Eight interesting cabbage and radish salads. Salad with cabbage, radish and egg Fresh cabbage and radish salad

Radish and cabbage salad is a good combination of low-calorie, healthy vegetables. Vegetables can be flavored with various dressings and served as a separate dish or a side dish for meat.

As a stand-alone snack, a large cup of chopped fresh vegetables without dressing (100 grams of cabbage and 100 grams of radishes) will contain only 46 kcal.

To get a tasty and healthy meal, choose garden vegetables for cooking rather than store-bought ones. They usually have a brighter taste, a characteristic “crunch” and juiciness.

Simple but delicious salad with radishes and cabbage

Cabbage salad with radishes is easy to prepare. It can be cut in just a few minutes.

How to cook:

1. First clean the cabbage from limp and damaged leaves. You don't need the whole fork, cut off a little less than half of it.
2. Using a sharp knife, chop the cabbage until you get small strips. You can resort to using various kitchen devices: a food processor, a Korean grater and a mechanical shredder.
3. Wash the radishes, remove the tops and trim the ends, chop into half rings.
4. Lightly add chopped ingredients, knead well and mix with your hands.

It is more convenient to do this in a large cup, after which the salad can be transferred to a beautiful vase.

The final touch is the sauce: here you can choose whatever you have on hand.

Variation with red cabbage

Red cabbage is less often used for raw salads than white cabbage. It has a special taste that not every eater will like. But it looks simply gorgeous in vegetable slices!

Cooking principle traditional:

1. The products are crushed.
2. Salted.
3. Let it sit for a while.

The warmer the room, the faster the cabbage and radishes will settle and release juice. On average it will take 10-12 minutes.

If you come across a very juicy fork, then there will be a lot of liquid in the cup. In this case, you can use the dressing to a minimum or prepare it based on the drained juice.

With the addition of cucumbers

Chopped cucumbers into strips will add a bright taste to the salad. It is best to use large, fleshy vegetables for the dish. If you are going to add cucumber to the dish, be sure to try to see if its skin is bitter. If bitterness is present, then it is better to peel the cucumber.

Small cucumbers can be chopped in the same way as radishes - into half rings.

There is no need to mash cucumbers together with cabbage and radishes; they are too tender and will yield juice without additional processing.

The ideal dressing for this type of fresh salad is fermented milk products.

With eggs

Radish and cabbage salad can be made more nutritious by adding boiled eggs. Moreover, not only chicken, but also quail are suitable. They are simply cut into halves as a decoration for the dish.

The cooking principle is similar to any other. Finally, immediately before dressing, grate the shelled eggs or finely chop them.

In this combination, various greens look good: onions, parsley, basil, arugula, dill, etc.

Ideal salad dressing

There are several ways to dress a fresh spring salad. If the vegetables are juicy on their own, then just sprinkle them with lemon juice or apple cider vinegar.

The components combine perfectly with various vegetable oils. Depending on which oil you prefer, you can season the dish with sunflower (refined or flavored), olive or flaxseed.

Among fermented milk products that can be used to season a salad, you should give preference to low-fat sour cream or cream.

The mix will be especially tasty if you season it with kefir or unsweetened yogurt. In this case, you need to additionally season the dish with salt, pepper and spices to your taste. Fresh and dried herbs go well with this option.

The most high-calorie dressing for cabbage and radish salad is mayonnaise. But it’s better not to buy store-bought, but to make your own sauce from chicken eggs, butter and mustard. Homemade mayonnaise is much healthier than its store-bought counterparts.

Cabbage salads with radishes are served with fried and boiled meat, fish, as a side dish, and also as an independent snack.

Young cabbage salad with radishes

This dish is best prepared from a young vegetable with green leaves, which has already formed a head of cabbage.

Required:

• ¼ head of cabbage (young);
• 7 radishes;
• 6 lettuce leaves;
• 1 small apple;
• a small handful of nuts (preferably walnuts);
• mustard to taste;
• 45 g odorless oil;
• spices to taste.

Cooking takes about 15 minutes.

Serving: 99 kcal.

How to do:

Helpful advice: you need to take the strongest, most sour apple.

Made with fresh red cabbage, radishes and carrots

Red cabbage in a salad looks simply luxurious. After heat treatment, it loses color, so it is better to use it fresh.

You will need:

• 200 g red radish;
• 300 g red cabbage;
• 300 g sweet carrots;
• 75 ml refined oil;
• for juice - half a lemon;
• 1 orange;
• 1 small handful of lemon zest;
• salt to taste.

It takes 20 minutes.

Serving value: 98 kcal.

How to cook:

1. Cut red cabbage, carrots, radishes into cubes. Try to keep the cubes approximately the same.
2. Peel the orange, remove the film from the pulp, chop it into small cubes.
3. Mix carrots and lemon juice.
4. Add radishes, cabbage, orange, a little salt.
5. Season the salad with refined oil, mix thoroughly, sprinkle with lemon zest.

Note: be sure to remove the films from the orange segments, they are very rough and slightly bitter.

Tender salad with carrots

The taste of white cabbage salad can be improved if the shredded vegetable is dipped in boiling water for 1 minute, and then lightly squeezed or placed in a sieve. The vegetable will lose its tart taste and become more tender.

You will need:

• 3 young carrots;
• 6 radishes;
• 1 small apple;
• 200 g white cabbage;
• 1 handful of chopped hazelnuts.

Preparation: 20 minutes.

Calorie content: 87 kcal.

1. Wash the apple, cabbage, and carrots thoroughly and chop into even strips.
2. Cut the radishes into thin slices.
3. Combine all ingredients in a salad bowl, adding nuts and vegetable oil to taste.

Helpful tip: You can sprinkle lemon juice on the vegetables.

Cooking option with cucumbers

This salad contains two types of cabbage that go well with radishes, cucumbers and herbs. And garlic butter and sour cream will add spice to the vegetables, but not calories.

Required:

• 150 g white cabbage + 100 g red cabbage;
• 90 g cucumbers;
• 70 g radish;
• 2 sprigs of dill;
• 2 sprigs of parsley;
• 2 sprigs of cilantro;
• 2 tsp lime juice;
• 1 pinch of dried mint;
• 25 g 20% ​​sour cream;
• fresh lemon juice to taste;
• garlic oil and table salt.

It will take about 25 minutes.

Per serving contains: 89 kcal.

How to cook:

1. Chop cabbage, cucumber, radish into strips, chop greens.
2. Add lime juice, dry mint, and salt to the salad.
3. To season the dish: combine sour cream with lemon juice, salt, and garlic oil.
4. The salad is served in a plate, topped with dressing.

Tip: fresh cucumber and radish can be chopped into rings.

For the holiday table, you can make a salad with nuts in Georgian style. Find the recipe here.

Surely you will like the salad with smoked chicken and tomatoes. Here's how to do it.

Chinese cabbage and radish salad

Beijing cabbage does not have a head, but in composition it is close to ordinary white cabbage. It makes excellent salads. By the way, a large stalk can also be used if you chop it into thin strips.

Required:

• 1 bunch of radishes;
• ¾ Chinese cabbage;
• 8 pieces of large shrimp (peeled);
• 30 ml soy sauce;
• 15 ml rice vinegar;
• 45 ml vegetable oil;
• 5 g sugar.

It will take 15 minutes to cook. Calorie content per serving: 100 kcal.

How to do:

1. Grate the radishes.
2. Chop Chinese cabbage and mix it with radishes.
3. Whisk soy sauce with vinegar, oil, add a little sugar. Season the salad with this mixture.
4. Place boiled large shrimp on top.

Advice: to prevent the leaves of Chinese cabbage from becoming bitter, you should not buy a very yellowed vegetable and chase giants; the ideal length of the vegetable is no more than 30 cm.

Recipe with mayonnaise

Before cooking, cut the cabbage head and remove the stalk. Chop the vegetable into thin strips, add salt and mash until it becomes soft. Squeeze out the released juice.

You will need:

• 200 g apples;
• 200 g white cabbage;
• 150 g red radish;
• light mayonnaise to taste;
• ground white pepper and salt to taste;
• 2 pinches of black sesame seeds.

It will take 20 minutes. One serving: 97 kcal.

How to cook:

1. Cut the cabbage into strips and mash with your hands.
2. Peel the apples and chop into strips.
3. Cut the radishes into strips.
4. Combine all products and season with mayonnaise to taste.
5. Sprinkle the finished dish with sesame seeds.

Useful advice: if desired, apples and radishes can be grated on a coarse grater.

Vitamin salads

Prepare them in advance, soaking them in a light sour cream dressing, the vegetables will become noticeably more tender. For nutritional value, we recommend adding raisins, boiled eggs, and a variety of greens.

With raisins

You will need:

• 300 g white cabbage;
• 1 sweet carrot;
• 6-7 pieces of red radish;
• 1 handful of raisins;
• 2 tbsp. 20% sour cream;
• a pinch of thyme (dry);
• 10 g soft mustard;
• 8 ml apple cider vinegar;
• 20 ml odorless oil (preferably olive);
• 1 pinch of salt.

It will take 20-25 minutes. One serving of salad: 119 kcal.

How to do:

1. Slice the white cabbage as thinly as possible. Chop the peeled carrots and radishes on a coarse grater and place in a dish with cabbage. Add a handful of raisins, a pinch of thyme.
2. For dressing: combine sour cream with apple cider vinegar, oil, mustard, salt and stir.
3. Pour the prepared dressing over the finished dish, stir, and leave for 15 minutes so that the ingredients are soaked.

If you suddenly come across carrots that are not too sweet (this happens in winter), just add a little fine sugar to it.

With egg

You will need:

• 250 g white cabbage;
• 7 stalks of green onions;
• 6 radishes;
• egg;
• 35 g sour cream;
• 20 ml refined oil;
• 1 tbsp. vinegar;
• dill to taste;
• 5 g fine salt.

It will take 15 minutes. One serving: 96 kcal.

How to do:

1. Cut the cabbage into beautiful strips.
2. Wash the green onions well and chop not very finely.
3. Boiled egg, cut red radish into slices.
4. Mix all ingredients thoroughly in a salad bowl and season with sauce.
5. Prepare the dressing: combine sour cream with vegetable oil, salt, vinegar, mix everything thoroughly.
6. Sprinkle the finished dish with dill.

If desired, the salad can be supplemented with fresh cucumber and green peas.

When preparing a salad, be sure to crush the shredded cabbage and let it stand for 20 minutes so that the juice appears. And one more important nuance: you shouldn’t pepper it, freshly ground black pepper changes its taste not for the better. It is better to remove the skin from white radishes, but it is not necessary to remove the skin from red radishes.

Spring vegetables may contain nitrates, to neutralize the harm, you need to do the following: wash the radishes, put them in a bowl filled with water, add a little lemon juice, let sit for 15 minutes. Be sure to cut off the top part of the carrots and peel the cucumbers. Remove the top leaf from the head of cabbage. For greens, use only the leafy part.

Cabbage salads with radishes and cucumbers go well with yogurt-based dressing. To do this, mix 250 grams of natural yogurt with 8 grams of mustard until smooth, pour in 35 ml of lemon juice, 2 teaspoons of liquid honey, add a pinch of orange zest.
The video shows a recipe for a delicious vitamin salad with cabbage, radish and egg:

It would seem, what new salad can you come up with with cabbage and radishes? But we assure you, such salads definitely exist. Various dressings, fruits, raisins, eggs and even shrimp will help you turn an ordinary vegetable salad into a culinary masterpiece.

Cabbage salads with radishes are served with fried and boiled meat, fish, as a side dish, and also as an independent snack.

Young cabbage salad with radishes

This dish is best prepared from a young vegetable with green leaves, which has already formed a head of cabbage.

How to do:

Helpful advice: you need to take the strongest, most sour apple.

Made with fresh red cabbage, radishes and carrots

Red cabbage in a salad looks simply luxurious. After heat treatment, it loses color, so it is better to use it fresh.

You will need:

• 200 g red radish;
• 300 g red cabbage;
• 300 g sweet carrots;
• 75 ml refined oil;
• for juice - half a lemon;
• 1 orange;
• 1 small handful of lemon zest;
• salt to taste.

It takes 20 minutes.

Serving value: 98 kcal.

How to cook:

1. Cut red cabbage, carrots, radishes into cubes. Try to keep the cubes approximately the same.
2. Peel the orange, remove the film from the pulp, chop it into small cubes.
3. Mix carrots and lemon juice.
4. Add radishes, cabbage, orange, a little salt.
5. Season the salad with refined oil, mix thoroughly, sprinkle with lemon zest.

Note: be sure to remove the films from the orange segments, they are very rough and slightly bitter.

Tender salad with carrots

The taste of white cabbage salad can be improved if the shredded vegetable is dipped in boiling water for 1 minute, and then lightly squeezed or placed in a sieve. The vegetable will lose its tart taste and become more tender.

You will need:

• 3 young carrots;
• 6 radishes;
• 1 small apple;
• 200 g white cabbage;
• 1 handful of chopped hazelnuts.

Preparation: 20 minutes.

Calorie content: 87 kcal.

1. Wash the apple, cabbage, and carrots thoroughly and chop into even strips.
2. Cut the radishes into thin slices.
3. Combine all ingredients in a salad bowl, adding nuts and vegetable oil to taste.

Helpful tip: You can sprinkle lemon juice on the vegetables.

Cooking option with cucumbers

This salad contains two types of cabbage that go well with radishes, cucumbers and herbs. And garlic butter and sour cream will add spice to the vegetables, but not calories.

Required:

• 150 g white cabbage + 100 g red cabbage;
• 90 g cucumbers;
• 70 g radish;
• 2 sprigs of dill;
• 2 sprigs of parsley;
• 2 sprigs of cilantro;
• 2 tsp lime juice;
• 1 pinch of dried mint;
• 25 g 20% ​​sour cream;
• fresh lemon juice to taste;
• garlic oil and table salt.

It will take about 25 minutes.

Per serving contains: 89 kcal.

How to cook:

1. Chop cabbage, cucumber, radish into strips, chop greens.
2. Add lime juice, dry mint, and salt to the salad.
3. To season the dish: combine sour cream with lemon juice, salt, and garlic oil.
4. The salad is served in a plate, topped with dressing.

Tip: fresh cucumber and radish can be chopped into rings.

Chinese cabbage and radish salad

Beijing cabbage does not have a head, but in composition it is close to ordinary white cabbage. It makes excellent salads. By the way, a large stalk can also be used if you chop it into thin strips.

Required:

• 1 bunch of radishes;
• ¾ Chinese cabbage;
• 8 pieces of large shrimp (peeled);
• 30 ml soy sauce;
• 15 ml rice vinegar;
• 45 ml vegetable oil;
• 5 g sugar.

It will take 15 minutes to cook. Calorie content per serving: 100 kcal.

How to do:

1. Grate the radishes.
2. Chop Chinese cabbage and mix it with radishes.
3. Whisk soy sauce with vinegar, oil, add a little sugar. Season the salad with this mixture.
4. Place boiled large shrimp on top.

Advice: to prevent the leaves of Chinese cabbage from becoming bitter, you should not buy a very yellowed vegetable and chase giants; the ideal length of the vegetable is no more than 30 cm.

Recipe with mayonnaise

Before cooking, cut the cabbage head and remove the stalk. Chop the vegetable into thin strips, add salt and mash until it becomes soft. Squeeze out the released juice.

You will need:

• 200 g apples;
• 200 g white cabbage;
• 150 g red radish;
• light mayonnaise to taste;
• ground white pepper and salt to taste;
• 2 pinches of black sesame seeds.

It will take 20 minutes. One serving: 97 kcal.

How to cook:

1. Cut the cabbage into strips and mash with your hands.
2. Peel the apples and chop into strips.
3. Cut the radishes into strips.
4. Combine all products and season with mayonnaise to taste.
5. Sprinkle the finished dish with sesame seeds.

Useful advice: if desired, apples and radishes can be grated on a coarse grater.

Vitamin salads

Prepare them in advance, soaking them in a light sour cream dressing, the vegetables will become noticeably more tender. For nutritional value, we recommend adding raisins, boiled eggs, and a variety of greens.

With raisins

You will need:

• 300 g white cabbage;
• 1 sweet carrot;
• 6-7 pieces of red radish;
• 1 handful of raisins;
• 2 tbsp. 20% sour cream;
• a pinch of thyme (dry);
• 10 g soft mustard;
• 8 ml apple cider vinegar;
• 20 ml odorless oil (preferably olive);
• 1 pinch of salt.

It will take 20-25 minutes. One serving of salad: 119 kcal.

How to do:

1. Slice the white cabbage as thinly as possible. Chop the peeled carrots and radishes on a coarse grater and place in a dish with cabbage. Add a handful of raisins, a pinch of thyme.
2. For dressing: combine sour cream with apple cider vinegar, oil, mustard, salt and stir.
3. Pour the prepared dressing over the finished dish, stir, and leave for 15 minutes so that the ingredients are soaked.

If you suddenly come across carrots that are not too sweet (this happens in winter), just add a little fine sugar to it.

With egg

You will need:

• 250 g white cabbage;
• 7 stalks of green onions;
• 6 radishes;
• egg;
• 35 g sour cream;
• 20 ml refined oil;
• 1 tbsp. vinegar;
• dill to taste;
• 5 g fine salt.

It will take 15 minutes. One serving: 96 kcal.

How to do:

1. Cut the cabbage into beautiful strips.
2. Wash the green onions well and chop not very finely.
3. Boiled egg, cut red radish into slices.
4. Mix all ingredients thoroughly in a salad bowl and season with sauce.
5. Prepare the dressing: combine sour cream with vegetable oil, salt, vinegar, mix everything thoroughly.
6. Sprinkle the finished dish with dill.

If desired, the salad can be supplemented with fresh cucumber and green peas.

When preparing a salad, be sure to crush the shredded cabbage and let it stand for 20 minutes so that the juice appears. And one more important nuance: you shouldn’t pepper it, freshly ground black pepper changes its taste not for the better. It is better to remove the skin from white radishes, but it is not necessary to remove the skin from red radishes.

Spring vegetables may contain nitrates, to neutralize the harm, you need to do the following: wash the radishes, put them in a bowl filled with water, add a little lemon juice, let sit for 15 minutes. Be sure to cut off the top part of the carrots and peel the cucumbers. Remove the top leaf from the head of cabbage. For greens, use only the leafy part.

Cabbage salads with radishes and cucumbers go well with yogurt-based dressing. To do this, mix 250 grams of natural yogurt with 8 grams of mustard until smooth, pour in 35 ml of lemon juice, 2 teaspoons of liquid honey, add a pinch of orange zest.
The video shows a recipe for a delicious vitamin salad with cabbage, radish and egg:

It would seem, what new salad can you come up with with cabbage and radishes? But we assure you, such salads definitely exist. Various dressings, fruits, raisins, eggs and even shrimp will help you turn an ordinary vegetable salad into a culinary masterpiece.

Young cabbage salad with cucumber and radish, 40 g portion (TK1116)

Young cabbage salad with cucumber and radish, 40 g portion

Technological map No.Young cabbage salad with cucumber and radish, 40 g portion(CP recipe No. 70)

Publishing house Kiev "A.S.K" 2005

1. REQUIREMENTS FOR RAW MATERIALS

Food raw materials, food products and semi-finished products used for cookingyoung cabbage salad with cucumber and radish,must comply with the requirements of current regulatory and technical documents, have accompanying documents confirming their safety and quality (certificate of conformity, declaration of conformity, quality certificate, etc.).

The preparation of raw materials is carried out in accordance with the recommendations of the Collection of technological standards for public catering establishments and technological recommendations for imported raw materials.

When processing white cabbage, contaminated and rotten leaves are separated, trimming them at the base of the stalk, and the rotten parts are cut out. After this, the cabbage is washed in cold water, the upper part of large heads is cut off by 1/3, and then cut into two or four parts, small heads are cut into two parts. In every part.

Fresh cucumbers are washed and sorted by size; for garden cucumbers, the skin is cut off completely; for greenhouse cucumbers, only at both ends.

The tops of young radishes are cut off and then washed thoroughly.

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Dill and green onions are sorted out, roots, rough stems and yellowed leaves are separated. The greens are placed in cold water for 20-30 minutes so that the particles of sand and earth adhering to them are soaked. Then rinse several times with plenty of water or under running water to wash off the sand. Then the greens are cleaned.

1. RECIPE

1. Cooking technology

Cabbage and cucumbers are chopped into thin strips. Radishes are cut into thin slices. Finely chop the dill and peeled green onions. The salad ingredients are mixed, seasoned with salt, sugar, lemon juice, and sunflower oil. The salad is portioned.

1. Characteristics of the finished dish

Appearance– chopped vegetables are mixed, seasoned with oil, and placed in portioned dishes.

Taste- corresponds to the included salad ingredients.

Smell- corresponds to the included salad ingredients.

1. Requirements for registration, sale and storage.

Young cabbage salad with cucumber and radishPrepare immediately before use. They don't store it.

microbiological indicatorsyoung cabbage salad with cucumber and radishmust comply with the requirements of SanPin 42-123-4117-86.

1. THE NUTRITIONAL VALUEyoung cabbage salad with cucumber and radish:

date

Technologist /______________/__________full name___________

Chef /______________/_________ FULL NAME___________

Calories: Not specified
Cooking time: 20 min

I present to your attention a cabbage and radish salad with eggs; the recipe with mayonnaise is not entirely dietary, but it can be replaced with low-calorie sour cream. The original taste of the salad is achieved thanks to creamy horseradish, which goes very well with white cabbage and radishes, and boiled chicken eggs add satiety to the dish. This cabbage salad with radishes and horseradish will be an excellent addition to your daily menu and, on occasion, will serve as a holiday dish. Since the salad is prepared from simple available ingredients and does not require much time, this recipe often comes in handy when unexpected guests arrive. and horseradish is always popular at any feast.



To prepare the salad we will need:
- young white cabbage - half a medium fork;
- radishes – 10-12 pcs.;
- chicken eggs – 2 pcs.;
- creamy horseradish – 1-2 tbsp. l.;
- mayonnaise (or sour cream) – 150 g;
- dill greens;
- salt to taste.

Step-by-step recipe with photos:

1. Prepare all the necessary ingredients for the dish.
2. Chop young white cabbage into thin strips, place in a deep salad bowl and mash a little with your hands.




3. Wash the radishes, trim off the tails and cut into small cubes. You can grate vegetables on a coarse grater, but this will release a lot of juice, which is not desirable. Place the prepared radishes in a bowl with the cabbage.




4. Wash fresh dill sprigs, dry and finely chop. Add greens to other vegetables.




5. Season the salad with mayonnaise with the addition of a tablespoon of creamy horseradish. If you like spicy dishes, you can put 2 tablespoons of horseradish in the salad. Mix the salad thoroughly and add salt to your taste. To lighten the salad and reduce the number of calories, mix mayonnaise with low-fat sour cream 1:1, or completely replace the fatty sauce with sour cream or thick natural yogurt. The taste of cabbage and radish salad with egg will not suffer much, since the horseradish sauce sets the tone here.