Disruption of the digestive system. Digestive disorders in children and adults. Causes of digestion problems

Digestion- the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and absorbed by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives energy from food and that's it. necessary substances for tissue renewal and growth. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells. First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion.

Causes of the disease

Digestive disorders develop as a result insufficient secretion of gastric juice or impaired evacuation of the contents of the gastrointestinal tract due to pathological process in any organ digestive system.

Symptoms

Manifestations of digestive disorders:

• appetite disorder
• feeling of heaviness, fullness in the epigastric region
• nausea, sometimes vomiting
• diarrhea or constipation
• bloating
• colicky or aching girdle pain
• headaches
• irritability

Treatment of digestive disorders

The treatment regimen is determined taking into account the cause of indigestion (the development of a pathological process, squeezing the intestine or the presence of an underlying disease).

Stage 1 of treatment - correction of the root cause.

Stage 2 - symptomatic treatment.

The main groups of drugs that can be used to normalize intestinal motility:

• Drugs from the group of prokinetics: Domperidone (Motilium), Metoclopramide (Cerukal).
• Antispasmodics: Drotaverine (No-shpa) to eliminate spasms and pain.
• Loperamide (Imodium) - the drug is used with extreme caution and in the presence of objective indications for admission.
• Duspatalin.
• With the development of flatulence, simethicone (Espumizan) or Pankreoflant (a combination of enzymes and simethicone) is used.
• With the development of constipation, laxatives are prescribed. Preference is given to drugs containing lactulose, which has a mild laxative effect and is highly tolerable (Duphalac).

In order to normalize the digestion of food, apply:

• Enzyme preparations: Pancreatin, Creon, Mezim.
• Adsorbents: Smecta.
• Probiotics: Linex, Bifidumbacterin, Bifiform.

Folk remedies

• Baths. To relieve intestinal spasms and intestinal colic, lime blossom baths are recommended: 8–9 handfuls of lime blossom to brew 1 liter hot water, boil, let it brew and pour into a hot bath. Lime blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.
• Elecampane. To normalize activities gastrointestinal tract drink infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled cooled water. Leave for 8 hours to infuse under the lid. Strain and drink 1/4 cup 3-4 times daily 20 minutes before meals for at least 2 weeks.
• Blackberry (root). 10 g of blackberry root is boiled in 1/2 liter of water until half of the volume of liquid is evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.
• Blackberry and calendula. A mixture of blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drunk 2/3 cup 3 times a day.


• Enema. In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink on an empty stomach infusions from herbs- mint, chamomile or wormwood. It is very useful and helps to improve digestion.
• Wormwood or Chernobyl. With intestinal colic, take an infusion of wormwood, or Chernobyl. Pour a teaspoon of herbs with a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.
• Collection based on buckthorn bark. Two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) brew with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 cup in the morning and evening.
• Collection based on plantain. Two tablespoons of a mixture of knotweed grass - 1 part, goose cinquefoil herb - 1 part, plantain leaves - 2 parts, brew 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.
• Collection based on chamomile. The following collection will help regulate bowel activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture with a glass of boiling water and hold in a closed enamel bowl in a water bath for 15 minutes. Bring the resulting volume to the original and start taking after 45 minutes. Drink 3/4 cup 3 times a day after meals. The decoction relieves inflammation, normalizes digestion. The pain will stop after 2 weeks.


• Collection based on licorice. Two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts, brew 1 cup boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and in the evening as a tea that regulates bowel activity.
• Collection of herbs number 2. Rhizome with roots of valerian officinalis, peppermint grass, chamomile flowers and herb, calendula officinalis flowers mixed equally. Pour a tablespoon of the mixture with a glass of boiling water overnight in a thermos, strain. Take 1/3 cup half an hour after meals 3 times a day with bloating (flatulence).
• Collection of herbs №1. With intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile is recommended in equal proportions. A teaspoon of the mixture is brewed with boiling water, like tea, insisted for half an hour under the lid and drunk 1/2 cup 2-3 times a day.


• Celery. 3-4 g of chopped celery root is poured into 1 liter of water, insisted for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 cups of cold boiled water, insisted for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) fresh juice from the roots is drunk 1-2 teaspoons 3 times a day 30 minutes before meals.
• Mixture for the normalization of digestion. The following mixture normalizes all metabolic processes well: honey - 625 g, aloe - 375 g, red wine - 675 g. Grind aloe in a meat grinder (do not water for 5 days before cutting). Mix everything. Take the first 5 days, 1 teaspoon, and then 1 tablespoon 3 times a day, 1 hour before meals. Duration of admission - from 2 weeks to 1.5 months.
• Cumin and marjoram. To improve digestion, especially after heavy feasts with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water over 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 2 times a day for 1/2 cup.
• Poplar black. 2 teaspoons of dry crushed buds of black poplar (black poplar) are poured into 1–1.5 cups of boiling water, kept for 15 minutes and filtered. Drink 1/3 cup 3 times a day. You can also use tincture: 1-2 teaspoons of raw materials are poured into 1/2 cup of 40% alcohol, insisted for 7 days and filtered. Take 20 drops of tincture 3 times a day.


• Dill for hiccups. With persistent hiccups, Russian doctors prescribed a decoction of the fruits (seeds) of dill. In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds with a glass of boiling water and leave for half an hour, and then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a mild diuretic and lactogenic effect.
• Fennel. 10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filter and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day from indigestion.
• Barley. 100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

Cleansing the intestines from old fecal matter and poisons

1. Pour into a syringe or enema 0.5 liters of hot water, hot enough to withstand the hand. Enter water with an enema into the rectum, hold for a few minutes and get rid of it. Carry out the procedure at night.
2. The next evening, repeat the same thing, but take 1 liter of water already.
3. Then skip one evening, and take 1.5 liters of hot water the next.
4. Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. After 2 days after such a cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking water daily for 10-12 glasses.

functional indigestion

Stomach problems are a common problem. Its incorrect work has a bad effect on the well-being of a person, his health, immunity. Functional indigestion - a failure in the secretory or motor function of the stomach. In this case, the patient may feel a sharp severe pain in the abdomen, discomfort, nausea, vomiting. Incomplete digestion of food is usually accompanied by a violation of the stool. However, the structures of the mucous membranes of the digestive organs are not affected, remaining unchanged.

The diagnosis is made through questioning the patient, taking anamnesis, tests. In special cases, more complex examination methods are prescribed.

Acute digestive disorder

Acute indigestion, called dyspepsia, is not an independent disease. This designation hides a set of symptoms. Signs of dyspepsia differ in the causes that caused the disorder.

Usually, the malaise begins suddenly, accompanied by a rapid deterioration in the patient's well-being. He may experience severe nausea, repeated vomiting, pain and discomfort in the abdomen, diarrhea. Loss may occur if untreated a large number fluid, which leads to the development of dehydration, aggravating the patient's condition. This condition is especially dangerous in young children, the elderly and pregnant women.

chronic disorder

Often people suffering from chronic indigestion do not seek medical help. This phenomenon may be the result functional disorders the process of digestion of food arising from errors in the diet and diet, or develop against the background of diseases of the gastrointestinal system: pancreatitis, ulcers, gastritis. Psycho-emotional reasons for the development of indigestion are possible.

Causes of digestion problems

Infants are the most susceptible to digestive disorders. This is due to the insufficient development of the organs of the gastrointestinal system, its sensitivity to new products. With improper treatment, the baby develops pathologies of the digestive system.

Improper introduction of complementary foods can also lead to problems with the digestion of food: too early complementary foods, mixing several new foods in one meal, a combination of meat and fruit foods.

Another cause of indigestion in children is infections, especially rotavirus. When ingested, they lead to severe intoxication with diarrhea. The child has frequent stool liquid consistency, abdominal pain, fever.

Poor digestibility of nutrients is also associated with poor hygiene, poor quality food, and dysbacteriosis.

Symptoms in children and adults

Indigestion usually develops after an inflammatory process that disrupts proper functioning internal organs. The condition can come on very quickly, especially in children. Symptoms of pathology occur a few hours after exposure to a provoking factor.

The child has the following symptoms:

1. 1. Unpleasant sensations, pain localized in the epigastric region or spilling over the entire abdomen. The severity of the pain may change, intensifying after feeding. Children often have colic.
   2. Nausea, vomiting. The child is sick, repeated vomiting is possible, after which he feels temporary relief.
   3. Diarrhea. The baby has an accelerated liquid stool having a strong unpleasant odour. AT stool ah noticeable remnants of poorly digested food. Profuse diarrhea, combined with repeated vomiting, leads to fluid loss, which causes poor health and weakness (dehydration of the body).
   4. Lethargy, malaise. Appetite and sleep are often disturbed. Babies refuse to breastfeed, cry a lot, act up.
   5. Elevated temperature. This symptom usually accompanies viral infections. Rise in temperature leads to fever, chills, increased thirst.

In adults, indigestion is manifested by similar symptoms:

• • belching;
  • heaviness, aching pain in the abdomen;
  • heartburn;
  • nausea followed by vomiting;
  • diarrhea or constipation;
  • pallor of the skin.

Often patients complain of dizziness, swelling, irritability, headaches. Dysbacteriosis is possible, signs of flatulence appear. With colitis - colic. Constipation comes from malnutrition, hemorrhoids or anal fissures.

Treatment of a digestive disorder

When the first prerequisites for digestive problems appear, the child should be shown to the pediatrician. After all, the causes of indigestion can be serious illness requiring quick treatment. Adult patients will need a doctor if digestive problems are caused by pathology. He will make an accurate diagnosis, select drugs for the treatment of a painful condition, determine the need for treatment in a hospital.

Plays an important role in the treatment of indigestion proper diet. It should be based on the following principles:

1. 1. Frequent meals, about 5-6 times a day.
   2. Reduced calorie content, you can consume no more than 2000 kcal per day.
   3. Reducing salt intake to 10 g per day.
   4. Control of the drinking regime, the patient should drink at least one and a half liters.
   5. Proper food processing (in case of indigestion, only boiled and steamed dishes are allowed).
   6. Shown the consistency of food (the patient is given liquid or semi-liquid food).

On the first day of the illness, it is advisable to completely refuse food, already on the second day, liquid porridge or grated soup can be introduced into the menu.

Allowed products include:

1. 1. Soups. They are boiled in vegetable or diluted meat broth. You can add rice or semolina to the dish. Along with the soup, it is allowed to eat some crackers or a small piece of wheat bread.
   2. Chopped cereals on the water, rice, buckwheat, oatmeal are best suited.
   3. The meat should be lean, turned in a meat grinder or chopped. You can cook cutlets or steamed meatballs from rabbit, veal or chicken meat, removing the skin from it.
   4. Steam omelet.
   5. Soufflé from fresh cottage cheese.
   6. Fresh fruit and berry fruit drinks and kissels (sugar is added in limited quantities).

From drinks, patients with indigestion are allowed:

• • mineral water;
  • green or black tea;
  • rosehip decoction;
  • currant tea;
  • blueberry jelly;
  • natural cocoa without milk.

During the treatment and recovery period, the following dishes are prohibited:

1. 1. Soups, in the preparation of which pasta, vegetables, cereals, fatty broths were used.
   2. Vegetables in any form, especially legumes.
   3. Milk soups.
   4. Dried fruits.
   5. Dairy.
   6. Eggs fried/boiled.
   7. Spices, sauces.
   8. Canned food.
   9. Salty fish.
   10. Sweets.

Medications that improve digestion

For indigestion, three types of drugs are used (depending on the active substance):

1. 1. from pancreatin. This substance belongs to the enzymes that improve upset digestion.
   2. Medicines that contain other substances along with pancreatin (for example, cellulose or bile acids). They optimize the activity of the gastrointestinal system, increasing the production of enzymes necessary for this.
   3. Means that restore the function of the pancreas.

Digestive aids include:

1. 1. Pancreatin. Affordable price, fast action. It is used for overeating, insufficient work of the pancreas, problems with the liver, stomach, intestines.
   2. Creon. Available in capsules, the composition contains pancreatin. It is prescribed for chronic pancreatitis, tumors of the stomach and pancreas, alcohol abuse, overeating.
   3. Mezim. Contains pancreatin, protease, lipase, which improve the process of digestion and metabolism.
   4. Festal. Enzymatic tablets have a pronounced effect and fast action. They take medicine for flatulence, diarrhea, deficiency of enzymes secreted by the pancreas. Festal is indicated when busting with salty, spicy or fatty dishes.
   5. Enzistal. Helps with flatulence, problems with the pancreas, in violation of chewing function.
   6. Somilase. The medicine has a beneficial effect on the entire digestive system. It is prescribed for gastritis, pancreatitis, pathologies of the liver and gallbladder, in the postoperative period.

Medical treatment for nausea and diarrhea

Vomiting, nausea, diarrhea can be symptoms of diseases that pose a health risk to children and adults. These diseases include: pathologies of the nervous and digestive systems, meningitis, intestinal infections, ingestion of foreign objects. Therefore, it is advisable, for drug therapy, to consult a doctor.

Medicines that help children with nausea and diarrhea:

• • antiemetic drugs: motilium, cerucal;
  • antiviral antibiotics: anaferon, amoxiclav, arbidol;
  • antispasmodics: papaverine, drotaverine, no-shpa;
  • sorbents: smecta, Activated carbon, enterosgel;
  • probiotics: hilak forte, lineks;
  • rehydrants: rehydron, trisol;
  • antacids and hydrochloric acid blockers: losek, alugastrin, gestil.

Adults are usually prescribed tablets of the same groups in an increased dosage.

Features of children's treatment

When treating children for digestive disorders, it is impossible to independently determine the methods of therapy, without the consent of a specialist to use folk methods. There can be many reasons for the onset of symptoms of the disease, so it is necessary to seek medical care in diagnosis.

Plays an important role proper nutrition child and adjusting his diet. Highly allergenic foods are removed from the baby's menu. The child should not overfeed, therefore fractional meals are prescribed - from 5 times a day, in small portions.

For a while recovery period all must be abandoned harmful products: fried and fatty dishes, smoked meats, pickles, sweets, canned food.

Folk remedies that promote digestion

To improve bowel function, baths with linden blossom can be carried out. They help to soothe pain by reducing discomfort. The procedure is shown even to infants. To prepare a bath, you need to brew nine large spoons of linden flowers in a liter of boiling water, leaving for an hour to infuse. Then pour the resulting infusion into a warm bath of water. The duration of the procedure can be up to a quarter of an hour.

For the treatment of adults, you can use an infusion of elecampane. A small spoonful of the roots of the plant is poured with a glass of boiling water. Duration of infusion - 6-8 hours. After filtering and drinking, dividing into three doses. Treatment should not last more than 15 days.

A decoction of blackberry roots also helps. For him, the rhizomes of the plant are crushed, poured with water at the rate of 10 g per 0.5 liter. The mixture is put on fire and boiled until it has evaporated by half. Pour an equal amount of red wine into the resulting broth and drink a large spoonful every 3-4 hours.

Indigestion is not an independent disease, but is only a symptom of a disease. For example, indigestion, as a rule, accompanies reflex disease, ulcers, and various diseases of the gallbladder. The fact that it is a symptom and not a disease does not make it easier for the patient. Therefore, we will talk in more detail about indigestion, treatment, symptoms, causes, what is the diagnosis of the disorder.

Symptoms of indigestion
Indigestion, or, as it is also commonly called disorder, dyspepsia, is characterized by constant or periodic pain, discomfort in the upper abdomen.

Also, one of the common symptoms of indigestion is chronic diarrhea. If such disorders have become chronic condition, then in the body there is a metabolic disorder - protein, fat, vitamins, etc. In addition, anemia, muscle weakness, and exhaustion may also be observed.

This is a burning sensation in the stomach or upper abdomen, discomfort in the abdomen, flatulence and a feeling of fullness, belching, nausea, vomiting, sour taste in the mouth, rumbling in the abdomen. These symptoms tend to get worse in stressful situations. As for heartburn, it can be caused both by indigestion and be a sign of another disease.

Improper digestion affects both children and adults. It is equally common among both men and women. Factors that contribute to its development are alcohol abuse, taking medications that irritate the stomach, existing defects in the digestive tract (for example, an ulcer), constant stressful situations, frequent states of anxiety and depression.

Causes of indigestion
Causes include: peptic ulcer, GERD, oncological diseases stomach, gastroparesis (lack of complete emptying of the stomach, often found in diabetes), infectious diseases gastrointestinal tract, irritable bowel syndrome, chronic pancreatitis, diseases thyroid gland.

Frequent use of various medicines- aspirin and other painkillers, estrogen and oral contraceptives, steroid drugs, certain antibiotics, drugs used to treat the thyroid gland, also contribute to indigestion.

An unhealthy lifestyle negatively affects digestion - excessive overeating, too hasty eating or eating in a stressful situation, the presence of foods in the diet that contain a large amount of fat, smoking, fatigue and overwork.

Does not affect indigestion hyperacidity stomach. Also, excessive swallowing of air during meals, which causes bloating and interferes with the process of digestion of food, will negatively affect. Often there is a so-called functional or non-ulcerative dyspepsia, which is not associated with any of the above factors.

Digestive disorders are experienced by many pregnant women, mainly in the later stages. According to experts, this is due to hormones that relax the muscles of the digestive tract, as well as the pressure exerted on the stomach by the growing uterus.

Diagnosis of digestive disorders
If you experience signs of indigestion, you should consult a doctor. This must be done in order to avoid further deterioration of health. During a consultation with a doctor, it is necessary to describe in detail all the sensations in order to help correctly diagnose and prescribe treatment.

Usually, to start the examination, the doctor advises to take blood tests. An x-ray of the stomach may then be ordered or small intestine. Also, for a more accurate diagnosis, a procedure such as endoscopy is used. It is carried out using a special apparatus, which is equipped with a light source and a camera that serves to transmit an image from inside the body. This survey not very pleasant, but absolutely safe and painless.

What happens during indigestion to a person?
The course of indigestion largely depends on the underlying disease with which it is caused. Very often it manifests itself in the form of diarrhea, which can be intense and very intense. In rare cases, the patient vilifies with "water", which contains almost no solid constituents. With diarrhea, a person loses a lot of fluid, which is very important for the normal functioning of the body. In this regard, it is recommended to replenish the water-salt balance by drinking plenty of water or unsweetened tea. Since the loss of salt human body depleted, you need to drink non-carbonated mineral water or an electrolyte solution ("Regidron"), for example, a special isotonic drink for athletes.

Treatment of indigestion
Since indigestion is not a disease, but rather a symptom of it, therefore, treatment should be aimed at eliminating the cause that causes this disorder. Below are a few suggestions to help alleviate the condition.

* In order for air not to enter the digestive organs and aggravate the process, you should not chew food with open mouth and talk while eating.
* Experts do not recommend drinking with meals, eating at night, eating spicy foods, smoking and drinking alcoholic beverages.
* Remember how in childhood, with pain in the abdomen, your mother stroked your tummy many times in a clockwise direction. Take advantage of it now!

If you follow all these rules, but still experience symptoms of indigestion, then ask your doctor to prescribe special medications to help reduce them. Also, in order to alleviate our condition, we, together with the editors of the site www.rasteniya-lecarstvennie.ru, recommend supplementing the treatment prescribed by the doctor with traditional medicine recipes.

* With sluggish digestion, in 1/2 liter of water, boil 10 g of blueberry root until half of the liquid has evaporated. Filter the broth, add a glass of quality red wine to it. Drink the remedy for 1 tbsp. l. every 3 hours.
* From belching in 1 liter of water on a quiet fire, cook 100 grams of barley with 5 pears. After cooling the broth, filter it. Drink in small sips before meals.
* To improve digestion, prepare a decoction. Pour 250 ml of boiling water over 1 tbsp. l. crushed marjoram and cumin seeds. Soak the infusion for 15 minutes and drink half a glass twice a day.
* From indigestion, heat 10 grams of fennel fruit in a glass of boiling water in a boiling water bath for 15 minutes. After cooling to room temperature, filter the broth and add it to 200 ml. Drink the resulting volume in equal parts throughout the day.
* With colic in the intestines, an aqueous infusion of common wormwood will help you. For its preparation 1 tsp. Pour 250 ml of boiling water over herbs, soak for 1/3 hour, then you can filter through cheesecloth. Drink the infusion before meals, 1 tbsp. up to 4 times a day.
* For flatulence (bloating), combine valerian roots, chamomile flowers and herbs, peppermint herbs and medicinal calendula flowers in equal amounts. Then scoop 1 tbsp from the collection, pour 250 ml of boiling water over it. Soak overnight in a thermos (8 hours), strain. Drink an infusion of 1/3 of a glass 25 minutes after eating three times a day and be healthy!

Dyspepsia- a medical term for digestive disorders, which are predominantly functional in nature and are due to insufficient secretion of digestive enzymes, as well as poor nutrition.

With prolonged irrational nutrition, the development of alimentary, that is, nutrition-related dyspepsia, is possible. Allocate putrefactive, fatty, and fermentative dyspepsia.

Eating a large amount of carbohydrates contained in sugar, honey, fruits, legumes, flour products, as well as fermentation products (kvass), causes the development of fermentative dyspepsia. The predominance in the diet of protein products (pork, lamb meat), the digestion of which occurs slowly, can cause putrefactive dyspepsia. Fatty dyspepsia is observed with excessive consumption of refractory fats (mutton, pork fat).

Also, a disorder in the motor function of the digestive system (acceleration or slowdown in the movement of food masses) can lead to indigestion. The reasons for this can be hurried food, stress, neurological diseases, metabolic disorders in thyroid diseases, diabetes mellitus, as well as hormonal disorders observed during pregnancy, menopause, and obesity.

Products of metabolic reactions (hydrogen sulfide, indole, organic acids), having an irritating effect on the mucous membrane, contribute to the acceleration of intestinal motility, dyspepsia. Indigestion is often accompanied by an imbalance in the intestinal microflora and contributes to the development of dysbacteriosis.

Dyspepsia is manifested by the following symptoms:

• Pain and discomfort in the epigastric region.
• Feeling of heaviness and fullness of the stomach, even with a small amount of food eaten.
• Fast saturation.
• Poor general health.
• Nausea.
• Bloating, flatulence (increased gas formation), rumbling in the abdomen.
• Diarrhea.

By features clinical picture it is possible to assume the nature of dyspepsia.

Patients suffering from fermentative dyspepsia complain of increased gas formation, rumbling in the abdomen, and frequent light-coloured liquid frothy stools.

Putrid dyspepsia of the intestine is also accompanied by diarrhea, but the color of the feces is dark, and the smell is putrid. The products of putrefaction, being absorbed in the intestines, cause intoxication phenomena: weakness, poor appetite, decreased performance.

Fatty dyspepsia is manifested by frequent, clarified stools that have a greasy sheen.

In the treatment of dyspepsia, as well as any digestive disorders, a balanced diet plays a significant role, excluding excessive consumption of protein, fatty, spicy foods.

If indigestion is a manifestation of chronic gastritis, pancreatitis, enteritis, complex treatment of the underlying disease is required.

Patients are assigned drug therapy, including drugs that regulate intestinal motility, antispasmodics, enzyme preparations for pancreatic secretory insufficiency, as well as enterosorbents that eliminate flatulence.

At diagnostic examination in order to identify the causes of dyspepsia, the patient's dietary habits are taken into account, clinical manifestations, data of a coprological study, patients are recommended to consult a gastroenterologist.

During endoscopic examination (colonoscopy, sigmoidoscopy), due to the functional nature of the disorders, signs of inflammation of the intestinal mucosa are most often not detected.

In addition, it is necessary to exclude another pathology of the digestive tract, which is caused by organic diseases(gastritis, pancreatitis, cholecystitis, enterocolitis).

Infectious bowel diseases are manifested by spastic abdominal pain, fever, false urge to defecate (tenesmus). With the infectious nature of the pathology, patients are advised to consult an infectious disease specialist.

Exocrine pancreatic insufficiency is manifested by a decrease in appetite, abdominal pain, increased gas formation, "pancreatogenic" diarrhea (stool containing undigested fats).

Dyspepsia, this term is used by doctors in a broad sense and includes most subjective manifestations various diseases organs of the digestive system resulting from violations of the digestive processes. For her is characteristic feeling soreness in the abdomen, excessive gas formation in the intestines, as well as a number of other manifestations (belching, swallowing disorders, nausea, vomiting, diarrhea, constipation, heartburn, and others).

Dyspepsia is a collective term for digestive disorders of a functional nature, arising from insufficient secretion of digestive enzymes or poor nutrition. There are fermentative, putrefactive and fatty dyspepsia. Fermentative dyspepsia is associated with overuse eating carbohydrates (sugar, honey, flour products,
fruits, grapes, peas, beans, cabbage, etc.), as well as fermentation drinks (kvass), as a result of which conditions are created in the intestines for the development of fermentative flora. The cause of putrefactive dyspepsia may be the predominant consumption of protein foods, especially lamb, pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs due to the use of stale meat products in food. Fatty dyspepsia is caused by excessive consumption of slowly digested, especially refractory, fats (pork, mutton). Dyspepsia may accompany gastritis, pancreatitis.

Symptoms of dyspepsia.

Fermentative dyspepsia is manifested by bloating, rumbling in the intestines, the release of a large amount of gases, frequent, slightly colored liquid frothy stools with a sour smell. Putrid dyspepsia is also manifested by diarrhea, but the color of the stool is richly dark, the smell is putrid. Due to general intoxication decay products are not uncommon loss of appetite, weakness, decreased performance. With fatty dyspepsia, stools are light, plentiful, with a greasy sheen.

Treatment of dyspepsia.

The main role in the treatment of dyspepsia is played by the normalization of nutrition. Fasting is usually prescribed for 1-1.5 days, then with putrefactive dyspepsia in daily diet it is necessary to increase the amount of carbohydrates, with fermentation dyspepsia - proteins (simultaneously reduce the amount of low molecular weight carbohydrates). With fatty dyspepsia, it is necessary to limit the intake of fats, especially refractory ones, of animal origin. It is necessary to treat the underlying disease that led to dyspepsia. Drug therapy includes enzyme preparations.

Treatment of digestive disorders with folk remedies, herbs

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives with food energy and all the necessary substances for the renewal and growth of tissues. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells. First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion.

The causes of indigestion are insufficient secretion of gastric juice or a violation of the evacuation of contents due to a pathological process in any organ of the digestive system.

Manifestations of indigestion: appetite disorder, feeling of heaviness, fullness in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating, colicky or aching girdle pain, headaches, irritability.

Folk remedies and herbs in the treatment of digestive disorders:

2 teaspoons of dry crushed buds of black poplar (black poplar) are poured into 1-1.5 cups of boiling water, incubated for 15 minutes and filtered. Drink 1/3 cup 3 times a day. You can also use tincture: 1-2 teaspoons of raw materials are poured into 1/2 cup of 40% alcohol, insisted for 7 days and filtered. Take 20 drops of tincture 3 times a day.

10 g of blackberry root is boiled in 1/2 liter of water until half of the volume of liquid is evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.

A mixture of blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drunk 2/3 cup 3 times a day.

3-4 g of chopped celery root is poured into 1 liter of water, insisted for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 cups of cold boiled water, insisted for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) fresh juice from the roots drink 1-2 teaspoons 3 times a day 30 minutes before meals.

To improve digestion, especially after heavy feasts with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water over 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 2 times a day for 1/2 cup.

The following mixture normalizes all metabolic processes well: honey - 625 g, aloe - 375 g, red wine - 675 g. Grind aloe in a meat grinder (do not water for 5 days before cutting). Mix everything. Take the first 5 days, 1 teaspoon, and then 1 tablespoon 3 times a day, 1 hour before meals. Duration of admission - from 2 weeks to 1.5 months.

100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled cooled water. Leave for 8 hours to infuse under the lid. Strain and drink 1/4 cup 3-4 times daily 20 minutes before meals for at least 2 weeks.

Two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) brew with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 cup in the morning and evening.

10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day from indigestion.

In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink on an empty stomach infusions of herbs - mint, chamomile or wormwood. It is very useful and helps to improve digestion.

The following collection will help regulate bowel activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture with a glass of boiling water and hold in a closed enamel bowl in a water bath for 15 minutes. Bring the resulting volume to the original and start taking after 45 minutes. Drink 3/4 cup 3 times a day after meals. The decoction relieves inflammation, normalizes digestion. The pain will stop after 2 weeks.

With intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile is recommended in equal proportions. A teaspoon of the mixture is brewed with boiling water, like tea, insisted for half an hour under the lid and drunk 1/2 cup 2-3 times a day.

With intestinal colic, take an infusion of wormwood, or Chernobyl. Pour a teaspoon of herbs with a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.

Two tablespoons of a mixture of knotweed grass - 1 part, goose cinquefoil herb - 1 part, plantain leaves - 2 parts, brew 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.

To relieve intestinal spasms and intestinal colic, baths with lime blossom are recommended: 8–9 handfuls of lime blossom, brew 1 liter of hot water, boil, let it brew and pour into a hot bath. Lime blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.

With persistent hiccups, Russian doctors prescribed a decoction of the fruits (seeds) of dill. In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds with a glass of boiling water and leave for half an hour, and then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a mild diuretic and lactogenic effect.

Rhizome with roots of valerian officinalis, peppermint grass, chamomile flowers and herb, calendula officinalis flowers mixed equally. Pour a tablespoon of the mixture with a glass of boiling water overnight in a thermos, strain. Take 1/3 cup half an hour after meals 3 times a day with bloating (flatulence).

Two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts, brew 1 cup boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and in the evening as a tea that regulates bowel activity.

Cleansing the intestines from old fecal matter and poisons

Pour into a syringe or enema 0.5 liters of hot water, hot enough to withstand the hand. Enter water with an enema into the rectum, hold for a few minutes and get rid of it. Carry out the procedure at night.

The next evening, repeat the same thing, but take 1 liter of water already.

Then skip one evening, and take 1.5 liters of hot water the next.

Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. After 2 days after such a cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking water daily for 10-12 glasses.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh eating. It is better not to leave cooked food for long-term storage, as fermentation and decay processes begin to occur in it. Cook as much as needed for at least two meals.

Raw food diet. Raw plants contain the greatest life-giving force, they increase the rate of metabolic processes. When preparing the first and second courses, put the vegetables only at the end of cooking and let them get a little tired.

Variety and balance in nutrition. The more different foods included in the diet, the more physiologically active substances enters the body.

A certain alternation of products. You can not eat one dish or product for a long time.

Seasonality of food. In spring and summer, you need to increase the amount of plant foods. In the cold season, add food rich in proteins and fats to the diet.

Food restriction. Less efficient, more prone to fatigue and disease are those who eat a lot.

Get the most out of your food. Sitting at the table, do not sort things out, do not read, but chew food thoroughly.

certain food combinations. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, protein and fatty foods should be distinguished, milk should be consumed separately from other products, etc.).

These folk remedies and recipes will help restore digestive function when poor digestion but required upon admission. medicinal herbs consider contraindications.

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it.

Digestion is the initial stage of metabolism. A person receives with food energy and all the necessary substances for the renewal and growth of tissues. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells.

First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion.

Causes of indigestion

The causes of indigestion are insufficient secretion of gastric juice or a violation of the evacuation of contents due to a pathological process in any organ of the digestive system.

Symptoms of indigestion

Clinical manifestations of digestive disorders can be manifested by symptoms of dyspepsia of varying severity:

• appetite disorder;
• feeling of heaviness;
• bursting in the epigastric region;
• nausea;
• vomit;
• diarrhea or constipation;
• bloating;
• colicky or aching girdle pain;
• headaches;
• irritability.

The nature and intensity of complaints depend, as a rule, on the state of the pancreas, biliary tract and the secretory function of the stomach. For example, with a decrease in intragastric acid production, pronounced microbial contamination of the small intestine, an unbalanced release of bile acids into the duodenum, hypersecretory diarrhea will predominate due to a violation of fat digestion.

With hypermotor biliary dyskinesia, diarrhea can also be observed, accompanied by severe flatulence, which develops due to the activity of fermentative and putrefactive processes. If the patient has a high intensity of acid formation in the stomach or spastic-atonic motor dysfunction of the small and large intestine, then the phenomena of chronic constipation will prevail.

To clinical signs exocrine pancreatic insufficiency include pain in the umbilical region, loss of appetite, flatulence, unstable stools, steatorrhea, creatorrhoea, nausea, recurrent vomiting, general weakness, weight loss, decreased physical activity, stunting (in severe forms).

Descriptions of symptoms of unspecified indigestion

Folk remedies for the treatment of digestive disorders

With sluggish digestion, boil 10 grams of blackberry root in 500 ml of water with blueberry until the water evaporates by half. After that, the resulting broth must be drained through cheesecloth and mixed with 250 ml of aged red wine. For treatment, every 3 hours take 1 tbsp. l. decoction.

To prepare a tea that regulates bowel activity, take 2 tsp. a mixture of anise fruits - 2 parts, licorice root - 3 parts, buckthorn bark - 2 parts, mustard seeds - 2 parts, yarrow herb - 1 part and pour over the mixture with 250 ml of boiling water. Now it needs a dozen minutes. boil and can filter. Take half a glass in the evening and in the morning.

For the treatment of digestive disorders, you can take 2 tsp. dry crushed black poplar buds and brew them with 1.5 cups of boiling water. Now let them sit for 15 minutes. and drain through cheesecloth. Drink a third of a glass three times a day.

Pour a liter of water over 3 - 4 g of chopped celery root. Infuse it for 8 hours, then filter. Use 1 tsp. 3 p. in a day.

Pour 1 liter of boiling water over 1 tbsp. l. flowers of calendula officinalis and 2 tbsp. l. bluish blackberry leaves, let it brew and take 3 r. 2/3 cup per day.

To normalize all metabolic processes, 5 days before preparing the next recipe, do not water the aloe. After this time, cut off 375 grams of aloe and chop in a meat grinder. Add here 625 g of honey and 675 g of red wine. Mix everything. The first 5 days, take 1 tsp, and then 1 tbsp. l. 3 p. per day one hour before meals. Continue treatment - from 2 weeks to 1.5 months.

To treat the digestive system after feasts, pour 250 ml of boiling water over 1 tbsp. l. crushed seeds of marjoram and cumin, then infuse them for 15 minutes. and drink 1/2 cup 2 r. in a day.

Pour 250 ml of boiled cooled water with 1 tsp. crushed roots and rhizomes of elecampane. After that, leave them for 8 hours to infuse under the lid. Then strain and take for 20 minutes. before meals 3 - 4 p. 1/4 cup per day for at least 2 weeks in a row.

From belching in 1 liter. water boil 4 - 5 pears and 100 grams of barley for 20 minutes. on low fire. Next, you need to cool and drain through cheesecloth.

From indigestion, boil 10 g of fennel fruits with 250 ml of boiling water, then heat them for 15 minutes. in a water bath, then wait until the water has completely cooled down, strain and bring the volume of the infusion to 200 ml. This volume of liquid is drunk in small sips throughout the day.

Pour 1/2 liter of boiling water over 2 tbsp. l. medicinal mixture (buckthorn bark - 3 parts, calamus rhizome - 1 part, nettle leaves - 2 parts, mint leaves - 2 parts, valerian root - 1 part, dandelion root - 1 part), boil for 10 minutes. and filter. Drink 1/2 cup in the evening and in the morning.

To treat the intestines and get rid of pain, mix 30 grams of chamomile, 20 grams of mint leaves and valerian roots, 15 grams of calamus rhizomes and fennel fruits. Pour 250 ml of boiling water over 10 grams of the mixture and hold it for 15 minutes. in a water bath in a closed enamel bowl. Bring the volume up to 250 ml. Use 3/4 cup 3 r. a day after meals. This decoction normalizes digestion and relieves inflammation. The pain will go away after 14 days.

For intestinal colic, pour 250 ml of boiling water over 1 tsp. wormwood herbs, then infuse it for 20 minutes. and you can filter. Take 3 - 4 p. per day before meals 1 tbsp. l.

For colitis, increased gas formation and intestinal colic, take equal amounts of sage, yarrow, chamomile and mint. 1 tsp brew a spoonful of the mixture with boiling water, insist under the lid for 1/2 hour and drink 2-3 r. 1/2 cup per day.

To relieve intestinal colic and intestinal spasms, brew 8-9 handfuls of lime blossom with 1 liter of hot water, boil and let it brew. Pour into a hot bath that can be taken for no more than 15 minutes.

Mix plantain leaves - 2 parts, goose cinquefoil grass - 1 part and knotweed grass - 1 part. 1/2 liter of boiling water, brew 2 tbsp. l. mixture and infuse it for 40 minutes, then filter. Drink within 30 minutes. before meals 1/2 cup 4 p. in a day.

For bloating (flatulence), mix equally peppermint herb, rhizome with roots of valerian officinalis, marigold flowers and herb and flowers of chamomile. Pour 250 ml of boiling water in a thermos overnight 1 tbsp. l. mixture, then filter. Use a third of a glass 1/2 hour after eating 3 r. in a day.

With persistent hiccups and flatulence, Russian doctors prescribed a decoction of dill seeds. In addition, it improves digestion, treats its violation, soothes coughs, and is used for flatulence.

1/4 liter of boiling water, brew 1 tbsp. l. dill seeds, let it brew for half an hour, and then filter. Use 1 tbsp. l. 4 - 5 p. per day for 15 min. before meals. The decoction has lactogenic and mild diuretic effects.

In old age, at least 1 p. give an enema a week. Since even a short-term retention of feces in the intestines can poison the body. Although you won't experience any pain. It would be nice to drink on an empty stomach infusions of wormwood, chamomile or mint. They also treat digestive disorders.

You difficulty digesting food? Is digestion difficult and slow? We investigate the causes (diseases and bad habits), remedies, and what to do to relieve symptoms when they occur. First of all, calm down, digestive problems are a very common disorder: suffice it to say that in Russia 20-30% of visits to the doctor are due to difficulties in digesting food! In most cases, simple advice is enough to resolve digestive disorders, such as improving your lifestyle or limiting certain foods and drinks; but in other cases, digestive difficulties may mask gastrointestinal or even extraintestinal disease.

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The main causes of slow and heavy digestion

Digestive disorders such as heartburn, acidity and heaviness are very common in our time in the Western world, and are mainly the result of lifestyle and diseases such as food or drug intolerance. Let's look at them in more detail.

Bad habits that slow down digestion

Analyzing the points listed above, it is obvious that the main causes of slow digestion are derived from personal habits, roughly speaking, not right image life. Let's see what aspects negatively affect the digestive system.

When you skip meals or eat a large portion at a time, it puts undue stress on the gastrointestinal tract, and given that digestion is much slower and more laborious than usual. Also, fried foods significantly stretch the digestion time, especially those that are 100% oil-soaked. Alcohol is an important factor, which delays gastric emptying (the effect depends on the dose: the more, the longer it takes gastric emptying). Cigarette smoke also slows down the secretion of acid in the stomach. In addition, a sedentary lifestyle can increase gastric emptying time and passage through the intestinal tract.

Hard to digest foods

Often those who follow healthy lifestyle life, may complain of digestive disorders associated with consumption certain products food or medication:

• All starchy foods: You may have difficulty digesting pizzas, breads and cakes made with Saccharomyces Cerevisiae yeast or brewer's yeast. The cause may be yeast intolerance. Often, some sources of carbohydrates with a high glycemic index, such as pasta or rice, can also slow down digestion, especially when combined with high-fat foods: in these cases, it is recommended to eat whole grain foods, as well as keep sugar levels under control. in blood.
• Milk: People who are lactose or milk protein intolerant often experience bloating, abdominal pain and diarrhea after drinking cow's milk. You may suspect intolerance when indigestion is accompanied by nausea, dizziness, and constipation. The solution may be to use vegetable drinks such as soy, rice or almond milk.
• Meat: it is difficult to digest for all people, especially fatty meats (veal, lamb and pork). The fats contained in it complicate digestion, increase the time of gastric emptying.
• Fish: As with meat, some types of fish can cause poor digestion. The risk zone includes eel, mackerel, salmon and tuna.
• Onion and garlic: They weaken the tone of the lower esophageal sphincter, the valve that separates the esophagus from the stomach. Their use should be avoided in case of reflux and dyspepsia.
• Spices: in particular, mint and pepper, which increase the burning sensation and acidity.
• Cabbage and tomatoes: vegetables in general, being rich in fiber, accelerate gastric emptying, therefore, do not cause digestive problems. Only a few, especially cruciferous ones (cabbage, cauliflower, broccoli, Brussels sprouts, and turnips), can cause gas and bloating. Some people also complain of intolerance to tomatoes, the use of which is accompanied by hives, nausea, fluid retention.

Medication and digestive disorders

Some medicines can cause digestive problems, but they usually appear with long-term treatment:

• Potassium salts, are suitable for the treatment of hypertension, dehydration and replenishment of potassium deficiency. High doses Potassium salts can cause ulcers, indigestion and nausea.
• Alendronates used to treat osteoporosis can cause esophageal ulcers, diarrhea, nausea, and abdominal pain.
• Antibiotics cause fermentation in the intestines and bloating because they kill the intestinal flora.
• Digitalis, used for heart problems, often causes lack of appetite, nausea and vomiting.
• Non-steroidal anti-inflammatory drugs, such as aspirin - one of the most common causes of gastritis and peptic ulcer because they reduce the protective force of the gastric mucosa and increase the excretion of acidic substances.

Psychological Factors - How Anxiety and Depression Affect Digestion

Scientists have found a strong relationship between digestive disorders and anxiety in people that evoke somatic emotions. Stress and emotional tension can cause digestive difficulties, as in the case of hysterical dyspepsia, but the mechanisms are still little known.

Hormonal changes: pregnancy, cycle and menopause

Hormonal changes underlying menstrual cycles may interfere with digestive processes: An imbalance between estrogen and progesterone causes excessive intestinal motility, which often leads to episodes of constipation, diarrhea, and digestive difficulties. Hormonal changes, along with intense levels of stress, are the cause of poor digestion during menopause and pregnancy. In particular, during pregnancy, the level of progesterone increases, which has a relaxing effect on the muscles and, accordingly, the loss of tone of the lower esophageal sphincter. This makes it easier for stomach contents to rise up into the esophagus. In addition, the intestinal musculature does not contract strongly enough, the contents of the intestine move slowly and constipation occurs. Difficulties with digesting food appear at the beginning of pregnancy, but the situation worsens from the fourth month, when the stomach begins to grow and the fetus presses on the stomach and intestines. There are very few remedies for digestive difficulties during pregnancy, since such drugs, due to their high calcium content, cannot be used by pregnant women.

Diseases and symptoms associated with poor digestion

Digestive disorders occur more often after eating and are often associated with banal gluttony.

Reasons for slow digestion...

But, sometimes the same symptoms can be associated with problems of the esophagus, stomach, liver and biliary tract, for example, if in old age there are digestive disorders half an hour after a meal, "intestinal ischemia" can be suspected. On the contrary, duodenal ulcer gives symptoms directly during meals, and nausea before meals may indicate hepatobiliary dysfunction. Often, poor digestion is associated with a large dinner after fasting all day. It is not uncommon for discomfort to occur independently of meals, for example during sleep: in the case of people suffering from reflux disease. In this case, it may be useful to raise the head of the bed by 10 cm. Below we explain, what diseases can cause digestive problems and what symptoms they present.

Stomach diseases

Bowel disease

Diseases of the liver, pancreas and biliary tract

Extraintestinal diseases

Digestive disorders can also cause diseases outside the gastrointestinal tract, such as diabetes, thyroid disease, inflammation of the adrenal glands and blood vessels, cardiac and kidney failure. In all these cases, intestinal transit slows down, bloating and constipation develop, because the action of the autonomic nervous system(part of the nervous system responsible for intestinal peristalsis).

Dyspepsia - a diagnosis of exclusion

If the symptoms are persistent or intermittent, persisting for at least 3 months, then we can talk about functional dyspepsia. This is a diagnosis of exclusion, that is, they talk about it when the doctor excludes all the others. causes of indigestion. Symptoms of dyspepsia: feeling of heaviness after eating, nausea, vomiting, frequent belching, drowsiness.

Consequences of slow digestion - constipation and bloating

Complications of slow digestion vary depending on the reasons that caused it. If indigestion is based on diseases of the stomach, such as ulcers or reflux disease, then the delay in gastric emptying leads to an increase in the secretion of gastric juice. In case of mucosal ulceration, prolonged food in the stomach can lead to perforation of the stomach wall with bleeding. slow digestion in the intestines suggests a slowdown in peristalsis and, consequently, the development of constipation. If the waste products of digestion remain in the intestines for a long time, they mechanically irritate the intestinal walls and cause them to swell.

Slow digestion causes obesity

According to some experts, slow digestion can lead to weight gain: mainly due to constipation and water retention, and not due to the accumulation of body fat. However, this question is not so unambiguous, because all the foods that we eat are well digested and absorbed from the intestines, regardless of the length of the journey, and with slow digestion we absorb as many calories as with normal digestion. Rather, the reverse situation may occur - when the stomach remains full for a long time due to slow digestion, the brain does not receive a hunger stimulus, therefore, as a rule, such people eat less and lose weight.

Effective remedies for digestive problems

Slow and prolonged digestion of food may, as we have seen, be the result of a disease of the stomach, intestines, or, in some cases, may have an extraintestinal cause, but may also be the result of improper food intake. First digestive aid It's about maintaining a healthy lifestyle. Eat slowly, chew properly, reduce stress, move more - in most cases, following these recommendations solves all digestive problems. You can also add herbs to tea or use chewable tablets that stimulate bowel function and digestion. These tools are most effective for functional disorders. If digestive difficulties persist, it is necessary to consult a doctor and do research to find out the causes of intestinal disorders.

What to eat and what foods to avoid

What to include in your diet help slow digestion? In principle, you can eat anything that does not cause bloating and heartburn, the main thing is to make meals too plentiful and high in protein and lipids. Other helpful tips:

• Eat a Balanced Diet, in which the nutrients will be divided equally between all meals, so as not to aggravate digestion.
• With exacerbation of digestive disorders, it may be helpful to reduce main meals and introduce two snacks in the middle and in the afternoon so that the load on the gastrointestinal tract is more evenly distributed.
• Avoid foods, which are difficult to digest, such as fried and fatty meats, the types of fish mentioned above, fats that slow down the emptying of the stomach and cause a feeling of heaviness.
• Give up flour, milk and dairy products, in case of intolerance to these products.
• When digestive problems due to reflux it may be useful to exclude garlic, onions, spicy foods from the diet.
• If you are suffering from flatulence, avoid cruciferous vegetables.
• Refrain from alcohol to speed up gastric emptying and from smoking to reduce burning and acidity.
• Maintain correct weight - this reduces pressure on the stomach, especially when you sleep, so you can reduce episodes of reflux of stomach contents into the esophagus.

Strategy - food diary

To find out which foods cause digestive problems, you must learn to recognize the signals our body sends. In this light, it is useful to keep a food diary in the following form:

By completing this chart every day for a week, it will be easier for you to understand which foods cause digestive problems, including when to eat them.

Natural remedies - herbal teas and tablets.

To improve digestion, we can use natural herbs in the form of teas or chewable tablets, which should be taken before meals two or three times a day. Herbs that help us digest food better:

sekretizdorovya.ru

AT modern world constant stress, processed food, antibiotics and chemical substances in food, many people suffer from poor digestion. Bloating after eating, constipation, heartburn and gas in the intestines are symptoms of poor digestion that everyone knows about. But there are many other symptoms that indicate that you have digestive problems - from brittle nails to arthritis - these are signs to be aware of.

Bad breath

If you're suffering from bad breath that won't go away no matter how often and how hard you brush your teeth, then it might be worth looking deeper into the cause, all the way down to the digestive system. Gastroenterologists may suggest that fishy breath indicates kidney problems, and fruity breath indicates diabetes. This odor is caused by an imbalance of good/bad bacteria in the gut, and so after eating sweets, the odor can be noticeably stronger as these bacteria feed on sugar. Disruption of the digestive system, such as reflux (gastroesophageal reflux disease) is also a cause of bad breath. Recommendation: Take probiotics and fermented foods to help your body digest food and improve gut bacteria. Taking probiotics will also change the flora in your mouth, which will reduce bad breath in no time.

Unpleasant body odor

Indigestion leads to the formation of malodorous chemicals in the intestines, which are then reabsorbed by the body and eliminated through the skin in the form of sweat. Since protein-rich foods (especially red meat) are poorly digested in the intestines, they can cause body odor as they take longer to transit through the digestive tract. Studies have shown that participants on a meat-free diet had a significantly more attractive, more pleasant, and less intense smell than participants who ate meat. If you notice an increase in body odor, especially after eating, then your digestive enzyme levels are likely lower than ideal. Avoid red meat and fatty foods, which can be more difficult to digest.

Tired after eating

If, after a heavy meal, you are drawn to sleep, then most likely your digestion can be considered sluggish. When the digestive system is stressed, the body is forced to devote its energy to the digestion and assimilation of food, causing you to feel tired. If you're overeating, your body will strain to keep you full and help your digestive system, and you'll feel sleepy. Reduce the amount of food and supplement the main meals with small snacks with healthy foods to reduce stress and give the body a rest. Short walk after eating excellent remedy to improve digestion - plus fresh air should give you a burst of energy. You can also try drinking a spoon apple cider vinegar in a glass of water before each meal, which helps the digestive system to cope with its duties.

Iron-deficiency anemia

You are anemic or diagnosed - a fairly common cause of iron deficiency in men and post-menopausal women. The gastrointestinal tract (both the stomach and intestines) is the part of the body that is responsible for the digestion of food. But there are usually no obvious symptoms of blood loss. In addition, insufficiency of stomach acid, which leads to poor digestion, is another cause of iron deficiency in the body. And digestive disorders, such as celiac disease, can lead to anemia due to a disruption in the body's ability to absorb nutrients from digested food.

Brittle nails

Brittle nails can be a good indicator that the stomach is not producing enough acid to digest food properly. This means that the body will not be able to get nutrients from foods such as protein, calcium and zinc - which are essential for strong nails and healthy hair. In the traditional Chinese medicine unhealthy nails and hair are considered a sure sign of poor digestion, as they reflect the ability of the GI tract to process and digest nutrients. Dermatologists believe that digestive problems are one of the causes of ingrown toenails - and you probably thought it only happened because the shoes were too tight? In addition, iron deficiency (as mentioned above) can lead to thinning of the nail bed and the growth of concave, raised, or spoon-shaped nails.

Acne and other skin conditions

Many skin conditions (such as acne, eczema, dermatitis, psoriasis, or rosacea) actually start in the digestive tract. Therapists emphasize that many diseases that seem completely unrelated to the gut, including eczema and psoriasis, are actually caused by digestive problems. If you have dry or flaky skin, it could mean that your body is trying to digest fat because you have low levels of the enzyme lipase. Similarly, if digestion is impaired and foods are not processed properly, you will not be getting vitamins like A, K, and E needed for smooth, glowing skin. Vitamin A is a key factor in preventing acne. Not only does this vitamin restore the skin, it also strengthens immune system, which will help the body fight the bacteria that cause inflammation of acne. Vitamin K prevents acne, inflammation and accelerates healing; and the antioxidant properties of vitamin E are essential for clear and healthy skin. Low level beneficial bacteria in the gut can also lead to inflammatory processes which make the skin look bumpy and make the skin tone worse.

Food intolerances and allergies

Digestive problems are thought to be a major factor in the development of food allergies in children. Therefore, it is important not only to identify and avoid foods that cause an allergic reaction, but also to take steps to improve overall digestive health. Food intolerances can often be caused by a lack of certain digestive enzymes. For example, if there is a lack of the enzyme lactase, then the body is not able to absorb lactose from dairy products - and you get a diagnosis of lactose intolerance. Allergy and intolerance are not the same thing, although these concepts are interrelated, but these problems should be approached differently. It is necessary to consult a doctor to determine what kind of reaction you have to a particular product, since allergic reaction may be more dangerous than intolerance.

Poor digestion wreaks havoc throughout the body, with many doctors leaning toward the view that poor digestion is a major factor in arthritis. Since digestive problems lead to inflammation in the body, inflammation can also affect the joints, causing pain in them. Therefore, medicine is now beginning to consider arthritis as a symptom of poor digestion. The connection between the two diseases has long been recognized in traditional Chinese medicine. Rheumatoid arthritis (or polyarthritis), general autoimmune disease, now increasingly associated with gut health and intestinal permeability. If a food products and toxins can break the permeability of the intestinal tract and enter the body, they can trigger its immune response, causing symptoms rheumatoid arthritis, as well as many other diseases such as celiac disease, type 1 diabetes, and multiple sclerosis. Today, research is focused on learning how autoimmune reactions of this kind can be prevented.

Difficulty maintaining weight

Weight loss may be a symptom, experts say digestive problems due to the inability of the body to fully receive nutrients. However, some digestive problems, including slow bowel movements, can lead to weight gain. Another observation from gastroenterologists is that patients suffering from acid reflux or stomach ulcers often eat to relieve pain temporarily. This helps because saliva and food neutralize the acid, but once the food has been digested, the pain returns and is even worse as acid production increases. Bloating caused by poor digestion or food intolerances, and even from medications taken to relieve the symptoms of poor digestion, can also be associated with weight gain.

Candidiasis

Candida is a type of yeast that lives naturally in the stomach intestinal tract. While we need a certain level of this yeast in the intestinal tract, problems arise if it begins to overgrow Candida. A fungal infection has many symptoms - and many of them are related to digestive function. And indigestion can contribute to the growth of a fungal infection. The acid produced in the digestive tract sterilizes the stomach by killing bacteria and yeast that may be ingested. Therefore, it is very important that the acidity of the stomach remains at an optimal level. However, poor digestion can lead to low levels of stomach acid, which allows bacteria and yeast to enter the intestines, where they multiply and cause health problems. In general, a healthy diet rich in whole foods, probiotics and fermented foods is the right way to ensure the health and full functioning of the digestive system. * * * While these symptoms alone do not necessarily indicate a digestive disorder, if you have identified several of them, it may be worth considering improving the functioning of the digestive tract. And a good idea is to see a doctor to diagnose and treat possible diseases. Additionally:

• Bowel dysfunction symptoms
• Gases in the stomach
• Symptoms of bowel disease in women

fiziatria.ru

Indigestion cannot be called an independent disease. Most likely, this is a symptom of a stomach ulcer, cholecystitis, or gallbladder pathology.

True, the situation does not change much from the fact that problems with food processing are only a manifestation of some serious illness.

Violation of the functioning of the stomach and intestines gives a person a lot of trouble.

Features of indigestion

Violation of the process of digestion of food in a different way is called dyspepsia. This medical term was coined back in the 19th century by an Australian pediatrician.

It turns out that digestive problems began to be experienced many years ago, but they became most acute relatively recently.

This is due to the habit of people to eat "on the go" or neglect healthy food, preferring smoked meats and fatty foods.

Improper nutrition turns into a deficiency of vitamins and minerals for a person. poor absorption food.

Dyspepsia is not the name of the disease, as many mistakenly believe. Under this term is hidden a group of specific symptoms that appear as a result of indigestion in the intestines, stomach or other digestive organ.

Dyspepsia is usually divided into types, since pathology occurs for various reasons.

For example, depending on which "link" of the digestive system failed, the disease can be hepatic, gastric and intestinal.

If we consider the processes that provoked indigestion, then dyspepsia can be called fatty, fermentative or putrefactive.

Most people are not serious about indigestion, and the symptoms of the disease are very unpleasant. Usually problems with food processing are expressed in chronic diarrhea.

If diarrhea appeared as a result of a metabolic disorder, then anemia is added to the digestive upset, that is, a lack of iron, dystrophy, or other painful conditions that make it difficult for the body to recover.

Acute indigestion is also manifested by some other symptoms that can occur both individually and simultaneously.

These include difficulty with bowel movements, belching of air, a constant feeling of heaviness and rapid saturation of the body, regardless of whether the portion of the food eaten was large or small.

In addition to these symptoms, a person's well-being can be worsened by a burning sensation in the chest, stabbing or aching pain stomach, nausea and vomiting.

Digestive problems give rise to night blindness, that is, the inability to see objects in the dark, irritability and pain in the head.

A person suffering from malfunctions in the digestive system may become pale and suffer from swelling.

Another symptom of poor functioning of the stomach and other digestive organs is a deterioration in blood clotting.

Causes of malfunction of the gastrointestinal tract

According to gastroenterologists, indigestion is most often associated with gastroesophageal reflux disease or stomach ulcers.

Less commonly, doctors discover such causes of digestive disorders as cholelithiasis, cholecystitis, cancer of the digestive organ or pancreas.

Functional indigestion, the symptoms of which appear after eating stale or unpleasant-tasting food, may occur due to the following problems:

• mental trauma, nervous strain, severe stress or depression;
• non-compliance with the diet, that is, irregular meals, snacks at night and the use of large portions of dishes;
• addiction to alcohol and tobacco smoking;
• activity Helicobacter pylori- a harmful bacterium that multiplies in the mucous membrane of the digestive organs (a common cause of indigestion in children);
• heat or other adverse weather conditions.

Dyspepsia is encountered when the stomach and duodenum lose control of the nervous system.

As a result, indigestion becomes a consequence of the reflux of the contents of the initial section of the small intestine into the stomach cavity.

Because of this, food moves slowly through the digestive tract, and “plugs” are observed at the transition point of the stomach into the intestines, which means that digestion is disturbed.

Indigestion may be associated with the habit of quickly eating food, not paying due attention to chewing each piece of food.

Because of this, little juice enters the organs for processing products, which is why food does not mix well with enzymes and is not fully absorbed by the body.

The constant desire of a person to eat tightly and classes lead to the same result. exercise immediately after leaving the table.

Can even harm the work of the stomach and intestines nonsteroidal drugs that are taken to eliminate inflammation.

The digestive tract often does not function properly after eating certain foods that cause increased gas production.

Another "enemies" of the digestive system are carbonated water and caffeinated drinks.

The liquid, saturated with gases, contains sugar and carbon dioxide, which makes the stomach swell. Coffee irritates the gastric mucosa and promotes the production of stress hormones in the body.

Faced with malfunctions in the work of the stomach and the entire digestive system, you need to drink plenty of fluids. We are talking about drinking artesian or non-carbonated mineral water.

In violation of the functioning of the stomach and intestines, even simple boiled water and Herb tea without sugar, brewed from chamomile flowers or mint leaves.

But in order to eliminate indigestion in children or adults, one must not only drink plenty of water, but also eat right.

As soon as diarrhea, nausea and other symptoms of impaired functioning of the stomach appear, it is required to refuse solid food for several days.

When the digestive organs have a rest, it will be possible to include a decoction of rice or oatmeal in the diet, which will help the stomach and intestines to work in the usual way.

In the future, the diet of a person affected by putrefactive dyspepsia should be composed of foods high in carbohydrates. Being treated for an ailment that caused fermentation in the stomach, you should eat protein foods.

In order for the digestive organs to work as they should, the patient needs a diet that excludes canned food, smoked meats, fatty foods, carbonated drinks, marinades and generously seasoned dishes.

A child who has recently suffered from nausea, heartburn, diarrhea and other symptoms of impaired digestion should not receive sweets from their parents.

At this time, it is better to eat low-fat vegetable soups, boiled fish and cereals that are good for the stomach. In addition to them, a diet to improve digestion may include juices, weak tea and rye bread.

It is customary to eliminate functional disorders of the digestive organs in children and adults with drugs containing RNA molecules or their complexes that catalyze chemical reactions in the body (Mezim or Creon).

They are essential for healing common cause the appearance of dyspepsia is considered precisely the lack of enzymes.

Together with these medications, it is supposed to take medicines that fight the disease, the symptom of which was poor digestion.

Treatment of the stomach and intestines, if enzyme deficiency has become the cause of their disruption, is based on the intake of prokinetics, antispasmodics, probiotics and adsorbents.

The problem associated with poor digestion and flatulence is recommended to be eliminated with Espumizan or Pancreoflat. Constipation can be treated with Dufalac, a laxative with lactulose.

Folk remedies that improve digestion

Acute digestive disorders in children early age can be eliminated by making baths with lime blossom. This method allows you to save the child from stabbing pain in the intestines.

To prepare a remedy to improve the functioning of the digestive system, you need to pour 9 tablespoons of lime blossom with a liter of boiling water, boil and insist for an hour.

The finished medicine to normalize digestion should be poured into a bath filled with warm water. In it, a child whose intestines do not work well is supposed to be kept for 10-15 minutes.

Digestive organs can be treated with elecampane infusion, which is prepared from 1 tsp. finely chopped roots medicinal plant and a glass of boiled, but not hot water.

The remedy is supposed to insist for 8 hours, filter and take 3 times a day. At one time, you should drink at least 1/4 cup. It is allowed to be treated with infusion of elecampane for 2 weeks.

Other useful medicine against dyspepsia can be made from blackberry root. The ingredient (10 g) is required to be poured with half a liter of water and boiled until ½ of the liquid has evaporated from the pan.

The resulting broth must be filtered and mixed with red wine in a ratio of 1: 1. It is recommended to drink a remedy from the blackberry root every 3 hours in a tablespoon when the digestive system cannot cope with its task.

Since a diet that involves the use of herbal teas brings great benefits to the stomach, you can use the collection of plantain, cinquefoil and knotweed to eliminate dyspepsia.

The ingredients must be taken in a ratio of 2: 1: 1, respectively. Herbs should be poured with 2 cups of boiling water and insisted for at least half an hour. Strained infusion is advised to take 20 minutes before each meal.

To stop bothering constipation, which disrupts digestion and the normal functioning of the intestines, it is allowed to use an enema.

But in this way it is better for older people to eliminate problems with the digestive organs than for children or adults. The latter are more suitable for such remedies as infusions of wormwood, mint or chamomile.

Suppose, in order to prepare a medicine from bitter wormwood, you need to brew a spoonful of herbs with a glass of boiling water and insist.

The resulting remedy for the normalization of digestion is recommended to drink a little before breakfast, lunch and dinner.

So, in order to put the work of the stomach and other digestive organs in order, it is required to identify the cause of dyspepsia.

Depending on the disease that has disrupted the food processing process, doctors prescribe a diet and medications improving and facilitating digestion.

protrakt.ru

Dyspepsia, this term is used by doctors in the broad sense of the word and includes most of the subjective manifestations of various diseases of the digestive system, resulting from a violation of the digestive processes. It is characterized by a feeling of pain in the abdomen, excessive gas formation in the intestines, as well as a number of other manifestations (belching, swallowing disorders, nausea, vomiting, diarrhea, constipation, heartburn, and others). Dyspepsia is a collective term for digestive disorders of a functional nature, arising from insufficient secretion of digestive enzymes or poor nutrition. There are fermentative, putrefactive and fatty dyspepsia. Fermentative dyspepsia is associated with excessive consumption of carbohydrates (sugar, honey, flour products,
fruits, grapes, peas, beans, cabbage, etc.), as well as fermentation drinks (kvass), as a result of which conditions are created in the intestines for the development of fermentative flora. The cause of putrefactive dyspepsia may be the predominant consumption of protein foods, especially lamb, pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs due to the use of stale meat products in food. Fatty dyspepsia is caused by excessive consumption of slowly digested, especially refractory, fats (pork, mutton). Dyspepsia may accompany gastritis, pancreatitis.

Symptoms of dyspepsia.

Fermentative dyspepsia is manifested by bloating, rumbling in the intestines, the release of a large amount of gases, frequent, slightly colored liquid frothy stools with a sour smell. Putrid dyspepsia is also manifested by diarrhea, but the color of the stool is richly dark, the smell is putrid. Due to general intoxication with decay products, loss of appetite, weakness, and decreased performance are not uncommon. With fatty dyspepsia, stools are light, plentiful, with a greasy sheen.

Treatment of dyspepsia.

The main role in the treatment of dyspepsia is played by the normalization of nutrition. Fasting is usually prescribed for 1-1.5 days, then with putrefactive dyspepsia in the daily diet, an increase in the amount of carbohydrates is necessary, with fermentative dyspepsia - proteins (simultaneously reduce the amount of low molecular weight carbohydrates). With fatty dyspepsia, it is necessary to limit the intake of fats, especially refractory ones, of animal origin. It is necessary to treat the underlying disease that led to dyspepsia. Drug therapy includes enzyme preparations.

Treatment of digestive disorders with folk remedies, herbs

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives with food energy and all the necessary substances for the renewal and growth of tissues. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells. First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion. The causes of indigestion are insufficient secretion of gastric juice or a violation of the evacuation of contents due to a pathological process in any organ of the digestive system. Manifestations of indigestion: appetite disorder, feeling of heaviness, fullness in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating, colicky or aching girdle pain, headaches, irritability.

Folk remedies and herbs in the treatment of digestive disorders:

2 teaspoons of dry crushed buds of black poplar (black poplar) are poured into 1-1.5 cups of boiling water, incubated for 15 minutes and filtered. Drink 1/3 cup 3 times a day. You can also use tincture: 1-2 teaspoons of raw materials are poured into 1/2 cup of 40% alcohol, insisted for 7 days and filtered. Take 20 drops of tincture 3 times a day.

10 g of blackberry root is boiled in 1/2 liter of water until half of the volume of liquid is evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.

A mixture of blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drunk 2/3 cup 3 times a day.

3-4 g of chopped celery root is poured into 1 liter of water, insisted for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 cups of cold boiled water, insisted for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) fresh juice from the roots drink 1-2 teaspoons 3 times a day 30 minutes before meals.

To improve digestion, especially after heavy feasts with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water over 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 2 times a day for 1/2 cup.

The following mixture normalizes all metabolic processes well: honey - 625 g, aloe - 375 g, red wine - 675 g. Grind aloe in a meat grinder (do not water for 5 days before cutting). Mix everything. Take the first 5 days, 1 teaspoon, and then 1 tablespoon 3 times a day, 1 hour before meals. Duration of admission - from 2 weeks to 1.5 months.

100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled cooled water. Leave for 8 hours to infuse under the lid. Strain and drink 1/4 cup 3-4 times daily 20 minutes before meals for at least 2 weeks.

Two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) brew with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 cup in the morning and evening.

10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day from indigestion.

In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink on an empty stomach infusions of herbs - mint, chamomile or wormwood. It is very useful and helps to improve digestion.

The following collection will help regulate bowel activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture with a glass of boiling water and hold in a closed enamel bowl in a water bath for 15 minutes. Bring the resulting volume to the original and start taking after 45 minutes. Drink 3/4 cup 3 times a day after meals. The decoction relieves inflammation, normalizes digestion. The pain will stop after 2 weeks.

With intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile is recommended in equal proportions. A teaspoon of the mixture is brewed with boiling water, like tea, insisted for half an hour under the lid and drunk 1/2 cup 2-3 times a day.

With intestinal colic, take an infusion of wormwood, or Chernobyl. Pour a teaspoon of herbs with a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.

Two tablespoons of a mixture of knotweed grass - 1 part, goose cinquefoil herb - 1 part, plantain leaves - 2 parts, brew 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.

To relieve intestinal spasms and intestinal colic, baths with lime blossom are recommended: 8–9 handfuls of lime blossom, brew 1 liter of hot water, boil, let it brew and pour into a hot bath. Lime blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.

With persistent hiccups, Russian doctors prescribed a decoction of the fruits (seeds) of dill. In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds with a glass of boiling water and leave for half an hour, and then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a mild diuretic and lactogenic effect.

Rhizome with roots of valerian officinalis, peppermint grass, chamomile flowers and herb, calendula officinalis flowers mixed equally. Pour a tablespoon of the mixture with a glass of boiling water overnight in a thermos, strain. Take 1/3 cup half an hour after meals 3 times a day with bloating (flatulence).

Two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts, brew 1 cup boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and in the evening as a tea that regulates bowel activity.

Cleansing the intestines from old fecal matter and poisons

Pour into a syringe or enema 0.5 liters of hot water, hot enough to withstand the hand. Enter water with an enema into the rectum, hold for a few minutes and get rid of it. Carry out the procedure at night.

The next evening, repeat the same thing, but take 1 liter of water already.

Then skip one evening, and take 1.5 liters of hot water the next.

Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. After 2 days after such a cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking water daily for 10-12 glasses.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh eating. It is better not to leave cooked food for long-term storage, as fermentation and decay processes begin to occur in it. Cook as much as needed for at least two meals.

Raw food diet. Raw plants contain the greatest life-giving force, they increase the rate of metabolic processes. When preparing the first and second courses, put the vegetables only at the end of cooking and let them get a little tired.

Variety and balance in nutrition. The more different products included in the diet, the more physiologically active substances enter the body.

A certain alternation of products. You can not eat one dish or product for a long time.

Seasonality of food. In spring and summer, you need to increase the amount of plant foods. In the cold season, add food rich in proteins and fats to the diet.

Food restriction. Less efficient, more prone to fatigue and disease are those who eat a lot.

Get the most out of your food. Sitting at the table, do not sort things out, do not read, but chew food thoroughly.

certain food combinations. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, protein and fatty foods should be distinguished, milk should be consumed separately from other products, etc.).

These folk remedies and recipes will help restore digestive function in case of poor digestion, but be sure to consider contraindications when taking herbs.