons). In case of an overdose, convulsions, headaches and even hallucinations are possible.

For the same reason juice is recommended not to be consumed in its pure form, but diluted with water or combined with others: carrot, celery, beet, cucumber. Sugar and salt are not added. For better absorption, you need to drink slowly, in small sips.

To normalize the female cycle, the elixir is taken before the onset of menstruation and until they are completely over.

How is it used in cooking

Unlike the greens that go to salads, soups, and hot dishes, housewives do not use parsley juice very often.

He will find a worthy use in the kitchen.

Used to color unleavened dough. To do this, replace part of the liquid in the recipe with an herbal drink.

The flavor will not be affected by the addition.

Homemade green dumplings will delight, and children will be happy to participate in their modeling.

Parsley juice looks interesting in fruit smoothies: 30 ml is added to a blender to a banana and half a teaspoon of grated ginger root, a glass of boiled water or mineral water is added. You can sweeten with honey or acidify with a couple of kiwi slices.

For weight loss

The low calorie content of parsley juice is not the only benefit for overweight fighters.

It reduces appetite, speeds up metabolism, stimulates digestion and elimination of toxins, reduces swelling.

You can not lose weight using this method, if there are problems with the kidneys, genitourinary system or signs of an allergic reaction.

In folk medicine

Some common pathologies can be dealt with without the help of pharmacy drugs, using proven folk recipes health.

Parsley juice replaces many remedies for the common cold, nasal congestion. It is enough to drip one drop into each nostril, and it will become easier to breathe. The method is suitable for children's noses.

A drink from parsley root (you can add leaves, stems) will relieve pain in arthritis, arthrosis, osteochondrosis, if mixed in equal proportions with lemon juice. Drink a teaspoon 3 times a day for an hour and a half before meals. "Cocktail" removes salt from the joints.

Another healing liquid wipes the places of insect bites. It relieves itching and removes redness.

In cosmetology

In the field of beauty, parsley nectar has taken a strong place.

With his help:

• smooth out fine wrinkles;
• get rid of acne and pimples;
• lighten pigment spots;
• reduce oily skin;
• remove puffiness and bags under the eyes;
• tone and nourish the skin of the face;
• heal hair follicles.

Popular use cosmetic ice where, when frozen, juice and water were mixed in equal parts. If you regularly massage your face with it, shallow wrinkles will become less obvious, redness will disappear, and your face will freshen up.

Among the masks for skin whitening, parsley-yogurt showed its properties well.. For her, they take a tablespoon of herbal liquid and yogurt without additives, combine with the yolk of one egg and apply with a brush on the face, without affecting the area around the eyes. Leave on for 20 minutes, then gently wash off.

For strengthening hair and its rapid growth prepare a mixture of a tablespoon of parsley juice, two tablespoons of burdock oil and the same volume of honey. The mass is heated to about body temperature and rubbed into the head. Keep the mask for 30 minutes under a plastic cap and a towel. Then wash your hair with shampoo. The procedure is done for a month twice a week.

And in this video, a recipe for a starch face mask with parsley juice is presented:

Parsley juice is a valuable product, always available. Ease of preparation, minimal precautions and a short list of contraindications make it possible to introduce it into the diet literally from today. It is more than worthy to replenish the arsenal of healing agents.

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