Why do you want to eat less in summer? The secrets of the hot menu: why you want to eat certain foods in the summer. Why do they get better in the summer if they move a lot

A healthy person has a healthy interest in food. To keep the body in working condition, it has to be fed regularly. The feeling of hunger is a signal that you need to recharge.

But sometimes we do not want to eat at the usual time, and sometimes there is indifference or even aversion to food. Why does the appetite disappear? The reasons can be different, from the most banal to the most serious. Therefore, this should not be neglected.

We have to find out why people lose their appetite and what problems the body signals when it refuses to eat. How to react if the child's appetite is gone? What to do if the expectant mother has no appetite?

Lost appetite: causes

Easily installed and not dangerous reasons loss of appetite

Distinguish light form appetite disorders, that is, its decrease (hyporexia) and complicated when a person has no appetite at all (anorexia). At the stage of hyporexia, you can still try to deal with disorders on your own, but anorexia poses a great danger to human health and life, which means self-medication is unacceptable!

Loss of appetite may indicate serious disorders in the functioning of internal organs. Especially if you suddenly lost your appetite. There is no doubt about the seriousness of the situation, when the temperature jumped at the same time and the appetite disappeared.

If loss of appetite is the only symptom, then we are talking about temporary malfunctions in the body. Let's consider why this happens.

Appetite decreases under the influence external factors, often weather conditions. Personally, I eat almost nothing for whole days when it is an abnormally hot summer. It is normal that you do not want to eat, the body correctly requires more fluid in order to replace its loss. Drink a lot and don't force yourself to eat. Appetite will be restored as soon as the heat subsides.
Change of place of habitual residence It can be a test both physically and psychologically. If you've lost your appetite after moving, don't worry. Give yourself time to get used to the new conditions and circumstances, and the body to adapt.
Chronic fatigue may lead to appetite disturbances. The fact is that the body spends a lot of energy on the process of digesting food. When a person is tired, the subconscious tells you to conserve strength. In addition, falling down from unbearable loads, not only physical ones, it can be so lazy to take care of food that it is easier for the body to refuse it.

Another common cause of loss of appetite is the body's protest against certain medications. If you are taking medications, dietary supplements, performance enhancing drugs, contraceptives, weight loss drugs for a long time, please review side effects in the instructions and the expiration date of the drugs. To restore your appetite, you will have to change a specific drug or stop using such drugs altogether. Stop self-medication, in particular, with herbs, categorically refuse expired drugs. Simple actions can easily restore lost appetite.
diet abuse For the sake of losing weight, you risk doing great harm to health. Diets are dangerous because because of them a person artificially creates a deficit in vital essential substances. Due to improper diets, nutrition becomes irrational, which in turn leads to rapid weight loss and loss of appetite. If it comes down to it, gradually get off the diet. The next time you choose a diet, after consulting with a nutritionist, and strictly follow his recommendation.
Loss of appetite is often the result bad habits . Smoking, alcohol abuse, drinking narcotic substances in any way slowly but surely destroy the internal organs and disrupt the processes occurring in the body, in particular digestion. Lack of appetite is a predictable result of a long unhealthy lifestyle. It's never too late to give up bad things. Do it at last!
Psychological reasons loss of appetite is common. Any strong unrest is perceived by the body as stress. It doesn't matter if they are positive or negative. A wedding or divorce, a long-awaited meeting or its cancellation, an important victory or defeat - such events can significantly reduce appetite. The only difference is that after positive experiences, disruptions in the body associated with unwillingness to eat quickly normalize, and negative ones often develop into a depressed state or even depression. If for a long time you have not only poor appetite, but also mood swings, consider this a sufficient reason to see a doctor. Don't expect depression to go away with time. The longer you delay, the harder it will be for you to get back to normal. Know: along with the mood, the appetite will return.

Loss of appetite as a symptom

Unfortunately, lack of appetite is often a sign of serious health problems. Familiarize yourself with the symptoms that may accompany food aversion and the causes of this condition.

If you just don’t feel like eating, and there are no other painful symptoms, then you shouldn’t get hung up on this. Most likely, this is a temporary symptom and soon everything will pass.

But often poor appetite is accompanied by parallel symptoms, for example:

headache + lack of appetite;
nausea + lack of appetite.

If you suffer from a complex of symptoms, see a therapist or family doctor. The primary care specialist will refer you to one of the highly specialized colleagues: a psychotherapist, a gastroenterologist, a nutritionist, an endocrinologist, an oncologist. Hurry up for a consultation.

Dangerous causes of loss of appetite:

Poisoning (intoxication) - food, drugs, gases, toxins, alcohol ... The body does not perceive anything, on the contrary - it works to eliminate the poison. If you suffer from nausea, vomiting, lack of appetite and diarrhea at the same time, you are most likely poisoned. This is exactly the case when it is better to refuse food for a certain time. Call an ambulance immediately or rush to the infectious diseases department.
Diseases gastrointestinal tract: cholecystitis, dysbacteriosis, gastritis, ulcer. The most common set of symptoms with them: lack of appetite, abdominal pain.
Violation of the functions of the endocrine system.
Diseases nervous system, mental disorders.
Diseases of the liver, pancreas may be accompanied by symptoms: lack of appetite, nausea, weakness.
Infectious diseases, in particular tuberculosis, are another number of possible reasons why you do not want to eat.
Oncological diseases. Cancer patients refuse certain foods, most often meat. In combination great weakness with a lack of appetite lies the danger of oncology.

Symptoms that, in combination with loss of appetite, should alert you

call ambulance if loss of appetite is accompanied dangerous complexes symptoms like:

diarrhea, lack of appetite
pain, lack of appetite, nausea
vomiting, lack of appetite
fever, lack of appetite.

With such symptoms, it is extremely dangerous to remain without medical supervision.

No appetite: what to do

A good appetite is not without reason considered a sign good health. When a person does not feel hungry for longer than usual, it causes anxiety. It immediately becomes clear that not everything is in order with health, mental or physical. No one has yet been able to feel good without nourishing the body in time. Discomfort, weakness caused by lack of nutrients, which enter the body with food, are so strong that people literally lose their taste for life. If appetite is gone, what to do is not always clear. At first, people tend to neglect the situation, and in the meantime, it becomes so complicated that the strength and desire to correct it disappear. We offer a selection of effective, proven tips on how to act when you don’t feel like eating anything.

First of all, try to restore the natural need for food with elementary methods.

Why not work up an appetite in the park or on the waterfront? Choose a place for a walk where there are a lot of green plantings. Having sated your lungs with plenty of oxygen, you may want to eat very quickly. It will not be superfluous to walk past the place where street food smells delicious. Appetizing smells will surely wake up your dormant taste buds!
Physical activity in nature is an excellent appetite activator. Suitable for jogging, cycling, any sport with a ball or rackets, fitness, dancing, yoga, and better - swimming. Classes in the water cause wolf hunger! But don't overexert yourself, because exhaustion can backfire. It is very good if you do not do it alone. Good company and pleasant fatigue will certainly restore your lost appetite.
Often interruptions in appetite are associated with non-compliance with sleep and food intake. Restore your usual daily routine if it has been changed, or just wait until the adaptation period has passed.
It happens that the loss of appetite is caused by the monotony of your diet or loneliness. Perhaps you are just tired of the usual menu or too lazy to cook something new for yourself, there is no one to share a meal with. Make an effort - treat yourself to something tasty. "Colored food", fresh berries, vegetables and fruits, pleasing to the eye, greatly stimulate the appetite. If you don’t feel like doing something for yourself, invite guests. You will not feed them banal potatoes?! But stuffed zucchini with potato sailboats will tempt you even in the process of cooking. There is an easier option for those who are not capable of culinary exploits. Organize a meeting of old friends. With them for the company you will have to taste everything!

There is a high probability of overcoming the lack of appetite by doing things you love. Just make time for what brings you pleasure. In a depressed state, there can be no talk of new hobbies, but remembering old ones is very useful. Listen to the music you were listening to, look through the exhibits of a long-forgotten collection, re-read the book that made an impression on you. It may happen that you do not even notice how you start to snack on everything that comes to hand.
if you have bad habits, do your best to refuse them. We do not promise that the appetite will return immediately, because the process of restoring the body from negative influences is a long one. However, after a while, you will definitely feel a surge of strength and hunger.

If there is no appetite during pregnancy

By the forces own organism future mom ensures the development of a new life. This requires more physical and psychological resources than usual. Extraordinary emotions, excessive anxiety, increased responsibility, sharp hormonal surges are factors that significantly change the state of a person. Of course, they in turn affect the appetite. AT different periods Pregnancy, he then disappears, then grows exorbitantly. A pregnant woman finds herself between two extremes: eating for two, but not overeating. At first glance, it is paradoxical that appetite worsens during pregnancy. We will explain why this is so.

Worst of all, what loss of appetite during pregnancy can indicate is an exacerbation of existing diseases, any of the above. It is clear that you will have to be treated, as well as the fact that self-treatment is out of the question.

In a healthy pregnant woman, a sluggish interest in food has clear explanations that are directly related to her condition. Mostly lack of appetite during pregnancy is observed in the first trimester.

Toxicosis is the most common cause why a pregnant woman eats little. It usually lasts up to three months, during which a woman can even lose weight. The pregnant woman is sick, there is no appetite, this is understandable. But actually toxicosis is already a consequence of certain processes characteristic of the period of pregnancy. Exacerbation of olfactory receptors causes aversion to certain smells. Hypersensitivity and the woman's vulnerability to the changes that occur to her are often expressed by poor appetite. Hormonal surges suppress appetite due to reduced digestive function. In addition to the above reasons, a pregnant woman’s reluctance to eat can be due to a lack of iron or folic acid. They are needed in sufficient quantities for the formation of a healthy fetus. If they are not enough, the body signals this by refusing to perceive food, especially one that does not contain them. Do not forget about the factors that strongly affect the desire or unwillingness to eat. You can please you with the fact that all these are normal and temporary phenomena. At the same time, we warn you not to take the loss of appetite during pregnancy as infantile, because you are simply obliged to provide the unborn child with everything necessary.

If a woman in the second trimester of pregnancy complains: “I don’t feel hungry,” this basically only means that the uterus, by putting pressure on the intestines, provokes stagnation of digested products in the body.

In the third trimester, the enlarged body of the child presses on the stomach through the wall of the uterus, respectively, the capacity of the stomach decreases, which suppresses the feeling of hunger. Also often women are worried not to gain excess weight and "do not feed" the fetus, fearing difficult childbirth, therefore, subconsciously limit oneself in food.

The basic principle of nutrition of a pregnant woman: eat little, often and only the best!

What should a pregnant woman do to improve her appetite

First of all, walk a lot. Be physically active, without undue stress, of course. Do what makes you happy and avoid everything that makes you sad.
Take tests on time, saturate the body with the necessary micronutrients, nutrition or, if necessary, vitamin preparations.
There are small portions, but often, 5-7 times a day. Eat liquid food. Drink a lot.
Sleep longer at night and allow yourself daytime sleep.

During pregnancy, lack of appetite is a symptom that is mostly alarming. Nevertheless, it is forbidden to ignore it, if only because up to 80% of the health of the unborn child depends on the nutrition of the mother. And the woman herself needs to prepare for childbirth. Pretty compelling to do your best for a balanced diet during this critical period, right?

The child lost his appetite: what to do

The ideal child in terms of nutrition for many parents is the one who eats everything that is given and when they are given. Indeed, it is very convenient. But this practically does not happen and should not be. This is easy to explain: you can’t convince a child that you need to eat, it’s useful. He eats when he wants to, doesn't eat when he doesn't want to.

In general, the child refuses to eat in such cases:

The child is full. This is good.
The child is sick. This is bad, but in this case you need to treat, not feed.
The child does not like what they offer. Well, there is only one way out: to prepare something else, after asking what the child would like.
The child shows character or whims during meals - this is a protective reaction. Do not encourage him to persuade him to eat without fail, do not succumb to provocations.

None of the reasons mentioned gives adults the right to force a child to eat! It won't do any good. Any coercion is very harmful: for relationships, for the psyche and for health in the first place.

Of course, the lack of appetite in a child can be sought in another way. We have collected possible reasons and recommendations for their elimination.

Helpful Hints

Teach your child to eat wholesome childhood foods. And then he will not have problems with lack of appetite, and with weight. Let the child know no taste harmful products as long as possible. Instead of sweets - dried fruits, instead of chips - homemade crackers, instead of sugar - honey, instead of purchased juices and waters - ordinary water, compotes and compotes. Enlist the support of relatives and people in contact with the child. Prohibit treating your child with lollipops and other edible garbage!

It is difficult to accustom a child to a culture of nutrition and healthy food if you yourself do not demonstrate this in everyday life. Be an example or do not demand from the child what is unusual in his environment.

If the child does not have an appetite, the reasons may not be related to satiety. By turning food into a cult, you let your child know what food has for you. great importance. And the child uses this as a means of influencing you.

Reduce the importance of food. Let me not eat. The little stubborn one will miss a few dinners. So what? He will not die of hunger, but he will make sure that blackmail with food does not work.

Remember, a balanced diet is the key to good health. Make sure your child has a healthy appetite, but do not force him to eat a lot. Let everyone develop according to their individual needs.

Often the disease of lack of appetite sends us an alarm signal. Usually in such cases, accompanying symptoms are observed. However, not always. If a child has both elevated or low temperature, lack of appetite, weakness - act without delay.

Poor appetite: how to regain interest in food

In the absence of appetite, the causes cannot always be established quickly. But in the meantime, you can try to regain interest in food. If walking, physical activity, mood enhancement by all available methods did not work, there are many other ways that will help you achieve a positive result.

Get yourself a vitamin therapy. Special medicines will help bring the disturbed appetite back to normal. We do not specifically name them, because self-medication can do more harm than good. See your doctor and start by taking a multivitamin, or one of the vitamins: B12, iron, vitamin C, strictly observing the dose.

But foods that increase appetite, in moderation, can be consumed safely. If you have a poor appetite, add the following foods to your daily diet: lemon and other citrus fruits, sour apples, pomegranates, black radish, onions, garlic, sauerkraut, wild garlic, cranberries, mountain ash, blackberries, raspberries. Be sure to drink juices.

Another option, which also requires agreement with the doctor, is tinctures and decoctions of herbs that stimulate appetite. These include: dandelion roots, ginseng, pink radiola, marsh calamus, bitter wormwood, mint and lemon balm, yarrow, thyme, dill seeds and greens (fennel for newborns), plantain leaves and others. You can use one-component products or pharmacy fees.

HERBAL TINCTURE RECIPE FOR APPETITE: Prepare the collection: 50 g of bitter wormwood, 100 g of St. John's wort, 100 g of calamus root. 2 tbsp. l. collect these herbs in the evening, pour into a thermos and pour two glasses of boiling water. In the morning, strain, divide into 4 servings (150 g each). Take 4 times a day 15 minutes before meals.

MELISSE TEA RECIPE FOR APPETITE: Grind 2 tbsp. l. lemon balm. Pour two cups of boiling water and let it brew for four hours. Drink ½ cup before each meal throughout the day.

Imagine: on a hot summer day, you have a choice of a plate of berries or a fried steak. What will you choose? We bet that the first option is still preferable (although steak lovers, probably, cannot be deterred by anything :)

So, why does the heat make us eat some foods, completely refusing others? Maybe it's all a matter of habit?

Water, water... all around water!

We've all heard about dehydration in hot weather. At the same time, the lack of moisture causes quite serious problems, ranging from dry skin to fainting. If you don't want to experience this for yourself, keep your body hydrated.

But it is impossible to drink only water all the time! That is why you want juicy fruits, berries and refreshing cocktails so much in the summer. But coffee for some reason at this time of the year is a little inferior to its position. This is probably how the body tries to protect water reserves, since caffeine has a dehydrating effect.

I want a tan!

For an even and beautiful tan, not only your desire is responsible, as it might seem. The hormone melanin allows the skin to change its color under the influence of ultraviolet radiation.

But in order for this hormone to be produced in the right amount, you can eat spinach, beef liver and buckwheat. What is not a great set of products for dinner? In addition, it is very balanced in terms of nutrients, and we want a great figure for the beach season, right?

Another supporter of a beautiful tan is vitamin A, which is found in carrots. Juices, salads, and just a crispy carrot in the form of a snack are a great helper for your tan.

Don't give me salt...

Raspberries

Think you just missed them? Partly yes, but that's not all. Such a set of vitamins and microelements, which is contained in berries, is difficult to find in any other products. And during the winter and the protracted spring, we were so exhausted in this regard that there was almost no strength left. Shall we restock? Berries also contain flavonoids that will protect your skin from photoaging better than any cream with SPF.

These are the discoveries our summer menu offers us. But all of the above is so delicious that you don’t even want to think about why we like salad or watermelon so much. Therefore, let's just enjoy a delicious and juicy summer while it's still in full swing!

And if you have planned a hot party, then be sure to cook! And share your impressions of the summer in the comments!

The summer heat makes us look for any cooling means and we constantly drink teas and water, compotes and juices. But the more we drink, the more we sweat and the more we want to drink! In fact, some products help fight thirst in the summer heat better than any water.

Why is it so thirsty in summer?

Scientists believe that for a comfortable state human body ambient temperature should not exceed +24-25°С. At +30°C, the thermoregulation of the body is disturbed, because its own temperature is almost equal to the air temperature. Sweat ceases to evaporate and cool the body, but simply flows down the skin. Internal organs they begin to work with maximum tension in order to reduce the temperature of an overheating body, and at the same time they use a lot of fluid, taking it from all tissues.

How to quench thirst?

To make thirst less painful, you need to make sure that the liquid does not just get into the stomach, but is also quickly absorbed, enters those organs and systems where it is most needed. After that, it will be excreted from the body through the skin, lungs and kidneys and will take some of the heat with it, while the body will cool down.

For proper and rapid absorption, the liquid must contain active substances that irritate the walls of the stomach and intestines, stimulating their work. Such active substances there may be vitamins, trace elements, organic acids, which are found in large quantities in fruits and vegetables, and some products. That is why thirst can be quenched faster and more efficiently not by drinking, but by eating.

Watermelon

Watermelon, by right, occupies the palm among thirst-quenching products. This striped berry is 92% water, but it also contains the antioxidants lutein and zeaxanthin, mineral salts that help the body maximize the absorption of liquid obtained from watermelon. 2-3 slices of watermelon (about 0.5 kg) will completely replace a liter of water, only the effect will be much higher.

Melon and papaya

Due to the high content of vitamins A and C, potassium, calcium and organic acids, melon and papaya are perfectly absorbed by the body, compensating for fluid loss. A few slices of melon or papaya will quench your thirst in the same way as a glass of juice, only you want to drink much less from them.

Cucumber

Cucumber is the record holder for the amount of water contained - 96.8%. However, this water is not simple: mineral salts of potassium, calcium, iron are dissolved in it, thanks to which the cucumber is endowed with the ability to have a regulating and unloading effect on the work of the heart, liver and kidneys. The very high content of potassium allows the cucumber to remove water from the body and regulate body heat. One medium fresh cucumber will completely replace a glass of water.

Celery

A large number of water contains celery, while the water is combined in it with an exceptionally balanced composition of vitamins, minerals and active compounds. A teaspoon of freshly squeezed celery juice is enough to not feel the heat at all for several hours.

natural yogurt

Well quenches thirst natural yogurt without fruit additives, a glass of this valuable fermented milk product will allow you to forget about thirst for a couple of hours.

fresh berries

The same effect can be obtained from a glass fresh berries raspberries, currants, strawberries. They are rich in vitamin C and active substances that help remove water from the body and regulate heat transfer.

Soups for thirst

Exotic lovers can remember about the most useful properties cold vegetable soup gazpacho, with which the Spaniards escape from the heat during the siesta period. And fans of traditional Ukrainian cuisine should pay attention to okroshka, botvinya and green cabbage soup. Nutritionists believe that a cool vegetable soup, thanks to a set of vegetables that have undergone light heat treatment, is extremely favorable for the stomach and quenches thirst for several afternoon hours.

What not to eat to not want to drink?

In the heat, eat less meat, fish, nuts, peas, beans, soy. All of these foods are rich in protein. And protein speeds up the metabolism in the body and additionally warms it up, which is undesirable in the heat. Leave protein foods such as milk, kefir, cheese and eggs in your diet. They do not require a lot of energy from the body for absorption, but they will fully provide it with proteins.

Even in hot weather, keep a diet. Do not neglect a light breakfast, try to eat a handful of unsweetened berries, a cucumber every 2-3 hours, treat yourself to vegetable soups and salads - and no heat will prevent you from enjoying the charm of summer.

Elena Selivanova

The question "Why do they get better in the summer?" worries many.

In nature, summer weight gain is a perfectly reasonable way to keep animals alive through a long, harsh winter. Actually, it was the same with a man in distant prehistoric times: those individuals who could “eat” fat in summer and economically spend it in winter survived.

Alas, this picture, ideal from the point of view of evolution and flawed from the standpoint of the need to keep oneself in shape, does not suit us. However, the main reasons for the summer recruitment lie not at all in evolutionary mechanisms, and some other secrets of the body.

In fact, everything is much simpler.

Why do they get better in the summer if they eat little

In fact, it is important not only how much your portion of food weighs, but also what energy and nutritional value she has.

In the heat, we don’t feel like eating healthy low-calorie, say, chicken meat with salad. Of course, most will prefer a light snack of ice cream and iced tea with sugar or cola as a drink.

Yes, in the summer we eat less, but paradoxically - more calories and simple carbohydrates. 1-2 servings of ice cream with soda, a hot dog or other fast food in the evening, beer, snacks for it and some berries with sugar and cream. Yes, it weighs negligibly little, but it “costs” almost 2000 kcal.

And if you add a typical evening barbecue or barbecue to the set? And what about gatherings in nature, which should be honestly called “eaters”?

Let's face it - if you eat this way, you will definitely gain a few pounds of fat by the fall. Therefore, you need to be smarter:

Eat vegetables and lean meats, plus some cereal and fruit as your main meals. Don't skip breakfasts and lunches, just make them as light as possible by eliminating margarine, fried foods, french fries and fast food.
Leave yourself 200 calories for treats. And then you can eat 1 ice cream without toppings, nuts, jam and other high-calorie additives, or a piece of your favorite charcoal barbecue.
Avoid sodas and alcohol. Yes, without beer and wine, life seems rather dull to many adults. But this simple measure will allow you to gain control over your diet and stop gaining weight. Do not be a bore - drink a glass of wine, but not "half liter", but a standard one, 120 ml, and give preference to dry white.

Why do they get better in the summer if they move a lot

Let's say you decide to walk to and from work. And you honestly walk at a walking pace, overcoming, for example, 4 km in 1 hour. Will there be any benefit from such a workout for fat burning? Yes and no.

Yes, as long as you do other exercises and diet. In this case, a walk will play the role of a kind of stress reliever.

No, if you set your alarm half an hour early, you don't get enough sleep, you're nervous, you stuff a butter sandwich in yourself in the morning just to walk. And of course, the effectiveness of such “pseudo-training” is reduced by the clothes in which we go to work, and uncomfortable shoes. It is unlikely that you will seriously think of sweating in high-heeled shoes and a light-colored business suit, for example.

In general, it is better to separate training from walking. If you want to walk for weight loss - walk with a pedometer and a heart rate monitor in sportswear in the park area. Watch the intensity, and do not forget about strength exercises.

A bike? Heart rate monitor and protection are a must! Swimming? Sporty, not dull flopping. You can not? Sign up for a fitness club. 2-3 workouts a week in a comfortable air-conditioned room with professionals will save your figure from gaining fat better than all the amateur street activities put together.

Make feasible changes to your regimen, and you will stop gaining weight in the summer.

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