What cereals can be eaten for gastritis, and which ones should not be eaten? Semolina porridge for gastritis: benefits for inflamed mucous membranes, the correct recipe Porridge useful during exacerbation of the stomach recipe

Porridge for gastritis should become the basis of the diet. Their main advantage over this disease is their beneficial astringent and enveloping effect. In addition, such dishes provide the body with protein, vitamins, various minerals and other elements necessary for life.

It is important for people suffering from inflammation of the gastric mucosa to know which cereals can be eaten with gastritis, and which ones it is better to avoid.

What you can and cannot eat if you have inflammation of the mucous membranes

This topic is extremely important when switching to a diet based on porridge. So, for example, oatmeal for gastritis is allowed for consumption by everyone, regardless of the severity of the disease. Doctors recommend eating semolina porridge during exacerbations or gastritis with high acidity of the gastric environment. During remission, pearl barley, corn and millet porridge are considered useful.

It is worth considering that gastritis has many different forms, and the disease can be in one of several stages. Such features of the disease should be taken into account when choosing the “right” porridge.

The most useful cereals are:

1. Oatmeal. Oats have calming and analgesic properties.
2. Buckwheat. It is quite a filling dish. Substances contained in buckwheat can fight stress.
3. Millet porridge should be eaten first for gastritis of the stomach, since it can resist harmful bacteria and eliminate constipation.
4. Manna. It is a good preventive remedy against cancer formations in the gastrointestinal tract.
5. Linen. Flax promotes rapid bowel movements.
6. Rice porridge for gastritis is able to envelop the gastric walls, protecting the mucous membrane from an aggressive chemical environment.

But in addition to clearly useful cereals, there are also those that can cause serious harm to a sore stomach.

For example, pearl barley porridge can be harmful, since it is quite difficult for the digestive system to digest.

Therefore, you should eat it with extreme caution. Gastroenterologists advise people suffering from gastritis with high acidity to completely avoid dishes with pearl barley. Barley porridge should only be eaten during remission, because it can cause mechanical irritation of the gastric mucosa. For the same reason, you should avoid pea dishes. Pea porridge for gastritis can greatly overload the stomach, which is no less harmful.

To get the most positive effect from dietary treatment, you should learn how to properly prepare dishes recommended for gastritis. It becomes much easier to recover if you strictly adhere to the recommendations when preparing such food. Basic rules of dietary cooking:

1. The cereal should be cooked in clean water. In some forms and stages of gastritis, it is allowed to cook cereals with milk.
2. The finished dish should be well-cooked and close to a liquid consistency. The desired viscosity can be easily achieved using a blender.
3. Food should be eaten warm. Too hot or cold food can cause irritation of the mucous membranes.
4. It is allowed to add a small amount of butter, dried fruits or non-acidic berries to this kind of food.

Diet porridge recipes

There are many different recipes for preparing porridges for diseases of the digestive system. Below are some of the most common ways to prepare such dietary dishes.

Oatmeal is made from whole grains. The grains should be washed and left in cold water for 3-4 hours. Then the cereal needs to be poured with water and cooked for 30-40 minutes. After this, you can add a little sugar, salt and milk to the pan. Oatmeal should be cooked until it becomes thick. To prevent it from burning, it should be stirred regularly. Then the oatmeal should be placed in the oven for 1 hour. After the porridge is completely cooked, you can add butter to taste.

Many patients are interested in whether it is possible to eat instant oatmeal? Nutritionists have no reason to prohibit the consumption of such dishes. This oatmeal is no less nutritious and healthy than porridge prepared in the traditional way, but it takes no longer than 10 minutes to prepare. To cook such a dish, you need to take 3-6 tbsp. l. oatmeal and pour boiling water over them, cover with a lid and let steep for 5-7 minutes. Berries, fruits, sugar and butter are added to the finished dish to taste. You can add a small amount of homemade cottage cheese.

Semolina porridge for gastritis is prepared mainly with water. It can be prepared with milk only with the permission of the attending physician. The liquid should be brought to a boil, then add the cereal. This dish should cook for about 2-3 minutes. It is necessary to take into account that if you cook semolina for too long, it will lose its medicinal properties. If the disease worsens, semolina porridge can be cooked only in water without adding salt and sugar.

To cook buckwheat, you should first carefully sort and rinse the grains several times. Next, the cereal should be lightly fried until golden brown over low heat. After this, the buckwheat is poured into the pan and thoroughly mixed with butter. This mixture must be poured with boiling water and put on low heat. Buckwheat porridge will be ready in 20-25 minutes.

Flaxseed porridge for gastritis is prepared with the addition of milk. In a shallow bowl, mix about 0.5 cups of milk and 4 tbsp. l. flax flour. The dish should be cooked over low heat, stirring constantly. A small amount of sugar and salt is added to the finished dish.

Some Controversial Foods

Wheat porridge for gastritis is allowed only during stable remissions, since it can have a strong irritating effect on the gastric mucosa.

Millet has a very rich amino acid composition and is second only to buckwheat in this regard.

But due to the high concentration of iron, millet porridge for gastritis should be consumed in small quantities. And if you have gastritis with high acidity, it is better to avoid such a dish altogether.

Barley porridge for gastritis can be both harmful and beneficial. It, like rice, is able to envelop the stomach walls, creating a protective layer. On the other hand, this is quite rough food. Therefore, including it in your diet should be discussed with your doctor.

People suffering from acute inflammation of the gastrointestinal mucosa should not eat corn porridge. The fact is that corn is a rather difficult product for the stomach. But in some cases, corn porridge for gastritis is allowed. It can be eaten during stable remissions and only with the agreement of the doctor. In this case, the cereal should be well boiled and consumed in semi-liquid form.

Gastritis is a disease that requires a special diet. With the help of a therapeutic diet, you can maintain a period of remission for a long time. Porridge for gastritis is the basis of the diet. Proper consumption of cereals will help protect the gastric mucosa from inflammation and avoid complications of the disease.

Beneficial properties of the dish for the stomach

Cereals improve the digestion process and promote proper intestinal function. Useful properties of cereals:

• saturates well without a feeling of heaviness in the epigastric region;
• contain vitamins and minerals in large quantities;
• high concentration of fiber, amino acids;
• source of plant proteins.

Cereal dishes have astringent properties. They envelop the stomach, protecting it from damage caused by gastritis.

Cooking features

Cereal dishes are recommended to be consumed heavily boiled. Once ready, cover them with a lid and leave on the stove for 15 minutes. Each grain has a certain cooking time, which depends on the method of processing and grinding of the grain. Typically, the manufacturer indicates on the packaging the recipe that is optimal for a particular variety and type of product.

Crumbly porridge is not suitable for patients with gastritis. The cereal is poured with enough water to make the dish liquid. This treatment will retain astringent properties, useful for the wounded mucosa.

Cereals can be cooked in milk if gastritis is not associated with low or zero stomach acidity. A person suffering from these forms of the disease is often diagnosed with intolerance to dairy products, which manifests itself in the form of intestinal disorders or dermatitis.

For gastritis with high acidity, cereals prepared with milk help neutralize excess hydrochloric acid, relieve heartburn, and eliminate belching.

The cereal is boiled in water. After swelling, milk is added to it. This cooking option preserves the beneficial properties of the products. Cereals cook better.

For stomach pain, cereals are cooked in water, without adding sugar or milk. They are pre-ground with a coffee grinder or blender. Porridge is eaten exclusively warm. Cold and too hot dishes injure the gastric mucosa.

Rules for preparing porridge for gastritis:

• insist before use;
• for the hypoacid form of the disease, cereals are boiled in water;
• sugar is added in moderation, no more than 1 tablespoon per 300 g of porridge;
• achieve a liquid consistency;
• well boiled.

Add butter or vegetable oil to the dish. The product is generally well tolerated during remission. The oil improves intestinal motility and promotes the regeneration of mucosal cells. During exacerbations of gastrointestinal diseases, cereals are boiled in water, without adding sugar.

Allowed cereals

Proper nutrition for gastritis includes a sufficient amount of pureed food with a high fiber content. The astringent properties of grain-based meals will help relieve pain. In the acute phases of gastritis, they eat semolina and rice cereals. These cereals are most suitable for restoring the stomach. Dietary porridges are prepared from oats and buckwheat.

List of cereals from which healthy porridges for gastritis are cooked:

• Hercules;
• semolina;
• millet.

If you have increased stomach acidity, you can eat cereals that do not cause increased secretion of gastric juice. These include semolina, rice, buckwheat. For hyperacid gastritis, these cereals can be eaten without fear.

A gastroenterologist adjusts the therapeutic diet for gastritis depending on the level of acidity. The type of grain from which the dish is prepared affects the level of this indicator. Knowing the properties of each cereal, you can determine what kind of porridge you can eat with gastritis.

Oat groats

Hercules is a universal product. It is useful to use for any type of gastritis. When there are problems with the digestive system, cereals in the form of pressed flakes are chosen. They are easier to digest.

Beneficial properties of oatmeal for patients with gastritis:

• prevention of diseases of the digestive system;
• neutralizes the effect of free radicals, restores damaged cells of the mucous membrane;
• reduces the load on the nervous system, preventing exacerbations of gastritis under stress;
• saturates with carbohydrates.

One serving of rolled oats covers the daily requirement of sodium by 50%, phosphorus by 20%, magnesium by 15%.

Gastroenterologists recommend treating gastritis with high acidity with oatmeal. To achieve the ideal consistency, use 4 parts water for 1 part product. After boiling, cook the flakes for 3 minutes, turn off and leave for 20 minutes. Cereals with this cooking mode retain their beneficial properties and have an astringent consistency.

The peculiarity of the cereal is its low fiber content. For this property, doctors recommend including it in the diet in the following cases:

• ulcers and stomach cancer;
• mucosal erosion;
• acute pancreatitis.

Semolina porridge for gastritis restores damaged stomach walls and accelerates the period of remission. During periods of exacerbation of diseases of the digestive system, cereals are included in the diet; it relieves pain and has a positive effect on the nervous system. Semolina can be eaten for all types of gastritis.

Medicinal properties of the product:

• normalizes the production of hydrochloric acid;
• controls collagen synthesis;
• improves appetite;
• increases iron absorption;
• activates recovery reactions.

Semolina porridge for gastritis is used to prevent complications and stomach cancer. Cereals contain an important element - cobalt. It is involved in the synthesis of vitamin B12 and strengthens the immune system. By increasing the activity of leukocytes in the blood, cobalt blocks the division of cancer cells and enhances the antibacterial effect of penicillin.

Semolina contains a large amount of silicon, manganese, and phosphorus. The elements help cleanse the skin during exacerbation of stomach diseases.

During the period of remission, you should not get carried away with semolina, because the product is rich in carbohydrates. It is enough to cook it once a week. Boil the cereal for 5 minutes and leave until completely swollen. To prepare one serving, take 3 tablespoons of the product and 250 ml of liquid. To make the dish without lumps, add the cereal in a thin stream, stirring continuously until completely dissolved. It is not advisable for children under 3 years of age to eat semolina, as it interferes with the absorption of vitamin D.

For gastritis, semolina porridge is a useful product that normalizes the functions of the stomach. It must be included in the diet.

The processed product does not contain fiber, is enriched with B vitamins, PP, antioxidants and other microelements. Beneficial properties of rice cereal for patients with gastritis:

• absorbent properties - absorbs harmful substances and removes them from the body;
• helps stop diarrhea.

Cereal dishes alleviate the symptoms of intoxication during exacerbations of the disease. White round rice is used for cooking. To achieve a liquid consistency, one serving will require 200 ml of water and 100 g of cereal. After boiling, cook the rice for 10 minutes and add a glass of milk to it. The dish is simmered over low heat until cooked. When gastritis worsens, rice is cooked in water without adding milk or butter. Cereals are not recommended for chronic constipation.

The cereal dish is consumed only during the period of remission. When the disease enters the acute phase, wheat irritates the walls of the stomach. Medicinal properties of cereals:

• sodium in the product restores the water-salt balance after an intestinal disorder;
• maintains blood glucose levels;
• eliminates skin rashes;
• phosphorus regulates acid-base metabolism.

Wheat porridge for gastritis helps to increase the low level of hydrochloric acid in the stomach. The grains for cooking are chosen to be finely ground so as not to injure the gastric mucosa. The wheat is cooked for 30–40 minutes and infused under the lid. It absorbs a lot of liquid. Water can be added during cooking.

The information on our website is provided by qualified doctors and is for informational purposes only. Don't self-medicate! Be sure to consult a specialist!

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and carries out treatment. Expert of the group for the study of inflammatory diseases. Author of more than 300 scientific papers.

Gastritis is a disease characterized by inflammation of the gastric mucosa. As the disease develops, the main function of the stomach is disrupted - the secretion of hydrochloric acid and subsequent disruption of the mechanical and chemical processing of food.

The first place among the causes is Helicobacter pylori infection, the second is malnutrition. Therefore, porridge for gastritis is an integral part of the treatment of stomach disease. This is not the case when diet plays a secondary role in therapy. Here, proper nutrition is the main method of treatment along with taking medications.

Why this particular dish? Unlike fried and spicy dishes, which burden the stomach, porridge consists of components that are “easy” for digestion and do not particularly burden the enzyme systems of the stomach.

Porridges are indicated for any diseases of the digestive system: gastritis, ulcers, gastroduodenitis, Crohn's disease, ulcerative colitis, enteritis and colitis. The specific type of dish depends on the secretory function of the stomach: gastritis can be with low or high acidity, and the anacid version - the absence of gastric juice - with atrophic gastritis.

For gastritis, buckwheat, oat, rice and semolina mixtures are indicated. These dishes do not irritate the inflamed mucous membrane, but have the opposite effect: by creating a thin ball, they protect and envelop the stomach from the inside. In addition, the brews contain useful nutrients, vitamins and have sufficient calorie content to make the porridge a self-sufficient dish.

The number of contraindications for eating porridge in the diet is minimal: rice water should not be eaten for constipation and diabetes, and oatmeal should not be eaten for acute gastritis. It is not recommended to eat these dishes if you have thyroid diseases.

What porridges are indicated for different stages of gastritis

What cereals can you eat with gastritis:

• buckwheat;
• oatmeal;
• semolina
• rice;
• linen
• lentil;
• millet.

Acute period of illness

In the acute stage of gastritis, it is recommended to consume liquid porridges: semolina, rice, oatmeal and buckwheat. The priority is semolina: it contains almost no fiber and regenerates the mucous layer of the stomach. It is useful for patients who want to gain weight: semolina porridge is high in calories. Buckwheat must be crushed before cooking. In the acute phase, wheat brew is excluded. This dish irritates the stomach and increases the production of hydrochloric acid. Dairy products should not be added to dishes during an exacerbation period.

You should eat every 2-3 hours, and divide your meals into 6 times a day. Serving size is medium or less. After a week, you can add other permitted dishes to the diet and after 2 weeks return to a full diet.

Remission phase of gastritis

Remission is the attenuation of the clinical picture of gastritis, so the main task of porridges at this stage is to prevent new exacerbations. The patient needs to adhere to dietary table No. 2, which includes the following porridges: buckwheat, oatmeal, semolina, barley, rice. Dishes can be topped with butter, cream, milk, yoghurt, honey and peeled fruit. According to the doctor's recommendation, jam can be added to the patient.

During the remission phase, pearl barley and millet porridges are prohibited; corn porridge is allowed after consultation with the attending physician. Pea, barley and pearl barley dishes are also excluded: these mixtures irritate the mucous membrane and provoke flatulence - excessive accumulation of gases.

Porridge for patients with gastritis with high acidity

Porridges for gastritis with high acidity are prepared with 50% diluted water. Recommended:

Porridges for those suffering from gastritis with low acidity

The main task of these dishes for gastritis with low acidity is to force weakened stomach cells to produce gastric juice. Buckwheat porridge is recommended in the diet. It should be prepared with 40% milk. The consistency is viscous and semi-liquid. In this form, it is easier to digest and restores the cells that produce hydrochloric acid.

Otherwise, the patient should exclude porridge from the diet:

• coarse and coarse grinding;
• whole grains;
• lightly cooked;
• steamed.

You should limit your consumption of pearl barley and oatmeal. They are replaced with flakes. Legumes and millet are excluded.

How to cook properly

All cereals should be boiled in water or in combination with milk. The dish should be completely boiled, and its appearance should be close to a liquid state. It is recommended to use a blender for this. Food should only be consumed warm. When cooking, you can add butter, honey, peeled fresh fruits.

Useful video

You can find out which cereals are healthy for breakfast in this video.

Porridge recipes for patients with gastritis

Oatmeal. Rinse the grains and leave in cold water for 6 hours. Then drain the water and cook for 40 minutes over low heat. Add milk, sugar or salt to taste. Cook until the mixture thickens.

Semolina is cooked in water and milk. Boil the liquid, add the cereal and cook for up to two minutes. Adding salt and sugar is not recommended.

Fry buckwheat over low heat, pour into a saucepan and add water. Cook for up to 15-20 minutes. You can add butter to the prepared porridge.

Wheat cereal for gastritis

Millet contains fiber, which increases the load on the stomach. This dish is used in the remission phase or with low acidity. You can add lean meat or pumpkin to the porridge. The dish is good for the cardiovascular system and minor poisoning.

Corn grits

Corn porridge is allowed in the remission stage. To prepare the cereal, rinse it and add water at a ratio of 1 to 3. Bring the liquid to a boil and stir until the cereal reaches a viscous consistency. Served with butter. You can add salt, sugar and fresh fruit to taste.

Hercules cereal

Hercules contains vitamins, iodine, phosphorus, iron and magnesium. The cereal is prepared simply: a glass of cereal is poured into water, then brought to a boil and left for a few minutes. Then let the dish sit for 20 minutes. You can add cottage cheese and dried fruits to the porridge.

Oatmeal

Oatmeal envelops the walls of the stomach and protects the organ from irritating factors, stimulates intestinal function and contains antioxidants - prevents the development of tumors.

Semolina

Semolina binds toxins and helps remove them from the body. Porridge regenerates the gastric mucosa and has antioxidant properties. However, with frequent consumption of semolina, calcium is removed from the body, which increases the fragility of bones and teeth.

Rice porridge for stomach diseases

The advantage of this dish is the formation of a mucous layer that envelops the walls of the stomach. It is recommended to cook grated rice with milk. Rice is also suitable for those suffering from diarrhea: the components act as a fixative. Rice porridge should not be eaten by people with diabetes or constipation.

Buckwheat porridge for gastrointestinal pathology

Buckwheat is best cooked with fresh steamed vegetables. It is recommended to add butter to the finished dish. Pepper, ketchup, fried onions and mushrooms should not be added to the dish.

If you have gastritis, you need to change your diet. Food should be chewed thoroughly and not swallowed whole pieces of food. You need to eat fractionally: from 4 to 6 times a day. You need to eat before the first signs of satiety - overeating is contraindicated. You should not chew gum before eating.

Semolina has always been a dietary food product and was included in most dietary tables. It was prescribed to patients with diseases of the digestive system, liver and biliary tract, inflammatory kidney diseases, diseases of the cardiovascular system, and was included in the menu of children of all ages.

Now the attitude towards the use of semolina in children under three years of age has been revised, but its benefits in organizing the dietary nutrition of patients are beyond doubt.

In gastroenterology, semolina is used in the treatment of patients with acute and chronic diseases, after surgery, during the rehabilitation period and for prevention during clinical remission. Let's look at how semolina porridge is used for gastritis.

Semolina is obtained from the endosperm of durum and soft wheat. After uniform grinding, the size of each particle is 0.20–0.70 mm. Semolina contains 70% carbohydrates, 10% vegetable proteins and only 1% fat. Carbohydrates are mainly represented by starch 68.5%. Semolina also contains substances such as gluten (gluten), phytin, and a small amount of fiber (3.6%).

Of the substances beneficial to the body, it is necessary to note vitamins E, PP, group of B vitamins, thiamine, riboflavin, pyridoxine and folic acid. Among the trace elements present in semolina: potassium, phosphorus, magnesium, sulfur, calcium, chlorine, iron, zinc and others. There is especially a lot of potassium (130 mg) and phosphorus (85 mg). Of course, their content relative to other cereal products, for example, buckwheat, rice, is much lower, but with regular consumption of semolina porridge, they can easily cover the body’s daily costs.

What are the benefits of semolina for patients with gastritis?

Gastritis refers to inflammatory diseases of the stomach of various etiologies. It is characterized by damage to the mucous membrane of varying degrees, ranging from superficial irritation to the formation of hemorrhages, erosions, and ulcers. The use of semolina porridge in patients with gastritis is due to its physical and chemical properties.

Semolina quickly boils, taking on the appearance of a liquid, slightly slimy mixture. This consistency when eating helps to coat the walls of the digestive organs. Therefore, when using semolina porridge, the following are observed:

• reduction of pain syndrome;
• healing of small cracks, erosions;
• reducing the irritating effect of gastric juice;
• cleansing the villi of the mucous membrane from harmful substances and toxins.

For gastritis with high acidity, semolina porridge, due to its enveloping effect, reduces irritation of the mucous membrane and relieves pain. A small amount of fiber eliminates the possibility of cramps and flatulence. The peculiarity of semolina is that it is not digested in the upper gastrointestinal tract; the absorption process begins in the lower intestines. Therefore, passing through the entire intestine, it purifies harmful substances and waste. For older people, this is of particular importance because bowel cleansing reduces the risk of developing cancer.

That is, to the question: “Is it possible to use semolina porridge for gastritis?”, the unequivocal answer is yes. It will be useful for both superficial and erosive gastritis, with high and low acidity. The main thing is to prepare and take it correctly, since in addition to its benefits, it can also cause harm.

What is the harm of semolina porridge?

The main contraindication to the use of semolina porridge is allergies and the gluten it contains. Gluten has an adverse effect on the intestinal mucosa of small children and newborns. Since their mucous membrane is not adapted to food containing large amounts of carbohydrates, cell atrophy may develop. The disease is called celiac disease.

In addition, phytin, which is part of semolina, binds calcium ions. In response, the parathyroid glands begin to produce bioactive substances that flush calcium from the bones. This leads to the development of rickets in children and osteoporosis in adults. Therefore, you cannot eat semolina porridge every day. To cleanse the body, it is recommended to cook it 2-3 times a week for breakfast, alternating with other dishes.

Semolina porridge is a very high-calorie product, so it should be taken in doses by obese people; they are advised to buy only semolina made from durum wheat.

The right recipe for semolina porridge

For gastritis, especially in the acute stage, semolina porridge should be prepared in water. Use salt and sugar in minimal quantities. As symptoms disappear, you can use milk diluted half with water. Whole can be used during remission.

The algorithm for preparing semolina porridge is as follows:

If you follow the recipe exactly, the porridge will have a uniform consistency. Patients with gastritis should consume it warm, that is, it should be slightly cooled.

Useful video

You can hear about the benefits of eating semolina porridge for gastrointestinal disorders in this video.

Here are some tips from a gastroenterologist on how semolina should be used for gastritis:

Semolina porridge is one of the healthy and tasty products for patients with acute and chronic gastritis. It is used both in the acute period and during clinical remission.