Chicken liver in kefir. Liver stewed in kefir in a slow cooker Liver in kefir recipe in a frying pan

Ingredients

Pork liver - 400 gr.
Kefir of any fat content - 250 ml.
Onion - 1 pc.
Salt, black and red pepper - to taste

Cooking time: 1 hour

A lot of literature has been written about the benefits of liver; its taste wins hearts. In cooking, there are many options for preparing this product. However stewed liver, especially pork, often turns out tough and bitter for housewives. This problem can be corrected using regular kefir. And thanks to cooking in a slow cooker, you will save time on cooking and get flavorful liver that melts in your mouth. Using the recipe for stewed liver in kefir in a slow cooker, step by step with photos, you can prepare any type of liver (pork, chicken, beef, duck, turkey). In combination with a side dish of spaghetti, cereal, potatoes or vegetables, the liver will become the main dish at the dinner table. Serve hot.

How to cook liver stewed in kefir in a slow cooker

The recipe does not require any special expenses to prepare this dish. We take liver, salt, spices, onion and kefir. If you don’t have kefir, sour milk or yogurt will do. You will also need a multicooker; if desired, the liver in kefir can be cooked in a cauldron.

We clean the liver from films and cut it into pieces of arbitrary shape. The film can be easily removed from slightly frozen or top-salted liver. If the film is not removed, the liver will turn out tough.

Pour half the kefir over the chopped liver, add salt and pepper. You can use any seasonings, it could be Provençal herbs, coriander, etc. Mix everything well and let marinate for about 30-40 minutes.

As soon as the liver is marinated, place it in a slow cooker vegetable oil and chopped onions. Turn on the “frying or baking” mode for 30-35 minutes, lightly sauté the onion and place pieces of liver on top. During the first minutes of cooking, stir the liver stewed in kefir in a slow cooker. Then pour in the remaining kefir, add spices and salt to taste.

After the time has passed, the liver should be tasted to see if it is ready, let it brew a little in the slow cooker and serve. It is worth considering that beef liver It will take longer to cook, so you need to choose the baking/frying time yourself. Bon appetit and successful experiments in your kitchen!

We haven’t eaten liver at home for a long time, and I finally decided to cook it. Our favorite is liver gravy. True, I usually add sour cream or mayonnaise during the cooking process, but today it turned out to be neither one nor the other. But I found kefir in the refrigerator, and why is it worse than sour cream, but nothing, so the liver with kefir will be cooked for dinner. And so, you will need to take: pork liver - 500 grams, half a glass of kefir, flour - 1 tablespoon, onion, salt and a mixture of peppers, bay leaf, a couple of cloves of garlic.

First you need to soak the liver in cold water few hours. I usually put the frozen liver in the refrigerator overnight and it's ready to cook in the morning. Now cut it into small pieces (everyone chooses their own size of pieces that they prefer).

Salt and season with a little pepper mixture, place in a preheated frying pan. Don't forget to add sunflower oil. Evaporate all the water and fry until golden brown. Add the finely chopped onion and fry until golden brown.

Now add flour and fry the liver a little in flour. All that remains is to add kefir and water so that the consistency of sour cream is obtained and simmer until done.

10 minutes before the dish is fully cooked, add finely chopped garlic and bay leaf. Cover with a lid and simmer again.

The gravy is ready and can be served with any side dish. Cereals are perfect - rice or buckwheat, but you can also go with mashed potatoes and pasta. Bon appetit!

09.12.2016

6061

Did you know that chicken liver increases hemoglobin and improves mood? If not, then we are happy to share this news with you! And along with it, a recipe for the most tender chicken liver - chicken liver in kefir sauce. Delicious! We recommend!

Ingredients:

chicken liver - 0.5 kilograms;
one onion;
kefir - 4 -5 tablespoons;
Dijon mustard - 2 teaspoons;
soy sauce- 2 tablespoons;
salt/pepper to taste.

Chicken liver in kefir sauce. Step by step recipe

Rinse the liver, cut into pieces, and, if necessary, remove films.
Separately mix soy sauce, kefir and mustard, add pepper and salt.
Dry the liver on a paper towel.
Cut the onion into half rings.
Heat vegetable oil in a frying pan, add the liver and fry for 5 minutes.
Then add chopped onion and kefir sauce, stir and simmer for 10 minutes.

Chicken liver in kefir sauce is ready. Serve with fresh vegetables, mashed potatoes, porridge. The taste is excellent. “I love to cook” wishes you bon appetit! And be sure to try cooking and.

I enjoy life with my son Nikitka, he is 5 years old. He is my inspiration, helper and friend. I cook every day (I started cooking and cooking for the whole family when I was 9 years old). More than anything else, I love family dinners at home. I always bake sweets on the weekends, I love it when the house smells of baking! It's so cozy! I love traveling and bringing recipes from all over the world! The culinary project “I Love to Cook” has long been a part of my family. This is not only my work, but the place where I share the most secret things, what my family adore - our family’s recipes.

It has long been known that our health depends on the food we eat. Endless amounts of saturated fat simple carbohydrates, preservatives and salt in our diet increases the risk of obesity, atherosclerosis, cholecystitis, fatty liver disease etc.

Such nutrition several times increases the load on the liver, the main organ involved in the process of detoxification of the entire body. Therefore, it is important to eat foods that have a beneficial effect on the liver from time to time.

There are quite a lot of such products. Kefir is considered one of the most effective and safest. This product helps remove waste and toxins from the body, restore metabolic processes and ensure normal functioning of the liver.

5 useful properties

Not all dairy products are equally beneficial for the gastrointestinal tract and liver, however, kefir is considered a priority dietary food for people with liver pathologies, obesity or digestive disorders.

The main beneficial qualities of kefir for digestion:

Liver cleansing. The fermented milk product helps normalize metabolic processes and speed up metabolism, which is a priority when cleaning the liver gland. This is why kefir is often included as a main ingredient in liver detox recipes. In addition, kefir helps;
Probiotic effect. Probiotics are microorganisms that have a beneficial effect on the intestinal microflora. It is thanks to the probiotics in kefir that cleansing processes are normalized and bloating, flatulence and pain in the intestines disappear;
Blocks the proliferation of pathogenic microorganisms. This point is related to the previous one. Kefir colonizes the intestines beneficial organisms, which helps increase local immunity and displace all unwanted bacteria from the intestinal area. This applies to infections and bacteria that cause serious pathologies;
Choleretic effect. In the process of cleansing the liver, it is very important to normalize bile exchange. Substances in kefir have a mild choleretic and diuretic effect, which allows you to cleanse the excretory ducts and normalize bile metabolism;
Increases the body's protective functions. Healthy liver determines strong immunity. If the gland works smoothly, then all toxins that enter the body from the outside or destroy organs from the inside are quickly blocked. This prevents most diseases from developing.

Possible side effects

Like any other medicinal or food product, kefir has its possible side effects. If you do not take them into account, then you can get more harm than good from consuming kefir.

Exacerbation of chronic gastritis, pancreatitis, ulcers. For people who suffer from high acidity in the stomach or chronic diseases gastrointestinal tract, this fermented milk product is unlikely to be suitable. Due to its “sour” composition, it can irritate sensitive or damaged stomach walls, causing a worsening of the condition;
Exacerbation allergic reactions . People who are allergic to lactose are prohibited from taking any dairy products, including kefir. Possible appearance of rash, hives, itching, diarrhea, bloating, swelling, vomiting;
May cause diarrhea. People with sensitive intestines, as well as patients prone to frequent indigestion and diarrhea, are not advisable to consume such fermented milk products.

Is it possible to drink kefir if you have liver disease?

Any form of kefir (whether a regular product or an organic product) helps improve digestion, as well as relieve excess stress on the liver and improve its function. In the absence of contraindications, doctors advise consuming a glass of fresh product daily. But be sure to check with your doctor if you have any restrictions on using kefir, since it can cause symptoms. adverse reactions with a diseased liver.

Fatty hepatosis

Both kefir and yogurt can reduce the risk of developing fatty hepatosis of the liver gland. This, in turn, helps to increase the protective functions of the liver and prevent the development of cirrhosis and cancer.

It is recommended to include kefir in your diet even if the pathology already exists and you want to stop its development. Be sure to consult with a specialist before adjusting your daily menu.

Cirrhotic lesion

Kefir helps improve the flow of bile, thereby reducing the load on the liver.

Due to the components in its composition, the fermented milk product soothes irritated liver tissue during cirrhosis and helps to launch regenerative processes at the cellular level.

In case of exacerbation of most liver pathologies, experts advise using a special “cleansing” with kefir

This will help restore bile ducts and liver functionality. The product is also capable of removing small stones from bile ducts and gallbladder.

Preparing for cleansing

Be sure to consult your doctor before cleaning. There may be contraindications to any cleansing procedures.

Before starting the procedures, 2-3 weeks before the start of treatment, start eating according to the adjusted diet:

Rid your menu of fatty, fried, spicy, salty foods, canned and smoked foods, alcohol and carbonated drinks.
Limit your intake of sugar and sweets.
Compose your diet from dishes based on lean meats and fish with the addition of.
All food should be steamed or stewed.
Add also fresh vegetables and yellow.

Some people prefer to visit a sauna, bathhouse or take a hot bath before the procedure. This helps speed up blood circulation and increase the effectiveness of cleansing.

After all cleansing activities observe the recovery period.

Returning to your usual diet is undesirable, so it is better to give up harmful products forever. If you cleanse and then the next day eat cheap sausage with a double hamburger and donuts, you can expect serious problems. Inflammation of the gastrointestinal tract and liver, intoxication and irreversible consequences for your body are possible.

4 options for the procedure

There are several basic recipes suitable for cleansing the intestines and liver. All of them contain kefir.

1. Standard one-component cleaning

This option does not require any additional manipulations or dietary diversity.

This diet lasts three days. Every day you should drink 1.5-2 liters of high-quality kefir.

On average, the entire volume should fit into 5-6 servings, which should be consumed throughout the day. It is best to take each serving at equal intervals.

For this procedure, it is advisable to choose a low-fat variety of product (and be sure to pay attention to the expiration date). The liquid itself must be room temperature, refrigerated product is not suitable for gentle cleansing.

2. With the addition of buckwheat

One of the most popular methods of cleansing the liver is eating buckwheat with kefir. For preparation, it is worth selecting kefir according to the same parameters as for the classic one-ingredient diet.

Buckwheat should be chosen only of the highest grades. Before cooking, you need to inspect it thoroughly: clean it of dust, debris or spoiled peas. Rinse the required amount of grains well; you don’t need to dry them.

But you need to keep in mind that such a recipe is not suitable for those who suffer from chronic or acute pathologies of the gastrointestinal tract, liver or pancreas.

To prepare porridge with kefir, you can use the following recipes:

Method 1. Scald the grains with boiling water, pour them into a deep container. Pour kefir over the buckwheat base and place the mixture in the refrigerator overnight. In the morning, take the porridge out and warm it to room temperature. After the porridge has warmed up, it can be consumed. Before doing this, drink a cup of warm clean water. The first meal should take place only an hour after eating porridge. The treatment course should last 10 days;
Method 2. For seven days you need to eat buckwheat porridge seasoned with one percent kefir. To prepare, take a glass of buckwheat grains per one and a half liters of water, put the ingredients in a saucepan, wrap in a warm cloth and leave to stand overnight. During this time, the porridge will swell and in the morning you will receive freshly prepared porridge, which has retained the maximum benefit;
Method 3. We repeat recipe No. 2, only instead of water we use one percent kefir. Store the final product in the refrigerator and eat it within 10 days.

3. With milk thistle

You can use kefir with milk thistle seeds.

To prepare such a dietary cocktail, take high-quality low-fat kefir and add a teaspoon of ground milk thistle seeds to it.

The seeds can be seen with the same type of flour.

4. With flaxseeds

Similar to the recipe with buckwheat, there are also several recipes for adding flax seeds to kefir. The most popular is the one that provides for three-week use:

In the first week, take 100 ml of kefir and add 1 teaspoon of seeds to it;
In the second week, the amount of fermented milk drink remains the same, but you need to add two tablespoons of seeds;
In the third week, three spoons of seeds are poured into 150 ml of drink.

This mixture should be consumed as a second breakfast. Once you add the seeds to the liquid, wait a little (let the seeds swell). After you drink the drink, wait 1-2 hours and then have a light snack.

Remember to drink enough liquid during the procedure. Facilitate the removal of toxins and waste from the body.

If the flax diet is tolerated normally, then you can increase its duration by another week. For the fourth week, use the same ingredient quantities as in the third week. Instead of seeds, you can use high-quality flaxseed flour.

Contraindications

The use of any fermented milk products (including kefir) is prohibited:

For lactose intolerance,
If you have allergic reactions to any dairy products,
People with increased acidity stomach.
patients with sensitive intestines and a tendency to dyspepsia.
It is also undesirable to consume such products for people suffering from gastritis, pancreatitis or ulcers.

Now we invite you to watch the video:

Conclusion

Kefir is one of the few dairy products that is often included in the diet menu. Its rich composition helps cleanse the body of toxins and breakdown products, as well as help improve metabolic functions and metabolic rate. But this product is not suitable for everyone, so consult your doctor before using this fermented milk drink.