We train the brain. Kumon for adults. Trains the brain: exercises for brain development Logical construction of the storyline

How to improve memory?

At what age does the brain stop developing?

Insight 1. The most effective way to train the brain is to solve simple problems for a while.

Many studies show that after the age of 25, a person’s thinking abilities begin to decline. Of course, our productivity suffers because of this.

How to effectively train your brain and strengthen your thinking abilities?
To do this, let's look at what tasks its sections perform.

The human brain is divided into 4 lobes: frontal, parietal, temporal and occipital.

Each lobe performs different tasks:

• frontal lobe - movement, thinking, judgment;
• parietal lobe - touch, perception of space;
• temporal lobe - understanding speech, perception of color and shape;
• occipital lobe - vision.

But what happens to our brain while we perform different tasks? How is the load distributed?

You are sitting and thinking about something. At this moment, the brain almost does not work, only the anterior part of the frontal lobe functions poorly.

You are watching your favorite series on your laptop or on TV.
The brain hardly works. You look carefully, so the occipital lobes responsible for vision are active, and you listen to what your favorite main characters say, which is why the temporal lobes responsible for hearing work.

You solve complex problems.
Only the left hemisphere works: the anterior part of the frontal lobe and the lower part of the temporal lobe are active.

You solve simple problems without time.
Both hemispheres work. The slower a person solves problems, the less active the brain is.

You solve simple problems against time.
Both hemispheres are actively working. The anterior parts of the frontal lobes of both hemispheres work, the angular gyrus, speech zone, visual zone and temporal gyrus work.

Therefore, solving simple problems over time is very effective method workout.

It is extremely important to exercise regularly. Just like going to the gym, brain exercises work best in the morning. At this time the brain is more active.

But how and what exercises are best to perform?

“Training the brain. Notebook for the development of memory and intelligence No. 1" is really a workbook, which is divided into 60 days. Every day you need to solve simple mathematical examples. The goal is to solve them as quickly as possible.

At first this will take about 10 minutes.
5 minutes - the level of applicants who enter universities.
If you do it in 2 minutes, you can consider that you won gold at the Olympic Games.

Insight 2. For the brain to work actively, it must be interesting.

In addition to the old paper format, there are Vikium and other modern online brain trainers.

Remember yourself as a child. You have scattered all the toys around the room, and your parents tell you to put them back in their place. How would you feel? Would you be willing to do this?

And if your parents invited you to play: collect toys for a while. The more and faster you collect, the more points. And then these glasses can still be exchanged for something.

The motive of play is one of the most powerful motives of a person at any age. The brain should be interested, and so that it does not get used to it and works more actively, tasks must be constantly updated.

Vikium is a good example of an online training platform for improving brain performance. You will not get used to the exercises, as there are a lot of them, they are interesting, varied and become more complicated over time.

The first thing that caught our attention was the “Speed ​​Sorting” simulator.

It often happens that it is necessary to repeat a monotonous action, and when switching in the process of work, we get lost and make a critical mistake, for example, adding salt to a dish instead of adding sugar.
This game develops the skill of switching and concentration to always turn in the right direction.

Our record is 10,375 points.

Who can do more?
Register and try - https://goo.gl/aEyZD2

Together with Vikium we want to give away 3 promotional codes for 400 rubles each for a premium subscription. You will find all the details in the description under the video.

May the power of mind be with you! 🙂

Insight 3. Brain development never stops, and its possibilities are almost limitless.

So, we selected 3 common questions and found the answer from the author of the book, Ryuta Kawashima.

At what age does brain development stop?
Ryuta Kawashima knows one grandmother who started learning English at the age of 99. By the age of 100, she already knew 100 words in English. And when she turned 101, her grandmother already knew English so well that she could teach others. This is evidence that the brain develops throughout life.

Why do we become “dumb” when we are nervous and behave strangely?

At this moment, the prefrontal cortex of both hemispheres “turns off.” It is responsible for the smoothness of movements and intellectual activity.

What to do in such situations? If you are very worried, solve mathematical examples in your mind, this will force the prefrontal cortex to work and you will be able to control your state.

Why, if you sleep for 15 minutes during the day, do you feel cheerful?

Fatigue accumulates during the day, especially after lunch - and we stop “thinking.” But if at this moment we sleep for only 15 minutes, we will feel rested.
During these 15 minutes, the brain works in the REM sleep phase, “reboots”, and the feeling of fatigue goes away. You remember new things better, concentrate faster and structure thoughts in your head.

Bottom line. The main idea of ​​the book.

Important for brain health healthy sleep, a balanced diet and regular mental activity, and simple daily exercises for the brain can maintain its functions at the proper level.

Train your brain different ways. For example, study Ryuta Kawashima's books and take advantage of online training tools such as Wikium.

“Training the brain. Notebook for the development of memory and intelligence" is a famous and popular work by the leading Japanese scientist Kawashima Ryuta. His name is associated with modern scientific developments to study the structure and functioning of the brain. The main idea of ​​the book is based on the results of many years of research by the author on improving and healing brain processes.

Main ideas of the work

The plot of the work reveals the features of training sessions to maintain the brain in good condition. Using his personal observations, the writer invites readers to get acquainted with a whole system of exercises. The 60 sessions are 5 minutes each and are organized to cover the full range of activities to improve your health.

The work “Training the Brain” outlines how physical activity, a balanced diet and restful sleep influence the development of brain operations. The author has developed a high-quality and accessible technique that anyone can master. Reading aloud or solving simple problems is a sure way to keep your brain in good working condition.

Conducted medical tests, studying the results of a brain scan prompted the writer to this idea. Both hemispheres function equally well if a person does simple mathematical calculations or reads newspapers or books aloud. If we add and subtract using two operations, then it is clearly observed positive effect. They are a powerful impetus for the progressive development of the brain.

Logical construction of the storyline

Throughout the book, Train Your Brain, the writer identifies valid ideas and quotes. The section on maintaining health outlines the basics for maintaining the tone of the whole body. This is primarily systematic exercise. They also have a beneficial effect on brain performance.

A balanced diet has a positive effect on thought processes. A well-planned daily diet enhances working memory. A special place is given to the influence of plant and protein foods. Practical examples and a thorough analysis of brain tomograms confirm the author’s statements about the importance of food in our life.

The writer not only puts forward and proposes his hypotheses in the book “Training the Brain,” but also studies the opinions of readers. The part entitled “Be Better” consists of statements and proposals for the further publication of the series not only for adults, but also for a children's audience. The author makes a conscious conclusion that there are more and more people who want to study using his method.

Best Practice Guide

“Training the Brain” is an excellent offer for people who are attentive to their health. This is a book that can be a useful read for anyone who is curious. Wise advice The next section discusses the importance of developing fine motor skills. Simple activities such as sewing, cooking, music and dancing are very effective in speeding up mental operations.

The next three sections complete the sequential construction of the masterpiece “Training the Brain.” It is important to adhere to the basic rule - the brain requires constant and long-term training. The proposed methodology works more effectively if classes are held in the morning and before lunch.

Candid and real-life examples, practical clear advice from the writer are an undoubted find for the reading audience. Repeated study of the proposed methodology expands people's understanding of the unlimited resource of the brain. The book is filled with extremely simple and uncomplicated recommendations that anyone can easily use them.

You can download the book “Training the Brain” by clicking on the button: PDF version

Workbooks from the “Development of Memory and Intelligence” series are a tool that will help you maintain and enhance the acuity of your mind and memory, develop creativity, improve communication skills and increase willpower for many years.

With age, the brain, like the body, ages. This is expressed in a decrease in cognitive functions: worsening mental performance, we become inattentive and forgetful. However, these processes can be slowed down or stopped altogether if three conditions are met:

1) proper nutrition;

2) sufficient sleep;

3) constant brain activity.

What's good for the body is also good for the brain: To stay healthy and active, the brain, like the body, needs regular exercise. But which ones exactly?

To answer this question, Ryuta Kawashima, a professor and leading Japanese brain imaging specialist, conducted a series of studies whose results may seem surprising. It turned out that the most effective remedy for brain training - quick solutions to simple examples.

Kawashima compared MRI scans of the brain taken during different activities (thinking, watching TV, solving complex problems, solving simple problems for a while and leisurely solving simple problems), and saw that it was during quick solution simple examples, many areas of the right and left hemispheres function most actively. The scans also show that it is in the process of quickly solving simple examples that the anterior part of the frontal lobe is most involved - the part of the brain responsible for creativity, communication skills and self-control.

That is, to develop memory and intelligence, you do not need to solve complex puzzles - just simple actions that anyone can do.

How it works?

Notebooks in the series contain simple examples, familiar to us from school: addition, subtraction, multiplication and division. Each notebook is designed for 60 days; you only need to study for 5 minutes a day, completing two pages of tasks. The main thing is to maintain regularity! In addition, you need to note the time and make calculations as soon as possible.

At the beginning of each notebook, brief information about the structure and functions of the brain is provided, the essence of the technique is described, and experiments indicating an improvement in cognitive functions due to the completion of tasks from the notebooks (or similar ones). In addition, you are asked to perform special tests that will assess the state of your brain at the moment. Then, in the same way, you can evaluate your progress by checking how your brain works after every five sessions. At the end there is a spread where you can build a graph and thereby visualize the result.

The uniqueness of notebooks

Each notebook is not just a workbook with answers. These notebooks save character traits Kumon methods: simplicity and dosage of tasks; The exercises are simple and don’t take long to do. All this contributes to the gradual improvement of skills. To keep your brain healthy and develop your creativity, you need systems approach, and the “Development of Memory and Intelligence” series will allow you to implement it into your life. With the notebooks in the series, taking care of your brain health by solving simple examples will become a useful habit for you that you will not be able to part with.

Notebook No. 1 contains simple one-step examples (addition, subtraction, multiplication and division).

Notebook No. 2- examples in two steps (addition and subtraction).

Notebook No. 3— examples on adding four numbers and filling in the blanks (you need to insert the appropriate numbers to get the indicated result).

Notebook No. 4- examples in three actions (for adding and subtracting four numbers) and calculations from memory (instead of numbers, the examples use symbols, and at the beginning of the exercise it is reported which number a certain symbol corresponds to - this is very useful for the development of short-term memory).

Notebook No. 5- examples of adding, subtracting and multiplying two numbers (in one action), addition and subtraction in two actions.

Notebook No. 6- examples of addition, subtraction, multiplication and division of two numbers (in one action), addition and subtraction in two actions.

It is important to note that the exercises are not repeated! Each time you will solve new examples, which also effectively trains your memory and develops your intelligence! The main thing is to gradually increase the speed of calculations.

From the author

Brain imaging studies have identified ways to help activate the frontal lobes. It is this part of the brain that is responsible for its most complex functions. The methods are simple:

Communicate;

Develop fine motor skills.

Research has shown that reading, writing, and counting—if done briefly, daily, and with great concentration—not only keep the frontal lobes active, but also improve overall brain function. Children in school regularly read aloud, write and count, but adults have little opportunity to use these skills in Everyday life, so such exercises will be useful for them.

We found that the frontal parts of the frontal lobes are also active during communication, especially when talking while looking into each other's eyes. But during telephone conversations they have almost no effect. This is why personal meetings and live communication are so important. In addition, this part of the brain “comes to life” during active recreation and travel.

Fine motor skills perfectly “turn on” the brain when a person, for example, cooks food, plays musical instruments, draws, writes, sews or does other handicrafts. But if you simply move your fingers, that is, make movements that do not involve vision, the frontal parts of the frontal lobes of the brain do not work at all, so such movements are ineffective. To improve brain performance, it is important to create something when using fine motor skills.

Try to apply all of the above as often as possible to make your brain work more actively. When everything is convenient and simple, it hardly functions. Difficulties and obstacles significantly increase his performance.

Who is the series for?

For people over 30 years of age who notice a decline in cognitive function.

About the book
A simple system for developing intelligence based on scientific research professor and leading Japanese specialist in brain imaging.

Feel like you've become forgetful, can't remember someone's name or the right word? There is no need to worry: the functions of the brain, just like the body, gradually decline after thirty years. Everyone is forced to go down this path.

But this does not mean that nothing can be changed. Brisk walking or barbells often prevent rapid muscle weakening. At least the decrease in physical strength will definitely not be so sharp. The same can be said about the brain. If it is not trained, it will decline, and vice versa, by making it a habit to actively develop it, it is not difficult to avoid a decline in its functions.

Spectroscopy and MRI show how the human brain functions. Using this diagnostic, the author of this workbook found ways to train the brain that will support its functions. It's about simple calculations and reading aloud. Thanks to medical equipment, he came to the conclusion that while quickly solving simple rather than complex problems and reading books and newspapers not silently, but out loud, both the right and left hemisphere brains are actively working. Based on the data obtained, it became clear that these methods are effective in activating brain functions.

This research-based workbook contains examples familiar to everyone from school: addition, subtraction, multiplication and division. You need to keep track of time and make calculations as quickly as possible. However, the most important thing is systematic training. You only need 5 minutes a day.

Who is this book for?
For anyone who wants to keep their brain in good shape by spending 5 minutes a day on it.

about the author
Kawashima Ryuta was born in 1959 in Chiba. Graduated Faculty of Medicine Tohoku University. There, in graduate school, he took advanced courses in medicine. He was a freelance researcher at the Karolinska Institute in Sweden, a teacher, and then an associate professor at Tohoku University. Currently he is a professor at this university. M.D. Member of the commission for Japanese language Japanese Culture Committee. A leading Japanese brain imaging specialist who studies how the brain functions.

Quotes from the book

How to keep your brain healthy
To maintain health, regular exercise stress, balanced nutrition and good dream. Likewise, maintaining a healthy brain requires a balanced diet, good sleep and regular mental activity.

How memory improves
Nine healthy adults ( average age- 39 years old) 1 month daily solved 100 simple arithmetic examples similar to those presented in the book. At the end of each week, they were asked to take a word recall test to test their memory. It turned out that the average level increased by 12%.

When to exercise
It is important to exercise regularly. It is best to do exercises in the first half of the day, when the brain is most active.

results
Since the fall of 2001 in the city of Ogawa, and since the spring of 2003 in the city of Sendai, we have used our method to treat elderly people with dementia in nursing homes. As a result, many patients experienced improved brain function. This type of therapy is now being introduced into many Japanese nursing homes.

MRI evidence
When performing simple calculations, the brain works more intensely than during other activities. And to train the brain, it is important that the exercises are not difficult. Using tomography, I examined the activity of the frontal lobes of the brain: they are actively working - on MRI these areas are highlighted in red.

It’s time for me to introduce a separate tag about books and simulators for brain training. This topic is very interesting to me. Just recently this interesting little book came to me:

This book is for

adults, which is designed to support and train your brain so that it works for you for a long time and smoothly and Alzheimer’s doesn’t even think about approaching it.

As a result of research, scientists have found that as a result of the training given in this book, the functioning of the frontal lobes of the adult brain can be significantly improved. How to train? I'll tell you now.

So, the book is designed to train the brain for 60 days. By the way, I have the second part of a series of books, for those who are interested in the topic of brain training, I advise you to first buy the first book We train the brain. Notebook for the development of memory and intelligence No. 1 .

In order for you to better understand what this book is about, I took a photo of the table of contents. Click on the photo and you can read it in a larger copy.

At the very beginning, you will be told how the brain works, what research has been done to test this training method and how exactly you should train, and also who this book is intended for.

You will also be offered several tests to check how they work frontal lobes your brain.

Well, then we move on to training. 1 training - 2 sheets of examples for addition and subtraction. That's all. You time the stopwatch and off you go. We count as quickly as possible and then check the result. There are answers at the end of the book.

At the end of the week we do a verification test.

We enter all the results into this table and visually see how the functioning of your brain improves.

It seems like everything is so simple... you solve simple examples, but how do the cells move in the brain? At first it was even difficult for me to concentrate, but now I do everything very quickly and confidently.

By the way, remember I told you about , on which I also trained my brain. So, with the arrival of autumn and winter, I abandoned it, since it became impossible to allocate 15-30 minutes a day for training, but there is always 5 minutes a day for solving examples, even on the busiest day. This is exactly how much you will need to solve the examples on 2 sheets - only 5-8 minutes.

In general, if you are interested in improving your mental functions and how your brain functions is not indifferent to you, then I advise you to purchase a notebook . Good and very useful, especially for mothers who have gone through childbirth. I recommend!

Price and where to buy:

• buy