Sleep next to you. Why shouldn't you sleep next to your mobile phone? Why does my phone battery run out?

Ecology of health: In the world we live in, the mobile phone plays an increasingly important role every day. We take it with us wherever we go, and when we forget it, we feel almost helpless. We never turn off our phone during the day and even put it on the bedside table at nightfall. Unfortunately, this habit can be harmful to our health.

In the world we live in, the mobile phone plays an increasingly important role every day. We take it with us wherever we go, and when we forget it, we feel almost helpless.

We never turn off our phone during the day and even put it on the bedside table at nightfall. Unfortunately, this habit can be harmful to our health.

Do you want to know why it is harmful to constantly use a mobile phone? We will tell you about this in our article.

Mobile phone: benefit or harm?

If you're one of the millions of people who sleep with their phone next to them, it can lead to some health problems that may not be noticeable at first. Radiation, which comes from smartphones, is recognized as dangerous and therefore no one is recommended to be exposed to it.

The World Health Organization has stated that not only mobile phones, but all electronic devices in general are harmful to the body and can significantly increase the likelihood of developing cancer. They have a toxic effect, and many scientists recognize this.

A recent study in Australia found that there is a link between smartphone use and infertility in men, as well as decreased sperm quality. Stress levels also increase in both sexes.

Even if you use a mobile phone as an alarm clock, it is still necessary to turn it off at night because even if we don't use it, it still accesses radio frequencies. This means that the phone is constantly emitting electromagnetic waves V environment, and not just when it is in use. If we place it next to our head while sleeping, these waves spread to us and negatively affect our health.

Where is the best place to leave your phone while you sleep?

There are two good habits to get into: turning off your phone and putting it in a regular place (for example, on your bedside table) since the alarm will go off anyway, or leaving your phone on and putting it in a distant room, such as the kitchen or living room. This method is less preferable.

If you are afraid of missing an important call or being in an emergency situation with your phone turned off, at least turn off the WI-FI signal and Internet connection, which are more dangerous than radio frequencies.

Experts believe that a mobile phone should be at least one meter away from our body while we sleep. It can be left, for example, on a sofa or chair.

You should be wary if you constantly charge your phone at night and at the same time put it under your pillow. There are many cases where people have burned their face and hands while rebooting and their devices burned out. Pillows are made of flammable material and this puts us at risk as we are unaware of what is happening around us while we sleep.

Having a phone on our bedside table also increases our anxiety levels, making us anxious and causing us to wake up in the middle of the night to check our email or social media every time we get a notification. Such changes in behavior and habits eventually lead to stress, insomnia, loss of concentration, cognitive problems, lack of productivity, irritability, nightmares and headaches.

Useful habits that will help reduce the harm from using a mobile phone:

If possible, use speakerphone to avoid picking up the phone or putting it to your head.

Do not allow children to use a mobile phone, even as a toy.

Do not talk on the phone in areas with poor signal reception, as the phone will try to pick up stronger radio frequencies.

Do not carry your phone near your body (especially for men in your trouser pocket) and do not allow it to come into contact with your skin.

Move it at least half a meter away from you while working at your desk.

It is very important to at least sometimes give up your mobile phone and get some rest. At night you need to sleep and restore the energy wasted during the day. It's best to stay as far away from your cell phone as possible before you get up (if you can't resist the temptation, turn it off at night).

This way we avoid imbalances in neuronal levels, sleep quality and stress levels. Research results related to potential harm mobile phone, are still not transparent, although there is still reason to think about it.

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Don't forget that other electronic devices you have in your home can also be harmful to your health. Try not to keep a computer or TV in your room. If you already have them, try to turn them off before you go to bed. Turn off your router when you go to bed, and try not to look at your phone screen before you close your eyes to finally fall asleep. published

95 percent of Americans have a smartphone nearby at all times. It seems that they simply do not let go of the phone, using it at work, at school, during lunch, or while stuck in a traffic jam. In general, they spend most of the day with him.

Harm while sleeping

A cell phone can cause more damage if it is near a person while they sleep, according to California health officials. It turns out that the radio frequencies it emits while sending and receiving signals seriously affect health.

Consequences

At the moment, it is impossible to say for sure whether mobile phones are harmful to human health. But there are already several studies that prove this. The closer the mobile phone is to the human body and the longer the time, the higher the harm caused. This can lead to decreased sperm count, hearing and memory impairment, and an increased risk of cancer.

Expert opinion

Dr. Joel Moskwitz, who is a professor at the UC Berkeley School of Public Health and an expert on cell phone radiation, had this to say: “Unfortunately, we are not currently working on regulating the radiation levels of these devices. And it’s terrible!”

In connection with this statement by the professor, the California Department of Health issued recommendations on the use of mobile phones. They explain how to take care of reducing their radiation exposure. To do this, you should use headphones during a conversation, rather than placing the phone against your ear. You also need to move your smartphone away from the place where you will sleep. And the further, the better.

But radiation levels aren't the only health risk to worry about. There are so many harmful bacteria that accumulate on the screen and buttons of your phone that you cannot imagine.

Scientists believe that taking this device with you to the kingdom of Morpheus is not a good idea, as it has serious health consequences. Why can't you sleep with your phone?

1. What happens if you sleep with your phone: dangerous light

The phone disrupts sleep. Professor Russell Johnson from Michigan State University once said in an interview that smartphones are designed to keep us awake. According to the expert, these multifunctional devices attract our attention until late in the evening; it is difficult for us to tear ourselves away from the daily activities associated with them, relax and fall asleep peacefully.

But sleeping with a phone under your pillow is harmful not only because it attracts attention. Scientists have discovered that blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin. It is produced pineal gland(this tiny gland is located in the brain) and regulates our The biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower body temperature and prepare for a night's rest.

The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget can inhibit the secretion of melatonin by up to 20 percent! This is when problems with falling asleep arise; people are often pulled out of sleep and cannot plunge into it again. And if we don’t give the body quality rest, we will have to face a number of consequences. In addition to understandable drowsiness, problems with analytical and rational thinking may arise, and mood swings may appear. Deterioration in sleep quality that persists over a long period of time is a factor that significantly increases, for example, the risk of getting into an accident.

2. What happens if you sleep with your phone: addiction

The influence of cell phones on a person is so great that it even affects the psyche and behavior. Research conducted by Harvard Business School shows that more than 60 percent of Americans surveyed sleep with their phone on their bed, half check their phone at least once during the night, and nearly 10 percent do so even more often!

The need to be close to the phone even at night may be a sign of a kind of addiction called “nomophobia” (fear of being deprived of contact with the phone). Like others bad habits, nomophobia is associated with a violation of the processes of dopamine secretion. The absence of a “friend” in visibility or reach leads to increased nervousness, anxiety and even physiological disorders: dizziness, difficulty breathing or chest pain. And all this because your favorite gadget was not at hand!

How to avoid addiction? It is best to use your willpower to turn off your mobile phone at night or not to take it with you under your pillow or on the nightstand, but to leave it in another room, which will be good for your health for other reasons.

3. What happens if you sleep with your phone: brain disorientation

Cell phones are often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people thus carve out a few dozen more minutes for themselves, waking up only for a moment to press the button and again plunge into the arms of Morpheus. Is this a familiar picture?

According to scientists, such actions are not very beneficial for our health. What happens if you sleep with your phone in order to use it to give yourself some time for a sweet nap? Interrupting the current sleep phase for the brain with an alarm clock is a big problem and an important task. And if we give him not one, but several wake-up calls, he may rebel because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body.

The consequence of such leapfrog is disruption of brain function during the day. We may have problems with concentration, experience irritability, mood swings, lethargy, and impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you to decide.

4. What happens if you sleep with your phone: cancer threat

The fact that the phone disturbs sleep is nothing. Berries are an increased risk of occurrence malignant tumors. Agree, this is a serious argument in favor of parting with your smartphone, at least temporarily. The influence of phones on humans and the increased risk of cancer in particular is a hot, debated and controversial topic. And, although there are still no studies that would clearly indicate a connection between electromagnetic radiation from smartphones and the development cancer cells, many scientists and even WHO recommend caution - out of harm's way. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone near their head.

5. What happens if you sleep with your phone: risk of fire

A phone in bed can become an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this from her own experience. The girl, like every night, left the gadget under her pillow. A few hours later she woke up to the smell of smoke and was horrified to discover that her pillow was on fire. Fortunately, she managed to put out the fire in time. The cause of the fire was a faulty phone battery.

In our minds, a mobile phone is not a fire-hazardous object, but in fact, cases of their fire are not something out of the ordinary.

Thus, the answers to the questions, is it possible and what will happen if you sleep with mobile phone under the pillow or just next to the head do not inspire optimism. The influence of the gadget is greater than we think. And, in order to protect yourself from it, it is reasonable to part with your smart assistant at least for a while.

Today we can say with confidence that the mobile phone has become a kind of extension of our body. For many, leaving the phone near the bed at night is quite common practice. The reasons can be very different. This may be the need to stay connected at any time of the day, as well as the possibility of emergency situations, or simply because the smartphone is the last thing we look for before going to bed, but the first thing as soon as we open our eyes. Many are afraid of missing a message that might be sent by one of their night-owl friends... But is it possible to sleep with a phone, and what will happen if you sleep with it under your pillow or near your head? If you sleep next to your mobile phone, you risk compromising your health! Radiation emanating from smartphones is recognized as dangerous and therefore no one is recommended to be exposed to it. Cellular communication systems and wireless Internet create background electromagnetic radiation, which has a depressing effect on the nervous and endocrine system person. Scientists from Yaroslavl conducted a study of the effect of mobile phone radiation on the germination of bulbs. To do this, they simply placed the turned on mobile phone (+ bluetooth and internet) nearby. The experiments were amazing! The number of mutations increased several times, multinucleated cells appeared, and distortion of plant growth was the most harmless thing. At the same time, it turned out that some scientists received bribes from cellular operators so as not to publish research results; by the way, radiation from Wi-Fi is tens of times higher. This proves that a mobile phone is harmful for a waking person, and even more so for a sleeping person. Even if you use a mobile phone as an alarm clock, it is still necessary to turn it off at night because even if we don't use it, it still accesses radio frequencies. This means that the phone is constantly emitting electromagnetic waves into the environment, and not just when it is in use. If we place it next to our head while sleeping, these waves spread to us and we receive an additional dose of radiation, increasing the duration of the harmful effect by 33%. For what? A recent study in Australia found that there is a link between smartphone use and infertility in men, as well as decreased sperm quality. Having a phone next to our bed also increases our anxiety levels, making us anxious and causing us to wake up in the middle of the night to check our email or social media every time we get a notification. Such changes in behavior and habits eventually lead to stress, insomnia, loss of concentration, cognitive problems, lack of productivity, irritability, nightmares and headaches. *************************************** ALSO SEE THE BEST RECIPES VISIT THE LINK *** ************************************ Subscribe to the culinary channel and follow the news, new recipes every day: https://www.youtube.com/channel/UCh3yCLRgNaVrgSB6rCdQV_g?sub_confirmation=1

If you sleep next to a mobile phone - a change in biorhythms It is not recommended to carry a mobile phone with you during the day, but when we sleep and have nightmares or often wake up, this means that the biological clock in our body has changed. Scientists have discovered that blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin. It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, it is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower body temperature and prepare for a night's rest. The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget can inhibit the secretion of melatonin by up to 20 percent! This is when problems with falling asleep arise; people are often pulled out of sleep and cannot plunge into it again. And if we don’t give the body quality rest, we will have to face a number of consequences. In addition to understandable drowsiness, problems with analytical and rational thinking may arise, and mood swings may appear. Deterioration in sleep quality that persists over a long period of time is a factor that significantly increases, for example, the risk of getting into an accident.

If you sleep next to a mobile phone - brain disorientation. Cellular phones are often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people thus carve out a few dozen more minutes for themselves, waking up only for a moment to press the button and again plunge into the arms of Morpheus. Is this a familiar picture? According to scientists, such actions are not very beneficial for our health. Interrupting the current sleep phase for the brain with an alarm clock is a big problem and an important task. And if we give him not one, but several wake-up calls, he may rebel because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body. The consequence of such leapfrog is disruption of brain function during the day. We may have problems with concentration, experience irritability, mood swings, lethargy, and impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you to decide.

If you sleep next to a mobile phone, there is a risk of cancer. The World Health Organization has stated that not only mobile phones, but all electronic devices in general are harmful to the body and can significantly increase the likelihood of malignant tumors. They have a toxic effect, and many scientists recognize this. Agree, this is a serious argument in favor of parting with your smartphone, at least temporarily. The influence of phones on humans and the increased risk of cancer in particular is a hot, debated and controversial topic. And, although there are still no significant studies that would clearly indicate a connection between the electromagnetic radiation of smartphones and the development of cancer cells, many scientists and even the WHO recommend caution. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone near their head.

Sleeping next to a mobile phone is a fire risk Experts believe that a mobile phone should be at least one meter away from our body while we sleep. It can be left, for example, on a sofa or chair. A phone in bed can become an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this from her own experience. The girl, like every night, left the gadget under her pillow. A few hours later she woke up to the smell of smoke and was horrified to discover that her pillow was on fire. Fortunately, she managed to put out the fire in time. The cause of the fire was a faulty phone battery. The habit of charging your phone at night and putting it under your pillow is especially dangerous. There are many cases where people have burned their face and hands while rebooting and their devices burned out. Pillows are made of flammable material and this puts us at risk as we are unaware of what is happening around us while we sleep. In our minds, a mobile phone is not a fire-hazardous object, but in fact, cases of their fire are not something out of the ordinary.

Good habits that will help reduce the harm from using a mobile phone: Prefer short calls and put the phone to the other ear every few minutes. If possible, use speakerphone to avoid picking up the phone or putting it to your head. Do not allow children to use a mobile phone, even as a toy. Do not talk on the phone in areas with poor signal reception, as the phone will try to pick up stronger radio frequencies. Do not carry your phone near your body (especially for men in your trouser pocket) and do not allow it to come into contact with your skin. Move it at least half a meter away from you while working at your desk. It is very important to at least sometimes give up your mobile phone and get some rest. At night you need to sleep and restore the energy wasted during the day. It's best to stay as far away from your cell phone as possible until you get up. This way we avoid imbalances in neuronal levels, sleep quality and stress levels. Don't forget that other electronic devices you have in your home can also be harmful to your health: Try not to keep a computer or TV in your room. If you already have them, try to turn them off before you go to bed. Turn off your router when you go to bed. Try not to look at your phone screen before you close your eyes to finally fall asleep. Thus, the answers to the questions whether it is possible and what will happen if you sleep with a mobile phone under the pillow or just next to your head do not inspire optimism. The influence of the gadget is greater than we think. And, in order to protect yourself from it, it is reasonable, at least for a while, to part with your smart assistant.

In the world we live in, mobile telephone plays an increasingly important role every day. We take it with us wherever we go, and when we forget to do this, we feel almost helpless.

We never turn off telephone throughout the day and even put it on the bedside table at nightfall. Unfortunately, this habit can be harmful to our health.

Do you want to know why it is harmful to constantly use a mobile phone? We will talk about this in our article.

Mobile phone: benefit or harm?

Sleeping with your phone next to you can lead to some health problems that may not be noticeable at first. The radiation that comes from smartphones is recognized as dangerous and therefore no one is recommended to stay in the field of its influence for a long time.

It is not very useful to carry a mobile phone with you all the time during the day, but at night it is simply dangerous to sleep next to him. Electromagnetic radiation from a mobile phone affects our biological clock. As a result, we have nightmares in our sleep or wake up frequently.

The World Health Organization notes that electromagnetic fields generated by mobile phones have been identified as a possible human carcinogen by the International Agency for Research on Cancer.

Experts from the California Department of Health reported the dangers of radiation emanating from electronic gadgets, which can cause cancer and infertility. In men, sperm quality deteriorates.

Your phone constantly emits electromagnetic waves into the environment, not just when it is in use. If we place it next to us during sleep, these waves spread to us and negatively affect our health.

Where is the best place to keep your phone while sleeping?

It is better to turn off your phone at night (the alarm will still work if the model is modern enough). If we leave the phone on, we need to put it away from ourselves. But this second method is less preferable.

If you are afraid of missing an important call or being in an emergency situation with your phone turned off, at least turn off WI-FI and your Internet connection. This will weaken the electromagnetic radiation.

The mobile phone should be at least one meter away from our body while we sleep. You can leave it, for example, on a sofa or chair.

You shouldn't charge your phone at night, it's simply dangerous. The device may catch fire, and a fire will occur. If during the day we can react to such a situation in time, then at night there is little chance of this.

The phone on the bedside table does not allow us to rest well at night. We wake up every time we receive some message. We want to check our mail or look into social network. It is clear that there is no need to talk about normal sleep in such a situation. All this leads to stress, insomnia, loss of concentration, cognitive problems, irritability and headaches.

Useful habits that will help reduce the harm from using a mobile phone:

• Don't talk for too long. It is better to put the phone to the other ear every few minutes.
• If possible, it is better to use speakerphone. Then we won't have to put the phone to our head.
• There is no need to give children a mobile phone, even as a toy.
• It is better not to talk on the phone in an area with poor signal reception. IN in this case the phone “tries” to catch more powerful radio frequencies.
• You should not carry your phone near your body (especially for men in your trouser pocket). Moreover, it should not be allowed to come into contact with the skin.
• When working at a desk, it is better to move the phone one and a half meters away from you.

It is very important to at least sometimes give up your mobile phone and get some rest. At night you need to sleep and restore the energy wasted during the day. It's best to stay as far away from your cell phone as possible until you get up. Better yet, as already mentioned, turn it off at night.

Your phone can be a source of danger. This must always be remembered. https://takprosto.cc/kak-polzovatsya-mobilnym-telefonom/

In this way, we protect our brain from electromagnetic radiation and give the body the opportunity to fully recover. The debate about the dangers or harmlessness of a mobile phone continues, but many data indicate that it is necessary to take certain precautions when using it.

Don't forget that others electronic devices may also be harmful to health. Try not to keep a computer or TV in the bedroom. If keeping them in another room is not an option, turn them off before you go to bed. This also applies to the router. Try not to look at your phone screen before falling asleep.