What to do if your back hurts badly. Lower back pain. Causes of lower back pain. What to do with these pains? Tablets for very severe pain
When your back hurts in the spinal area, it means that some kind of disease is occurring. spinal column. Nagging back pain, dull pain and throbbing pain in the spine do not pose a direct threat to human life, but sometimes they are provoked by serious pathologies that require treatment. That is why many people think about why their back hurts and what to do if their back hurts.
According to statistics, in 10-20% of cases, the sensation when the entire back along the spine hurts turns into chronic condition. Pain appears more often in the lower parts of the spine than in the upper parts. This is due to the fact that the entire spine, and especially the lumbar and sacral regions, bear the greatest load.
According to medical statistics, more than 80% of people say they have throbbing back pain. It, like It's a dull pain in the back can mean serious health problems.
In the chronic course of the disease, frequent episodes of exacerbations, provoked by prolonged hypothermia, physical activity or being in one position, are replaced by periods of remission, during which severe pain in the spine is absent or minimally expressed. In this case, the spine needs to be treated only at the acute stage of the disease.
The most effective treatment can be carried out at the initial stage of pathology. It is important to identify the causes of back pain in a timely manner and prescribe the most appropriate treatment for this case. Your doctor will be able to advise you on how to get rid of back pain, but this will be possible only after a thorough diagnosis.
There are a huge number of reasons why your back hurts. Symptoms of back pain depend on the specific case of the disease. Usually there are several of the most common ones. They belong to the group of degenerative-dystrophic changes in the vertebrae and intervertebral discs. Here are some reasons why your back hurts:
- Osteochondrosis. It is the most common cause of pain in the vertebrae. The pathology can be localized in any part of the spine (cervical, thoracic, lumbar and sacral). Osteochondrosis can appear due to physical activity, metabolic problems, or can be inherited. Severe back pain alternates with periods of remission.
- Spondylosis. One of chronic pathologies spine. Manifests itself in the form of bone growths on each vertebra. Occurs when staying in an incorrect position for a long time (during sleep or work) and overexertion. What to do with such back pain? Carry out regular treatment and use preventive measures.
- Lumbago. In another way, this disease is called lumbago. The pain associated with lumbago can be sharp or sharp and intensifies with movement, coughing and sneezing. Usually a lumbago appears and aches in the back when the body is hypothermic, experiences physical overload, or when a person long time is in one position. In this case, you can learn from a specialist how to relieve constant back pain.
- Hernia. This pathology may be complicated by pinched muscles and nerve endings. Characteristic manifestations of a hernia are pain in the vertebra and nagging pain in the back. Intervertebral hernia occurs due to injury, overload or lack of biologically active substances.
The cause of back pain has a fairly extensive symptomatic nature, which corresponds to a specific disease. The most common symptoms are girdling back pain and throbbing pain in the spine. Often patients suffer from back pain.
Pain in the spine has different localization. In any case, if your back hurts, it is best to contact a clinic for advice on why your back is straining.
Spinal pain in men may differ from spinal pain in women, since the latter most often have back pain during pregnancy. In men, pulsation in the back and aching pain are associated with excessive physical activity.
Spinal pain in children occurs due to microtraumas. The back hurts and aches very badly when children fall or play carelessly. If a child has back pain, then advice on how to treat such a pathology can easily be obtained from a vertebrologist.
What to do if your spine hurts and how to get rid of back pain? For back pain, treatment is usually prescribed comprehensively, but only after diagnosis. But if there is severe pain in the spine, then you can take measures at home.
Back pain can be relieved with a pain reliever such as Ibuprofen. Also, to prevent back pain, you should perform light exercises, which will improve blood flow and warm up the muscles. When performing exercises, you must follow safety precautions so as not to make things worse.
If pain occurs repeatedly, you should not take painkillers or do gymnastic exercises. It is better to visit a spine specialist, who, if your spine hurts, will tell you what to do. severe pain, how to relieve any back pain, conduct diagnostics and find out the cause of the discomfort.
Diagnosis of diseases
What to do when your back hurts, and how to treat back pain? You should start with a diagnosis and visit to a therapist. He will be able to determine the exact location if your back hurts spinal areas, and will refer you to a more specialized specialist for a more detailed examination. In any case, diagnosis is carried out in several stages.
At the beginning, anamnesis data is studied, i.e. degree of manifestation pain, which indicates the stage of development of the pathological process. Next, along with a visual examination of the patient, palpation (palpation) and percussion (tapping) of painful areas of the spine are used.
The next stage is a fluoroscopy of the spinal column, examination of the spine and adjacent joints using ultrasound, magnetic resonance imaging (MRI) or computed tomography (CT).
At the end, using laboratory techniques, general clinical and biochemical tests of blood, urine, bone and joint tissue are carried out.
In addition to DDSD, back pain can be caused by pregnancy, bleeding in the pelvic area, spinal infections, oncological diseases And viral infections. How to relieve pain in the spine in this case can be determined not only by a therapist, but also by a more specialized specialist.
Painful sensations with osteochondrosis require additional research for differentiation from manifestations of other pathological processes. From such as gastritis, peptic ulcer, angina pectoris and acute inflammatory processes in the abdominal cavity.
In order to avoid misdiagnosis and inadequate treatment, everyone clinical symptom and the reason why the spine hurts and what to do if the patient has pain in the spine is studied very carefully in each individual case.
The question of how to cure the spine is of interest to absolutely all patients who have pathology in this part of the body. Often it is impossible to completely get rid of the cause of pain. Therefore, treatment is aimed at reducing the frequency and duration of exacerbation periods.
Conduct full treatment Don't stay at home, as this will only make the situation worse. Treatment of the spine and back treatment in general are quite important procedures that require the most professional approach. You can relieve back pain in many ways and means, both traditional and traditional medicine. Classic methods of pain relief:
- Drug treatment. To relieve pain, non-steroidal anti-inflammatory drugs (NSAIDs), painkillers, muscle relaxants, chondroprotectors and combination drugs. The action of the drugs is aimed not only at relieving pain, but also at restoring cartilage tissue. These drugs can relieve pain for quite a long period.
- Gymnastics and simple physical exercises. This will warm up the muscles and normalize blood circulation throughout the body. The most effective exercise in this case is to slowly raise and lower the pelvis from the “lying” position (3 sets of 10-15 times).
- Manual therapy. With its help, you can restore the functioning of the entire spine, affect joints, ligaments and muscles, and also get rid of minor disorders. Manual therapy has a number of contraindications and possible complications, so only a doctor can prescribe it.
- ethnoscience. About how to cure your back with folk recipes, the doctor can also tell you and you shouldn’t forget about it. The best way to do this is to grind hot pepper, which is infused in a liter of vodka for 10 days.
In addition to the above methods, a massage that not only tones but also straightens the spine will help get rid of pain in the back and spine. Acupuncture is also often used as a treatment.
Prevention
In order to avoid constant pain in the back and spine, you must always remember about disease prevention. It is aimed at preventing problems with the spine and monitoring the condition of other spinal structures - muscles and ligaments.
Prevention usually involves doing simple gymnastic exercises, compliance proper nutrition and other manifestations healthy image life.
To avoid back and lower back pain, women are advised not to walk in high-heeled shoes without a break for more than two hours.
Physical education may not take very long. 30 minutes a day is enough to stretch and strengthen your muscles, as well as add tone to your entire body. Additionally, you can perform exercises to stretch the spine and relax the back muscles.
Proper nutrition allows you to restore normal metabolism, maintain cartilage and bones in good condition and strengthen muscles. To do this, your diet must include foods containing calcium, vitamin D, phosphorus and protein.
The question of whether your back hurts badly should be approached responsibly. At the first chronic symptoms it is necessary to consult a doctor in order to determine why your back hurts and to cure the disease of the spinal column early stage. But it is much easier and safer to carry out prevention than to treat an already formed pathology.
Back pain, according to statistics, about 80% of people of different age categories experience this unpleasant and frightening symptom at least once in their lives. It is important to be able to distinguish between situations in which painful sensations should worry and when not to worry.
Of course, if the onset of pain was preceded by physical exercise or a minor shock, they will dissipate within 2-3 days, there is no cause for concern. But if your back hurts severely, for a long time and the pain is not similar to muscle pain, rush to see a doctor.
The causes of back pain vary, from minor external factors, before the development of all kinds of pathological processes, of which there are also many. At the same time, doctors still identify 3 common reasons The most common ones are:
- Nonspecific pain - combines a number of factors, among which the most common are muscle pain caused by incorrect posture, prolonged stay in one position (uncomfortable), overstrain due to excessive physical stress on the spine and back. This point can also include painful sensations that arise after hypothermia; in such cases they say “”.
- Radiating pains are somewhat less common, but they cannot be excluded. This includes diseases internal organs located in other parts of the body. For example, the formation of tumors and pulmonary tuberculosis, diseases gastrointestinal tract, hearts and others. In each of these cases, pain can radiate (give) to the back in its various areas.
- Mechanical damage and pathologies of the spine - pain in the spine also occurs due to a huge number of factors, we are talking about pathological processes. These include any diseases of the spinal column, from injuries (bruises, fractures, etc.) to radiculitis, hernias and other pathologies spinal region affecting the spine.
These are the main causes of back pain, if we identify them in general terms. All of the problems mentioned threaten serious problems with the functioning of the spine and require mandatory consultation with a doctor.
In some cases, without receiving adequate treatment, there is a risk of developing serious problems that can lead to serious complications. If the tissues of the spinal column are affected or spinal cord, there is a risk of paralysis of the limbs or even the entire body.
Symptoms
In order to consult a doctor in a timely manner and correctly describe your complaints to him, you need to have an idea of the symptoms. At the same time, the symptoms of back pain may differ somewhat, and if we take into account the fact that pain itself is a symptom, we should highlight its main manifestations, which vary in nature and location:
- By nature, painful sensations can be: sharp, dull, stabbing, cutting, aching, pulling, burning, etc.
- Painful sensations can be strong, moderate and weak; these indicators are individual for each person. However, they must be taken into account, for example, when determining treatments for chronic back pain.
- Back pain along the entire spine is quite rare. More often, painful sensations are either point-like or are assigned to a specific part of the spinal column (cervical, thoracic, lumbar).
- However, it also happens that pain in the upper part of the spine (or any other part) radiates. In this case pain syndrome affects other areas of the back, it is often called wandering.
- As a rule, acute pain in the spine brings maximum discomfort and most strongly affects Everyday life, but they are often wavy and easier to treat. At the same time, dull pain is less intense, but is constantly present, persists for a longer period and responds worse to therapy.
These are general provisions relating to pain in different parts of the back. But in addition to understanding the general symptoms of pain, it is also important to know that depending on the disease, clinical picture may change. So in one case, pain is felt between the vertebrae of the cervical spine, in another case it is localized in the lumbar region and has a different character.
For this reason, it is worth considering the symptoms of various pathological processes accompanied by back pain separately.
Osteochondrosis
If your back hurts in the spinal area, the most likely diagnosis will be osteochondrosis, since this disease is more common than others. It is also important to understand that doctors distinguish three types of osteochondrosis: cervical, thoracic and lumbar.
In each of these cases, pain between the vertebrae is associated with different parts of the spinal column. The disease itself involves the destruction of cartilage tissue in the intervertebral discs, while pathological process occurs in the vertebrae, because due to the reduction of the space between them, they are erased.
The main symptom of the disease is pain, but clinical signs may also be present. nervous system, since the spinal cord is most likely affected, its roots are infringed.
Myositis
The pain syndrome is localized directly in the place where the muscle tissue is inflamed, but the pain can radiate to nearby areas.
Spondylosis
If your spine hurts, one of the probable causes could be spondylosis. This pathology is characterized by the proliferation of bone tissue of the vertebrae, as well as their dystrophic changes. In this case, painful sensations appear during physical activity due to prolonged stay in one position, for example, during sedentary work.
Sciatica
With sciatica, there is severe pain directly in the place where the pinching or inflammation occurred. However, due to the fact that the sciatic nerve is very long, pain is present in different areas, most often the legs hurt.
Osteoporosis
The disease develops due to calcium deficiency in the body. Consequently bone tissue along the entire spinal column they lose elasticity and rigidity, microtraumas and cracks form everywhere.
With this pathological process, the entire spine hurts, especially in the later stages of the disease.
Herniated disc
Acute and severe pain in the spine may be evidence. In this case, the pain syndrome is constant, but intensifies with physical activity, bending over, coughing, sudden or careless movements.
In most cases, a hernia forms in lumbar region spine, which is explained by the vulnerability of this area to excessive loads and heavy lifting. A hernia often occurs as a complication of osteochondrosis, which is due to the peculiarities of the course of this pathology.
In this case, a hernia is dangerous not only due to pain, there is a risk of pinching the nerve branches of the spinal cord and the development of neurological symptoms.
Excessive mobility of the spine
Otherwise, this problem is called vertebral hypermobility or. A clear sign of pathology is pain, which intensifies with intense physical activity and lifting weights. Painful sensations in the back are fickle; they either subside or suddenly reappear.
What suffers the most is cervical region spinal column, if the disease progresses, it becomes difficult for a person to hold his head.
Scoliosis
With scoliosis, due to the curvature of the spinal column, individual spinal discs are compressed and cartilage tissue is deformed. Painful sensations with scoliosis are constant, aching or pulling, their intensity is low, in rare cases the pain is severe and acute.
Spinal injuries
Of course, any mechanical damage, even minor, is painful. In this case, the more severe the damage, the more severe the pain, and sometimes even with a seemingly insignificant bruise, acute pain is felt, which may indicate severe internal damage. In this case, blows, bruises, sprains, and dislocations are taken into account, but the most severe type of injury is fractures.
It is noteworthy that old, long-healed injuries make themselves felt decades later. So back and neck pain can remind you of how you fell on the ice as a child.
Ankylosing spondylitis
This dangerous disease also called ankylosing spondylitis. The pathology is characterized by a chronic inflammatory process in the joints, in other words – inflammation of the spine.
Ankylosing spondylitis is accompanied by severe pain, and the intensity of the pain syndrome is high from the very beginning of the pathological process and only intensifies in the future. In this case, the pain intensifies after rest and depending on weather changes, but it is well relieved with NSAID drugs and physiotherapy.
Oncological diseases
Cancer is the most dangerous pathology, a clear sign of which is pain. In this case, pain syndrome appears both with benign and with malignant neoplasms, if they are localized not far from the spinal column and put pressure on it.
An even more dangerous manifestation of oncology is metastases. In this case, the pain is constant and severe; it haunts the person always and everywhere, regardless of body position or any actions. The back hurts just as much even in a lying position.
Kidney diseases
The causes of pain in the lumbar region do not always lie in back problems. Due to the anatomical location of the kidneys, pathologies affecting them also cause severe pain in the lumbar region. The pain can be dull and drawing or sharp stabbing, the intensity varies depending on the disease and the degree of its progression.
It is important to understand here that pain can be on both sides or only on one, which indicates which kidney is involved in the pathological process.
Cardiovascular pathology
The opinion that in diseases of cardio-vascular system Pain occurs exclusively in the chest area and is incorrect. For example, when coronary disease heart and myocardial infarction, painful sensations encircle, radiating to the back in the thoracic region. They are characterized as sharp, stabbing, and occur abruptly.
Pathologies of the cardiovascular system include aneurysms of the aorta, in which acute sharp pain occurs near the spinal column in the thoracic region.
Pathology of the digestive tract
Diseases digestive tract also often provoke back pain, however, in such cases there are always a number of distinctive clinical signs. In addition to pain, there are stomach upsets, nausea, vomiting, diarrhea or diarrhea, as well as general malaise.
Infections
Among infectious diseases accompanied by back pain, the most severe and dangerous is bone tuberculosis. The disease is accompanied by severe pathological processes in the bone tissues, the entire spinal column hurts. The pain is different in nature, sometimes nagging, sometimes stabbing, but always constant.
Respiratory diseases
The lungs occupy most of the thoracic region of the body, so pulmonary pathologies are often accompanied by back pain. Among such ailments are pneumonia, pulmonary tuberculosis, pleurisy, etc.
With such pathologies, pain intensifies during coughing, sneezing, deep breaths, and yawning. In addition, the clinical picture is enriched by cough, shortness of breath, and other similar symptoms.
Congenital pathologies
The factor of congenital anomalies is extremely rare, but still occurs. In this case, the main suspicions fall on a congenital excess or insufficient number of vertebrae in the spinal column. This affects the muscles and ligaments, the structure of the body, and threatens protrusion of the spine or compression, which is invariably accompanied by pain.
Pregnancy and childbirth
Pregnancy is also one of the causes of painful back symptoms. Pain in the spine and other problems of a similar nature appear more often by the third trimester, which completely depends on the growth of the fetus and the increased load on the spine.
In such cases, the pain is usually dull and nagging; it subsides or temporarily disappears after a short rest when the expectant mother lies down.
Inflammatory processes
A lot of different inflammatory processes lead to the development of pain, some of which we have already talked about. Take, for example, spondyloarthritis (Bechterew's disease). This pathology originates in the lumbosacral region, then inflammation, and with it aching pain in the back, rises up the spinal column.
Pain radiating to the spine
As mentioned at the very beginning, there is a class of pain called radiating pain. This means that back pain “radiates” to the spine from other parts or organs in which the disease has flared up. Let's talk about such pain in more detail.
Pathologies of the heart and great vessels
The most likely diseases of the cardiovascular system accompanied by back pain were mentioned earlier. It is only important to understand that in addition to pain, such pathologies are accompanied by disorders blood pressure, arrhythmia and pallor skin, this is their distinctive feature.
Gallbladder diseases
The clearest example of such pathological processes is cholecystitis, which leads to irradiation of pain in the area of the right shoulder blade and the central part of the spine in the thoracic region.
The acute form of the disease is accompanied by severe pain, while the chronic form is more difficult to diagnose, since the pain is inconsistent and of low intensity.
Pancreatic lesions
The most common disease of the pancreas is pancreatitis. Clinical sign In this condition, there are pains in the abdominal area, but they can also be girdling, characterized as sharp, stabbing. However, in addition to pain, the patient suffers from nausea, vomiting, and painful sensations appear after eating fatty, sweet, or fried foods.
Pathologies of the kidneys and upper urinary tract
Kidney diseases and urinary tract are also accompanied by pain, and it is usually intense. Severe pain occurs during urolithiasis, but it is felt not only in the lumbar region. Severe discomfort is present in the lower abdomen and groin area.
Diagnostics
As can be seen from the huge list of possible problems, in order to eliminate pain in the spine, it is necessary to identify the main causes of its occurrence. To do this, you must consult a doctor and conduct a full diagnosis, which includes:
- – simple and effective method determine the condition of the spine, detect deformities and various pathologies.
- – CT scan more accurately identifies pathologies of intervertebral discs and vertebrae.
- – magnetic resonance imaging is even more advanced and most effective method diagnostics, which will show not only problems in the structure of the vertebrae and intervertebral discs, but will also make it possible to identify or exclude involvement of nerves and the spinal cord in the pathological process.
If these examinations do not produce results, contact specialists in other fields. Perhaps the problem lies in diseases of the heart, gastrointestinal tract, kidneys, pelvic organs, etc.
How to treat back pain
Treatment of acute back pain requires a comprehensive and systematic approach. The methods of control become clear after a full examination and an accurate diagnosis. It is also important to understand that in case of problems of this nature, only a doctor can take care of it; self-medication is unacceptable.
The attending physician will determine a treatment regimen, which will most likely include drug therapy, physiotherapy, exercise therapy and a course of massages.
Physiotherapy
It is one of the main methods of combating pathologies affecting the spine. Treatment of back pain involves the following procedures:
Treatment is carried out in a course consisting of 7-10 procedures or more, the intervals between procedures are 3-5 days.
Gymnastics
Therapeutic exercise and gymnastics are also included in the treatment of pain syndrome, however, these techniques are used primarily for recovery when there is no longer severe pain. Gymnastics is needed to restore muscle elasticity, mobility, keep them in good shape, and accelerate recovery from back injuries.
It is important to conduct the first classes with a physiotherapist, who will adjust the technique, distribute the loads, and teach you how to exercise correctly. In the future, classes are performed at home, and most importantly, the requirements are a systematic approach.
Drug therapy
Drug therapy is the core of all treatment. Each drug is prescribed by a doctor based on the diagnostic data obtained. The technique depends on the intensity of the pain syndrome and the stage of disease progression.
The following medications are needed for pain in the spine:
- (non-steroidal anti-inflammatory drugs) - prescribed in the form of ointments, tablets, injections, sometimes in the form of suppositories. NSAIDs have anti-inflammatory and analgesic effects and reduce local temperature.
- Analgesics are painkillers that block the nerve centers responsible for recognizing pain.
- Muscle relaxants are administered in cases where muscle spasm needs to be eliminated.
- Vitamin complexes, including B vitamins. Their effect helps restore nerve fiber and improve metabolic processes. A good option There will be a drug "Neuromultivit" in injections, including a complex of B vitamins.
Duration drug therapy, the frequency of drug use and dosage are determined by the doctor.
Massage
A course of massages is another effective method to get rid of pain. Prescribed when the pain subsides, carried out exclusively by a specialist.
Massage therapy can stimulate blood circulation, relieve pain, restore nose and muscle elasticity, etc. To achieve a noticeable effect, a course of massages consisting of at least 10 sessions is required.
Prevention
To minimize the risk of developing pathologies in which pain is felt in the spine or reduce the risk of recurrence of diseases, you need to follow simple preventive recommendations:
- Eliminate bad habits.
- Eat right, eat less junk food, switch to a fractional nutrition system.
- Lead an active lifestyle, play sports, preferably swimming or some type of gymnastics.
At least 80% of Americans experience this scourge at least once in their lives. Low Back Pain Fact Sheet, and such figures can well be considered global statistics.
Most often, lower back pain is harmless. However, sometimes this is a symptom of serious disorders that require mandatory consultation with a doctor.
How to recognize that lower back pain is dangerous
As fast as possible Back Pain Consult your doctor if lower back pain persists or haunts you regularly and is accompanied by any of the following conditions:
- you have a high temperature;
- you recently hit or fell hard;
- the pain gets worse when you eat or go to the toilet;
- due to discomfort in the lower back, you cannot sleep at night;
- the pain does not go away, even if you lie in the most comfortable position;
- you have weakness in your arms and legs or they;
- you have osteoporosis;
- you notice that you are losing weight;
- you have previously been treated for any type of cancer;
- you use steroids, alcohol or drugs;
- you are over 50 years old.
Why does your lower back hurt?
Here are the common reasons Causes of Back Pain causing discomfort in this part of the back. Try not to miss the really dangerous ones.
1. Muscle strain
This is perhaps the most common reason, not only in the lumbar region. You turned poorly, lifted something heavy, reached too energetically with your body somewhere (for example, for a volleyball), and here is the result: overstrain of the lumbar muscles or sprain of the ligaments causes pain.
What to do about it
Wait it out. As a rule, such pain goes away on its own within a few hours, sometimes days. No treatment is required and it is not necessary to go to bed. Doctors recommend Treatment. Back Pain continue an active lifestyle. Well, if the pain causes discomfort, you can take a one-time painkiller - for example, based on ibuprofen.
2. Poor posture, sedentary lifestyle
Muscle strain can be not only dynamic, due to sudden movements, but also static. When you slouch, the muscles in the lower back area are subject to more stress than usual. They accumulate fatigue and pain. The same thing happens if you are too much or lie in an uncomfortable position. For example, sleep on a narrow train berth.
What to do about it
As in the previous case, wait it out and don’t reduce your activity. For the future, remember to maintain good posture and stretch regularly.
3. Weak core muscles
To keep the spine vertical, the muscles of the core (torso) tense. This is a natural load, and a healthy, moderately trained person can tolerate it without discomfort. However, if your muscles are weak, they have a hard time supporting the weight of your upper body - especially when you've gained extra pounds in your shoulder girdle.
What to do about it
Train your back. We have provided effective and accessible exercises for everyone.
4. Herniated disc
Excessive stress on the spine, caused by a sedentary lifestyle or poor posture, can lead to damage to the soft intervertebral discs over time. They are compressed, flattened and begin to protrude beyond the spinal column. The discs themselves do not hurt, but sometimes they put pressure on the ones located nearby. nerve endings. This is what causes pain.
What to do about it
Most often it is not dangerous. But if lower back pain - aching or shooting - haunts you regularly, consult a therapist or neurologist. Most likely, the doctor will prescribe painkillers and prescribe a course of exercise therapy ( physical therapy), where they will help you strengthen your back muscles and teach you careful attitude to the spine. Rarely, surgery may be required.
5. Myalgia
This is the general name for aching and acute pain in the muscles, including the lumbar. Myalgia has dozens of causes - from hypothermia caused by a banal draft to prolonged stress. If you have a nervous, sedentary job in an office with merciless air conditioning, the risk of myalgia increases.
What to do about it
Be sure to consult a therapist or neurologist. The doctor will try with you to establish the cause of myalgia and rule out more serious disorders. Treatment consists primarily of eliminating the factors that caused the disease. You may be prescribed painkillers and anti-inflammatory medications, exercise therapy, massage or psychotherapy.
6. Joint damage
Damage to the joints of the spine (arthrosis,) is often associated with age. Due to prolonged stress, they become inflamed, the cartilage layer between them becomes thinner, and friction provokes pain. Stress is not the only cause of arthrosis and arthritis, but only a qualified doctor can find out what exactly led to joint damage.
What to do about it
See a therapist. He will examine you and give you a referral to a specialized specialist: a surgeon, rheumatologist, neurologist. On initial stages You can alleviate the condition if you simply change your lifestyle - add physical activity, normalize your diet, lose excess weight. However, the doctor decides whether this is enough in your case.
7. Menstruation, endometriosis or pregnancy in women
A swollen, enlarged uterus can put pressure on nerve endings, causing pain in the lower back. During pregnancy, among other things, weight increases and the center of gravity of the body changes. The muscles of the back, including the lower back, are forced to additionally strain in order to maintain the vertical position of the spine.
What to do about it
Wait it out. To reduce discomfort, try to sit less and avoid wearing high-heeled shoes: they increase the load on the lower back muscles. If the pain continues for more than a few days, be sure to consult a gynecologist.
8. Kidney and bladder problems
This option should be suspected if the lower back aches on the sides - approximately in the places where your palms would fit if you rest them on your back. Another hint of the kidneys - pain on only one side.
What to do about it
A visit to a therapist is required! The doctor will ask you to undergo tests and prescribe the necessary treatment.
9. Prostatitis in men
This also often makes itself felt by lower back pain.
What to do about it
If discomfort in the lumbar region is accompanied by unpleasant sensations in the lower abdomen and perineum, be sure to consult a urologist.
10. Problems with the gastrointestinal tract
For example, when it comes to ulcers, lower back pain will be associated with food intake.
What to do about it
Do not endure and do not rely on painkillers. If you have the slightest suspicion of a problem with the gastrointestinal tract, contact your physician or gastroenterologist.
11. Shingles
It is a relative of the common herpes virus that everyone has. Often this disease is a complication of a previously suffered
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