Poor digestion of food symptoms. Digestive disorders: treatment, symptoms, causes, diagnosis. What Causes Digestive Disorders

During normal organ function digestive systems A healthy adult takes food 3 to 5 times during the day. It is fully digested and absorbed with the complete breakdown of its nutrients into molecules with further distribution throughout the body, conversion into energy and a resource that ensures the activity of the whole organism. If the food consumed is poorly digested, then the person begins to experience heaviness in the stomach, dyspepsia develops with signs of nausea, vomiting, and watery diarrhea. The most common cause of this pathological condition is a lack of digestive enzymes that are secreted by pancreatic tissue. The presence of other factors and secondary diseases that disrupt the stable digestion of food cannot be ruled out.

All symptoms of decreased organ activity gastrointestinal tract in terms of processing consumed food, they are felt directly by the sick person and can be observed by loved ones who are in his environment.

Signs that the cooking process is not going well are as follows.

Unusual severity

Immediately after lunch, breakfast or dinner, severe heaviness occurs in the stomach cavity. It seems as if a stone was placed inside the stomach. At the same time, the person has the feeling that the stomach has completely stopped and temporarily stopped its functional activity.

Lack of appetite

In the morning, a person feels that his stomach is empty and the urge to eat is really present. As soon as he has had breakfast, heaviness is followed by complete apathy towards food. Appetite disappears until the evening and quite often people suffering from insufficiently good digestion go to bed with the same feeling of pathological fullness as in the morning when the dish was just eaten. The desire to eat returns again only the next day.

Nausea and vomiting

Throughout the day, the patient experiences stomach cramps, which sometimes intensify, then the condition stabilizes and for a while it seems that the disease has subsided. In some cases, the digestive system cannot cope with the load and all the food that was eaten the day before comes back in the form of vomit. At the same time, the feeling of hunger is completely absent.

Diarrhea

Almost immediately, when the process of food digestion stops, the gastrointestinal tract begins an urgent evacuation of those food debris that are located in different parts of the intestine. In addition to vomiting, loosening of the stool is also used. In this regard, the patient develops liquid diarrhea, which can have a one-time manifestation or occur 3-5 times a day.

In especially severe cases, watery stools appear every 2-3 hours after the next meal.

Weakness and dizziness

Due to dehydration of the body due to diarrhea, as well as the lack of sufficient amounts of nutrients in the form of vitamins, minerals, amino acids, proteins, fats and carbohydrates, as the main component of energy metabolism in the body, the process of gradual depletion of cells of all human tissues and organs begins. Therefore it decreases arterial pressure, there is a loss of strength and physical weakness, bordering on a state of drowsiness.

Pain inside the abdomen

In the area where the stomach and intestines are located, a stable pain syndrome, which gets worse as it gets worse general health sick. If the reason for poor digestion of food is a lack of digestive enzymes, then sharp pain appears in the left hypochondrium, where the pancreas is located.

Temperature increase

Disturbances in the digestive system are always stressful for the whole body. With prolonged dysfunction, the intestinal mucosa begins to become inflamed, the balance of beneficial and pathogenic microflora is disrupted, which can cause a slight increase in body temperature to a level of 37.1 - 37.6 degrees Celsius.

In some cases, the pathological condition intensifies in patients when meat, animal fats, legumes, butter, and bacon appear in their diet. This is explained by the fact that the gastrointestinal tract needs to spend much more effort, energy and enzymes on these types of products in order to ensure not only their digestion, but also high-quality absorption. Therefore, during the period of exacerbation of the disease, it is recommended to limit yourself in taking products of this type.

Why food is poorly digested in an adult, the causes of the disease

There are a large number of factors, the presence of which negatively affects the performance of the stomach, intestines, liver, gall bladder and other vital functions. important organs. Despite this, they highlight following reasons poor digestion of food, which are most common in medical practice:

alcohol abuse, smoking and narcotic substances(all these harmful addictions cause intoxication of the body varying degrees severity, which inevitably leads to the accumulation of poisons in the liver and the development of dyspeptic manifestations);
overeating and improperly organized diet (eating foods with low biological benefits, saturating the menu with fatty, smoked, pickled, spicy dishes, leads to gastrointestinal upset);
inflammatory processes in the tissues of the pancreas (this pathological condition of this organ is fraught with the fact that it ceases to synthesize the required volume of digestive enzymes that ensure stable and high-quality digestion of food);
hormonal imbalance with a decrease in secretions responsible for the tone of muscle fibers that ensure the functioning of organs abdominal cavity;
chronic cholecystitis(a disease that affects gallbladder when an insufficient amount of bile comes from its cavity and all the fats consumed during the meal are not digested, which causes an emergency stop of the stomach, or a significantly reduced activity);
oncological processes in the tissues of the gastrointestinal tract (a cancerous tumor completely destroys all layers of the epithelium in the area of its localization, so poor digestion of food can also occur for this reason);
food poisoning when products were consumed that were stored improperly temperature conditions, which ultimately led to their damage;
entry into the gastrointestinal tract of severe strains of bacterial, viral and fungal infections that provoke an acute inflammatory process and prolonged indigestion;
recently transferred surgical intervention on the abdominal organs, after restoration of which the patient’s appetite returns again, and the digestive process returns to normal.

Also, quite often, this kind of problem with digesting food develops against the background of gastritis, peptic ulcer, erosion of the mucous membrane duodenum, viral liver damage (hepatitis of various strains), intestinal obstruction.

Treatment - what to do if the stomach does not digest food?

If you notice symptoms indicating a lack of digestive cycle, you should immediately make an appointment with a gastroenterologist. It is quite possible that due to prompt examination and prescribed therapy, it will be possible to avoid large quantity complications, quickly get rid of secondary ailments that caused bad work gastrointestinal tract.

The most commonly used therapeutic methods are aimed at restoring stable digestion of food:

preparations containing artificial digestive enzymes that compensate for the lack of secretions produced by the pancreas;
antibacterial and antivirals if the cause of the pathological condition of the gastrointestinal tract is due to the entry of pathogenic microorganisms into the body;
sorbents that ensure the absorption of toxic substances with their further evacuation outside the body in order to facilitate the functioning of the liver and kidneys;
antispasmodics (used to relieve attacks of nausea and vomiting if all food has already been removed from the digestive system, and stomach spasms continue to bother the person);
tablets and intramuscular injections containing synthetic hormones when there is an imbalance of these substances in the patient’s body;
cleansing enemas and laxatives, when poor digestion of food is caused by fecal blockages and the patient suffers from constipation for a long period of time;
chemotherapeutic agents for a certain category of patients whose examination results revealed the presence of foreign neoplasms of a malignant nature in their body;
drugs intended to cleanse liver tissue (these are special medications that relieve the workload of this digestive organ, increasing its activity in the absorption of fats).

Depending on the presence of certain symptoms and concomitant diseases in the patient, it is possible that the attending gastroenterologist will decide to include other categories of medications in the therapeutic course. The type of drug, its dosage and duration of administration are selected individually for the characteristics and specifics of the functioning of the digestive system of each patient individually.

WHAT CAUSES DIGESTION DISORDERS?

What Causes Digestive Disorders?

The answer to this question is: anything. The processes of digestion of food and absorption of nutrients occur throughout the entire length of the digestive system, from the oral cavity to the large intestine, so failure can occur in any of the areas. But if we reduce all the causes of digestive disorders to a common denominator, then there will be only two of them: lifestyle features and existing diseases.

Unhealthy Lifestyle. In order for the stomach, duodenum, small and large intestines to boycott and stop working normally, it is not at all necessary to abuse alcoholic beverages or eat only fast food. The presence of even one of the factors described below that has a negative effect on the digestive system is sufficient.

Irregular meals. The stomach is a very “disciplined” organ that loves a strict operating regime. Having become accustomed to feeding by the hour, by a certain time he is ready to secrete digestive juices to process food. And with a chaotic schedule, the stomach simply “does not understand” how to behave. For example, it begins to produce hydrochloric acid in anticipation of eating, although in fact it remains empty. Then the acid irritates its walls, which, with regular false alarms, leads to inflammation of the mucous membrane. Lack of gastric juice in combination with food already eaten is another unfavorable option: food is digested too slowly, which causes heartburn, a feeling of heaviness in the stomach, nausea and other symptoms of indigestion.

Unbalanced diet. Everyone knows the recommendation of doctors to include vegetables, fruits, dairy products, first courses and cereals. But not everyone understands that normalizing digestion is impossible without proper nutrition. The constant presence in the diet of fried, fatty, smoked foods, pickles, baked goods and sweets leads to increased stress on the pancreas and duodenum, whose task is to produce a sufficient amount of enzymes necessary to process such heavy food. But if these organs have to bear such a load constantly, a malfunction may occur in their work, and digestive disorders will not be slow to manifest themselves.

Increased nervous stress. It has long been a known fact that when you are stressed, your stomach is just as upset. Just imagine how “worried” he is when you are subjected to constant nervous overstrain, neglect proper sleep and don’t even try to observe the rules of psychological hygiene. Therefore, treatment of digestive disorders sometimes cannot be done without normalizing work nervous system.

Sedentary lifestyle. Vigorous physical activity is a very important aspect of healthy digestion. This is explained by the need for active blood supply to the stomach and other gastrointestinal organs, without which they cannot function normally. But sedentary work, the habit of spending free time in front of a TV screen or computer monitor, and a dislike for walking can play a cruel joke. So, even with proper nutrition, indigestion, manifested by bloating and heaviness in the stomach, can become your constant companion.

Diseases. Digestive disorders occur due to gastrointestinal diseases not as often as we think. But this does not mean at all that you can ignore them. If the disease has already occurred, without complex treatment digestive disorders and the cause that caused them cannot be avoided. Diseases that manifest themselves through problematic digestion of food and absorption of nutrients are presented in a fairly wide “range” - from a genetically inherited inability to break down certain products to inflammatory, endocrine, infectious and other diseases. But it should be understood that for the emergence of any pathology, a special soil is needed. Most ailments develop with prolonged poor lifestyle (in the presence of the factors listed above) and lack of attention to the first alarm bells– symptoms with the help of which the digestive system gives a signal about the need to normalize digestion.

MAIN SYMPTOMS OF DIGESTION DISORDERS

How do digestive disorders manifest themselves?

Indigestion is not an independent disease, but a combination of symptoms characteristic of disruptions in the gastrointestinal tract. Depending on the causes of this condition, the stage at which food digestion is impaired, and the characteristics of the person’s health, these symptoms may be observed in various combinations and manifest themselves with greater or less intensity.

But there are several signs common to most food digestion disorders:

feeling of heaviness in the stomach;
tension and discomfort in the upper abdomen;
heartburn;
unpleasant taste in the mouth;
bloating;
belching;
nausea.

As a rule, the listed symptoms develop within 10–30 minutes after eating, which indicates malfunctions that have arisen in the upper gastrointestinal tract - slow gastric motility, lack of digestive enzymes contained in bile and duodenal juice, etc. case to eliminate unpleasant symptoms drugs are used to improve digestion, represented by prokinetics (accelerating the movement of food) and enzymes (necessary to normalize the breakdown of food).

It should be understood that the picture of disorders in the functioning of the digestive organs is also affected by the area of the gastrointestinal tract in which the malfunction occurred. Thus, if there is a malfunction of the liver, gallbladder, or pancreas, feces with a greasy sheen (steatorrhea) may be observed, indicating incomplete breakdown of fats. Poor absorption of water in the large intestine can result in non-infectious diarrhea.

AN INTEGRATED APPROACH TO PROBLEM SOLVING

How to get rid of digestive disorders

Treatment of digestive disorders is a rather sensitive task. After all, it is necessary not only to achieve an improvement in the condition, but also to eliminate the cause of the disorders and resume the normal functioning of the gastrointestinal tract. Therefore, the treatment of digestive disorders is based on an integrated approach, which includes taking certain medications and lifestyle changes.

Diet correction

Effective treatment of digestive problems is impossible without changes in diet. Depending on the cause of the malfunction in the gastrointestinal tract, mucous porridges, boiled and baked vegetables, fish and meat broths, etc. may be recommended. At the same time, hot, spicy, fatty, smoked, rich and sweet dishes are excluded from the diet.

Normalization of diet

To treat digestive problems great importance has the volume of portions and frequency of meals. The optimal and healthiest diet is to divide the daily amount of food into 5-7 small portions, which are eaten at intervals of 2-3 hours. Normalizing digestion also involves avoiding late dinners: let your stomach rest with you at night.

Taking medications to improve food digestion

When overeating*, even if such situations are episodic in nature, you can help the body in its difficult work. For this purpose, during a hearty lunch or dinner that is difficult to tear yourself away from, you can take the enzyme preparation Micrasim® to improve digestion, whose enzymatic activity will reach a maximum within 30 minutes after administration**.

Treatment of diseases

If gastrointestinal disorders are a constant problem, you should definitely consult a doctor. After a detailed examination, the specialist will prescribe medications to improve digestion and other medicines necessary in a particular case. They can be aimed not only at eliminating malfunctions in the gastrointestinal tract, but also at improving the general condition of the body (increasing immunity, maintaining the nervous system, etc.). Also, if necessary, consultation with a gynecologist, endocrinologist and other specialists is recommended. As a result, the list of appointed medications may include antibiotics, vitamins, drugs to improve digestion, and even sedative tinctures.

Still, the main focus should be on measures to prevent digestive disorders: proper nutrition, elimination bad habits, avoiding stress and doing all possible physical activity. And the drug Mikrasim® helps improve the digestion of culinary delights in moments of weakness*, when you want to deviate from the rules and treat yourself to something tasty.

* for dyspepsia
** see instructions for medical use Micrasim®

After eating food, complex mechanical and chemical processes which we used to call digestion. Any violation of it negatively affects a person’s condition and reduces the quality of his life, causing a lot of painful inconvenience. What are the main causes of indigestion and the main methods of treating it.

Digestion is called complex mechanism processing of food entering the body, which is aimed at the body’s absorption of nutrients and the removal of remnants of undigested components and decay products. Even a small failure in this process gives us a lot of unpleasant problems, which is not surprising, because digestion is the initial stage of a complex natural mechanism called metabolism. Food is a source of vital substances for the growth and proper functioning of the body: proteins, fats, carbohydrates, vitamins, minerals, etc. Since the cells of our body cannot assimilate them in their original form, this is precisely what is needed for the digestion process, which, by breaking down the listed components into the smallest soluble molecules, adapts them to our body’s acceptance.

There are usually two large groups of digestive disorders. The first group includes disorders associated with digestive insufficiency syndrome (maldigestion), that is, disruption of the breakdown of proteins, fats and carbohydrates due to a lack of necessary enzymes (stomach juice, bile). Due to the dysfunction of enzymes, the process of breaking down nutrients stops.

The second group includes disorders associated with the syndrome of impaired intestinal absorption (malabsorption). In this case, substances that have been broken down during digestion cannot normally penetrate into the blood and lymph (as a rule, they enter from the mucous membrane small intestine). The combination of breakdown and absorption is called malassimilation.

Symptoms of the disorder.
The most typical symptom of indigestion is chronic diarrhea. Such long-term disorders are caused by metabolic disorders (protein, fat, vitamin metabolism, etc.). In such cases, anemia, exhaustion, and muscle weakness may occur.

In general, the symptoms of digestive disorders are different; their manifestation can occur either separately or in combination. Other signs of digestive disorders are:

stool retention (constipation);
bloating;
belching;
feeling of heaviness, discomfort in the lower abdomen or lower chest;
feeling of fullness in the stomach;
feeling of nausea, vomiting;
a feeling of discomfort, burning in the chest area or heartburn;
aching abdominal pain or colic;
swelling;
pallor;
night blindness;
increased susceptibility to bleeding.

It should be noted that diarrhea (diarrhea) leads to dehydration. If the problem is chronic, you should immediately consult a specialist, as this may be a manifestation of a serious illness. You should be especially careful when chronic diarrhea observed immediately after returning from abroad (for example, from vacation) or when suspected of eating low-quality or spoiled food.

Digestive disorders can often result in headaches, as well as emotional and mental disorders (increased irritability).

Treatment of indigestion.
Treatment should be prescribed only after an accurate diagnosis of the cause of this disorder. It often happens that it is necessary to urgently eliminate the consequences of intensive and prolonged diarrhea in the absence of an accurate diagnosis.

The most common cause of digestive disorders is not particularly dangerous infection digestive tract. Treatment in this case prescribes drinking plenty of clean water. drinking water, still mineral water, unsweetened tea, brine or any other salted liquid. At the same time, the patient is prohibited from eating solid food for two days. After this period, the introduction of oatmeal soup and crackers into the diet is allowed until intestinal functions are normalized.

Digestive disorders are a very common occurrence among infants and small children. In this case, the child is also recommended to drink frequently in small portions, otherwise, due to diarrhea, dehydration may occur, which can threaten the baby’s life.

In the process of diagnosing the disease, the doctor conducts a detailed examination of the stool to identify the cause of diarrhea. If an intestinal infection is suspected, bacteriological studies of stool analysis are prescribed to determine the sensitivity of microorganisms to antibiotics.

In case of suspected inflammation of the intestinal mucosa, ulcer or other serious illnesses carry out intestinal examinations using an endoscope. A long and thin device is lowered through the mouth and esophagus into the stomach. If there are affected or suspicious areas, the doctor takes a tissue sample this area, which is then examined in laboratory conditions. This procedure absolutely safe and painless. Slight discomfort and unpleasant sensations are all that the patient experiences during this procedure.

Additional research may help identify many other diseases that cause problems with food digestion. It should be noted that not all diseases can be cured. In particular, for congenital gluten intolerance or celiac disease, treatment involves complete abstinence from eating certain foods. In this case, a special diet is the solution to the problem.

If the cause of indigestion is stress or other mental disorders, I include in treatment, in addition to sedatives, not directive therapy. Positive effect Autogenic training also has an effect.

Folk remedies for the treatment of indigestion:
Pour a liter of boiling water into a jar with a mixture of two tablespoons of blackberry leaves and a tablespoon of calendula. Close the jar tightly with a lid, wrap it in a towel and leave to infuse for half an hour. After this, strain the infusion. Take 2/3 cup three times a day.

Take a medium-sized celery root and chop it. You will need about three to four grams. Brew the crushed mass with boiling water (one liter), wrap it well and leave to infuse for eight hours. Then strain the liquid and take one teaspoon three times during the day.

An infusion of cumin with marjoram will help significantly improve digestion (especially after evenings of feasting). To prepare it, you need to pour a tablespoon of a mixture of cumin seeds (ground) and marjoram into a liter of boiling water. The infusion should infuse for fifteen minutes, after which it should be drunk half a glass twice a day.

To normalize metabolic processes, it is useful to take the following mixture: cut aloe leaves (375 g) (before cutting, do not water for five days) and chop them. Add 625 g of honey and 675 g of red wine to the resulting mass. Mix the mixture well. Use one teaspoon for five days, and then a tablespoon three times a day an hour before meals. The course of treatment can range from two weeks to one and a half months.

To restore the functioning of the gastrointestinal tract, you should take an infusion of elecampane. A teaspoon of a mixture of crushed roots and rhizomes of elecampane should be poured into a glass of boiled water. room temperature. Leave the mixture covered for eight hours. After this, strain the infusion and take 50 ml three to four times a day twenty minutes before meals. The course of treatment is two weeks.

Infusions of mint, chamomile and wormwood help improve digestion.

To normalize intestinal activity, relieve inflammation, and also eliminate pain, this herbal infusion will help: mix 15 g of fennel fruits and calamus rhizomes, add 20 g of valerian roots and the same amount of mint leaves, and another 30 g of chamomile. Take ten grams of the resulting mixture and brew with boiling water (200 ml), place in a water bath and simmer over low heat in a sealed container for fifteen minutes. After this, remove the broth, cool and strain. Bring the resulting volume of liquid to the initial volume (that is, 200 ml) and take 3/4 cup three times a day after meals after forty-five minutes. After two weeks of treatment, the pain will disappear.

Baths with linden blossom effectively relieve intestinal spasms and intestinal colic: pour nine handfuls of linden blossom into a liter of boiling water, put on fire and let it boil. Then let the resulting broth brew for half an hour, and then add it to the bath with warm water. Take a bath for no more than fifteen minutes.

Digestion is one of the main life processes. It ensures the supply of nutrients necessary for the functioning of the body. A digestive disorder is a condition in which a malfunction occurs, expressed in the appearance of pain, discomfort in the stomach, diarrhea, nausea, vomiting or other unfavorable symptoms.

Functional digestive disorder

Stomach problems are a common problem. Its improper operation has a bad effect on a person’s well-being, health, and immunity. Functional digestive disorder is a failure in the secretory or motor function of the stomach. In this case, the patient may feel a sharp severe pain in the abdominal area, discomfort, nausea, vomiting. Incomplete digestion of food is usually accompanied by bowel dysfunction. However, the structures of the mucous membranes of the digestive organs are not affected, remaining unchanged.

The diagnosis is made through interviewing the patient, collecting anamnesis, and testing. In special cases, more complex examination methods are prescribed.

Acute digestive disorder

Acute digestive disorder, called dyspepsia, is not an independent disease. This designation hides a set of symptoms. Signs of dyspepsia differ depending on the causes of the disorder.

Usually, the malaise begins suddenly and is accompanied by a rapid deterioration in the patient’s well-being. He may experience severe nausea, repeated vomiting, pain and discomfort in the abdomen, and diarrhea. If left untreated, a large amount of fluid may be lost, which leads to the development of dehydration, which aggravates the patient's condition. This condition is especially dangerous in young children, the elderly and pregnant women.

Chronic disorder

Often people suffering from chronic indigestion do not seek medical help. This phenomenon may be a consequence functional disorders the process of digesting food, arising due to errors in diet and nutrition, or develop against the background of diseases of the gastrointestinal system: pancreatitis, ulcers, gastritis. There may be psycho-emotional reasons for the development of indigestion.

Causes of problems with digestion of food

Infants are most susceptible to digestive disorders. This is due to insufficient development of the organs of the gastrointestinal system and its sensitivity to new products. If treated incorrectly, infants develop pathologies of the digestive system.

Incorrect introduction of complementary foods can also lead to problems with food digestion: complementary feeding too early, mixing several new foods in one go, combining meat complementary foods with fruit ones.

Another cause of stomach upset in children is infections, especially rotavirus. When ingested, they lead to severe intoxication with diarrhea. The child develops frequent loose stools, abdominal pain, and a rise in temperature.

Poor absorption of nutrients is also associated with insufficient hygiene, poor quality food, and dysbacteriosis.

Symptoms in children and adults

Indigestion usually develops after inflammatory process, interfering with proper operation internal organs. The condition can appear very quickly, especially in children. Symptoms of the pathology appear several hours after exposure to the provoking factor.

The child exhibits the following signs:

Unpleasant sensations, pain localized in the epigastric region or spreading throughout the abdomen. The severity of pain may vary, intensifying after feeding. Children often develop colic.
Nausea, vomiting . The child feels nauseous and may vomit repeatedly, after which he feels temporary relief.
Diarrhea. The baby has rapid loose stool having a strong unpleasant odor. IN stool Remnants of poorly digested food are noticeable. Profuse diarrhea combined with repeated vomiting leads to fluid loss, which causes poor health and weakness (dehydration of the body).
Lethargy, malaise. Appetite and sleep are often disturbed. Infants refuse to breastfeed, cry a lot, and are capricious.
Fever. This symptom usually accompanies viral infections. A rise in temperature leads to fever, chills, and increased thirst.

In adults, indigestion manifests itself with similar symptoms:

belching;
heaviness, aching pain in a stomach;
heartburn;
nausea followed by vomiting;
diarrhea or constipation;
pale skin.

Patients often complain of dizziness, swelling, irritability, and headaches. Dysbacteriosis is possible, signs of flatulence appear. With colitis - colic. Constipation occurs from poor nutrition, hemorrhoids or anal fissures.

Treatment of digestive disorders

When the first signs of digestive problems appear, the child should be shown to a pediatrician. After all, the causes of indigestion can be serious illnesses that require quick treatment. Adult patients will need a doctor if digestive problems are caused by pathology. He will make an accurate diagnosis, select medications for the treatment of the painful condition, and determine the need for hospital treatment.

Proper diet plays an important role in treating indigestion. It should be built on the following principles:

Frequent meals, about 5-6 times a day.
Reduce calorie content; you can consume no more than 2000 kcal per day.
Reduce salt intake to 10 g per day.
Control of drinking regime, the patient should drink at least one and a half liters.
Proper processing of foods (if you have an upset stomach, only boiled and steamed foods are allowed).
The consistency of the food is shown (the patient is given liquid or semi-liquid food).

On the first day of illness, it is advisable to completely give up food; already on the second day, you can introduce liquid porridge or pureed soup into the menu.

Authorized products include:

Soups. They are cooked in vegetable or diluted meat broth. You can add rice or semolina to the dish. Along with the soup, you can eat some crackers or a small piece of wheat bread.
Ground porridge in water, rice, buckwheat, and oatmeal are best.
The meat should be lean, turned in a meat grinder or chopped. You can cook cutlets or steamed meatballs from rabbit, veal or chicken by removing the skin.
Steam omelette.
Fresh cottage cheese soufflé.
Fresh fruit and berry fruit drinks and jelly (sugar is added in limited quantities).

Drinks for patients with indigestion are allowed:

mineral water;
green or black tea;
rosehip decoction;
currant tea;
blueberry jelly;
natural cocoa without milk.

During the treatment and recovery period, the following dishes are prohibited:

Soups, in the preparation of which pasta, vegetables, cereals, and fatty broths were used.
Vegetables in any form, especially legumes.
Milk soups.
Dried fruits.
Dairy.
Fried/boiled eggs.
Spices, sauces.
Canned food.
Salty fish.
Sweets.

Medicines that improve the digestion process

For stomach disorders, three types of drugs are used (depending on the active substance):

From pancreatin. This substance belongs to enzymes that improve upset digestion.
Medicines that contain other substances along with pancreatin (for example, cellulose or bile acids). They optimize the activity of the gastrointestinal system, increasing the production of enzymes necessary for this.
Agents that restore pancreatic function.

Drugs that improve digestion include:

Pancreatin. Affordable price, fast action. It is used for overeating, insufficient functioning of the pancreas, problems with the liver, stomach, and intestines.
Creon. Available in capsules, it contains pancreatin. Prescribed for chronic pancreatitis, tumors of the stomach and pancreas, alcohol abuse, overeating.
Mezim. Contains pancreatin, protease, lipase, which improve the process of digestion and metabolism.
Festal. Enzymatic tablets have a pronounced effect and rapid action. Take the medicine for flatulence, diarrhea, deficiency of enzymes secreted by the pancreas. Festal is indicated when overdoing it with salty, spicy or fatty foods.
Enzistal. Helps with flatulence, pancreatic problems, and chewing dysfunction.
Somilaza. The medicine has a beneficial effect on the entire digestive system. Prescribed for gastritis, pancreatitis, pathologies of the liver and gallbladder, in the postoperative period.

Drug treatment of nausea and diarrhea

Vomiting, nausea, and diarrhea can be symptoms of diseases that pose a danger to the health of children and adults. These diseases include: pathologies of the nervous and digestive systems, meningitis, intestinal infections, ingestion of foreign objects. Therefore, it is advisable to consult a doctor regarding drug therapy;

antacids and hydrochloric acid blockers: Losek, Alugastrin, Gestil.

Adults are usually prescribed tablets of the same groups in increased dosages.

Features of children's treatment

When treating children for digestive disorders, you cannot independently determine treatment methods and use traditional methods without the consent of a specialist. There can be many reasons for the appearance of symptoms of the disease, so it is necessary to contact medical care in diagnosing.

Proper nutrition of the child and adjusting his diet play an important role. Highly allergenic foods are removed from the baby's menu. The child should not overfeed, so split meals are prescribed - from 5 times a day, in small portions.

For a while recovery period need to give up everything harmful products: fried and fatty foods, smoked foods, pickles, sweets, canned food.

Folk remedies that promote digestion

To improve bowel function, you can take baths with linden blossom. They help soothe pain by reducing discomfort. The procedure is indicated even for infants. To prepare a bath, you need to brew nine large spoons of linden flowers in a liter of boiling water, leaving for an hour to infuse. Then pour the resulting infusion into a warm bath of water. The duration of the procedure can be up to a quarter of an hour.

For the treatment of adults, you can use an infusion of elecampane. A small spoonful of plant roots is poured with a glass of boiling water. Infusion duration is 6-8 hours. Then filter and drink, dividing into three doses. Treatment should not last more than 15 days.

A decoction of blackberry roots also helps. For this, the rhizomes of the plant are crushed and filled with water at the rate of 10 g per 0.5 liter. The mixture is put on fire and boiled until it evaporates by half. Pour an equal amount of red wine into the resulting decoction and drink a large spoon every 3-4 hours.

Child prevention measures

To prevent stomach upsets in a child, you need to:

Monitor the baby’s diet and diet, the quality and freshness of products.
Correctly introduce complementary foods.
Observe the rules of personal hygiene, regularly wash your hands and objects with which the little one comes into contact.
Do not give your child several new foods at one feeding.
Visit your doctor promptly when seeking medical help.

Digestion- the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person gets energy from food and that’s it necessary substances for tissue renewal and growth. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion.

Causes of the disease

Digestive disorders develop as a result insufficient secretion of gastric juice or impaired evacuation of the contents of the gastrointestinal tract due to pathological process in any organ of the digestive system.

Symptoms

Manifestations of digestive disorders:

appetite disorder
feeling of heaviness, fullness in the epigastric region
nausea, sometimes vomiting
diarrhea or constipation
bloating
colicky or aching girdle pain
headache
irritability

Treatment of digestive disorders

The treatment regimen is determined taking into account the cause of digestive disorders (development of a pathological process, compression of the intestine or the presence of an underlying disease).

Stage 1 of treatment – correction of the root cause.

Stage 2 – symptomatic treatment.

The main groups of drugs that can be used to normalize intestinal motility:

Medicines from the group of prokinetics: Domperidone (Motilium), Metoclopramide (Cerucal).
Antispasmodics: Drotaverine (No-shpa) to eliminate spasms and pain.
Loperamide (Imodium) - the drug is used with extreme caution and if there are objective indications for use.
Duspatalin.
When flatulence develops, use simethicone (Espumizan) or Pankreoflant (a combination of enzymes and simethicone).
If constipation develops, laxatives are prescribed. Preference is given to drugs that contain lactulose, which has a mild laxative effect and is highly tolerable (Duphalac).

In order to normalize food digestion, the following is used:

Enzyme preparations: Pancreatin, Creon, Mezim.
Adsorbents: Smecta.
Probiotics: Linex, Bifidumbacterin, Bifiform.

Folk remedies

Baths. To relieve intestinal spasms and intestinal colic, baths with linden blossom are recommended: 8–9 handfuls of linden blossom, brew 1 liter hot water, boil, let it brew and pour into a hot bath. Linden blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.
Elecampane. To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled, cooled water. Leave to infuse for 8 hours, covered. Strain and drink 1/4 cup 3-4 times a day 20 minutes before meals for at least 2 weeks.
Blackberry (root). 10 g of blackberry root are boiled in 1/2 liter of water until half the volume of liquid has evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.
Blackberry and calendula. A mixture of blue blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drink 2/3 cup 3 times a day.

Enema. In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink infusions from herbs– mint, chamomile or wormwood. This is very useful and helps improve digestion.
Wormwood or Chernobyl. For intestinal colic, take an infusion of wormwood or Chernobyl. Pour a teaspoon of herbs into a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.
Collection based on buckthorn bark. Brew two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 glass in the morning and evening.
Plantain-based collection. Brew two tablespoons of a mixture of knotweed herb - 1 part, cinquefoil herb - 1 part, plantain leaves - 2 parts with 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.
Chamomile based collection. The following collection will help regulate intestinal activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture into a glass of boiling water and keep in a closed enamel container in a water bath for 15 minutes. Bring the resulting volume to the original volume and start taking it after 45 minutes. Drink 3/4 glass 3 times a day after meals. The decoction relieves inflammation and normalizes digestion. The pain will stop in 2 weeks.

Collection based on licorice. Brew two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts with 1 glass of boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and evening as a tea to regulate intestinal activity.
Herbal collection No. 2. Mix the rhizome with the roots of valerian officinalis, peppermint herb, chamomile flowers and herb, and calendula officinalis flowers equally. Pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight and strain. Take 1/3 cup half an hour after meals 3 times a day for bloating (flatulence).
Herbal collection No. 1. For intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile in equal proportions is recommended. A teaspoon of the mixture is brewed with boiling water, like tea, left for half an hour covered and drunk 1/2 cup 2-3 times a day.

Celery. 3-4 g of chopped celery root are poured into 1 liter of water, left for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 glasses of cold boiled water, left for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) drink fresh juice from the roots 1-2 teaspoons 3 times a day 30 minutes before meals.
Blend for normalizing digestion. The following mixture normalizes all metabolic processes well: honey – 625 g, aloe – 375 g, red wine – 675 g. Grind the aloe in a meat grinder (do not water it for 5 days before cutting). Mix everything. Take 1 teaspoon for the first 5 days, and then 1 tablespoon 3 times a day 1 hour before meals. Duration of treatment – from 2 weeks to 1.5 months.
Cumin and marjoram. To improve digestion, especially after heavy meals with fatty foods, take cumin with marjoram. To prepare decoction, pour a glass of boiling water into 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 1/2 cup 2 times a day.
Poplar black. 2 teaspoons of dry crushed sedge buds (black poplar) are poured into 1–1.5 cups of boiling water, left for 15 minutes and filtered. Drink 1/3 glass 3 times a day. You can also use a tincture: 1–2 teaspoons of raw material are poured into 1/2 cup of 40% alcohol, infused for 7 days and filtered. Take 20 drops of tincture 3 times a day.

Dill for hiccups. For persistent hiccups, Russian doctors prescribed a decoction of dill fruits (seeds). In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds into a glass of boiling water and leave for half an hour, then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a slight diuretic and lactogenic effect.
Fennel. 10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day for indigestion.
Barley. 100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

Cleansing the intestines of old fecal matter and poisons

Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.
The next evening, repeat the same thing, but take 1 liter of water.
Then skip one evening, and the next take 1.5 liters of hot water.
Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Functional digestive disorder

Stomach problems are a common problem. Its improper operation has a bad effect on a person’s well-being, health, and immunity. Functional disorder digestion - a failure in the secretory or motor function of the stomach. In this case, the patient may feel sharp severe pain in the abdomen, discomfort, nausea, and vomiting. Incomplete digestion of food is usually accompanied by stool problems. However, the structures of the mucous membranes of the digestive organs are not affected, remaining unchanged.

The diagnosis is made through interviewing the patient, collecting anamnesis, and testing. In special cases, more complex examination methods are prescribed.

Acute digestive disorder

Acute digestive disorder, called dyspepsia, is not an independent disease. This designation hides a set of symptoms. Signs of dyspepsia differ depending on the causes of the disorder.

Usually, the malaise begins suddenly and is accompanied by a rapid deterioration in the patient’s well-being. He may experience severe nausea, repeated vomiting, pain and discomfort in the abdomen, and diarrhea. If left untreated, large amounts of fluid may be lost, which leads to dehydration, which aggravates the patient's condition. This condition is especially dangerous in young children, the elderly and pregnant women.

Chronic disorder

Often people suffering from chronic indigestion do not seek medical help. This phenomenon may be a consequence of functional disturbances in the process of food digestion, arising from errors in diet and nutrition, or develop against the background of diseases of the gastrointestinal system: pancreatitis, ulcers, gastritis. There may be psycho-emotional reasons for the development of indigestion.

Causes of problems with digestion of food

Another cause of stomach upset in children is infections, especially rotavirus. When ingested, they lead to severe intoxication with diarrhea. The child appears frequent stool liquid consistency, abdominal pain, fever.

Poor absorption of nutrients is also associated with insufficient hygiene, poor quality food, and dysbacteriosis.

Symptoms in children and adults

Digestive disorders usually develop after an inflammatory process that disrupts the proper functioning of internal organs. The condition can appear very quickly, especially in children. Symptoms of the pathology appear several hours after exposure to the provoking factor.

The child exhibits the following signs:

1. Unpleasant sensations, pain localized in the epigastric region or spreading throughout the abdomen. The severity of pain may vary, intensifying after feeding. Children often develop colic.
2. Nausea, vomiting. The child feels nauseous and may vomit repeatedly, after which he feels temporary relief.
3. Diarrhea. The baby has frequent, loose stools that have a strong, unpleasant odor. The remains of poorly digested food are noticeable in the stool. Profuse diarrhea combined with repeated vomiting leads to fluid loss, which causes poor health and weakness (dehydration of the body).
4. Lethargy, malaise. Appetite and sleep are often disturbed. Infants refuse to breastfeed, cry a lot, and are capricious.
5. Fever. This symptom usually accompanies viral infections. A rise in temperature leads to fever, chills, and increased thirst.

In adults, indigestion manifests itself with similar symptoms:

- belching;
- heaviness, aching pain in the abdomen;
- heartburn;
- nausea followed by vomiting;
- diarrhea or constipation;
- pale skin.

Treatment of digestive disorders

When the first signs of digestive problems appear, the child should be shown to a pediatrician. After all, the causes of indigestion can be serious diseases that require prompt treatment. Adult patients will need a doctor if digestive problems are caused by pathology. He will make an accurate diagnosis, select medications for the treatment of the painful condition, and determine the need for hospital treatment.

Plays an important role in the treatment of indigestion proper diet. It should be built on the following principles:

1. Frequent meals, about 5-6 times a day.
2. Reduce calorie content; you can consume no more than 2000 kcal per day.
3. Reduce salt intake to 10 g per day.
4. Control of drinking regime, the patient should drink at least one and a half liters.
5. Proper processing of foods (if you have an upset stomach, only boiled and steamed foods are allowed).
6. The consistency of the food is shown (the patient is given liquid or semi-liquid food).

On the first day of illness, it is advisable to completely give up food; already on the second day, you can introduce liquid porridge or pureed soup into the menu.

Authorized products include:

1. Soups. They are cooked in vegetable or diluted meat broth. You can add rice or semolina to the dish. Along with the soup, you can eat some crackers or a small piece of wheat bread.
2. Ground porridge in water, rice, buckwheat, and oatmeal are best.
3. The meat should be lean, turned in a meat grinder or chopped. You can cook cutlets or steamed meatballs from rabbit, veal or chicken by removing the skin.
4. Steam omelette.
5. Fresh cottage cheese soufflé.
6. Fresh fruit and berry fruit drinks and jelly (sugar is added in limited quantities).

Drinks for patients with indigestion are allowed:

- mineral water;
- green or black tea;
- rosehip decoction;
- currant tea;
- blueberry jelly;
- natural cocoa without milk.

During the treatment and recovery period, the following dishes are prohibited:

1. Soups, in the preparation of which pasta, vegetables, cereals, and fatty broths were used.
2. Vegetables in any form, especially legumes.
3. Milk soups.
4. Dried fruits.
5. Dairy.
6. Fried/boiled eggs.
7. Spices, sauces.
8. Canned food.
9. Salty fish.
10. Sweets.

Medicines that improve the digestion process

For stomach disorders, three types of drugs are used (depending on the active substance):

1. From pancreatin. This substance belongs to enzymes that improve upset digestion.
2. Medicines that contain other substances along with pancreatin (for example, cellulose or bile acids). They optimize the activity of the gastrointestinal system, increasing the production of enzymes necessary for this.
3. Agents that restore pancreatic function.

Drugs that improve digestion include:

1. Pancreatin. Affordable price, fast action. It is used for overeating, insufficient functioning of the pancreas, problems with the liver, stomach, and intestines.
2. Creon. Available in capsules, it contains pancreatin. Prescribed for chronic pancreatitis, tumors of the stomach and pancreas, alcohol abuse, overeating.
3. Mezim. Contains pancreatin, protease, lipase, which improve the process of digestion and metabolism.
4. Festal. Enzymatic tablets have a pronounced effect and rapid action. Take the medicine for flatulence, diarrhea, deficiency of enzymes secreted by the pancreas. Festal is indicated when overdoing it with salty, spicy or fatty foods.
5. Enzistal. Helps with flatulence, pancreatic problems, and chewing dysfunction.
6. Somilaza. The medicine has a beneficial effect on the entire digestive system. Prescribed for gastritis, pancreatitis, pathologies of the liver and gallbladder, in the postoperative period.

Drug treatment of nausea and diarrhea

Vomiting, nausea, and diarrhea can be symptoms of diseases that pose a danger to the health of children and adults. Such diseases include: pathologies of the nervous and digestive systems, meningitis, intestinal infections, ingestion of foreign objects. Therefore, it is advisable to consult a doctor regarding drug therapy.

Medications that help children with nausea and diarrhea:

- antiemetics: motilium, cerucal;
- antiviral antibiotics: anaferon, amoxiclav, arbidol;
- antispasmodics: papaverine, drotaverine, no-spa;
- sorbents: smecta, Activated carbon, enterosgel;
- probiotics: Hilak Forte, Linex;
- rehydrants: rehydron, trisol;
- antacids and hydrochloric acid blockers: Losek, Alugastrin, Gestil.

Adults are usually prescribed tablets of the same groups in increased dosages.

Features of children's treatment

When treating children for digestive disorders, you cannot independently determine treatment methods and use them without the consent of a specialist. traditional methods. There can be many reasons for the appearance of symptoms of the disease, so it is necessary to seek medical help for diagnosis.

During the recovery period, you need to give up all harmful foods: fried and fatty foods, smoked foods, pickles, sweets, canned food.

Folk remedies that promote digestion

Indigestion is not an independent disease, but is only a symptom of some disease. For example, indigestion usually accompanies reflex disease, ulcers, various diseases gallbladder. The fact that this is a symptom and not a disease does not make it easier for the patient. Therefore, we’ll talk in more detail about digestive disorders, treatment, symptoms, causes, and what the diagnosis of the disorder is.

Symptoms of indigestion
Indigestion, or, as it is commonly called, dyspepsia, is characterized by constant or periodic pain and discomfort in the upper abdomen.

Also, one of the common symptoms of indigestion is chronic diarrhea. If such disorders develop into chronic condition, then there is a metabolic disorder in the body - protein, fat, vitamins, etc. In addition, anemia, muscle weakness, and exhaustion may also occur.

This is a burning sensation in the stomach or upper abdomen, abdominal discomfort, flatulence and a feeling of fullness, belching, nausea, vomiting, sour taste in the mouth, rumbling in the stomach. Such symptoms tend to worsen during stressful situations. As for heartburn, it can be caused by either indigestion or be a sign of another disease.

Both children and adults suffer from poor digestion. It is equally common among both men and women. Factors that contribute to its development are alcohol abuse, taking medications that irritate the stomach, existing defects in the digestive tract (for example, ulcers), constant stressful situations, frequent states of anxiety and depression.

Causes of indigestion
Reasons may include: peptic ulcer, GERD, oncological diseases stomach, gastroparesis (lack of complete emptying of the stomach, often found in diabetes), infectious diseases Gastrointestinal tract, irritable bowel syndrome, chronic pancreatitis, diseases thyroid gland.

Frequent use of various medicines– aspirin and other pain relievers, estrogen and oral contraceptives, steroid medications, certain antibiotics, and medications used to treat the thyroid gland also contribute to digestive problems.

An unhealthy lifestyle negatively affects digestion - excessive overeating, eating too quickly or eating in a stressful situation, the presence of foods containing a large amount of fat in the diet, smoking, fatigue and overwork.

Does not affect digestive disorders increased acidity stomach. Excessive swallowing of air while eating, which causes bloating and interferes with the process of digesting food, will also have a negative impact. Often there is so-called functional or non-ulcerative dyspepsia, which is not associated with any of the above factors.

Many pregnant women experience indigestion, mainly during later. According to experts, this is due to hormones that relax the muscles of the digestive tract, as well as the pressure that the growing uterus puts on the stomach.

Diagnosis of digestive disorders
If you experience signs of indigestion, you should consult a doctor. This must be done to avoid further deterioration of health. During a consultation with a doctor, you need to describe in detail all the sensations in order to help correctly diagnose and prescribe treatment.

Usually, to begin the examination, the doctor advises taking blood tests. An x-ray of the stomach or small intestine may then be ordered. Also, for a more accurate diagnosis, a procedure such as endoscopy is used. It is carried out using a special apparatus, which is equipped with a light source and a camera that serves to transmit images from inside the body. This examination not very pleasant, but absolutely safe and painless.

What happens during a digestive disorder in a person?
The course of indigestion largely depends on the underlying disease that causes it. Very often it manifests itself in the form of diarrhea, which can be intense and very intense. In rare cases, the patient diarrhea with “water”, which contains almost no solid components. With diarrhea, a person loses a lot of fluid, which is very important for the normal functioning of the body. In this regard, it is recommended to replenish the water-salt balance by drinking plenty of water or unsweetened tea. Since when salt is lost human body becomes depleted, you need to drink non-carbonated mineral water or an electrolyte solution (Regidron), for example, a special isotonic drink for athletes.

Treatment of indigestion
Since indigestion is not a disease, but rather a symptom, treatment should therefore be aimed at eliminating the cause of this disorder. Below are some recommendations to help alleviate the condition.

* To prevent air from entering the digestive organs and aggravating the process, you should not chew food with open mouth and talk while eating.
* Experts do not recommend drinking during meals, eating at night, eating spicy foods, smoking and drinking alcoholic beverages.
* Remember how, when you were a child, when you had a stomach ache, your mother would stroke your tummy clockwise many times. Take advantage of it now!

If you follow all these rules and still experience symptoms of digestive disorders, ask your doctor to prescribe special medications to help reduce them. Also, in order to alleviate your condition, the editors of the website www.rasteniya-lecarstvennie.ru and I recommend supplementing the treatment prescribed by your doctor with traditional medicine recipes.

* If digestion is sluggish, boil 10 g of blue blackberry root in 1/2 liter of water until half the liquid has evaporated. Filter the broth and add a glass of high-quality red wine. Drink 1 tbsp. l. every 3 hours.
* For burping, cook 100 grams of barley with 5 pears in 1 liter of water over low heat. After the broth has cooled, filter it. Drink in small sips before meals.
* To improve digestion, prepare a decoction. Pour 250 ml boiling water over 1 tbsp. l. crushed marjoram and caraway seeds. Leave the infusion for 15 minutes and drink half a glass twice a day.
* For indigestion, heat 10 grams of fennel fruit in a glass of boiling water in a boiling water bath for 15 minutes. After cooling to room temperature, filter the broth and add it to 200 ml. Drink the resulting volume in equal parts throughout the day.
* For colic in the intestines, a water infusion of common wormwood will help you. To prepare it, 1 tsp. pour 250 ml of boiling water over the herbs, let stand for 1/3 hour, then you can filter through cheesecloth. Drink the infusion before meals, 1 tbsp. up to 4 times a day.
* For flatulence (bloating), combine valerian roots, flowers and herbs in equal quantities pharmaceutical chamomile, peppermint herb and medicinal calendula flowers. Then scoop out 1 tablespoon from the collection and pour 250 ml of boiling water over it. Leave in a thermos overnight (8 hours), strain. Drink 1/3 of a glass of infusion 25 minutes after meals three times a day and be healthy!