What can a 5 month old baby drink? What does the diet of a five-month-old baby consist of when breastfed, bottle-fed or mixed-fed? Rules for feeding a child of this age. Fruits and vegetables in a child's diet

In the summer heat, these questions become especially relevant for parents.

Everyone knows that water is necessary for the functioning of all organs and systems. human body. Its lack primarily affects the processes of digestion and absorption of food, hematopoiesis - the formation of new blood cells. In addition, without water, heat exchange processes in the body cannot occur. A child’s need for fluid depends on age, type of nutrition (breastfeeding, artificial milk formula, complementary feeding), temperature environment, motor activity and individual metabolic characteristics.

The total amount of fluid that a child of the first year of life should receive is 100–150 ml/kg of body weight per day. Before 6 months it is 80–130 ml/kg per day, after 6 months – 130–150 ml/kg,
from 1–3 years – 100 ml/kg, after 3 years – 80 ml/kg per day.

When to start?

The fact is that breast milk is both food and drink for the baby. Foremilk, which is released at the beginning of feeding, is thinner and consists of 87% water. It completely satisfies the baby's need for fluid. Supplementing a child who is on breastfeeding, before 6 months may lead to a decrease in breast milk intake. This is due to the fact that if the baby receives water instead of milk, he has a false feeling of fullness, he sucks out less milk, which leads to malnutrition and loss of body weight of the baby.

If the baby sucks little and reluctantly after drinking water, this, in turn, can lead to a decrease in mother's milk production. Therefore, a breastfed baby should be supplemented with water only when complementary foods are introduced.

For children on artificial or mixed feeding, the need for additional water consumption arises from the moment formula is introduced into the diet. Formula milk is a difficult product to digest, and without supplementation, the baby may develop problems with the gastrointestinal tract, such as constipation.

How to give water to a child?

However, there are times when a baby needs extra fluid, regardless of whether he is receiving formula or breast milk. These are conditions in which pathological loss of fluid occurs: fever (increase in body temperature above 38°C), vomiting, frequent loose stool, hot and dry weather (above 25°C). To avoid dehydration, in hot weather children need to be given water more often than usual; Babies receiving breast milk can be put to the breast more often.

Drinks can be given to the baby in between feedings. There is no need to offer your baby water before feeding, so as not to cause a false feeling of fullness. It is better to feed the baby from a spoon, and when he grows up a little, you can teach him to drink from a sippy cup or sippy cup. This cup has a special valve on the back of the lid that prevents liquid from spilling, even when it is tipped over or tilted to the side.

When a baby drinks from a spoon, the liquid goes directly into his mouth, and he just needs to swallow it. When drinking from a cup, the same principle is used. Babies who are used to drinking from a bottle (which requires several sucking movements to drink) often find it difficult to transition to drinking from a cup.

Choosing drinks

Water

At first, the best drink for a child is water. It must be clean and of high quality. This is necessary because the child’s body is more susceptible to harmful substances and microorganisms, because young children have not yet fully developed their immune system.

It is best to give your baby special bottled water for children. Firstly, during its production all hygienic requirements are met, and it is safe for children. Secondly, she has low level mineralization, which is important for normal kidney function. The water bottle must clearly indicate that it is “for children.” Water must meet the basic quality characteristics: be transparent, odorless, and have a neutral taste.

You can also use regular boiled water, cooled to room temperature. Only in this case is it necessary that the tap water be pre-cleaned with a filter. Filters are cleaned tap water from harmful impurities - chlorine, iron, heavy metal salts, as well as from some bacteria and viruses.

Teas

In addition to water, various children's teas are used for drinking. It is important to remember that children's tea is not at all the same tea that adults drink. Ordinary black tea should not be given to children under 1.5–2 years of age. This is due to the fact that it contains tannin, a substance that has a stimulating effect on the central nervous system. As a result, the child develops sleep disturbances, tearfulness, and increased excitability. In addition, tannin affects the functioning of the heart, causing an increase in the number of heart contractions.

Children's tea has many beneficial properties. For example, it strengthens the walls and enhances vascular tone; contains fluoride, which helps avoid the development of caries and strengthens bones and teeth; contains many B vitamins necessary for the full development of the baby. Lightly brewed black tea can be given to children from 1.5–2 years old, after diluting it with milk.

There are special baby teas for infants that may contain extracts medicinal herbs(chamomile, dill, fennel, lemon balm, mint, anise) or fruit and berry additives - lemon, berries, raspberries, etc. Herbal teas have certain preventive and therapeutic effect. For example, tea with mint or lemon balm has a calming effect, and it can be offered to a child with increased neuro-reflex excitability, disruption of the process of falling asleep and staying asleep. To stimulate work immune system Rosehip extract, anise and vitamin C are added to children's tea. Before purchasing and drinking children's herbal tea, it is recommended to consult a pediatrician.

Most children's teas can be given to a formula-fed baby from 4–5 months; Until this age, babies are given only water. It is not recommended to introduce teas to children receiving breast milk before 6 months. The age at which tea can be used must be indicated on the packaging. The exception is chamomile and fennel tea, which can be given from the first month of life. It is used in children with disabilities gastrointestinal tract, as it eliminates flatulence (excessive gas formation), relieves intestinal spasms and stimulates digestion processes.

The volume of tea drunk for a baby should not exceed 100 ml per day. Almost all commercially produced children's teas contain a significant amount of carbohydrates: sucrose, glucose, fructose, maltose. Excessive consumption of tea as a drink can cause the development of caries and flatulence.

When preparing teas, you must follow the instructions on the package, do not serve the tea hot (it should be at room temperature) and do not add sugar.

Juices

Children love these drinks very much, but there is no need to rush to give your baby juice. The fact is that juices are an allergenic product and can cause diathesis in infants, and also irritate the immature mucous membrane of the gastrointestinal tract, which can cause bloating, rumbling, abdominal pain, and unstable stools. Pediatricians and World organization Health officials recommend introducing juices into a baby’s diet no earlier than 8 months.

First, clarified juices (without pulp) are introduced into the child’s diet, and at 10–11 months you can try giving the baby juices with pulp. The later introduction of juices with pulp is due to the fact that they contain plant fibers (fiber), which stimulate intestinal activity, and the child may develop stool disorders.

At first, it is better to give your baby single-component juices made from one type of fruit. This is necessary so that if an allergic reaction occurs, it is possible to determine which component the child’s body reacted negatively to and eliminate the allergen.

The first thing you can do is offer your baby green apple juice. It is the least allergenic and contains a large number of iron needed by the baby. Then pear, peach, apricot and plum juices are introduced. You should not offer your child juices of exotic fruits (mango, papaya, grapefruit), orange and strawberry: they often cause allergies, so it is recommended to give them after the age of 1–1.5 years. There is also no need to rush into introducing grape juice: grapes contain increased amount sugar and can cause fermentation processes in the baby’s intestines, which will cause him anxiety.

You need to start giving your child juice with 5 drops, gradually increasing the volume over the week to 20–30 ml per day (2nd day - ½ teaspoon, 3rd day - 1 teaspoon, by the 7th day - 6 teaspoons (30 ml By the end of the first year of life, the volume of juice that the baby drinks should be 100–120 ml per day.

The child can be given fresh juices prepared using a juicer, or industrially produced juices recommended for baby food. The packaging usually indicates the age at which children can consume this product.

Freshly squeezed juices can have an irritating effect on the baby's intestinal mucosa due to their high content of organic acids. This is manifested by increased gas formation, bloating, and intestinal colic. Therefore, it is recommended to dilute such juices with chilled boiled or bottled water in a 1:1 ratio (up to 2–3 years of age), and children over 3 years of age can be offered juices not diluted with water. At the beginning of administration, industrially produced juices are also recommended to be diluted with water in a 1:1 ratio for better adaptation of the child’s gastrointestinal tract to this product. You can stop diluting the juice when the child begins to receive the volume of this drink that corresponds to the age norm.

Compotes

After 1 year, the child can be offered compotes from fresh berries and dried fruits. They are prepared without adding sugar. The same rule applies here as when introducing juices: you need to start with a monocomponent drink and give it in small portions (starting from 10 ml per day). First, it is better to cook compote for your baby from hypoallergenic fruits - apples, pears, plums. After some time, you can add berries - cherries, cherries. The compote is given to the child cooled to room temperature.

Morse

This drink, made from the juice of berries or fruits, contains various vitamins (although some of them are destroyed during cooking), quenches thirst well, increases body tone and appetite. Morse is prepared from different berries: cranberries, lingonberries, blackberries, blueberries, currants, raspberries. It can be offered to the baby in the third year of life. To introduce young children to this drink for the first time, it is better to prepare a fruit drink from one type of berry. Industrially produced fruit drinks are mainly allowed for children over 3–4 years of age. They are often a mixture of juices of several types of berries and water, so you can offer such a drink to your baby if he is not allergic to the components included in its composition.

You can prepare fruit juice at home yourself. To do this, you need to sort the berries, wash them and squeeze the juice out of them using a fine sieve or gauze. The remaining pomace must be poured hot water, add a little sugar and boil for 10-12 minutes after boiling, then strain. The strained broth should be mixed with the previously obtained juice. Morse is usually drunk chilled.

Kissel

Homemade jelly from fresh or frozen berries and fruits can be given to your baby after 1 year. Industrially produced jelly (in packs) contains a large amount of dyes and sweeteners, so it can be given to a child no earlier than 3 years old. In order to make jelly yourself, you will need fresh or frozen berries and potato starch. The berries must be sorted, washed with hot water, mashed and squeezed out the juice through a fine sieve or cheesecloth. The pomace should be poured with hot water and boiled for 5 minutes, then strained. Pour potato starch, previously diluted in cooled boiled water, into the strained broth and, stirring, let it boil again, then add the previously squeezed juice. For 1 cup of berries, take 2 tablespoons of potato starch.

Mineral water

It is divided into two categories - dining and medical. Medicinal mineral water contains many different salts and is intended for the treatment of certain diseases. This water should not be drunk without a doctor's prescription. Table mineral water is weakly mineralized and does not have a therapeutic effect. The main important elements in mineral water are calcium, magnesium, sodium, iron. Dining room mineral water can be offered to children after 1 year. To remove gas bubbles from the mineral water, simply pour the required volume of water into a cup and let it sit for 20–30 minutes; you can stir the water in a glass with a spoon - and everything will happen faster.

Soda

Sugary carbonated drinks are not recommended for children under 3 years of age. Soda contains many preservatives, flavors and dyes that can cause allergies in a child. Such drinks also contain a lot of sugar or sugar substitutes, which contribute to the development of tooth decay. Finally, carbon dioxide contained in carbonated water causes belching and bloating.

Cocoa

As a hot drink, a child over 2–3 years old can be given cocoa no more than 3 times a week. It is best to offer your baby cocoa with milk for breakfast or afternoon. Cocoa powder is rich in protein, fiber and vitamins. It contains many useful trace elements such as zinc and iron, folic acid. Cocoa is very healthy drink for children with underweight, as it is a high-calorie product. The recommended amount of cocoa for young children is no more than 50 ml per day.

Coffee drinks

Another hot drink is coffee. Instant coffee strictly contraindicated for children under 13–14 years of age. Coffee is known to contain caffeine, which has a stimulating effect on the nervous system. In a baby, this can lead to overexcitability, moodiness, neuroses, and sleep disturbances. Children can be given a coffee drink that does not contain caffeine. It may contain chicory, extracts of rye, barley, oats, and rose hips. These products are completely safe for the baby and very rarely cause allergies. In addition, they have beneficial properties. Chicory increases appetite and regulates metabolism. In addition, chicory contains various mineral elements and vitamins A, E, B1, B12. Rosehip helps strengthen the immune system, and barley and oat extracts improve the functioning of the gastrointestinal tract. A coffee drink diluted with milk can be given to a child over 2 years of age to try.

When choosing a coffee drink, you need to carefully study the packaging. Sometimes it may contain a small percentage of natural coffee. It is better not to offer such drinks to your child.

Drinking regime in the heat

Particular attention should be paid to the drinking regime in hot weather, when the baby sweats a lot and loses a lot of fluid. Children's fluid reserves are used up faster because water exchange occurs more intensely than in adults. Babies have an imperfect thermoregulation system, so they easily overheat. On hot days, it is necessary to carefully monitor the condition of the baby (due to possible dehydration body) and give the child water more often, even if he does not ask.

The main symptoms of excessive fluid loss (dehydration) are:
lethargy;
drowsiness;
weakness;
dry mucous membranes;
decreased number of urinations (less than 6 times a day).

To prevent dehydration, breastfed babies just need to be put to the breast more often. It is advisable for “artificial” children to be offered cool drinks every 15–20 minutes. Ordinary water is suitable for drinking drinking water room temperature, still mineral water, unsweetened children's tea.

For older children, you can offer non-carbonated mineral water, diluted juice, unsweetened compote, or children's kefir as a drink. The drink should not be sweet, since sweet drinks do not quench thirst well and the baby will soon want to drink again. It is also important to remember that on hot days it is not recommended to drink cold drinks, because due to the sharp temperature difference you can catch a cold.

Drinks should be at room temperature or slightly chilled.

It is very important to maintain a drinking regime for a child, since water and various drinks are an important part of his daily diet. Improper drinking regime can lead to water-electrolyte imbalance, constipation, and disruption of the baby’s gastrointestinal tract.

By the fifth month of life, the basis of a child’s nutrition is milk: mother’s milk or an adapted formula. Only now the baby gets a portion for each feeding vegetable puree, cottage cheese or porridge. Although at this age some children already have teeth, it is too early to offer them solid food, so the food must be thoroughly crushed - grind it through a sieve or use a blender for this purpose.

Dishes

Get your baby a set of his own dishes. Of course, it’s too early to offer him a fork, but his own set of plates, a drinking cup and spoons will be very useful. It is best to choose dishes with a bright design so that it evokes pleasant emotions in the baby. Sometimes mothers boast that they give soup or thin porridge from a bottle - this should not be done. Better with early age teach your child to eat with cutlery.

For each feeding, two spoons are needed - the mother feeds the baby with one, and he holds the second in his hands. Over time, you will notice that the child tries to take food on his own. Even if some part of it ends up on the floor or table, it’s okay; over time, your daughter or son will get used to eating carefully, without scattering food all over the dining room.

What drinks are good for five months?

The list of drinks available to children has expanded significantly. Compotes from fruits, fresh and dried, juices, teas, including herbal. Try to diversify your child's menu. It can also be supplemented with an evening portion of kefir, yoghurt will also be useful, just be sure to buy special products for babies or prepare them yourself, for which you need to buy sourdough at the pharmacy.

Important! Do not prepare compotes or juices several days in advance - they are only useful if they are made on the day of use. Please note that in addition to a variety of drinks, your baby must be given water - preferably bottled with a neutral mineral composition. It can be purchased at a pharmacy or baby food store. It should also be used for preparing milk formulas.

A five-month-old baby can be given up to 50 ml of juice per day. This portion should not be exceeded, so as not to create unnecessary stress on the baby’s body. Be very careful when introducing juices that often cause allergies: orange, strawberry, raspberry or others. At the slightest manifestation of diathesis, remove all suspicious foods from the baby’s diet.

Introduction of cereals

Now that your baby is already happily eating vegetable and fruit purees, it’s time to introduce porridge into his diet. Let's look at this question in more detail:

• Buckwheat. One of the most healthy cereals, which contains a lot of iron and copper, as well as B vitamins. It does not cause allergies and is perfectly absorbed by babies. It is noteworthy that abroad it can only be bought at a pharmacy - there it is equated to a medicine.
• Rice. It is valued for its high nutritional value and the presence of active dietary fiber, which helps normalize stool.
• Oatmeal. When boiled, it is extremely tasty, especially if you add a little butter to it. Children love it, in addition, this cereal is rich in fiber, and is also ideal for underweight babies.
• Semolina. Nourishing, but not suitable for every child, as it can cause allergies. It's better not to give it.
• Millet cereal- It is better to refrain from using it at 5 months.

Nowadays they write a lot about combined cereals. They shouldn’t be included in your baby’s menu just yet.

It is advisable to give porridge in the morning, since breakfast is the key meal of the day; the baby’s mood and condition throughout the day depend on the energy supply. Check out our recommendations:

• For the first time, give no more than 1 teaspoon of porridge.
• Using certain cereals you can regulate your child’s stool. So, if it is liquid, the baby should be given rice porridge, it is necessary to activate the intestines - you cannot do without oatmeal.
• Monitor the body's reaction to a new product - if diathesis or loose stools appear, it is better to postpone the introduction of complementary foods for 5–7 days.
• Do not prepare porridge in advance - this will save more nutrients.
• During the period of introducing a new porridge, remove other cereals from the menu - this will make it easier to track the baby’s reaction to the product.

Don't forget to lightly add salt to the porridge and add a small piece of butter to it. When buying products for preparing children's dishes, never take spreads or other substitutes - they are harmful even for adults, let alone children.

How to cook porridge

You can purchase ready-made porridges that need to be diluted with warm milk or water. But this is probably not the most the best option, after all, processed foods will never replace regular food. Another way is to grind the cereal in a coffee grinder. For one serving you will need about 2 tbsp. spoons of buckwheat, rice or oatmeal. This porridge is cooked for 10–15 minutes. If you don’t have a coffee grinder, then cook the porridge as you would for yourself, and then pass it through a sieve.

Do I need to sweeten the porridge? It is not necessary. It is better to accustom your child to the taste natural products. The consistency of the porridge should not be very liquid - a little thicker than store-bought sour cream. Always check before feeding to ensure the food is not too hot. In the first weeks, it is better to cook porridge with milk diluted in half with water - the child’s body is not yet able to digest whole cow’s milk.

Is it acceptable to feed a 5-month-old baby soups with meat broth?

This question is often asked on women's forums. And although the temptation to cook your child with meat broth as early as possible is great, it is better not to do this. Even tender veal or turkey meat will put a serious strain on digestive system crumbs - she is not yet ready to process these products. Vegetable purees and soups are much easier to digest, and children eat them with pleasure.

It takes at least three weeks to introduce each new product. If you decide to add beets or, for example, carrots to vegetable soup, then you will have to observe the child’s reaction for 20–21 days. If a rash on your cheeks or an upset stomach suddenly appears, you should return to your usual menu. You can often notice undigested food residues in your baby's stool - during the period of adaptation to new foods, this is a completely normal phenomenon. You should be concerned when diarrhea appears - in this case, you should urgently consult a doctor who will prescribe appropriate treatment.

Most babies are ready to try something other than breast milk or formula by the age of five months. When the baby has grown to complementary feeding, parents face a bunch of questions that we will try to answer in this article.

Many pediatricians recommend introducing complementary foods into a child's diet, starting from 5 months. What can you give this one to taste? small child, and what to avoid like fire - main question for parents of 5 month old babies. To see a smiling baby you should provide him with proper nutrition. Let's figure out what kind of diet a child needs at this age.

Baby's diet at 5 months

At 5 months, the child still receives basic nutrition in the form of mother's milk. During this period, you can also add a few spoons of vegetable puree. You need to feed the baby 5 times a day - every 4 hours.

We provide sample menu, which you can use as instructions:

• Second breakfast – puree with fruits or vegetables, half an egg yolk
• Lunch – breastfeeding, 10 g cottage cheese, 30 g natural juice
• Dinner – breastfeeding, 30 g juice

Second menu option could be like this:

• Breakfast - breastfeeding
• Second breakfast - porridge, which needs to be cooked in milk, juice and cottage cheese in a ratio of 3:1
• Lunch – breastfeeding, mashed apples or pears
• Late dinner - breastfeeding
  If the child is on IV, then the diet will be as follows:
• Breakfast – a glass of kefir
• Second breakfast – porridge cooked in milk, cottage cheese and fruit puree 1:1.5
• Lunch – a glass of kefir or mixture, 30 g of juice
• Dinner – vegetable puree, half an yolk, 30 g juice
• Late dinner – a glass of kefir or mixture

At this age, it is time to feed the child milk porridges - buckwheat, semolina or rice. You can also mix these cereals, thus increasing the usefulness of your meal. It will be useful to add vegetables and fruits to cereals. In 2 weeks you will need to increase the initial portion from 30 g to 150 g.

Video: 5 mistakes in introducing complementary foods

How to properly introduce complementary foods at 5 months while breastfeeding?

Complementary foods for a breastfed baby should be from 6 months. But if you think that already at 5 your baby meets the following criteria, then you can introduce complementary foods into the diet a little earlier:

• Baby asks to eat more often
• The baby's weight has doubled since birth
• The baby sits with the help of an adult and holds his head well
• Baby won't push solid food out of mouth
• The child is not sick for more than 14 days

Give complementary foods to your baby during breastfeeding according to these rules:

• Feed your baby only with a teaspoon (not a metal one)
• Do not give your baby large portions and do not force him to eat what is offered if he resists.
• Give a new product very little, because the child may have an allergic reaction. In addition, small portions, with their gradual increase, will allow the baby’s stomach to get used to previously unknown food.
• Write down in a notebook all the foods you give your baby, as well as the body’s reaction to new foods.
• Place your baby on high chair during feeding
• After a new product, introduce the next one no earlier than 3 days later, so that the child’s stomach gets used to the food gradually
• During complementary feeding, also supplement your baby with breast milk.

How to properly introduce complementary foods at 5 months on artificial feeding?

When IV, introduce complementary foods according to a certain scheme. Doctors advise introducing complementary foods during IV no earlier than at 4.5 months. Let's look at all the nuances of introducing complementary foods:

• The child should not be sick during the introduction of complementary foods
• Start with apple juice, no more than ½ tsp.
• First feed the usual formula, and then a new product.
• The baby should only eat while sitting
• Grind foods until your child can chew well

• After juice, continue feeding with fruit puree, first also with applesauce
• Next, add vegetables - broccoli, cauliflower, zucchini and pumpkin
• A child on IV should drink boiled water
• Give your child boiled or baked fruits and vegetables. At first, give only fruits, after 10-14 days you can add vegetables. Fruits should be given in the morning and evening, vegetables - in the afternoon.

Video: Complementary feeding. Komarovsky E.O.

How much vegetable puree should a 5 month old baby eat?

The best option for feeding your baby first is fruit and vegetable puree, as well as porridge. Fruit puree should be given last, since after a sweet mixture the child is unlikely to want to taste tasteless porridge or vegetables.

Initially, it is necessary to introduce completely a little vegetable puree, literally ½ tsp, gradually increasing the portion. To start with, zucchini puree would be an excellent option; this product should be given to the child for at least 7 days, and only after that you can switch to a new vegetable.

After a week, add 1 tsp of puree to the zucchini. broccoli or cauliflower. The next product could be pumpkin. After the child gets used to each vegetable, the best option would be a combination of three ingredients.

The optimal portion of vegetable puree for a child is 3 tsp 1-2 r. day.

What kind of porridge and how can you give it at 5 months?

For children on breastfeeding, introduce porridge into the diet no earlier than 5 months; for children on IV – 4.5 months. The rules for introducing porridge into complementary feeding are as follows:

• First, introduce porridge gluten free. Firstly, such porridges are better digested, and secondly, there is a very rare disease– allergy to gluten. Therefore, first, give rice, corn or buckwheat porridge
• If the child is used to every porridge, then you can start mixing them, because rice contains a lot of vegetable protein, buckwheat contains healthy mineral salts and iron, and in corn porridge - vitamins and microelements and fiber

• To begin with, do not add any fruits, honey, or other additives to the porridge. This can be done when does a child get used to grains?
• To help your child get used to porridge better, first introduce porridge cooked in water. From the first days, give 1 tsp of porridge, then over 10 days gradually increase the portion to 150 g
• If the child feels well, then increase the amount of porridge to 10 g
• Give porridge in the morning before breastfeeding or formula
• From the first to the fourth day, increase the portion by 5 g, then by 30 g and from the fifth by 50 g. On day 7 you should succeed required 150 g

Porridges can be of three types:

• ordinary cereals, which are ground at home using a coffee grinder. They need to be boiled
• instant porridges that do not require cooking
• ready-made canned cereals containing fruits, vegetables or milk

Diet for a 5 month old baby

If a baby at 5 months does not have enough mother's milk, then you should try introduce complementary foods into the diet. Start with vegetable puree, then add juices with fruit pulp, then try fruit purees.

An excellent option for complementary feeding would also be apple pulp - peel and carefully scrape out some of the pulp with a spoon for the baby.

The next products should be bananas and pears. When the child gets used to each fruit separately, you can combine them.

There is now a huge selection in stores. puree in jars. But still, if you have the opportunity to purchase ripe fruits, then it is better to make the puree yourself using a blender. In this case, there will be more benefits and vitamins in the finished product.

Children under one year old It is not recommended to give grape juice, since he often experiences allergies and intestinal problems. The rest of the fruit juices should be given starting from ½ tsp, gradually increasing the portion up to 4 tsp.

Baby's menu at 5 months: complementary feeding scheme by day

We offer you an approximate optimal option for complementary feeding at 5 months. In the first week start with zucchini:

• Monday – 5 g zucchini and GW
• Tuesday – 10 g zucchini and GW
• Wednesday – 20 g zucchini and GW
• Thursday – 50 g zucchini and GW
• Friday – 80 g zucchini and GW
• Saturday – 120 g zucchini and GW
• Sunday – 150 g zucchini

In the second week, start introduce cauliflower:

• Monday – 5 g zucchini and 140 g cabbage
• Tuesday – 10 g zucchini and 130 g cabbage
• Wednesday – 20 g zucchini and 110 g cabbage
• Thursday – 50 g zucchini and 50 g cabbage
• Friday – 70 g zucchini and 80 g cabbage
• Saturday – 150 g cabbage
• Sunday – 150 g cabbage

From the third week It's time for broccoli:

• Monday – 5 g broccoli 140 g cauliflower
• Tuesday – 130 g zucchini and 10 g broccoli
• Wednesday – 20 g broccoli and 130 g cauliflower
• Thursday – 50 g broccoli and 100 g zucchini
• Friday – 80 g broccoli and 70 g cauliflower
• Saturday – 150 g broccoli
• Sunday – 150 g zucchini

In the last week introduce pumpkin:

• Monday – 5 g pumpkin 140 g broccoli
• Tuesday – 10 g pumpkin and 140 g cauliflower
• Wednesday – 20 g pumpkin and 130 g zucchini
• Thursday – 50 g pumpkin and 100 g broccoli
• Friday – 80 g pumpkin and 70 g cauliflower
• Saturday – 150 g pumpkin
• Sunday – 150 g broccoli

Don't force the child if he refuses to eat broccoli or pumpkin now. Divide meals into several times or try feeding him in a playful way.

Important: Before introducing complementary foods, be sure to consult your pediatrician.

If your child completely ready for feeding at the age of five months, then try to give the child the best, because the safer and healthier the products offered, the Your baby will grow healthier. If your pediatrician insists that you take your time with complementary feeding, then follow his instructions and continue to enjoy your breastfeeding period.

Video: Baby development at 5 months

Nutrition in the fifth month of life.

In the fifth month of life, milk is still the main product for the baby. The child should receive vitamins in sufficient quantities, especially D and C. With each breastfeeding (or formula feeding during artificial feeding) in the fifth month, you already give the child 1.5-2 teaspoons of one of the vegetable purees. This way your child will gradually get used to denser foods. Offer fruit juices, rose hip decoction, and weak tea in a cup to the child so that he slowly learns to use “adult” utensils. Already in the second half of the fifth month of the child’s life, you can switch to a regimen of 5 feedings a day. This means that the time between feedings is now 4 hours.

Starting from the second half of the fifth month, daily ration your child may be like this:

10.00 - vegetable puree (150 g), 1/2 yolk and 3 tablespoons of fruit puree;
14.00 - breastfeeding, 2 teaspoons of cottage cheese, 5-6 teaspoons of juice;
18.00 - breastfeeding; 5-6 teaspoons of juice;

Or you can try this menu:
6.00 - breastfeeding;
10.00 - milk porridge (150 g), several teaspoons of cottage cheese, 5-6 teaspoons of fruit juice;
14.00 - breastfeeding, fruit puree (50 g);
18.00 - vegetable puree (150 g), "/2 yolks, 5-6 teaspoons of fruit juice or 3 tablespoons of one of the fruit purees;
22.00 - breastfeeding.

For a bottle-fed baby in the fifth month, the following menu is recommended:
6.00 - mixture (200 g) or kefir (200 g);
10.00 - milk porridge (for example, oatmeal or buckwheat) - 150 g, cottage cheese - 2 teaspoons, fruit puree - 3 tablespoons;
14.00 - mixture (200 g) or kefir (200 g), fruit juice - 5-6 teaspoons;
18.00 - one of the vegetable purees (150 g), 1/2 yolk, fruit juice - 5-6 teaspoons;
22.00 - mixture (200 g) or kefir (200 g).

Second feeding dishes. Milk porridge

By the time your baby turns 5 months old, he must have already tried all possible vegetable and fruit purees from you and even tasted exotic fruits (bananas, for example) in the form of purees. Now you can try the second complementary foods. We will assume that your child’s body is already sufficiently prepared to accept and assimilate food that is even thicker. Start with 8% milk porridge. Actively use semolina, buckwheat, and rice. Try to focus on oatmeal and buckwheat porridge. Your baby will really like mixed porridges from different cereals. In terms of nutrition, they are the most useful. You can add some vegetables and fruits to such porridges. For example, pumpkin, apples, prunes, etc. These additives must be thoroughly pureed. All porridges, like fruit and vegetable purees, should be given little by little (from 1-2 teaspoons) and gradually increased to 140-150 g. The process of gradually increasing the amount of porridge given to the child should take at least 7-10 days. Otherwise, malfunctions cannot be ruled out. digestive tract The child has. When artificially feeding, you prepare semi-liquid porridge from various cereals and add 2-3 teaspoons of cottage cheese to them. If a child has had manifestations of diathesis, you can try cooking porridge not with milk, but with vegetable broth.

Children grow up quickly. And now your baby is already 5 months old. He is already trying to roll over from his back to his tummy, holds his head confidently, tries to sit, but is still completely unsteady. She grabs toys with her whole palm, pulls them into her mouth and resists if someone tries to take her away. During this period, mothers have a question about what to feed their baby for 5 months. After all, his needs have already increased. His diet is changing, and perhaps it’s time to change his diet too.

What to feed a breastfed baby at 5 months

If the child is breastfed and is developing well, then the first complementary foods can be introduced at five months of age. The baby is already switching to five meals a day, with a ten-hour interval for night sleep. It is advisable to give complementary foods at lunchtime. But if something doesn’t work out, then you can do it at any other feeding except the last one, because overeating is harmful for the baby.

Many parents of infants often wonder what to feed their breastfed baby. By 5 months, your baby is probably already drinking fruit juices. If not, then you need to accustom him to juices, starting with a few drops, gradually increasing their amount to 40-50 grams. Fruit juices are good for your baby because they are rich in essential vitamins. It is advisable to start with apple or pear juice. Monitor the reaction of the baby’s body to avoid undesirable consequences if the child suddenly develops an allergy to any juices. When the child gets used to juices, you can switch to fruit puree. The rules are the same. That is, you start complementary feeding with half a teaspoon, gradually increasing the volume to full feeding.

What can you feed a baby at 5 months, except juices and purees?

It usually takes one to two weeks for a child to adapt to complementary feeding. After he gets used to specific product, you can add vegetable purees to your child’s diet. Vegetables such as potatoes are suitable for this. cauliflower, carrots, zucchini. Just don’t try to diversify your child’s diet by including all the vegetables at once or making a kind of assortment of them. Accustom your child to everything gradually.

Sometimes it happens that after breast milk a child eats reluctantly, and sometimes even completely refuses vegetables. Don't rush to switch to another product. Give your child a chance to get used to it. Naturally, the puree should be fresh, warm and thoroughly ground. You can add a few drops to the puree vegetable oil and some mother's milk or dairy milk.

What can you feed a 5 month old baby with delayed physical development?

If a child has a delay in the development of any functions, signs of rickets or anemia have appeared, when feeding in puree, you can begin to introduce lean beef meat. The meat must be absolutely fresh, free of fat and films. Boil it, twist it through a meat grinder and grind it with a fork so that your child’s stomach, which is not yet accustomed to such food, does not suffer. Add half a teaspoon of it to vegetable puree for several days. Within a week, you can increase the portion to the age norm, that is, up to one tablespoon per feeding.

At 5 months, the child can begin to introduce egg yolk into his diet. It is entered according to the same scheme. At the same time, be sure to observe whether the baby has allergies, since often when children introduce yolk into complementary foods, signs appear allergic reactions. When they appear, do not introduce new types of complementary foods and be sure to consult your doctor about what to feed your baby at 5 months.

When wondering what you can feed your baby at 5 months, don’t forget about grandma’s old feeding methods. Porridge is the most common dish when introducing complementary foods, especially since children react to them much more positively than to vegetable purees. Rice cereal is preferable, but children suffering from constipation should be given it less often. Neutral porridge is buckwheat, rich in all kinds of vitamins and iron. Try to cook water-based porridge; you can add a little milk. When introducing your child to cereals, do not forget that while the child is still small, grind them thoroughly. Then, just like in purees, you can add a little vegetable oil. But just start with a few drops.

Sample menu for a 5 month old baby

At 6 o'clock in the morning we breastfeed, at 10 o'clock in the morning we add half an egg yolk and 40 grams of fruit juice to the breast milk. Lunch at 2 pm can consist of 10 grams of vegetable puree, breast milk and grated apple (about 50 grams). For dinner at 6 pm, you can offer your baby breast milk and apple or pear juice (20) g. And feed your baby breast milk at night.

Artificial feeding of a 5 month old baby

With artificial feeding, the question of what to feed a child for 5 months is considered quite difficult. Artificial babies are more acutely lacking in various components for full development due to the fact that mother's milk is difficult to replace. In this regard, when feeding with mixtures, fruit juices and purees begin to be given to them starting from 3-4 months.

Formulas prepared on the basis of protein hydrolysis or on the basis of soy protein are insufficient to provide the child with animal proteins. Therefore, it is recommended for artificial babies to introduce meat puree into complementary foods at 5 months; the meat is boiled twice and ground well. When introducing meat complementary foods, it is advisable to use beef and veal meat. If for some reason this meat is not suitable for feeding a child, you can replace it with lean pork, horse meat, rabbit or chicken. This complementary food should be introduced carefully; consult a doctor first.

In any case, whether your baby is breastfed or bottle-fed, before you start changing his diet, contact your pediatrician and ask him about what to feed your baby for 5 months. Based on your baby’s development and health status, the doctor will help you draw up proper diet nutrition specifically for your baby, since each child is individual.