How many calories are in herring under a fur coat? Herring salad under a fur coat calorie content

Guess which puff appetizer is always in high demand on the holiday table? Of course, the salad “Herring under a fur coat”! Its caloric content almost always, in principle, does not bother anyone much. After all, the main thing is that the presence of this amazingly tasty dish is a must at any celebration.

Herring under a fur coat: calorie content depends on the composition of the dish

But some housewives are still haunted by the thought of its calorie content. Is it possible and how to improve the recipe, somewhat lightening its richness? The amazing art of cooking will come to the rescue. Herring under a fur coat can be made in several versions. Thanks to this, it is possible to choose from all the most suitable recipes that meet both taste and nutritional requirements. Before you start cooking, decide what the richness of the classic dish “Herring under a fur coat” will be? Its calorie content ranges from 220 to 250 Kcal per 100 grams. The following are considered mandatory layers:

Fresh onion, chopped finely or into half rings;

Boiled and coarsely grated potatoes;

Crushed hard-boiled eggs;

Chopped or grated boiled carrots;

Bright and juicy boiled beets.

Calorie content of salad components

The table below shows for comparison different possible options for the necessary products used in preparing the “Herring under a Fur Coat” dish. The calorie content of each of them affects the overall nutritional value of the salad. The dish turns out to be especially rich when creating a culinary masterpiece of six or more layers. Such variety quite often also does not benefit the taste characteristics.

How to make a dish less calorie?

There may be a “lighter” herring under a fur coat. The calorie content of the salad will be significantly reduced by replacing some components in the dish or completely abandoning them. Use some tricks:

• Pre-soak potatoes in cold water before cooking to remove excess starch.
• Replace the mayonnaise with equal parts Dijon dressing and lemon juice.
• Avoid using boiled eggs in favor of a fresh apple, chopped on a coarse grater.
• Completely eliminate layers of rice and fatty cheese, while increasing the volume of vegetable masses.

As you can see, it can be prepared quite easily and has a very healthy calorie content that will suit even the most ardent supporters of all kinds of diets for weight loss and health improvement. Try to assemble this dish in a slightly new way - and you will surprise your family with very healthy delicacies!

Calorie content of herring under a fur coat with mayonnaise, how many calories

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?

How many calories are in herring under a fur coat?

For 100 grams of herring salad under a fur coat there is:

A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

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Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.

The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of salad ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

Herring under a fur coat with mayonnaise

How to cook the dish “Herring under a fur coat with mayonnaise”

1. Remove the herring from the bones.
2. Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
3. 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
4. 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
5. 4th layer - grate the carrots and coat with mayonnaise.
6. 5th layer - beets, grated. Pour mayonnaise over and spread well.

• Herring - 280 gr.
• Boiled carrots - 1 pc.
• Boiled potatoes - 2 pcs.
• Boiled beets - 2 pcs.
• Onion - 1 pc.
• Mayonnaise - 130 gr.

Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):

Calories: 171 kcal.

Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

The benefits of herring under a fur coat

The benefits of herring under a fur coat

The obvious benefits of herring under a fur coat are as follows:

• the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
• by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
• carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
• if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.

Low calorie herring under a fur coat with mayonnaise? Drawing the right conclusions

Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:

• a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
• the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
• mayonnaise is a source of harmful cholesterol into the body;
• the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.

We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.

Interesting: Calorie content of cottage cheese 1%

Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.

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Dietary properties of herring under a fur coat:

Herring under a fur coat, the calorie content of which we (on the eve of the New Year holidays) will consider in our article, is one of the most popular salads in post-Soviet countries. What dish do we most often remember when talking about the New Year's table, not counting, of course, Olivier salad? That's right - a herring under a fur coat. It is precisely because of the popularity of this salad that many people have a question: what is the calorie content of herring under a fur coat? After all, no one wants to gain extra pounds.

The legend says: the merchant Anastas Bogomilov, wanting to save his taverns from drunken pogroms and emphasize his loyalty to the revolution (this was in 1918), introduced a new amazing dish to the menu - a salad of herring, potatoes and beets, dressed with Provencal sauce.

This dish was invented by one of the chefs, Aristarkh Prokoptsev. Whether this story is true or fiction, but herring salad with vegetables appeared in the Soviet Union only in the 60s of the last century, and became extremely popular in the 70s. Now this is a traditional dish for celebrating the New Year, called “Herring under a fur coat.”

The calorie content of this “winter” food is of particular interest because everyone knows how many different products, not at all dietary, it includes. Let's talk about everything in order.
So, herring under a fur coat (we used to call this salad simply “fur coat”) - what kind of dish is it, is it healthy? If we talk about the structure of the salad, it consists of several successive layers of vegetables in mayonnaise and one layer of finely chopped herring fillet. This salad may include potatoes, herring, carrots, beets, cheese, mayonnaise and onions. The vegetables are first well washed and boiled, all ingredients are cut into small pieces, cheese and beets are grated. This is the composition of herring under a fur coat. The calorie content of the dish, as you can see, can be quite large.

In general, this dish contains many difficult-to-combine products. But, nevertheless, “herring under a fur coat” is a fairly healthy salad recipe that has long become a symbol of the New Year’s feast for us. It has a very appetizing appearance and excellent taste. After all, it is easy to prepare and contains many vitamins necessary for humans. Herring is not only a very tasty fish, but also a rich source of phosphorus and calcium, as well as iodine.

Herring under a fur coat contains vitamins: groups B, A, E, PP, folic acid, fiber, potassium, magnesium, iodine, manganese, iron, sulfur, rubidium, cesium and a whole list of nutritional components. The amount of each element is very significant, which allows you to replenish the body’s reserves well. The salad also contains many amino acids. Consuming it helps improve digestion and intestinal motility, eliminates toxins, cleanses blood vessels, and promotes the production of hemoglobin.

Excessive consumption of ready-made “herring under a fur coat” salad threatens to disrupt the functioning of the gastrointestinal tract.

How many calories are in a herring under a fur coat?

As already mentioned, a large number of ingredients makes us think about the nutritional value of such a dish as herring under a fur coat.

Well, what exactly is the calorie content of a herring under a fur coat? And here it is:

The calorie content of herring under a fur coat is:

193 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of herring under a fur coat per 100 grams:

Proteins - 5.1

Fats – 16.2

Carbohydrates – 7.3

It should be noted that this salad has many different recipe options, but in any case its basis remains the same - herring, the structure of the salad and a number of vegetables.

Recipe? Recipe!

There are many recipes for making this salad. Almost every housewife has her own. Here are some of them:

Salad “herring under a fur coat”:

Products:

• Herring (1 - 2 pieces or prepared fillet) - 300 gr.
• Potatoes - 300 gr.
• Carrots - 300 gr.
• Beets - 300 gr.
• Apples - 300 gr.
• Onion - 150 gr.

Boil potatoes and carrots until tender. We do the same with beets. Vegetables are cooled and peeled. Chop the onion finely (if you take bitter onions, pour boiling water over it and let stand for 10 minutes. Then drain the water and wash the onion in cold water).

Herring fillets are cut into small pieces. If you use a whole herring, then you need to remove the bones from it and finely chop the fillet. The beets are chopped on a fine grater. The same is done with potatoes and carrots. The apple is peeled and grated on a medium grater.

Take a flat dish, place potatoes on the bottom, level it and brush with mayonnaise. Place herring on top of the potatoes and spread with mayonnaise. Then add the onion. Carrots are placed on top of the onion and smeared with mayonnaise. After that, lay out the apple, again grease it with mayonnaise. Beets are placed on top. The beets are leveled and decorated with mayonnaise - to your taste. That's all!

Baguette stuffed with herring under fur coat:

Products:

• baguette (French loaf) - 1 pc.
• herring (fillet) – 1 piece
• processed cheese - 2 pcs
• eggs - 2
• butter - 50 g
• large beets (large) - 1 pc.
• gherkins – 10 pcs
• dill
• salt, pepper to taste

For the filling, grate processed cheese and hard-boiled eggs on a fine grater. Add soft butter and mix well. If the herring is not very salty, add salt and pepper. Separate a third of the filling, add finely chopped dill (or other greens). Finely grate the boiled beets into the remaining filling and mix well.

Cut the baguette lengthwise, not all the way, so that it opens well. Scoop out the pulp with a spoon, leaving about 1 cm to the crust. Spread the baguette evenly with a layer of beetroot filling, then add a layer of herbs. You can add green onions.

On the uncut side, place the gherkins in a line, on top of the herring fillet (if you bought a whole herring, you need to remove the skin from it and separate it from the bones). Lightly grease the cut line of the baguette with butter, connect the edges and wrap tightly in cling film. You can tie it with thread, then the cut will stick together so that it will be difficult to detect. Place in the refrigerator for 3 hours. Cut the stuffed baguette into slices and place on a plate.

Eat to your health, just remember that the caloric content of herring under a fur coat is rather large. So be careful not to spoil your figure.

Herring under a fur coat for weight loss

This salad, prepared according to the classic recipe, will not only help you lose weight, but will also add extra pounds. After all, potatoes contain a large amount of carbohydrates, which, together with the fat that comes with mayonnaise, forms a carbohydrate-fat bomb, that is, the very thing that subsequently entails a sharp increase in hormones that store fat. How to make this dish less harmful? Yes, here's the recipe:

Dietary herring under a fur coat:

1. Prepare the vegetables: boil, peel the skins using a sharp knife.
2. Peel the eggs and chop them.
3. Chop the onion into small segments.
4. Grind the vegetables using a grater.

Prepare food

1. Start preparing the sauce for the Salad under a Fur Coat salad: add mustard and chopped yogurt (2 pcs.) to low-fat yogurt, stir the mixture thoroughly.

Add yogurt

Mix

Add yolk

Stir the sauce

1. Chop the herring fillet into small segments.
2. Start assembling the Dukan salad “Herring under a fur coat”, not forgetting to soak each layer with yogurt sauce.
3. Alternate layers: beets, eggs, carrots, herring and onions. And in reverse order: egg, carrots and beets.

Place beets on a plate

spread with sauce

Lay out the egg

Place carrots

Place the herring

Place the beets

1. Cover the top layer of the salad with yogurt and hide the “coat” in a cold place for 2-3 hours so that the mass is saturated with the sauce.

Spread with yogurt

That’s it, extra pounds won’t threaten you, if, of course, you eat it in moderation.

Any, even the most sophisticated, innovative dishes are sometimes inferior to traditional culinary masterpieces. And here the recipe is not even as important as the incomparable taste properties.

The taste of herring under a fur coat is the taste of a holiday, home and family values ​​passed on from generation to generation in many families. But any holiday tends to quickly disappear in space and time. But with calories things are completely different...

How many calories are in a herring under a fur coat and is it possible to somehow reduce the number of them in order to preserve the original taste of the dish and reduce its detrimental effect on your figure? Definitely yes! This article is a kind of life hack for those who want to enjoy their favorite dish without limiting themselves to thoughts about the consequences.

Cooking: main points

When preparing herring under a fur coat in the traditional way, we use the following chopped ingredients: boiled potatoes, beets (which give the dish its characteristic color), carrots, eggs, fresh onions and, of course, herring. After all this we must coat it with mayonnaise and let it brew.

Each component of a dish is very important for its taste and visual properties. “So what can be changed?” - you ask. The answer is as simple as two and two: you need to replace the most high-calorie foods. Have you ever thought about how many calories are in herring under a fur coat with mayonnaise? No? There are over two hundred of them in 100 g of product. And to remove this figure from your body, after consuming a harmless portion, you will need to run more than 3 kilometers at an average pace! Therefore, if you are not ready for such physical torture, next time prepare a dish without mayonnaise. After all, it is the most high-calorie component!

Replace mayonnaise with low-fat sour cream. After all, surprisingly, she is in no way inferior to her opponent in taste. Moreover, sour cream makes the dish healthier when combined with other products. We also recommend that you reduce the layer of boiled potatoes. Indeed, due to the starch it contains, it is the second leader in calorie content, after mayonnaise.

So, there are still more than half of the ingredients left that you can also experiment with. For example, the amount of herring can be reduced by chopping it more thoroughly and distributing it correctly.

Carrots and beets are mandatory and the only healthy components of the dish. They are included in a wide variety of diets and are recommended by nutritionists around the world. At the end of the article, you will be surprised how many calories are in herring under a fur coat without mayonnaise, which can safely be called proper herring under a fur coat!

NOTE:

Since the dish itself combines incompatible foods, it is also worth paying attention to the calls of nutritionists (!) to refrain from consuming it in any form for those who have:

• problems with the general condition of the intestinal tract and stomach. In addition to the fact that herring under a fur coat is itself “heavy” for the digestive system, it also has the property of provoking the secretion of gastric juice beyond measure. This in turn causes irreparable damage to the gastric mucosa;
• Due to the high concentration of salt in herring, the dish is also not recommended for people who have problems with blood vessels or are suspected of hypertension.

So, having learned a lot of useful things about such a seemingly trivial dish, I would like to ask the question again: how many calories are in a herring under a fur coat with sour cream, if its composition includes mainly healthy products and contains a minimum of herring and potatoes? You won’t believe it, but by preparing a dish according to our recipe, you reduce its calorie content by half! Now the full ratio is 100 grams. dishes = 100 kcal!

Amazing, isn't it? After all, chefs call such dishes “pure product.” Everything is harmonious and coordinated, incl. ratio of usefulness and taste. Now, if you treat yourself or your loved ones with herring under a fur coat, there will be no point in limiting yourself in the amount of consumption! Tasty, natural and very healthy. Plus, your budget also benefits. After all, we have either reduced the number of the most expensive products or completely removed them!

Thus, let's summarize. By preparing the “herring under a fur coat” salad according to the Chastnost.com recipe, you do not just reduce the harmful effects of the dish on your body in general and your figure in particular. In return, you receive a whole range of useful components that your new dish contains: vitamins A, B, E, healing fiber, a normal dose of iodine and magnesium (due to the benefits of carrots and beets in the dish), as well as potassium and a lot of nutritional particles. It is also worth mentioning that the salad will now contain a huge variety of amino acids, and they regulate the process of proper functioning of the stomach.

Now there are no second thoughts about the consequences. After all, if you want, you can make even the most unhealthy food healthy and tasty. And Chastnosti.com will undoubtedly help you with this!

Salad “Herring under a fur coat” was and remains a popular dish on the tables at all Russian feasts. It’s hard to imagine New Year’s Eve without a plate of finely chopped Olivier salad and without the usual “herring in furs,” which every housewife tried to decorate in a special way, with humor. This could be an image laid out in the form of a symbol of the year, a number or a natural fish with a tail and muzzle.

A beautiful legend.

The boom in fashionable salad began in the 70s, but an old legend says that the salad was born on the eve of 1919, just before the New Year, in one of the many taverns in Moscow. Russia was then torn apart by struggle and revolution, the war between the proletarians and the peasantry did not subside, and where do the Russian people especially like to sort things out? That's right, in taverns and taverns, “strengthening the spirit” with a couple of glasses of vodka.

The owner of the establishment did not particularly like this state of affairs: they break dishes, fight among themselves, the police constantly come, and this only results in a loss for the establishment. Then his cook came to the merchant’s aid. He proposed to calm the angry visitors by offering them a “dish of peace”, each ingredient of which would personify a certain class of society: herring - the favorite food of the proletarians, potatoes, onions and carrots - vegetables grown by peasants, red beets - the red banner of the revolution.

The biggest question is raised only by mayonnaise - a French invention. Most likely, it was needed as a symbol of an external enemy at that time. The public liked the new snack and immediately began to be in enviable demand. Even a name was invented - “herring under a fur coat” or “Chauvinism and Decadence - Boycott and Anathema.”

What's under the fur coat?

It is difficult to say how true the legend is, but the salad has gained enormous popularity, which continues to this day. Dozens of recipe options have appeared that even famous chefs are vying with each other to offer. The traditional recipe consists of herring, potatoes, carrots, onions, apples, beets and mayonnaise. Vegetables, except onions, are boiled and grated on a fine grater, apples follow, and herring is cut into small pieces. All ingredients are placed in layers one by one in a bowl with smooth walls, lubricated with mayonnaise, but not mixed. The result is a pyramid like this (in the order of placement in the dishes):

• Herring,
• Mayonnaise,
• Potato,
• Mayonnaise,
• Carrot,
• Mayonnaise,
• Mayonnaise,
• Apple,
• Mayonnaise,
• Beet,
• Mayonnaise.

After this, the dish is put in the refrigerator until the right time. When separating, try not to mix the layers, cutting the salad like a pie. It is preferable to take homemade mayonnaise or choose a fattier one.

But not everyone likes the recipe: some are not satisfied with the calorie content of the Shuba salad , some people don't like apples or onions. Therefore, options have appeared for the most picky eaters: you can replace the apples with pickled cucumber or egg, you can remove the onions, garnish with herbs on top, add cheese, or even replace the herring with other fish or seafood. Vegetarians even came up with their own version of the “fish under a fur coat” salad, the calorie content of which became lower: they replaced fish with seaweed and pickled mushrooms, and eggs with avocado. Instead of mayonnaise, natural yogurt or low-fat sour cream is usually used.

How much weight will we gain?

For those who strictly watch their figure, it will be more interesting to know the calorie content of salad under a fur coat . To find out the number of calories in the Shuba salad, you need to break the dish down into ingredients and count the calories of each. For calculations, let's take the classic recipe described above. Let's assume that the weight of each product is 100 grams, then the total calorie content of Shuba will be:

Using simple calculations, we obtain the calorie content of the “Shuba” salad equal to 300 kcal per 100 grams of product. Not so little, right? However, do not despair: firstly, 100 grams is not so little, and secondly, all the calorie content of the Shuba salad is healthy. It contains only vegetables and healthy fish, the fatty acids of which are necessary for everyone. The greatest difficulty is presented by mayonnaise: it is the highest-calorie ingredient, but it can be easily replaced with yogurt, low-fat sour cream or homemade mayonnaise, thus removing several dozen calories.

If the herring under fur coat diet unforeseen , Try changing your usual recipe, making it easier. You can replace the apple with an egg, salted fish with less high-calorie seafood, reduce the proportion of potatoes and increase the percentage of carrots and beets. And, of course, you shouldn’t neglect mayonnaise. In this case, the kcal of dietary “herring under a fur coat” will range from 190 to 250.

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Herring salad under a fur coat calorie content

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this pi contain ]]>

Calorie content

For 100 grams of herring under a fur coat there are:

• 15.5 g fat;
• 7.6 g carbohydrates;
• 5.8 g protein.

A ready-made salad weighing 100 g contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Benefits and harms

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten. Herring under a fur coat contains:

• fiber;
• magnesium;
• potassium;
• manganese;
• iron;
• sulfur;
• folic acid;
• vitamins A, B, E, PP and many other useful substances.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

These components make 1.8 kg of salad. The energy value of 100 grams is 182 kcal.

Herring under a fur coat can be prepared according to a low-calorie recipe. This requires the products listed in the table.

The main difference from the classic recipe is the refusal to add potatoes. With mayonnaise, food acquires additional energy value, so a sauce with a lower calorie content is prepared for impregnation. It consists of.