Smoothie in a blender with raspberries. Frozen raspberry smoothie. How to make a berry smoothie

Raspberries are among the leaders in the content of vitamins and antioxidants. It is also rich in iron, potassium, magnesium. The gallic acid and quercetin contained in this berry invigorate and energize. Eating raspberry desserts helps fight depression and counteract negative influences environment and infections, maintain youth and external attractiveness longer. In addition, such delicacies do not threaten to add extra pounds, quite the contrary. One of the most popular berry sweets is a raspberry smoothie.

Cooking features

You can make a raspberry smoothie in different ways. In some cases, its taste comes to the fore, in others the priority is beneficial features this thick cocktail. The advice of experienced chefs will help you prepare exactly the raspberry smoothie you want.

• Raspberry smoothies are made from both fresh and frozen berries. While frozen ones need to be allowed to thaw before preparing the drink, fresh ones need more careful preparation. They need to be filled with cool water for a while so that insects float to the surface if they have climbed into the berries. After this, the water is drained, the raspberries are sorted and washed, dipping them several times in a colander in clean water. After this, it remains to be dried, for which it is scattered on a towel - moisture is absorbed into the fabric, and the berry becomes dry very soon.
• Cool cocktails are often prepared using raspberries. When using fresh berries, add crushed ice. After adding it, it is recommended to beat the mixture again with a mixer or blender. When using frozen berries, ice is not needed; it is enough not to defrost them completely.
• In order for the smoothie with raspberries to have the most uniform consistency, experienced chefs recommend grinding the berries and other ingredients separately, and then mixing them and whipping them together.
• If you are preparing a raspberry smoothie to lose weight, do not add ice cream, sugar, heavy cream, or chocolate to it. In this case, it is advisable to eat the cocktail slowly, with small spoons.
• In cases where there is a need to sweeten the cocktail, maintaining its benefits or even increasing them, add sweet fruits or honey to it.
• If you want to make the smoothie thicker, you can add fruits with a high pulp content, cottage cheese, or oatmeal.

Raspberry smoothie looks attractive and has a pleasant aroma, but proper serving will help make it more appetizing. The glass into which you plan to pour the cocktail can be decorated with sugar frost. To do this, rub its edge with a slice of lemon, then dip it in powdered sugar. You can also decorate the drink with fresh or frozen berries - its thick consistency will not allow them to sink to the bottom. A sprig of fresh mint will also be a good addition, which will not only decorate the glass, but also add additional notes to the raspberry aroma.

Smoothie with raspberries and apples

• raspberries (fresh or frozen) – 150 g;
• apple – 0.2 kg;
• kefir – 0.25 l;
• honey – 5 ml;
• mint – 20 g.

Cooking method:

• Wash the raspberries after sorting them out first. Lay it out on a towel to dry.
• Wash and pat the apple dry with a napkin. Peel it. Cut out the core. Cut the fruit into small cubes.
• Wash the mint. Shake off the water.
• Place a small amount of raspberries in the freezer, arranging them one at a time so that they freeze quickly.
• Tear off a few mint leaves and set them aside to use for garnish.
• Place raspberries, apple slices and remaining mint leaves in a blender bowl.
• Pour liquid honey over everything. If it's candied, melt it in the microwave and let it cool to room temperature.
• Grind the ingredients, pour in kefir and beat.
• Add the frozen berries and whisk the cocktail together again.
• Fill glasses with raspberry mint smoothie. Garnish with mint leaves.

A soft drink made according to this recipe has a pleasant taste. It refreshes well and quenches thirst. However, it is thick enough to be used as a snack. This smoothie option is one of those with which you can maintain the beauty of your figure.

Smoothie with raspberries, strawberries and wild berries

• raspberries – 0.2 kg;
• strawberries – 0.2 kg;
• blackberries – 150 g;
• blueberries – 100 g;
• raspberry juice – 150 ml;
• lemon juice– 30 ml;
• milk or kefir – 60 ml;
• sugar or honey - to taste.

Cooking method:

• Sort all types of berries, removing debris, twigs, sepals and spoiled berries. You need to take not 200 g of raspberries, but more, since part of it will be used to prepare raspberry juice. For 150 ml of juice you will need about one and a half cups of berries.
• Wash the berries carefully. Lay them out on napkins.
• Cut the strawberries into several pieces.
• Setting aside 200 g of raspberries, place the rest in several layers of gauze and squeeze out the juice. If desired, it can be replaced with berry juice.
• Place the berries in a mixing container, add raspberry and lemon juices, liquid honey or sugar if you want a cocktail with a more pronounced sweet taste.
• Pour kefir over everything and blend with an immersion blender until smooth. If you want the smoothie to have a milder taste, you can add milk to it instead of kefir.

This version of raspberry smoothie is one of the healthiest. However, not only supporters use it with pleasure healthy eating. Its taste is so good that even children like it.

Smoothie with banana and yogurt

• raspberries – 150 g;
• black currant – 150 g;
• bananas – 0.3 kg;
• yogurt – 100 ml;
• fruit or berry juice - to taste.

Cooking method:

• Sort through the berries. Remove twigs and sepals. Rinse in running water and dry, pouring onto a towel.
• Wash and peel the bananas. Cut the banana pulp into medium-sized cubes. It is better to give preference to fruits that are as ripe as possible, even slightly overripe.
• Place the berries in a blender jar, add yogurt to them and blend. The result should be a homogeneous mass in which there are no unchopped berries.

If the consistency of the raspberry smoothie prepared according to this recipe seems too thick to you, you can dilute it with any juice to your taste. It must be mixed with a cocktail using a mixer or blender. However, you should not take a lot of juice so that it does not interrupt the taste and aroma of raspberries and black currants, which together make up a harmonious duet.

Smoothie with raspberries and oatmeal

• raspberries – 150 g;
• apple juice – 100 ml;
• apple – 0.2 kg;
• cranberries – 50 g;
• banana – 100 g;
• oat flakes – 50 g;
• nutmeg - a pinch;
• ground cinnamon - a pinch.

Cooking method:

• Grind the oatmeal using a coffee grinder or, without grinding, pour in the juice and let it swell. The method you choose to prepare your oatmeal smoothie depends on how smooth you want it to be.
• Wash the apple. Cut out the seed pod. Cut the pulp into slices and peel if desired. Cut the apple pulp into small cubes.
• After peeling the banana, cut it into medium-sized pieces of arbitrary shape.
• Sort and wash the raspberries and cranberries. Wait until they dry.
• Place all ingredients in a blender bowl. Add spices.
• Beat the products, while grinding them, until smooth.

This satisfying smoothie can replace breakfast or a snack. It will be healthier if you do not peel the apple and do not chop the oatmeal, but from a peeled apple and chopped rolled oats the cocktail turns out softer.

Raspberry smoothies can also be prepared with the addition of ice cream and chocolate. Knowing the principles of preparing this healthy cocktail, you can invent recipes yourself and get different types dessert.

Smoothie recipes from frozen berries would be the same and boring if they only contained berries.

Therefore, a cocktail called raspberry may contain apple, pear, and other fruits. There are no limits to your imagination. The richer the composition, the brighter the taste and aroma.

In addition, such a drink will contain more vitamins and minerals, which means that the health benefits will also increase.

Fresh frozen berry smoothie

A classic smoothie is a drink made from berries, fruits and ice. The ingredients are crushed using a blender, resulting in a homogeneous, tasty mass, rich in vitamins and minerals. In summer, such a cocktail will give you coolness, and in cold weather it will lift your spirits and strengthen your immune system.
However, preparing such a smoothie in winter is problematic. Fresh berries no, but imported ones are expensive and have practically no taste. In this case, the best way out is to use frozen foods. Berries from the freezer are no worse than fresh ones, and there is no need to crush ice, since the drink will be quite cold and refreshing.

Benefit for health

Everyone knows about the benefits of berries. They contain a huge amount of vitamins, minerals, and other biologically active substances. The berry smoothie is just as rich chemical composition. Moreover, its health benefits are even higher, since a wide variety of fruits are combined, each of which contributes its share of medicinal properties.

A smoothie made from frozen berries is in no way inferior to a cocktail made from fresh fruits. And in some cases it even surpasses! Judge for yourself - when frozen, everything is preserved nutrients unchanged. At the same time, fresh store-bought berries go a long way from the garden to the buyer, losing some of their beneficial properties and taste along the way. In addition, for better preservation, they are treated with all sorts of substances that are unlikely to add health, and sometimes even cause significant harm to it.

Most the best option frozen berries are fruits collected in the summer at your own dacha and placed in the freezer. In this case, you can be confident in the quality of the products. If this is not possible, then you can stock up on fruits from the market, where amateur gardeners bring them. The last option is frozen store-bought berries.

General cooking rules

A distinctive feature of a drink called a smoothie is its freedom of execution. Here you can try a combination of a wide variety of fruits and berries, and add new ingredients. It would seem that there are no restrictions. And yet, there are some rules for making smoothies from frozen berries.

Cooking rules:

1. Ice is not used, as frozen berries add icy freshness to the drink.
2. The fruits are crushed separately from the liquid base. It is added only at the very end of cooking. In this case, it is possible to achieve a more uniform structure.
3. Before chopping, the berries must be defrosted, but not completely, but only to the stage when, when pressed, juice begins to release from them.
4. If the fruits contain seeds, peel and stalks, and you do not want them to crunch on your teeth, then first beat the berries with water and then strain through a sieve.
5. If you are on a diet and do not want to gain extra pounds, then water is an excellent base, green tea, herbal decoctions, skim milk, kefir.
6. To make the taste of the drink more harmonious and rich, you need to combine sweet fruits and berries with sour fruits.
7. It is advisable to use honey as a sweetener.
8. For a thicker consistency, you need to take fruits with dense pulp - bananas, peaches, pears, apples. If you add strawberries, watermelon, and citrus fruits, you will get a liquid berry smoothie. The recipe can be supplemented with fruit juice.

Of course, you don't have to follow these rules to the letter. Don't limit your imagination to limits. Perhaps, in the process of experimentation, you will be the one who will be able to obtain such a combination of products that the whole world will gasp! Go for it!

Cooking recipes

Here we have collected the most interesting recipes smoothies made from frozen berries that we could find. All the ingredients in them are selected in the most suitable combinations, but it is never forbidden to add something new to them or replace some products.

Cranberry smoothie

Cranberries are one of the richest berries in vitamin composition. Drinks with her participation are useful to drink at any time of the year. In the heat, they are wonderfully refreshing, and in winter they will replenish the body’s supply of vitamins. there are many. We present you the best of them.

Smoothie “Charm”

This recipe contains quite a lot of sugar, so the drink's calorie content is slightly increased. The taste is quite bright and rich. This smoothie will be a real decoration for any holiday table.

You will need the following products:

• a glass of frozen cranberries;
• granulated sugar – 200 g;
• kefir – 300 ml;
• cream 10% - 100 ml.

Place cranberries in a blender, cover them with sugar and chop thoroughly. The berries should be slightly thawed, then they will release juice more quickly. Pour kefir into the cranberry puree, add cream and beat until a fluffy, homogeneous mass is obtained. The drink is served in tall glasses with a straw.

"Refreshing"

Cranberries have a fairly sour taste, so it is advisable to add sweet fruits to them, such as banana, as in this recipe.

Required ingredients:

• frozen cranberries – 100 g;
• ripe banana;
• orange juice – 100 ml;
• granulated sugar - 2 tbsp. spoons;
• spices.

"Air"

This cocktail is perfect during... fasting diet. To prepare it you will need the following ingredients:

• a glass of cranberries;
• 100 ml milk;
• 2 teaspoons honey;
• carbonated mineral water.

Cranberries are crushed using a blender, then milk is poured in, honey is added and whisked intensively. The resulting drink is poured into glasses, diluted less than half with soda and served immediately. Glasses can be decorated with mint leaves.

Advice! Bananas for smoothies are best frozen. In this case, it lends itself better to crushing, and the drink turns out quite cold.

Cherry smoothie

Cherry is everyone’s favorite berry since childhood. It has a fairly rich taste and will be good in any drink. Try making a cherry smoothie with different combinations of ingredients.

Smoothie “Dessert”

Cherry smoothie with ice cream will appeal to both children and adults. It is perfect as a dessert.

Required Products:

• frozen pitted cherries – 1 cup;
• ice cream – 200 g;
• 1 tbsp. spoon of honey;
• 1 tbsp. spoon of cinnamon.

The cherries must first be fried in a frying pan with cinnamon for 2 minutes. Then the cooled mass is transferred to a blender, honey and half an ice cream bar are added there and whipped. The remaining half is added at the end of cooking and mixed vigorously again. The resulting lush mass is transferred to glasses and decorated with a cherry.

"Mint"

Apple goes well with almost all berries. Cherry will be no exception.

Ingredients:

• apple;
• a glass of frozen pitted cherries;
• 300 ml kefir;
• 1 tbsp. spoon of honey;
• a bunch of fresh mint.

Peeled, diced apples, cherries and finely chopped mint are crushed in a blender. Then pour in kefir, add honey and beat. The cocktail is poured into glasses and garnished with a sprig of mint.

"Oat"

• a glass of cherries;
• 100 ml yogurt;
• milk – 50 ml;
• 2 tbsp. spoons of oatmeal;
• honey - 2 tbsp. spoons.

Pour hot milk over the flakes and leave for some time to swell. At the same time, defrost the cherries. Then put all the ingredients in a blender and blend. Before serving, cool the smoothie in the refrigerator.

Raspberry smoothie

Raspberry smoothie is delicious in any combination. And the aroma of such a drink will remind you of summer on cold winter evenings.

Smoothie “Fruit and berry”

• a glass of frozen raspberries;
• banana;
• milk – 50 ml;
• ice cream – 100 g.

Raspberries and pre-cut banana are crushed in a blender with milk. Then add ice cream and beat well. The mixture is poured into glasses and decorated with berries. This dessert is eaten with small spoons.

"Forest"

Raspberries are an almost universal berry for preparing all types of smoothies, and in combination with blackberries and blueberries, their “forest” aroma will intensify several times.

Required Products:

• – 200 g;
• raspberries – 200 g;
• blackberries – 150 g;
• – 100 g;
• raspberry juice – 150 ml;
• lemon juice – 30 ml;
• milk – 3 tbsp. spoons.

To prepare this cocktail, beat all ingredients in a blender until smooth and serve immediately. The berries must first be defrosted.

"Tenderness"

Everyone will like this smoothie without exception. And the children will simply be delighted with it!

Ingredients:

• raspberries – 300 g;
• pear;
• apple;
• yogurt – 100 g;
• honey - 2 tbsp. spoons.

Before chopping, fruits are first peeled and cored. Raspberries are defrosted. Place all ingredients in a blender bowl and blend. You can add spices if desired.

Advice! Only very ripe, even somewhat overripe, fruits and berries are used for smoothies. Only in this case is it possible to achieve a smooth and uniform consistency of the drink.

From blueberries

Blueberry smoothie is rich in vitamins and always looks festive. The bright color of the cocktail attracts, and the rich taste provides a pleasant experience for a long time.

Smoothie “Blueberry freshness”

A blueberry smoothie with ice cream will perfectly refresh you on a hot summer day! To prepare this drink you will need:

• frozen blueberries – 200 g;
• banana;
• ice cream – 100 g;
• milk – 50 ml.

Sliced ​​bananas are crushed together with blueberries, then milk is poured in and whisked. At the end, add ice cream and turn on the blender again for a few seconds. You can add a spicy touch to this cocktail by adding spices or increase its benefits by sprinkling flax seeds on top.

"Tropic"

This drink will be useful for anyone who has health problems. It contains many vitamins and microelements.

Required Products:

• bananas – 2 pcs.;
• apricot – 100 g;
• grapefruit - 1 pc.;
• blueberries – 200 g;
• grape juice – 50 g.

Fruits are pre-prepared. The banana must be cut into pieces, the grapefruit must be peeled, and the pits of the apricots must be removed. Then put all the ingredients in a blender and beat. Decorate with blueberries.

"Vitamin"

Everyone knows how healthy celery is, but not everyone can force themselves to eat this vitamin-rich vegetable. A great way out is to add it to a smoothie!

Ingredients:

• 2 bananas;
• blueberries -100 g;
• celery stalks – 2 pcs.;
• lemon juice – 30 ml;
• water -200 ml.

From black currant

Blackcurrant smoothie is rich in vitamin C. A small handful of these berries can satisfy the body's daily requirement for ascorbic acid. When frozen, their value is not lost. Therefore, this drink is useful to drink at any time of the year.

"Banana"

This is perhaps one of the most common recipes for making currant smoothies. Banana fits perfectly into this smoothie and gives it the necessary thickness.

You will need:

• bananas – 2 pcs.;
• currants – 1 glass;
• yogurt – 100 g.

Chop bananas and currants, add yogurt and beat. You can dilute this cocktail with a glass of any fruit juice.

"Vitamin Explosion"

The benefits of currant smoothies can be increased by adding vitamins.

Ingredients:

• currants – 100 g;
• gooseberries – 50 g;
• yogurt – 50 g;
• pomegranate juice – 50 ml.

Currants and gooseberries are crushed in a blender. Then add juice, yogurt and beat. The result is a rather tasty vitamin drink, the benefits of which are indicated by the ingredients included in its composition.

"Assorted"

An excellent result is obtained by combining black and red currants. This drink is not only rich in vitamins, but also incredibly tasty. In order to prepare it, you will need:

• – 200 g;
• red currant – 150 g;
• 2 bananas;
• lemon juice – 50 ml;
• ice cream – 300 g;
• 200 ml yogurt;
• 2 tbsp. spoons of honey.

Pre-grind the currants in a blender. This mass is then passed through a sieve. Add chopped bananas, granulated sugar, lemon juice, yogurt to the resulting puree and beat. At the end, add ice cream and beat again. Smoothies are served in tall glasses and decorated with sprigs of berries.

I am glad to welcome everyone to my kitchen!

Today we will talk about a smoothie with banana, apple and raspberry. A delicious and very quick dessert, ready in just a few minutes. I'll tell you how to make a smoothie in a blender.

The history of this vitamin delicacy goes back to the distant 1930s. It was created in California based on Brazilian culinary masterpieces. In those days, healthy smoothies were made from crushed berries or fruits with pieces of ice.

A little later, Waring Blender, the inventor of our kitchen assistant, offered his own version of a smoothie in a blender, mainly consisting of bananas and pineapples.

It appealed to vegetarian lovers and, gradually improving, turned into a drink, as juices began to be added to it, dairy products and even fresh eggs.

So if you want to conquer your guests and make dessert quickly right in their presence, I advise you to prepare a smoothie in a blender. Of course, you can arrange any fruits and berries to your own taste, but I suggest a smoothie with banana, apple and raspberry with the addition of regular kefir.

INGREDIENTS

• Banana – 1 pc.
• Apple – 1 pc.
• Raspberries – 100 grams
• Natural honey – 1 tablespoon
• Kefir –300 ml

For kitchen helpers, we will need an immersion blender, a knife, and a cutting board. This amount of ingredients will yield two servings of a quick dessert.

HOW TO MAKE A SMOOTHIE IN A BLENDER

It is not recommended to prepare a smoothie in advance; it is best to make it immediately before use. Moreover, it will take a minimum of time. We will need to wash the fruits, peel the apple and banana. Then chop them into small pieces.

Place prepared fruits in a blender bowl and add raspberries.

Using an immersion blender, blend the contents of the bowl into a homogeneous mass.

Add natural honey (can be replaced with sugar or powdered sugar).

Then pour in kefir or yogurt (any other fermented milk drink).

Using a blender, beat everything into a fluffy mass.

Many have heard about the benefits of berries: they are all useful regardless of where they grew - in a forest clearing, swamps, in the tundra or in your own garden.

Knowing this, people who want to lose weight, get healthier, or simply nourish the body with vitamins prepare a berry smoothie from them - a natural dessert. Today you will find out the benefits of such desserts. to the human body, and learn several recipes that you can cook for yourself and your children.

Berry smoothie not only helps you win excess weight: despite its low calorie content - only about 70 kcal per 100 ml of product, it has enormous benefits:

Saturation of the body with minerals and vitamins

Smoothies made from strawberries, currants, raspberries and other berries will provide you with a full range of these substances. In addition, berry smoothies are full of antioxidants that fight free radicals, which are responsible for early aging and the development of serious diseases.

Berry antioxidants cleanse the body of toxins and waste deposits (especially in fatty tissues) and rejuvenate skin cells and the entire body. Therefore, to preserve youth and health, it is recommended to include fresh (thawed) berries in your diet every day.

Acceleration of metabolism

Cleansing the body

Pectin and fiber elements included in the berries free the intestines from deposits feces and remove bad cholesterol.

And it doesn’t matter what berries you use to make a smoothie - fresh or defrosted: they will all bring you the same benefits.

And if you want to make a berry smoothie more nutritious, mix the berries with fruits, natural yogurt, curdled milk, kefir or milk. A smoothie with honey is very good for a snack.

Berry smoothie: a selection of recipes

You can prepare smoothies only from berries or add various fruits to them by blending fruit and berry raw materials using a blender. We suggest preparing them according to the following recipes, which even children can master.

Blackberry and cranberry smoothie

Ingredients

• Cranberries – 150 g;
• Cranberry juice – half a glass;
• Blackberries – 170 g;
• Natural yoghurt - 300 ml.

Beat all ingredients thoroughly in a blender, mixing them together. Pour the smoothie into glasses and serve immediately.

Blueberry and blueberry smoothie

Ingredients

• Blueberries – 150 g;
• Blueberries – 150 g;
• Dates – 10 pcs.;
• Orange – 1 pc.;
• Walnuts – 30 g.

How to make a berry smoothie

To make a healthy smoothie with berries, follow a simple recipe:

• Load the blender with dates, pits removed, blueberries, blueberries and nuts.
• Add orange slices, peeled, partitions and seeds.
• Beat the fruit and berry raw materials thoroughly.

Pour the dessert into glasses and serve.

Raspberry smoothie

Ingredients

• Thawed or fresh raspberries – 250 g;
• Granulated sugar - 1.5 tablespoons;
• Yogurt – 1 glass.

How to make raspberry smoothie

To prepare a smoothie with yogurt and raspberries, follow these steps:

• We wash the raspberries with water, removing the stems. If it is defrosted, use it as is.
• Place all ingredients in a blender and beat until smooth.

Pour it into glasses, put a few raspberries on top and serve.

Blueberry smoothie: recipe with kefir

Ingredients

• Granulated sugar – 1.5 tablespoons (or honey – 1 tablespoon);
• Low-fat kefir – 250 ml;
• Blueberries in any form - 200 g.

Beat the blueberries, washed and cleared of leaves and stalks (if they are fresh), in a blender with the remaining ingredients. Pour into glasses and, garnish with blueberries, serve.

Ingredients

• Natural honey – 70 g;
• Strawberries – 7 berries;
• Cranberry - 130 g;
• Blueberries – 60 g;
• Blackberries - 120 g;
• Banana – 0.5 pcs.;
• Green tea – half a glass.

How to make a smoothie with tea

To make a tea smoothie, follow the recipe:

• Brew green tea and wait until it becomes warm.
• Beat all ingredients in a blender until smooth.

Pour the mixture into glasses and serve immediately.

Berry smoothie with ice cream

Ingredients

• Raspberries – 80 g;
• Blueberries – 120 g;
• Strawberries – 150 g;
• Vanilla ice cream – 300 g;
• Granulated sugar – 20 g;
• Cranberry juice - 80 ml;
• Lemon juice - 25 ml;
• Mint leaves - for decoration;
• Crushed ice - to your taste.

How to make a smoothie with ice cream

To make a refreshing and incredibly delicious dessert, follow the step-by-step recipe.

We wash the berries running water, beat all ingredients except ice in a blender.

Add the desired amount of crushed ice and beat at high speed for 1 minute. Pour the smoothie into glasses, put a few mint leaves on top and serve.

Now you know the benefits of a berry smoothie and how to prepare it. Try all the recipes one by one to choose your favorite ones for the future.

Both adults and children love raspberries; even the ancient Greeks knew and valued them for their beneficial properties. These small, flavorful berries are rich in vitamins and antioxidants, potassium, iron and magnesium. In addition, it is simply impossible to gain weight from raspberries, so for those losing weight, this is the best dessert. So why not treat yourself to a refreshing raspberry smoothie that will help you start your day right and keep you energized for a long time.

Raspberry smoothie is always so bright, juicy and beautiful. This berry is one of the most versatile ingredients for making cooling drinks, which harmonizes wonderfully with almost all fruits, dairy products and even herbs. To highlight the delicate taste of raspberries, you can add citrus zest or juice, as well as some spices, to the finished smoothie. Try making this wonderful dessert that will help diversify and complement your summer menu. We also note that this makes cooking much easier.

Raspberry Banana Breakfast Smoothie

Components:

• raspberries – 200 g
• banana – 1 pc.
• vanilla – 2 pinches
• milk – 200 ml
• full-fat yogurt – 1 cup
• oatmeal - 1 table. spoon

Grind all ingredients in a blender. The taste and thickness can be varied according to taste. For example, if the smoothie is very thick, then add a little milk to it. Very sour? Sweeten with honey or brown sugar. On the contrary, do you like it sour? Grate the lemon zest and add to the smoothie.

Raspberry smoothie with poppy seeds and flax seeds

Ingredients:

• raspberries – 0.5 cups
• soy milk – 1 glass
• lemon zest – 5 g
• poppy seed – 1 table. spoon
• flax seeds – 15 g
• vanillin - a pinch

Mix all the ingredients and leave in a cold place for several hours, ideally overnight. In the morning, beat everything together until it becomes a thick yogurt.

Spicy raspberry

Components:

• raspberries – 200 g
• blueberries – 100 g
• kefir or low-fat yogurt – 1 cup
• nutmeg - a pinch
• ground ginger – 2 pinches
• cinnamon – 5 g

Beat raspberries and blueberries with kefir in a blender, add all the spices and leave for 15-20 minutes. The result is a light and perfectly refreshing drink.

Raspberry cleansing smoothie

Required Products:

• raspberries – 150 g
• green tea – 150 ml
• blackberries – 50 g
• natural yogurt – 100 ml
• flax seeds - 1 table. spoon
• cinnamon and vanilla - 2 pinch each

Beat all the ingredients until pureed and get excellent remedy to cleanse the body. With this smoothie you will get rid of toxins and easily lose a couple of extra pounds.

Raspberry mint smoothie

Ingredients:

• mint – 4 sprigs
• raspberries – 150 g
• cottage cheese - 2 table. spoons
• milk – 0.5 cups
• orange juice – 2 table. spoons

First, beat the cottage cheese with milk and mint. Then add the raspberries and orange juice and beat for a few more seconds.

Vitamin smoothie with raspberries and spinach

Components:

• spinach – 1 bunch
• raspberries – 1 cup
• kefir – 100 ml
• cumin - a pinch
• chili - a pinch

We beat spinach and raspberries in a blender with raspberries, season with cumin and chili, we get a very original spicy drink.

Raspberry-orange smoothie

Components:

• orange juice – 3 table. spoons
• raspberries – 100 g
• orange zest – 1 teaspoon
• mint – 10 g
• honey - optional

Beat the berries with mint, juice and orange zest. Add honey if desired.