Is it possible to drink mint in the first trimester? Is it possible to drink mint tea during pregnancy? Mint as a medicinal plant

The beneficial properties of mint are difficult to overestimate. The aromatic plant effectively soothes, relieves spasms, relieves pain, and has a pronounced diuretic and antiseptic effect.

During pregnancy, you really don’t want to deny yourself a cup of aromatic mint tea. But how do gynecologists treat the plant and how safe is it to use mint-based preparations during pregnancy, what are the indications and contraindications?

Useful properties of the plant

Pregnancy is always associated not only with vivid emotions and expectations, but also with some unpleasant sensations. For example, with toxicosis. Folk methods - decoctions and infusions based on peppermint - will help you cope with nausea. The plant has antiemetic properties, calms the nervous system, and relieves constipation, which often accompanies pregnancy.

Others will be relevant in the autumn-winter season. For example, mint copes well with sore throat and inflammation in the mouth, and helps improve immunity, which is so important when expecting a baby. The plant contains valuable essential oils, phytoncides and mineral salts necessary for the female body.

What does it help with?

The aroma of mint effectively calms and relieves stress. That is why during pregnancy women often prefer mint infusion to the usual black tea at the level of instinct.

The drink copes well with intestinal spasms, normalizes metabolic processes, and improves the functioning of the entire nervous system. During pregnancy, women often suffer from disturbances in the gastrointestinal tract. You can also get rid of bloating, diarrhea and constipation with the help of fragrant mint.

Peppermint has also proven itself well as a means to combat toxicosis, which often torments expectant mothers. The aromatic herb lowers blood pressure and thins the blood. Teas and infusions based on mint are effective for laryngitis, muscle and heart pain. Drinks and baths with mint help cope with insomnia and effectively relieve nervous tension.

Contraindications and precautions for use

Pregnancy is a wonderful period. However, he can bring some surprises into a woman’s life.

For example, an allergic reaction to a familiar and once favorite product.

Such a product could be aromatic mint tea, which in some cases can cause side effects such as:

dizziness;
lowering blood pressure;
skin rashes;

An overdose of mint can lead to drowsiness, dizziness, abdominal pain, overexcitation, nausea, swelling and even slow breathing.

You can avoid unpleasant side effects by not exceeding the dosage recommended by doctors - no more than 3-4 cups of tea with peppermint added per day.

It is necessary to monitor your own well-being and, at the first violation, refuse the drink or reduce its daily dose to a minimum.

Women with varicose veins and low blood pressure should take mint with special caution.

Healing tea

A cup of aromatic mint tea will help you relax and strengthen your immune system. To prepare it, you can use either fresh mint with sprigs, grown in your own garden plot, or dried leaves from the nearest pharmacy.

The recipe is extremely simple:

the water should be boiled and cooled for a few minutes (to a temperature of 90 0 C);
pour hot water over a few fresh mint leaves or a teaspoon of dry mint with a glass of boiling water;
let it brew for 10 minutes;
Sugar, honey and even milk can be added to the resulting clear infusion to taste.

When using traditional medicine, one should not forget about the sensations of the unborn baby. If a child in the womb reacts to a cup of aromatic tea with changes in behavior, for example, knocking his legs in displeasure, you should abandon the medicinal plant.

Features of the use of mint

If a pregnant woman is not allergic to mint, you can use the aromatic plant to improve the health of the whole body. And you shouldn’t limit yourself to restorative tea.

For example, you can use the following recipes:

For toxicosis in pregnant women, a decoction that, in addition to mint, contains marigold flowers, yarrow herb and valerian roots has proven itself to be excellent. All components are mixed in equal proportions. Brew 2 teaspoons of the plant mixture with 2 cups of boiling water. After half an hour, the infusion is filtered and taken 50 ml up to 6 times a day.
Pregnant women's skin is often prone to irritation and peeling. An infusion will help you cope with the problem; to prepare it, just pour a tablespoon of fresh or dried mint into a glass of boiling water. The face and body are lubricated daily with the resulting strained infusion, which increases skin elasticity, relieves irritation and evens out its color.
You can relieve the symptoms of nausea and heartburn with a few mint leaves added to food, for example, in a fresh vegetable salad.
The aroma of fresh mint will help quickly get rid of a runny nose. Essential oils containing menthol should be avoided during pregnancy, as they often cause allergies.
The headache will go away within a few minutes. To do this, it is enough to replace the pills that are harmful to the health of the pregnant woman and baby with an alcoholic mint tincture. To prepare it, a teaspoon of dry herb is poured with 100 ml of alcohol and infused in a dark place for a week. At the first symptoms of a headache, you need to lubricate your temples with mint infusion.
A bath with mint and other aromatic herbs will help relieve tension, improve blood circulation and calm the nerves. To prepare it, take a tablespoon of dried mint, calendula, chamomile and horsetail, pour the mixture with a liter of boiling water and leave covered for half an hour. Pour the strained infusion into a warm bath. The duration of the procedure is 20 minutes.
Sore throat? Mint tea, to which a teaspoon of salt is added instead of honey or sugar, will help alleviate the condition. Gargle with the infusion several times a day until the unpleasant symptoms are relieved. An additional bonus will be the fresh breath that mint mouth rinsing provides.

In the early stages

In the early stages of pregnancy, the expectant mother experiences the first changes in her body. Toxicosis, bloating and insomnia force us to look for means to relieve new sensations without harming the health of mother and baby. Mint can help cope with unpleasant symptoms if there are no contraindications, such as individual intolerance or hypotension.

It is important to remember that despite its exceptional benefits for the body, mint can harm the expectant mother by lowering blood pressure below normal. Therefore, you should monitor your own well-being and, if negative changes appear, abandon drugs and traditional medicine based on this plant, after consulting with your doctor.

In the later stages

The third trimester of pregnancy is the most difficult and responsible for the expectant mother. During this period, you should be especially careful not only with medications with an impressive list of side effects, but also with herbal remedies.

Peppermint increases estrogen levels. If in the first trimesters of pregnancy this is not so dangerous, then in the last stages it can lead to bleeding and even miscarriages.

You should avoid mint if the uterus is in good shape and there is a risk of premature birth.

Mint, despite its usefulness for the body of a pregnant woman, has quite strong medicinal properties. Therefore, the optimal dosage of drinks and other plant-based products should be selected by a doctor, focusing on the condition of the expectant mother.

For information about the beneficial properties of mint and contraindications for use, watch the following video:

In contact with

Waiting for a baby to appear is always associated with numerous restrictions; you should also take mint tea during pregnancy with caution. Abuse of this drink can lead to a number of problems that an expectant mother should not experience. Pregnant women should drink mint tea in measured quantities and provided there are no contraindications.

Many expectant mothers are interested in the question: can pregnant women drink mint tea? If a woman expecting a small miracle does not have certain contraindications, then she can drink this herbal tea in moderate quantities (1-2 cups per day).

Mint tea during pregnancy is valuable because:

It helps eliminate constipation and bloating, prevents heartburn or alleviates its symptoms, and normalizes the digestive process. This is an important property of herbal tea, because Pregnant women often encounter digestive problems and stool disorders.
It calms and improves sleep. Throughout pregnancy, a woman often experiences nervous tension. She worries about the condition of the child, the birth process, and is simply irritable. The emotional sensations of the expectant mother are transmitted to the baby. Therefore, it is very important for her to remain calm and get good sleep during pregnancy. Peppermint tea helps cope with these problems perfectly.
It strengthens the immune system, fights colds, and helps with sore throat. During the period of bearing a child, tea with mint acquires special significance, because... Most medications are prohibited for expectant mothers. Taking a mint drink can be a good prevention of colds.
It normalizes blood pressure in hypertension. Peppermint tea dilates blood vessels, bringing high blood pressure back to normal. This is an important property for expectant mothers suffering from hypertension.

Mint and tea made from it are valuable products for the body, so they are loved not only by pregnant women, but also by other categories of people. About the beneficial properties of mint in the following video:

Possible harm and contraindications for pregnant women

Hypotension. Women with low blood pressure will have to stop drinking this drink. Peppermint tea lowers blood pressure.
Risk of miscarriage, uterine hypertonicity.
Phlebeurysm.
Diseases of the kidneys, gall bladder (presence of stones). Mint tea has diuretic and choleretic effects. If there are stones in the organs, herbal tea can lead to their displacement. This process is very painful, sometimes it requires surgical intervention, which is extremely undesirable and dangerous for women, within whom a new life is developing.
Allergy to mint. If the expectant mother is prone to allergic reactions, the mint drink must be used very carefully or you will have to abandon it altogether.

Peppermint tea in the 1st trimester

Can pregnant women drink mint tea in the early stages? This is a question that does not have a clear answer. Some experts say that it is better to avoid herbal tea in the first weeks of pregnancy, while others claim that it is safe for expectant mothers.

If you are expecting a baby and cannot imagine your life without drinking mint tea every day, consult your doctor about the possibility of drinking this drink.

In the 1st trimester, the body of a pregnant woman undergoes a complete restructuring. The ongoing processes are associated with embryonic consolidation and the creation of conditions for the successful development of the baby. Very often such a restructuring is accompanied by severe toxicosis. Peppermint tea can cope with signs of nausea and dizziness. To relieve the symptoms of toxicosis, you can brew weak green tea with mint. If the pregnant woman is not allergic to citrus fruits, you can also add a slice of lemon. This drink should be taken in small quantities.

Mint is characterized by its content of phytoestrogens. Because of this, if a pregnant woman experiences uterine hypertonicity, a miscarriage is possible in the 1st trimester. Therefore, in this case, it is better for the expectant mother not to risk it and refuse to take the mint drink.

Peppermint tea in the 2nd and 3rd trimesters

It is believed that the safest period for drinking mint tea during pregnancy is the 2nd trimester. Therefore, in the absence of the above contraindications, a pregnant woman who is 14-27 weeks old can safely enjoy 1-2 cups of mint tea per day.

Note! The best option is to take mint tea for 3-4 days with a further break of 1-2 days.

Things may be different when taking mint in the 3rd trimester. Abuse of mint tea in the later stages can lead to premature birth. There is also an opinion that regularly taking peppermint infusions about a month before giving birth can cause future problems with lactation. Therefore, in the 3rd trimester, it is better for a pregnant woman to minimize the consumption of this herbal tea.

Which mint should you prefer when brewing tea?

The most popular types of mint are peppermint and spearmint. The latter contains less menthol, but is rich in carvone, a substance with lactic properties. Both types of mint can be used to make tea during pregnancy. However, at a later date it is better to prepare an aromatic drink based on mint.

Mint tea recipes

Expectant mothers can enjoy freshly brewed mint tea, to which you can also add various foods that are not prohibited for pregnant women.

Classic recipe

This is the easiest way to prepare herbal tea. You need to take:

1 sprig of mint (or a couple of fresh leaves);
1 tbsp. water.

The mint is placed in a mug and filled with hot water, the temperature of which is approximately 90 degrees. The drink is infused for 10 minutes. Consumed warm.

With honey

You will need:

½ tsp. chopped dried mint (you can purchase the finished product at the pharmacy);
1 tbsp. water;
1 tsp honey

The mint is poured with hot water and infused for about 5 minutes. Then the drink should be strained (an important step during pregnancy, necessary to ensure that the tea does not turn out to be overly strong). Add a spoonful of honey to the slightly cooled drink.

With added chamomile and lemon balm

Have to take:

1/3 tsp. chamomile flowers;
1/3 tsp. dried chopped mint;
1/3 tsp. lemon balm (also in dry form);
1 tbsp. water.

The plant material is mixed, poured with hot water and infused for several minutes. This herbal tea is a good helper for discomfort and problems in the digestive system.

For nausea

Mint is often added to herbal mixtures, on the basis of which you can brew a drink aimed at combating the manifestations of toxicosis. When preparing tea for nausea, the expectant mother will need:

mint leaves, valerian roots, yarrow, marigolds (flowers) - 2 tsp each;
2 tbsp. water.

The mixture of herbs is poured with water brought to a boil and infused for 30 minutes. Then the drink is filtered. You need to consume this infusion 6 times a day, no more than 50 ml.

For a cold

When the first symptoms of a cold appear, a pregnant woman can brew herself tea, which will require linden blossom and mint. Plant materials are mixed in a 1:1 ratio. Then it is filled with hot water and infused. After straining, the drink should be taken hot, 1 glass at a time before bed.

Tea with mint during pregnancy can be an excellent helper for a woman in the fight against toxicosis, colds, bad mood, irritability and insomnia. It should be taken in doses and preferably after consultation with a gynecologist. In the absence of contraindications, you should not deprive yourself of the opportunity to enjoy delicious tea.

Peppermint, often grown in one's own garden, is one of the popular herbs. The leaves of this plant are rich in essential oils, flavonoids, as well as a useful “set” of vitamins, minerals and organic acids. Mint is used for making desserts, flavoring fish and meat dishes, but most often fresh and dried petals are added to tea leaves, providing aroma and pleasant taste to the drink. At the same time, mint is a medicinal plant, which means it requires strict dosing. One of the contraindications to consuming mint is pregnancy, so during such a crucial period in life it is worth learning more about the possible risks. Our article will tell you and also give useful recommendations on the use of spicy herbs.

What are the benefits of mint for our body?

In total, there are more than 20 species of this plant in nature. A familiar spice to our taste is peppermint. It is famous for its pleasant aroma and fresh taste. Mint is rich in beneficial substances that stimulate the digestion process. In addition, the plant has a sedative effect, calms the nervous system, helps to relax during stress and after psychological and physical overload.

Areas of use of mint during pregnancy:

Eliminates nausea during toxicosis.
Calms and promotes normal sleep.
Antibacterial effect for the oral cavity.
Mint decoction can eliminate pigment spots.
Relieves stomach cramps.
Normalizes appetite and digestive function.
Helps cure colds without the use of medications.

Women in an interesting situation are interested in whether it is possible to drink herbal tea with mint? It is best to ask your doctor who is caring for your pregnancy about this. This is usually allowed, especially if you do not overuse such teas and avoid other drinks and foods containing mint extracts. Many women have seen from their own experience the effectiveness of using mint candies to relieve attacks of nausea, but even such a seemingly harmless method needs to be agreed upon with the attending physician, because the candies contain menthol, and there are many medical contraindications for this component.

The beneficial properties of peppermint are described in the attached video.

When should you give up mint?

It is usually not prohibited for pregnant women to drink mint tea, but there are also medical contraindications for use.

These include:

Phlebeurysm. Mint relaxes vascular tone, which is fraught with the progression of this disease.
Allergic reaction. It is worth considering that at different stages of pregnancy, individual intolerance to a familiar product may appear for no apparent reason.
Low pressure. Pregnant women often experience an increase in blood pressure, so you can drink to stabilize it. Otherwise, such a drink can cause loss of strength and deterioration of the condition, so this point is very important.

Even if you have no objective reasons or contraindications, a reasonable solution would be a partial or complete refusal to use mint during pregnancy. It is necessary to adhere to reasonable dosages when consuming this drink, as in everything related to the nutrition of a pregnant woman.

As for peppermint essential oil, which many women successfully use for cosmetic purposes, this ingredient is strictly prohibited. The main component of this product is menthol, which is undesirable to use during pregnancy. It can cause serious allergic reactions, especially in early pregnancy.

Rules for brewing mint tea

Our ancestors also drank this aromatic drink, so we have accumulated quite a few recipes for its preparation.

How to make mint tea for colds:

Add no more than five fresh or dried per glass of boiling water.
Leave for at least five minutes.
Add lemon, sugar or honey to taste.
Use warm at night.

Essential oils in mint provide an anti-inflammatory effect and also help destroy pathogenic bacteria and viruses. That is why the beneficial effects of mint tea will help you effectively fight a cold without the use of pharmaceutical drugs.

Soothing tea for pregnant women:

To prepare, you need to take a teaspoon of dry mint and lemon balm.
Pour a glass of boiling water over the resulting mixture.
Leave with the lid closed for 10-15 minutes.
Strain and add a teaspoon of honey to the warm broth.
Drink no more than one cup per day at night.

A similar decoction can also be used to relieve symptoms of toxicosis. Medicinal herbs help you relax, calm the urge to vomit and normalize the digestion process. For digestive disorders, dysbacteriosis and inflammatory processes in the gastrointestinal tract, you can add a teaspoon of chamomile to this decoction when brewing. It should be borne in mind that mint tea with lemon balm can also lower blood pressure, so it is not recommended if it is low (hypotension).

Herbal infusion for rinsing:

It must be prepared at the rate of two teaspoons of dry mint per glass of boiling water.
The mixture can be boiled for several minutes for better effect.
After the liquid has cooled to a comfortable temperature, the broth is filtered.
You can rinse your mouth and throat with this infusion for diseases of the upper respiratory tract, as well as dental problems.

Mint for use by pregnant women must be natural, preferably grown on your own property, or purchased at a pharmacy. Ready-made herbal teas can only be used from trusted manufacturers, making sure that the mixture actually contains natural plant materials and not extracts or flavorings.

Mint and pregnancy are not always compatible, because this plant contains plant estrogen. It can cause contractions of the uterus, which can lead to problems with bearing a child. At the same time, if it is reasonable to drink no more than 2-3 cups of mint tea per day in the absence of medical contraindications, this will not harm the child, and will help the mother improve her well-being and get rid of toxicosis, insomnia and digestive problems.

Mint tea is a very pleasant and healthy drink. It has a beneficial effect on human health, but you can often hear that pregnant women should not consume mint. Whether this is true or not, whether mint tea is harmful during pregnancy, or whether you can drink it without fear, we will tell you in this article.

There are 25 types of mint, but we typically use peppermint either by adding it to black or green tea or simply brewing it on its own. Many tea manufacturers now use mint leaves to create their products, mint essential oil is used in cooking, it is also sold in pharmacies as a medicinal plant, and gardeners themselves grow mint in their plots.

Useful properties of mint

Mint is a medicinal plant, and its spectrum of action is very wide:

It is an antispasmodic. Improves the functioning of the gastrointestinal tract, helps with flatulence and constipation.
Calms the nervous system. It is used as a mild natural sedative for neuroses, physical and nervous fatigue, and also helps with insomnia.
Eliminates dizziness, headaches, stimulates cardiac activity, helping with angina and atherosclerosis. The well-known Corvalol contains mint extract.
Relieves inflammation, relieves pain (therefore, a mint drink is useful for colds, ARVI, laryngitis).
Has a diuretic effect. Regular consumption of mint tea helps fight swelling.
Acts as an antiseptic and antimicrobial agent. Helps fight a range of bacteria and even fungi.
Rinsing with mint helps with toothache, and lotions with its decoction relieve inflammation due to acne, dermatitis or insect acne.

People who practice herbal medicine call mint a woman's herb and do not recommend its use for men - it is believed that mint reduces male libido.

Agree, the properties of mint are very useful for pregnant women. Moreover, every expectant mother usually tries to avoid taking medications and replaces them with folk remedies, so mint would be perfect. So what is so dangerous in this plant that doctors do not recommend using it during pregnancy?

Why is mint dangerous for pregnant women?

The leaves and stems of peppermint contain a whole range of different substances: flavonoids and tannins, carotene, essential oil, phytoestrogen, menthol.

The most serious danger among these substances for the expectant mother is phytoestrogens. For a non-pregnant woman, these natural substances are very useful: they normalize the cycle, improve heart function, reduce the risk of breast cancer, etc. During pregnancy, the picture is different, because phytoestrogens can cause premature birth, stimulate labor, that is, they have the same effect as the hormone estrogen (it is used in medicine to stimulate labor). This is the main reason that you need to be very careful when consuming mint products during pregnancy, but doctors do not categorically prohibit it. On the contrary, sometimes they themselves recommend that a woman drink mint tea. How does it affect pregnant women at different stages?

Peppermint tea in early pregnancy

At the beginning of pregnancy, many women do not feel very well: in addition to toxicosis, they are also worried about dizziness, fainting, and headaches. And some doctors advise their patients to drink mint tea. How it works:

Reduces nausea and vomiting.
Eases headaches.
Eliminates heartburn and unpleasant taste in the mouth.
Helps calm down during stress.
Relieves insomnia.

At the same time, every doctor will tell you that you cannot abuse mint tea, and you should not drink it more than 1 - 2 cups a day. In addition, be sure to take breaks, for example, you drink mint tea for 3 days, and then take a break for 1 - 2 days. In this case, it is almost impossible to cause harm, but nevertheless, you definitely need to monitor your feelings.

When not to drink mint tea in early pregnancy:

You have low blood pressure. Peppermint tea is contraindicated for people with hypotension, because mint lowers blood pressure. During pregnancy, especially at the beginning, blood pressure usually drops in many women, and drinking mint tea can lower it even more, and as a result, the expectant mother will not feel very well.
You have increased uterine tone, there is a threat of miscarriage or bleeding. In this case, you should absolutely not drink mint tea, because this drink can worsen the condition.
You have problems with your liver or kidneys. Mint acts as a diuretic and choleretic agent, and if you have any diseases of these organs, it is better to refrain from drinking mint tea.

Peppermint tea in the second half of pregnancy

In the second half of pregnancy, a woman usually relaxes a little, because the baby inside her is already big enough, and it seems impossible to harm him by drinking harmless mint tea. When doctors recommend drinking peppermint tea to women in the second 20 weeks of pregnancy:

Insomnia. Many expectant mothers suffer from it, especially when the stomach already interferes with getting comfortable in bed. In addition, the woman’s nervous system is preparing for the sleepless nights that await the mother in the first months after childbirth, so night awakenings become frequent, and falling asleep after them can be difficult. Drinking mint tea helps you calm down and fall asleep.
Heartburn. As the fetus grows, it takes up more and more space inside the woman and puts pressure on the stomach, which is why the expectant mother constantly feels heartburn. Peppermint helps to slightly reduce these unpleasant sensations.
Intestinal problems. Mint has a very gentle effect, helps improve the functioning of the stomach and intestines, relieves cramps, eliminates bloating, and helps with constipation and diarrhea.

Contraindications for drinking mint tea after 20 weeks of pregnancy:

Threat of premature birth. If there is reason to fear that labor will begin ahead of schedule, you should not drink mint tea. Phytoestrogens act as labor stimulants. In general, there are not so many of them in one cup of mint tea to cause premature labor, but if the situation itself is threatening, you should not take the risk.
The gestation period is more than 36 weeks. Peppermint is a remedy that reduces lactation. To ensure that you have enough milk after the birth of your baby, you should not drink a lot of mint tea in the month before giving birth. However, sometimes you can treat yourself to a cup of aromatic mint tea; it will not harm your breastfeeding.
Allergic reactions. If you are allergic to mint, of course, you should avoid taking this tea. You also need to remember that a pregnant woman’s body can react to familiar foods in a completely unpredictable way. Even if you have always drank mint tea with pleasure and without problems, still, while pregnant, you may encounter allergic or other undesirable reactions for the first time - for example, from the gastrointestinal tract.

The highest concentration of substances hazardous to pregnant women is in mint essential oil. Therefore, you should not use it for food, rinsing or cosmetic procedures.

How to replace mint tea during pregnancy

There are quite a few drinks that a pregnant woman can drink every day. For example:

Compotes
Fruit drinks
Tea (green and black, although you should not abuse it either)
Chicory drink

But many pregnant women say that they have an irresistible desire for a certain product, sometimes even prohibited during pregnancy. What to do if you really want to drink mint tea:

Drink tea not from mint, but with mint. If you add a couple of mint leaves to your regular cup of black or green tea, a very small dose of substances that are dangerous for pregnant women will enter your body. In such a microscopic dose, these substances cannot harm.
Take breaks. After 3 to 4 days of drinking mint tea, stop for at least one day.
Don’t forget that doctors consider one cup a day to be a safe dose of mint tea for pregnant women! If you have a problematic pregnancy, mint should be used with great caution.

Can mint be replaced with other herbal teas?

In the old days, our ancestors were treated only with herbs, and many plants have an effect comparable to the effect of drugs. This is why you should use any herbal teas with caution during pregnancy. You don’t need to drink them all the time, and before you buy or prepare them, be sure to study the contraindications.

Even potentially dangerous herbs are practically harmless in small quantities, and excessive consumption of plants that are considered harmless can cause, for example, allergic reactions.

Herbs you can drink instead of mint:

Melissa. Some people confuse it with mint, but they are not the same thing. You should also use lemon balm with caution during pregnancy, but you can easily alternate it with mint.
Blooming Sally. This plant was used to make tea in Rus'. It has a very good effect on health, does not contain caffeine (unlike regular black tea), and is considered safe during pregnancy.
Raspberries. It is not recommended to drink it in the first trimester, but closer to childbirth, tea with raspberries is even useful for the expectant mother - raspberries soften the cervix, gently preparing it for the birth of the child. But even at the beginning of pregnancy, tea with raspberry leaves will not harm if you use it in moderation.
Linden. The leaves and flowers of this tree are used to brew tea; during pregnancy, they can be consumed only carefully, like any other drinks.

Delicious tea is obtained if you add a little dried or fresh ginger to it. It also helps fight the symptoms of pregnancy toxicosis.

Are all mint products dangerous?

Many expectant mothers use mint candies during toxicosis or relieve unpleasant taste in the mouth with mint chewing gum. Are all these products dangerous for a pregnant woman?

Doctors say that mint in this form does not harm either the woman’s health or the child she is carrying. On the contrary, doctors themselves, instead of taking medications, often recommend mints to women as a means of helping them survive toxicosis. Of course, they should also be consumed in reasonable quantities.

You should also not forget that chewing gum and candies contain many other substances that are not at all beneficial for you and your child.

The most important thing is to listen to your feelings and understand that herbal tea in small quantities will not harm you. You should not perceive pregnancy as a time of serious restrictions, when you should give up all the joys of life for the benefit of your unborn child. You can also drink mint tea, the main thing is to follow the moderation, and then everything will definitely be fine!

Often, women prefer to drink brewed tea with the addition of mint. While expecting a baby, they ask whether pregnant women can have mint tea. This is due to the fact that many people know that the use of the plant is prohibited at this time.

Benefits of herbs

Essential peppermint oil is a substance that contains a high concentration of tannins, menthol, and organic acids. Its qualitative composition depends on the area of growth, time and methods of collection, methods of storage and production. In its pure form, mint oil is contraindicated for expectant mothers.

Can pregnant women drink mint tea? Doctors allow pregnant women to drink mint tea, brewed from leaves and stems, which does not have a high concentration of elements. Ideally, it is recommended to drink a drink from a fresh plant, brewed immediately before use.

If it is not possible to purchase fresh mint, you can add it in dried form. Also, it is not prohibited to brew store-bought green tea with mint during pregnancy. The optimal norm is no more than two cups of freshly brewed drink during the day, and not daily.

Mint tea during pregnancy is useful in cases where it is necessary:

calm the nervous system, overcome anxiety before childbirth, eliminate dizziness;
cope with colds, especially diseases of the ENT organs, thanks to the anti-inflammatory, antiseptic and analgesic properties of the plant;
improve the functioning of the digestive system, normalize stool;
reduce swelling, support blood vessels with varicose veins.

Tea with mint during pregnancy, in the early stages, is useful as a means of reducing the symptoms of toxicosis and heartburn. Additionally, to reduce nausea, you can add a slice of lemon to the drink, or brew tea with mint and lemon balm if you are allergic to citrus fruits. You can also alternate drinking mint drink with lemon balm tea.

Hazardous properties

Despite all the beneficial properties, it is better for expectant mothers to consult a doctor before consuming mint.

In the first half of pregnancy it is contraindicated:

at low pressure, as it can aggravate the situation;
in case of increased uterine tone, with the threat of premature termination of pregnancy, bleeding;
in the presence of diseases associated with the kidneys and liver.

Drinking mint tea during pregnancy should be done with caution in the second half of pregnancy. If there is a risk of premature birth, the drink should be discarded, since the high content of phytoestrogens has a stimulating effect on the uterus.

Regardless of the presence or absence of contraindications, doctors advise you to stop drinking mint tea in the last 2-4 weeks, due to its negative impact on the lactation process. Often, familiar foods cause allergic reactions in the later stages. In such a case, you should immediately exclude them from the diet.

If it is difficult to refuse to drink mint tea, pregnant women are allowed to use mint candies or chewing gum, which are not dangerous for either the expectant mother or the child.

For colds, to treat the mucous membrane of the throat, instead of a mint drink, you can prepare a gargling infusion based on it, to which a teaspoon of salt is added. Inhalations from a decoction of the plant will also be useful.

In order not to cause harm, doctors advise drinking tea brewed not from mint, but with the addition of its leaves when preparing the drink. In such a case, it will be possible to avoid an overdose and the negative consequences it provokes. If a pregnant woman is strictly forbidden to take mint, then it is replaced with fireweed, linden tea, and dried raspberry leaves and fruits are brewed.