Oriental, Tibetan and Chinese medicine - what are the differences? Oriental Medicine Tips In relation to the process of bowel movement

Sit on a chair, spread your knees to the sides shoulder-width apart. Clench one hand into a fist, grasp the clenched fist with the palm of the other hand. Resting your elbows on your knees, rest your head on your fist. Now close your eyes, relax as much as possible. Release the body, let it go limp, as after a strong physical fatigue.

Inhale through your nose and mentally “draw” the air down your belly, then exhale slowly and freely through your mouth. Inhale again through the nose, filling the lower abdomen, freeze for a couple of seconds and take a short additional breath, and then a long, free exhalation through the mouth.

During the exercise, the chest remains motionless, breathing is only abdominal, reminiscent of the movements of the frog's abdomen. It is necessary to devote 15 minutes to the exercise, repeat it three times a day. You can do it at regular meal times, before meals, or choose another time. Abdominal breathing plays the role of a kind of massage internal organs, stimulates blood circulation, enhances metabolic processes, raises the tone of the whole body and facilitates dieting.

"Lotus"

Chinese breathing exercises "Jianfei" for weight loss are partly based on meditative techniques, the "Lotus" exercise implies complete relaxation and detachment.

Starting position - sitting on a chair, feet shoulder-width apart, hands on knees, palms up, placed one on top of the other. Without leaning on the back of the chair, straighten your lower back, lower your shoulders, and slightly point your chin down. Close your eyes and completely relax the muscles of the face and body, touch the sky with the tip of the tongue at the level of the upper teeth, inhale and exhale. Sit like this for another minute, driving away the fragments of plots and phrases that arise in your head, proceed to the breathing exercise, which consists of three parts.

1. Breath control for 5 minutes. Try to breathe deeply and calmly, as naturally as possible, being aware of each breath and exhalation, controlling their depth, frequency, listening to the sounds made and trying to achieve the most noiseless air movement.


2. Controlled exhalation (5 minutes). Inhalation is relaxed, free, while exhaling, try to relax as much as possible, trying to achieve a soundless, even movement of air.


3. Uncontrolled breathing (10 minutes), stop thinking about breathing, drive away extraneous soaps and calm yourself as much as possible.

Exercise "Lotus" is performed three times a day, it can be combined with the "Frog", or it can be done early in the morning after getting up and in the evening before going to bed.

"Lotus" and "Frog" will help get rid of fatigue, relieve tension, improve metabolism, relieve vegetovascular dystonia, help with many chronic diseases, they can be performed in order to improve health and raise the tone of the body.

Chinese medicine as a choice

The most famous methods of non-traditional therapy came to us from China. Traditional Chinese medicine originated in ancient China, accumulated and systematized centuries-old observations of the work of organs and systems human body. Now - this is a modern system of teachings and practices, united by a common view of the disease, as a consequence of a violation of the circulation of vital energy.

Acupuncture, which is often understood as acupuncture, is one of the main directions in Chinese medicine, which involves the impact on the human body by irritating special points on the body, called acupuncture. From the point of view of Chinese medicine, they are located on the meridians along which Qi energy circulates, which means that by influencing them, you can achieve a redistribution of vital energy, eliminate blocks along its path and restore harmony in the body.

Acupuncture cures cough

Acupuncture has long been used in the treatment of chronic obstructive pulmonary disease to ease breathing, in addition to the use of traditional bronchodilators and inhaled steroids. Its purpose is to open the bronchial passages, restore normal bronchopulmonary ventilation, relieve the patient from coughing and the feeling of lack of air that accompanies him. Acupuncture is designed to facilitate the cleansing of the bronchi from accumulating in them, as a result of a violation of lung clearance, thick mucus, which contributes to atelectasis and the development of infection.

Not so long ago, Japanese scientists conducted a three-month study involving 68 patients with chronic pulmonary obstruction. According to its results, it was proved that the use of acupuncture significantly improves the condition and quality of life. It is assumed that its therapeutic effect is associated with the ability to relax and optimize the work of the muscles involved in breathing, as well as cause a change in blood flow in the lungs and bronchi. The conclusion was this: acupuncture will effectively complement any traditional methods of influence, especially as a prophylactic.

Types of acupuncture for bronchitis and asthma

• Zhen, it is a method of treating and preventing diseases using silver, gold or steel needles. The choice of points for injections is determined not only by the nature of the disease and necessary effect. It is influenced by gender, constitution, age, and even geographical position and climatic conditions of the patient. The procedure lasts 20-40 minutes and is not accompanied by discomfort. Only within 2-4 minutes after the introduction of the needle at the injection site, bursting is felt, then only a therapeutic effect appears.


• Tszyu or warming, cauterization- a painless method, despite the threatening name does not deliver discomfort and does not cause burns. Tszyu implies a temperature effect on acupuncture points with the help of wormwood cigars or cones with the aim of deep heating them. A pleasant feeling of warmth is all that the patient feels during the procedure.
  Cauterization can also be carried out using hot needles, but even in this case it is easily tolerated even by children.
  Only one type of cauterization leaves a mark on the skin - this is cauterization with wormwood cones with the application of spot, the size of a match head, superficial burns.
  From the point of view of Chinese medicine, zhenjiu is very suitable for the treatment of bronchitis caused by "the invasion of the body of the disease-causing energy of cold and moisture."


• Vacuum magnetopuncture involves the impact on acupuncture points with a magnetic field in combination with a local decrease in pressure. Such reflexology allows expanding superficial blood vessels, stimulating blood circulation in the lungs, warming them deeply, eliminating congestion, and accelerating reparative processes in cells.

Acupuncture requires the patient to follow certain rules.

• Procedures are not performed on an empty stomach. Before the session, you should have a snack, but do not overeat.
• After a session of reflexology, it is impossible to overcool, therefore, if it is not possible to “cool down” in the room, it is better to undergo treatment in the warm season.
• After the procedure, you need to rest for 40-60 minutes.
• If water procedures are prescribed in reflexology, then they should be before an acupuncture session.
• Acupuncture is not combined with physiotherapy, but this does not mean that you have to completely abandon electrophoresis or ultrasound, just these treatments should be used 2 hours before reflexology.

The effect of acupuncture, contraindications

During the first 5 sessions of acupuncture, an exacerbation of the disease, an increase in cough, and an increase in the amount of sputum are possible. Despite the fact that it is subjectively unpleasant, nevertheless, it is a good prognostic sign, evidence that the method works and mobilizes defensive forces body to fight disease. Subsequently, a rapid regression of symptoms is planned.

The effect of the treatment is felt within 3 months.

Despite seeming harmlessness, acupuncture has strict contraindications.

• It can not be carried out during menstruation, in order to avoid increased bleeding.
• It is contraindicated in oncological diseases and the slightest suspicion of them.
• It can cause harm in severe heart and lung failure.
• Its appointment to patients older than 75 years requires a thorough analysis of the situation.

Despite the lack of an evidence base, non-traditional therapies, in particular acupuncture, can significantly improve the condition and even get rid of cough in chronic obstructive pulmonary diseases. It is possible that at the initial stages of the development of the disease, it can even replace traditional remedies. But still, it is not worth giving up medicines in favor of reflexology on your own, and any change in treatment should be agreed with the attending physician.

Eastern medicine and philosophy of human health has the experience of several millennia, its approach is fundamentally different from Western medicine. Yin Yang, principles of oriental medicine
Illness and health are the main categories on which Oriental medicine is based.

In addition to illness, Eastern medicine also considers a transitional state: pre-illness (incomplete health).

The whole experience of oriental medicine shows that in real life people there is no absolute disease or absolute health, but there is an infinite number of transitional forms and connections.

The development of the disease is possible only under the condition of insufficient reserves of health in humans. That is, the higher the level of health, the less likely the development of the disease.

Oriental medicine distinguishes four levels in the structure of the human body: physical body, a system of energy channels, emotions and the psyche.

According to the canons of Eastern medicine, a disease often originates in the depths of the mind, and only then is realized at the bodily level. On the other hand, a disease of the physical body necessarily entails a violation at the level of emotions and psyche.

Harmony of higher levels (emotions and psyche) causes harmony lower levels(physical body).

Thus, Eastern medicine takes into account the interconnection and integrity of all four levels of the human body.

Traditional Chinese Medicine is committed to:

1. health promotion of healthy people,

2. increase in the health reserves of people who are in a state of pre-illness

3. treatment of already sick people.

Western medicine considers a person not as a whole, but the state of his individual organs (physical body) and his consciousness, i.e. psyche.

But, unfortunately, it is impossible to become healthy in the treatment of a single organ. Therefore, the means and methods of Western medicine treat only the consequences of painful changes in human organs and systems, and do not remove the cause of these painful changes.

In addition, Western medicine deals with the sick and, in fact, cannot help a person who is in a state of pre-illness.

The drugs used in Western medicine are divided into two types: stimulants and inhibitors.

Stimulants stimulate more active functioning of the body.

Inhibitors slow down or increase metabolic processes in the body, which are very finely balanced in the human body.

Pharmaceutics cannot yet accurately adjust the dosage of chemicals for a particular person. As a result, gross interference in biochemical processes further disrupts the work of the most complex living system - the human body.

We all obey the natural laws of life: birth, growth, maturity, aging and death, like all living things on earth.

A person, making efforts, can improve his development, improve health, slow down the aging of the body and postpone death for a long time, that is, increase the duration and quality of life.

Centuries ago, the Huangdi Emperor's Medical Book (Huangdi Neiqing) stated: "An intelligent person prevents illness when it is not yet there, just as a wise ruler prevents problems when the rebellion has not yet begun."

In other words, the disease must be prevented, and if a person does get sick, the disease must be treated as soon as possible. early stage to prevent its development.

A person who takes care of his health usually eliminates the threat of disease and avoids exposure to a variety of dangerous factors hidden inside and outside of us.

The Eastern philosophy of health considers a person as a microcosm, which is located in the macrocosm of the Universe and is inseparable from it.

A person is connected with the Cosmos by the energy of Qi, which he receives from the Earth with food and from the air when breathing.

Since food is also divided into Yin and Yang, products, plant extracts and dietary supplements can be used as a replenishment of Yin or Yang.

The Wu Xing teaching is based on five primary elements: water, earth, metal, wood and fire, each of which corresponds to a specific human organ.

The Eastern philosophy of human health considers three main causes of diseases: internal (Seven moods), external (six too much) and neutral, which can act both from the inside and from the outside.

Seven moods (excessive feelings): great sorrow, excessive joy, fear, anger, love, longing, desire

Six is ​​too much: fire, wind, dryness, dampness, cold, heat.

Neutral causes: poisoning and malnutrition.

Principles of Oriental Medicine

1. Treat with natural remedies and try not to use chemicals.

2. Strengthen faith in recovery, adjust diet and lifestyle.

3. Treatment is always strictly individual and is aimed not only at the diseased organ, but also at the human organs associated with it.

4. To enable the body to fight the disease itself, using the internal forces of the body.

5. Based on biorhythms and periods of maximum organ responsiveness to treatment.

Do you think that Oriental medicine and health philosophy are appropriate for the treatment of diseases, and do the principles of Yin Yang work for us? We value your opinion in the comments!

Medicine in the East develops on the basis of philosophical conclusions from the past. It is here, in the East, that such concepts as hygiene and diet appear. Oriental medicine considers human health as a balance between the inner and outer worlds.

In ancient times, there was a rather strange method of treatment in oriental medicine. To be more precise, checking the patient what is wrong with him. It was the determination of a person's state of health just by his hand. It should be noted that the accuracy is the procedure was on high level. His special doctor was not only in the palaces, but also in simple places, such as small settlements. The doctors who were given the opportunity to cure the ladies never saw their patients, or their faces, or even their bodies. In the medical offices there was a special purpose in the room, through this slot the women gave the hand, and the doctor summed up only for this reason. This old method showed that it was possible to draw conclusions thanks to one part of the body - the little finger on the left hand.

Thanks to this finger, the physician concluded what influence this patient had on the external emotional climate. Due to the unpleasant effects of the environment, or to be more precise, there was no protective reaction of the body to adverse symptoms. And at the same time, the old doctors were characterized by this appearance of not very good diseases. The little finger also has a vein that leads to the heart and to small intestine. How well they function can be shown by just the little finger of the left hand. To find out if everything was in order with the person, they pressed on some points of the finger. If neurotic anomalies were detected, then acupressure was prescribed and done.

If you listen further to oriental medicine, then you can take the example of the Japanese. Thanks to many studies, Japanese centenarians eat a couple of servings of raw vegetables and fruits a day. Fruits and vegetables with a green and orange color are considered very useful and more recommended.

If we touch on fats, the Japanese advise eating sunflower and olive oil. The use of one spoonful of oil slows down the aging of cells, and this helps to maintain youth.

And if you listen to the opinion of scientists, then the aging process slows down walks in the fresh air, which you need to accustom yourself to. Also some breathing exercises. Here, which is clear to everyone, it is believed that one of the important elements that slow down aging is smoking. And a large number of positive emotions helps to strengthen immunity.

stable and healthy sleep helps the body to restore all working energy and normalizes the state of internal organs.

It is considered natural for the ordinary doctor to prescribe the usual course of treatment, and then only if the symptoms are already too visible. In the West, this is all divided into two levels: the psyche and the level of the physical body.

In Eastern medicine, treatment begins with the diseased part of the body, and then everything else looks. But according to Eastern beliefs, all diseases begin in the mind. Eternal thoughts about the bad leads to a violation of the circulation of vital forces. And only after that, diseases begin to appear at the smallest level.

1. Remember to always smile sincerely with your eyes and fill your heart with love. This is the prevention of all diseases.
When you are sad, angry, depressed, crying or nervous, your organs release poisons. But if you are happy and smiling, they produce a honey-like healing liquid.
It's no secret that today we live some kind of hectic life. For many, it has become customary to end the working day with a headache. With the pressure that is building up both around and within you, something needs to be done.
All you have to do is do nothing. You just have to learn when a difficult situation arises - whatever it is - not to let it suck you in. For this you need to smile. Through such a simple action, the world changes, and what threatened to be a big nuisance never becomes one.

At first, it can be very difficult to evaluate the results of the Inner Smile, let alone master its technique completely and correctly, but over time, if you practice it often enough, it will become an integral part of your life.
Wherever you are, whether you are standing, walking or sitting, smile, relax, fill your heart with love and let the waves of love flood your entire body.
It's so simple and so useful. Just put peace and love in your heart, smile more often - and all your troubles will melt like ice under the sun.

2. Talk less
Talk less; choose carefully what to say and when and how to say it. The right word is the most valuable.

3. Worry less and act more
Think less about the future and the past, as it is they that give cause for concern, and anxiety breeds stress.
Instead, try to concentrate whenever you can - remember that concentration comes by itself, without much technique - while developing the ability to help and forgive.

4. Develop the power of the mind
In many oriental languages, including Chinese, the concepts of "mind" and "heart" are expressed in one word.
After reaching the point where you are no longer bothered by personal ambitions, when you can forget about yourself and develop your heart, you have the means to get rid of diseases.
When you are sick and meditate, do not think that you are doing this in order to get rid of the disease. Just focus on doing the exercise and everything else will fall away by itself.

5. Control your sex drive and don't let it control you.
Limit your sex life. Too frequent ejaculation will severely decrease your Qi supply and impair your ability to concentrate.
The mind excites what comes to it through the eyes, ears, mouth, nose - that is, the senses.
When we read books in our youth that increase sexual desire, we are not yet ready to take it right, in a way that does not waste our energy. Therefore, it is better to focus on daily activities and avoid this kind of "distraction".

6. Respect your head and keep your feet warm
Treat your head with the utmost respect. Consider it the temple of God and the mind. Consider it as the temple of the soul, from where all the vital organs are controlled.
There is a rule that is important to follow: "Keep your head cold and your feet warm." So you will surely avoid the accumulation of too a large number energy in your head, which can make you feel uncomfortable or even sick.
If too much energy goes to the head, blood pressure can rise. By diverting energy to your feet, you can lower your blood pressure, and by keeping your feet warm, you can prevent a heart attack.
So rub your feet and warm them up. And after that, always collect energy in the navel, which should also be warm.

7. Keep your neck warm
There are many in the neck blood vessels and nerves running towards (or away from) a very important part of your body - your head. Therefore, she also needs to pay a lot of attention: make sure that she is warm, that she is not tense, smile at her.
Try not to use your feelings too much. Do not look or listen too hard or for too long. If the sense organs are overactive, disease can occur.
By indulging yourself in eating and drinking too much, you destroy your health.
To last longer and avoid illness, do the saliva swallowing exercise many times a day.
Do not go out into the wind after swimming or when you are sweating.
Replace your body's impure Chi with pure energy by doing the Microcosmic Orbit Meditation and opening all 32 channels.
Develop divine qualities in yourself, and over time you will step onto the path of immortality.

8. Wisdom in nutrition
Do not overeat so that you do not have to sit or lie down for too long after a meal, as this will surely shorten your life.
Get up from the table shortly before full saturation and then take a light walk; never eat before bed.
Eat less, but more often. This will ensure good digestion and will not overload the five important organs.
When eating, eat hot dishes first, then warm ones; if there is no cold food, drink some cold water. Before eating, you should always take a light breath and swallow some air.
Eat more spicy foods in spring, more sour foods in summer, more bitter foods in autumn, and less salty foods in winter, but don't overdo it.
In general, food cooked on the stove is better than raw food, and eating little is better than eating a lot.
If you have eaten too much, do not drink a lot of water and do not swallow it quickly.
Indigestion occurs when you eat to full satiety after long time were hungry.
Do not eat raw fruits on an empty stomach because they warm the organs above the diaphragm.
Too many raw vegetables can damage healthy skin tone.

9. Practice moderation
Walking too long damages the ligaments; too long sitting harms the muscles; too long standing damages the bones; lying too long harms the vital energy; too long contemplation harms the blood.
Anger, sadness, regrets and melancholy are harmful, as is too much joy or pleasure. Suffering is harmful; abstaining from sexual relations is harmful;
it's bad to worry. In short, it is harmful not to observe moderation.

11. Seasons and health care
In winter, keep your feet warm and your head cool. In spring and autumn, let your head and feet feel cool.
If you are sick and sweating, do not drink cold water, as this destroys the heart and stomach.
In spring and summer, lie down with your head to the east, and in autumn and winter - to the west.
Sleep on your side with your knees bent. This will increase your vital energy.
Go to bed early and get up early in summer and autumn; go to bed early and wake up late in winter; in the spring, go to bed while it's light and get up early.
At dawn, at noon, after dinner, at dusk and at midnight, brush your teeth and rinse your mouth seven times; it will prolong your life and strengthen your bones, teeth, muscles, nails and hair.