Nutrition during intoxication. What can adults and children eat if they have food poisoning? Food poisoning in children

After treatment of food poisoning itself and its consequences, there is a need for strict control of the food consumed by the patient. This is due both to the increased sensitivity of the mucous membranes, provoked by toxic processes, and to the exacerbation of all chronic inflammatory diseases.

The importance of a therapeutic diet

Helps restore water-salt balance in the body and compensate for massive fluid loss. Vomiting and diarrhea, characteristic of the acute stage of poisoning, lead to significant losses of water and electrolytes. That is why recommendations after food poisoning include drinking plenty of fluids. The liquid should be warm, since hot and cold irritates the mucous membrane, which can cause pain or bleeding (if the mucous membrane is severely damaged).

Accelerates the regeneration of the surface of the esophagus, stomach and intestines. Pectin-containing substances, oatmeal, dried fruit compote and starch jelly promote active cellular regeneration. For this purpose, some traditional medicines are also prescribed (flax seeds, potato juice, etc.).

Provides the body with vitamins, proteins, microelements and other necessary energy resources. A high-quality diet should be complete.

General principles of diet therapy for food poisoning

On the day of poisoning and the next day, eating is undesirable. An exception can be made in case of exacerbation of gastritis (hunger pains). In this case, the patient is offered oatmeal with water.

Photo gallery: principles of diet therapy

It is necessary that the patient drinks at least 2 liters of liquid per day. Warm water, green tea with sugar, and rosehip decoction are best.

Fruit drinks, berry compotes and acidified water are not recommended on the first day of illness, since these drinks can provoke inflamed areas of the mucous membrane. After just a few days, they can be consumed without strict restrictions.

Meals should be divided, at least 6 times a day, in small portions. Food should not be rough. Preference is given to enveloping porridges and light soups.

In the first days, soups with meat (mushroom or fish) broth are not recommended. This is due to the excessive reactivity of the inflamed mucosa. Until 3-5 days after poisoning, only soups made with vegetable broths are given. Boiled and pureed meat can be added after cooking.

We choose dietary meat; in no case do we use mass-produced chicken - it contains too many antibiotics, hormone residues and antiseptics. As practice shows, it is better not to classify such meat as dietary varieties.

The following products are contraindicated

All legumes: peas, beans, soybeans, peas, etc. In general, all protein-rich foods that are genetically distant from mammals are frankly poorly absorbed during this period. That is why crustaceans, mollusks and mushrooms are contraindicated.

You should not eat vegetables with coarse fiber - any cabbage, greens, spinach, carrots, all fruits except bananas.

Cabbage juice, however, is one of the best drinks during this period. Relieves inflammation, accelerates the regeneration of mucous membranes, improves immunity. Therefore, during the diet period, squeeze the juice from cabbage and consume it exclusively as a drink.

Fatty dishes of any origin are strictly contraindicated. This is due to a violation of the processes of breakdown and absorption of fats. For the same reason, you cannot eat whole milk, which is a fat emulsion.

Canned foods are contraindicated. In general, everything that is simply harmful in the normal state immediately causes pain and other unpleasant symptoms after poisoning. Carefully study the composition of products, do not use semi-finished products or products of dubious origin.

The volume of incoming carbohydrates is limited to 300 g per day, since their excess stimulates fermentation processes, which slows down recovery.

The main method of food processing is stewing, boiling, and baking in the oven.

Rusks and fresh bread are not shown. Only yesterday's is used.

Products prohibited after poisoning (photo)

Below are some examples of post-poisoning diets in different patient groups.

Food poisoning in an adult - menu

Food poisoning in a child - menu

• Breakfast. Liquid oatmeal, steamed omelette;
• Lunch. Banana puree, live homemade yogurt;
• Dinner. Rice porridge with water, pureed veal, jelly;
• Second lunch. Dried fruit compote, low-fat cottage cheese;
• Afternoon snack. Yogurt with banana.
• Dinner. Kissel.

Features of the menu for young children

After a food infection in a baby, you must first provide him with a sufficient amount of animal protein (milk), this is necessary to normalize the functioning of the intestines, liver, and nervous system.

The proportion of dietary fats in the diet should not increase, since enzymatic deficiency after poisoning will lead to a deterioration in the general condition.

Gradually, as the stomach and intestines recover, the diet should be returned to the standard menu.

It is worth focusing on the symptoms - if a child suffers from gastritis-type poisoning, we treat and feed him, as in case of exacerbation of gastritis, etc.

In case of severe vomiting, it is allowed to skip 1-2 meals. If the child continues to refuse to eat, consult a doctor immediately.

By day 6 after the start of treatment, the volume and energy value of food should be brought back to normal.

Young children continue the “mammal diet”, and from the 2nd year they are introduced to rice and buckwheat porridge, and vegetable purees.

Children over 2 years old can be given egg yolk and ground meat on the 3rd day after poisoning.

Few people know that diet in case of poisoning is the main path to recovery.

Quite often, a person who has diarrhea, vomiting and weakness can say that perhaps he ate something wrong or was simply poisoned. Poisoning is a dangerous syndrome in which the functioning of various organs of the human body is disrupted, and the source of poisoning can be not only poison, but also things that a person does not even suspect.

1 Types of poisoning

Poisonings are usually divided into acute and chronic. Acute poisonings include those during which a large dose of a toxic substance enters the human body. It could be poison, a large amount of low-quality alcohol, or bacteria that cause botulism in canned foods. In the chronic form of poisoning, harmful substances enter the body in small quantities, but this continues for a long period of time. These types include smoking, alcoholism, drug addiction, and eating low-quality foods and drinks. Both types of poisoning can cause dire consequences, including death. In each case of poisoning, everything is individual, because all organisms are different. In one case, some drugs help, in another they will be ineffective, and you will have to look for another treatment.

Poisoning is a dangerous syndrome in which the functioning of various organs is disrupted, and the source of poisoning can be not only poison.

Other types

Several types of poisoning are determined by the type of toxic substance; treatment for each type is prescribed differently:

1. Food poisoning from food. In this case, a person consumes a poisoned or spoiled product or drink.
2. Poisons and harmful substances released by plants. While in the forest, you need to move carefully along its paths, because there are many dangers in the forest. These include poisonous mushrooms, the consumption of which can lead to complete paralysis or even death. There are plants that secrete poisons. True, there are practically none of them in Russian forests, but they are present in exotic countries.
3. Detergent poisoning. Modern detergents, from soap to washing powder, consist entirely of various chemical compounds. Very often, these chemicals can cause allergic reactions of various types, and poisoning can occur. Therefore, when a person uses synthetic detergents, it is imperative to work with gloves and wear a respirator or mask if the amount of work is large.
4. Toxic substances that are included in materials for repair and finishing, as well as poisons used in production, such as other glues. Paint coatings contain many toxic substances that can cause poisoning in high concentrations. The modern industry of building and finishing materials produces a huge number of products for repair and finishing, which are made from polyvinyl chloride and other synthetic materials to reduce costs. If the operating rules are violated, they emit harmful substances. People working in chemical production are exposed to small doses of industrial poisons every day. Therefore, such people often have chronic diseases of the respiratory system.
5. Medicines also cause chemical poisoning, especially if the dosage regimen and dosage of the drug are violated.

A huge number of people daily expose their bodies to the harmful effects of nicotine, alcohol and drugs. Of course, for example, one cigarette smoked cannot kill a person, but if he smokes a pack every day, and even for several decades, then nicotine slowly but surely destroys the body, especially the lungs. It’s no wonder that heavy smokers are more likely to be diagnosed with lung cancer than others. Alcohol in small doses, but daily or quite often, causes impairment of consciousness, and, as a result, leads to various diseases, which are often fatal. If alcohol is consumed in a huge dose, then this is certain death, just like poisoning with low-quality alcohol. Drugs mean certain death.

2 How to eat

The most common time for food poisoning is the summer, when large amounts of vegetables and fruits are eaten and when the thermometer is off the charts from the heat. During this period, even the most seemingly harmless dishes that a person eats calmly in other seasons can cause poisoning. For example, leaving a pot of soup on the stove that was not put in the refrigerator the day before can easily cause poisoning, because the potatoes in the soup release hydrocyanic acid, which is a strong poison.

In general, in summer it is necessary to eat only freshly prepared food, try not to eat food that was prepared several days ago, even if it is in the refrigerator. Food poisoning is usually treated with diet. Of course, this is only if the poisoning does not threaten the patient’s life. Of course, the food should be special, and not immediately after poisoning. The diet for poisoning includes several stages. Symptoms of food poisoning typically include vomiting, diarrhea, nausea and general weakness. While these symptoms are present, it is better not to eat food at all. Diet after poisoning: the main recommendation for it is that you should not eat anything right away, this will only worsen the condition of the body.

It is important to drink plenty of clean, still water because the main complication of food poisoning is dehydration.

It is important to drink plenty of clean, still water because the main complication of food poisoning is dehydration. With vomiting and diarrhea, a huge amount of fluid leaves the body, so it must be replenished. You can drink as much water as you want. If the patient cannot drink on his own, or if he does not want to, then it is necessary to give droppers with saline and glucose to replenish the required amount of fluids. Together with the fluid, toxins and poisons are removed from the body. If your gag reflexes are very strong and every sip of water you drink begs to be expelled, you can drink very small amounts of liquid, for example, a teaspoon, but almost every minute.

Then there will be no vomiting, and the liquid will enter the body. If you are not sure that the water is clean, then it is better to boil it, then cool it to room temperature. It is better to place a container of water next to you so that it is always at hand. Along with water, minerals that need to be replenished are also washed out of the body. For example, sodium and chlorine can be replenished by drinking salt water. Potassium can be restored by boiling potatoes or carrots, draining the broth, and drinking it in small portions. You can boil a banana and a handful of raisins without adding sugar, strain it too, and eat in small portions. However, boiled vegetables and fruits should not be consumed.

If the vomiting has passed and the stomach gradually returns to normal, then you can start eating a little, while watching your body.

If you don’t want to eat, then you don’t have to do it.

3 What to eat after symptoms disappear

When the main symptoms of poisoning have gone, you can start eating. Of course, after a short fast and stress from poisoning, you cannot immediately return to your usual diet, because this is fraught with unpleasant consequences. You need to be very gentle with your body, using a gentle diet. You should not eat many foods for at least a week. Since after poisoning the microflora in the gastrointestinal tract is unstable, it is necessary to gradually restore it. To do this, first of all, it is necessary to take medications that help restore the microflora.

The diet for food poisoning includes weak teas, black and green, liquid cereal porridges, but not with milk, but with water. We eat homemade white bread croutons, without any flavoring additives, boiled rice and rice water, and be careful with raisins and dried apricots. These foods should be eaten in small portions, listening to your own body. However, you still need to drink a lot of water. Under no circumstances should you consume fatty foods, flour products, baked goods, sweet juices and compotes, including freshly squeezed juices from vegetables and fruits. Also, you should not eat milk and products made from it, spicy, smoked, salted. Fresh vegetables and fruits are also contraindicated.

As a rule, the diet after poisoning includes several stages, the most stringent of which is the first. If after poisoning the patient has not eaten for a day or several, then his stomach has shrunk, which means that a large amount of food will immediately lead to complications, and even a relapse. Therefore, the diet after food poisoning recommends eating in small portions, little by little, but often, as with fractional meals. As a rule, recipes for diets after poisoning are very simple; practically nothing needs to be prepared.

First of all, as a rule, you can eat white crackers, which will fill the stomach well and at the same time fix it so that there is no more diarrhea. They retain liquid well inside the stomach. They must be consumed several times, always washed down with water or weak tea. If the patient makes compote, then only from dry fruits, preferably apples and pears. If after drinking compote the stomach reacts normally, then it can be consumed in fairly large quantities, because it can help replenish the lack of vitamins. Gradually you can add sugar to it in small quantities.

Second and subsequent days

If the first day went well, without vomiting or diarrhea, you can eat porridge cooked in water on the second day. Cereals can be any: rice, oatmeal, buckwheat, millet. You can add salt, but not much, but you can add sugar only if the sweet compote you drank the day before did not cause any discomfort in the stomach. If you are not allergic to honey, for intestinal infections it is better to add honey rather than sugar to porridge and compote, because honey contains many useful substances.

Gradually, other foods are added to the diet in case of poisoning, such as meat, only lean and without skin. It is best to first make cutlets or steamed meatballs from meat, as this is the most tender and gentle cooking option. The minced meat should only contain meat, there should be no vegetables or spices. They irritate the stomach. At the end of the first week of the diet, the diet, of course, is quite meager, and the patient is already thinking about what else he can eat, but recovery is almost complete. What can you eat in the second and subsequent weeks after poisoning? There are no special restrictions. But there remains a ban on spicy, salty, fatty and floury foods. You should also be careful when eating vegetables and fruits, especially those that have a laxative effect. It is better not to consume them in their natural form. These include pears, bananas, plums.

The consequences of poisoning in adults are often very serious. In children they are not always scary, because the child’s body has the ability to recover quickly. Of course, in most cases, with proper treatment and a subsequent gentle diet, no consequences remain after poisoning. But it happens that poisoning has a number of serious consequences that can turn a healthy person into a disabled person. Do not think that only severe poisoning can have serious consequences. Since the body in adults is not always completely healthy, poisoning in adults causes diseases of the gastrointestinal tract, kidneys, liver and heart. Therefore, it is important that assistance after poisoning is timely and all necessary points are followed.

Food poisoning is a condition from which, unfortunately, no one is immune. What can you eat after poisoning? How to help the body cleanse itself? What diet should you follow to recover faster? What foods should be excluded from the diet so as not to worsen your health?

Food poisoning may be accompanied by abdominal pain, nausea, fever, vomiting, and diarrhea. After poisoning, the body needs strength to cleanse and restore, which it receives through nutrition. However, now our body is not able to fully perceive and digest the usual food. Therefore, after poisoning, you will need to follow a diet that will not overload and promotes a speedy recovery.

The diet will help quickly restore the water-salt balance, and is designed to ensure that the mechanical, thermal and chemical effects on the mucous membrane of the stomach and intestines are as gentle as possible.

What to eat in the first days after poisoning

The day after poisoning the amount of food eaten should be minimal. It is advisable to refrain from eating during the first day after poisoning. During this period, you need to drink a lot to avoid dehydration. This can be ordinary boiled water, rosehip infusion, green tea, mineral water, weak tea with a spoon of sugar, or rice infusion. You can eat some homemade crackers. It should feel much easier by evening. You can drink low-fat chicken broth or have a snack with liquid porridge cooked in water (rice, buckwheat, semolina). Mashed potatoes without butter and milk are allowed in small quantities.

Rice has adsorbent properties, that is, it absorbs excess gases and toxins from the intestines. Therefore, during and in the first days after poisoning, it is recommended to eat lightly salted rice porridge.

If you are worried about diarrhea, then you can drink decoctions with astringent properties (decoction of rose hips, blueberries, black currants, St. John's wort).

In the first days after poisoning food should predominantly have the consistency of puree or porridge. On the second day, you can eat a small amount of chicken meat, steamed cutlets, light lean dishes that will not overload the digestive system. It is recommended to follow the diet for three days. Food should only be eaten boiled. It is recommended to eat liquid porridges, lean boiled meat in minced form, thin broths, applesauce, and dried fruit compote. You need to eat in small portions (about 6 times a day) and, in general, reduce the amount of food you eat.

After three days, you can expand your diet, but this must be done gradually. You can switch to a regular diet when a person feels that his stomach is no longer irritated. You need to be especially attentive to your diet for two weeks after poisoning, since the process of full recovery is quite long.

Avoid very hot or too cold food - food should be moderately warm.

What foods slow down recovery?

It is undesirable to consume some foods in the first days after poisoning, so as not to overload the digestive system. These include products that cause increased inflammation, food and drinks with an aggressive environment.

Undesirable foods include dry and very fibrous foods (fresh vegetables and fruits in their entirety), fried foods, smoked meats, sausages, barley and pearl barley porridge, canned food, sweets, chocolate, fruits, raw vegetables, whole milk, legumes, and yeast dough. Avoid fatty, salty and spicy foods. It is recommended to refrain from consuming dairy and fermented milk products.

In addition, you should refrain from drinking certain drinks: strong black tea, coffee, cocoa, juices, carbonated water, alcoholic beverages.

A few days after your health has improved significantly, you need to take care of restoring the intestinal microflora. Porridge, fruits, fermented milk products with bifidobacteria (kefir, natural yogurt, yogurt) will help with this.

How to Avoid Food Poisoning

To prevent the torment experienced due to poisoning from happening again, you must always remember.

• Maintain cleanliness when preparing and eating food. Wash your hands thoroughly, throw away leftover food in the trash, and wash dishes with hot water and detergent. Food should be stored in closed containers. Keep animals away from food preparation areas.
• Keep raw foods separate from processed foods. Raw meat and fish may contain pathogenic bacteria, which can “move” to other, ready-made products.
• Potentially hazardous products must be subjected to careful heat treatment. Most dangerous microorganisms die at high temperatures.
• store food at low temperatures. In foods and dishes left in a warm place, pathogenic microorganisms multiply at high speed.
• water and food must be of high quality. Products that have expired, as well as rotten ones, should be thrown away immediately.

Basically, in case of food poisoning, the digestive system suffers, so diet for food poisoning is the second most important measure to help cope with intoxication. In the first place, of course, is the neutralization of symptoms and detoxification measures.

As a rule, under the influence of toxins, the entire mucous zone of the gastrointestinal tract becomes inflamed, since it is irritated by both vomiting and diarrhea. Accordingly, the diet for food poisoning should be aimed at restoring the irritated walls of the intestines, stomach, and larynx. The first rule of the diet is to drink plenty of water, the water should be at room temperature. It is best if the patient is given pharmaceutical salt preparations to drink - Gastrolit, Regidron or table mineral water without gas. Starting with literally one tablespoon, fluid intake is gradually increased to one glass every 1-1.5 hours. Any food in the first day after poisoning is excluded. Starting from the second day, you can give the patient 150-200 ml of liquid vegetable broth. The daily food intake is as follows:

1. Day two – 150-200 ml of broth in three doses, 2 crackers, 1.5-2 liters of liquid, liquid vegetable puree (100 ml).
2. Day three - liquid rice porridge with water - 250-300 grams, 2-4 crackers per day, 150-200 ml of vegetable broth, 3-4 biscuits.
3. Day four - vegetable casserole without eggs (semolina) - 200 grams, chicken broth - 150 ml, 3-5 crackers, 4-6 biscuits, 100 grams of boiled fish in the form of a cutlet.
4. Day five – 250-400 ml of broth (chicken) with meatballs, boiled rice – 250 grams, 5-6 crackers, 250-300 grams of cottage cheese casserole (or soufflé).

Nutrition after food poisoning

The diet after food poisoning should be as strict as possible. It is best to arrange a fasting period for yourself in the first two days and not eat anything at all, replacing food with plenty of drink. Nutrition after food poisoning is a menu that excludes dairy, meat, spicy and sour foods. Ground boiled vegetables, vegetable lean broths, boiled porridges - rice and buckwheat, crackers, biscuits - that's probably all that will help the digestive tract recover faster. The famous diet No. 5 according to Pevzner also copes well with nutritional problems and promotes the rapid restoration of the functions of the liver, gall bladder and intestines. Please note that portions should be kept small and increased little by little every day. The diet should be fractional - from 5 to 7 times a day.

Nutrition after food poisoning involves consuming the following foods:

• Vegetable puree soups.
• Boiled minced meat in the form of steam cutlets.
• Boiled minced fish in the form of steam cutlets.
• Baked cottage cheese - soufflés, casseroles, puddings.
• Porridge with water (rice, buckwheat).
• Crackers.
• Cracker.
• Boiled or baked vegetables.
• Mineral table still water.
• Green tea.
• Dill decoction.
• Baked or boiled fruits (not sour) - apples, pears, quince.
• Chamomile decoction with honey.
• Rosehip decoction with honey.

What can you eat if you have food poisoning?

In case of food poisoning on the first day of illness, any food is strictly contraindicated. Firstly, most likely an irritated stomach will not accept food, and secondly, food is a factor that provokes additional discomfort. Therefore, to the question - what can you eat if you have food poisoning, the only answer asked is - nothing. Starting from the second day, perhaps only on the third, the consumption of a minimum amount of dietary products is allowed. Any dairy, meat, or fish foods are excluded.

What to drink if you have food poisoning?

In case of food poisoning, one of the rules is no food, but drinking regime is simply necessary. Drinking plenty of fluids saves the victim from dehydration and hypovolemic shock. In addition to the fact that the drunk liquid replenishes losses from diarrhea and vomiting, it helps to flush the digestive tract and quickly remove intoxication products from the body. The following recommendations will help you decide on the question of how and what to drink if you have food poisoning:

1. You need to drink in small sips so that your already irritated stomach can take in the liquid.
2. You need to drink regularly - every hour and a half, throughout the day.
3. A single dose of liquid is at least 200 milliliters.
4. It is best to replenish fluid loss with pharmaceutical drugs, such as Regidron, which normalize the electrolytic and salt balance.
5. As an alternative to Regidron, a solution is suitable: for 1 liter of water, ½ tablespoon of salt, one and a half tablespoons of sugar. The proportion can be changed to increase salt.
6. You can also drink plain water, but it must be either boiled or purified.
7. An effective and healthy choice would be still mineral table water.
8. As a drink, you can prepare a dill decoction: for 1 liter of water - 1 teaspoon of seeds or chopped dill. Let it boil for 2-3 minutes, leave for 15 minutes, cool and drink in small sips. The decoction should be weak and unsaturated.

Tea, even healthy tea, green tea, a decoction of rose hips, raisins, chamomile, and so on, should not be drunk on the first day of food poisoning. These drinking options are good for use on the second and third days, after the symptoms of acute poisoning have subsided.

Thus, the diet for food poisoning should be as gentle as possible, eat in small portions, and drink plenty.

Neither children nor adults are immune from food poisoning. Intoxication of the body is a very serious phenomenon, the treatment of which must be carried out under the supervision of a specialist, because the consequences of poisoning can be the most terrible.

Food poisoning can result from eating: poor quality, dirty or expired food; poorly prepared foods (undercooked meat, mushrooms); some unprocessed foods (eggs, milk, cottage cheese). The cause may also be individual intolerances and diseases of the gastrointestinal tract.

Food poisoning can be recognized by the following signs:

• weakness;
• chills;
• nausea;
• vomit;
• diarrhea;
• temperature above 37.5°C;
• pain in the stomach.

At the first sign of food poisoning, you should immediately consult a doctor. The specialist must determine the severity of food intoxication and promptly carry out the necessary procedures to neutralize the symptoms. The patient’s condition and further speed of recovery will depend on this.

If food poisoning does not seem serious, you should limit food intake, rinse the stomach with a weak 2.5% solution of potassium permanganate and take sorbents (activated carbon or polysorb). In addition, it is very important to begin hydration therapy as quickly as possible. This can be done using the pharmaceutical drug Regidron. If the victim does not feel better in the near future, you should immediately seek help from a doctor.

The next stage of gradual recovery after food intoxication is a therapeutic diet. Suitable in this case: a slag-free diet before a colonoscopy or other cleansing techniques.

Proper diet for food poisoning

The first days after food poisoning are the most difficult, not only because of the tangible consequences of intoxication, but also because during this time you will have to follow the strictest diet. Be sure to drink as much fluid as possible: in order not to cause repeated bouts of vomiting, you need to drink a couple of sips every 5 minutes. This must be done so that the toxins that cause poisoning are naturally removed from the body.

In case of food poisoning, a diet is prescribed for the purpose of:

1. Saturation of the affected body with vitamins and minerals;
2. Replenish fluid reserves;
3. Unloading the intestines from coarse fibrous foods.

Doctors advise replacing your usual diet with fasting days in the first 3 days after food poisoning. Rusks, water, tea with lemon juice - these are the main menu after food poisoning.

What can you eat during a diet after poisoning? After three days, you can start eating small portions of boiled rice and buckwheat porridge, boiled vegetables, and low-fat broths. If the stomach accepts this food, you can begin to include other dietary products in the menu.

Important: At first, food should be cooked in water or steamed and served in liquid form, completely excluding products that promote fermentation in the gastrointestinal tract. It is extremely important to drink plenty of fluids while dieting.

How many days should you follow the diet after poisoning?

The main strict regime is the first three days of fasting, then several days of adaptation to a more complex diet. A week after food poisoning, if the doctor considers the patient’s condition satisfactory, he will allow the patient to gradually begin to return to a normal diet.

Throughout the diet, you should follow some general recommendations:

1. We eat all food only warm. This will help not to further irritate the gastric mucosa.
2. It is better to steam the products until they become pureed.
3. Fractional meals 5-6 times a day.
4. Drink plenty of water or herbal infusions (preferably chamomile or rosehip).

Menu for adults

Food poisoning itself is a blow to the body that needs to be taken very seriously. A negligent attitude towards one's own health can lead to the most dire consequences.

First of all, you need to know what foods are strictly contraindicated for food poisoning. These include spicy, fried, fatty foods and preserves. For a while you will have to forget about fiber-rich plant foods. It will cause irritation and aggravate the inflammatory process. Butter pastries, fresh bread, confectionery - all this is prohibited, as it lingers in the intestines for a long time and forms excess acid, leading to fermentation.

Basic menu for the day after food poisoning in an adult:

• Breakfast: porridge with water, boiled egg and unsweetened chamomile tea;
• Snack: steamed cutlets and vegetable puree, rosehip decoction;
• Lunch: chicken broth, a piece of boiled meat, a couple of slices of bread and tea;
• Afternoon snack: dry cookies and tea;
• Dinner: boiled fish and steamed vegetables;
• At night: herbal infusion.

Diet after food poisoning - recipes

1. Chicken broth with croutons. This dish is considered the most gentle and is recommended even in complex cases of poisoning. To prepare it, you need to take chicken fillet, add a liter of purified water and cook over low heat for about half an hour. Place white bread croutons into the prepared broth and add a boiled egg to the dish.
2. Steamed cutlets. They can be eaten on the third or fourth day after food poisoning, when all toxins are naturally released from the body. You will need a piece of lean meat - veal or turkey, which needs to be processed twice in a meat grinder. If desired, add onion. Form into balls and place in a steamer. Approximate cooking time is 30-45 minutes.
3. Porridge on the water. For a glass of liquid you will need 2 tablespoons of cereal. Cook over low heat until done. It is better to make the dish more liquid - this way it will be absorbed well and will not cause irritation to the intestinal mucosa.

The diet after intestinal poisoning in adults should be prepared with caution, the regimen should be as gentle as possible. Feelings of oversaturation should be avoided. After cleansing the intestines, you should try to return it to normal activities as smoothly as possible.

Menu for children

Often, even the little ones suffer from food poisoning. The reason may be not only low-quality food products, but also non-compliance with basic hygiene rules. The diet after poisoning in children will be as strict as in adults: for household poisoning - from three days to a week, and up to several months, if food poisoning is associated with a number of disruptions to the functioning of other organs.

Symptoms of food poisoning in a baby: frequent vomiting, diarrhea, fever, lethargy and abdominal pain. In isolated complex cases, convulsions and loss of consciousness are observed.

Famous television pediatrician Evgeny Komarovsky On the first day after food intoxication in a child, it is strongly recommended to exclude all food from the diet, leaving only plenty of fluids to drink. You can give your baby pharmaceutical rehydron from time to time. If a little time has passed after taking a suspicious product, you should try to induce vomiting, and if that doesn’t work, give the baby activated charcoal.

Contact your doctor immediately if you have the following symptoms:

1. Signs of food poisoning persist for more than a day.
2. Body temperature is above 38°C.
3. Mass food intoxication of all family members.

Parents should pay attention to the fact that children should not be forced to eat after food poisoning if they refuse. This rule also provides for the diet after poisoning in children according to Komarovsky. If the baby refuses food, then the process of removing toxins from the body has not yet been completed, and fresh food can only aggravate the condition.

1. Rice or buckwheat is suitable for preparing porridge. Cook them only in water until the consistency of thick jelly. No oil can be added.
2. As for fruits, it is permissible to eat baked apples or bananas. From vegetables: boiled and pureed broccoli, cauliflower, carrots.
3. You need to reduce your carbohydrate intake. You can resume taking them no earlier than on the third day.
4. Fermented milk products with a reduced fat content during food intoxication can only be given with the permission of a doctor, and not earlier than after a week.
5. From the fourth day, you can include low-fat fish in your baby’s menu: pollock, cod, perch, boiled or baked.
6. Completely exclude: fatty, smoked, spicy and fresh herbs.
7. It is imperative to supplement the diet of children after poisoning with a complex of vitamins and minerals.

Menu after food poisoning in children, example for one day:

• For breakfast: rice porridge and freshly brewed apple compote;
• For lunch: chicken soup with croutons;
• For afternoon snack: jelly;
• Dinner: Steamed fish cake and cauliflower puree.

A diet after a child has been poisoned makes it possible to minimize the harmful effects of certain foods on the child’s weakened body. Eating after food poisoning should be closely monitored by parents to avoid a repeat incident. You should also pay maximum attention to the child, because this condition is new for him, and parental care will come in handy.

Features of the diet after mushroom poisoning

It is no secret that among the tasty and healthy mushrooms, poisonous species sometimes grow, and in order to distinguish them, you need to understand them well. The most common are fly agarics and toadstools. These are very dangerous mushrooms that can lead to damage to the nervous system or even death as a result of food intoxication. Therefore, if they are consumed even in minimal quantities, immediate medical attention will be required.

Before the ambulance crew arrives, it is necessary to give the victim activated carbon at the rate of 1 g per 1 kg of body weight. If there is no diarrhea, then induce it with laxatives. In this case, you should not be afraid of diarrhea or vomiting - this is a natural reaction of the body to remove a toxic product.

After a series of procedures, the patient is recommended bed rest and moderate nutrition. The first day is hungry, the second is on broth with white bread crumbs. On the third day, you can add porridge with water, jelly and steamed vegetables to the menu. It will take two weeks or more to return to your normal diet.

Diet after poisoning during pregnancy is not uncommon. Often, expectant mothers try to buy unusual products, including foreign fruits and vegetables. They are very often oversaturated with nitrates. Or, when going for a walk in the warm season, he buys baked goods or fast food on the street, forgetting that in the heat, pathogenic bacteria develop much faster.

Signs of food poisoning in pregnant women:

• diarrhea;
• abdominal pain;
• increased body temperature, chills;
• vomit;
• nausea.

If you have these symptoms, you should immediately contact a medical facility for assistance.

Basic actions before the doctor arrives:

1. Do not rinse the stomach under any circumstances- this can cause bleeding and miscarriage;
2. If vomiting, drink water or Regidron in small portions;
3. Take sorbents: Enterosgel, Smecta.

After assistance has been provided and signs of food intoxication have disappeared, you should temporarily forget about fried, smoked and spicy foods. You'll have to limit yourself to watery porridges, vegetable purees and steamed meatballs.

Diet after alcohol poisoning

Poisoning after the holidays is a common occurrence. This is not always caused by the abuse of alcoholic beverages; often alcohol intoxication of the body is caused by surrogate products. Alcohol poisoning is dangerous not only due to general intoxication of the body, but also due to liver damage.

Nutrition Basics for Recovery from Alcohol Poisoning:

• drinking plenty of water;
• unlimited consumption of vegetables and fruits - they will help remove toxins;
• fractional meals;
• Steamed and baked food is preferable.

To avoid food poisoning, carefully monitor the quality and expiration dates of products, and pay due attention to storage conditions.