Calories in salmon milk. Milk of salmon fish: calories, benefits and harms, cooking recipes. %Daily Value

The testicles of male fish are often called milt, since in their mature state they have a milky color and the consistency of sour cream. In some countries, milk is considered a valuable delicacy. Sandwiches are made from them, added to salads and pies, fried and marinated.

Salmon milk has a composition that is beneficial to human health. And if you consider that the calorie content of milk salmon fish refers to the average (about 99 kcal), it becomes clear why some people love this product and periodically add it to their diet.

Nutritional value of salmon milk

Salmon milk is valued by athletes for the fact that they contain a large amount of protein and important. In 100 g of milk there are about 16.5 g of proteins. Fats account for 3.5% of the weight, with the majority of fats being omega-3 polyunsaturated fatty acids, which are beneficial to health of cardio-vascular system. Carbohydrates account for less than 1% of the weight of the product. 70% of salmon milk is water.

How many calories are in salmon milk?

The calorie content of salmon fish milk is slightly less than 100 units, which is 4-5% of the recommended dose of the daily diet. It is advisable to consume no more than 100-150 g of the product per day.

During heat treatment, the calorie content of milk increases slightly. calories fried milk salmon fish is 105 units. If milk is fried in batter with a lot of oil, then the calorie content can reach 107-110 kcal. Stewed milk with cream will have a calorie content of about 93 units. The exact caloric value of the finished product depends on how the milk was prepared and what products were added for this.

The introduction of a product such as salmon fish milk into the diet allows you to saturate the body with useful substances, increase activity and.

Milk is the testicles (sperm) of fish, which got their name due to their milky white color. This product is most popular in Japan and Russia.

And, nevertheless, it should be noted that in Russia fish milk is considered food. "for an amateur". Refusal of it can mean anything: dissatisfaction with taste, disgust, or inability to cook properly.

Perhaps, in some cases, people do not use this product for food only because they are not aware of what is more from eating it: harm or benefit? The same doubts apply to the testicles of salmon fish.

Composition and calories

One of the numerous inhabitants of the Pacific and Atlantic oceans, as well as fresh water bodies of the Northern Hemisphere, is a fish of the salmon family:

1. Salmon.
2. Pink salmon.
3. Keta.
4. Red salmon.
5. Kizhuch.
6. Chinook.
7. Brown trout.
8. Nelma.
9. Taimen.
10. Lenok.
11. Omul.
12. Char.
13. Grayling.
14. Trout.
15. Ishkhan.

From the big list different types The most common collective names are trout And salmon.

The testicles of the salmon family contain a number of vitamins and minerals:

• Vitamins: B 1, B 2, B 6, B 12, C, E, PP.
• Squirrels.
• Fats.
• Carbohydrates.
• Protamines.
• Nucleotides.
• Amino acids.
• Polyunsaturated fatty acids (including Omega-3).
• Potassium.
• Calcium.
• Phosphorus.
• Magnesium.
• Iron.
• Sodium.

The calorie content of the product fluctuates from 90 to 100 kcal per 100 g of product. And in terms of their nutritional composition, they are equated to fish oil.

Useful qualities of the product

Due to the rich composition, consisting entirely of useful components, salmon fish testicles ensure normal functioning. internal organs and body systems.

The product simply needs to be included in the menu, not only in order to diversify the daily diet. A sufficient reason for this is the beneficial effect on human health:

• Regenerates liver cells and improves its functions.
• Removes toxins from the body, including salts of heavy metals.
• Protects from the harmful effects of ultraviolet radiation.
• Prevents aging and destruction of brain tissue.
• Increases physical activity and endurance.
• Prevents the formation of visceral fats.
• Regulates the hyperglycemic index of the blood.
• Protects and strengthens the central nervous system.
• Strengthens the immune system.
• Removes radionuclides from the body.
• Strengthens bones.
• Helps improve blood composition and the formation of blood cells.
• Prevents the development of atherosclerosis.
• Reduces the likelihood of cardiovascular diseases (heart attack, stroke).
• It has a pronounced anti-inflammatory effect.
• Helps to increase the body's resistance to ARVI diseases (sinusitis, rhinitis).
• Increases potency (in men).
• It has a rejuvenating effect on the skin.
• Accelerates metabolism.

Salmon milk enriched with vitamins and minerals ideal for dietary and sports nutrition. This is facilitated by a fairly low calorie content of the product.

Another purpose of fish seed plants is cosmetology. The extracts of this product, added to facial cosmetics, not only smooth the skin, make it silky, but also whiten.

Components added to shampoos, balms and hair masks make it easier to care for them. At the same time, they strengthen the hair roots, give the hair strength and shine. Regenerate cells of the epithelial skin of the head and prevent seborrhea.

The use of testes of red fish in cooking

A fish product that can hardly be called popular, however, has many cooking methods. It is used to prepare fish soups, hot and cold appetizers, salads and omelettes.

Milk from salted fish is a ready-to-eat food. They can be eaten with boiled potatoes, salad onions and herbs. Or use it to make hearty sandwiches.

A good combination for a sandwich would be rye bread (or toast), a piece of milk, fresh cucumber, lettuce onion rings and greens. This low-calorie dish will satisfy your hunger and saturate you with energy.

In order to prepare a tasty and satisfying dietary dish from fish seeds, a salad recipe is quite suitable.

Salad "Fish Delight"

Ingredients:

1. Milk - 500 g.
2. Potatoes - 2 pcs.
3. Carrots - 2 pcs.
4. Pickled or salted cucumber - 2 pcs.
5. Yalta onion (or other salad) - 2 pcs.
6. Mayonnaise or low-fat sour cream for dressing - 3 tbsp. l.
7. Salt, ground black pepper and herbs - to taste.

Cooking:

First you need to boil the testes in salted water for 5-7 minutes. Boil potatoes and carrots in a separate bowl. While the boiled foods are cooling, you need to peel the onion, sort and wash the greens.

Cut the cooled vegetables and milk into medium cubes and put in a salad bowl. There also add lettuce onions cut into half rings and cucumbers cut into cubes. Salt and pepper all ingredients to taste. Dress the salad with light (salad) mayonnaise or fat-free sour cream. Sprinkle everything on top with finely chopped herbs.

Possible contraindications

The testes of red fish have practically no contraindications. Small restrictions still exist, and the reason for them may be:

• Allergic reaction to the product.
• Obesity or overweight.

A properly prepared product is indicated for use by all age categories, including: children and pregnant women. The daily intake for an adult should not exceed 150 G.

Output

Any product, even a very useful one, cannot be overused. In the event that the inclusion of fish milk in the diet causes side effects: discomfort in the gastrointestinal tract, nausea, diarrhea, it is best to exclude them from the menu.

In order to dispel doubts whether to choose this product or not, it is best to seek the advice of an experienced nutritionist.

Fish milk is the closest "relative" of caviar. But, if caviar is contained in females, then milk is in males. Milks are seminal glands that contain fish sperm. Mature milks resemble milk in color, which is why they got their name.

Benefit

Salmon milk contains many complete animal proteins. You can cook from them in different ways: from ordinary frying to pancakes, fish soup, pies, omelettes and even salads.

The benefits of milk are significant and varied. First, this dietary product contains important proteins. Secondly, they contain valuable fats and fatty acids. So, Omega-3 is needed for the normal functioning of the heart, blood vessels and takes an active part in the prevention of atherosclerosis, stroke, heart attack. It is salmon milk that contains a lot of polyunsaturated fatty acids (more than 10% per 100 g). And protamines in milk help prolong the effect of drugs, are important for people with diabetes (they contribute to the gradual and slow absorption of insulin from injections). Glycine in milk stimulates brain activity and is a popular component of neurological drugs.

Other beneficial properties of salmon milk are:

• increased immunity;
• anti-inflammatory action;
• rapid healing of wounds and ulcers;
• beneficial effect on blood formation;
• skin regeneration and slowing down the aging process.

Salmon milk contains valuable B vitamins, vitamins C and E, which:

• necessary for work nervous system, heart;
• promote cell respiration;
• restore the structure of the skin and tissues;
• normalize lipid metabolism;
• strengthen bones, blood vessels, gums and teeth;
• reduce cholesterol levels;
• protect cells from free radicals;
• prevent oxidation of the body;
• participate in the synthesis of proteins;
• improve the functioning of the sex glands;
• optimize metabolism.

Thanks to the macronutrients that are part of salmon milk, you can improve the functioning of the digestive tract, strengthen the heart, ensure a normal metabolism, and improve tone. blood vessels, optimize the functioning of the cerebral cortex, maintain healthy teeth and bones. And trace elements in salmon milk will improve the process of hematopoiesis, intracellular metabolism.

Also, the valuable composition of salmon fish milk contains more than 10% daily allowance amino acids (a third of them are essential) that the body needs for metabolism, especially pregnant women, adolescents, children preschool age and the elderly.

Harm

Salmon milt contains very little saturated fatty acids and carbohydrates (less than 1%). There are no harmful substances and carcinogens in this product. But, if the fish was caught in dirty waters, then the milk will contain some of the harmful components (since salmon can absorb harmful substances).

Also potential harm maybe if the person is allergic to seafood. If this has been observed, it is better to consult a doctor about the advisability of consuming salmon milk.

The calorie content of raw milk is low, but after frying in in large numbers fat, they cease to be a dietary product. Therefore, you should not abuse this product for people who are overweight, obese and have impaired metabolism. The maximum allowable daily intake should be 110-150 grams.

calories

Milk contains up to 70% water, and the calorie content of 100 grams of salmon fish milk is 100 kcal (4-5% of the daily value).

Contraindications

There are no special contraindications for the use of salmon fish milk. But it is better to exclude this product from the diet of people with individual intolerance to seafood or individual components of salmon fish.

Pregnant women will benefit from salmon milk if consumed from time to time and in moderate doses. This product is also not contraindicated for nursing mothers. But children can be given salmon milk only from the age of three.

The nutritional value

Vitamins and minerals

The valuable vitamin and mineral composition provides the body with a part of the vitamins and minerals that are needed for the full functioning of all systems and organs.

Minerals in salmon milk do not cover the daily requirement of essential macro- and microelements, but they are also necessary for cells to maintain health.

Salmon milk rich in vitamins and minerals such as: vitamin B1 - 12.3%, vitamin B2 - 18.3%, vitamin B6 - 35.6%, vitamin B12 - 900%, calcium - 12.5%, phosphorus - 35%, iron - 16.1%

Benefits of salmon milk

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition skin, mucous membranes, impaired light and twilight vision.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining normal level homocysteine ​​in the blood. Inadequate intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities increases the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient intake leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, fatigue, myocardiopathy, atrophic gastritis.

A complete guide to the most useful products you can see in the application

Most people ignore pink salmon milk, not suspecting what a tasty, healthy product it is.

Plenty of vitamins, minerals and nutrients with regular use of this delicacy, they help to function qualitatively for all organs and systems.

How to choose pink salmon milk correctly, what are their benefits and is there any harm from using them, what is their calorie content (how many calories are in a fresh, fried, pickled product)? More about everything!

How to choose

Since milk is not the most common product for most people, not everyone knows how to choose the right one.

Therefore, when buying, pay attention to the following nuances:

• they should have a dense consistency;
• they should have a flat and smooth surface without dents, damage;
• the shade is uniform, pink, if the individuals are young. In adult fish, they are white.

If the delicacy has been heat-treated, pickled or pickled, it can be stored for up to 3.5 months.

This is a low calorie product. Raw milk has 14 grams of protein, 2.7 grams of fat, 0 carbohydrates. Calorie content - 90 kcal. The glycemic index is 0.

The composition of 100 grams of fried milk includes 16 grams of protein, about 3 grams of fat and 0.8 grams of carbohydrates. The glycemic index is 3, and the calorie content is 97 Kcal.

Product according to your useful properties comparable to fish oil.

They contain more than 10 polyunsaturated fatty acids, which improve the functioning of the nervous system, enhance brain activity, have a beneficial effect on the functioning of the cardiac system, give strength and elasticity to blood vessels and capillaries.

Protamines - low molecular weight proteins - enhance the positive effects on the body of many medicines. They are useful for diabetes, reduce blood glucose levels.

The product contains up to 90% of the daily value of vitamin B12, which has a beneficial effect on circulatory system, eliminates anemia, increases energy, relieves nervous tension, eliminates insomnia, helps fight stress.

Vitamin B6 supports the immune system, normalizes the functioning of the nervous system, increases appetite, eliminates anemia, and improves skin condition.

Vitamin B2 is responsible for the normalization of redox reactions, improves vision, and has a beneficial effect on the condition of the skin and mucous membranes.

Vitamin B1 is an important enzyme of carbohydrate-energy metabolism, promotes the rapid absorption of vitamins, nutrients and amino acids, improves the functioning of the nervous and cardiovascular systems.

Composed of:

• iron;
• phosphorus;
• potassium;
• calcium;
• vitamins PP and E;
• amino acids;
• protamines.

Features of the effect on the body

The offal has a beneficial effect on all human organs and systems, providing a general strengthening, tonic effect. Improves metabolism by participating in metabolic processes.

What are useful for men and women

The product has a positive effect on the body of adults in all aspects. It is recommended for women to use it to improve the condition of hair, nails and skin.

Men, drinking milk, can quickly build up muscle mass, strengthen the body. The delicacy has a beneficial effect on the urinary-genital system, it is a prophylactic against prostatitis and adenoma.

Offal eliminates endocrine disorders, strengthens the body, protects it from infectious and viral diseases.

It helps in the fight against gastrointestinal diseases, solves problems with metabolism, and prevents blood clots.

Milk helps to strengthen skeletal system, prevent cancer, increase immunity, promote the removal of toxic compounds and toxins from the body.

For pregnant and lactating

This product is useful for pregnant women. If a woman, while carrying a child, eats it, the condition of her teeth and bones improves, the level of sugar in the blood is regulated, and anemia disappears.

Milk helps fight overwork, chronic fatigue, nervous tension and insomnia. They improve general well-being help to normalize the functioning of the liver, stomach and other organs digestive system.

For children

The amount of one serving should not exceed 50 g.

But eating such food can lead to allergic reactions. If children have normal tolerance, the delicacy will be useful.

It enhances immunity, becomes a prophylactic for colds and infectious diseases, has a beneficial effect on brain activity, improves the functioning of the gastrointestinal tract, strengthens bones and teeth.

For the elderly

The delicacy improves memory, cognitive abilities, improves brain function, slows down the aging process.

It increases endurance to stress, eliminates fatigue, loss of strength, and is effective in the prevention of strokes, heart attacks, and atherosclerosis. Eating offal normalizes the functioning of the cardiovascular system.

Special categories

Thanks to protamine in the composition, the delicacy is useful for patients with diabetes. Milk actively removes toxic compounds and restores liver cells.

Danger and contraindications

Eating a delicacy is prohibited for people with allergies to seafood. It is worth being careful for those who are intolerant to fish products.

Milk can be used as an independent product or as an ingredient for other dishes.

The daily norm should not exceed 150 grams for adults. It is recommended to use milk for the elderly up to 2 times a week, the daily portion should not exceed 70-100 grams.

Children are allowed to give the product from 3 years old no more than 2-3 times a week. The daily portion should not exceed 50 g.

Application in cooking

Offal can be used as an independent dish, eat with cereals, add them to pies, pies, salads. The main condition is their heat treatment.

• The most popular appetizer is a delicacy cooked in egg batter. Milk must be salted and peppered. Prepare egg batter separately. Moisten the product in an egg, and then fry in a pan in vegetable oil.
• From the product for breakfast, you can make an omelette. To do this, beat milk with 4 eggs and 2 tablespoons of flour. Add to the mixture small pieces of delicacy, salt, spices, grated cheese and cubes of bell pepper. The mixture is mixed again, poured into a heated frying pan with vegetable oil and the dish is baked until cooked.

Fried pink salmon milk, video recipe:

In order to prevent it, it can be used in diseases of the liver and digestive tract, to prevent strokes, heart attacks, atherosclerosis.

Milk can be boiled, consumed with cereals. You can add the boiled product to salads or cook pate.

• Boil the product, grind through a meat grinder. Add finely chopped greens, vegetable oil, salt, spices to it. Use 1 teaspoon.
• Prepare a seafood salad, add pre-fried and chopped milk to it. Eat 1-2 times a week.

In cosmetology

Milk can be used in cosmetology.

• Boil the product, grind it. Add an egg, a spoonful of vegetable oil. Mix the mixture, apply on the face for 15 minutes.
• To boiled chopped milk add a spoonful of butter, chopped parsley, a spoonful of boiled oatmeal. Mix everything, apply on the face for 15 minutes.

Milk is not only a delicious delicacy, but also useful product. Its regular use supports the proper functioning of the whole organism.

By eating pink salmon milk, you can avoid serious illnesses feel refreshed and energized every day.

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