How to normalize the pulse at home?

Often patients are worried about how to lower their heart rate. Its indicator depends on the influence of many factors. Depending on the patient's health status, individual indicators and complaints, diagnostic procedures are carried out to determine the causes. For example, 100 beats per minute is not a normal state, but 60-90 are the optimal limits for a healthy person. Therefore, it is worth finding out the main causes of this condition, methods of how to lower the pulse.

Factors for increasing heart rate

Quite often, patients seek help from a specialist in order to reduce the value of pressure. Many people confuse the frequency of the pulse beat and its height.

The first indicator "pulse height" characterizes the level of oscillation of the walls of the arteries. The second case is characterized by the number of contractions. In the event that the patient regularly notes a high fluctuation in the pulse, then it is worth contacting a specialist. After all, this is a signal of the body, which indicates a number of pathological changes in the heart.

There are some reasons that affect the increased heart rate:

refer to this group tachycardia, hypertension;
one of the factors is ischemic disease;
diagnosis of pericarditis, pathological processes in the area of the heart valve;
vascular atherosclerosis;
the main factors include heavy physical exertion. This applies to running at high speed, the concept of weights, etc.;
the presence of excess body weight, anemia, or fever also affects;
women in position may also experience discomfort from a rapid heart rate;
with excessive use of alcoholic beverages, smoking, this situation is observed;
the weight is also irregular, without a definite scheme, the course of taking psychostimulants.

How to deal with the problem at home?

To decrease the heart rate value, use one of the following methods. When choosing a specific method, how to reduce the pulse, the specialist takes into account the individual characteristics of the body, its age category, health status, complaints. At this point, the indicator of rapid blood pressure is also taken into account. Regardless of the nature of the manifestation of this situation, the necessary measures should be taken to reduce the pulse.

It is recommended to use a number of medications prescribed by a specialist. Traditional medicine recipes are quite popular. Each method should be considered in more detail, learn about the features of how to reduce the pulse.

Medications for increased heart rate

With the help of medicines, you can calm the heart and lower the pulse. Medicines can be divided into three main categories. These are products made on a natural basis. There are also synthetic and antiarrhythmic drugs that help lower the pulse.

Using the first group, you can eliminate the symptoms characteristic of high blood pressure. The second group is quite effective in the fight against diseases that caused the jumps.

Note! Before taking medication, you should consult with a qualified specialist. In this case, self-treatment is unacceptable, because it can lead to undesirable consequences.

There are a number of drugs that can normalize blood pressure and lower the pulse:

Valerian is a natural, safe remedy. The drug has a sedative effect;

often assigned "Persen". Among its distinctive characteristics, a favorable effect on the body and health status is noted. The pulse after taking it gradually returns to normal;

at the doctor's prescription, the patient may be prescribed a Relium tranquilizer strong enough to reduce the pulse.

Another remedy that can only be taken as directed by a specialist is Phenobarbital. This is a sleeping pill that helps to normalize heart contractions, reduces the pulse. Positive changes in the nervous system are also observed after taking it, the patient's sleep returns to normal;

strong enough is the drug "Motherwort" to reduce the pulse. The positive thing is that the drug is made on a natural basis. It should be taken with an increased pulse, because it normalizes this indicator.

Folk treatment for increased heart rate

The next method is to use folk recipes to lower the pulse. Thus, you can quickly solve the problem at home.

To lower your heart rate, use one of the following fees:

herbal collection will help to bring the pulse rate back to normal. For its manufacture, it is necessary to prepare dry lemon balm, valerian root in equal proportions. Hops and dill seeds will also come in handy. Take one teaspoon of all components, pour boiled water. The collection should be infused, half an hour will be enough. It is necessary to drink 100 ml of a healing agent 10-15 minutes before a meal in order to reduce the pulse. The procedure should be repeated 3 times daily. The duration is approximately two weeks. In general, after taking the herbal decoction, patients note the normalization of the pulse, the effect on the body as a sedative;
The next method to lower the pulse is to use a collection of motherwort and calendula. It is necessary to take herbs in dry form in equal proportional parts. Pour in boiled water, then let it brew well. Similarly to the previous method, it is necessary to take a remedy for a two-week period to reduce the pulse, before eating. Reception should be carried out regularly, three times a day;
rosehip decoction has a beneficial effect on the patient's body, helps to reduce the pulse. For its manufacture, it is necessary to pour approximately 400 ml of boiled water over 2-3 tablespoons of berries. Boil the decoction for 10-15 minutes, then strain. It is necessary to drink about one glass of a healing decoction daily to lower the pulse;
often patients are at a loss, the pulse is high - what to do. The use of blackcurrant is considered quite effective. Everyone knows jam based on it. Fresh berries are a source of nutrients that should be present in a balanced diet for everyone. The use of currants helps to slow down high blood pressure, strengthen the immune system as a whole, and lower the pulse;
a useful and effective way to get rid of the problem is to take a decoction based on valerian root. To prepare a healing decoction to reduce the pulse, take one tablespoon of the dried root. It must be boiled for half an hour, maybe an hour. Means to reduce the pulse, you must take 1 tbsp. about three times daily. The advantages of using this folk recipe are to normalize the nervous system, reduce the frequent pulse, and calm. The tool has a beneficial effect on the patient's immune response.

Psychology

It is also worth considering the method of psychological treatment, its effectiveness in order to reduce the pulse.

It is known that psychologists have developed a number of techniques that can achieve a therapeutic effect and reduce the pulse. A program of this kind also contributes to positive mental changes, normalizes the functional work of blood vessels and the heart.

Thus, without reducing the pressure with the help of drugs or folk recipes, you can achieve a beneficial effect on your body. To do this, you need to seek help from a psychologist, go through an appropriate session. Trainings of different plans and directions have shown their effectiveness in order to reduce the pulse.

emergency measures

In case you need to act quickly, then the following first aid tips will come in handy to lower your pulse.

First you need to put a person in a horizontal way. Try to provide as much fresh air as possible. To do this, open all windows and doors. In the event that the human body is constrained by clothing, release from the top buttons, for example. It is necessary to immediately call an ambulance team to help reduce the pulse.

So, under extreme conditions, speed and instant reaction are important in order to lower the pulse. An efficient follow-up algorithm should be used:

prepare the room as necessary, free the victim from tight clothing to reduce the pulse;
put on the forehead of the victim a piece of gauze, bandage, or cloth, previously moistened with cold water;
experts advise the patient to hold his breath, if the procedure is ineffective, repeat it several times to reduce the pulse;
The body needs clean, non-carbonated water. This will help you stay hydrated and lower your heart rate.
it is best to limit yourself from stressful situations, not to be nervous, to stay at least a little in a calm atmosphere in order to lower your pulse;
effectively also massage the sides of the neck;
if a person belongs to the middle age category, then experts advise inducing vomiting artificially in order to lower the pulse;
a mandatory security measure is to call an ambulance.

Separately, it is worth considering effective breathing exercises that will help reduce the heart rate:

It is necessary to sit down, tilt your head between your legs, try to cough loudly.
Try to use asymmetrical breathing techniques to lower your heart rate. That is, inhale air for 2 seconds, then exhale for 4 seconds.
Inhale, hold your breath for a few seconds. At this time, strain to lower the pulse. The number of repetitions is 5-7. Performing this exercise helps to change the pressure in the large vessels in the chest area. This helps to slow down the heart rate, and helps to reduce the pulse.
Loud singing is also effective. During that period of time, while the song lasts, the person's heart rate normalizes, this helps to reduce the pulse.
Taking cold showers or contrast showers also helps lower your heart rate. An alternative to this method is to simply wash your face with cold water to lower your pulse. The vagus nerve is stimulated at this time, metabolic processes slow down.
You can also use an exercise called "sniper" to lower your heart rate. Inhale deeply, hold your breath for about 10 seconds, then exhale slowly. Most often, such an exercise brings the heartbeat back to normal after five to six approaches.

Decreased heart rate

Even a perfectly healthy person can feel this phenomenon. It is possible in this situation not to use pills to lower the pulse. This applies, first of all, to the characteristics of the body. After a strong emotional breakdown or during pregnancy, these changes can be observed.

It is worth considering all possible options in this case, how to reduce the pulse:

If the patient suffers from high blood pressure, then it is necessary to seek the advice of a doctor. A frequent occurrence of this symptomatology with hypertension. In this case, it is necessary to eliminate the disease, which caused the characteristic symptoms. After that, the pulse will return to normal automatically.
Patients with low blood pressure often suffer from symptoms such as severe headache, bouts of nausea and vomiting. It is also possible the manifestation of panic attacks, feelings of fear. In this case, the most effective way to get rid of this situation is to change the usual diet to reduce the pulse. Try to balance it, add useful elements, vitamin complexes. For example, it is worth adding blackcurrant, honey, pomegranate, rosehip to the usual menu. From sweets, you can add a little dark chocolate, which, as you know, can raise your blood pressure, help lower your heart rate.

pregnancy and pulse

During the happy period of pregnancy, women encounter frequent pressure fluctuations. Both suddenly and on a regular basis, a rapid pulse can occur. During this period, you should not use medicines without first consulting a doctor in order to reduce the pulse.

Women in position should carefully monitor their diet and know how to lower their pulse. Do not relax and overeat, this will negatively affect your health. It is worth balancing the diet with useful substances, paying attention to their effect on the work of the cardiovascular system.

In the event that you have an attack of rapid heart rate, you should do one of the following actions:

experts advise to relax, exhale to quickly reduce the pulse;
take a comfortable position for you;
to lower the pulse, a person must completely relax.

How to deal with the problem yourself

To a greater extent, a person faces the problem at home. By following certain recommendations, you can minimize the risk of an increase in the normal heart rate:

try to monitor your body weight in order to lower your pulse in advance and prevent complications. People who are overweight are at risk;
if a person overreacts emotionally to situations, cannot cope with emotions, special medicines should be taken, for example, sedative pills;
you should not wait for a whole "set" of characteristic symptoms. Healing decoctions are used to a greater extent for the purpose of prevention, minimizing the occurrence of a pressure surge in the future;
The beneficial effect of fresh air on the body and well-being of the patient as a whole has been proven. Therefore, the best option to lower the pulse will be walking at a pace convenient for you in the fresh air;
if pulse jumps began to appear on a regular basis, then addictions should be abandoned;
you have to be careful with insomnia. Do not ignore this condition, it may be a signal from the body about the presence of pathogenic processes.

conclusions

People of different age categories may encounter this problem without knowing how to lower their pulse. But there is a solution. You can use medications prescribed by a doctor, traditional medicine recipes to reduce the pulse. Psychological methods have proven themselves from a positive point of view.

It is also worth remembering about preventive measures that help minimize negative manifestations and quickly reduce the pulse. This applies to regular physical activity, balanced with nutrients, vitamins of the complex in order to lower the pulse. Compliance with the recommendations of a specialist, along with the above factors, helps the heart to work correctly, not to fail.

Stressful situations and manifestations of depression have a negative effect on human health. Diet and lifestyle also play a huge role. Excessive consumption of harmful products, bad habits leave their negative imprint. In order not to suffer from an increase in pressure, you must follow all the tips. After all, health depends on compliance with just a few rules, as well as timely visits to the doctor.