Shelf life of fish oil and storage conditions. Fish oil: benefits, who needs it and potential harm Storage of liquid fish oil

IN modern world in fact, it is impossible to do without immunostimulants, as well as vitamin complexes, and this is especially important for young children. Today the pharmacological environment represents wide range synthetic and natural preparations, which are extremely necessary for humans. However, a large number of people still, and quite rightly, trust proven means, among which it is necessary to note fish oil. This is one of the few preparations containing vitamin D, as well as a number of extremely valuable components, especially for a growing child’s body.

Benefits of consuming fish oil

Fish oil is a liquid, oily substance that is extracted from the liver or meat of cod fish. This product is used as a food additive, since it is endowed with a rich and very useful composition. Among the most important ingredients:

• Vitamin A – has a positive effect on the skin, mucous membranes, hair and nails. Without it, tissues become dry, lifeless and prone to injury;
• D – necessary for disease prevention bone tissue, and in addition to this, it helps to absorb calcium and phosphorus in the body;
• trace elements (iron, selenium, phosphorus, bromine, iodine, magnesium, calcium, etc.);
• complex of Omega-3 acids – improves the functioning of the immune defense, increases resistance to infectious agents, normalizes functioning circulatory system(for the prevention of thrombophlebitis).

It is also possible to obtain all these components through food, but for this a person needs to eat at least 350 grams of the desired types of fish 3 times a week, which is not always possible. In addition, there is a risk that the fish will contain toxic substances due to ocean pollution. The safest and most convenient solution is to use a dietary supplement.

Why children are given fish oil: indications for use

Fish oil is a safe product that is approved for use even at a very young age. Considering the properties of this supplement, it should be used if the following indications exist:

• disruption of the normal development of the neuropsychic complex;
• growth disorders;
• hyperactivity;
• memory problems;
• decreased immunity;
• presence of allergies;
• eye diseases;
• irritability and sleep disturbances;
• lack of vitamins A, E and D;
• congenital heart defects;
• increased skin dryness;
• recovery period after long-term illnesses or operations.

In all these conditions, the product can have a positive effect on the body, but it is still better to consult a doctor first to agree on the dose and period of use of the product.

In the first year of life, the use of fish oil should be very careful, since if you overdo it, the baby’s fontanel will close too early. Those children who are bottle-fed need a supplement of the drug, since they do not receive fatty acids from formula.

Instructions: at what age and how to give the drug to children

Fish oil is pharmacological agent, which cannot be taken constantly, and the reason for prescribing the drug may be a doctor’s recommendation. Usually the drug is taken in courses of several weeks so that the amount of vitamin D3 in the child’s body returns to normal. Thus, it should be noted that the administration, including the dosage of the drug, must be agreed upon with the pediatrician, and the treatment process must be carried out under his control.

In capsule form, fish oil can be given to children over three years of age - the number of capsules depends on their volume. This information can be found in the dosage table contained in the instructions for each separate drug. In liquid form, you can start using fish oil from the age of one month, 3 drops of the drug twice a day. Over time, the volumes of the product increase, thus one year old child should drink 1 teaspoon twice a day, from two years of age two spoons twice a day. From three years old, the volume of fish oil can reach a dessert spoon twice a day, and over 7 years old, you should drink a tablespoon 2-3 times a day.

Which fish oil is better to choose: review of drugs

Today you can find large amounts of processed fish oil on pharmacy shelves. Most companies, such as Zolotaya Rybka or Solgar, which are trusted manufacturers, offer an already deodorized product that does not have an unpleasant odor. This is not the only criterion that must be met; it is also important to pay attention to what the drug is made from, what fish it is made from, etc. Therefore, below is a list of the most worthy and proven products sold in various forms.

Kusalochka in chewable capsules

Fish oil “Kusalochka” is a unique product that is very popular among children, since the drug does not have an unpleasant fishy taste. During the production process, the main component is processed at low temperatures, as a result of which all the characteristic taste and aroma characteristics of fish fat completely disappear. The product is enclosed in pleasant-tasting gelatin capsules that you can bite into. The product contains a large number of nutritional components and vitamins for children. In other words, “Kusalochka” is a complex of non-synthesized vitamins necessary for a child, and the taste of the capsules will appeal to every child.

Moller in liquid form

Moller, which produces vitamins and nutritional supplements for children, produces high-quality fish oil obtained from Norwegian cod liver oil. The drug contains omega-3 polyunsaturated fatty acids, as well as vitamins A, C, E, etc. The product is sold in bottles of 250 and 500 milliliters. At the same time, the product has a pleasant fruity taste, which will especially appeal to children who are difficult to get to drink the product in its original form. The drug is offered for purchase in order to improve the concentration, activity and intellectual development of the baby.

Finnish fish oil Omega-3

Finnish fish oil is a complex of omega-3 polyunsaturated fatty acids and essential vitamins, including components of groups A, E, D, etc. This complex is suitable for use by both adults and children. It should be noted that for children the described drug is simply necessary, since it helps strengthen immune system, improves metabolic processes, adds strength, and also helps to concentrate on solving complex problems. The product is sold in different forms and comes in the form of a capsule or liquid drug that must be taken in its pure form.

Children's fish oil Biocontour

This drug is a high-quality product of domestic production, produced in accordance with all quality standards. You can start using Biocontour from the age of three, which will have a tremendously beneficial effect on the baby’s nervous and immune system. The described product is sold in capsule and liquid form, in small bottles of 50-200 milliliters. The fat is deodorized, so it does not have the characteristic sharp fishy smell and taste. In this regard, no problems or taste dislikes can arise with the food additive.

Harm and side effects from using drugs

Fish oil is a natural product and is a fairly common allergen. In addition to a possible allergic reaction, there is a possibility of loose stool in a child (to avoid this, the supplement is taken with food).

When using the drug, there cannot be an overdose of fat itself, but an excess of the vitamins included in its composition may well occur. A sign of this is disruption of the digestive process, nausea, and abdominal pain. Also, such an excess can result in an exacerbation of chronic diseases - cholecystitis and pancreatitis. All these negative effects go away on their own after eliminating fat.

What are the contraindications

The first contraindication is the presence of an allergy to seafood. In this case, neither the fish itself nor fish oil should be consumed. In addition, there are other restrictions:

1. increased content of vitamins in the body (for example, due to taking vitamin complexes);
2. hyperthyroidism (impaired normal functioning thyroid gland) – taking fish oil may worsen the condition;
3. active form of tuberculosis;
4. liver diseases;
5. renal failure;
6. ulcerative lesions in the stomach or duodenum.

Where and how to properly store fish oil

To preserve its properties, the liquid product must be packaged in dark glass vials (fatty acids are broken down when exposed to light). The product quickly deteriorates in warm conditions, so the best place to store it is in the refrigerator. When the bottle is in use, it is important to ensure that the cap is tightly closed, otherwise the fat may spoil. Of course, you should pay attention to the expiration date, and it is better to purchase the freshest product, since even the normal shelf life according to the data on the packaging may not correspond to reality due to violation of storage rules. As for the encapsulated supplement, it will be enough to place it in a dry place, protected from light, at room temperature.

Video of Dr. Komarovsky

The video offered for viewing discusses the use of fish oil for children and pregnant women. The doctor explains in detail the features of the action this drug on the body, describing its potential and purpose of use. After watching the video, you can get answers to most of your questions regarding fish oil as the main source of vitamin D.

Polyunsaturated fats oxidize more actively than monounsaturated fats.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has a pungent odor and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy person. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

It is advisable to store fish oil capsules in a dry and cool place, away from direct sunlight on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.

How to store fish oil after opening? To protect against oxygen, all Biopharma liquid products are packaged in tinted plastic bottles, then injected with an inert gas to protect against oxidation. After opening the bottle, fish oil can be stored in the refrigerator for no more than three months. Usually this time is enough to consume the product.

Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Fish fat

Description current as of 05/21/2015

• Latin name: Fish oil
• ATX code: A11CB
• Active ingredient: Fat sea ​​fish
• Manufacturer: Teva Pharmaceutical, Hungary PJSC “Lubnyfarm”, Ukraine Tula Pharmaceutical Factory, Russia

Compound

The composition of fish oil is represented by a mixture of glycerides of various acids: PUFAs ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (no more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.

Fish oil also contains cholesterol, the fatty pigment lipochrome (in negligible quantities); organic compounds of sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomains - morruin, which has a urinary and diaphoretic effect on the body, and poisonous azellin; oxydihydropyridinebutyric (morruic) acid.

Fat is extracted from the muscles/liver of large marine fish, whose distribution area is the cold waters of the world's oceans - herring, cod, mackerel, Norwegian salmon.

The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white fat (suitable for use in medicine) or about 1 kg of red fat.

Cod oil is extracted mainly in Norway.

Each milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.

The capsules contain 500 mg of fortified* fish oil, as well as gelatin, glycerol, 70% non-crystallizing sorbitol, demineralized water.

The capsules are filled with a viscous yellowish oil. The substance is transparent, has a specific odor, and there are no impurities.

Release form

The drug is available in the form:

pharmachologic effect

Regulates lipid metabolism and has an antiaggregation effect.

Pharmacodynamics and pharmacokinetics

The beneficial properties of fish oil are due to its composition, which contains vitamins and essential ω-3 and ω-6 acids. The latter are necessary for the production of insulin, the production of hormones that regulate digestive processes, and the consumption and storage of fats.

ω-3 and ω-6 acids belong to the class of essential acids for the body, since they cannot be synthesized in it, but come from outside with food. They improve the absorption of fats, have a positive effect on the heart and blood vessels, prevent blood clots, and exhibit antioxidant and anti-inflammatory activity.

What are the benefits of fish oil? The drug is necessary to ensure normal brain activity: it improves brain function and, in particular, cognitive functions, through which knowledge of the surrounding world and targeted interaction with it are carried out; inhibits degenerative processes.

Another benefit of fish oil is that this product increases serotonin levels and inhibits the release of stress hormones, thus helping to reduce aggression and prevent depression.

What vitamins are in fish oil?

Vitamin A supports the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.

Thanks to vitamin D, the body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, so young children and the elderly have a special need for it.

Some manufacturers' preparations may also contain vitamin E. It improves reproductive function and mental capacity, improves immunity, prevents the development of vascular and heart diseases. Vitamin E exhibits powerful antioxidant properties, thereby preventing the occurrence of cancerous tumors.

Besides, beneficial features The drug is also determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.

Indications for use

Indications for use:

The drug is also prescribed for the prevention of atherosclerotic changes in blood vessels; to prevent vascular thrombosis and restore plasma hemostasis after thrombosis; for the treatment and prevention of rickets.

Contraindications for fish oil

Contraindications to the use of fish oil:

Relative contraindications for use: peptic ulcer, nephritis (both acute and chronic form), hypothyroidism, lactation, kidney and/or liver disease, organic diseases hearts, old age.

In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.

Side effects

When used in therapeutic doses, the drug does not provoke adverse reactions. Possible diarrhea, hypocoagulation, hypersensitivity reactions, and the appearance of a specific odor from the mouth.

Fish oil: instructions for use

How to take liquid fish oil?

The drug is taken orally during meals.

Daily dose for children:

The daily dose for an adult is 1 tablespoon.

How to drink fish oil depends on why you drink this product. The method of administration and dosage regimen depend on the indications and are determined by the attending physician.

Instructions for use of fish oil capsules

Capsules are taken after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, since if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dosage of capsules.

The duration of the course is determined by the doctor, and it is at least 30 days.

It should be remembered that the method of use and dosage regimen of drugs from different manufacturers may differ.

For example, Möller fish oil is prescribed for children over 4 weeks of age and adults to take 5 ml per day (the dose for children can be reduced to 2.5 ml/day), and daily dose Teva fish oil for children over 6 years of age and for adults capsules per day in courses lasting 2-3 months.

Fish oil “Goldfish” is dosed depending on the age of the child. Thus, children 3-12 months are given from 6 to 10 drops per day in 2 doses (with food), gradually increasing the daily dose to 1.5 grams (0.5 teaspoon), and children over 12 months are recommended to take 4.5 gram of product per day (1.5 teaspoons). The course lasts 30 days.

The instructions for Fish Oil Biafishenol indicate that adolescents over 14 years of age and adults should take 300 mg capsules 10, 400 mg capsules 8, and 450 mg capsules 7 per day. Dietary supplements are taken during meals in courses lasting a month 2-3 times a year.

Overdose

With prolonged use of pure fish oil, the following may occur:

• decreased appetite;
• nausea, vomiting;
• lethargy and drowsiness;
• diarrhea;
• headache and pain in the bones of the legs.

In case of overdose, supportive treatment is indicated. The drug is discontinued.

An acute overdose of retinol is accompanied by: dizziness, double vision, osteoporosis, diarrhea, dryness and ulceration of the oral mucosa, bleeding gums, confusion, peeling of the lips, increased ICP.

Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, pain in the bones and changes in bone radiographs, gastralgia, hyperthermia, vomiting, fatigue and irritability, asthenia, photosensitivity, headache, a feeling of general discomfort, pollakiuria, polyuria, nocturia; the appearance of yellow-orange spots in the area of ​​the nasolabial triangle, on the soles of the feet and palms; hair loss, increased intraocular pressure, oligomenorrhea, hepatotoxic phenomena, portal hypertension, convulsions, hemolytic anemia.

Early symptoms of vitamin D overdose: dry mouth, constipation/diarrhea, thirst, anorexia, polyuria, nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria, hypercalcemia, dehydration, adynamia, weakness.

Late symptoms of vitamin D poisoning: bone pain, photosensitivity of the eyes, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, arrhythmia, myalgia, weight loss, nausea, vomiting, itchy skin, gastralgia, pancreatitis. In rare cases, mood swings and psychosis have occurred.

Chronic intoxication is accompanied by arterial hypertension, deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic heart and kidney failure. In children, this condition leads to growth impairment.

Treatment involves stopping the drug, following a low-calcium diet, and drinking large amounts of fluid. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.

Interaction

Simultaneous use with products containing vitamins A and D may cause vitamin intoxication.

Fish oil is prescribed with caution in combination with drugs that affect blood clotting.

In combination with anticonvulsants The activity of vitamin D decreases; in combination with estrogen-containing drugs, the risk of vitamin A intoxication increases.

Vitamin A reduces the severity of the anti-inflammatory effect of glucocorticoid drugs, the effectiveness of benzodiazepines and calcium supplements, and can cause hypercalcemia.

When used simultaneously with mineral oils, Colestipol, Kolestyramine, Neomycin, the absorption of vitamin A is reduced; When used simultaneously with Isotretinoin, the likelihood of developing a toxic effect increases.

Vitamin E in high doses ah reduces vitamin A reserves in the body.

Long-term use with simultaneous use of antacids containing magnesium or aluminum increases the plasma concentration of vitamins A and D.

The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia. When taken in combination with NaF (sodium fluoride), at least a two-hour interval must be maintained between doses; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.

Terms of sale

Storage conditions

Protect from light and moisture. The oil storage temperature should not exceed 10°C (freezing is allowed), the capsule storage temperature should not exceed 25°C.

Best before date

special instructions

What is fish oil good for? Little-known properties of the drug

Wikipedia states that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids, cholesterol forms esters that are easily transported through the vessels of the circulatory system, which improves the condition of the heart and blood vessels.

Also, acids of the ω-3 group reduce the risk of insulin resistance and diabetes mellitus, are necessary in the formation of cell membranes, connective tissues, and the myelin sheath of nerves.

Italian scientists claim that the components contained in fat reduce the risk by 50% sudden death from heart attack, and employees of the British Medical School of St. George in London found that ω-3 acids have the ability to suppress the development of Koch's bacillus (Mycobacterium tuberculosis).

Studies conducted by American scientists from the National Institute of Health in the USA showed that ω-3 acids have a pronounced psychostimulating effect.

ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation similarly to analgesics, without, however, causing the side effects inherent in the latter. In addition, fat “saturates” the tissues of the joints and thereby makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.

The benefits of fish oil are enormous: it reduces blood pressure, the risk of developing diabetes and insulin resistance and plasma concentrations of triglycerides, prevents arrhythmias, helps resist stress and depression, and slows down development malignant neoplasms, improves tissue nutrition, relieves inflammatory processes, helps restore vitality, and activates brain function.

However, there are also negative aspects of using the drug. Firstly, fish oil is a strong allergen, which should be kept in mind by people prone to allergic reactions.

Secondly, the product has a number of contraindications: for example, people with thyroid pathologies, cholelithiasis, pregnant women, and people with impaired liver and/or kidney function should avoid using it.

Thirdly, taking the drug on an empty stomach can cause digestive disorders.

Fish oil has a very high calorie content (calories per 100 grams).

What fish oil is best to buy?

Which drug is better to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is environmentally friendly polar waters, so the product obtained from it contains no toxins. About half of the fish oil produced in the world is salmon oil. The content of acids of group ω-3 in it is not less than 25%.

The raw material for the production of fat is also cod liver. The product is of high quality, but the pollution of the world's oceans and the unfavorable state of the environment lead to the accumulation of a large amount of toxic substances in the liver of fish, which are transferred into fish oil.

Currently, fish oil capsules are most often used. Capsules made of gelatin mass prevent the oxidation of the product, hide the specific smell and taste, while their contents have exactly the same composition as the oral liquid.

Vitamin E is often added to capsules as a preservative. This measure helps prevent rancidity and oxidation of fat. In addition to vitamins, the capsules contain mineral complexes and additional additives (for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.

Benefit for women. Application in cosmetology

The fat contains retinol, a substance beneficial for the skin. Therefore, cosmetologists recommend the drug as a facial care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.

Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, you need to soak a napkin in fat, in which slits are made for the eyes and nose, and apply it to your face. Some women prefer to dilute fish oil olive oil(proportion 1:1).

Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate metabolism in cells, gradually normalizing the qualitative composition of sebum and its quantity.

Fish oil is no less useful for hair and eyelashes: the product accelerates hair growth, making them more flexible and strong.

For eyelashes, it is often used in combination with olive, castor, burdock, and almond oils, to which a few drops of vitamin A or E are added.

The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes using a cotton swab and a clean mascara brush.

For hair, fish oil is used in the form of warm wraps mixed with castor/burdock oil. This procedure allows you to make your hair brighter and more elastic, and get rid of split ends.

Fish oil for weight gain. Application in sports

The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the product stimulates protein synthesis in the muscles and at the same time, acting on another mechanism in metabolism, reduces its breakdown.

In addition, the drug increases the rate of somatotropin release, maintains healthy bones, joints and the immune system, improves brain function and cell trophism, relieves inflammation, reduces the concentration of triglycerides, and helps reduce the percentage of adipose tissue.

At the same time, fish oil can be used for bodybuilding even during periods of “drying” and dieting.

The daily dose for athletes is from 2.0 to 2.5 g.

Why is fish oil needed for animals?

Fish oil in veterinary medicine is used for the treatment and prevention of rickets, vitamin A deficiency, anemia, chronic infections, allergies, diseases digestive tract, stomach ulcers, osteomalacia, sexual disorders, to accelerate the healing of skin lesions and healing of fractures.

At intramuscular injection the product acts similarly to biogenic stimulants.

When used externally, fish oil is used to treat the affected surfaces and soak the bandages.

At oral administration the dose is:

• from 100 to 500 ml - for cows;
• from 40 to 200 ml - for horses;
• from 20 to 100 ml - for goats and sheep;
• from 10 to 30 ml - for dogs and arctic foxes;
• from 5 to 10 ml - for cats.

Farm poultry are given 2 to 5 ml of the product throughout the day. For chickens and young birds of other birds, the dose should not exceed 0.3-0.5 ml.

How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g/day. on the head. Every 10 days it is doubled.

Precautionary measures

Long-term use of high doses of the drug provokes the development of chronic hypervitaminosis.

Patients who are about to surgical treatment, you should stop taking the drug at least 4 days before surgery.

Analogs

Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.

Compounds synthesized from ω-3 acids prevent thrombosis, reduce blood pressure, promote vasodilation, and relieve inflammation. And compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction.

With a sufficient supply of ω-3 acids, the negative effect of acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.

Thus, the effect of the drug is reduced due to competitive action harmful products metabolism. In addition, fish oil can oxidize quite quickly.

Omega-3 capsules compare favorably with regular fish oil in that they are produced using only subcutaneous fat salmon fish, which contains the maximum amount of ω-3 acids and is the most stable.

In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just highly purified fish oil, but a concentrate of ω-3 acids. The capsules contain at least 30% of them, which is the optimal preventive dose.

Fish oil for children

Fish oil for children under 2 years of age is most often prescribed as a means to prevent rickets. The product contains vitamin D, which ensures normal bone growth, strengthens the child's immunity and prevents a decrease in muscle tone.

The benefit of this vitamin for children also lies in the fact that it reduces the body’s susceptibility to heart disease and skin diseases, normalizes heartbeat and blood pressure, and promotes correct formation brain tissue, stimulates the development of intelligence, slows down processes leading to a decrease in the ability to remember and dementia.

In children suffering from attention deficit and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).

Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.

According to the instructions, children can be given oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer’s recommendations).

To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules with a pleasant fruity taste. For example, in the production of “Kusalochka” capsules, the “Tutti-Frutti” flavoring agent is used, and BioKontur Children’s fish oil has pleasant taste lemon.

Does fish oil help you lose weight?

The calorie content of fish oil in capsules and in the form of oral liquid is very high (calorie per 100 g). However, the use of this product allows you to fight excess weight.

Excess weight impairs the body's ability to maintain insulin sensitivity in fat and muscle tissue and manage blood sugar levels.

Insulin sensitivity plays a key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of fat deposits. Additional intake of acids from the omega-3 group helps to increase it, which makes it advisable to take the drug when losing weight.

Studies conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the volume of body fat and increase production muscle mass.

The benefit of fish oil for weight loss also lies in the fact that people taking the drug significantly reduce the level of cortisol, a catabolic hormone that burns muscle tissue and provokes the formation of fat.

Reviews indicate that the drug really allows you to normalize the processes of lipogenesis and lipolysis, accelerates metabolism and has a mild laxative effect, however, without limiting your diet and exercise, it will not achieve serious results.

Consequently, fish oil is not an independent means for losing weight, but one of the components of the main dietary method.

Fish oil during pregnancy

Use during pregnancy is contraindicated. At breastfeeding the drug may be prescribed if the benefit to the mother potentially outweighs the risk to the infant.

For pregnant women, fish oil can be prescribed, which, unlike fish oil, is obtained not from the liver, but from the muscle mass of fish.

The drug undergoes a high degree of purification and contains only ω-3 and ω-6 acids. Vitamin A, which is a strong allergen, and vitamin D, which affects Ca balance, are not included in its composition.

Reviews about Fish Oil

Reviews for Fish Oil Biafishenol, as well as reviews for Fish Oil Mirrolla, Fish Oil BioContour, Amber Drop, Omega-3 drug are positive in almost 100% of cases.

The product is endowed unique properties and has a very versatile effect on the body: it prevents the development of serious diseases, helps maintain beauty and good mood.

Reviews of fish oil capsules are often accompanied by photographs that allow you to clearly see how good the product is for nails, hair and skin.

You can hear a lot of good things about fish oil for children. The product not only helps strengthen the musculoskeletal system, but also improves the functioning of the visual system, accelerates tissue regeneration, helps increase the immune response of the child’s body, prevents the development of caries, and reduces the risk of cancer.

Fish oil is often used for weight loss. Reviews about the drug allow us to conclude that taking the drug with a fairly active lifestyle and a balanced diet allows you to get rid of 2-5 kg ​​in the first course of use.

The scope of the drug is not limited to medicine. Fish oil is also used in veterinary practice, and avid fishermen say that fish oil with yeast is an excellent bait for carp fishing.

Fish oil price

How much the drug costs depends on the form of release and which pharmaceutical company produced this product.

The price of fish oil in capsules is from 30 rubles. So, you can buy capsules of Fish Oil Omega-3 D3 Biafishenol for rubles, the cost of chewable capsules for children is a bite of rubles, and the drug from Teva Pharmaceutical will cost about rubles.

You can buy liquid fish oil at a pharmacy for an average of 100 rubles.

Where to buy fish oil? Implementation of this universal remedy for weight loss, beauty and health is carried out both via the Internet and through regular pharmacy chains.

• Online pharmacies in Russia Russia
• Online pharmacies in Ukraine Ukraine
• Online pharmacies in Kazakhstan Kazakhstan

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BIOSPHERE

Yes, fish oil really works, dry skin, brittle hair and nails have gone away. Even in the mornings I had good spirits and a good mood.

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Marina Viktorovna: I got a fungus after visiting the pool. I heard about Nogtimycin and bought it immediately.

Natalia: is it possible to drink Ursofalk if the gallbladder has been removed?

Victoria: My husband took Prostanorm for almost 2 months. We bought pills. I also went for several massages.

All materials presented on the site are for reference and informational purposes only and cannot be considered a treatment method prescribed by a doctor or sufficient advice.

How to properly store vitamins?

How to store vitamins correctly, do you know this for sure? Not all supplements require refrigeration; most require a dry, dark, cool place in your closet, not your kitchen! And I’ll write about vitamins that simply require storing them in the refrigerator!))

All vitamins can be divided into two groups: for storage in a regular cupboard (I beg you, not in the kitchen!) and for storage in the refrigerator. Let's talk about the second group as the most important, especially since you won't read about it anywhere, except on my blog, of course))

What vitamins should you store in the refrigerator?

The refrigerator should be the first place to store all fatty acid supplements. This can be fish oil in liquid form or in capsules, linseed oil, borage oil, evening primrose oil, sea buckthorn oil, omega acids and the now popular krill oil.

Ideally, it is better to store all oils in the refrigerator so that they do not go rancid and stay fresh longer!

We also store all lecithin supplements in the refrigerator; it and phospholipids have a tendency to quickly go rancid. Keep all coenzyme Q10 (coenzyme) supplements in cold conditions to maintain its activity.

I also keep all my probiotics in the refrigerator, even the ones that are heat-stable and keep well just in the cupboard, but I feel safer there!

All other vitamins and supplements, and especially herbal preparations, do not need to be stored in the refrigerator, because exposure to high humidity may reduce their effectiveness.

Why store omega acids in the refrigerator?

But on the topic of storing healthy omega acids in the refrigerator, disputes often arise. Why are they useful? I wrote an excellent post and I advise you to read it at your leisure, and we will talk about the stability of our omegas.

Many are sure that there is no need to store omegas in the refrigerator, since a small amount of the antioxidant vitamin E is added to the capsules. Antioxidants are usually added to stabilize omega acids, but they may not protect against rancidity!

From personal experience, I’ll tell you that my mother kept highly concentrated omegas on the kitchen table so as not to forget to drink them, and in the end, when a third of the jar was left, they simply went rancid! This could be immediately noticed by the pungent fishy smell.

All types of omega acids, lecithin and coenzyme Q10 are best stored in the refrigerator. Live, unstabilized probiotics are also stored in the refrigerator.

How do you store vitamins? Don't keep them in the kitchen or bathroom, tell them about your personal experience!))

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New Chapter vitamins are available for order in Russia!

17 Comments

Good evening, I also store my fish oil on the kitchen counter, after reading your post I decided to sniff the jar and a fishy smell hit my nose (Tell me, can I continue to take the vitamins or have they gone bad?

Ekaterina, the smell may be fishy but very light, it should become sharper if it has spoiled. Try to open the capsule and taste it - if the contents become noticeably bitter, then it is better not to drink them.

Renata, your kitchen is most likely cool, so there are no problems, but nutraceutical experts still advise storing both omegas and coenzyme in the refrigerator.

Yulia, since we are discussing the issue of storage, I am interested in your opinion on where it is better to store face creams (on a shelf in the bathroom or in the refrigerator)?

If the bathroom is large and there is no high humidity, then you can do it in the bathroom. Creams with peptides and creams, anti-edema gels, for tone - better in the refrigerator, the rest just in a cool place, in a regular closet.

At first I stored the omegas in the refrigerator, then I moved them to the kitchen cabinet. And coenzyme is also in the closet. Nothing went rancid, but I’ll put a new batch, which I’m expecting one of these days, in the refrigerator. I currently have elderberry syrup and a children's omega probiotic in the fridge.

I also have children's omegas and probiotics in the refrigerator, and I also keep children's multivitamins there (just in case)

where to store spirulina?

And I’m interested in the question of where to store spirulina powder, as well as how to take it correctly and how much?

Irena, spirulina is best stored in a cool place, maybe in the refrigerator with the lid tightly screwed on, but I would just put it in the closet. Easy to take, add 1-2 teaspoons to kefir or smoothie, Apple juice, yogurt)

Julia, thanks for the quick response. So you don't have to mix it with orange juice? in what volume should these 2 spoons be mixed and can it be mixed simply in water? how many times a day should I take it? I understand that this should be done on an empty stomach so as not to gain weight?

What is the course of treatment and what does it combine or not combine with?

If you take collagen in the morning an hour before meals, and also before bed, is it possible to take spirulina at the same time, and then collagen, or vice versa?

Here's the thing... How can you not store vitamins in the kitchen cabinet if 1 room. studio apartment?) The window in the kitchen is open all year round, so the cabinet right next to the window is 1-2 degrees cooler than in the room. This is the best solution for me. But I don’t keep anything on the table.

Omegas, lecithin - in the refrigerator. I'll go and rearrange CoQ10 then too.

In general, all my jars say to store in a cool, dry place. The same, basically. Just logically, I put all the omegas and lecithin in the refrigerator when I get it.

And, oh horror, I store the cream in a small bathroom. But it's always too cold for me and my coconut oil. The oil stays frozen for almost the entire year. This is my thermometer)

So, nevertheless, you can simply mix spirulina in water and what volume of liquid should be (including kefir or juice or yogurt)

Good afternoon. Tell me, please, I received vitamins for women, the foil was a little swollen, and air came out when opening the foil. The shelf life is not over yet. What would that mean, are they usable? Thank you.

Good afternoon What are the names of vitamins? This is not very good, I would write about this situation on iHerb

Nature's Way, Alive, Women's Gummy Vitamins. I used it in a different form before, everything was fine.

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Fish fat

Fish oil is a valuable food product, a source of healthy Omega 3 fatty acids, as well as vitamins A, D, E. It is a means of preventing atherosclerosis, heart attack and stroke. Omega 3 fatty acids are important and essential for the growth and mental development of children. They regulate immunity - increase protection against infections and reduce the risk autoimmune diseases. The benefits of fish oil have been proven by clinical studies and many years of practice for the following categories of people:

• suffering from cardiovascular diseases;
• women during pregnancy;
• children - for harmonious development;
• for autoimmune diseases, in particular lupus erythematosus;
• to reduce mortality from all causes.

You can saturate your body with Omega 3 fatty acids by consuming sea fish or nutritional supplements. Saltwater fish, despite all their benefits, can contain mercury, which is emitted by coal-fired power plants. Consumers in Western countries are worried about this. The US Department of Health officially recommends that pregnant women limit their consumption of sea fish so that less mercury affects the fetus. Besides fish, others food sources Omega 3 fatty acids - flax seeds and walnuts.

Fish oil comes in capsules and less often in liquid form. Serious manufacturers monitor the quality of their products. They use pure raw materials, which are additionally filtered to remove toxins. There are also independent organizations that monitor the quality of fish oil. Consumers are assured that the supplements are safe and contain the specified amounts of Omega 3 fatty acids. The capsules are odorless, tasteless and easy to swallow. They have learned to make fish oil for children with a fruity smell and taste, while maintaining its beneficial properties. Many adults also like this product, although few of them admit it.

Instructions for use

• chronic cholecystitis and pancreatitis (and periods of their exacerbation);
• simultaneous use of fibrates, oral anticoagulants;
• in case of severe injuries, surgical operations (due to the risk of increased bleeding time);
• hypersensitivity to the components of the drug.

Symptoms: possible exacerbation of cholelithiasis and chronic pancreatitis. Treatment: symptomatic, drug withdrawal.

Fish oil: what are its benefits?

Fish oil is used to prevent cardiovascular diseases. It reduces triglycerides in the blood and lowers blood pressure in many people. This supplement has a positive effect on the brain. It relieves depression, attention deficit hyperactivity disorder in children, and may slow the progression of Alzheimer's disease. Fish oil is supposed to help people whose vision declines with age. The benefit of this remedy for women is that it alleviates premenstrual syndrome and reduces the likelihood of an unfavorable pregnancy.

For which diseases is fish oil NOT effective?

• autism;
• cirrhosis of the liver;
• intermittent claudication;
• infectious diseases gums;
• stomach ulcer caused Helicobacter bacterium pylori;
• headache;
• diabetes mellitus (does not lower blood sugar);
• inflammation of the pancreas;
• cancer prevention;
• kidney diseases;
• high cholesterol in blood;
• multiple sclerosis.

What vitamins are contained in fish oil?

Natural fish oil, extracted from cod liver, contains vitamins A and D in small quantities. Manufacturers may also add some vitamin E as a preservative. However, they take this remedy not for the sake of vitamins, but so that the body receives valuable Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic.

Some consumers are concerned about the risk of vitamin overdose if they take fish oil at the same time as other medications that contain vitamins A, D, and E. However, this risk is almost zero. Fish oil contains these vitamins in small quantities or not at all. For more details, read the instructions for use and information on the packaging about the composition of the drug.

Omega 3 fatty acids

The medicinal Omega 3 fatty acids that people take fish oil for are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There are other fatty acids that are classified as Omega 3. But their health benefits have not yet been proven. Peoples whose diet contains a high percentage of Omega 3 fatty acids are less likely to suffer from cardiovascular diseases. In particular, these are the Japanese and residents of Mediterranean countries.

Sunflower oil, which makes up a significant part of the diet of residents of Russian-speaking countries, contains Omega 6 fatty acids. They are also necessary and indispensable for the body. But in large quantities they stimulate inflammation and provoke the development of autoimmune diseases. Omega 3 fatty acids, on the contrary, calm the immune system and reduce the risk of autoimmune diseases. The ratio of Omega 3 and Omega 6 fatty acids in human nutrition is important. It is advisable to shift it towards Omega 3. To do this, take fish oil or eat sea fish at least 1-2 times a week.

Which fish oil is best?

Which fish oil is better - this question can be divided into two topics:

• What is healthier - fish oil or natural sea fish?
• If fish oil, which manufacturer should you trust?

Fish is a product that nature itself intended for human food. Fish oil attracted the attention of scientists and doctors when it turned out that the peoples of the Far North have virtually no cardiovascular diseases. Researchers linked this to the predominance of Omega 3 fatty acids in their diet. But the locals did not take fish oil capsules. They ate fish and seals that they caught themselves. More importantly, they did not consume refined carbohydrates - sugar and flour products. As soon as the aliens introduced the natives to modern food, they quickly began an epidemic of cardiovascular disease, obesity and diabetes.

If you eat fatty sea fish (herring, mackerel, saury, sardines, salmon and other types) at least 1-2 times a week, then you may not need to take fish oil. To find out for sure, it is advisable to take a blood test for the content of Omega 3 fatty acids. But it is unlikely that in Russian-speaking countries you will find a laboratory that can do such an analysis. Listed above are the diseases Omega 3 fatty acids help with. If you have these health problems, take fish oil or eat more fish.

• Fish oil from Now Foods - the best price/quality ratio, the choice of the administration of the site Centr-Zdorovja.Com
• Fish oil for Muslims - capsules made without pork gelatin
• Lemon Flavored Fish Oil - Uses Natural Lemon Oil

How to order fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Marine fish can be contaminated with mercury and other toxins - dioxin, polychlorinated biphenyls. In the West, consumers and authorities are seriously concerned about this. Every year, coal-fired power plants release thousands of tons of mercury into the atmosphere. The bulk of it settles in the world's oceans. The US Department of Health recommends that pregnant women limit their consumption of marine fish to reduce risks to fetal development. Small types of fish (sardines) are considered relatively safe, while large ones are considered more contaminated.

Since 2010, many articles have appeared on English language that tuna often contains mercury in concentrations exceeding acceptable standards. At the same time, a lot of tuna began to be sold in Russian-speaking countries. Moreover, it costs less than other types of sea fish. Isn't this the same tuna that is prohibited for sale in civilized countries?

Benefits of fish oil:

• The capsules are tasteless and odorless - suitable for people who do not like to eat fish.
• Fish oil for children - with a fruity smell and taste, even the most capricious like it.
• Manufacturers monitor the quality of raw materials and further purify them to ensure that the finished product is free of mercury and other contaminants.
• You know exactly how many Omega 3 fatty acids you'll get, and even the specific doses of EPA and DHA.
• No need to bother with buying and preparing fish.

Fish oil capsules increase the level of Omega 3 fatty acids in human blood no worse than consuming sea fish. This has been proven by numerous studies. Each capsule is cheap. But to get a solid dose of Omega 3, you have to eat 6-10 of these capsules every day. In case of serious health problems, you may need more.

The advantage of fish oil from the USA is that there are independent organizations that monitor its quality - ConsumerLab.Com and NutraSource.Ca. You can be confident that the supplements are safe, contain the indicated doses of Omega 3 fatty acids, and the risk of allergies is minimal. Domestic fish oil, which can be bought at the pharmacy, lacks these benefits. Since health products from the USA can be ordered without unnecessary intermediaries, the price is attractive.

How much to take per day

The dosages of fish oil and omega 3 fatty acids listed below have been studied in clinical studies.

Fish oil for the prevention of cardiovascular and other diseases cannot replace the transition to healthy image life. Read more in the articles “Prevention of heart attack and stroke” and “Atherosclerosis: prevention and treatment”. Healthy eating and physical education are in first and second place on the list preventive measures. And taking medications and supplements follows them.

Side effects

Fish oil is unlikely to cause side effects if you take no more than 3-5 grams of Omega 3 fatty acids per day. This corresponds to 6-15 grams of fish oil, because the finished product contains 30-70% active ingredients- EPA and DHA.

Possible side effects:

To relieve belching, heartburn, and nausea, you can take supplements with food rather than on an empty stomach. The remaining side effects listed above are unlikely.

Drug interactions

The main concern is the interaction of fish oil with medications that thin the blood and prevent blood clots. These are aspirin, heparin, warfarin (Coumadin), clopidrogel and other drugs. The listed medications are often prescribed to prevent heart attack and stroke, as well as after heart surgery.

Medicines and fish oil together may increase the risk of bleeding. Because of this, doctors often prohibit patients from consuming fish oil at the same time as pharmaceutical tablets. But if you take fish oil no more than 3 grams per day, then the risk of negative interaction with blood thinning medications is small. And the benefits of Omega 3 fatty acids can be significant. It may be possible to use medications and fish oil at the same time if the patient frequently undergoes tests that monitor the rheological properties of the blood. However, the doctor knows better. Do not attempt to arbitrarily replace these medications with fish oil!

Fish oil, along with strong hypertension medications, can excessively lower your blood pressure. Symptoms of hypotension are dizziness, lethargy, drowsiness, headaches. The likelihood of such side effects is negligible. If they occur, you need to reduce the dosage of “chemical” blood pressure pills or even give them up completely. It is unlikely that anyone will object if he has the opportunity to maintain normal pressure without harmful pills. Read more in the article “Causes of hypertension and how to eliminate them.”

Orlistat (Xenical) is a medicine that interferes with edible fats absorbed in the intestines. This drug is often prescribed to people who want to lose weight. Together with other fats, it will interfere with the absorption of Omega 3 fatty acids. Taking fish oil along with this drug increases the risk of diarrhea, bloating, and flatulence.

Fish oil for children

Omega 3 fatty acids are important and essential for brain development and nervous system in children. Therefore, if a child does not eat fatty sea fish regularly 1-2 times a week, then you can give him fish oil. The advantages and disadvantages of natural fish compared to additives are described above. The problem of mercury contamination in seafood affects young children as well as pregnant women. Official US medical websites have expressed concern about children being exposed to mercury from eating marine fish.

Fish oil helps children who have attention deficit hyperactivity disorder. This has been proven by clinical studies. Pay attention to the dosages of Omega 3 fatty acids contained in supplements. Fish oil from the USA, guaranteed to contain no mercury - a good choice for children. At the same time, there is still no consensus on whether additional intake of Omega 3 fatty acids is necessary for children who do not have problems with behavior and learning.

The extent to which fish oil improves immunity in children has not been precisely established. In any case, taking supplements cannot compensate for the lack of fresh air, sedentary lifestyle and study overload. Read more in the articles “How to increase immunity in a child” and “Vitamins for immunity”. Many children do not like the taste of fish oil. In this case, try supplements in capsules that are tasteless and odorless, or special fish oil for children with a fruity taste and aroma. Liquid fish oil can be added to fruit juices or smoothies to mask the taste.

How to order baby fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Omega 3 fatty acids are present in many infant formulas. There are no official dosage recommendations yet, so each manufacturer adds EPA and DHA at its own discretion. You should not take fish oil for children who are allergic to fish and seafood, or if they have a blood clotting disorder or if your doctor has prescribed anticoagulant medications.

Fish oil for women

Many women take fish oil not so much for health as for beauty. It is believed to improve the condition of skin and hair. But this has not been officially confirmed. Fish oil relieves symptoms of premenstrual syndrome, especially when taken with magnesium-B6 and L-glutamine. Taking Omega 3 fatty acids may reduce the risk of pregnancy complications - premature birth and increased blood pressure. But no large-scale studies have been conducted on this issue.

For face

Fish oil for facial skin is taken internally, as well as externally, in the form of masks. It is supposed to help with acne and also slow down age-related changes in the skin. But no serious studies confirm such an effect. Vitamin A, which is actually beneficial for the skin, is found in negligible quantities in fish oil. Do not consider fish oil supplements as a serious source of this vitamin.

On Russian-language women's websites they sing praises to the use of fish oil for cosmetic purposes. But the administration of Centr-Zdorovja.Com is skeptical about this. Please note that there are practically no ready-made cosmetics containing Omega 3 fatty acids on sale. This means that manufacturers do not believe in the effectiveness of fish oil for beauty. Try zinc supplements, which really improve the condition of your skin, nails and hair.

For hair

Theoretically, fish oil should stimulate hair growth and improve its condition. But how well this works in practice is not known exactly. On Russian-language cosmetology sites you can find out that fish oil gets rid of dandruff, stops hair loss during stress and serious illnesses, makes hair thick and even restores the color of gray hair. But the authors of the enthusiastic articles do not provide any evidence, because it does not exist.

Fish oil has a systemic anti-inflammatory effect and prevents inflammation of the scalp. But how useful is this for hair follicles- not known. Significant research is needed to determine how fish oil affects hair. You may have dozens of reasons to take Omega 3 fatty acids. But to stop baldness or restore color to gray hair, it probably isn't worth it.

Pregnancy

Taking fish oil by a woman during pregnancy reduces the risk of miscarriage and premature birth. On average, pregnancy lengthens by 2.5 days. The postpartum weight of infants of mothers who took Omega 3 fatty acids was closer to normal than those of those who did not. The results of studies on the effect of fish oil on pregnancy are considered encouraging, but not yet sufficient.

Docosahexaenoic acid (DHA), which is an Omega 3 fatty acid, plays an important role in the development of the fetal nervous system. A pregnant woman should get it through food or supplements. Omega 6 fatty acids (arachidonic acid) are also important and essential, but they are found in sunflower and corn oil. Therefore, their deficiency in the diet of pregnant women practically does not occur. Perhaps consuming fish oil during pregnancy will make the unborn child smarter. But experts are cautious about this statement. Serious research is needed on this issue.

It is critical for an infant to get enough docosahexaenoic acid (DHA) during the first three months of life to mental development proceeded normally. Therefore, breast milk contains a lot of this substance. For the same reason, DHA must be added to formula for artificial feeding. If a woman consumes marine fish or fish oil, this increases the concentration of DHA in breast milk with a delay of two weeks. Therefore, it is advisable to accumulate reserves of Omega 3 fatty acids in the body in the third trimester of pregnancy.

Tuna is considered a fish at risk for mercury contamination

If a woman takes fish oil or Omega 3 fatty acids, her risk of depression during pregnancy and after childbirth is reduced. The risk of gestational diabetes does not decrease, but does not increase either. Blood pressure may increase during pregnancy, causing preeclampsia - dangerous complication. Unfortunately, fish oil does little to reduce the risk of preeclampsia. If you experience hypertension during pregnancy, consult your doctor about magnesium-B6. And only if this remedy does not help, then there are “chemical” drugs.

In the West, there is growing concern about mercury contamination of marine fish. This toxic metal penetrates the placental barrier and has a harmful effect on the fetus. The US Department of Health officially recommends that pregnant women and young children limit their consumption of marine fish to reduce mercury toxicity. Small species of fish, as well as farmed salmon and trout, are considered safe. More pregnant women are getting the Omega 3 fatty acids they need from fish oil supplements, which are guaranteed to be free of mercury and other toxins.

Weight loss

Fish oil doesn't really help you lose weight. In mice, supplementation with Omega 3 fatty acids induces the expression of genes that stimulate the breakdown of fatty tissue. Unfortunately, this effect does not occur in people. Fish oil does not speed up metabolism. Websites that claim that this product helps you lose weight are charlatans. To date, there are no supplements that help you lose weight quickly and do not have harmful side effects. Centr-Zdorovja.Com recommends a filling and tasty low-carbohydrate diet. In addition to it - Siofor (Glucophage) tablets. Check with your doctor before taking this medicine.

The study involved several dozen obese people who did not know whether they were taking fish oil or vegetable oil with a similar taste. This is called a placebo-controlled study. It showed that fish oil is useless for weight loss. However, people who are overweight have other reasons to take Omega 3 fatty acids. You probably have low-grade chronic inflammation in the blood vessels, which is why atherosclerosis quickly develops. A heart attack or stroke is just around the corner. Fish oil reduces inflammation and lowers blood pressure. Read more in the articles “Prevention of heart attack and stroke”, “Atherosclerosis: prevention and treatment”.

Frequently asked questions and their answers

Is it possible to give a child fish oil in winter without consulting a doctor?

Above on this page, in the “Fish oil for children” section, indications for use and contraindications are described in detail. If you want to strengthen your child’s immunity, then you are unlikely to get away with fish oil alone. As the wise doctor Komarovsky advises, get a dog. Thanks to this, you will have to take walks twice every day.

Is it possible to give fish oil to a child along with vitamin complex? Will there be an overdose of any substances?

If fish oil is not made from cod liver, then it does not contain vitamins A and D, so there will definitely not be an overdose. Read information about vitamin content on the packaging or in the instructions for use. The risk of overdose is practically zero. The only thing you need to worry about is children under 3 years old.

Fish oil or vitamin D for children - which is better?

These are different means, they have different indications for use.

How long can you take fish oil?

Indefinitely, if finances allow. Re-read the sections “ Side effects" And " Drug interactions” above on this page. It is advisable to undergo regular tests to monitor blood clotting. Also, if you are planning a surgical operation, you need to stop taking fish oil 2-3 weeks in advance.

conclusions

After reading the article, you have learned everything you need to know about fish oil. This product is practically useless for skin and hair. But it can be taken to prevent cardiovascular diseases, as well as depression. Fish oil for weight loss does not help at all. Websites that claim Omega 3 fatty acids help you lose weight are charlatans. However, it helps against hypertension, along with medications prescribed by the doctor. Fish oil for children can help with attention deficit hyperactivity disorder, asthma and to strengthen the immune system. It also makes sense for women to take it during pregnancy, as long as you are sure that the supplements do not contain mercury.

IN Lately articles with results appear latest research, they say, fish oil does not actually help against cardiovascular diseases. However, these studies used too low doses. For example, 1 gram of Omega 3 fatty acids per day, which corresponds to 2-3 grams of fish oil. Peoples whose diets are high in Omega 3 fatty acids eat a lot of fish and seafood. People there receive tens of grams of fish oil per day. This is a food product, not a medicine. Therefore, its therapeutic dosages should not be small.

The problem with fish oil is that it cannot be patented. The pharmaceutical industry is trying to sway patients and doctors in favor of expensive medicines. To do this, you need to discredit fish oil and other natural remedies. This does not mean that you can try to replace powerful blood thinning medications, which are prescribed to prevent heart attack and stroke, with fish oil. Such self-medication can be deadly! The main means of preventing cardiovascular diseases are proper nutrition and regular exercise, at least walking. Fish oil and other supplements are not a substitute for adopting a healthy lifestyle.

If you still have any questions about how to take fish oil, you can ask them in the comments. The site administration responds quickly and in detail.

Omega-3 is best known as fish oil. This is a dietary supplement that has a beneficial effect on the human body, prevents the occurrence of many and improves general health. Replenishment of the daily norm active substances, contained in omega-3, is possible only by taking fish oil, since the human body practically does not synthesize these substances on its own.

General information and characteristics

Let's figure out what omega-3 tablets are for. The drug contains polyunsaturated fatty acids - eicosapentaenoic and docosahexaenoic acid.

Important! The human body can independently synthesize no more than 5-6% of the required daily intake of these acids, and the lack of these substances negatively affects the functioning of the entire body as a whole.

These acids are found in small quantities in flax seeds, rapeseed oil and chia oil, as well as in. But even with daily consumption of these products it is almost impossible to replenish daily norm fatty acids. These substances are extracted from the fat of cold-water fish: tuna, salmon, salmon, trout and some other marine fish.

Omega-3 capsules have a high content of polyunsaturated fatty acids, which fully complement the daily diet if there is a lack of active substances contained in the diet. the greatest number in ocean fish.

Fish oil has general health benefits for the body:

And most importantly, polyunsaturated fatty acids are cancer prevention and contribute to faster recovery from cancer. Omega-3 resists the degeneration of cells into cancer cells and quite successfully inhibits the development of some types of cancer.

Important! Not all fish oil can be taken orally. There are three types of such fat, and one of them is used only for industrial purposes-for processing leather products and creating lubricants. The remaining two types of fat can be taken orally, and one of them requires mandatory purification.

Main composition and release forms

1 capsule of omega-3 (500 mg each) contains:

• 180 mg eicosapentaenoic acid;
• 120 mg docosahexaenoic acid;
• 5 mg vitamin E;
• glycerol;
• gelatin;
• soybean oil.

Popular manufacturers

Today, there are several of the most popular omega-3 manufacturing companies that have proven themselves in the world and are the preferred choice of buyers. Let's figure out which omega-3 fatty acid manufacturers' products are better.

Norwegian company Carlson Labs, which produces a drug called Cod Liver Oil. The main advantage of this company is that it extracts fish oil directly from the natural habitat of cold-water fish.

Therefore, the extracted substance is always fresh and environmentally friendly. The manufacturer produces a very high quality drug that meets all international pharmaceutical standards, but the price of the product is as high as the quality.

Important! Fish oil from Norway is maximally enriched with all beneficial microelements.

Fish oil from the pharmaceutical Hungarian-Israeli plant Teva is a slightly less expensive drug. This is a dietary supplement that does not pretend to be a medical drug, but does an excellent job of preventing many diseases and strengthening. Suitable for taking courses in spring and autumn to maintain the immune system, to prevent ARVI, to prevent problems in the cardiovascular and musculoskeletal systems.

But for children, the best fish oil is produced by the Realcaps company. in the preparation "Kusalochka". The product contains not only omega-3 acids, but also a complex of vitamins A, E and. This fish oil is given to children aged three years and older.

The form of release of the drug is very convenient for children - these are gelatin capsules that can be chewed or dissolved. In addition, they are tasty and do not have the unpleasant taste and smell characteristic of fish oil. The capsules contain tutti-frutti flavoring, but it is harmless and identical to the natural one.

Did you know? In India, extracting fish oil from cold-water fish is somewhat problematic, so it is extracted from the body of sharks.

Pharmacological properties

Omega-3 helps normalize metabolism in the body and is a preventive measure various diseases heart and blood vessels, prevents the appearance of rheumatoid abnormalities and atherosclerosis.

Prevents the formation of blood clots by making the blood less viscous. Lowers cholesterol levels. Significantly reduces the growth rate of sclerotic plaques. Equalizes blood pressure in hypertension. It prevents stroke.

Indications for use

Indications for the use of omega-3 capsules can be based on many factors:

• to strengthen the body and its immune response in order to prevent ARVI and other diseases;
• cancer prevention;
• in the functioning of the nervous system, stress, sleep disorders, chronic fatigue, loss of concentration and memory impairment;
• heart and vascular diseases: ischemia, atherosclerosis, heart attack, heart failure, hypertension, varicose veins, chronic venous insufficiency, stroke;
• diseases of the biliary tract and liver;
• various eye diseases;
• diseases;
• in case of hormonal imbalance in adolescents, to normalize it, helps reduce pimples and acne, regulates skin processes;
• improves the condition of nails and hair, makes hair shiny and flexible, preventing splitting and fragility;
• inflammation of the joints due to disorders of the musculoskeletal system.

Important! The drug is suitable for use at moments when the human body is maximally weakened or is in the process of restructuring: during the period of active growth in childhood, adolescence, during menopause in women, in old age.

Methods and dosage

According to the instructions for use, omega-3 fatty acids are taken in dosages that differ in adults and children, and also vary depending on the disease or prevention.

For children

Children can start giving fish oil from the age of three. For children, they produce special “baby” fish oil in the form of chewable capsules with a pleasant aroma and taste.

Children from 3 to 7 years old chewable capsules (for example, “Kusalochka”) give 1 capsule twice a day, morning and evening.

Children over 7 years old, as well as adults, prescribe three capsules per day. Capsules can be either chewed or dissolved.

The drug in regular capsules that need to be swallowed is given only to children over 7 years of age. Ages 7 to 12 Children are prescribed one capsule two to three times a day. The individual dose is determined by the doctor depending on the indication - treatment of the disease or prevention and strengthening. In the second case, the dose should be lower.

For adults

Adults need fish oil take one or two capsules three times daily. As prescribed by a doctor, the individual dose can be increased to ten capsules per day. The dose is increased gradually.

Typically, to prevent various diseases and generally strengthen the body, adults take omega-3 1 capsule three times a day. The drug should be taken two capsules per dose if there is a lack of polyunsaturated fatty acids or during exacerbation of diseases.

It is worth figuring out how to take the omega-3 drug - before or after meals. It is best if the drug is taken not before a meal, but during a meal, or, in extreme cases, immediately after a meal. This applies to both children's chewable capsules and regular oral capsules.

Important! Fatty acids from fish oil tend to be better absorbed during meals.

special instructions

Like any pharmaceutical drug, omega-3 has its own number of contraindications and side effects, but for this product they are not as great as is often the case with other medications.

Contraindications

Fish oil has few contraindications, but some people still shouldn’t take it. These are patients with:

• individual intolerance to the components of the dietary supplement;
• with a tendency to or severe allergic reaction to the drug;
• with liver diseases, including pancreatitis;
• with hemorrhagic syndrome.

Overdose and side effects

In case of overdose, severe side effects may appear in the form of an allergic reaction. Also Persistent hypotension may occur- low blood pressure. Possible risk heavy bleeding in the joint cavity or even from small cuts, since the drug significantly thins the blood.

In most cases, side effects occur only with an overdose. When taken in the correct dose, unsaturated fatty acids are well tolerated and absorbed.

Did you know? Industrial fish oil is often used in soap making, dye making, and tanneries.

Storage conditions

The omega-3 drug should be stored in a dark place, protected from sunlight and light from electric lamps. The air temperature should not exceed 25 degrees, and humidity - 75%. Shelf life - 2 years.

Omega-3 polyunsaturated fatty acids are extremely necessary substances for the body that the human body is not able to synthesize in the required quantity on its own. Taking omega-3 not only promotes rapid recovery from many diseases, but also prevents serious diseases such as cancer, heart attack and stroke.

The composition of fish oil is represented by a mixture of glycerides of various acids: PUFAs ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (no more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.

Also present in fish oil , lipochrome fat pigment (in negligible quantities); organic compounds of sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomains - morruin, which has a urinary and diaphoretic effect on the body, and poisonous azelline; oxydihydropyridinebutyric (morruic) acid.

What is fish oil made from?

Fat is extracted from the muscles/liver of large marine fish, whose habitat is the cold waters of the world's oceans - herring, cod, mackerel, Norwegian salmon.

The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white fat (suitable for use in medicine) or about 1 kg of red fat.

Cod oil is extracted mainly in Norway.

Composition of vitamins

Each milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.

The capsules contain 500 mg of fortified* fish oil, as well as gelatin, , 70% non-crystallizing, demineralized water.

What vitamins are in fish oil?

The main elements in fish oil are vitamins A (retinol) and D2 ( ).

Vitamin A supports the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.

Thanks to vitamin D The body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, so young children and the elderly have a special need for it.

Some manufacturers' preparations may contain . It improves reproductive function and mental abilities, improves immunity, prevents the development vascular and heart diseases . Vitamin E exhibits powerful antioxidant properties , thereby preventing the occurrence of cancerous tumors.

In addition, the beneficial properties of the drug are determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.

Indications for use

Indications for use:

• A or D-vitamin deficiency ;
• spicy And chronic respiratory diseases ;
• eye diseases ( xerotic , retinitis pigmentosa , hemeralopathy );
• inflammatory And erosive lesions urinary tract and alimentary canal ;
• wounds, ulcers, bone fractures;
• abnormalities in the growth of teeth and bones, dry skin and mucous membranes, poor hair condition.

The drug is also prescribed for prevention atherosclerotic changes in blood vessels ; to prevent vascular thrombosis and recovery plasma hemostasis after ; For treatment And prevention .

Contraindications for fish oil

Contraindications to the use of fish oil:

• individual intolerance;
• hemophilia ;
• decreased blood clotting;
• during periods of exacerbation And chronic cholecystitis ;
• open form lungs ;
• calcium nephrourolithiasis ;
• hypercalciuria ;
• hypercalcemia ;
• vitamin D hypervitaminosis And A ;
• long-term immobilization .

Relative contraindications for use: , nephritis (both acute and chronic forms), hypothyroidism , lactation, kidney and/or liver diseases , organic heart disease , elderly age.

In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.

Side effects

When used in therapeutic doses, the drug does not provoke adverse reactions. Possible , hypocoagulation, hypersensitivity reactions, the appearance of a specific odor from the mouth.

Fish oil: instructions for use

How to take liquid fish oil?

The drug is taken orally during meals.

Daily dose for children:

• 3-12 months - 0.5 teaspoon;
• 12-24 months - 1 teaspoon;
• 2-3 years - 1-2 teaspoons;
• 3-6 years - 1 dec. spoon;
• 7 years and more - 1 tbsp. spoon.

The daily dose for an adult is 1 tablespoon.

How to drink fish oil depends on why you drink this product. The method of administration and dosage regimen depend on the indications and are determined by the attending physician.

Instructions for use of fish oil capsules

Capsules Take after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, since if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dose - 3-6 capsules.

The duration of the course is determined by the doctor, and it is at least 30 days.

It should be remembered that the method of use and dosage regimen of drugs from different manufacturers may differ.

For example, Fish oil Möller children over 4 weeks of age and adults are prescribed to take 5 ml per day (the dose for children can be reduced to 2.5 ml/day), and the daily dose Teva fish oil for children over 6 years old and for adults - 3-6 capsules per day in courses lasting 2-3 months.

Fish oil “Goldfish” dosed depending on the age of the child. Thus, children 3-12 months are given from 6 to 10 drops per day in 2 doses (with food), gradually increasing the daily dose to 1.5 grams (0.5 teaspoon), and children over 12 months are recommended to take 4.5 gram of product per day (1.5 teaspoons). The course lasts 30 days.

In the instructions for Fish oil Biafishenol it is indicated that adolescents over 14 years of age and adults should take 10 capsules weighing 300 mg, capsules weighing 400 mg - 8, and capsules weighing 450 mg - 7 pieces per day. Dietary supplements are taken during meals in courses lasting a month 2-3 times a year.

Overdose

With prolonged use of pure fish oil, the following may occur:

• decreased appetite;
• nausea, vomiting;
• lethargy and drowsiness;
• diarrhea;
• headache and pain in the bones of the legs.

In case of overdose, supportive treatment is indicated. The drug is discontinued.

Acute overdose retinol accompanied by: dizziness, double vision, , diarrhea , dryness and ulceration of the oral mucosa, bleeding gums, confusion, peeling of the lips, increased ICP.

Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, bone pain and changes in bone radiographs, gastralgia , hyperthermia , vomiting, fatigue and irritability, asthenia , photosensitivity, headache, general discomfort, pollakiuria , polyuria ,nocturia ; the appearance of yellow-orange spots in the area of ​​the nasolabial triangle, on the soles of the feet and palms; hair loss, increased intraocular pressure, oligomenorrhea , hepatotoxic phenomena, portal hypertension , cramps, hemolytic anemia .

Early symptoms of overdose vitamin D : dry mouth, constipation/ diarrhea , thirst, anorexia , polyuria , nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria ,hypercalcemia , dehydration, adynamia , weakness.

Late symptoms of poisoning vitamin D : bone pain, photosensitivity of the eyes, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, , myalgia , weight loss, nausea, vomiting, itching, gastralgia , . In rare cases, mood swings and psychosis .

Chronic intoxication is accompanied by arterial hypertension , deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic cardiac and . In children, this condition leads to growth impairment.

Treatment involves stopping the drug, following a low-calcium diet, and drinking large amounts of fluid. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.

Interaction

Simultaneous use with containing vitamins A and D drugs can provoke vitamin intoxication.

Fish oil is prescribed with caution in combination with drugs that affect blood clotting.

In combination with anticonvulsants activity decreases vitamin D , in combination with containing drugs increases the risk of intoxication vitamin A .

Vitamin A reduces the severity of the anti-inflammatory effect glucocorticoid drugs , efficiency benzodiazepines and calcium supplements may cause hypercalcemia .

When used simultaneously with mineral oils, Colestipol , Cholestyramine , absorption decreases vitamin A ; when used simultaneously with the likelihood of developing a toxic effect increases.

High doses vitamin A in combination with may cause intracranial hypertension .

Vitamin E in high doses reduces reserves vitamin A in organism.

On the background hypervitaminosis D the effect may be enhanced cardiac glycosides and the risk increases . Need in vitamin D increases significantly under the influence of barbiturates , .

Long-term use against the background of simultaneous use antacids , which contain magnesium or aluminum, increases plasma concentration vitamins A and D .

The effectiveness of the drug decreases in combination with bisphosphonates , glucocorticosteroids , Rifampicin , Calcitonin , Plicamycin .

The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia . When taken in combination with NaF ( sodium fluoride ) it is necessary to maintain at least a two-hour interval between doses; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.

Terms of sale

Over-the-counter release.

Storage conditions

Protect from light and moisture. The oil storage temperature should not exceed 10°C (freezing is allowed), the capsule storage temperature should not exceed 25°C.

Best before date

special instructions

What is fish oil good for? Little-known properties of the drug

Wikipedia states that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids cholesterol forms ethers that are easily transported through the vessels of the circulatory system, which improves the condition of the heart and blood vessels.

Also, ω-3 group acids reduce the risk And , are necessary in the formation of cell membranes, connective tissues, and the myelin sheath of nerves.

Italian scientists claim that the components contained in fat reduce the risk of sudden death from heart attack , and employees of the British Medical School of St. George in London found that ω-3 acids have the ability to suppress the development Koch bacilli (mycobacterium tuberculosis).

Studies conducted by American scientists from the National Institute of Health in the USA showed that ω-3 acids have a pronounced psychostimulating effect.

ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation in the same way analgesics , without causing, however, the inherent side effects of the latter. In addition, fat “saturates” the tissues of the joints and thereby makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.

Fish oil: benefits and harms

The benefits of fish oil are enormous: it reduces blood pressure and the risk of developing diabetes And insulin resistance and plasma concentration triglycerides , prevents arrhythmias , helps to resist stress and depression, slows down the development of malignant tumors, improves tissue nutrition, relieves inflammatory processes, helps restore vitality, and activates brain function.

However, there are also negative aspects of using the drug. Firstly, fish oil is a strong allergen, which should be kept in mind by people prone to allergic reactions.

Secondly, the product has a number of contraindications: for example, people with thyroid pathologies should avoid using it. , pregnant women, people with impaired liver and/or kidney function.

Thirdly, taking the drug on an empty stomach can cause digestive disorders.

Fish oil has a very high calorie content - 900 kcal per 100 grams.

What fish oil is best to buy?

Which drug is better to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is ecologically clean polar waters, so the product obtained from it contains no toxins. About half of the fish oil produced in the world is salmon oil. The content of acids of group ω-3 in it is not less than 25%.

The raw material for the production of fat is also cod liver. The product is of high quality, but the pollution of the world's oceans and the unfavorable state of the environment lead to the accumulation of a large amount of toxic substances in the liver of fish, which are transferred into fish oil.

The benefits of fish oil capsules

Currently, fish oil capsules are most often used. Capsules made of gelatin mass prevent the oxidation of the product, hide the specific smell and taste, while their contents have exactly the same composition as the oral liquid.

Often added to capsules as a preservative vitamin E . This measure helps prevent rancidity and oxidation of fat. In addition to vitamins, the capsules contain mineral complexes and additional additives (for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.

Benefit for women. Application in cosmetology

The fat contains retinol - a substance beneficial for the skin. Therefore, cosmetologists recommend the drug as a facial care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.

Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, you need to soak a napkin in fat, in which slits are made for the eyes and nose, and apply it to your face. Some women prefer to dilute fish oil with olive oil (1:1 ratio).

Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate metabolism in cells, gradually normalizing the qualitative composition of sebum and its quantity.

Fish oil is no less useful for hair and eyelashes: the product accelerates hair growth, making them more flexible and strong.

For eyelashes, it is often used in combination with olive, castor, burdock, almond oils, to which a few drops are added vitamin A or E .

The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes using a cotton swab and a clean mascara brush.

For hair, fish oil is used in the form of warm wraps mixed with castor/burdock oil. This procedure allows you to make your hair brighter and more elastic, and get rid of split ends.

Fish oil for weight gain. Application in sports

The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the product stimulates protein synthesis in the muscles and at the same time, acting on another mechanism in metabolism, reduces its breakdown.

In addition, the drug increases the release rate , supports healthy bones, joints and immune system, improves brain function and cell trophism, relieves inflammation, reduces concentration triglycerides , helps reduce the percentage of adipose tissue.

At the same time, fish oil can be used for bodybuilding even during periods of “drying” and dieting.

The daily dose for athletes is from 2.0 to 2.5 g.

Why is fish oil needed for animals?

Fish oil is used in veterinary medicine for treatment and prevention rickets , A-vitamin deficiency , anemia , chronic infections, allergies , diseases of the digestive tract, stomach ulcers , osteomalacia , sexual disorders, to accelerate the healing of skin lesions and healing of fractures.

When administered intramuscularly, the drug acts similarly to biogenic stimulants.

When used externally, fish oil is used to treat the affected surfaces and soak the bandages.

When administered orally, the dose is:

• from 100 to 500 ml - for cows;
• from 40 to 200 ml - for horses;
• from 20 to 100 ml - for goats and sheep;
• from 10 to 30 ml - for dogs and arctic foxes;
• from 5 to 10 ml - for cats.

Farm poultry are given 2 to 5 ml of the product throughout the day. For chickens and young birds of other birds, the dose should not exceed 0.3-0.5 ml.

How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g/day. on the head. Every 10 days it is doubled.

Precautionary measures

Long-term use of high doses of the drug provokes the development chronic hypervitaminosis .

Patients undergoing surgical treatment should stop taking the drug at least 4 days before surgery.

Analogs

Mirrolla fish oil , Fish oil Meller Omega-3 , Omega-3 Fish Oil Concentrate (Solgar), Fish oil "BioContour" , Vitaminized fish oil , Children's fish oil Goldfish , Fish Oil Amber Drop with Vitamin E ,

Fish oil or Omega 3?

Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.

Compounds synthesized from ω-3 acids prevent thrombosis , lower blood pressure, promote vasodilation, and relieve inflammation. And compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction .

With a sufficient supply of ω-3 acids, the negative effect of acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.

Thus, the effect of the drug is reduced due to the competitive action of harmful metabolic products. In addition, fish oil can oxidize quite quickly.

Omega-3 capsules They differ favorably from ordinary fish oil in that for their production only subcutaneous oil of salmon fish is used, which contains the maximum amount of ω-3 acids and is the most stable.

In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just highly purified fish oil, but a concentrate of ω-3 acids. The capsules contain at least 30% of them, which is the optimal preventive dose.

Fish oil for children

Fish oil for children under 2 years of age is most often prescribed as a means of prevention rickets . Product contains vitamin D , which ensures normal bone growth, strengthens the child’s immunity and prevents a decrease in muscle tone.

The benefits of this for children vitamin A also lies in the fact that it reduces the body’s susceptibility to heart disease and skin diseases, normalizes heartbeat and , promotes the proper formation of brain tissue, stimulates the development of intelligence, slows down processes leading to a decrease in the ability to remember and dementia.

In children suffering from attention deficit disorder and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).

Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.

According to the instructions, children can be given oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer’s recommendations).

To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules with a pleasant fruity taste. For example, in the production of “Kusalochka” capsules, the “Tutti-Frutti” flavoring agent is used, and BioKontour Children’s fish oil has a pleasant lemon taste.

Does fish oil help you lose weight?

The calorie content of fish oil in capsules and in the form of oral liquid is very high - 900 kcal per 100 g. However, the use of this product allows you to fight excess weight.

Excess weight impairs the body's ability to maintain sensitivity to in fat and muscle tissue, as well as manage blood sugar levels.

Sensitivity to insulin plays a key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of fat deposits. Additional intake of acids from the omega-3 group helps to increase it, which makes it advisable to take the drug when losing weight.

Research conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the volume of body fat and increase the production of muscle mass.

The benefit of fish oil for weight loss also lies in the fact that in people taking the drug, the level of - a catabolic hormone that burns muscle tissue and provokes the formation of fat.

What is fish oil?

Fish oil is an oil obtained from fatty fish or cod liver. Contains a large amount of healthy omega-3 fatty acids. Including, in particular, long-chain fatty acids - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are not produced by the body in sufficient quantities and are irreplaceable. You can only get them from food.

Fish oil benefits and harms

• Accelerates fat burning
• Reduces blood cholesterol
• Reduces the risk of developing blood clots
• Strengthens the cardiovascular system
• Improve brain function
• Increases oxygen supply to muscles, improves endurance
• Essential for pregnant women for the development of the eyes, brain and nervous system of the fetus.

• Low quality fish oil contains mercury and heavy metal salts
• Significantly reduces blood clotting, which can be dangerous if there are corresponding health conditions
• Overdose threatens liver and digestive problems
• Large amounts of vitamin A and E, an overdose of which can be hazardous to health

All harmful effects can be avoided if you choose and take fish oil supplements wisely. We'll talk about this below.

Omega 3 or fish oil, which is better?

To say how fish oil differs from omega 3, you need to understand the concepts. This will help in making the right choice additives.

Fish oil is a broad concept that is used to describe various products in Russia. Omega-3 is found in any fish oil, but it varies.

Fish oil is the name given to cod liver oil and oil from the meat of valuable, fatty fish. Also, fish oil is not only of different origins, but also of different degrees of purification.

Refined fat from the meat of valuable fish species is considered the most valuable; such fat is labeled Fish Oil. Fish meat contains fewer harmful substances than liver. Only a small part of them gets into the fat from the meat, and after cleaning, no harmful substances remain at all, as well as vitamins. This fat contains a high concentration of omega-3, and it is better to get vitamins from other sources.

The most common and cheapest is cod liver oil. Labeled with Code liver oil. Obtaining fish oil from liver and fish waste is cheaper than from meat. But fish liver contains harmful substances that end up in the capsules. Typically, cheaper fish oils are only minimally purified and have low omega-3 content and high concentrations of impurities.

What are Omega 3s good for?

• Accelerates metabolism and reduces body fat
• Reduces the risk of blood clots, strokes and heart attacks
• Increases endurance and tone of the neuromuscular system
• Reduces recovery time after training and rehabilitation after injuries
• Protects joints from wear and improves their mobility
• Suppresses the release of cortisol
• Improves nervous system function, reduces stress and emotional exhaustion

Adequate consumption of omega-6 fatty acids is necessary to achieve the full benefits of omega-3 fatty acids. Getting them is much less problematic.

What are Omega 6s good for?

Omega-6s are necessary for proper absorption of omega-3s. The recommended ratio of omega-6 to omega-3 in the diet is 5-10 to 1. This ratio, according to doctors, will ensure optimal absorption.

Therefore, most people consume significantly more omega-6 than omega-3. On average, this ratio is 50:1, while 5-10:1 is recommended.

Omega 3 which is better to buy

We recommend purchasing omega-3s in capsule form rather than liquid form. Capsules are easier to store and take. Be sure to pay attention to whether it says Fish Oil on the packaging or in the ingredients. We do not recommend purchasing Cod liver oil.

Pay attention to the composition. It must indicate the content of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). If fish oil is cheap and these acids are not listed in the composition, then it is better to choose another manufacturer.

Before use, crack one of the capsules and taste the contents. It should not have a rotten smell, and the fat should not be bitter.

It is more profitable to buy omega-3 in sports nutrition stores. Give preference to brands with a good reputation. We buy sports nutrition, vitamins and supplements from the American store iHerb. Using our promo code MIK0651 you can get a discount of 5 to 10%.

Best Omega 3 Manufacturers

Fish Oil concentrate in capsules.

Omega 3 capsules.

Ultra purified Omega 3 capsules high in DHA and EPA.

Optimum Nutrition

Fish Oil capsules.

Omega 3 60% by Boris Tsatsouline, a well-known sports nutrition specialist in Russia.

How to take omega 3 capsules

It is better not to take fish oil constantly and not to exceed the recommended doses. If the recommendations are not followed, digestive disorders, liver problems, nausea, and diarrhea may occur.

It is optimal to take fish oil in capsules in 1-month courses after a 1-month break. This will reduce the risk of exceeding the concentration and side effects.

Video about Omega 3

Fragment from the program “About the Most Important Thing.”

Video from Boris Tsatsouline

Play sports, move, travel and be healthy! 🙂If you find an error, a typo, or you have something to discuss, write in the comments. We are always happy to communicate :)

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The benefits and harms of taking fish oil capsules

Fish oil is the general name for two types of omega-3 polyunsaturated acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Since both fatty acids are found in fish, fish oil is used as a source. Omega-3 fatty acids are not produced in the human body and must be replenished through diet.

Benefits of taking

A typical diet is rich in omega-6 fatty acids and low in omega-3 fatty acids, while the human body receives maximum health benefits from a 1:1 ratio of these acids.

This ratio of polyunsaturated acids has a positive effect on heart health and blood vessels, since this reduces the cholesterol level in the blood and the risk of developing atherosclerosis. Fish oil taken in capsules has benefits for the entire body:

• reduces the likelihood of diabetes;
• improves memory;
• reduces the amount of fat in the liver;
• eliminates dry skin and mucous membranes of the eyes;
• counteracts some forms of cancer, including colon, breast, and prostate cancer;
• regulates blood pressure in people with high blood pressure. However, it does not affect its level if the pressure is normal.

Fish oil is not a direct stimulant, but it has been found to increase brain activity and reduces the likelihood of depression. Moreover, the effect of fish oil is comparable to the pharmaceutical antidepressant fluoxetine without side effect the last one.

Fish oil helps reduce muscle soreness that occurs after exercise. It has also been noted to have an effect on reducing cortisol levels and increasing the body's production of nitric oxide.

For people watching their weight, taking fish oil capsules will help them stick to their diet and increase the level of ketone bodies in the blood. Research shows that consuming fish oil increases fat oxidation in the body, which promotes weight loss.

Harm of fish oil

Fish oil, like any substance, can cause harm in some cases.

• Omega-3 reduces triglyceride levels in the blood, but it increases total cholesterol. Therefore, people with high cholesterol are recommended to equalize the quantitative combination of fatty acids in the diet not by increasing the consumption of omega-3 (fish, fish oil), but by reducing foods containing omega-6 acids (red meat, vegetable oil, egg yolk ).
• Fish oil affects blood clotting, reducing it. It is recommended to talk to your doctor if you are using blood thinners such as aspirin, warfarin or other anticoagulants.
• Fish can be an allergen for the body, so make sure that long-term use of fish oil will not cause you an allergic reaction.

Pay attention to the source of fish oil to protect its effect on the body. Any toxin that gets into the water and dissolves in the fat can be stored in the tissues of the fish and has the potential to end up in the food supplement.

It is best to avoid fish oils derived from predatory and demersal fish, as they tend to have higher levels of mercury and other toxins. The fat of fish such as cod, sardine, herring, mackerel is preferable.

How to take fish oil

Since fish oil capsules can bring both benefits and harm, the dosage depends on the purpose for which it is used. food supplement accepted. The more fish you eat, the fewer capsules you should take.

• For general health, it is enough to consume 250 mg of combined EPA and DHA, which is achievable by simply increasing the amount of fish in the diet.
• The minimum dose that provides significant health benefits is 1 g of fish oil daily.
• If you want to reduce muscle soreness after training, a dose of 6 g, distributed throughout the day into several doses, will be effective.
• For diseases of the heart and blood vessels, the daily amount of fish oil reaches 10–15 g, taken for several months.

Please note that the effects of fish oil are not immediate. It occurs after a certain period, which is calculated in days and weeks. Fish oil can be taken daily for a long time.

For some people, taking fish oil capsules may cause unpleasant, fishy-smelling burps. To avoid this, take the capsules with food or freeze them before swallowing.

Interaction of fish oil with other substances

Taking fish oil capsules with certain ingredients at the same time may provide benefits by mutually enhancing the effects of both substances. Nutritional supplements with which it is recommended to combine fish oil for maximum effect:

• Vitamins A, E and D are fat-soluble vitamins that add nutritional value fish oil and are better absorbed;
• curcumin – a polyphenol from turmeric root helps reduce the risk of breast cancer;
• green tea– the bioavailability of catechins contained in green tea is increased with the help of fish oil. These antioxidants counteract aging and protect against cancer.

• fat blockers - drugs such as orlistat and xenical interfere with the absorption of omega-3 fatty acids in the body;
• Foods containing omega-6 acids - linoleic and arachidonic acids in foods such as beef, pork, egg yolk and vegetable oil - slow down the absorption of omega-3 acids in the body.

Other entries

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Fish oil capsules - benefits and harms for health and weight loss

Fish oil is a healthy product, but many people are put off by it unpleasant aroma and taste. To eliminate this drawback, they began to produce the drug in capsules. They are recommended to be taken to relieve and prevent many health problems.

What are the benefits of fish oil capsules?

Looking at the composition of this dietary supplement, you can understand that it has a rich range of actions, and they have been proven through various studies. Fish oil in capsules, the benefits and harms of which affect various organs, can reduce blood pressure and improve the functioning of the cardiovascular system. There are other useful properties:

1. Helps strengthen bone tissue, increasing its density. With regular consumption, you can get great benefits and cope with various problems. skeletal system.
2. Another reason why you should drink fish oil in capsules is that it protects the kidneys, reducing the risk of developing diseases of the organ.
3. The benefit is due to the fact that animal fats protect against the negative influence of environmental factors and ultraviolet rays.
4. Has a beneficial effect on the nervous system and brain. With regular use, you can forget about such a thing as depression.
5. The benefits are due to the acceleration of metabolic processes and strengthening of the immune system.

Fish oil capsules - composition

The use of animal fish oil was suggested by a pharmacist from Norway, who knows all the advantages of this product like no one else. To obtain it, sea and fatty fish are used. The composition includes the following substances: PUFAs, retinol, vitamin D, and also antioxidants. To be convinced of the unique abilities of this product, you need to take a closer look at what fish oil capsules contain.

1. Omega-3. Acids improve the condition of blood vessels, promote the production of substances necessary to launch anti-inflammatory processes. They help speed up recovery processes, improve the condition of the skin and nervous system. Polyunsaturated fatty acids (triglycerides) normalize blood pressure.
2. Vitamin A. Promotes metabolic processes and strengthens the immune system and vision. It improves the condition of the skin and mucous membranes, protects against the negative effects of free radicals.
3. Vitamin D. The key to proper absorption of calcium and phosphorus by the body.
4. Antioxidants. They protect the body from the action of various harmful substances and slow down the aging process.

Fish oil capsules - benefits for women

The drug has a rich spectrum of action due to its natural composition. It is used to lose weight and improve appearance. Fish oil, the benefits and harms of which have been carefully studied, has anti-inflammatory and antihistamine effect. When taken correctly, it prevents osteoporosis. In the list of what fish oil capsules are for, it is important to highlight its benefits for pregnant women. It is important for the proper development of the child and for maintaining health expectant mother. The dosage should be selected individually.

Fish oil capsules - benefits for hair

Another area of ​​use for this product concerns hair care. The acids contained in the composition nourish the bulbs, improving the appearance and accelerating the growth of curls. They also help cope with dryness, itching and flaking. Fish oil in hair capsules improves the process of oxygen delivery to the follicles. At correct use you can cope with fragility and make your hair healthy and shiny. They use the drug for masks, of which there are a huge number, for example, there is a composition to give elasticity and eliminate dry ends.

Ingredients:

• fish oil – 6 capsules;
• vitamin A – 2 ampoules;
• vitamin E – 2 ampoules.

Preparation:

1. Mix oily liquids in a glass bowl.
2. It is recommended to slightly heat the mixture in a water bath.
3. Soak a cotton swab in oils and treat dry ends with it.

Fish oil capsules for facial skin

In cosmetology, an oily liquid is used to eliminate skin problems and improve the condition of the dermis. Polyunsaturated fatty acids cope with inflammatory processes, remove rashes and retain moisture in the skin. Fish oil capsules, the benefits and harms of which have been proven by scientists, maintain healthy skin and keep it youthful. Eicosapatented acid normalizes activity sebaceous glands, reduces the risk of wrinkles and smoothes out unevenness.

For those who are interested in how to drink fish oil in capsules, the following scheme is proposed: 3 g throughout the day with food. It is also used to make masks. The capsules are pierced and the contents are poured into a glass container. Take a napkin, cut holes in it (for the eyes and nose), soak it in fish oil and apply it to the face for half an hour. After the procedure, cream is applied. Make masks for a month twice a week. This procedure helps remove dryness and flaking.

Fish oil capsules - benefits for weight loss

Many people will find it surprising that fish oil can be used in the fight for a beautiful figure. It can be an excellent additional tool that will enhance the effects of proper nutrition. It improves metabolic processes, which will help reduce fat deposits and maintain health. To lose weight, take 2 fish oil capsules several times (2-3) a day. Duration of use is a month. You can undergo this therapy three times in a year.

Fish oil capsules – which one is better?

In order to get only benefits from the purchased drug, you must choose it responsibly. A mandatory rule for purchasing all pharmaceutical products is to check the expiration date. The composition should not contain unnecessary ingredients, only fish oil (specific origin), vitamins and gelatin used to create the shell. You should refuse the purchase if there are flavors or any chemical additives.

To understand which fish oil capsules are the best, you should pay attention to this point: you can often see a phrase such as “molecular differentiation” on the packaging. It means that a technique was used to increase the concentration of fatty acids. The concentration of PUFAs is also important, because the lower it is, the more capsules you will have to take. Experts advise taking into account the country of manufacture.

How to take fish oil capsules?

Using the drug in accordance with the rules is an important condition, since if you do not take into account the allowed amount of fat, this will not only reduce the beneficial effect, but also cause harm to the body. It is necessary to study the instructions after purchase, since the dosage may vary from manufacturer to manufacturer. Experts give several recommendations regarding taking the drug.

1. To strengthen the immune system, take capsules for 1-3 months.
2. Fish oil capsules, the dosage of which is selected taking into account the information presented on the packaging, are consumed in 1-2 pieces. along with food.
3. Do not take the product before meals, as this may worsen the digestive process.

How to store fish oil capsules?

Each pharmaceutical product has its own storage conditions, which should definitely be taken into account, otherwise it can not only shorten the period of use, but also spoil the quality. Many people are sure that fish oil capsules should be stored in the refrigerator, but this is a mistaken opinion, since this rule applies to the product in a liquid state. The instructions for the drug indicate that it should be stored in a dry place, protected from light, at 15-25 degrees.

The best fish oil capsules – rating

This drug is produced in many countries, which is reflected in the differences between the compositions and the price. American companies pay special attention to the purification of raw materials to minimize harm. Example of American manufacturers: Madre Labs, NOW, Natrol. Russian companies use cod fish liver extract and these include the following options: Mirrolla, Biofishenol, Biocontour. The best fish oil capsules are made at Norwegian factories and the most popular products are: Cod Liver Oil and NORWEGIAN Fish Oil.

Overdose of fish oil capsules

All existing pharmaceutical products consume, observing the dosage, since without this, they may cause adverse reactions. If you consume encapsulated fish oil uncontrollably, you can cause harm, which is manifested by nausea, loss of appetite, severe thirst, frequent urination, hypertension and headache. It is important to follow the dosage on the packaging.

If a person notices symptoms of an overdose, then they need to call ambulance so as not to cause serious harm to health. Before the doctor arrives, it is important to take a number of actions to improve the condition. The first thing to do is to ensure you drink plenty of fluids. After the examination, the doctor will prescribe complex therapy, which implies adherence to a certain diet and refusal of vitamin D, not only obtained from food, but also from sun rays.

Fish oil capsules - contraindications

Even naturalness does not mean that the product cannot cause harm. To avoid this, you need to take into account existing contraindications. There are people who have an individual intolerance to the product. Side effects of fish oil in capsules can be caused by increased activity of the thyroid gland and impaired renal function.

Do not use if you have open tuberculosis or hyperthyroidism. People with an excess of vitamin D and high calcium levels should forget about fish oil in capsules, the benefits and harms of which are important to consider when consuming it. You should not take it if you have stony formations in your organs, and if you have liver diseases or ulcers, you are allowed to take the supplement strictly as prescribed by specialists, so as not to cause serious harm.

womanadvice.ru

Fish oil capsules: benefits and harms, instructions for use

Fish oil can be purchased in liquid form and capsules. The liquid form is cheaper, but has an unpleasant odor and taste. Therefore, most people prefer to buy the capsule form. So, let's find out the benefits and harms of fish oil.

Compound

The composition contains a mixture of different glycerides, oleic acid (about 70%), palmitic acid (25%) and polyunsaturated acids omega-3 and omega-6, other elements are present in small quantities. The healing effect of fish oil depends on the fats it contains.

The benefits of fish oil capsules

Availability of vitamins A and D

Fish oil contains vitamins A and D. Thus, vitamin A improves the growth and reproduction of skin cells, visual pigments, and mucous membranes. Fish oil is also very beneficial for nails, skin and hair. Dry hair and skin, split nails are signs of vitamin deficiency. Vitamin D reduces the tendency to seizures calf muscles, nervous excitability, promotes the penetration of phosphorus and calcium into cells.

Omega-3

Omega-3 polyunsaturated fatty acids are vital for the proper functioning of blood joints and vessels, and they also help fight excess weight and build muscle mass.

Omega-3 acids significantly reduce the risk of insulin resistance and diabetes. In addition, they are needed to create the myelin sheath of nerve fibers and connective tissues and the formation of cell membranes.

Fish oil for weight loss

Fish oil is great for burning fat. Therefore, many nutritionists recommend taking fish oil to combat extra pounds. Such “fatty” components are very necessary for proper metabolism. By the way, they enable the body to lose weight without training in the gym and debilitating hunger.

Fish oil for stress and depression

The use of fish oil increases the content of serotonin in the human body, which is a “good mood” hormone, thanks to which you can get rid of stress and depression. In addition, the benefit of fish oil is that it helps reduce aggressiveness.

Fish oil against Alzheimer's disease

Scientists have conducted research on the use of fish oil against Alzheimer's disease on early stage. From the results, we can conclude that fish oil significantly improves the brain's ability to learn. Therefore, one capsule of fish oil per day is a good prevention against dementia.

What other benefits of fish oil are:

• Reduces inflammation in rheumatoid polyarthritis;
• Prescribed for rickets, tuberculosis, night blindness, anemia;
• Prevents vascular spasms;
• Protects against cancer prostate gland;
• Prescribed for diabetes, obesity, psoriasis, osteoporosis, impaired coordination of movements;
• Prescribed when painful menstruation;
• Stabilizes blood pressure readings.

Harm of fish oil

Remember that fish oil is a very strong allergen. For this reason, it is not recommended for use by people who are susceptible to allergic reactions. Doctors prohibit the use of fish oil for urolithiasis or cholelithiasis. People who have high levels of vitamin D and calcium, individual intolerance, chronic renal failure are not recommended to use fish oil. Do not consume fish oil on an empty stomach or with an overactive thyroid gland.

For which diseases is fish oil not effective?

• cirrhosis of the liver;
• autism;
• headache;
• intermittent claudication;
• stomach ulcer;
• infectious gum diseases;
• cancer prevention;
• multiple sclerosis;
• kidney diseases;
• diabetes;
• high cholesterol in the blood;
• inflammation of the pancreas.

Fish oil capsules - instructions for use

Take fish oil capsules as directed in the instructions, usually no more than 2 capsules 3 times a day with meals. After 1-3 months of treatment it is necessary to do general analysis blood and, depending on the results, continue or stop taking the drug.

How to lose weight with fish oil

First of all, you will need to start the day with morning exercises and walks in the fresh air. In this case, you will need to limit your diet - give up sugar, flour products, canned food, fried foods, smoked foods, fatty foods.

Sample menu for the day:

Breakfast: soup or any porridge (except semolina). Lunch: cabbage soup / borscht / vegetable soup. You can also cook fish / chicken / stew with side dishes. Afternoon snack: fruit yogurt / cottage cheese / salad. Dinner: omelet / salad / juice / tea. Night: kefir / tea.

Fish oil capsules - which manufacturer is better?

1. Cod Liver Oil (Carlson Labs) - medical fish oil

Pros: high-quality product, without a specific odor.

Cons: Cod Liver Oil is priced too high for some people.

2. Omega-3 Fish Oil (Solgar) - medical fish oil

Pros: gelatin capsules without a specific odor, very high quality product.

Cons: high price.

3. Fish oil (Teva) - edible fish oil

Pros: an excellent dietary supplement that protects human health.

Cons: slightly high price.

4. Kusalochka (Realcaps) - fish oil for young children

Pros: good price, a high-quality drug, excellent taste and many recommendations from parents.

Cons: artificial flavoring, which makes the product not completely natural.

Fish oil capsules reviews

“I also take fish oil along with vitamins for hair and I was very surprised, hair growth has really accelerated, I can see it in my eyelashes. For the first time, the density of my eyelashes increased.”

“After a few days of taking fish oil capsules, the child’s dermatitis went away, which we have been treating for six months, wherever possible, to no avail.”

“I heard information that fish oil helps you lose weight. That's why I tried it. 2 months after taking it, the sides and abdomen noticeably decreased. The figure is transforming, slowly but surely. I’m very pleased with the result.”

Attention!

Before using fish oil, you should definitely consult your doctor and also read the instructions approved by the manufacturer. Information about the drug is provided for informational purposes only and should not be used as a guide to self-medication. Remember that only a doctor can decide to prescribe the drug and, in addition, determine the required doses and methods of its use.

What are the benefits of fish oil - video

pristor.ru

benefits, composition, therapeutic and preventive effects, method of application and contraindications

The liver of fish from the cod family is most often used as a raw material for obtaining such a product that is beneficial for human health as fish oil. Also rich in fish oil are mackerel, herring, salmon, mullet, tuna, trout, salmon, and halibut that live in cold ocean waters.

Depending on the method of preparation, quality and purpose, three types of fish oil can be distinguished:

• Brown (low grade fish oil) - used only for technical purposes (for example, in the manufacture of lubricants, leather processing or soap making)
• Yellow - intended for medical use
• White (highest grade fish oil), used as in medical purposes, and for internal use.

Compound

Fish oil is a rich source necessary for the body human vitamins and fatty acids.

The highest content of fish oil is oleic (Omega-9) monounsaturated fatty acid (about 70%), which helps reduce cholesterol and blood sugar, and also reduces the risk of developing oncological diseases breasts and female genital organs. At least 25% of fish oil consists of palmitic acid, which largely determines the anti-inflammatory effect of fish oil. And the concentration of Omega-3 polyunsaturated fatty acids (represented mainly by eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in fish oil is very low). It is these substances that determine the main biological value of fish oil and have the most beneficial effect on the functional state of the heart and blood vessels, brain and musculoskeletal system.

The polyunsaturated fatty acids present in fish oil (Omega-3, Omega-6 and Omega-9) in a complex combination also help improve fat metabolism and increase the efficiency of the body’s absorption of calcium and magnesium, improve the functioning of the endocrine, digestive and reproductive systems, and activate the body’s cleansing of waste, toxins and heavy metal salts.

Fish oil is also high in fat-soluble vitamin D, which has an immunomodulatory effect and is necessary for the effective absorption of calcium and phosphorus involved in the formation of bone tissue (which is why a deficiency of vitamin D in the body often leads to the development of rickets in children and osteomalacia of bones and osteoporosis in adults). Vitamin D contained in fish oil also helps improve skin condition and reduces the risk of developing multiple sclerosis, diseases of the thyroid gland, diabetes mellitus, cardiovascular and oncological diseases of the ovaries, mammary glands, prostate gland, and brain.

Vitamin A, present in significant quantities in fish oil, has an anti-inflammatory and pronounced wound-healing effect, has a beneficial effect on the condition of the skin and mucous membranes, stimulates the natural synthesis of collagen and keratin, and takes part in the production steroid hormones, in the processes of spermatogenesis and embryonic development, is necessary for the full formation of bones and tooth enamel. Also, this antioxidant vitamin contained in fish oil helps strengthen the immune system, regulates blood sugar and plays a very important role in the functioning of the visual system.

Fish oil also contains another powerful natural antioxidant - vitamin E. Preventing premature aging, participating in the process of embryogenesis, necessary for the full functioning of the reproductive system and visual organs, helping to increase efficiency and physical endurance, this vitamin takes an active part in the formation of immunity, beneficial affects the functional state of the cardiovascular system, and also prevents the development of anemia, multiple sclerosis and Alzheimer's disease. Fish oil also contains bromine, iodine, sulfur and phosphorus in small quantities.

Fish oil "Purple Palace", 300 capsules

Therapeutic and prophylactic effect

With regular internal use, fish oil:

• Helps activate metabolic processes, reduce overweight and building muscle mass, prevents the development of obesity. Omega-3 and Omega-6 acids contained in fish oil activate the participation of fat reserves in energy metabolism, that is, they “start” when physical activity processes of lipolysis (destruction of adipose tissue).
• Has a beneficial effect on the functioning of the heart and circulatory system (improves the rheological properties of blood, prevents the formation of blood clots and atherosclerotic plaques in blood vessels, helps normalize blood pressure during arterial hypertension). Omega-3 fatty acids contained in fish oil have a vasodilating effect, slow down platelet aggregation, reduce cholesterol levels in the blood, and strengthen the walls of blood vessels. According to statistics, regular consumption of fish oil reduces the risk of heart attacks and strokes by 29%.
• Promotes improvement functional state musculoskeletal system, prevents the development of caries. Fish oil is especially rich in vitamin D, which plays an important role in the mineralization of bone tissue and tooth enamel.
• Helps improve the functioning of the visual system. Vitamin A, present in fish oil, plays an important role in the synthesis of the visual retinal pigment rhodopsin, which is necessary for the eye to fully perceive various colors, and is also “responsible” for high visual acuity in low light conditions. This fat-soluble antioxidant also has a beneficial effect on the condition of the cornea and conjunctiva of the eye. Vitamin E contained in fish oil prevents the development of cataracts and helps normalize intraocular pressure.
• It has a beneficial effect on the functioning of the brain and other parts of the central nervous system, improves cognitive abilities, and has a sedative, anti-stress and antidepressant effect. The Omega-3 fatty acid contained in fish oil (more precisely, docosahexaenoic acid) is a building material for brain cells and the myelin sheath of nerves, and also helps reduce the production of the stress hormone cortisol. This polyunsaturated fatty acid plays an important role in the process of natural synthesis of neurotransmitters (serotonin, dopamine, etc.) - substances through which transmission is carried out electrical impulses between neurons (impaired neurotransmitter metabolism is often the cause of depression, chronic fatigue, apathy, memory impairment, insomnia and concentration).
• Activates the processes of granulation, epithelization and tissue regeneration, helps accelerate the healing of ulcers and erosions.
• Helps strengthen the immune system, reduces the risk of developing cancer and autoimmune diseases. The polyunsaturated fatty acids contained in Omega-3 fish oil are precursors of eicosanoids, substances involved in the formation of immune defense. The antioxidant vitamins A and E present in fish oil also help strengthen the immune system.
• Helps improve the appearance and condition of skin, nails and hair. Fish oil contains skin moisturizing components such as vitamin E and Omega-3 fatty acids. Fish oil also contains vitamin A, which activates the natural production of collagen and elastin (substances that help increase skin firmness and elasticity).

Regular consumption of fish oil, which has the above-described effect, is very useful as part of prevention and complex treatment:

• Cardiovascular diseases(atherosclerosis, arterial hypertension, coronary disease heart, thrombosis, thrombophlebitis)
• Bronchial asthma
• Dermatological diseases (urticaria, eczema, psoriasis, acne (acne), seborrheic dermatitis), as well as as part of complex treatment various injuries skin (cuts, abrasions, burns, bedsores, frostbite, etc.)
• Colitis, enterocolitis, ulcerative colitis, Crohn's disease
• Anemia
• Diseases and injuries of the bones of the musculoskeletal system (osteoporosis, rickets, arthritis, arthrosis, osteochondrosis, tuberculosis of bones and joints, fractures, etc.)
• Diseases of the visual system (macular degeneration, cataracts, glaucoma, xerophthalmia, hemeralopia (“night blindness”), blepharitis, conjunctivitis, blepharoconjunctivitis, eye diseases associated with impaired color discrimination mechanisms, eczematous eyelid lesions, retinitis pigmentosa).

Consumption of fish oil is also beneficial:

• To prevent Alzheimer's disease
• With a deficiency of vitamin D in the body caused by a lack of solar ultraviolet radiation. Fish oil can be recommended for consumption by the population of regions where there is little sunny days per year, residents of areas with high air pollution, those who work night shifts, as well as patients who spend most of the day in bed and are not able to walk in the open air.
• In case of age-related vitamin D deficiency in the body - for the prevention of osteoporosis
• With a deficiency of vitamin A and polyunsaturated Omega-3 fatty acids in the diet
• With intense mental stress, with deterioration of memory and concentration
• When the condition of the skin, nails and hair worsens
• For painful menstruation
• For obesity
• During the recovery period after operations for “false” joints, to stimulate the formation of callus in fractures
• During the recovery period after severe and long-term illnesses
• For those involved in sports or fitness.

Indications for a course of taking fish oil are also:

• Frequent infectious and inflammatory respiratory diseases
• Depressive states, frequent psycho-emotional stress.

External use of fish oil, rich in wound-healing and anti-inflammatory components (Omega-3 fatty acid, vitamins A and E), is recommended in complex treatment wounds, thermal or chemical burns of mucous membranes or skin, as well as in the complex treatment of dermatological diseases.

Method of use

Fish oil should be taken in courses: every 30 days of taking fish oil, it is recommended to take a break between courses for 4-5 months.

You should not consume fish oil on an empty stomach to avoid disorders gastrointestinal tract.

Contraindications for use

Individual intolerance to the product, allergic reactions, febrile conditions, hypercalcemia, hypervitaminosis D, urolithiasis disease, cholelithiasis, hyperthyroidism, acute pancreatitis, pulmonary tuberculosis, childhood up to 3 years. With caution and only after prior consultation with a doctor, fish oil should be consumed by older people, pregnant and breastfeeding women, and for acute and chronic diseases kidneys and liver, gastritis, stomach ulcers and duodenum.

centralru.ru

benefit or harm, when and how to take the supplement

Fish oil is perhaps the most common nutritional supplement that everyone has known about since childhood. But as children, we didn’t think at all about the benefits of many products. And now it’s time to figure out why fish oil in capsules is so useful and whether there can be any harm from it.

Composition of fish oil

Oil composition sea ​​creatures has long ceased to be a secret for scientists. Its contents are constant and known not only to chemists, but also ordinary people looking after your body.

Did you know? The value of this supplement was discovered about 200 years ago.

The useful supplement includes vitamins (A - vision and skin, D - bones, E - heart and immunity), essential oils oleic and palmitic acids, iodine, bromine and, of course, phosphorus. Each of these elements is useful in itself and is necessary for the human body, and together it is a healing mixture.

Benefit or harm?

The benefits of fish oil for the human body are indicated by its composition, and it is obvious that all its components will have a positive effect on the body, but is there any harm from it?

What are the benefits of fish oil?

The additive has a beneficial effect on many processes in the human body. First of all, it helps improve blood circulation, and, accordingly, has a positive effect on the cardiovascular system. It also improves skin, hair, nails, bones and general state the body, and also increases its ability to fight viruses and diseases.

For men

Why do men need fish oil capsules? This oil helps reduce the production of cortisol, the so-called stress hormone. It is also a godsend for athletes and is often sold in sports nutrition stores because it helps synthesize proteins and proteins. And for men who are losing weight, it will help them break down faster excess fats.

Women

Fats are equally beneficial for everyone, but there are certain elements that are directly necessary for the weaker sex. Omega-3 acids have positive influence on the skin, improve hair, nails, and help get rid of excess weight. But all these positive features pale in comparison to how important fish oil is for conceiving a baby and for the entire pregnancy in general. The benefits of fish oil capsules for women are obvious. All the elements contained in such a valuable product will help the child develop healthy and strong, resistant to diseases and viruses.

Did you know? Consumption of this product reduces the risk of infertility.

For children

Yellow capsules are also very useful for children; it’s not for nothing that most of us were forced by our parents to drink this “bitter health pill.” They help strengthen bones and accelerate growth, improve hormonal and emotional levels, speed up metabolism, help to think and absorb better important information. In general, the benefits of fish products are very difficult to overestimate.

Who can it harm?

However, like any product, fish oil has contraindications. There is a certain list of restrictions under which it is not recommended to take this supplement:

1. Increased calcium.
2. Tuberculosis.
3. Allergy to components.
4. Urolithiasis.
5. Problems with the thyroid gland.

How, when and how many capsules to take

Despite the usefulness of the composition fish capsules, they must be taken correctly, observing the dosage.

For adults

You need to take 1-2 capsules with the drug three times a day. The maximum daily dose is 6 capsules containing Omega-3 fatty acids. It is recommended to drink the supplement for 30 days, and then take a break.

For children

The daily portion of the drug for children is half that of an adult: 1 capsule twice or three times a day.

Rules for choosing fish oil

Once the decision has been made to take fish oil capsules, you need to figure out which manufacturer of this supplement is better, which companies make the best products.

Today, a product with a high content of Omega-3 fatty acids is produced by a large number of large and small companies. However, before purchasing, you need to carefully analyze which capsules are worth taking and which ones should be discarded. First of all, it has great importance manufacturer country. The most the best option is a country rich in raw materials, that is, fish. The most common country that produces this supplement is Norway. It is washed by the North Sea, incredibly rich in fish.

But this fact does not mean that you need to buy only Norwegian products. Similar products from Finland, Russia and some other countries are in great demand. The fish from which the final product is produced is also very important. It is generally accepted that fish from the ocean is much more useful as a raw material than other species. The packaging of the magic pill must indicate the raw materials from which it is prepared, the amount of fats, acids and methods of processing and purification. All packages of high-quality fish oil capsules must contain instructions for use.

For children, fish oil is often produced with various flavoring additives for a more pleasant use of this valuable product.

Important! Capsules containing cod liver contents are not considered beneficial, since the liver is a filter and stores harmful residues.

Capsules or liquid: which is better?

It is difficult to unequivocally answer which is better: capsules or liquid fish product, because, in essence, they are the same thing. But it’s much better to take it in a shell that will dissolve directly in the intestines (to avoid fishy burps, manufacturers make the walls of the capsule so that they dissolve after entering the intestines). After all, fish oil, like any other fat, does not taste anything pleasant. And if adults can still force themselves to swallow an unpleasant-tasting substance, the child will perceive such a procedure as torture.

Having understood the concept of fish oil, having learned about its benefits and harms, and how to take it correctly, we can draw one very important conclusion: this product is incredibly valuable for our body, and, of course, adults also need to drink it , and children. The main thing: remember that everything should be in moderation, so you need to add fish oil to your diet for no more than 30 days.

lifegid.com

Fish oil: benefits, composition, how to take

It is difficult to find a person whose parents did not allow him to drink fish oil as a child. The reason for this was simple: it is useful. And yet, not many people drank it, since fish oil had an unpleasant smell and taste. Only the most persistent probably ate it without any problems. Let's figure out what fish oil is and why it is needed.

Fish oil: application

During the Soviet era, after certain studies, fish oil was banned for consumption. For many years they remembered him only in a nightmare. And only a few years ago they started talking about it again, they began to sell it in pharmacies, and scientists at research centers devoted a considerable amount of their time to it. And this is not in vain.

The fact is that fish oil is a valuable source of vitamins A and D, as well as Omega-3 fatty acid. Thus, vitamin A helps improve vision, maintains healthy skin, hair, digestive system, respiratory organs. Vitamin D is primarily responsible for the health of teeth and bones, and it also helps reduce nervous excitability.

If we talk about Omega-3, the properties of this acid are difficult to underestimate. If it is present in the body in sufficient quantities, then you can forget about increased blood clotting, high blood pressure, problems with heart function, disorders of the brain, etc.

Since vitamins A, D and Omega-3 acid human body are not produced independently; their deficiency must be compensated by eating foods containing them. But it has already been proven that no other product contains as much Omega-3 as this acid in fish oil.

Fish oil: release forms

Previously, it was only available in liquid form. But not so long ago, smart people came up with the idea of ​​producing fish oil in capsules. In this case, there is no need to taste it. The capsule itself is not harmful to the body, but once in the stomach, it disintegrates, and its contents (i.e. fish oil) begin to be used for their intended purpose.

It is worth noting that during the Soviet era, fish oil was extracted from cod liver. Then it was proven that this is unsafe, because the liver, like a sponge, is capable of absorbing chemicals and toxic substances. It is for this reason that it was banned from release. Today, most of this valuable fat is extracted from the muscle tissue of cod. It is believed that this is much safer.

There is an opinion that fish oil, which is sold in capsules, is less effective than that which can be consumed in liquid form. In fact, there is no difference. Moreover, encapsulated fish oil is virtually unaffected by light and oxygen. If, nevertheless, it was purchased in liquid form, then it should be stored in a dark jar in the refrigerator. The downside of liquid fish oil is that it doesn’t last very long when opened; in short, it’s definitely not worth purchasing for future use.

How to take fish oil

It is important to remember that the course of taking it is quite long. A week here will clearly not be enough. To compensate for the lack of vitamins and omega-3 in the body, you need to eat one or two capsules a day every day. The course of treatment is one and a half months, after which you need to take a break for three months.

Contraindications for use

It turns out that even fish oil cannot always be used. Thus, it is contraindicated in cases where the body contains an excess amount of calcium, vitamin D, kidney failure, pulmonary tuberculosis, enlarged thyroid gland and urolithiasis. It should be taken with caution by elderly people and women during pregnancy and breastfeeding. That is why, before you decide to take fish oil (especially for children), you should definitely consult a doctor about this.