Group vitamins in indications for use. B vitamins in tablets. Names of drugs, which complexes are best to take. Prices. How are they useful and what are they called?

B vitamins in tablets: names of drugs, prices. Original and cheap B vitamins

Vitamin deficiency affects both the external and internal state of a person. Brittle nails are a disaster for women, but that's only half the story. The main problems associated with a lack of vitamins are not so easy to see. They are hidden, but this does not mean that you can take them lightly.

It is precisely such problems that sometimes pose a huge danger to human health and life. But their occurrence and development can be prevented with the help of B vitamins.

Only small children do not know how important and necessary vitamins are for the body. Therefore, every person is obliged to monitor their health and receive the required dose of nutrients every day.

The purpose of this article is to talk in as much detail and as clearly as possible about:

• what vitamins of group “B” exist;
• in what form they are presented;
• what are the most effective and relatively cheap preparations containing vitamins of this group produced? pharmaceutical companies.

What vitamins are in the B group?

There are 30 vitamins needed by the human body. And as many as 8 of them are B vitamins. Let's look at them in more detail:

• Vitamin B1. Thiamine, which supports healthy nerves and muscle tissue, protects the immune system. With a deficiency, vascular and heart diseases, nervous and digestive system. The person becomes irritable, feels a constant loss of strength, weakness, and gets tired quickly.
• Vitamin B2. Riboflavin fights free radicals, prevents aging, and protects the heart. Considered a natural antioxidant. Deficiency is accompanied by skin rashes, hair loss, redness of the eyelids, and cracked lips.
• Vitamin B3. Niacin - nicotinic acid - includes a whole list of beneficial properties. It is important for maintaining skin, increasing “good” (fighting “bad”) cholesterol, strengthening nervous system. The deficiency affects a person’s general well-being: loss of appetite and loss of consciousness are common, accompanied by aggressiveness or weakness, intestinal problems, skin rashes (), and dementia.
• Vitamin B5. Pantothenic acid affects the absorption of proteins, fats and carbohydrates, synthesizes hormones (steroid, sex, stress) and red blood cells. Deficiency is accompanied by decreased appetite, nausea, constipation, weakness, and insomnia.
• Vitamin B6. Pyridoxine allows you to transform food received by the body into energy. Symptoms of vitamin B6 deficiency include insomnia, depressive disorders,...
• Vitamin B7. Biotin helps normalize blood sugar and cholesterol levels. It is popularly called the “beauty vitamin” for its effect on the condition of the skin, nails, and hair. Deficiency is quite rare. However, intensive consumption of B7 is necessary for men involved in sports.
• Vitamin B9. Folic acid prevents development, memory loss, and neural tube defects in a pregnant woman. Vitamin B9 deficiency is accompanied by constant fatigue, weight loss, megaloblastic anemia.
• Vitamin B12.- a team vitamin, together with B9 produces red blood cells. Regulates the nervous system. Deficiency - ; loss of vision, memory loss, weight loss; fatigue and shortness of breath. Most often observed in vegetarians.

The most important are vitamins B1, B6, B12; due to their healing effect, they protect a person from death.

In what form are B vitamins presented?

B vitamins are found in various food products. That is why, to obtain each of the above, a varied diet is necessary.

Before presenting titles effective drugs, let's consider in vitamins B1, B6, B12, etc.:

• whole grain products - B1, B7;
• legumes - B1, B2, B3, B5, B9;
• eggs - B1, B2, B3, B5, B7 (egg yolks), B12;
• nuts - B1, B2, B3, B6, B7;
• liver - B5, B6, B9, B12 (beef);
• lean meat - B2, B3, B5, B6, B12 (beef);
• poultry - B3, B6;
• fish - B3, B6, B7 (salmon), B12;
• seafood - B6, B12;
• dairy products - B2, B3, B5, B7, B12;
• leafy green vegetables - B1 (spinach, cabbage), B2, B9;
• wheat germ - B1;
• beans - B1;
• green vegetables - B3;
• peanuts - B5;
• potatoes - B6;
• peas - B6;
• sprouted wheat - B7;
• mushrooms - B7;
• beets - B7;
• seeds - B9;
• fruits - B6 (except citrus fruits), B9 (citrus fruits);
• yeast - B3, B5, B7.

However, B vitamins tend to be excreted from the body through urine. In addition, during the process of cooking, frying and other culinary processing, as well as under the influence of alcohol, they are partially destroyed and lose their beneficial properties.

That is why you should take it additionally.

Review of the most effective and inexpensive drugs

Currently, pharmaceutical companies provide a whole range of vitamin complexes. Most often, they are presented in tablets.

The names of the drugs and prices vary significantly. This article will describe those that are inexpensive, but bring enormous benefits to the body. Let's look at them:

• "Angiovit"

Russian vitamin complex, contains vitamins B6, 9, 12. Prevents the development of atherosclerosis and thrombosis, strokes, heart attacks, is effective for. Helps alleviate cerebrovascular accidents and coronary artery disease.

Daily dose: 1 tablet, course: no more than a month.

As side effects allergies were recorded.

Cost: 250-270 rub.

• "Blagomax"

Vitamin complex of group B. Produced in St. Petersburg, it contains almost all vitamins of group B. The most effective complex that has a beneficial effect on the body. The drug has a great advantage - it is quite inexpensive.

Daily dose: 1 capsule, course: 1.5 months.

Adverse reactions: not recorded.

Cost: 170-190 rub.

• "Combilipen Tabs"​

Production: Russia. Contains vitamins B1, 6, 12. Prescribed to patients who have neuralgia, neuritis, alcohol, etc.

Daily dose: 1-3 capsules (depending on the doctor’s prescription), course: no more than four weeks.

Side effects: allergies; less often - increased heart rate, vomiting.

Cost: 230-250 rubles.

• "Compligam V"

Original. Made in Canada. Contains all B vitamins, as well as inositol, choline, para-aminobenzoic acid.

Daily dose: 1 tablet, course: 1 month.

Side effect: not recorded.

Cost: 235-245 rub.

• "Neurobion"

Manufacturer: Japan. B vitamins Restores impaired sensitivity, reduces pain, normalizes reflex reactions.

Daily dose: 3 tablets, one for each meal. Course: no more than four weeks.

Side effects: allergies, nausea, headaches and dizziness.

Cost: 290-300 rub.

• "Pentovit"

Produced in Russia. The complex includes the following B-vitamins: 1, 6, 12 and folic acid. Improves skin condition, helps strengthen hair and nails.

Dosage: 2-4 tablets after meals 3 times a day (depending on the doctor’s recommendations). Course: 3-4 weeks.

Side effects: allergic reactions.

Cost: 130-140 rubles.

• "Neurovitan"

Country of origin: England. The complex contains almost all B-group vitamins. Indicated for diabetes, B, nausea resulting from pregnancy.

Side effects: dermatitis.

Cost: 380-400 RUR.

• "Neuromultivit"

Produced in Austria. Contains vitamins B1, 6, 12. Effective in the treatment of epileptic seizures, neuralgia, and lumbar pain.

Dosage: 1 tablet 3 times a day. The duration and course of treatment is determined based on individual indications and doctor’s recommendations.

Adverse reactions: tachycardia, itching, vomiting.

Cost: 150-200 rub.

• "Milgamma compositum"

Country of origin: Germany. Combines vitamins B1 and 6. Prescribed for neurological pathologies, diseases of the musculoskeletal system (, etc.). Improves blood formation.

Daily dose: 1-2 tablets. Course: individual.

Side effect: rarely - skin rashes, itching, nausea, headaches.

Cost: 900-1000 rubles per package of 60 tablets, which lasts (on average) for 1.5-2 months.

• "To complex 50"

Made in America. Contains B vitamins, as well as other plant components that enhance the effect of vitamins. This complex has found particular popularity and respect in cosmetology. After all, it has a beneficial effect on the condition of the skin, prevents brittle nails and split hair. An impact drug that has an excellent effect.

Daily dose: 3-4 tablets per day during meals, preferably divided into several doses. Course: 3-4 months.

Adverse reactions: not registered.

Cost: 1300-1400 rubles. There are 100 tablets in a package, so the price is quite reasonable.

Conclusion

B vitamins are of great importance for the human body. But they belong to the type of vitamins that are gradually washed out of the body and then excreted in the urine.

That is why they should be replenished on a daily basis. And under no circumstances should you allow vitamin deficiency. Otherwise, the external condition of the skin, hair, nails, and internal health problems may deteriorate.

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B vitamins human body Receives from food: eggs, milk, herbs, vegetables and fruits, cereals. We try to compensate for their deficiency in food with special fortified tablets from pharmacies. It has been proven that B vitamins in ampoules are absorbed by the body much better.

Functions of B vitamins

The main tasks performed by vitamins grouped as B are as follows.

B vitamins are shown for use for the following health problems:

The components are used not only in medicine, but also at home for the treatment and prevention of various diseases.

At home, they are one of the main components for lotions, balms and masks for the face and hair. You can also make a variety of hair baths with them.

Contraindications and side effects: individual intolerance may be a contraindication to the use of the drug. . During breastfeeding and pregnancy, it is strongly not recommended to take medications on your own. Only on the recommendation of the attending physician, as a rule, it is prescribed in small doses. An allergic reaction may occur due to an overdose.

Mode of application

Each vitamin belonging to group B is prescribed based on the patient’s age and type of disease. At serious illnesses a complex of vitamins in ampoules is administered intramuscularly; for less dangerous ones, a tablet form is sufficient.

The instructions for vitamin B6 in ampoules state that the younger the patient, the smaller the amount of the drug must be administered with an injection. For children, the dose ranges from 10 to 25 mg per day.

Adults are administered from 30 to 100 mg per day intramuscularly, based on the characteristics of the disease. If absolutely necessary, the daily dose can be increased to 300−400 mg every day. Intravenous injections of this drug are not carried out.

Use of the drug in tablets

The drug can be taken at any age one tablet three times a day during or after meals.

Effective vitamin complexes

Some products contain only one vitamin, while others include the entire complex. Before use, you should consult a doctor who can choose the one that is right for you.

Cyanocobalamin

This drug is also sold under the name Vitamin B12. This component, in fact, is the active component of the drug.

The drug is indicated for use in the following cases:

If there is a possibility development of an allergic reaction, then injections can only be administered as prescribed by a doctor.

Vitamin B6

Shown medicine for liver damage, for various neuritis, neuralgia and dermatitis. It is also sold in the form of a single drug. It has several other names: pyridoxal, pyridoxamine and pyridoxine.

Thanks to its influence in the human body, it improves protein metabolism, against the background of which the formation of blood cells is stimulated, hemoglobin is synthesized and muscles are transformed. By activating the segments that lower blood glucose levels, the risk of vision damage from diabetic retinopathy is significantly reduced.

The dosage of the medicine varies greatly depending on the patient's condition and diagnosis. The desired result can be achieved when joint use vitamin with glutamic acid or asparkam.

As a rule, pyridoxine injections are well tolerated by the human body; it is indicated for use even in children. Sometimes there may be numbness in the limbs, as if wearing tight socks or gloves.

Thiamine chloride

Thiamine chloride is also called vitamin B1. It has a fairly diverse effect on the human body:

• performs a protective function for cell membranes from oxidation products;
• takes part in the transmission of nerve impulses;
• regulates the synthesis of proteins and fats;
• optimizes the level of carbohydrate breakdown products;
• activates a fairly large number of enzymes that regulate the functioning of organs of all systems.

The drug is indicated for men, women, and children; it is also recommended for animals, in particular dogs, with impaired absorption of nutrients and digestion of food in the intestines.

It is recommended to take it after fasting to get rid of problems with the skin that has difficulties with the cardiovascular and digestive systems, those suffering from nervous disorders and alcoholism, as well as during pregnancy or during breastfeeding.

Taking the drug may cause some side effects. In some groups of people, injections of the drug provoke itching skin, while others have a decrease blood pressure. Exceeding the specified dosage may lead to insomnia, headache and palpitations. As a rule, such consequences are observed exclusively during menopause.

BoriVit

This is a complex drug that contains thiamine hydrochloride, pyridoxine and cyanocobalamin.

The interaction of these components allows the drug to be used for the treatment of inflammatory and degenerative diseases of the peripheral nervous system and musculoskeletal system, and also used as an adjuvant against pain.

The dosage of BoriVit depends on the severity of the disease. In case of severe illnesses, deep intramuscular injections of 2 ml of medication should be given. In less severe cases, you should limit yourself to 2-3 injections per week.

Vitamin B-complex

The name of the drug already speaks for itself. The medicine contains 100 mg of vitamin B3, 10 mg of vitamin B6 and B1 and 2 mg of vitamin B2.

Indications for use Vitamin B-complex extremely high, since x action covers almost all systems and organs of the human body:

As a rule, the drug is administered intramuscularly, however, for some diseases intravenous administration is also acceptable.

The dosage of the disease depends on the patient’s condition and the characteristics of the disease. The duration of treatment varies from 5 to 10 days.

What role do B vitamins play in the body? What problems are thiamine, pyridoxine and cyanocobalamin aimed at solving?

B vitamins are fat-soluble substances that play a key role in the body’s cellular metabolism and are involved in almost all vital processes. This group includes 11 elements. Among them are B1, B6 and B12 - vitamins, the benefits and harms of which require detailed consideration. What are these elements? How do they affect the body, and is there a health hazard? Below these issues will be discussed in more detail.

Thiamine (B1)

Thiamine- a colorless crystalline substance that dissolves only in water, is well absorbed and plays an important role for human health. The action of the element is aimed at solving the following tasks:

• Normalization of carbohydrate metabolism in the liver, living tissues and " gray matter"(brain). Thiamine successfully fights pyruvic and lactic acid, which are classified as “fatigue toxins.” An excess of such elements leads to a lack of energy, weakness and excessive fatigue. The main effect is exerted by carboxylase, which is formed in the body after taking B1 and converts harmful elements into glucose. Thanks to this action, a person quickly gets rid of depression, improves appetite, and calms the nervous system.
• Participation in the production of fatty acids unsaturated type, one of the functions of which is to protect the liver and gallbladder from the formation of stones.
• Optimization of amino acid metabolism. It has been proven that thiamine deficiency leads to disruptions in metabolic processes associated with the digestibility of proteins.
• Reducing skin inflammation, improving the condition of the mucous membranes. Doctors who use these are aware of these qualities. healing properties thiamine in the treatment of psoriasis, eczema and burns, as well as to eliminate signs of neurodermatitis.
• Improved hair growth and the condition of the hair follicles.
• Participation in hematopoiesis, as well as in cell division. It has been proven that thiamine is one of the regulators of the transport of genetic material.
• Strengthening the immune system. The benefits of vitamin B12 and B1 are known from the point of view of their beneficial effects on the protective functions of the body. In addition, thanks to these elements, the functioning of the thyroid gland, liver and digestive organs improves.
• Providing analgesic function, as well as reducing the negative impact of drinking alcohol or tobacco. Thiamine is often prescribed for chronic alcoholism.
• Slowing down the aging process. B1 is involved in the creation of new body cells, which helps in prolonging youth.
• Regulation of aminobutyric acid, which is responsible for the correct functioning of the brain, as well as for the production of serotonin, a substance responsible for a good mood.
• Optimization of the state of the central nervous system and muscular system. The action is due to the ability of thiamine to prevent the breakdown of choline, which prevents the accumulation of harmful cholesterol, protects cells and nourishes them with the elements necessary for life.

Thiamine is prescribed in the following cases:

• liver diseases;
• skin problems (eczema, psoriasis, pyoderma);
• disruption of the endocrine system and subsequent related problems (obesity, diabetes);
• disruptions in the functioning of the kidneys, brain and central nervous system;
• problems with the gastrointestinal tract (gastritis, ulcers, pancreatitis and others);
• heart defects.

Excess thiamine- a rare occurrence, because excess B1 is easily eliminated from the body. The problem arises only when receiving an artificial vitamin in a dosage of 100 mg per day or more. In this situation, the following side effects are possible:

• feeling of heat;
• allergic reactions;
• severe cramps;
• decrease in blood pressure;
• malfunction of the kidneys and liver.

Pyridoxine (B6)

Vitamins B6 and B12 are considered no less important, the benefits and harms of which also require separate consideration. First, we will pay attention to pyridoxine (B6) - a water-soluble element involved in the regulation of metabolic processes, restoring the central nervous system and normalizing blood circulation processes.

The following effects of B6 have been scientifically proven:

• Participation in the synthesis of molecules. It is known that the synthesis of almost all molecules occurs with the participation of pyridoxine. Thus, nucleic acids directly depend on B6, which ensures the creation of new cells.
• Improving the functioning of the central nervous system. Pyridoxine is involved in the creation of molecules responsible for the exchange of information between nerve endings. In addition, with the participation of B6, a group of vital elements is formed - adrenaline, melatonin, serotonin, norepinephrine and other substances. Pyridoxine also relieves numbness in the limbs, cramps and improves the process of glucose absorption.
• Breakdown of carbohydrates. The benefits of vitamin B12 and pyridoxine are directly related to the digestibility of carbohydrates entering the body, which contributes to the formation of sufficient energy to perform the required activities during the day.
• Protection against inflammatory processes. Scientists have not fully understood this process, but it is already known that with regular consumption of pyridoxine, there is no need to be afraid of various inflammatory processes. In addition, taking B6 reduces the risk of obesity, diabetes mellitus, as well as heart or vascular diseases.
• Restoring hematopoietic function. B6 is involved in the process of regulating cholesterol levels, as well as in the synthesis of new red blood cells. A deficiency of this element makes the plasma thick, which increases the risk of blockage of blood vessels. In addition, the action of pyridoxine is aimed at removing homocysteine, the main culprit in strokes, heart attacks and other heart diseases. B6 has also been proven to improve the functioning of the heart muscle.
• Optimization of the process of protein and fat metabolism. If there is a sufficient amount of pyridoxine, problems with the absorption of fatty acids are eliminated. In addition, cholesterol levels are reduced and lipid metabolism is normalized.
• Removing or minimizing the risks of exacerbation or development of eye diseases. In particular, pyridoxine is often used to protect against diabetic retinopathy.
• Strengthening the immune system. Regular intake of pyridoxine guarantees the production of T cells involved in improving the protective functions of the human body.
• Mood boost. A sufficient amount of pyridoxine guarantees protection against depression, provides calmness, and relieves anxiety.
• Maintenance female hormones in balance. The vitamin is often prescribed in complex treatment for mastopathy or uterine fibroids.
• Preventing rapid aging, protection against the formation of stones, reducing the risk of cancer.
• Improving the condition of skin and nails(often used as part of special masks, added to cosmetic creams).

Pyridoxine is prescribed:

• pregnant women with toxicosis;
• patients with leukopemia, anemia, atherosclerosis and diabetes;
• adolescents with functioning problems sebaceous glands and a lot of acne;
• for problems with the central nervous system and seasickness.

Vitamin B6, as well as vitamin B12, the benefits and harms of which are discussed below, dangerous if taken in excess. On the other hand, pyridoxine hypervitaminosis is a rare occurrence. This is explained by the fact that the body is not able to accumulate B6 in the amount it needs only from food. If excess appears, it comes out naturally, along with urine.

An overdose is possible only in one case - when taking two grams of the vitamin every day for several years. It has been proven that even four years of taking one gram of B6 daily does not provide side effects.

An overdose can be recognized by the following signs:

• increased acidity in the stomach;
• numbness of hands and feet;
• the appearance of urticaria;
• short-term central nervous system disorders.

From taking pyridoxine worth giving up in the presence of allergic reactions to B vitamins. In addition, the vitamin is dangerous for people suffering from diseases of the duodenum, ulcers or gastritis. Abuse of the vitamin is also not recommended for cardiac ischemia and liver disease.

Cyanocobalamin (B12)

Vitamin B12 has a more complex structure compared to other B group elements. The substance accumulates in various human organs - kidneys, liver, lungs and spleen.

Externally, cyanocobalamin (cobalamin) is a dark red crystalline powder that can withstand high temperatures (up to 300 degrees Celsius) and is not destroyed by light. What is the danger of an overdose of vitamin B12? What is cyanocobalamin useful for? Let's consider these points in more detail.

The action of cobalamin is aimed at solving many problems:

• Production of formed substances in blood plasma, as well as hemoglobin synthesis. It has been proven that B12 deficiency is the main reason for the slowdown in the production of new red blood cells, as well as a decrease in their volume.
• Leukocyte synthesis involved in the protection of living tissues from foreign elements. Cobalamin maintains protective forces (immunity) at a high level, reduces the risk of disease viral infections. Studies have shown that a lack of vitamin increases the risk of immunodeficiency syndrome. At the same time, HIV develops twice as actively compared to people who receive a sufficient dose of cyanocobalamin.
• Improved brain activity. Regular intake of B12 protects against stress, restores memory, and eliminates the risk of sclerosis, dementia and depression.
• Normalization of the reproductive system. Cyanocobalamin is often prescribed to men because of its ability to influence the volume of germ cells in the semen. If the body is healthy and cobalamin is supplied in sufficient quantities, then the sperm count will be normal.
• Acceleration of protein breakdown. Considering what vitamin B12 affects, it is worth highlighting the issue of converting proteins into amino acids, as well as their delivery to the cells of the body. This is why B12 is often recommended for athletes who need to gain muscle quickly.
• Improving performance respiratory system . With an acute lack of oxygen in the plasma, cobalamin plays the role of an amplifier and causes cells to consume chalcogen faster. It has been proven that a sufficient amount of B12 in the body prolongs the time spent without air. In addition, the presence of cobalamin ensures the normal functioning of each of the body systems.
• Normalization of sleep and optimization of melatonin production. The mentioned actions are interconnected, because the cycle of rest and wakefulness depends on the abundance of melatonin.
• Activation of the enzyme involved in the oxidation of succinate dehydrogenase. Thanks to the lipotropic function of cobalamin, the risk of fatty infiltration of a number of vital functions is reduced important organs- kidneys, spleen, heart and liver.
• Decline pain associated with disruption of the integrity of CNS fibers in diabetic neuropathy.
• Reducing cholesterol levels. Considering the benefits of vitamin B 12, it is worth noting its positive effect on the cardiovascular system, namely reducing the risk of blockage of blood vessels with cholesterol plaques.
• Activation of the production of vital acids- deoxyribonucleic and ribonucleic. From these protein elements, cell nuclei containing hereditary data are formed.
• Optimization of metabolism involving carotene, as well as its subsequent conversion into retinol (vitamin A).
• Participation in the metabolic processes of proteins, fats and carbohydrates, as well as in isomerization reactions.
• Formation of a melene sheath on the fibers of the central nervous system, which in combination with B12 is converted into succinic acid.

Indications for use:

• polyneuritis;
• myelosis;
• bone injuries;
• chronic anemia;
• radiation sickness;
• radiculitis;
• cirrhosis of the liver;
• skin diseases (dermatitis, psoriasis);
• acute and chronic hepatitis;
• radiculitis and others.

The features of vitamin B12, properties and positive action on the body. But it is important to know negative side cobalamin - high risks for good health in case of overdose. Excess B12 is divided into two types:

• Acute oversupply. In this case, we are talking about a one-time intake of a large volume of cobalamin.
• Chronic overabundance is possible with prolonged use of the vitamin in an increased dosage (more than twice the norm).

Excessive intake of B12 into the body leads to a number of consequences:

• increased blood clotting;
• excessive excitability;
• allergic reactions.

Excess B12 over a long period of time leads to increased production of haptocorrin, which causes risks increase development of hypereosinophilic syndrome, myelogenous leukemia, as well as polycythemia.

Contraindications for use:

• erythrocytosis;
• thromboembolism;
• increased sensitivity.

B12 is prescribed with caution in the presence of neoplasms caused by vitamin deficiency, as well as in the presence of angina.

Knowing why vitamin B12, B6 and B1 are useful, as well as the harm of these elements, allows you to correctly build your diet and get maximum benefits for the body.

B vitamins in ampoules or About whales in the world of vitamins

Without a doubt, everyone remembers the myth about the whales on which the Earth rests. Among medicinal vitamin preparations, B vitamins, which are currently produced in various forms: in capsules, tablets, ampoules. Our article is dedicated specifically to B vitamins in ampoules.

In the 21st century, people are exposed to stress factors every day. Ultra-high information loads, imbalance of vitamins in the diet and bad habits deplete the reserves of the human body. Therefore, the nervous system needs constant protection.

The basis for the prevention of neurological diseases are B vitamins. Moreover, one of the most effective forms of their use is injections. Although they are quite painful, nevertheless, it is injections of B vitamins that make it possible to quickly compensate for their deficiency in the body. Moreover, ampoules often contain not just one vitamin, but a complex of several: for neuralgia, paresis, neuritis, night muscle cramps, osteoporosis, toxic damage to nervous tissue, alcoholism and polydiabetic neuropathy, complex medications containing B vitamins are used .

What is the role of B vitamins in the human body?

Vitamin B1 (or thiamine hydrochloride) participates in energy metabolism in the body, ensures the functioning of the nervous system. It is necessary for the normal functioning of the heart, muscles, and bone marrow.

Vitamin B2 (or riboflavin) plays the role of a metabolism regulator in the body. It normalizes the processes of breakdown and synthesis of proteins, fats and carbohydrates. Vitamin B2 is especially important for those who adhere to various diets. In addition, riboflavin (vitamin B2) is the best assistant in the treatment of eye diseases. In cosmetology, riboflavin is used in nourishing facial masks.

Vitamin V3 (or vitamin PP)– an active participant in metabolic processes, biosynthesis of hormones, synthesis of proteins and fats. In addition, vitamin B3 plays an important role in maintaining the health of the nervous system.

Vitamin B4 (or choline) helps improve memory and fat metabolism in the liver.

Vitamin B5 (or pantothenic acid) protects and also promotes regeneration of mucous membranes. It will be very useful for those who are struggling with extra pounds, since vitamin B5 actively promotes the breakdown of fats. An important feature of this vitamin is that it is the only vitamin that is easily absorbed when simply applied to the skin. In this regard, it is often included in medicinal ointments for burns, and is also used in cosmetics.

Vitamin B6 (or pyridoxine hydrochloride) ensures the synthesis of neurotransmitters. These are substances that transmit excitation or inhibition in the nervous system. Therefore, without it, normal functioning of nerve tissues and, accordingly, all internal organs and systems.

Vitamin B7 (or biotin) responsible for the beauty and strength of our hair and nails, as well as the health of our skin. That is why it is a common component of various dietary supplements and cosmetic preparations aimed at improving the condition of the skin and strengthening hair and nails. Vitamin B7 is quite widespread in nature, it is very resistant to external influences, while most of the vitamin B7 in the body is produced by intestinal microflora.

Vitamin B8 (or inositol) regulates the activity of the brain and nervous system, helps strengthen the walls of blood vessels, prevent atherosclerosis, thrombophlebitis and others vascular diseases. Inositol also helps normalize blood pressure, improve sleep and relieve irritability. In addition, vitamin B8 is directly involved in the construction of protein, and this makes it important for the growth of bones and muscles.

Vitamin B9 (or folic acid, foliacin) plays a direct role in the formation of nucleic acids and cell division. This vitamin is especially important for the proper development of the fetus, so first of all, pregnant women need folic acid.

Vitamin B10 (or para-aminobenzoic acid) important for skin health. In addition, vitamin B10 is involved in the digestion of protein and the production of red blood cells.

Vitamin B11 (or levocarnitine) helps stimulate energy metabolism in the body, especially necessary during heavy physical exertion.

Vitamin B12 (or cyanocobalamin) stimulates the hematopoietic function of the bone marrow - hematopoiesis. Cyanocobalamin is necessary for the synthesis of the myelin sheath of nerve cells, which provides biological “insulation” of nerve impulses.

Thus, it becomes clear why a deficiency of B vitamins leads to severe neurological diseases, which are also accompanied by serious metabolic disorders.

What preparations of B vitamins in ampoules are present on the pharmaceutical market?

Demand creates supply. This unshakable economic law is also relevant for the pharmaceutical market. Today, consumers can easily find B vitamins in pharmacies in ampoules of both domestic and foreign production.

Let's start with imported drugs and note those that are most often used in practice.

Milgamma) is an original German preparation of B vitamins in ampoules, which is a “promoted brand” in the European Union. Contains vitamins B1, B6 and B12. The high quality standards of German pharmacology and the long chain of intermediaries are reflected in the pricing policy. This explains the high cost of this drug.

Neurobion is a well-known drug from the German corporation MERCK. Neurobion injections, like Milgamma, contain vitamins B1, B6 and B12. Therefore, Neurobion is the drug of choice in the treatment of inflammatory diseases of the nervous system.

Neurorubin (NEYRORUBIN)– a complex of B vitamins in ampoules, produced by MERCKLE pharmaceutical plants (Germany). This German drug contains classic B vitamins: thiamine hydrochloride (vitamin B1), cyanocobalamin (vitamin B12) and pyridoxine hydrochloride (vitamin B6). The injection form of Neurorubin differs from Milgamma and Neurobion only in production technology and excipients.

Beviplex (BEVIPLEX)– a preparation of B vitamins from the famous Serbian concern GALENIKA. The drug Beviplex is available in ampoules in the form of lyophilized powder and has a multicomponent composition:

• thiamine hydrochloride (vitamin B1)
• riboflavin (vitamin B2)
• pyridoxine hydrochloride (vitamin B6)
• calcium pantothenate (vitamin B5)
• cyanocobalamin (vitamin B12)
• nicotinamide (vitamin PP).

The drug has shown high effectiveness in the complex treatment of drug intoxication and diabetic polyneuropathy.

Preparations of B vitamins in ampoules are developed and produced in Russian Federation. At the same time, domestic medicines constitute worthy competition imported analogues on effectiveness and safety of use.

Vitagamma (VITAGAMMA). The drug is an original development of the Russian corporation Bryntsalov A CJSC. In addition to B vitamins (B1, B6, B12), Vitagamma also contains lidocaine, which reduces pain during injection. Modern technologies and high quality standards put Vitagamma on a par with German pharmacological drugs this group.

Trigamma (TRIGAMMA). A complex preparation of B vitamins in ampoules, produced by the pharmacological plant "MOSKHIMFARMPREPARATY". Trigamma, like Vitagamma, contains vitamins B1, B6, B12 and lidocaine hydrochloride. The effect of local anesthesia helps reduce pain during intramuscular injection drug.

Compligam B (COMPLIGAMV) is a brand of the Russian pharmaceutical company SOTEX. The composition of the drug includes the main neurotropic B vitamins (thiamine hydrochloride, pyridoxine hydrochloride and cyanocobalamin) and lidocaine, which provides an analgesic effect in intramuscular injection.

Combilipen– a medicinal product of B vitamins in ampoules from the company “PHARMSTANDARD” (Russia). The injection dosage form contains classic B vitamins (B1, B6 and B12) and local anesthetic– lidocaine.

Today, the use of B vitamin preparations in ampoules in the treatment of diseases of the nervous and cardiovascular systems is without alternative. This is confirmed by numerous clinical studies. In addition, pharmacologists are studying the possibility of using injectable forms of B vitamins in complex therapy some forms of epilepsy and Alzheimer's disease.

A little about the “pitfalls” or What else do you need to know about B vitamins in ampoules?

At drug therapy deficiency of B vitamins, it is necessary to take into account their chemical nature and, therefore, physicochemical incompatibility with a number of medicinal substances and drugs. For example, thiamine (vitamin B1) is unstable in solutions that contain sulfites. Taking pyridoxine (vitamin B6) in a therapeutic dose will lead to a decrease in pharmacological effect Levodopa. Copper ions and pH values ​​above 3 accelerate the breakdown of thiamine. Cyanocobalamin (vitamin B12) is chemically incompatible with heavy metal salts.

Separate mention should be made of the side effects and contraindications characteristic of all preparations of B vitamins in ampoules. Contraindications for use are:

• period of pregnancy and lactation
• childhood(up to 12 years old)
• increased individual sensitivity to the components of the drug (allergic reactions are possible).

If any side effects occur, you should immediately stop taking the drug and consult your doctor.

The course of treatment for diseases of the nervous system caused by a deficiency of B vitamins (for example, when the body is depleted due to heavy physical activity) is usually 5-10 days. The following shows oral administration of B vitamins in solid form. dosage form(tablets or capsules) to consolidate and stabilize the effect.

From brief overview of B vitamins in ampoules, we got acquainted with the range of modern imported and domestic medicines that can be bought at the pharmacy. When choosing injection preparations of B vitamins, it makes sense not only to focus on imported brands (Milgamma, Neurorubin, Neurobion, Beviplex), but also not to forget about domestic developments in this area (Vitagamma, Trigamma, Compligam, Combilipen). These drugs compare favorably with foreign analogues in price, without being inferior to them in quality.

International quality standards GMP (good pharmaceutical practice) are being successfully implemented in the Russian pharmaceutical industry. Therefore, domestic preparations based on the B complex of vitamins in ampoules are practically in no way inferior to their foreign analogues. When choosing a complex of B vitamins in ampoules, like any other drug, we recommend that patients ask the pharmacist about generic drugs that are available in the pharmacy.

B vitamins in ampoules - TOP 7 preparations

What are B vitamins for? At inflammatory diseases musculoskeletal system and nervous system, they have a positive effect on nervous tissue, improving blood supply and metabolic processes.

Therefore, for neuralgia, neuritis, paresis, muscle cramps and pinched spinal nerve roots, doctors recommend taking a course of injections with B vitamins. Milgamma is better known and most often prescribed - an expensive German drug, although there are a number of similar complexes, and some of them have a lower cost .

B vitamins in ampoules

NEUROBION

Manufacturer MERCK(Germany), solution for intramuscular administration (red) has a composition of pyridoxine hydrochloride(AT 6), thiamine(B1) and cyanocobalamin(AT 12). Contraindicated during pregnancy, lactation, and in children under 12 years of age if they are sensitive to one of the components.

NEURORUBIN

This vitamin complex produces MERCKLE(Germany). Includes: thiaminehydrochlori d (B1), pyridoxine hydrochloride(AT 6), cyanocobalamin(AT 12). Also not recommended for children, nursing or pregnant women.

VITAGAMMA

Medicinal complex from JSC Bryntsalov-A. contains B1, B6 and B12. As you know, vitamin injections are very painful, so Vitagamma is added to the complex lidocaine, facilitating sensations during insertion.

TRIGAMMA

Medicine from a Russian manufacturer - MOSKHIMPHARMPREPARATIONS. In addition to vitamin B complex ( thiamine , pyridoxine And cyanocobalamin) contains lidocaine. providing local anesthesia. Contraindications: childhood, heart failure, pregnancy and lactation, hypersensitivity to the drug.

BEVIPLEX

Company GALENIKA from Serbia proposes to make an injection solution from lyophilized powder. Why do you need to dilute it with special water?

This powder contains: thiamine(IN 1), riboflavin(AT 2), calcium pantothenate(AT 5), pyridoxine(AT 6), cyanocobalamin(B12) and nicotinamide(vitamin PP).

COMPLIGAMV

Vitamin complex of Russian production ( PharmFirma SOTEX) contains thiamine(IN 1), pyridoxine(B6) and cyanocobalamin(B12) and lidocaine. which has a local anesthetic effect.

COMBILIPEN

The complex was produced by a Russian company PHARMSTANDARD and contains a standard set of vitamins - IN 1. AT 6. AT 12 And lidocaine .

As you can see, in pharmacies there is a fairly wide assortment that allows you to choose B vitamins in ampoules. But before buying them, do not forget to consult your doctor first.

B vitamins in ampoules

There is a group of vitamins that have the ability to dissolve in water and play an important role in the metabolism of body cells. Previously, all these substances were considered one vitamin B, but as a result of ongoing research it turned out that they differ in chemical composition and may be co-present in foods.

Nutritional supplements that contain all 8 vitamins are called B-complex. And supplements that contain one vitamin from this group are called by the name of each individual substance. For convenience, these substances are sold in pharmacies in the form of ampoules.

Vitamins containing B vitamins

Most often, such vitamins are called B-complex (for example, Milgamma). The substances included in their composition are necessary for the body for diseases of the nervous system and musculoskeletal system; they have a positive effect on nervous tissue, normalize metabolic processes and blood supply. Because of this, with muscle cramps, neuralgia, neuritis, pinched nerve roots spinal cord The main recommendation is to take a course of injections of B vitamins.

B-complex vitamins are found in foods. which we eat almost every day.

• Largest quantity vitamin B1 found in sprouted wheat grains, brewer's yeast, liver and bran. Another name for this substance is thiamine. Raw oat flakes are also rich in thiamine, because they contain 4 times more of it than boiled ones. Beans and potatoes are also saturated with this element; if you steam or boil potatoes, and use the water after boiling them, as well as after boiling peas and beans, to prepare other dishes, you can feed your body with this substance, because the broth contains it in dissolved form. Dried fruits, hazelnuts, asparagus, buckwheat, rice, brown bread and pork entrails also contain this trace element.
• Vitamin B2 is beneficial not only for health, but also for human beauty! Its deficiency in the body can even shorten life expectancy! It is otherwise called riboflavin and improves energy processes and sugar burning. In combination with other trace elements, for example, magnesium, it is included in the processes responsible for the movement of oxygen in the body. If you introduce this substance into your diet, wounds on the skin or mucous membranes of the mouth will heal much faster.
• Together with folic acid, riboflavin is involved in the formation of new blood cells in the bone marrow. This substance also promotes the absorption of iron and maintains its level in the body. Patients who are diagnosed with anemia need to consume folic acid, iron and riboflavin. This is especially necessary for pregnant women, because taking foods enriched with riboflavin can be a salvation for the child and the mother herself.
• Vitamin B6– participates in the process of metabolism of the amino acid tryptophan. This substance increases the level of keratin in the muscles and stimulates the acid-forming function of the gastric glands. In food products (in the overwhelming majority - plant origin) there is very little of it.

• Vitamin B12. or cyanocobalamin, takes part in hematopoiesis, regulates fat and carbohydrate metabolism. It promotes the formation of the nervous system, thereby affecting all organs. Sometimes this substance treats infertility, especially in men, and also eliminates eye pain. Cyanocobalamin is involved in the process of cell division, so it is very important for the body.

Lack of B vitamins

If the body is deficient in these substances, it will be susceptible to various diseases. The need for them is very great for every person. Your diet and the area where you live play a big role. For example, if you often eat white bread, then over time your immunity may weaken. Poor blood clotting, incontinence, general weakness, hair loss and a number of other extremely unpleasant symptoms often appear.

• A lack of vitamin B1 in the body causes a disease of the nervous system - beriberi. Its symptoms are weight loss, pain and weakness in the limbs, emotional disturbances, and with prolonged progression of the disease, heart failure and even death can occur! And its chronic deficiency can lead to amnestic syndrome, that is, psychosis, which is characterized by amnesia and confabulosis.
• Lack of vitamin B2 leads to ariboflavinosis, which is characterized by chapped lips, increased perception daylight, inflammation of the tongue, pharyngitis, swelling of the mucous membrane of the mouth and throat, etc.
• A lack of vitamin B3 can cause pellagra. It is characterized by the following symptoms: dermatitis, aggression, weakness, sleep disturbance, diarrhea. In rare cases, pellagra can lead to death.
• Vitamin B5 deficiency leads to pimples, acne and paresthesia, but this is very rare.
• A deficiency of an element such as vitamin B6 leads to microcytic anemia, dermatitis, depression, increased blood pressure, increased homocysteine ​​levels and moisture retention.
• Vitamin B7 deficiency has little effect in adults, but can cause neurological disorders and slow growth in young children.

• Flaw folic acid, or vitamin B9, leads to increased homocysteine ​​levels. Its lack in the body of a pregnant woman can affect the unborn child, so it is recommended to take dietary supplements during pregnancy.
• A lack of vitamin B12 can lead to memory loss, peripheral neuropathy and other cognitive impairment. Most often this happens in the bodies of older people, as their gastrointestinal tract begins to work a little worse with age. Psychosis and mania may also occur. Less commonly, paralysis.

How to inject B vitamins?

Vitamins of this group are rather poorly absorbed through the digestive tract, so experts recommend administering them intramuscularly, that is, giving injections. Before starting a course of treatment with these injections, you must consult a doctor. There is no need to self-medicate, it can harm the body. The usual way for these substances to enter the body is through food. certain products nutrition, but injections are a last resort.

• Injections of B vitamins can be done independently at home. Typically, such injections are given in the buttock, or more precisely, in its outer upper part. If the patient administers the injections himself, he will need to insert a needle into the upper outer part of the thigh.
• Before starting the procedure, you need to thoroughly wash your hands, open the syringe and the ampoule with the necessary solution. Then remove the plastic cap from the syringe needle and, retracting the piston, let a little air into it. Then you need to draw the solution from the ampoule into the syringe. Afterwards, you need to turn the syringe over with the needle up and tap it a little with your fingernail so that the small air bubbles gather into one, then you need to slowly lower the piston until the air comes out and drops of the substance begin to appear at the tip of the needle.
• The area chosen for the injection must be wiped with a cotton swab soaked in alcohol or vodka, or with a special alcohol wipe. Then, in this place, you need to stretch the skin with your left hand, and with your right hand, insert about half of the needle into the skin, then, slowly pressing the piston, you should inject the drug.

• After the injection site, you need to wipe it again with a cotton swab or a napkin with alcohol and quickly pull out the needle, and press the cotton wool to this place for 1-2 minutes. If during the injection process a vessel was touched and blood came out, then the cotton wool should be held until the blood stops flowing.
• If the doctor has prescribed you injections of several groups of vitamins, then you need to strictly follow his instructions, because you cannot inject all the substances at the same time, B vitamins do not harmonize well with other substances and allergies may subsequently appear.

Injections of B vitamins help normalize metabolism in the body and improve the connection of microelements. You need to take them as often as possible, and you shouldn’t neglect other vitamins, because you need to take care of your health!

Read also:

• B vitamins in tablets
• Vitamins for strengthening hair
• Vitamins for conceiving a child
• What vitamins help you lose weight?

Especially for Lucky-Girl.ru – Polina

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Vitamins B6 and B12 in injections. Experience of taking, benefits and harms.

Girls, good day. I want to start taking vitamins B6 and B12. Who had experience? As a result?

They are injected intramuscularly, injected in a complex, for example: Milgamma or Compligamm B, I injected myself for anemia and fainting, and nervous exhaustion. Restores nerve fibers and increases hemoglobin if anemia B is dependent. And yes, they hurt. Even though they come in combination with lidacoin.

Very good for the nervous system.

Vitamins of my childhood! Impressions for life!

They are usually done in the ass. Very painful.

Actually, these guys give intravenous injections.

Don't know. My cousin had her butt done at 12.

If I'm not mistaken, B vitamins cannot be taken together on the same day. For example, I set B1, B6, B12 every other day. About 1.5 months before the competition, under high physical exertion.

Hurt. Take Neuromultivit (B vitamins) in tablets.

With low hemoglobin, they injected me in the butt plus iron, it was very painful. There were bruises for a long time.

Milgamma (injection in the ass) or neuromultivitis in tablet form. It’s the same thing, but milgamma is more effective.

A good substitute for the expensive milgamma is V. Koli’s kopligam, useful.

Melgamma causes specific sweat and stains on clothes.

Actually, what you wrote is the same as milgamma, only with a local anesthetic.

Do you have osteochondrosis?

Vitamin B is a useful thing. If. It helped me a lot with vegetative-vascular dystonia!

Combolipen is better in this regard. And so, of course, what suits whom, everyone is individual.

I injected Milgamma and Pyrodoxine during neuralgia.

I was injected with vitamin B12 for osteochondrosis. I will never forget these fabulous sensations!

I drink it every year. To strengthen the nervous system and immunity. It really helps, the main thing is to stick with the whole course.

B6 and B12 cannot be injected together!

Painful. And this is the best for diseases of the nervous system!

Yes, they hurt, my leg was swollen for a couple of seconds.

Why inject? Buy “neovitam” or “neurovitam”? They inject or drip for those who cannot swallow. Besides, vitamins in the butt really hurt, but in a vein it’s actually possible, but why such torture? If you can just take a vitamin B complex.

Vitamins are painful. I injected them in gynecology. I didn’t notice any effect on my hair or skin.

Sick. They injected me with some vitamins as prescribed by the doctor. Some of them stabbed me in the ass - it was just brutal. Others into a vein. It doesn't hurt.

It hurts. I remember Vitamin B6 from childhood. It helped though. I walked around covered in scratches, they pierced me - and everything went away. To this day my skin is clear.

Periodically in winter and spring, my husband and I give injections for prevention. The result is excellent. No more pah-pah. It hurts and hurts, it's only 2 minutes. And your immunity - be healthy.

You and your husband have problems with immunity, since you have to inject something to maintain it.

Problems with immunity - equal to injections for prevention. Normal people take care of their health without waiting for their need. Vitamins B6 and B12 are a natural prevention of all kinds of problems.

When my hair was falling out, they were the only ones that helped me. The main thing is not to inject them on one day, I alternated them every day. They were also prescribed after a concussion; they also put the nerves in order. Only one of them is painful, and only after the third time.

Colola combilipen. These are vitamins B6 and B1. The injections are not painful. The mood and vigor actually improve. Good skin and hair.

Injected for medical reasons a year ago. Skin hair and what it was prescribed for. Nothing has changed for the better. Only the constant night cramps went away. And still in the buns painful lumps. The massage therapist called them Triggers.

I love these vitamins! My cellulite has even gone away a little!

Have you been injecting B vitamins? What is the result?

You can comment and discuss what you read on our forum

How to properly inject vitamins B1, B6, B12?

Vitamin B1 and Vitamin B6 - injections of 1 ml into the upper outer quadrant of the buttocks or subcutaneously into the area of ​​the brachial muscle (in the upper part of the arm). Alternate. In practice, it is easier to write even and odd, i.e. distribute medications by day. Vit B12 is administered in the so-called Boyko mixture at night: Vit B12 - 1 ml (500 gamma) + Analgin 50% - 2 ml + Novocain 0.25% - 5 ml + Analgin 50% - 2 ml. Good for osteochondrosis and joint diseases.

It is imperative to find out if there are allergic phenomena to taking B vitamins or novocaine.

Also the drug Milgamma, which combines a complex of the above vitamins. 2 ml intramuscularly every other day or daily. Course - 10 injection.

By the way: I’m giving you the recipe. I've been using it myself for a long time. I add 5 ml (5 ampoules) of all vitamins (B1, B6, B12) through a syringe into the shampoo I use. It smells a little like medicine, but that’s not a problem! Hair becomes thicker, more elastic and shiny. Checked! An old recipe from a hairdresser.

It is possible to inject B complex vitamins yourself at home.

It is important to remember that the injection is carried out in

It is necessary to distinguish between B6 and B12, since their effect is neutralized when used together. It is better that there is a time interval of a day between injections of B6 and B12.

Also B1 and B6 cannot be combined. In this case, B6 suppresses B1.

A detailed injection scheme is described below.

It is also important that you must agree on the dosage and timing of injections with your doctor. As a rule, injections are given either in the morning or in the evening. And the dosage is individual for each individual case of prevention or treatment.

The problem is that some vitamins are incompatible with each other. For example, it is believed that B1 and B6 are incompatible. since pyridoxine will have an inhibitory effect on thiamine. B6 and B12 are also incompatible. B12 will destroy B6 with accumulation of cobalt. It is better to inject vitamins separately. Three injections a day - morning, afternoon, evening. Or alternately every other day. Depends on the treatment regimen. You need to inject in the upper part of your buttocks. Be sure to check your vitamin regimen with your doctor.

These vitamins, namely B1, B6, B12. belong to those drugs that need to be injected intramuscularly, which means that if you are given such an injection, the most convenient place will be the upper part of the buttock. As a matter of fact, those people who went to the clinic for injections to replenish their body with vitamins know that this is how such injections are given there.

Of course, if you give yourself such injections yourself, then initially you should of course consult a doctor, since vitamins themselves can cause harm, but if everything is fine with you, then you can inject them into the side of the thigh or even into the abdominal muscles .

Behind vitamin B1 I won’t say, but I know B6, B12. vitamins B6 And B12 simultaneously prick Can. And it’s not just possible, but that’s exactly what doctors do, prescribing these two strengthening drugs at the same time. It’s just that one of them injects himself every day, and the other every other day, because it is a little painful and is perceived worse by the body. B6 is injected every other day. B12 - every day. That is, it turns out that one injection is given on one day, and two injections on the second day.

Inject vitamins B6, B12 need intramuscular injection. I went through this procedure personally. I was injected for a whole week (or even ten to twelve days), because I had to get at least six injections of B6. This is a very painful injection and takes a long time to dissolve.

But after a course of such treatment, I felt very good, straight, wings grew behind my back. The painful symptoms disappeared (there was an attack of asthenia, in my opinion). True, in those places where injected vitamin B6 There were large bruises, but they later disappeared. Sitting was a little painful, but overall the treatment was successful. I did not have any bad consequences or complications from these injections.

Mostly they are injected during pregnancy, but before use you still need to consult a specialist.

Many people think that you can take injections if your immunity begins to decline, but this is not so. It’s best to inject when you don’t have any special problems yet and as a preventive measure.

It is best to inject into the gluteal muscles, as this is the safest injection method.

And it is also important to know that not all drugs based on these vitamins are combined with each other; this should definitely be taken into account by those who are hypersensitive to these kinds of drugs or have any allergic reactions.

When I was pregnant, during the first trimester I felt simply disgusting, my condition was terrible, and so the attending doctor suggested that I be injected with B vitamins. He said that they were safe, but the result would be good, I agreed.

So they gave me injections in the buttock, by the way they were very painful, the course was ten times, one injection every day.

After a couple of days, my health clearly improved, and I never regretted agreeing to such a procedure.

Injection instructions

Vitamins are substances necessary for the functioning of the body. However, vitamins in tablets taken orally are absorbed much less well due to the fact that some substances are unable to be fully absorbed through the gastrointestinal tract. These vitamins include B6 and B12. Despite the fact that the substances are quite often found in food and vitamin complexes, if necessary, to quickly compensate for the lack of these substances, the drugs are administered intramuscularly by injection.

Doctors often prescribe complex B vitamins for injections. Vitamin injections are given under certain dietary restrictions when you do not get enough vitamin from food. B6 and B12 are administered intravenously to reduce the severity of side effects when undergoing treatment for certain diseases (for example, tuberculosis). B vitamins are also prescribed for the treatment of neurological disorders. Vitamins B6 and B12 can be compatible, and therefore they can be injected at the same time. If you are prescribed vitamin B1, the course of injections should be alternated.

Carrying out an injection

Before injecting yourself, consult your doctor. Find out information about the amount of the drug that needs to be administered, as well as how to properly prepare the solution and how many times a day you need to inject vitamins. You should also find out the duration of the course of injections.

Before the injection begins, two dishes can be prepared to accommodate clean and used material for injection. Prepare a syringe and vitamin solution for injection. You will also need 3 wipes to disinfect the injection site. The course of vitamin B12 does not exceed 2 weeks with the amount of substance no more than 1 mg per day.

Before performing the operation, wash your hands thoroughly with soap and then open the ampoule with vitamins using a knife or blade that came with the medicine. Inject the solution into the syringe by inserting the needle into the ampoule. Pull the piston towards you. Turn the end of the syringe upward and, pressing on the piston, release any air trapped in the solution. Release until a drop of medicine appears at the end of the needle. The vitamin B6 injection is quite painful.

Wipe the injection site with a cotton swab soaked in alcohol or an alcohol wipe. With two fingers of your free hand, you can slightly stretch the skin in the place where you are going to inject. Quickly insert the needle ¾ of its size and begin to gradually inject the drug. Once the vitamins are injected, quickly remove the syringe and apply an alcohol pad or cotton swab with alcohol for a few minutes.

The main source of vitamins and other useful substances is food, mainly of plant origin. But its long-term storage and heat treatment significantly reduce the amount of valuable substances or deprive them altogether and make the food a supplier of empty calories. This is one of the causes of vitamin deficiency.

The main source of vitamins and minerals are vegetables and fruits. However, they contain a large amount of useful substances only during the harvest period and another 1-2 months after harvest. Therefore, to create a vitamin and mineral reserve in the body, consume as many fresh vegetable salads, fruit desserts and freshly prepared juices as possible in late summer - early autumn.

However, sufficient consumption of vegetables and fruits also does not guarantee the replenishment of the body with all useful substances. Therefore, it is better to give preference to local species (growing in or near your place of residence). They do not require processing for storage and transportation. And even the most seemingly fortified exotic fruits and vegetables nutritional value are not able to replace those from their native land.

To extract vitamins from foods, follow the rules for storing and preparing them. Before freezing or briefly storing in the refrigerator, first wash and dry the fruits. Store potatoes, carrots and beets in a dark place with relative humidity and at a temperature of +3°C.

During cooking or before eating, peel vegetables and fruits in a thin layer. After all, it is in the peel and under it that the most mineral compounds, vitamins and protein are contained. For example, the top layer of carrots contains more carotene (provitamin A) than the core, which is rich in fiber. Use a stainless steel knife for slicing. And the larger the pieces, the more vitamin C and mineral salts will be retained in them.

Steam dishes more often and avoid using ovens and pressure cookers whose temperatures are much higher than the permissible 100°C. How less products are subjected to heat treatment, the higher their quality, since when heated, vitamins are destroyed and biologically active substances are inhibited.

To get vitamins from food, consume it in different doses if possible. Do not combine calcium-containing foods with iron-containing foods. But for normal absorption of these elements, add vitamin C containing foods, for example, raw vegetables (bell peppers or herbs) to meat, which is a source of iron.

To ensure that the healthiest and most well-prepared food is beneficial, do not wash it down with water. Give the digestive juices the opportunity to fully break it down into all its components, ready for absorption. Compliance with these simple rules It will help you get vitamins from food, and will also prevent many diseases of the gastrointestinal tract.

For normal functioning, the human body needs a full complex of vitamins. There are 13 of them in total. However, you need to know that all vitamins are absorbed differently.

Firstly, vitamins can be obtained from food and from tablets. It is a very common belief that vitamins that enter the body naturally are more beneficial and are better absorbed. This is wrong. Scientists have proven that the activity of substances obtained in different ways is the same. So the absorption of natural vitamins does not occur faster compared to synthetic ones.

Secondly, it is even more difficult to obtain a complete set of vitamins from nature. This happens because vitamins in vegetables and fruits exist in bound form, and they are less easily absorbed than their chemical counterparts. A person must support his body with the help pharmaceuticals. This does not apply to just one vitamin - E. In its synthetic form it is less active than in its natural form.

Get everything essential vitamins from natural products It’s also not easy because with any processing they lose many beneficial properties. This applies to both cooking over fire and salting. But there is a method that not only preserves vitamins, but also brings them into a more active form - fermentation. This means that sauerkraut contains more vitamins than fresh cabbage, and they are absorbed better.

It is very important to know that the absorption of vitamins is affected by their compatibility. Some substances communicate well and complement each other, while others interfere with absorption by the body and block their antagonists. By using antagonistic substances, you will not harm your health, but you will not help either. In this case, you will simply use a pacifier, since the vitamins are simply neutralized in the body. Vitamins B12, calcium and iron have especially many antagonists.

Finally, the absorption of vitamins is also affected by the time at which you take them. It is best to take vitamins in the first half of the day, and not in the evening, when the body is already tired and preparing for bed. And don't forget to do this while eating. The absorption of vitamins will occur better, similar to dietary supplements.

Sources:

Among the variety of vitamins and microelements in pharmacology, group B substances stand out. These are thiamine, riboflavin, cyanocobalamin, pyridoxine, biotin, nicotinic and folic acids. Pharmacology recognizes these substances not just as biologically active, but classifies them as drugs with medicinal effect. The names of B vitamins in ampoules vary. You can familiarize yourself with them in this article, as well as learn about the principles of their action, contraindications and side effects from taking them.

Interesting facts about B vitamins

Those people who often adhere to strict diets and like to do therapeutic fasting are most likely to be diagnosed with riboflavin and thiamine deficiency. With a poor diet, this is an inevitable result.

Representatives of the fair sex suffer from a deficiency of this group of vitamins several times more often than men. Therefore, they need to take a course of injections of B vitamins in ampoules (the names of which are presented below) two or three times a year as a preventive measure.

Cyanocobalamin, pyridoxine and thiamine (vitamins B12, B6, B1, respectively) are practically not absorbed in gastrointestinal tract. Therefore, to achieve a therapeutic result, it is necessary to use either combined injection drugs or inject each vitamin separately intramuscularly.

Vitamin injections are painful. To reduce the discomfort from the injection, you need to relax your buttock and think about something distracted. Then the injection process will take place with a minimum of pain.

Indications for use. Why does our body need these substances?

Indications for the use of B vitamins in ampoules (the names and descriptions of each product will be presented below):

• disturbances in the functioning of the central nervous system;
• insomnia and sleep problems of any etiology;
• mental retardation in children;
• some psychiatric diagnoses;
• disturbances in the functioning of the vestibular apparatus;
• chronic alcoholism and drug addiction;
• dermatitis and other skin diseases;
• alopecia (baldness) in men and women.

Each individual vitamin or drug is active to a greater or lesser extent against each of the listed diseases.

Thiamine preparations in ampoules and their benefits

Thiamine, or vitamin B1, is the fuel for the human central nervous system. A timely course of this vitamin can preserve the vital activity of hundreds of thousands of nerve cells (neurons). And sometimes even restore some of what has already been destroyed.

If there is a deficiency of thiamine (this can be seen in the results of a blood test, to which a neurologist refers the patient before prescribing treatment), then it is worth taking a course of the drug “Thiamin Chloride”. It is inexpensive - a package with 10 ampoules is about fifty rubles. The drug belongs to the list of vital drugs for humans.

After a course of thiamine, the patient’s condition changes: he becomes more cheerful, vitality increases, irritability and anxiety go away. If there were problems with sleep or insomnia, then they become much less pronounced. Thiamine also has a beneficial effect on skin quality in adolescents. In some cases, dermatologists prescribe it for purulent boils, seborrhea, and acne.

Medicines containing cyanocobalamin

Vitamin B12, or cyanocobalamin, affects the composition of the blood. Effective for increasing the body's resistance to viruses and infections. Has a beneficial effect on the process of mitosis and cell division. Accelerates hair and nail growth. Improves the appearance of the skin. A course of cyanocobalamin is an excellent prevention of the development of purulent furunculosis.

Cyanocobalamin can be taken in the form of capsules and tablets, or given as injections into the gluteus maximus muscle or thigh. Tablet preparations that contain cyanocobalamin in sufficient quantities:

• "Doppelgerts active" (B vitamins);
• "Alphabet Classic";
• "Vitrum Classic";
• "Perfectil";
• "Animal Pack" (vitamins for athletes).

As for the injection form, you can use the drug “Cyanocobalamin”, which contains ten ampoules with a reddish solution of the vitamin. Or try combination drugs for intramuscular administration - “Neuromultivit”, “Kombilipen”.

Pyridoxine in injection form: benefits and harms

Vitamin B6, or pyridoxine, is considered a beauty vitamin. Able to prevent baldness (except in cases where alopecia is caused by hormonal problems) and skin problems. Dermatologists often prescribe a course of pyridoxine in ampoules for furunculosis, psoriasis, dermatitis of various etiologies, and acne. The injections are very painful, but the results are worth the patience.

Pyridoxine in ampoules can be bought at any pharmacy without a doctor's prescription. The cost of one package (ten ampoules) is about fifty rubles. The drug is produced by many domestic pharmaceutical companies.

Unfortunately, pyridoxine causes an allergic reaction in approximately 15% of the adult population. This is the most problematic vitamin of group B, which often provokes itchy skin and urticaria. After stopping the injections or tablets, the symptoms disappear immediately. So people prone to allergic reactions should be careful with pyridoxine.

Use of riboflavin in ampoules

Vitamin B2, or riboflavin, is a leader among its fellow beneficial properties. This drug has the following indications for use:

• keratitis, iritis, conjunctivitis;
• viral hepatitis;
• intoxication due to alcohol abuse;
• chronic cholecystitis;
• chronic liver diseases;
• endocrine diseases;
• myopia, astigmatism;
• diseases of the nervous system.

Patients are often surprised by the fact that riboflavin is prescribed for liver diseases. In fact, this vitamin has a very beneficial effect on the cells of this organ, preventing fatty degeneration.

Of all the other B vitamins for children, riboflavin is the most beneficial. It is optimal to use it in injection form, since this substance is not completely absorbed from capsules and tablets. Regardless of age, you need to use at least one ampoule per day, which is equivalent to 50 mg of riboflavin.

B vitamins can cause allergic reactions in a child. Therefore, before starting use, you should consult your doctor and determine the optimal duration of use and dosage.

Nicotinic acid in injection form

This substance also belongs to the B vitamins and is part of many combined injection complexes. Nicotinic acid is used in complex therapy of the following conditions:

• alopecia (baldness) in men and women;
• purulent furunculosis, dermatitis, eczema, psoriasis, acne;
• myopia, astigmatism;
• obesity;
• delayed psycho-speech development in children;
• traumatic brain injuries;
• chronic alcoholism and drug addiction.

You can buy a package at the pharmacy without a prescription. this drug, in which there are ten ampoules. Nicotinic acid is injected in the standard manner, into the gluteus maximus muscle or thigh. The cost of one package of the drug is about one hundred rubles.

Nicotinic acid perfectly stimulates blood circulation in the head and upper body, so after the injection, tingling sensations may occur in the face, shoulders, and neck. Don't be afraid of this effect. On the contrary, it indicates that at the moment the blood flow is carrying useful substances and microelements to every corner of the body.

"Kombilipen" - B vitamins in ampoules

The name of this drug is rarely known to anyone. Meanwhile, this is one of the most effective and cheapest combined injection medications, which include the entire range of B vitamins.

"Kombilipen" contains per 1 ml:

• 50 mg thiamine hydrochloride;
• 50 mg pyridoxine hydrochloride;
• 500 mcg cyanocobalamin;
• 10 mg lidocaine;
• sodium hydroxide;
• potassium hexacyanoferrate;
• water for injections.

The solution for injections "Beviplex" has a similar composition. In terms of price, Kombilipen and Beviplex are approximately the same. For Beviplex you will have to purchase additional water for injection and dilute the powder inside the ampoules yourself. The injections are very painful. Among the advantages of Beviplex, it should be noted that it contains riboflavin, which is absent in Kombilipen.

"Neuromultivit" is the most popular injectable preparation of B vitamins

The drug is produced abroad, which explains its relatively high cost. Release form: ampoules for injection and capsules for oral administration. Neurologists usually prescribe the drug in injections, so it is better absorbed.

One ampoule contains:

• thiamine hydrochloride 100.00 mg;
• pyridoxine hydrochloride 200.00 mg;
• cyanocobalamin 0.20 mg.

As can be seen from the composition, the drug does not contain riboflavin - it will have to be additionally taken in tablets or injected.

"Milgamma" and "Trigamma": what is the difference

"Milgamma" is a complex action drug for the treatment of diseases of the nervous system and musculoskeletal system. The complex includes neurotropic compounds, which are the main active ingredients: thiamine, pyridoxine, cyanocobalamin. According to the instructions for use for "Milgamma", with intramuscular administration, the development of allergic reactions to the components of the drug is possible.

Due to foreign production, the cost of Milgamma is quite high. Neurologists often recommend replacing this drug with cheap Russian-made analogues, for example, Trigamma, Kombilipen, Beviplex.

The composition of Trigamma is in no way inferior to Milgamma, and in terms of cost it is more profitable to buy a domestic drug.

"Neurobion" - B vitamins in ampoules

The name of this drug immediately indicates that it is neuroactive. Most often, this drug in ampoules is prescribed by neurologists to their patients with insomnia, increased anxiety, and irritability. It is also effective for pain caused by osteochondrosis.

Neurobion solution for injections contains the entire complex of B vitamins, with the exception of nicotinic acid and riboflavin. This is an excellent analogue to the more expensive Neuromultivit. Neurobion injections are quite painful when administered, so you can put 0.1 mg of lidocaine into the syringe - this will reduce the intensity of pain. The drug should be administered intramuscularly - into the gluteus maximus muscle or thigh.

"Blagomax": benefits and harm

This drug is biologically active and not medicine. used as a biologically active food supplement - an additional source of vitamins B2, B3, B5, B6, B9, B12, and inositol (B8).

“Blagomax” is a complex of B vitamins that will help both students and schoolchildren during a busy exam period, and an elderly person during a period of anxiety. The range of effects of this dietary supplement is wide: it is prescribed for osteochondrosis, dementia, and impaired cognitive abilities. "Blagomax" is a complex of B vitamins that has virtually no side effects or contraindications.

Foods rich in B vitamins

If you bring your diet to the ideal, taking pills or injections will no longer be necessary. What foods contain B vitamins:

• chicken and quail eggs;
• nuts: peanuts, almonds, pistachios;
• beef liver;
• turkey;
• cod;
• spinach and celery.

Content

Even if your city is not a huge metropolis, the urban lifestyle cannot be canceled. An abundance of technology, long hours at work, and stress have a negative impact on health. The B complex of vitamins is a storehouse that will compensate for the lack of nutrients in the body. Health, beauty, proper metabolism and energy exchange are based on these elements. Find out about the need for specific foods in the diet and a complex of drugs containing B vitamins in the body, as well as problems with their deficiency.

Benefits of B vitamins

You've definitely already heard about the enormous benefits of the complex of this group of vitamins. Each element performs its own function, which is responsible for vital processes. They cannot replace each other in combination, so a lack of one type of vitamin leads to the destruction of the entire system. The group has 6 components included in many metabolic mechanisms. Let's take a closer look at each element of the complex and the daily norm.

B1 known as “thiamine” or “thiamine pyrophosphate”. The vitamin takes part in the metabolism of fats, salts, carbohydrates, and proteins in the body. The main element of the system - the brain - functions fully only when it is provided with thiamine. Vitamin B1 is responsible for normalizing the digestive system and stimulating appetite, which leads to increased productivity. The daily intake of the substance for an adult is 1.3 mg, for pregnant women - 1.6 mg, for children under 3 years old - 0.8 mg. A lack of thiamine leads to disruption of coordination, sleep, calmness, and endurance of your nervous system.

Riboflavin (B2) responsible for normalizing energy reactions. The main processes occurring with the help of this vitamin are the development, creation, regeneration of body tissues, the combination of antibodies and blood cells. The level of riboflavin B2 in the body contributes to the coordinated functioning of the skeleton, muscles, immunity, digestive system and hematopoiesis. It is necessary for hair, skin, and nails, so if there is a lack of vitamin, they deteriorate (characterized by brittleness and lethargy). The daily norm for adults is 1.2 mg, for a child 4 years old – 0.6 mg, for pregnant women – 1.6 mg.

Nicotinic acid, vitamin PP or B3– guarding the epidermis. Its job is to stimulate skin respiration. Nicotinic acid regulates blood circulation, normalizes processes blood vessels, lowers cholesterol levels and protects against atherosclerosis. In group B, the nicotine vitamin prevents the development of pellagra. The daily norm of nicotinic acid for an adult is 15 mg, for a 5-year-old child – 8 mg, for a pregnant woman – 18 mg.

Pantothenic acid, or B5, is responsible for the normal tone of muscle tissue, body thermoregulation, and heart function. The vitamin participates in the synthesis of adrenal hormones and blood antibodies, protecting the body from infectious diseases, toxic substances and cancer. A deficiency of B5 causes dizziness, nausea, headaches, and insomnia. The daily requirement of the vitamin for an adult is 6 mg per day, for a 5-year-old child – 4 mg, for a pregnant woman – 8 mg.

Pyridoxine, or B6, is involved in the connecting reactions of amino acids in the body. The vitamin helps produce enzymes and hormones, break down fats, lowering cholesterol levels. A lack of pyridoxine can lead to anemia and regression of the cardiovascular system. If there is a lack of vitamin B6 in your body, it will easily lead to dermatitis, depression, nausea, vomiting, and deterioration of skin tissues. The daily norm for an adult is 2.1 mg, for a child 5 years old – 1.2 mg, for a pregnant woman – 2.5 mg.

Folic acid, or B9, – is extremely necessary during pregnancy. The vitamin is responsible for the creation of a normal nervous system, blood circulation, and timely growth of the fetus. If the body has enough folic acid, then menstruation in adolescents is painless, menopause in women is without complications, and in pregnant women the risk is minimized premature birth. Hypovitaminosis B9 leads to anemia, leukemia, irritability, apathy, and insomnia. The daily norm of folic acid for adults and children is 0.2 mg, for pregnant and lactating girls - 0.3 mg.

Cyanocobalamin, or B12, is important in the processes of creating red blood cells and synthesizing hemoglobin. The vitamin promotes the production of antibodies in the body that resist viruses and infections. The course of processes in the male reproductive system requires B12 elements. The daily vitamin requirement for an adult is from 3 mcg, for children 5 years old – 1.6 mcg, for pregnant women – 4 mcg.

How to take B vitamins in tablets

If you notice the slightest signs of hypovitaminosis, you need to include an additional source of B vitamins. In pharmacies you will more often find B1, B2, B6 and B12 in preparations, because other components are quite sufficient in food. Why do you need a complex of vitamins from this group in tablets? You've heard about chronic fatigue syndrome more than once. The main reason for this feeling is the lack of B complex vitamins.

The instructions for each drug will explain in detail how to take it and when it is better to take the tablets. The main action of this group is to free up the body’s energy to process carbohydrates into glucose. Before starting a vitamin course, talk to your therapist about it, find out the rules of administration and how often to use B-complexes. Study the contraindications and only then compare the symptoms of your body with the prescribed drug. If there is the slightest uncertainty, get your blood tested to determine a possible allergy to the vitamin.

Neurovitan

This is a multivitamin (B1, B2, B6, B12), which is used for diseases of the nervous system, various neuralgia, liver, paresthesia, nausea in the 1st and 3rd trimester of pregnancy, lumbago, and lack of these elements during lactation. Unbalanced diet frequent drinking and nicotine, exhaustion of the body are other reasons to take B-complex vitamins. The course is 2-4 weeks, the daily rate is determined according to the instructions. Side effects for allergies to B vitamins are in the form of dermatitis. Should not be taken if the body is hypersensitive or combined with alcohol.

Neuromultivitis

Pharmacology offers a complex of water-soluble vitamins B1, B6, B12. For maximum effect, it is recommended to take vitamin B tablets after meals with water or tea. The course and daily norms are up to your doctor. Among the rare side effects organism to a drug of this group: skin itching, nausea, development of tachycardia. Neuromultivitis is contraindicated for pregnant women, children under 12 years of age, and people who cannot tolerate the components of the vitamin complex. Neuromultivit is used for:

• lumbago;
• neuritis;
• neuralgia;
• epilepsy;
• sciatica;
• plexite;
• facial nerve paresis.

Doppelhertz active magnesium plus: B vitamins

Pharmacological classification – dietary supplement. Combination of magnesium, folic acid, B1, B6, B12. Possible compatibility with other drugs. Before taking, consult your doctor to find out how often you can drink and at what time to take the pills. No overdoses were observed; contraindications are individual intolerance to vitamins. Indications for use of a group of vitamins:

• increased fatigue;
• physical exercise;
• the body's need for additional energy;
• constant stress;
• fatigue after serious illness.

B complex of vitamins – B Complex

This complex contains B1, B2, B3, B4, B6, B8, B9, B12 and auxiliary components. Vitamins of this group increase immunity, improve and strengthen hair and nails. The complex is used for metabolic disorders, central nervous system disorders, skin rashes. Vitamins in food do not always satisfy the body’s needs, so this complex is taken during meals. The complex drug of group B is limited to individuals with individual intolerance, children under 12 years of age, and women during pregnancy and lactation.

Vitamins Superum

If you are looking for a cheap complex of B vitamins, then the Superum dietary supplement is just for your body. It contains B1, B2, B3, B6, B12, B9. The body needs the Superum complex if an additional source of vitamins is needed, for alcoholism and diabetes, for the stability of the nervous system, for gaining weight with maximum efficiency. Contraindications – individual intolerance. For information on the daily dosage of the complex and the period of use, please contact your physician.

Table of foods containing vitamin B in the table

Vitamins in ampoules

Has your hair become dull, lost its strength and color, and is constantly falling out? No need to go too expensive medical procedures or buy luxury shampoos to restore their condition. Use vitamin ampoules with components B1, B6, B9. They play a vital role for hair - they resist excessive hair loss, are used in complex treatment against baldness, for the skin - they prevent rapid aging, relieve itching. How to use vitamins in hair ampoules? A few important rules for complex preparations:

• You need to file the head of the ampoule with a special file to avoid cuts and loss of fragments. Break off the marked vessels by hand.
• The ampoule is designed for single use. If the recipe says to take a smaller amount of vitamins, then after a while the liquid in an open container will no longer be useful.
• The concentration of the product in the ampoule is so significant that you need to avoid excess. The dosage must be clear and precise.
• Apply the contents of the ampoule to the scalp. This way, the most beneficial effect is achieved, vitamins of this group are absorbed into the vessels, and metabolic processes occur faster in the layers of the epidermis.

How to inject B vitamins

Doctors prescribe intravenous or intramuscular injections to patients who have limited nutrition or illnesses (osteochondrosis, diabetes). Is it possible to mix B vitamins? No. If you are prescribed several components, you inject the injections one by one - today B1, tomorrow B6 and so on. Intramuscular injections you can do it yourself in the buttock, after washing your hands and rubbing the injection site with alcohol. Intravenous - only to the nurse if you or family members do not have the appropriate medical education.

From the video you will learn about the first signs of a lack of vitamins of this group. Don't expect obvious symptoms that will obviously require you to see a doctor. A small deficiency of nutrients can easily be compensated for with a quick course of tablets or capsules, if you know that you definitely will not get the required daily requirement of vitamins from this group in food. The information and tips in the video below will be useful to you, even if you only suspect why your hair is constantly falling out or your skin tone is becoming dull.

B vitamins are a complex of 8 water-soluble substances that are beneficial to the body and are responsible for various vital processes in the human body. Each has its own specific function, but at the same time are closely interconnected. Therefore, it is difficult to determine which B vitamin is more important for humans.

Therefore, it is so important to monitor the level of useful elements in the blood and remember: vitamins are easily destroyed under the influence of high temperature and in combination with alcohol, which denatures their structure.

B vitamins are an important part of the 13-component complex and the production of red blood cells, the normal functioning of the nervous and cardiovascular systems, and human brain activity depend on them.

The B-family has 8 substances and each of them has its own name:

Together they form a complex, which is often collectively called vitamin B.

Role in the body

For modern man thirsty for knowledge, the banal phrase that vitamins are good is usually not enough. It is important for most of us to know what these substances affect and how they are useful, where they are found most and in what cases they can cause harm.

Effect of B-group on the body:

• support cell growth and reproduction;
• influence cellular metabolism;
• support healthy skin and muscles;
• promote proper metabolism;
• strengthen the immune and nervous systems;
• relieve tension, improve mood;
• help more fast healing wound

The principle of operation of the B-complex

Although B vitamins are a combination of 8 individual elements, they still work as a single team in the body. Some are responsible for burning fats and glucose, transforming them into energy, others help reproduce serotonin, better known as the “pleasure hormone”.

The work of these eight vitamins remains, so to speak, behind the scenes, but their results always affect general health and a person's appearance. A good mood, relief from anxiety and depression, good memory and relief from PMS symptoms - this is all thanks to the eight “Bs”.

If the complex is incomplete...

At proper diet nutrition there is no point in thinking about taking additional vitamin B in its pharmaceutical form. A complete menu can provide the body with all the necessary and beneficial substances. However, if you carefully analyze the daily food intake of most of us, it becomes clear that we do not always eat what nutritionists advise. People need additional intake of complex B after stress, during intense mental or physical work (including used in bodybuilding), during pregnancy, those whose diet consists of large quantity"bad" carbohydrates.

In addition, the human body’s ability to retain nutrients is limited. Only B12 and folic acid have created their “depots” in the liver. Poor nutrition over several months causes hypovitaminosis. And a lack of B-substances promises serious health problems.

The result of B-deficiency can be:

• anemia;
• eczema;
• depression;
• chronic fatigue;
• baldness;
• convulsions;
• numbness of the limbs;
• lack of appetite.

By the way, the most common is a deficiency of vitamins B12 and B6, as well as folic acid. Their shortage is evident bad mood, a tendency to moodiness and tearfulness.

Sources

Poor nutrition is the most common reason leading to vitamin B deficiency. And if the deficiency of the substance in the body has not yet reached critical levels, B-elements can be returned to normal with the help of properly selected foods - a balanced diet rich in nutrients. The exception, again, is vitamin B12, the additional use of which nutritionists recommend more often than other beneficial substances.

A lack of group B elements causes many diseases. We will look at this problem in more detail, but for now it is worth noting that B-deficiency can cause a variety of problems. To avoid this, it is important to stick to a menu of foods rich in microelements.

When it comes to B-nutrients, it's important to focus on whole grains, greens, and animal protein. Vegetarians are at risk for B-deficiency (B12 can only be obtained from animal foods).

Good “suppliers” of vitamins are:

• dairy products;
• eggs;
• turkey;
• fish;
• offal (liver, kidneys);
• fruits;
• leafy vegetables (chard, spinach, different types cabbage);
• nuts;
• legumes;
• cereals;
• yeast.

How to preserve vitamin in food

Despite the fact that vitamin B is found in many foods, it, like all water-soluble substances, is extremely delicate: it is unstable to high temperatures, exposure to oxygen and direct sunlight. Prolonged thermal or mechanical treatment destroys most useful composition in food. Vitamin B quickly loses its strength even under the influence of alcohol. And when it comes to cereals, then it is better to give preference to whole grain foods.

You can often hear the idea that vegetarianism is bad, since the body, deprived of animal food, does not receive all the necessary trace elements and minerals. Now we will not delve into the topic of the pros and cons of a vegetarian diet, but will try to analyze whether hypovitaminosis B threatens supporters of an exclusively plant-based diet.

If you do not take into account vitamin B12, which is not found in plant foods, then by and large, “herbivores” are not afraid of a lack of B-substances. Provided that the vegetarian menu is compiled correctly. Moreover, among food sources vitamin - a lot of plant foods, and some of these foods contain more B-substances than meat.

So, here are the five foods from the vegetarian menu that are most rich in B vitamins:

1. Seeds. , flax, pumpkin, hemp, chia (Spanish sage), acorn, sesame, as well as millet, buckwheat - a nutritious “chest” of B vitamins. And although B12 cannot be found in these products, they all contain the maximum amount AT 6. Many seeds, particularly sunflower seeds, are rich in vitamins B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid) and B9 (folic acid). Spanish sage seeds are an important source of biotin, which is responsible for healthy hair, skin and nails. Most seeds are able to provide the body with additional energy and “feed” the body with magnesium and vegetable protein.
2. Vegetables. Vegetables are one of the most important sources of vitamins. By introducing asparagus, broccoli, greens, sweet potatoes and onions into your diet, you can forget about hypovitaminosis B6. And spinach green beans, artichokes, asparagus, broccoli and cauliflower will give a person the necessary portion of folic acid.
3. Fruits. Are you nervous? Perhaps the body does not have enough vitamin B6. Make sure that there are always bananas, dates, figs and avocados in the house. They cope well with B6 deficiency, and are also an excellent source of carbohydrates (an important component for the body’s energy supply).
4. Legumes. Green peas, lentils, peas, beans and beans - these vegetables, so to speak, are literally bursting at the seams with their saturation of B vitamins (they have everything except B12). The second benefit of legumes is high level fiber content. This means that the body will need a little more time to digest these vegetables, which as a result will allow you to maintain a feeling of fullness longer (a fact that should be of interest to those losing weight).
5. Cereals. There are probably no better sources of vitamin B than oats, wheat germ, wild rice and barley. Among B-complex foods, grains are definitely a booster. In addition, grains are an excellent source of fiber, magnesium and potassium. Remember this when faced with a choice: porridge or a sandwich. And further. The more processing (thermal or mechanical) the grains are subjected to, the less vitamins remain in their composition. Polished rice retains less than half of the original B6 content, a third of B3 and only a fifth of B1.

Other sources of B vitamins:

• Brewer's yeast;
• spirulina algae (according to some sources, contains B12);
• nuts (almonds, peanuts, cashews).

These products can be eaten raw or used for cooking. delicious dishes for the whole family. For example, prepare a vitamin-rich tofu and avocado salad, sweet potato and cabbage pies, wild rice pilaf, oatmeal with bananas and raisins. Undoubtedly, your loved ones will appreciate your culinary talent, and your body will thank you for the vitamin portion.

Stress and emotional tension, unfortunately, have become an integral part of the life of a modern person, which means the nervous system, more than ever, requires additional protection. A vitamin imbalance leads to rapid depletion of the body, its premature aging and dysfunction of organs and systems.

When it comes to B-group substances, at first glance, it would seem impossible to develop B-hypovitaminosis, because these elements beneficial to humans are present in almost all food products. But, alas, B-hypovitaminosis is a fairly common phenomenon. And there are at least two reasons for this. First, let's first remember what the usual diet of most working people consists of. Useful homemade food are increasingly replacing products from stores in the form of semi-finished products or ready-made dishes, consisting mainly of and food additives. As for vegetables from greenhouses and meat from animals raised on special feeds for rapid growth, such products contain a minimum of vitamins. The second common cause of B-hypovitaminosis is alcohol: under the influence of alcohol, vitamins lose their potency.

So it turns out that in many cases, knowing what vitamin B contains and eating foods rich in nutrients is not enough. Then pharmaceutical drugs help.

Twelve pharmacy "B"s

• B1 (thiamine) – supplies glucose to the brain, its deficiency impairs memory and the functioning of the nervous system;
• B2 (riboflavin) – promotes metabolism, deficiency leads to excess weight;
• B3 (niacin) – gives energy, prevents depression, apathy, irritability;
• B4 (choline) – improves liver function;
• B5 (pantothenic acid) – affects the health of hair, skin, nails;
• B6 (pyridoxine) – improves appetite, promotes sound sleep and good mood;
• B7 (biotin) – a participant in metabolic processes, affects energy production;
• B8 (inositol) – an antidepressant vitamin that strengthens nerve cells;
• B9 (folic acid) – regulates the production of red blood cells;
• B10 (para-aminobenzoic acid) – gives beauty to hair and skin, improves intestinal function;
• B11 (levocarnitine) – stimulates the functioning of the heart, brain, kidneys, strengthens muscle tissue, affects energy metabolism;
• B12 (cyanocobalamin) – improves immunity, takes part in the synthesis of hemoglobin and amino acids.

The pharmaceutical industry offers B vitamins in solid and liquid form. The first option is vitamins in tablets and capsules. Liquid form - in ampoules and drinking solutions. Pharmacies also offer B-substances in powders, dragees and other forms.

In tablets

The most popular form is tableted B vitamins. They have a number of advantages, the main ones being that they are more convenient compared to vitamin injections, suitable for children, and painless to use. The chemical formula is completely consistent with natural vitamins.

Vitamins in tablets are prescribed:

• when it is necessary to restore the body after operations, fractures, cardiovascular diseases;
• for the prevention of diseases of the nervous system and strengthening the immune system;
• to restore the nervous system;
• to regulate metabolism;
• with hypovitaminosis B, one of the symptoms of which is chronic fatigue.

When taking B vitamins, it is important to remember that they are quite unstable, practically unable to accumulate in the body and are quickly eliminated.

Plus tablet vitamins - a certain dosage. There is no need to calculate the presence of a substance in food; it is enough to take a pill and be sure that the body will receive the required amount of B-substances.

If you need to replenish the reserves of the entire B-group, there is a reason to take a complex of vitamins, the most common of which are brewer’s yeast and various types of dietary supplements.

Important rules for taking vitamin tablets:

1. It is important to take any vitamins containing B-substances exclusively with water.
2. The effect for hypovitaminosis is achieved after a 3-week course of taking the drug.
3. During vitamin therapy, avoid alcohol and black tea (reduces B1 absorption).
4. Do not combine B vitamins with fluorouracil, antacids, or levodopa.

And the most important. You should not self-diagnose vitamin deficiency and self-medicate. Some vitamins can be toxic if taken incorrectly. And the use of B-group dietary supplements sometimes masks a deficiency of other vitamins.

In ampoules

Today on the pharmaceutical market it is easy to find a vitamin complex in injections of imported and domestic production. Vitamin B injections are used mainly to treat diseases of the nervous system and disorders of the musculoskeletal system. And if we can talk about tableted vitamins as a preventive general strengthening agent, then the drugs in ampoules are exclusively a medicine. And today there is no better alternative for many diseases than the use of, albeit quite painful, but effective injections B-substances The effectiveness of the liquid form of the drug is explained by the biochemical processes occurring in the body. The drug, injected directly into the blood, avoiding processing by the organs of the digestive system, has greater strength, and its action begins faster. The B-complex is included in the treatment program for epilepsy and Alzheimer's disease.

How to inject B-drugs

Intramuscular injections, unlike intravenous ones, can be done by a person without special medical education. It is enough to remember the basic rule: the drug is injected into the upper thigh. And you should not mix several vitamins from group B in one syringe - allergies are possible. It is also important to know that B1 cannot be mixed with solutions containing sulfites and copper ions. B6 is not compatible with levodopa, and B12 is not compatible with heavy metal salts.

Most B-complexes in ampoules are a combination of vitamins B1, B6 and B12. Considering that this mixture is quite painful when administered, you can take a 4-component solution for intramuscular injection, composed of vitamins and lidocaine.

Contraindications to the use of B-complex in injections are pregnancy, hypersensitivity to group vitamins. As a rule, injections are not prescribed to children under 12 years of age.

The standard course of treatment for hypovitaminosis or nervous system disorders lasts no more than 10 days, then treatment with vitamin tablets is continued.

Complexes for children

And if for the treatment of vitamin deficiency it is better to take injections for adults, then for children the B-complex is prescribed only in tablets and only when absolutely necessary. The daily dose of vitamin B for children is (depending on age) 0.3-48 mcg. Of course, it is better to replenish vitamin reserves in the child’s body from food. For example, study which fruits contain B-substances - usually children do not refuse to take vitamins in such a tasty form.

You can give your child vitamin tablets only after a doctor’s prescription. He will also determine the required daily dose of the drug, and the instructions for use will explain how to take children’s vitamins correctly.

If any adverse reactions– stop taking the vitamin complex and consult a doctor. Excess of the drug can cause fever in children, cause nausea, headaches and even dermatitis.

It is clear that the B-complex has a positive effect on the entire body. But still, a lack of vitamin primarily affects the functioning of the nervous system. And this influence is so strong that it deserves a separate discussion.

B vitamins are a necessary component for the body’s production of serotonin, which controls mood and is responsible for mental health. Without enough serotonin, the body takes longer and has a harder time recovering from stress.

B1, B2, B3, B5, B6, B12 and folic acid in combination are known as an anti-stress complex responsible for the health of the nervous system. A modern lifestyle, filled with nervous disorders and unhealthy foods (saturated with “bad” carbohydrates), requires a person to have a sufficient amount of B-vitamins in his daily diet.

The effect of B vitamins on sensitivity to stress has been scientifically proven. Experiments have shown that it is enough to replenish the complex of B-substances in the body every day for a month for the body to gain resistance against nervous disorders. Thiamine relieves anxiety and fear, improves mood. B6 affects neurochemical processes in the brain, activating the production of the “happiness hormone” (serotonin). Lack of the hormone makes people mentally more vulnerable, sentimental, and they are more easily exposed to stress.

But for group B to work for the benefit of the nervous system full force, it is worth minimizing the waste of vitamins on the “digestion” of carbohydrates. As already mentioned, the level of B-vitamins in the body big measure The amount of carbohydrates consumed is affected, in particular “fast” ones (fast food, sweets).

Overdose

B vitamins are practically incapable of causing toxic reactions in the body. An overdose of vitamin B3 can cause facial flushing or tinnitus. Excessive consumption of other substances from the complex causes diarrhea, nervousness, and drowsiness.

Magnificent Eight

Thanks to vitamin B complex, the human body is able to work like a well-oiled machine. And these nutrients help turn food into fuel, which allows us to stay energized throughout the day. The uniqueness of B vitamins lies in the fact that, on the one hand, they work effectively in tandem, but at the same time, each of them has its own irreplaceable function in the body - from strengthening hair to improving memory. Now we will try to figure out why it is important for the body to get enough of each of these vitamins and what to do when one or more are missing.

Compatibility

There is no need to remind you how important it is for the body to consume a full range of vitamins and minerals. This fact is known to everyone. But at the same time, many forget about something else, no less significant rule– the rule of combination of useful substances. Taking one handful of all medications in a row is a big mistake. This is easily explained: vitamins and minerals taken together can enhance or block each other’s effects.

Rules for combining B vitamins:

1. You cannot mix different vitamins of the group:

• B1 is incompatible in combination with B2, B3 and B6;
• B12 destroys the structure of B6.

1. B2 and B6 are well compatible.
2. Vitamin B6 promotes the absorption of zinc and calcium.
3. And ascorbic acid Help the body better absorb B12.
4. Iron, copper and vitamin C block the body's absorption of vitamin B12.
5. B9 and zinc are absolutely incompatible - they block each other’s beneficial functions.
6. Ascorbic acid enhances the functions of vitamin B9.

B vitamins in cosmetics

Benefits for hair

A lack of B vitamins affects hair health. Moreover, by taking a closer look at your hair, you can understand exactly what substance the body lacks:

• B1 deficiency – faded and brittle hair;
• B2 – oily roots and dry ends;
• B3 – hair grows slowly, turns gray early;
• B6 and B12 – dandruff, dry scalp.

When taking care of your hair, first of all, it is important to think about eliminating the cause of the problem, that is, restoring the vitamin balance (for this it would be nice to know what each of the B vitamins is responsible for and what it affects). That's why most expensive hair care products contain B-complex vitamins. But as many women have already seen, there is no point in paying for a fashionable name, buying branded shampoos, masks and conditioners, when you can independently prepare an effective fortified hair care product. The easiest way is to add vitamin B (in the form of a solution or powder) to a cheaper shampoo. What does such a “homemade” remedy provide? The same as professional branded products in beauty salons - well-groomed and healthy hair.

Balm “Vitaminka”

To prepare this effective means for hair you will need a base and a set of vitamins. Any (even the cheapest) hair conditioner is excellent as a base. Add 1 ampoule of B1, B2, B3, B6 and B12 to 50 grams of product. Mix everything thoroughly. If desired, you can add a little aloe juice to the mixture. Apply for 10-15 minutes 1-2 times a week. After just a few procedures, your hair will acquire a beautiful shine, silky smoothness and a healthy appearance. Blood circulation in the scalp will improve.

Benefits for the skin

Looking for a skin product that can protect against aging? Consider that you have already found it. The complex of B-substances not only normalizes metabolic processes in the epidermis, but also protects it from photoaging caused by tanning, smoothes wrinkles, moisturizes and tightens aging skin, restores its former elasticity, eliminates acne and inflammation.

Face creams enriched with vitamin B have a light texture, non-greasy, but are prone to rapid oxidation. Therefore, in order to preserve the vitamin composition of the substance, it is important to always tightly close the lid on the jar and protect it from exposure sun rays. Some B-creams lose their properties after several hours of improper storage. In addition, it will probably surprise many, but a shelf in the bathroom is not the best place to store vitamin B creams. It is better to choose a drier and not so hot place. The ideal choice is the refrigerator door. And one more thing - facial skin care products enriched with B vitamins can be easily prepared from improvised products at home, and their use will give results no worse than expensive products from popular cosmetics manufacturers.

Yeast face mask

As you know, it is a product that contains a high content of vitamin B. And it is this product that is used as an effective cosmetic product by women all over the world. After a course of yeast masks, the skin becomes smoother, softer and more hydrated.

Option 1

Mix yeast and milk. Add fresh cabbage juice and some dry seaweed (powdered) to the resulting mixture. Mix the mixture thoroughly. It should turn out to be a paste (like thick sour cream). Place the jar with the prepared product in hot water and wait until it “fits”. Apply the substance to the skin of the face and leave for 10 minutes. Rinse off with warm water.

Option 2

Mix 2 tablespoons of yeast (approximately 20 grams) with sour cream. Add a few drops to this paste lemon juice and dry powdered algae. Apply the finished mixture to your face and leave for 15 minutes. In addition to its nutritional properties, this mask has a brightening effect - it gets rid of age spots and freckles.

A properly composed menu is the key to ensuring that you and your family receive the full range of B-vitamins every day. A table with a menu laid out for the week will make it easier to plan your daily diet. Below we offer several recipes for dishes rich in B-substances and other useful microelements.

Liver paste

Grate the carrots on a coarse grater, simmer a little in butter, add finely chopped herbs. Beef or chicken liver Boil briefly (just until the pink color disappears). Pass the prepared liver and vegetables through a meat grinder twice. Add the hard-boiled yolk and a little butter. Mix everything thoroughly until a homogeneous mass is formed.

Cheese soup

You will need: a piece white bread, butter, processed cheese, vegetable broth, a raw egg, greenery.

Toast a buttered slice of bread until a crust forms. Place a piece of melted cheese on the bread and cover the pan with a lid. Continue frying until the cheese melts. Place the finished bread on the bottom of a soup plate, place a raw egg on top and pour boiling broth over everything. Add greens.

Rassolnik

To prepare, you will need half a kilo of meat and some beef kidneys (or chicken offal), a couple of pickles, onions, a little vegetable oil, herbs, and celery.

Make broth from the meat and giblets (don’t forget to drain the first water immediately after boiling). Peel the vegetable roots, chop and fry in oil. Add to strained broth. Chop the cucumbers and potatoes and also add to the pan. Cook everything together for about half an hour. Add cucumber pickle and herbs. Serve with meat and giblets (kidneys).

Fish lovers can prepare pickle soup with fish broth.

Chicken rolls with cheese and spinach

Salt and pepper the spinach and mix with grated cheese. Place the finished mixture on a piece of chicken fillet. Roll up. Wrap the rolls with slices of ham. Wrap in a sheet of foil. Bake in the oven.

Kidneys in sour cream

You will need a kilogram of kidneys, carrots, turnips, potatoes, pickles, sour cream, tomato paste, garlic, spices.

Soak the kidneys in cold water and boil, following the technologies for preparing this offal. Cut the finished kidneys and fry them. Cut the potatoes and carrots into cubes, put them in a saucepan, add the kidneys, pour sour cream over everything and simmer. Add garlic, spices, tomato paste, chopped pickles.

Instead of an afterword

What is important to remember about vitamin B:

1. B-group substances are a set of 8 water-soluble vitamins that are essential for various metabolic processes.
2. Most of these vitamins are not stored in the body for a long time, so it is important to replenish your supply of nutrients daily from food.
3. Alcohol makes almost all B-group vitamins ineffective.
4. You cannot self-diagnose a deficiency of one or another vitamin from the B-group.
5. Although B vitamins are defined as a single complex, each plays a unique role in the body, so it is important to get the required dose of each of these eight substances.