Normal pulse in an adult and a child. What is the pulse of a healthy person and the table of norms by age

This indicator is very important for the diagnosis, evaluation of the work of the heart. This is the main component that indicates the presence of various diseases. Knowing what the pulse of a healthy person should be is necessary in order to notice deviations from the norm in time and take appropriate action.

Normal pulse in an adult

In medicine, there are specific values \u200b\u200bof this indicator, the heart rate norm in adults is formed depending on the age of the person, his state of health. The pulse is a fluctuation of the walls of blood vessels, which occurs due to the contraction of the heart muscle. For different states, its value will be different. This allows doctors, knowing what pulse is considered normal, to evaluate the work of the heart.

The intervals between contractions (pulsations) in a healthy person are always the same, uneven beats - this is a symptom of some kind of disturbance in the functioning of the human body. The average for an adult is 60-90 beats per minute, but there are situations in which there is a short-term change. The main factors include:

stress;

age;

increase in body temperature;

hormonal release.

Pulse - the norm in women

Due to the physiological characteristics of the female body, their heart rate is different from men. As a rule, the rate for girls is 7-10 beats higher than for guys, but this is not a deviation. The pulse is normal in women, provided that she is completely healthy and is in a state of relative rest, is:

Pulse - the norm by age in men

The normal rate for guys is lower than for women by an average of 7-9 strokes. Acceptable values of adult men and children of boys should be distinguished. The measurement of the pulse should be carried out taking into account what the person was doing before, how long ago he ate, the time of day. Each of these factors can trigger higher or lower rates. Below is a table of what pulse is considered normal in men, provided that he is completely healthy:

			Normal blood pressure (systolic/diastolic)

Normal pulse in a child

The children's body grows very quickly, so the indicators of its condition are measured more often. The normal pulse in a child changes along with an increase in height and weight. For example, the norm indicators decrease after 1 month of a child's life. In adolescents (from the age of 12), the values are already the same as in an adult. The following normal values at rest are recognized:

			Normal blood pressure (systolic/diastolic)

From 1 month up to a year

Pulse while walking is normal

This value is influenced by normal, sports or therapeutic walking. Such walks are prescribed by many doctors as a prevention and treatment of vascular diseases. The characteristic of the pulse will change depending on the intensity of the load and age. This is the most sparing sport that does not have an additional effect on the joint, the cardiovascular system.

A normal walking pulse for an adult should be about 100 beats per minute. In an untrained beginner, the value can reach up to 120, which suggests that the patient should not yet take long walks. For years, the norm when walking is:

25 years old - 140;
45 years old - 135;
70 years - 110.

Resting heart rate

This indicator helps in the future to track any changes that will occur with a person. A normal resting heart rate is a reference value for the work of the heart. The heart rate may differ depending on the time of day (in the evening it is higher), the position of the body. To draw up a schedule, it is necessary to measure sitting every day at 10 am. The heart rate of an adult at rest is:

for men - 60-80;
for women - 68-90;
in the elderly - 65;
in adolescents - 80;
children 1-2 years old - 100;
born - 140.

Normal heart rate while running

This is one of the most intense options for the load on the cardiovascular system. Normal heart rate while running corresponds to the goal. For example, in order to lose weight, a person must be in the upper sector of the maximum allowable heart rate while jogging. If the goal is only to strengthen the vessels, then the indicator should be at the level of 60% of the maximum. For a healthy person, the maximum value is calculated using a simple formula: 200 minus your age.

For example, for a 25-year-old guy, the maximum allowable heart rate without harm to the body will be 185 beats. For intensive fat burning, its norm will be 165-170 strokes. If we are talking only about increasing endurance, then the heart rate should be 140-150 beats per minute. At normal pressure, these indicators will be acceptable and will not cause the development of bradycardia, tachycardia.

Normal heart rate during pregnancy

All girls during this period have an increase in pulse waves, which is the norm. Carrying a fetus creates an additional load on the heart, which leads to more active pumping of blood. This fact could not but affect the normal pulse during pregnancy. The number of pulse waves increases by 10-15, the value will be kept at the level of 110 heart beats per minute. If a girl plays sports, her heart rate can rise up to 140.

An increase in the average heart rate will be observed in the second trimester. The maximum values are fixed between 27 and 32 weeks, decreases 4 weeks before delivery. The average during this period will be at the level of 70-80, but in the second half of pregnancy, the value may rise to 85-90. In some cases, due to the additional load, the heart rate rises in the supine position to 120.

Pulse under load - normal

A person should initially record the value at rest. It should be measured by feeling for a vein in the arm or an artery in the neck. This will help you calculate your normal heart rate during exercise. The intensity of activity can be different, for example, when walking, the heart rate does not rise above 100, but running raises the heart rate much higher.

The normal indicator for a person should be calculated individually, but there are average indicators that can be taken as a starting point for comparison, for example:

with a heart rate of 100-130, the load is relatively small for you;
140-150 - average training intensity;
170-190 are the maximum allowable values that cannot be maintained for a long time.

Pulse after eating is normal

Eating affects blood circulation, the heart increases the flow to the stomach, so the heart rate rises slightly. On average, fluctuations from a state of rest are 5-10 beats. In some people, after eating, signs of bradycardia, tachycardia begin, which indicates circulatory disorders or heart disease. Pulse after eating - the norm will be violated when:

diabetes mellitus;
obesity
myocardial pathology;
pathological processes of the stomach;
abnormalities in the thyroid gland.

Normal heart rate during sleep

Day and night heart rate values are different. Normal heart rate during sleep is almost one and a half times lower than daytime. There is a phase of sleep when the heart rate reaches its lowest point - 4 am. For this reason, the highest risk of developing a heart attack occurs in the early morning. This happens due to the activity of the vagus nerve, which inhibits the work of the heart muscle at night. Underestimated pulse waves are also observed in the first hours after awakening.

Keep in mind that for a complete check, you need to measure the indicators on both hands. The heart rate should be the same, if there are differences, then this indicates the presence of circulatory disorders, obstructed blood flow to the limb. This phenomenon occurs when: