Where to start cleansing your body in spring. How to cleanse the body in spring: the best ways. Grapefruits, lemons and oranges

Spring is a wonderful time of renewal. And any person at this time of year also wants to look and feel better. How to achieve this? Most often, people resort to cleansing the body. But they do everything differently and not always successfully. We bring to your attention personal experience readers and expert advice on how to cleanse the body.

GARLIC WILL COME TO HELP

Many have seen spring floods on rivers. Powerful streams of water carry away all debris, rotten trees and dead wood. The flood has ended - the cleared rivers and banks are ready to be covered with green grass, young trees, and flowers. Likewise, a person of any age, having cleansed his body of debris, continues life with new strength..

In order to purify oneself, a person must firmly know that

there are certain rules for this purification process

Fast- most strong way. Thanks to it, everything unnecessary that pollutes our body and leads to disease will be removed in a simple and natural way.

Proper nutrition.

It alone can put a barrier to the accumulation of toxins and waste, cleanse the blood, give the body the opportunity to work in full force. Each person can decide the issue of nutrition for himself by contacting his doctor or nutritionist.

Hydrotherapy. With the help of cold and hot water the body can be completely cleansed of deposits in the intestines, heat, pain, inflammation . General care after the body, hygiene procedures will make it possible to begin the healing process.

Psychotherapy. A recovery mindset and confidence will lead to recovery. All hexes, conspiracies of healers and whispering grandmothers are based on this. Every disease has its own conspiracy. And it is repeated more than once every day. " What came to mind, it's not lost. It will go into the brain, like a seed into the ground, and it will sprout with health or go into business.“That’s what my grandmother, the healer, taught me.

There are many other ways to cleanse the body.

The procedures must be carried out in the following order:

The most effective remedy for expelling worms

can be prepared according to an old French recipe.

Peel a handful of large cloves of garlic and cut into slices 3-4 mm thick. Fry in butter, making sure that the garlic does not burn. Pour 1 liter of milk into a saucepan, add cooked garlic, bring to a boil. Then, without heating, season the soup with two well-beaten yolks of fresh chicken eggs. Add salt and pepper to taste. Serve the medicinal soup with croutons.

Candidiasis and mycosis are caused by yeast fungi that affect the mucous membranes digestive tract, genitourinary tract, skin, internal organs.

To treat diseases caused by these microorganisms,

you need unripe yogurt with finely chopped garlic: for 1 tbsp. yogurt - five cloves of garlic. Drink three times a day.

If there are heliobacteria in the stomach and intestines, propolis, silver water, sunflower oil are used, from plants - thyme, wormwood, eucalyptus.

QUICK LIVER CLEANING WITH BEET

I’ll tell you a gentle method of cleansing the liver.

It is carried out throughout the day. At this time, you can only eat apples. Wash medium-sized beets without peeling them, pour 3 liters of water into a saucepan. Boil until 1/3 of the original amount of water remains. Cool the beets slightly, grate them without peeling them, and put them in the water in which they were boiled. Leave for 20 minutes, strain.

In the morning on an empty stomach, drink a glass of decoction, three hours later another glass. Drink the same portion of the decoction before bed. After each dose, apply a heating pad to the right subcostal area for an hour.

Before you start cleansing, do not forget to consult your doctor.

WATER AND OATMEAL

The Orthodox have Lent. Those who follow it take care not only of their souls, but also protect their bodies

A You can also get rid of the toxins accumulated over the winter with water. For a long time now, I have made it a rule in the morning on an empty stomach to drink a glass of pure spring water with 1 tbsp. apple cider vinegar, which helps remove toxins and burn fat, restores the intestinal microflora, tones it and the entire body as a whole. During the day I try to drink at least 1.5 liters of water. Liquids that enter the body in the form of soup, tea, juice or compote do not count.

But you can’t rely on water alone, so I’m preparing for myself herbal teas: I brew leaves of nettle, dandelion, birch. I also use the method of the famous Bavarian healer-practitioner Sebastian Kneipp, who recommended in the spring to cleanse the blood with a decoction of black elderberry leaves.

black elderberry

1 tbsp. dry crushed raw materials, pour 1 tbsp. boiling water, simmer over low heat for 10 minutes, strain. I drink it an hour before breakfast. The course is a month. By the way, this recipe can be used not only in spring, but at any time of the year.

The Orthodox celebrate Lent. Those who follow it take care not only of their souls, but also of their health, because, By giving up meat and other “heavy” foods, they cleanse their body.

orange

Pass through a meat grinder two oranges and a lemon, add 2 tbsp. honey and 1 tbsp. salt and some oil. Take 1 tbsp. three times a day.

You can mix 500 g of honey, butter, aloe juice and soak in a water bath for 20 minutes. Keep refrigerated. Take 4 tsp. for 1 tbsp. boiled milk 30 minutes before meals.

For osteochondrosis 300 g pine nuts crush together with the shell, add 300 g of sugar and 0.5 l of vodka. Leave for a month, periodically shaking the contents thoroughly. Strain through cheesecloth. Drink 1 tsp. three times a day before meals. Course - until the composition runs out. After a break, the course can be repeated.

When salts are deposited

I treat salt deposits and articular arthritis with a potent tincture of lilac flowers (pale lilac to dark purple).

I fill a half-liter jar with them and fill it to the top with water. I leave it in a dark, cool place for three weeks and strain. For two months I have been taking 30 drops before meals three times a day.

Slimming Tea

Nature pampers us with warm spring rays, causing an involuntary smile. After all, spring is everyone’s favorite time of the year. Not only nature, but also the human body awakens from sleep. In spring, many processes in the body are activated. But sometimes he needs help - for example, to carry out a global spring cleansing of the body. If cleansing the body is done correctly, the result will be simply amazing. This is exactly what will be discussed in today's article.

It is necessary to approach the issue of cleansing the body very, very carefully and carefully - otherwise you can only harm the body. Therefore, if a person suffers from one or another chronic diseases, before carrying out a complex of spring cleansing of the body, he should contact medical consultation to your attending physician.

Although, strictly speaking, a healthy person should undergo a scheduled preventive examination at least once a year. So why not do it in the spring? Let this become your new healthy tradition. The main studies that will help determine a person’s health status are: laboratory analysis urine and blood, X-ray examination of the lungs and ultrasonography internal organs. And, of course, an examination by a general practitioner. By the way, it is he who will give you all the necessary directions for examination.

We must also not forget about the need to visit a dentist in a timely manner. And for women, preventive visits to the gynecologist are no less important. After all, human health is a complex concept. And there is no point in cleansing the body if there are certain health problems.

What is body cleansing?

This means that there is essentially nothing to cleanse in the body. The only thing that can and should be done is to help the body’s excretory systems function fully. However, this must be done correctly - otherwise you will not get the expected effect. But for ease of perception, we will use the term “cleaning”.

Washing the body

• Mineral water saturated with sodium salts, preferably still.
• Various juices - of course, preferably freshly squeezed, but not citrus fruits.
• Green teas and herbal infusions. But make sure that you do not suffer from an allergic reaction to certain components.
• About 200 grams per day of dry white wine. And only if you are healthy.

Liver and gallbladder cleansing

Actually, the process itself is extremely simple - a person cannot eat anything for 24 hours. But every two hours you need to drink half a glass mineral water, in which two tablespoons of lemon juice are dissolved. And every hour you need to drink a teaspoon olive oil. The course of cleansing is one day a week, for one month.

In the same case, if cleansing the liver and gallbladder lemon juice is not suitable for a person, he can try milder recipes - medicinal tubes and breathing exercises. Immediately after waking up, you need to drink 0.5 liters of warm mineral water - still. Then lie down on your right side and put a warm heating pad on it. You need to remain in this position for about one hour.

After this the time comes breathing exercises. Lie on your back and begin to inhale and exhale deeply - about 10 breathing movements per minute. These measures will lead to improved bile discharge and improved functioning of both the liver and gallbladder. Tubage must be carried out at least twice a week, for a month.

This method has practically no contraindications - except for one. Under no circumstances should you perform tubing if you have at least small stones in your gallbladder. They are highly likely to move. And it’s not a fact that they will simply leave the body - stones can clog the bile ducts.

Therapeutic diet

However, when choosing vegetables and fruits for a therapeutic diet, a person must remember that eating only fruits is extremely dangerous - you risk developing gastritis. Therefore, doctors recommend stocking up on vegetables such as:

• White cabbage, colored and Brussels sprouts.
• Beets and all types of lettuce.
• Radish, radish.
• Celery, dill, parsley and other greens.

But we must not forget that such a plant-based diet can lead to a deficiency of vitamins, minerals and amino acids in the body. Therefore, during your diet, be sure to take multivitamin complexes. You can add legumes, beans, nuts and seeds to your diet - this will help avoid protein deficiency.

Traditional methods of cleansing the body

Cleansing the body folk remedies can be produced using the following recipes:

1. Decoction of corn silks. To prepare this decoction you will need two tablespoons of corn silk and 100 grams of dried nettle leaves. Place the raw materials in an enamel pan, add one liter of clean water and bring to a boil. Leave to infuse for about two hours, then strain using gauze. The decoction should be taken four times a day, approximately 15 minutes before meals. The duration of treatment is at least 90 days. Please note that treatment in this manner is strictly contraindicated for people who suffer from hypertension. Yes, and older people after 60 years of age should also give preference to others medicinal herbs.
2. Infusion of caraway seeds. Pour 3 tablespoons of seeds into a thermos and pour one liter of boiling water. Close the thermos tightly with a lid and leave for a day. Strain the resulting infusion and pour into a glass container. Store the infusion in a cool, dark place - for example, on the bottom shelf of the refrigerator. You need to take two teaspoons before meals. The course of treatment should last exactly 90 days. This method cleansing the body is very effective, but is contraindicated for those people who suffer from diseases gastrointestinal tract.
3. A decoction of barberry and parsley leaves. This medicinal decoction greatly increases the tone of the gallbladder and stimulates the secretion of bile. To prepare it, you need to take two tablespoons of dry raw materials, place them in an enamel bowl and add a liter of water. Boil the broth for about 15 minutes, then leave to brew for two hours. You need to take half a glass of the decoction on an empty stomach, before breakfast. The course of treatment is two months.

Bath and sauna

• Effective kidney function

• Skin cleansing

• Prevention of blood clots

But be careful - this is a double-edged sword. The bath is effective only for healthy people, and for those who suffer from heart disease - vascular diseases, it is simply dangerous, as it negatively affects the heart and brain. In principle, even completely healthy people should not overuse the steam room - the duration of the session should not exceed 15 minutes. And you still shouldn’t go to the bathhouse more than three times a week.

• Detoxification

Afterword

• Pregnancy and breastfeeding. Postpone cleansing until later late date.
• Acute diseases. You cannot carry out a cleaning complex during any acute illness.

Feelings of lack of vitality and health problems often serve as signals indicating the need to rid the body of toxins and waste. With age, the natural elimination of harmful substances becomes difficult, so the use of special means and folk ways detox can significantly improve your overall condition.

Content:

Symptoms of slagging in the body

Ballast and toxic substances accumulate in the bones, internal organs and even intercellular spaces. They enter with food, water and air, during cosmetic and hygiene procedures and take away beauty and youth, reducing vitality. Symptoms of slagging are extremely common in the modern world:

• diseases of the gastrointestinal tract;
• liver problems;
• increased fatigue and decreased performance;
• inflammation sebaceous glands;
• accelerated skin aging and deterioration appearance hair, brittle nails;
• immunity deficiency;
• the appearance of allergic reactions;
• damage to mucous membranes;
• death of nerve cells;
• frequent headaches, memory loss and confusion;
• decreased appetite, thirst.

Pathologies of cardio-vascular system, early heart attacks can also be attributed to symptoms indicating slagging in the body.

Basic rules for performing procedures

Procedures to cleanse the body of toxins should be taken seriously. The key to good condition is, first of all, adherence to the principles healthy image life, and not regular detox procedures:

• proper nutrition and high physical activity;
• use large quantity raw fruits and vegetables;
• drinking clean water;
• absence bad habits;
• a full night's rest;
• limiting the use of synthetic detergents;
• living in an environmentally friendly place (if possible) or organizing frequent stays in nature.

The human body is a self-regulating system, normally capable of cleaning itself without special influences. The body is freed from toxins and wastes with the help of the liver, intestines, kidneys and sweat glands quite effectively.

When planning a set of cleansing measures, it is necessary to identify in advance the characteristics of your health in general and individual organs in particular. For cholelithiasis or inflammatory processes V genitourinary system It is extremely important to coordinate your actions with your doctor in advance.

To achieve this goal, there is a huge variety of drugs and recipes. You can choose from them, guided by intuitive preferences and sensitively listening to the reaction of your body. In case of alarming symptoms You should immediately consult a therapist.

Warning: Excessive enthusiasm for special cleansing procedures (for example, using an enema) and diets can lead to disruption of the intestinal microflora, dysbacteriosis, gastritis, disruptions in metabolic processes and serious digestive disorders.

Video: Opinion of rehabilitation doctor Sergei Agapkin: waste – myth or reality?

Body cleansing program

Using safe detox methods in the right order is the key to their effectiveness. It is important to carry out complete and consistent cleansing of the organs in accordance with the basic program:

1. It is recommended to start with preparatory activities, designed to “stir up” accumulated deposits and bring them to the excretory organs. To enhance the circulation of tissue fluids, it is enough to increase consumption warm water and perform warm-up activities.
2. The first stage is colon cleansing, carried out in order to avoid the re-entry of harmful compounds into the bloodstream.
3. The next stage is the release of the liver from toxins and waste, since it is the liver that serves as a filter on the path of blood going from the intestines to other organs.
4. At the third stage, it is necessary to cleanse the kidneys, maintaining an adequate state of the internal environment of the body.
5. The final stage is the liberation of the body from waste and toxins at the cellular level.

If desired, you can supplement the basic set of measures with procedures for detoxing the lungs, removing mucus from the maxillary and frontal sinuses, cleansing the lymph and blood, blood vessels and heart, joints, skin, connective tissues, and genitals. At the end of the course, you should not suddenly return to your usual lifestyle and diet.

Fasting is the most effective detox procedure

Daily food is the main source of toxins for the human body. A cardinal cleansing method that affects all organs and systems is regular fasting. It frees up energy resources usually spent on digesting foods and allows you to start the processes of getting rid of ballast substances.

It is important that this method involves cleansing the entire body of toxins as a complex system without focusing on certain parts of it. This is an effective procedure, as a result of which putrefactive microflora dies, metabolism returns to normal, and mobility and elasticity are restored to joints and ligaments.

Of course, it is most useful to fast under the supervision of a specialist with the implementation of related therapeutic measures. It is enough to cleanse the body yourself using this method 1-2 times a week or even a month, refusing to eat solid food for 24 hours.

Fasting can be complete or partial: in the first case, only water or herbal teas without sugar (for example, chamomile or ginger) are taken; in the second, it can be carried out in the form of fasting days on kefir or fruit. Usually there is no need to change your lifestyle at this time, however, depending on how you feel, activity may be reduced.

Video: What is the meaning of fasting and how to do it correctly

Water is the key to cleanliness and health

Regular consumption of sufficient amounts of water (10-12 glasses per day) provides the body with everything the necessary conditions for self-cleansing of impurities and toxins. It stimulates peristalsis and keeps organs in a “hydrated” state, which greatly facilitates their work.

Warm water with sea salt starts the immediate process of emptying the intestines. To prepare the liquid, you need to take 2 teaspoons of salt without iodine per 1 liter of water, and you should take it every morning in the same amount. It is permissible to cleanse the body in this way over a long period of time, unless there are contraindications to using the method.

Warning: People with elevated blood pressure, heart failure, diabetes mellitus, pathologies of the digestive system, weak kidneys and a tendency to edema, you should not take risks by cleansing the intestines with salt water.

Using an enema to cleanse the body

Of the entire list of popular methods of cleansing the body, the use of an enema is one of the most undesirable, especially if it is used without the supervision of a doctor. Careless actions can result in rectal puncture, and the increased risk of electrolyte leakage and dehydration is dangerous for people with heart and kidney disease.

Regular use of an enema leads to the death of beneficial microflora and disruption of stool. Colon hydrotherapy can affect even deeper parts of the intestine, which can increase the harm from its use.

Using pharmaceutical drugs for detox

Pharmacy medications used to cleanse the body of toxins without a prescription are relatively safe. These are mainly laxatives and sorbents. For a healthy adult, their use usually does not cause any unpleasant consequences, but side effects in the form of nausea, vomiting and a feeling of heaviness.

Warning: Purpose medicines should be carried out by a doctor taking into account data from an examination of the patient’s current health status.

Microcrystalline cellulose

MCC (microcrystalline cellulose) is a drug of natural origin that can be freely purchased at the pharmacy. It absorbs toxins and waste like a sponge and removes them from the body along with feces, and also cleanses the walls of the gastrointestinal tract mechanically. When using the drug, you should strictly follow the instructions, drinking enough water, otherwise constipation may develop.

Activated carbon

Pharmacy Activated carbon known for its ability to effectively adsorb harmful substances and remove them from the body naturally. This is a safe and simple method of cleansing; it is enough to take 5-8 tablets 2 times a day for 3-7 days. More exact dosage can be calculated based on the instructions included with the drug.

Magnesium sulfate

Magnesia is a recognized means of cleansing the body, as it eliminates constipation and activates digestion. This drug has a pronounced laxative effect, so on the day of taking it it is better to stay at home and not plan important things or events.

Polysorb

Polysorb MP is a modern drug for cleansing the body of toxins and pathogenic microflora, as well as combating excess weight. The product can be taken by children from birth, pregnant women and nursing mothers, which cannot be said about most other drugs.

Video: Liver cleansing with allochol

Traditional recipes for cleansing the body

Conventional foods and herbs, when taken correctly, can produce the same cleansing effect as expensive ones. medical supplies. In practice, they are much less likely to cause side effects, although not always easy to use.

Bran

Bran is grain shell particles; their fiber has the same effect as microcrystalline cellulose. Swelling in the body, it mechanically cleanses the intestines, removes radionuclides, heavy metals and other toxic compounds.

Bran is taken three times a day, 2 tablespoons, half an hour before meals, washed down with a couple of glasses of water. The cleansing course takes 30 days, and it can be carried out no more than once a year.

Flax-seed

Flax seeds are gaining popularity every day due to their healing and nutritional properties. They also serve as an excellent cleanser, remove cholesterol, mucus and toxins, and help in the prevention of cardiovascular diseases, cancer and diabetes.

It is enough to drink a glass of water on an empty stomach in the morning with a tablespoon of ground flaxseed half an hour before breakfast and in the evening shortly before bed to ensure high-quality cleansing of the intestines. This product can also be added to cereals, yoghurts, fruit salads and juices.

Cereals

The most famous product in this category is pre-soaked rice, a powerful natural sorbent that can influence the condition of all organs and systems and provide comprehensive cleansing. It must be used with caution. It is recommended to use brown rice as it retains more nutrients.

Oats are a softer and safer option for use in cleansing procedures. It does not irritate the mucous membranes, helps cope with emotional and physical exhaustion and is widely used in the treatment of respiratory diseases.

Cereal fibers are carefully freed from toxins digestive system. So, breakfast of buckwheat porridge with vegetable oil helps to gently and safely cleanse the liver and reduce blood cholesterol levels. The cereal should be cooked for 1-2 minutes, then left in a warm place to brew until cooked.

Recipe for oatmeal decoction to cleanse the body

Pour 200 g of grains with water (1 l) and cook for 40-50 minutes. After the mixture has cooled, it must be filtered and taken 4-5 times a day, 100 ml.

Buckwheat breakfast recipe to cleanse the liver

Compound:
Buckwheat – 4 tbsp. l.
Low-fat kefir – 1 glass

Application:
Rinse the buckwheat with boiling water and pour in kefir, let it brew for 10-12 hours. The mixture should be taken in the morning on an empty stomach as breakfast, avoiding food and liquids for 3-4 hours after it. Cleansing is carried out in a course of 10 days, then a break is required for 2 weeks.

Video: How to remove toxins from the blood: recipe for the remedy

Herbs

Recipe for a cleansing decoction of dried herbs

Compound:
Plantain – 1 tbsp. l.
Chamomile – 1 tbsp. l.
Swamp sushitsa – 1 tbsp. l.

Application:
Grind the herbs in a coffee grinder or crush them, pour 1 tablespoon of the mixture with 400 ml of boiling water. After steeping for 20 minutes, the liquid should be strained and cooled. You need to take the drink in the morning and evening, 100 ml 30 minutes before meals for 14 days.

Fresh juices

Freshly squeezed juices made from sour fruits can greatly facilitate the process of ridding the body of waste and toxins. They combine well with microcrystalline cellulose and bran, enhancing the effect of these drugs.

To cleanse with their help, you need to drink a glass of juice every hour 1-2 times a month throughout the day; other foods and especially solid foods are excluded for this period of time.

Citrus cocktail recipe for colon cleansing

Mix citrus juice (you can use lemons, oranges or grapefruits) with mineral water in a comfortable ratio, drink 1 liter per day for 7 days.

Vegetables and fruits

Fresh raw vegetables and fruits are rich in fiber; due to its presence, they gently and effectively cleanse the gastrointestinal tract. To keep the body in good shape, it is important to regularly include salads of cabbage, carrots, cucumbers, beets, radishes, sweet peppers and celery with vegetable oil in the menu.

Garlic, in addition to removing waste and toxins, helps to successfully cope with helminthic infestation. It is one of the most famous antimicrobial agents in folk medicine, and is also present in most recipes for cleansing blood vessels.

Certain varieties of apples contain significant amounts of fruit acids, which dissolve deposits and facilitate their removal. Cleansing with their help can be carried out quite often - up to 2 times a month. To do this, only 2 kg of sweet and sour apples are used as food during the day, eating them in equal portions every 2 hours, and clean water without gas.

Kefir and yoghurts

Fresh dairy products extremely beneficial for the intestines. They maintain the microflora in a healthy state, clearing it of pathogenic organisms. The effect of these drinks is enhanced when combined with fruits or flax seeds.

Castor oil

An ancient remedy for cleansing the body is castor oil. It normalizes stool frequency and gets rid of harmful viruses, bacteria and fungi, including yeast. However, it should be used with caution, since the laxative effect can lead to the development of dehydration.

Video: How to drink castor oil correctly

For many of us, spring is synonymous with new beginnings, hopes, love... But often instead of all this we get disappointment: it seems that the sun has become brighter, and everything around is starting to turn green, and the long-awaited surge of vital energy and desires to change something in our life is not observed.

The cause of fatigue and reluctance to act can be nothing more than contamination of the body. I’ll say right away that this is not entirely medical term, but it has very real grounds.

How do you know if your body is polluted?

According to experts, there are 7 stages of body contamination and everyone can determine for themselves whether they have problems. So:

1. An outwardly healthy person begins to notice that he begins to get tired earlier than usual. This is how the syndrome manifests itself chronic fatigue;
2. To the first symptom are also added periodic headaches, as well as body aches;
3. Incomprehensible rashes appear on the face, somewhat similar to allergic ones;
4. Biological dirt such as stones, sand and calcium deposits are deposited in the joints, kidneys and gall bladder;
5. Deformation of these organs begins;

6.7. Degeneration of the brain, liver and even the occurrence of malignant tumors.

Having studied all these symptoms, I realized that in my case the contamination of the body had reached at least the third stage and it was time to start active actions so that the problem does not develop further.

If you are one of those lucky people who are not bothered by any of the above, I can only congratulate you: you do not need to clean. But if there is such a need, we’ll figure out how to detox!

Cleansing the body of toxins can be done both with the help of professionals and special means, and with the help of affordable and simple products such as cereals, vegetables and fruits.

White cabbage and apples

The first product contains a huge amount of dietary fiber. Entering the body, they “bind” and remove everything unnecessary, thereby allowing you to reset excess weight. You can create various cabbage salads, or you can go even further and cook, although not too tasty, but crazy healthy juice. Take just one third of a glass before each meal and within a month you will feel much better (the body will undergo a natural cleansing and extra pounds will disappear).

The benefits of apples cannot be overestimated: due to the large amount of fiber and pectin they contain, they are able to normalize the functioning of the entire gastrointestinal tract. It is enough to eat just an apple half an hour before meals to “bind” toxins and remove salts from the body.

Grapefruits, lemons and oranges

We all know that citrus fruits are rich in vitamin C. But few people know that they also contain alimentary fiber, removing toxins from the body. Do you want a recipe for miraculous and tasty (unlike cabbage) juice? Write down: you will need 1 lemon, 2 grapefruits and 2 oranges. Squeeze the juice from all the fruits and dilute it with 1 liter of mineral (non-carbonated, naturally) water. Drink the resulting drink throughout the day for the next week.

Another option for cleansing the intestines: eat an orange every time just before going to bed. You won’t even notice how your well-being and appearance will change!

Of course, neither the first nor the second method is suitable for those who suffer from allergies to citrus fruits. Moreover, anyone who has a stomach ulcer or gastritis should not cleanse the body using this method.

A budget option

Did you know that just one tablespoon of olive oil half an hour before meals can make your skin clear, smooth and radiant with health? I didn’t know about this method of cleansing, but now I’ll definitely start using it. The only thing is that you will need to look for some options that will help make taking the oil a little less unpleasant. Any ideas?

You can use olive oil instead linseed oil(sold in pharmacies), but it also does not have a delicate taste.

Alternate a month of taking it with a month without it - this will make life much easier for your liver.

Diuretics

Now let's move on to ways to clean the kidneys - our main “filter”, which becomes clogged over the years and needs to be washed from time to time. This is extremely easy to do; you just need to purchase diuretics at the pharmacy. And you don’t need to buy specialized medications, just stick to “drugs” traditional medicine- herbal preparations.

Also, some nutritionists advise drinking a glass of freshly squeezed juice every morning, but let it not be orange or lemon, but a vegetable version.

In summer and autumn, watermelon becomes the most delicious and pleasant diuretic.

Cleaning with an enema

Now I will a little upset all those who are responsible for their own health and want to cleanse their body as much as possible: all of the methods listed above, unfortunately, in terms of their effectiveness, cannot replace the centuries-old remedy - the enema.

I know that no one likes this option, but perhaps you will change your mind, because nutritionists say that even absolutely healthy people accumulate about 3 kilograms of deposits on the walls of the colon! Can you imagine the scale of the problem?! Therefore, the best way to get rid of all this is an enema and a liter of warm chamomile decoction. Experts assure that if you use it only once a day, but for two weeks, the body will almost completely get rid of all the toxic substances that have accumulated in it over a period of life.

Are you ready to starve?

Therapeutic fasting is another one of the most effective and proven means of helping to cleanse the body. Of course, it requires enormous willpower. Statistics show that people who have undergone therapeutic fasting significantly improve their physical and mental state, and also become more active. mental capacity. Isn't this what everyone dreams of?

These were the simple and accessible ways to cleanse the body. But just before using the recommendations, go through a short two-week preparation for the procedure.

How to cleanse your body of toxins by spring?

During the winter, due to climatic conditions, a person’s presence in enclosed spaces, i.e. insufficient oxygen intake, sedentary lifestyle, unbalanced winter diet, the human body becomes polluted, polluted, and often appears overweight And depressive states. There is a need to cleanse the body, bring oneself into a cheerful state, and heal. Body cleansing will help with this.

Cleansing with water. A person always, especially in winter and spring, lacks water. Human body it is designed in such a way that it does not distinguish when it needs food and when it needs water. In both cases he develops an appetite. And if the body does not receive enough water, it takes it from food. And excess food turns into fat or waste. Everyone knows that it is difficult and unattractive to have big bellies, wide hips and hide your curves under clothes and tighten them with belts. But you just need to saturate the body with water and cleanse it - . Science has established that for normal physiological activity it is necessary that the body receive at least 35 g of water per 1 kg of weight every day. For example, a person weighing 70 kg needs 2450 g of water. And with increased physical activity, dry indoor air, elevated temperature environment or bodies - even more.

When cleaning with water, of course, you need to drink more water than normal. Do not be afraid of edema - they just appear from a lack of water when bad work kidneys or heart. Use clean water, but not from the tap, but bottled water. You can drink tap water, but first let it steep on a flint stone. The presence of sludge in the body, as well as water deficiency, is determined by the color of the urine. Cleanse your body with water until your urine becomes light and clear. A pale straw shade is acceptable, but nothing more.

Cleaning with red root. To facilitate the work of the kidneys when cleansing the body with water, to prevent the appearance of edema, to get rid of them, if they already exist, glomerulonephritis, to get rid of cardiac edema, use the red root. The root is a diuretic, so adjust the dose to prevent diabetes. Pour 50 g of crushed root into 0.5 liters of vodka, leave in a dark place for 2 weeks, shaking occasionally. Take 1 tsp. 3 times a day before meals. Course - 20-25 days.

You can drink a glass of tea 3 times a day, half an hour before meals. Place a pinch of root crushed along the fibers, about 1-2 g, into a thermos, pour 0.5 liters of boiling water. The next day, drink in 3 doses half an hour before meals. For next day make the same “tea”. Course - 20 days. Adjust the dose. The infusion does not deteriorate during long-term storage. The red root frees the intestines from pathogenic flora without affecting the beneficial flora, i.e. prevents dysbacteriosis. Red root perfectly improves immunity.

Blood cleansing. To cleanse the blood and prevent the diseases listed below, the roots of Euphorbia Pallas (man-root) are used. It is used for: epilepsy, endometritis, cancer (including blood cancer), tumors of the female genital area, as an anti-metastasis agent in postoperative period, for inflammation and tuberculosis lymph nodes, for lung diseases, peptic ulcer, dysentery, whooping cough, scarlet fever, malaria, rheumatism, gout, scabies, lichen, fungal diseases (in the form of baths), purulent wounds, abscesses, tumors, Siberian grass, phlegmon, burns (in powder form), for mastopathy, fibroids, prostatitis, prostate adenomas.

Stimulates immune system, suppresses development malignant neoplasms. Thins and cleanses the blood, regulates hormonal balance. It has a laxative, stimulant, anti-inflammatory, antitumor, wound-healing, tonic, stimulating, restorative, analgesic, anthelmintic effect. Strengthens male sexual power. Preparation and use:

Infusion: pour 5 g of root powder into 0.5 liters of boiling water. Leave for 30 minutes. Take 1 tbsp. 2-4 times a day.

Tincture: 10 g of crushed root, pour 0.5 liters of vodka. Leave for 8-10 days in a dark place. Strain, take, starting with 15 drops, with water 3 times a day, increasing the dose by 1 drop daily. Having reached 30 drops, reduce the dose to 15 drops.

For cleansing - 1 course, for treatment - 2-3 courses with 2-3 month breaks. Take with great caution and strictly follow the dosage. Gentlemen, carry out these cleanses if necessary, prevent the development of the mentioned diseases - and you will be cheerful and healthy!