Lettuce leaves are useful. How is salad good for human health? Harm from consumption

An annual plant, during the summer it manages to sprout, grow and produce seeds. Salad is consumed mainly fresh with vinegar and oil or in combination with other types of vegetables. Adding salad to meat, fish and potato dishes not only improves their taste, but also significantly increases their digestibility. Salad contains many different vitamins, minerals and organic substances.

Lettuce is an early ripening crop and is often the first to appear on the table. According to the period of consumer ripeness, salads are divided into spring, summer and autumn. Gardeners grow mainly four types of lettuces: leaf, cabbage, romaine and asparagus.

Its cultural history goes back to the distant past. It was already known in ancient times to the Greeks, Romans and Egyptians. In European countries, salad appeared in culture in the middle of the 16th century.

The origin of the plant is unknown, but nowadays it is widely cultivated in vegetable gardens. Until now, the origin of the cultural forms of lettuce has not been precisely established, just as its existing diversity has not been established.

The emergence of a huge number of lettuce varieties is the result of crossing between its main varieties, which originate from different countries.

Useful properties of salad

Lettuce salad is rich in folic acid, which regulates metabolism and is involved in the functioning of the nervous and hematopoietic systems. In terms of total salt content, lettuce is second only to spinach. It is also rich in microelements: it contains copper, zinc, cobalt, manganese, molybdenum, titanium, boron, iodine.

Lettuce leaves contain more than 38% potassium, 15% calcium, more than 5% iron and about 5% magnesium, more than 9% phosphorus and a lot of sulfur, which is part of hemoglobin and plays the role of an oxidizing agent. Many nervous diseases arise as a result of sulfur and phosphorus entering the body in inorganic form (for example, when eating meat and cereals). In combination with silicon (lettuce leaves contain more than 8%), sulfur and phosphorus are necessary for the normal condition of skin, tendons and hair growth.

The cell juice of lettuce contains nitrate, sulfate and hydrochloride salts of potassium, which have a beneficial effect on the functioning of the kidneys, liver, pancreas and circulatory system.

The iron contained in lettuce leaves is the most active element in the body, so it is important that it is renewed more often than any other element. The liver and spleen are sites of iron accumulation; it is used by the body in case of sudden need (for example, for the rapid formation of red blood cells during a large loss of blood), as well as in the event that food does not contain the required amount of this element in organic form.

As a product for baby and dietary nutrition, lettuce is useful for diabetes, a sedentary lifestyle, it improves digestion, has a calming effect on nervous system, has a mild hypnotic effect. Recommended for older people, for those who have suffered a severe debilitating illness.

An aqueous infusion of crushed seeds increases the amount of milk in nursing mothers. Lettuce juice preparations are an effective homeopathic remedy for heart disease. IN folk medicine an infusion of fresh crushed leaves is prescribed for increased emotional excitability, insomnia, chronic gastritis, scurvy, hypertension, and liver diseases.

Eating salad also has a beneficial effect on fat metabolism and reduces cholesterol levels in the blood, which prevents the development of atherosclerosis, hypertension, and obesity.

CRESS salad contains 15 essential vitamins and minerals, large amounts of iron, calcium, folic acid and vitamins A, B1, B2, B3, B5, B6, B17, C, D, E and K. Watercress acts as a mild stimulant and perfectly stimulates the appetite. This famous source phytochemicals and antioxidants. Watercress has diuretic and expectorant properties and improves digestion. In addition, watercress helps with colds, runny nose, bronchial diseases, stress, back and joint pain, arthritis, anemia, constipation and emphysema.

Watercress salad is one of the best sources of iodine, necessary for normal functioning. thyroid gland. Watercress leaves are used as a lotion to treat enlarged prostate gland. Sulfur, which is contained in watercress, plays an important role in the processes of protein absorption, blood purification and cell construction, and is also necessary for healthy hair and skin. Watercress is famous for its antiscorbutic properties. Watercress leaves or juice are also used for cosmetic purposes - to cleanse the skin, eliminate acne and pimples. Daily consumption of watercress during cancer significantly reduces the level of DNA destruction and increases the resistance of cells to further DNA destruction by free radicals. In addition, watercress lowers blood triglyceride levels by an average of 10%.

Regular consumption of watercress helps to increase blood levels of lutein and beta-carotene, which act as antioxidants by 100% and 33%, respectively. High level the content of these pigments reduces the likelihood of developing eye diseases, such as cataracts and age-related macular degeneration.

Lettuce has long ceased to be considered a simple table decoration. At the moment, it is a complete dietary product that can be included in a lot of dietary dishes - salads, cocktails, sandwiches. And due to its low calorie content, this product can be consumed in unlimited quantities.

Beneficial features

What are the benefits of leaf lettuce? Experts have proven that the valuable composition of this plant has the most beneficial effect on the normalization of work gastrointestinal tract, due to its diuretic property it removes from the body excess liquid. The beneficial properties of leaf lettuce have a beneficial effect on vision, blood circulation and the blood itself, since the components included in the plant take part in the movement of iron and the formation of red blood cells. Often, lettuce leaves, due to their high content of folic acid, which is responsible for the normal development of the fetus, are included in the diet of pregnant women. But the greatest advantage of this product lies precisely in its low calorie content.

However, it should be immediately noted that when we talk about the benefits of leaf lettuce, we mean a fresh plant or one that was cut no more than 3 hours ago. It must be remembered that stale leaves, alas, lose their beneficial qualities. When purchasing this food product, preference should be given only to freshly cut leaves or plants in pots.

Due to the huge content of vitamins, minerals and trace elements, lettuce leaves are among the ten most healthy foods. They are recommended to be consumed as often as possible by elderly people and children.

Useful properties of lettuce:

• this product has a beneficial effect on the immune system;
• normalizes the nervous system;
• promotes rapid recovery of strength after a long illness;
• gives a slight calming and hypnotic effect;
• improves food digestion;
• The plant works well to whet the appetite.

In addition, lettuce has long been used as a blood purifier and to treat headaches. People who are weather dependent are advised to eat at least a few leaves during a magnetic storm. And this is not a complete list of all the capabilities of this product, the beneficial qualities of which have been found wide application in cooking, scientific and folk medicine.

Harm of lettuce

The plant does not have any negative effect on the human body. Its use should be limited only in case of individual intolerance.

Salad in cosmetology

Leaf lettuce is perfect for use in cosmetology.

Skin care recipes:

1. Mask for dry skin: grind 8-10 lettuce leaves with 3 tbsp. l. sour cream. Apply the mixture for 15 minutes 1-2 times a week. This product nourishes, tones and refreshes the skin well.
2. Rub the salad into a paste and take 3 tbsp. l., 1 teaspoon of lemon juice and 1 tbsp. l. vegetable oil. This is a wonderful nourishing mask.
3. To relieve inflammation and prevent peeling, you can prepare a decoction of lettuce leaves. Lotions help with sunburn quite well.

Lettuce for weight loss

There is no doubt that this product is great for helping you lose weight, since its calorie content is very low. But losing weight by eating only one salad is not recommended, because the body, in addition to “green” food, also requires proteins and fats. Therefore, in order not to harm your health and get a slim figure, you need to combine lettuce leaves with foods such as fish, vegetables, seafood, vegetables, eggs, cheese, nuts, etc.

A few simple rules for dieting

Remember a few simple tips:

• salads should be seasoned with vegetable oils or yogurt, low-fat sour cream;
• add cinnamon, ginger, cilantro and lemon juice to them;
• do not add a lot of nuts to salads, as they are saturated with fats;
• Mustard, arugula, oak and some other lettuce varieties should be soaked for 7-10 minutes in clean water before use. This will help get rid of their inherent bitterness;
• tear the salad with your hands - if it comes into contact with a metal knife, it will lose a lot useful substances and yours appearance;
• Add the dressing to the salad before serving, otherwise it will wilt and become soggy.

Try to prepare different salads and dishes every day. Don’t torment yourself with monotonous food, which will not only help you lose weight, but will make you feel depressed.

Lettuce: recipes

We offer several simple recipes preparing leaf lettuce.

Instant salads

• You need to take a large dish and place well-washed lettuce leaves on it. Sprinkle them with salt and black pepper, pour in refined vegetable oil, and sprinkle with lemon juice. Then squeeze out a few cloves of garlic and mix everything carefully.
• Sort 300 grams of lettuce leaves, rinse and leave in water for a few minutes. Then place on a towel to drain off excess moisture. Tear the salad into small pieces with your hands, add chopped egg, chopped onion, grated cheese. Mix all ingredients and drizzle over salad lemon juice and pour olive oil over it.
• To prepare a sandwich you need to take whole grain bread, boiled chicken breast, lettuce, salt and pepper. This dish can perfectly satisfy your hunger.

Preparing lettuce for the winter

Like all green vegetables, you can prepare leaf lettuce for the winter. The leaves are stored in the freezer and thawed immediately before use. There are also many ways to marinate them.

​Similar articles​

​Iceberg is the most popular variety of lettuce, which resembles white cabbage and has the same crunch. Iceberg lettuce is relatively neutral in taste, so it goes well with any ingredients. Poultry, boiled pork, boiled eggs with this salad form wonderful and nutritious dishes. Iceberg can be stored in the refrigerator for a long time, because it is the only type of lettuce that is not at all afraid of the cold.​

​You can read another, no less interesting recipe for cabbage rolls using buckwheat in the article “Vitamins in rice, features of buckwheat and benefits of millet.”​

Types of lettuce

​Many experts claim that this salad is very good for the eyes; it can also strengthen bones, renew the composition of the blood, cleanse the intestines of toxins, and strengthen the nervous system. Leaf lettuce is very useful for nursing mothers, as it can enhance lactation.​

​Lettuce leaves contain oxalic acid, so people who suffer from kidney disease are prone to the formation of kidney stones, as well as problems Bladder, it is not recommended to get carried away with eating greens.

​Many people remember lettuce only when they start to lose weight. Well, if we talk about feeding a man with lettuce leaves, it becomes completely ridiculous. But all these statements are just ironic attempts to confuse people.​

Add the dressing to the salad before serving, otherwise it will wilt and become soggy.​

​Skin care recipes:​

​Due to the huge content of vitamins, minerals and trace elements, lettuce leaves are among the ten most healthy foods. They are recommended to be consumed as often as possible by elderly people and children.​

​This plant is saturated vitamin complex, containing vitamins A, C, H, K, E, PP, choline and vitamins belonging to group B (B

Arugula lettuce variety

Lettuce has long ceased to be considered a simple table decoration. At the moment, it is a complete dietary product that can be included in a lot of dietary dishes - salads, cocktails, sandwiches. And due to its low calorie content, this product can be consumed in unlimited quantities.​

Oakleaf is very sensitive to temperature changes and categorically refuses to spend the night in the refrigerator, so it needs to be prepared on the day of purchase. Oakleaf with mushrooms, smoked salmon, croutons, garlic and avocado is especially tasty.​

​Green onions. All the kind words said about greens can be attributed entirely to green onions. This is the first vegetable that appears in our country in early spring. Like any onion, it contains phytoncides that have a detrimental effect on pathogenic microorganisms. The beneficial properties of green onions are extremely important when respiratory diseases, often remaining after winter infections. To satisfy the body's need for ascorbic acid, it is enough to eat 100 - 150 grams of green onions. Onions are very useful for people suffering from blood diseases.​

​Doctors prohibit eating lettuce leaves for breakfast. The fact is that the leaves will very quickly be poisoned in the stomach, and you will again reach for food. It is also not recommended to drink the leaves with juice or sparkling water. Leaves already consist of 92% water. A mixture with liquid can lead to stomach upset.​

​The salad contains many vitamins, the most essential of which are A, B1, B2, B5, B9, C, E, H. The salad also contains sodium, magnesium, calcium, phosphorus and other macroelements. Microelements include iron, iodine, copper, zinc, chromium, fluorine and others.​

​Try to prepare different salads and dishes every day. Don’t torment yourself with monotonous food, which will not only help you lose weight, but will make you feel depressed.​

​Mask for dry skin: grind 8-10 lettuce leaves with 3 tbsp. l. sour cream. Apply the mixture for 15 minutes 1-2 times a week. This product nourishes, tones and refreshes the skin well.​

Valuable composition and beneficial properties of leaf lettuce

​Beneficial properties of lettuce:​

​1​ ​Arugula salad has a very rich taste with slight sourness and bitterness, so it is not recommended to mix it with other varieties. It is mainly used for preparing salads and various vegetable snacks. Green leaf salad has not always been very popular. Once upon a time it was used mainly only for beautiful decoration festive tables. With the arrival into our lives healthy eating a lot has changed. Today, lettuce is considered one of the complete dietary foods. And all this is due to the fact that it contains a huge amount of very useful substances. First of all, it is a storehouse of vitamins A, C, E and such useful substances as iron, phosphorus, sodium, copper, potassium, zinc, phosphorus. The root differs from other species in its small dark green leaves, growing in “roses”. Its small dark green leaves have a spicy taste and delicate aroma. Corn is good with pieces of bacon, croutons, onions, citrus fruits and nuts. Green onions Since time immemorial, a few ingredients have been added to the crushed leaves of this plant, for example, finely chopped eggs, green onions, parsley, dill, sour cream or vegetable oil and got something like a salad. But with the opening of borders, we learned many new recipes using this amazing plant. Today, lettuce is almost the main culprit of all holidays. They decorate snacks, making an impromptu plate out of leaves for gourmet dishes, which significantly improves their aesthetics, and at the same time stimulates a considerable appetite. Without it, the food will be dull and uninteresting, so leaf lettuce today is in great demand in any civilized kitchen in the world.​ ​This amazing plant is considered very ancient from the point of view of experts. The benefits of leaf lettuce have been used for many centuries as an excellent nutritious product. ​ ​The plant has very little calorie content, because 100 grams of greens contain only 14 calories.

Beneficial features

​Grate the salad into a paste and take 3 tbsp. l., 1 teaspoon of lemon juice and 1 tbsp. l. vegetable oil. This is a wonderful nourishing mask.​

​this product has a beneficial effect on the immune system;​

Lettuce variety

• ​Many delicious and healthy dishes, and also prepare leaf lettuce for the winter.​
• ​Cress is similar to corn, only its taste is even more piquant. This is an excellent source of vitamins A and C. Gourmets claim that watercress can turn any dish into an exquisite delicacy. Green lettuce sprouts are used in the preparation of various salads and cold soups. It is also good as a seasoning or side dish for fish and meat dishes, cheese, and sausages.​
• ​In popular medical literature However, when mentioning green onions, there is a warning that you need to treat them with caution, because they contain difficult-to-digest fiber and substances that irritate the mucous membrane of the stomach and intestines. For diseases of the liver and gall bladder, green onions are usually consumed with caution (two or three feathers). But, as always, this issue is resolved purely individually, especially since it is the beneficial properties of green onions that make it possible to perfectly stimulate the emptying of the gallbladder; onions have a choleretic property, normalizing the composition of bile, which, in particular, prevents stone formation occurs. Apparently, you should just experiment by adding onions to your diet a feather at a time.
• ​Increased gas formation can cause overuse salad for food. As with everything else, you need to stick to the “golden mean” and eat lettuce in moderation.​
• And how beautiful medicine. A cold-resistant and, at the same time, light-loving plant, today it has a good reputation as a powerful vitamin support for humans. If we add to all this its ability to ripen quickly, it turns out that leaf lettuce for us is what our body really needs after a long winter.​
• ​. Due to its low calorie content, salad is often used for cooking for people who suffer from diabetes. Vitamin PP acts as an activator for the production of insulin.​

​Instant salads​

Harm of lettuce

To relieve inflammation and prevent peeling, you can prepare a decoction of lettuce leaves. Lotions help a lot with sunburn.​

Salad in cosmetology

​normalizes the nervous system;​

1. ​This is one of the most recognizable varieties of leaf lettuce, which does not particularly differ in any bright taste, but this is precisely what makes it quite popular when preparing dishes. Fresh lettuce keeps well in the refrigerator, 3-4 days.​
2. ​Today there are quite a lot of varieties of this useful product. They all differ in their taste, and therefore choosing exactly the one you like will not be difficult.​
3. ​Lettuce is divided into leaf and head. Lettuce is great for vegetable salads. To prepare lettuce, simply wash the lettuce, tear the green leaves with your hands, season with spices, add olive oil and lemon juice. To make the leaves crispy, they must be kept in cold water. Lettuce retains its excellent taste even after heat treatment. Therefore, it is often added to vegetable sauces, satay or stews.​

Lettuce for weight loss

The benefits of green onions include their ability to cleanse the mouth of germs. It is interesting that workers in greenhouses where onions are grown do not get the flu even during the most severe epidemics. The beneficial effects of green onions increase if eaten with vegetable oil.​

A few simple rules for dieting

This plant should not be used for inflammatory processes of the gastrointestinal tract and intestinal diseases during exacerbation. It is also contraindicated for gastritis. ​

• ​The distinctive properties of lettuce are that it can be consumed from early spring until late autumn. This unpretentious plant contains great opportunities that can restore lost health, physical strength and beauty. It is noteworthy that with the first warmth, having planted seedlings in a greenhouse, very soon you can get tender and juicy leaves that can provide us with vitamins, microelements and other important substances.​
• ​Most people use lettuce as an addition to gourmet dishes, but why do we forget that it is a valuable source of vitamins and minerals?​
• ​You need to take a large dish and place well-washed lettuce leaves on it. Sprinkle them with salt and black pepper, pour in refined vegetable oil, and sprinkle with lemon juice. Then squeeze out a few cloves of garlic and mix everything carefully.​
• There is no doubt that this product is great for helping you lose weight, since its calorie content is very low. But losing weight by eating only one salad is not recommended, because the body, in addition to “green” food, also requires proteins and fats. Therefore, in order not to harm your health and get a slim figure, you need to combine lettuce leaves with foods such as fish, vegetables, seafood, vegetables, eggs, cheese, nuts, etc.
• ​promotes rapid recovery of strength after a long illness;​
• ​, B​

Romaine lettuce variety

Lettuce: recipes

​Batavia lettuce variety​

Lollo Rosso is distinguished by its brightly colored leaves (a combination of green and burgundy). The intense, slightly nutty, slightly bitter taste of lollo rosso goes well not only with other vegetables: it is good served with steaks, beef stroganoff or entrecote. Lollo Rosso salad is often used as an ingredient in hot salads or vegetable stews. Moreover, fresh lollo rossa leaves that have not been subjected to heat treatment are added to such dishes.

• Peppermint. This one is amazing useful herb was first bred in Great Britain by crossing various wild varieties of mint. It is peppermint that has the most delicate aroma and strong healing properties. Its leaves have a bluish, smoky tint.​
• ​This article is about greens on our table. About the invaluable benefits that it gives us when used correctly and regularly. This is a huge help for obesity and diabetes mellitus, and beautiful choleretic properties and improving the condition of the thyroid gland, and much more. In addition, there is a recipe for cabbage rolls with amazing composition and taste, and recommendations for using greens in pickling cucumbers and cabbage for a long time.​
• Leaf lettuce will not leave anyone indifferent with its appearance and taste. It can give a lot of pleasure from a meal, while saturating the body as much as possible and giving it good support from the beneficial substances contained in the leaves.​

Preparing lettuce for the winter

​Salad is rich in folic acid, which helps maintain human mental functions. Therefore, lettuce leaves are recommended to be consumed by small children and the elderly to protect their nervous system.​

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Lettuce leaves - benefits, calorie content, composition. What are the benefits of salad?

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Leaf lettuce, beneficial and medicinal properties

Iceberg lettuce variety

​Romano is considered the oldest of all salads! It is an excellent source of vitamins A and C, as well as calcium and iron. It is romaine that should be used for the popular Caesar salad.​

​Apparently, if there is any super magical and extra useful herb on the globe, it is mint. There is not a single ailment for which it would not be useful and healing in the treatment or prevention. Peppermint is included in many collections of medicinal plants. The pleasant aroma and refreshing taste make the drink a complete substitute for tea. Recipes for mint kvass have long been known. Mint is an excellent seasoning for soups, salads, vegetable and fish dishes.​

Lettuce leaves

​represented by a large chemical composition, namely: it contains vitamins A, C, E, K, H, PP and B vitamins, as well as a considerable amount of microelements, such as calcium, sodium, potassium, phosphorus, iron, fluorine, copper, iodine, selenium and others .​ ​Salad juice is used to treat stomach ulcers, gastritis and duodenum. It contains lactucin and other trace elements that have a sedative effect.​

Medicinal properties of lettuce

​Like all green vegetables, you can prepare leaf lettuce for the winter. The leaves are stored in the freezer and thawed immediately before use. There are also many ways to marinate them.​

​add cinnamon, ginger, cilantro and lemon juice to them;​

​The plant works well to whet the appetite.​

This is the most beautiful leaf lettuce. Its color can be different: green, raspberry, pink, and even burgundy. This variety is a real decoration for the festive table.​

Useful properties of lettuce in cooking

​Iceberg salad is very popular both in the USA and in our country. Outwardly, it resembles a round and dense head of cabbage. The main feature of this variety is that it is practically tasteless, thanks to which it can be added to absolutely any dishes and not be afraid of changing their taste.​

Lettuce contraindications

Arugula looks like dandelion leaves. This salad is rich in minerals, it contains a lot of iodine and vitamin C. Arugula ideally complements other green salads, and its incomparable hot-spicy taste is best emphasized by vinegar and Parmesan. Arugula is often added to the popular pesto seasoning.​

Antiseptic properties are those beneficial properties of peppermint that make it indispensable in the household. When pickling cabbage, it is the addition of mint leaves that helps keep this vegetable fresh for a much longer time, and its taste becomes excellent. The same applies to cucumbers: it is universally recommended to put mint at the bottom of jars, along with dill and other herbs. If we talk about long-term storage of vegetables, then in the article about salads with fresh beets you will find a wonderful recipe for pickling beets for the winter.​

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Health benefits of lettuce, green onions and peppermint | Recipe for health

For obesity and diabetes, the inclusion of all types of salad in the diet is irreplaceable. Infusion of lettuce leaves - 20 grams per glass of water - soothing and sleeping pill(take at night).​

Beneficial properties of lettuce leaves

​Due to the high content of vitamins, minerals and other useful to people substances, it has many advantages over other garden crops - it is a leader both in cooking and for the prevention and treatment of numerous diseases.​

​If you decide to lose weight, then you can eat the leaves without any worries about your figure. Their magical properties for nutritionists are by no means exaggerated. After all, the benefit of lettuce lies in its low calorie content, and many make the mistake of throwing everything out of their diet except it. No, greens come as an addition to food. Due to its volume, it fills the stomach. The purpose of the salad is to replace higher-calorie foods.​

​do not add a lot of nuts to salads, as they are saturated with fat;​

Lettuce cabbage rolls recipe

In addition, lettuce has long been used as a blood purifier and to treat headaches. People who are weather dependent are advised to eat at least a few leaves during a magnetic storm. And this is not a complete list of all the possibilities of this product, the beneficial qualities of which are widely used in cooking, scientific and folk medicine.​

​), beta-carotene. Leaf lettuce includes a considerable number of microelements: potassium, calcium, chlorine, sulfur, phosphorus, selenium and many other substances. This high content of valuable substances that the body needs is the reason for the usefulness of lettuce.​

Useful properties of green onions

​Other varieties include watercress, chard, field and coral lettuce.​

​Beijing cabbage​

Frisse is a type of “curly salad”. This salad is “friendly” with onions, garlic, thyme, as well as other curly lettuces. Frisse salad gives the final dish a slight bitter taste. It is served raw or stewed, usually with shrimp, fish, citrus or cheese.​

​Beneficial properties of lettuce leaves​

Beneficial properties of peppermint

​Due to the presence of a large amount of rutin, which helps strengthen the walls of blood vessels, salad protects the body from atherosclerosis. Like all early herbs and vegetables, it is indispensable in the diet of people suffering from cardiovascular diseases. The properties of lettuce leaves are to remove cholesterol, and lettuce also has a choleretic effect. There is no need to salt the lettuce leaves - their wonderful natural taste is enriched with lemon juice. Also, the structure of this plant should not be disturbed during preparation - lettuce leaves are tender, defenseless, and easy to burn. Why cut them into small pieces?​

​And the first thing that this plant does well is to have a positive effect on metabolic processes in the body, helping the entire gastrointestinal tract in its difficult work. In fact, like all other garden crops intended for use in snacks and salads, this plant promotes excellent food absorption. Also, leaf lettuce is able to remove waste, toxins and bad cholesterol from the body, which is important for people with overweight. This same property cleans perfectly blood vessels and at the same time makes them elastic and elastic.​

​Infusion of lettuce leaves (25 g per 250 g of water) is often used for treatment hypertension, psychomotor agitation, neurasthenia, insomnia. The fact is that the plant contains lactucin, which has a hypnotic effect.

​With the arrival of spring, everyone begins to think about their diet and figure, because the body feels summer and wants to look beautiful. And now, after winter, we immediately think about lettuce leaves. Salad name Latin looks like "Herba Salata", which translates to "salty herb".​

RecipeHealth.ru

Useful properties of lettuce leaves.

The plant does not have any negative effects on the human body. Its use should be limited only in case of individual intolerance.​

What are the benefits of leaf lettuce? Experts have proven that the valuable composition of this plant has the most beneficial effect on the normalization of the gastrointestinal tract; thanks to its diuretic property, it removes excess fluid from the body. The beneficial properties of leaf lettuce have a beneficial effect on vision, blood circulation and the blood itself, since the components included in the plant take part in the movement of iron and the formation of red blood cells. Often, lettuce leaves, due to their high content of folic acid, which is responsible for the normal development of the fetus, are included in the diet of pregnant women. But the greatest advantage of this product lies precisely in its low calorie content.​

This dietary plant has a very low calorie content. Lettuce contains proteins, carbohydrates, fats, starch that are beneficial for the body, alimentary fiber, organic acids and other elements.​

This variety is very popular. It is added to dietary salads and soups are made from it. Its taste is very delicate and juicy, going well with many ingredients. This green leaf salad is good because it can be stored for a long time without losing its beneficial properties. Its calorie content is only 12 calories per 100 grams.​

​identica23​

​There are more than a hundred types of lettuces: leafy and cabbage, the most different forms and colors - from soft green to dark burgundy, and all are surprisingly tasty and healthy. What products are best combined with different types salad in our juicy review.​

​Another example of using the special properties of lettuce leaves is raw food cabbage rolls: grate beets and carrots, add sour fruit juice, various chopped greens, ground nuts. Wrap in green lettuce leaves.​

​The benefits of lettuce are ideal for dietary nutrition for patients with diabetes. To the few products approved by medicine for this category of patients, you can safely add lettuce as a good vitamin supplement that can improve the health of such patients and solve some problems in their diet.​

​In some European countries, girls use lettuce leaves for cosmetic purposes. Everything is quite simple - water is drawn into the bathroom room temperature, lay down a lot of lettuce leaves. It is enough to lie in the water for 15-20 minutes, and your skin will immediately become soft and begin to glow.​

​The first memories of its existence by mankind date back to 665 BC, when lettuce leaves were found in one of the Egyptian tombs. IN Ancient Greece and in Rome it was served with meat or as an appetite stimulant before eating. In the Middle Ages, Europeans ate salad not only raw, but also canned. In Tsarist Russia, lettuce was grown in St. Petersburg and Odessa. The sailors collected the harvest four times a year.​

​tear the salad with your hands - if it comes into contact with a metal knife, it will lose many useful substances and its appearance;​

​Perfectly suitable for use in cosmetology lettuce.​

​However, it should be immediately noted that when we talk about the benefits of leaf lettuce, we mean a fresh plant or one that was cut no more than 3 hours ago. It must be remembered that stale leaves, alas, lose their beneficial qualities. When purchasing this food product, preference should only be given to freshly cut leaves or plants in pots.​

The origin of the plant is unknown; it was brought to our country in the 18th century from Europe. Nowadays there are many varieties of lettuce growing in Russia, but few people eat it, often using it for decorative purposes. This is wrong; the beneficial properties of the vegetable are unique. It contains many vitamins and microelements, the benefits of which are undeniable. The salad has a low calorie content, due to which it is used for diets by those wishing to lose weight. What kind of vegetable is this? There are more than a thousand varieties of leaf crops. Lettuce grows all over the world. Most varieties grow in northern regions due to frost resistance and early ripening. Different varieties have different tastes, so you need to be able to choose the right variety that suits the dish.

The main varieties that grow in our country:

• lettuce with thin, delicate leaves, not distinguished by brightness of taste;
• arugula – has a spicy aroma, delicate nutty taste;
• watercress - has a characteristic mustard taste;
• frize - the leaves are slightly bitter, but the beneficial properties are the leading among all types;
• Sorrel grows everywhere and contains a large amount of various vitamins.

The salad is used in cooking, for the treatment of diseases, and cosmetology.

The nutritional value

Lettuce contains many vitamins and microelements, the benefits of which are undeniable. It has a low calorie content, due to which it is used for diets by those wishing to lose weight.

The calorie content of lettuce is low, less than that of any other vegetable.

100 grams of green leaves contain 12 kcal.

Vitamins and beneficial microelements in this culture are contained in huge quantities (proteins - 1.36 g; fats - 0.15 g; carbohydrates - 2.87 g; sugar - 0.78 g; fiber - 1.3 g .; water – 92.9 g.)

Due to the presence of carbohydrates and sugar, the vegetable contains calories, although in small quantities. The vegetable contains vitamins:

• A4 – 4443 mcg;
• B1 – 0.070 mg;
• B2 – 0.080 mg;
• PP – 0.375 mg;
• B4 – 13.6 mg;
• B5 – 0.134 mg;
• B6 – 0.090 mg;
• C – 9.2 mg;
• K1 – 126.3 mcg;
• E – 0.22 mg.

The salad is saturated with a large number of macro and microelements.

Beneficial features

Salad contains nutrients in huge quantities, therefore it is considered one of the most beneficial to health food products. The vegetable is useful for children and elderly people thanks to:

• normalization of the immune system;
• beneficial effect on the nervous system;
• restoration of strength in a short time;
• normalization of sleep, elimination of insomnia;
• assistance in digestion of food;
• causes appetite.

The leaves of the vegetable have blood purifying properties. The leaves are used to treat headaches. A weather-dependent person should include a little of this vegetable in their diet every day. As a result of the salad’s saturation with vitamins, it copes well with diseases such as vitamin deficiency. Salad helps normalize such an important process in the body as metabolism. A person suffering from constipation should definitely eat salad. The vegetable helps increase the amount of gastric juice and improves intestinal motility.

The salad is successfully used in the treatment of gastritis and stomach ulcers. Vegetables of any variety contain a large amount of iron, which is necessary for a person to deal with large blood losses. It is recommended for women and girls during heavy menstruation, V postpartum period. For women breastfeeding children, the seeds of the plant are infused with water, which increases the amount of milk. This remedy will help cope with increased nervous excitability and insomnia. In the treatment of diseases such as anemia, loss of strength, weakness, watercress juice is used. The salad is valued for its vitamin K content, which determines another of its uses - ensuring normal blood clotting.

Use in cosmetology

The beneficial properties of the plant are used to improve health and in cosmetology. The vegetable contains vitamins that are beneficial to the skin. Infusions and masks containing lettuce normalize metabolism in the skin and enhance the work of sebaceous glands. For dry skin, use a mask containing chopped lettuce leaves with sour cream. The skin is toned and takes on a fresh look. In girls with flaky or burned skin sun rays, use leaves poured with boiling water and cooled. The infusion is filtered and wiped on the skin.

If men experience excessive hair loss, a mask of juice squeezed from lettuce leaves and honey can help. Rub the mixture on your head and hold it - the longer, the more effective. The mask is used several times a week for two to three months.

Contraindications

The benefits of the vegetable are undeniable. However, if used incorrectly, it can be harmful. If you consume it in too large quantities, gas formation in the intestines may increase. Contraindications for consuming vegetables are kidney stones, urolithiasis, gout. Consumption will cause harm to people suffering from chronic colitis, enterocolitis in the acute stage. Contraindications - administration indirect anticoagulants. Green leaves will cause harm in case of tuberculosis, bronchial asthma. The harm and benefits of salad are relative concepts. The harm of lettuce for sick people can be reduced by consuming it in reasonable quantities.

Rules for selection and storage

To choose the right leaf varieties, you need to be guided by freshness. The greener and fresher the leaves, the better all the beneficial properties are preserved. If the leaves are withered and the stems are slimy, you should not buy it - a stale vegetable will be harmful.

Salad is a delicate product and should not be frozen. After freezing, it loses color, aroma and will cause harm to the body. Stored in the refrigerator on the bottom shelf. It will not wither and there will only be benefits from its use.

Using vegetables for weight loss

Salad contains very few calories, so it is often used for weight loss. But when you are on a diet, you cannot eat only salad; your body needs a sufficient amount of proteins and fats. Therefore, the vegetable should be used for weight loss in combination with fish, seafood, cheese, and other vegetables.

When preparing dietary dishes from leafy vegetables, you need to follow simple rules:

• for dressing, take any vegetable oil, low-fat yogurt, sour cream;
• you can add a little cinnamon, ginger, herbs;
• It is possible to add nuts, but how much is up to you. Please note that they contain fats;
• Some varieties of vegetables have a bitter taste, so soak them in cold water for a few minutes;
• If you cut lettuce with a knife, it loses many beneficial properties and its appearance deteriorates. Therefore, it is better to tear it with your hands;
• season immediately before eating, otherwise the leaves will become soggy and wither;
• You need to mix the dish so that every piece is in the dressing.

Eating green leaves will add health, peace and beauty to you.

Today we will talk about the benefits and harms of green salad, of course, as we already talked about in the last article, there are many and even more varieties of it. It’s even difficult for the uninitiated to navigate all this variety of lettuce.

But one thing can be said with confidence: each representative of this large “family” is generously filled with elements necessary for health and, as a result, is extremely useful.

Composition of green salad

Green salad has a very rich vitamin and mineral composition. Eating lettuce will help reduce the appearance of wrinkles, improve hair condition and strengthen blood vessels, thanks to the vitamin E content in its leaves, which is known as an antioxidant..

Presence in its composition calcium will have a beneficial effect on the condition of teeth and bones. A large number of carotene in green salad leaves is good for vision and skin condition.

Well, more specifically, the composition of the green salad is as follows:

• Vitamins: A, B1 (thiamine), B2 (riboflavin), B3 (PP nicotinomid, niacin), B5 (pantothenic acid), B6, B9 (folic acid), C, K and E
• Minerals: potassium, calcium, magnesium, sodium, phosphorus, manganese, iron, iodine, copper, selenium, zinc molybdenum, boron, lutein and zeaxanthin.

But you need to understand that such a complete “baggage” of useful substances is contained only in a fresh plant. If green salad leaves are subjected to heat treatment, some of the beneficial substances, unfortunately, are lost.

Beneficial properties of green salad

Thanks to its rich composition, green salad – one of the healthiest vegetables. For example, In terms of calcium content, it ranks first among all existing vegetables, and in general, in terms of vitamin and mineral composition, it comes second, right behind spinach. Salad has a beneficial effect on many body functions, for example:

Medicinal properties of lettuce

• a large amount of vitamin K in salad promotes normal blood clotting;
• the presence of iron improves blood composition;
• the presence of potassium in lettuce leaves helps normalize blood pressure;
• magnesium will help keep nails and hair healthy;
• iodine and phosphorus will support brain performance;
• salad has a calming effect on the nervous system and normalizes sleep, thanks to the presence of lactucin glycoside in the juice of this plant;
• has a beneficial effect on the blood and immune system due to the high content of folic acid;
• An infusion of lettuce seeds enhances lactation;
• Lutein and zeaxanthin in lettuce are valuable for vision;
• The low calorie content of salad, as well as its ability to improve digestion and metabolism, allows it to be actively used in dietary nutrition for diabetes, for the treatment of obesity and for those who simply want to lose weight.

Salad is also useful for atherosclerosis, hypertension, has a beneficial effect on the liver, kidneys, pancreas and regulates water exchange in organism.

Along with culinary specialists and doctors, cosmetologists also appreciated the beneficial properties of this plant.

The use of green salad in cosmetology

They are also actively used in cosmetology healing properties green salad. For example, various masks based on green salad will help dry facial skin, nourishing, toning and refreshing it. A decoction of lettuce leaves will relieve inflamed skin.

For example, such a decoction of healthy leaf lettuce can reduce peeling and relieve skin inflammation after sunburn. And by replacement sunscreen Lettuce leaves can become wrinkled if you hold them on your face for a few minutes.

When caring for your hair, regular masks with watercress juice will help get rid of dandruff and reduce hair loss.

How to preserve the beneficial properties of green salad when preparing

• Store green salad in the refrigerator, washed and dried from moisture. You can put it in a plastic bag. But at the same time, we must take into account that if there is moisture left on the leaves, the lettuce will quickly begin to rot. This vegetable will last longer if it is placed in an open container and covered with a damp towel. You cannot put the salad in the freezer, as it does not tolerate sub-zero temperatures well.
• To make the lettuce leaves crunch better, you can soak them for a while cold water. If you add a little salt or vinegar to the water, you can at the same time reduce the presence of harmful substances in the lettuce leaves. You just need to soak them for a very short time, otherwise, along with the harmful ones, some of the beneficial substances will leave.
• It is believed that in order to maximize the preservation of the valuable composition of green salad, it is better to tear the leaves for fresh consumption by hand, and use the small leaves whole. But there is another opinion that this is just a myth, and it makes no difference whether you cut the leaves with a knife or tear them with your hands - this does not affect the vitamin composition in any way. And indeed, we cut other vegetables and herbs with a knife, and no doubts arise... The only difference is that lettuce leaves, torn by hand, give greater volume and looseness to the dish to which it is added. Both theories have a right to exist, and the choice is up to you which method of cutting green salad to use.
• You need to season a dish that contains fresh lettuce right before serving. If you do this in advance, the salad will quickly wither and lose its appearance and taste.
• And the last piece of advice: do not use many types of green salad in one dish at once. If you really want everything at once, it’s better to limit yourself to a maximum of three types at a time.

Harm of lettuce

If salad is present in the diet in moderation, then it is absolutely harmless and the benefits of green leaf salad will be obvious to you, but there is no harm from green salad. If you consume this vegetable more actively, then you need to take into account that salad, like all foods rich in fiber, can cause such unpleasant reactions in the body as flatulence (excessive gas formation) and intestinal upset.

People suffering from gastrointestinal diseases should take this product with caution: stomach and duodenal ulcers, gastritis, intestinal diseases. Eating salad is especially not recommended during periods of exacerbation of these diseases.

Green salad is bad for you when the acid-base balance in the body is disturbed (phosphaturia) and when urolithiasis(oxalaturia), as it has a high content of alkaline substances.

To the people those suffering from asthma and tuberculosis should also be careful when eating salad. Increased gas formation, which can occur with the active use of this vegetable as food, can seriously aggravate the symptoms of these diseases.

Is green salad good or bad?

But any negative ones, and especially harmful effects eating salad is rather an exception to the rule, and in reality they can only be caused by the consequences of your previous unhealthy life and unhealthy diet.

And since green salad is incredibly healthy, it can simply cause the process of cleansing your body of waste and toxins too quickly, which naturally, like any operation, can cause you to experience certain temporary deteriorations in your well-being.

But on the other hand, if you do not start healing your body today, then it is unknown what diseases you may get from abusing unhealthy food. Therefore, I personally recommend including as many different greens and salads as possible in your diet, because they are really tasty and inexpensive, and most importantly, they will help you avoid those health problems that 95% of the less conscious population of our country experience.

The presence of any kind of salad in your food will strengthen your body, and the fresh leaves of this plant will serve as a bright decoration for any dish. Well, with this we finish the story about the beneficial and harmful qualities of green salad, we wish you health, and if you want to further get acquainted with beneficial properties greens and vegetables I recommend you read, which can also be added to salads, in general or