How to make your morning truly good. How do you spell “for real” or “for real”? Really good

Each of us has many good and not so good habits. A system of actions gives rise to a habit, a habit gives rise to character - we all know this expression. So, in order for our character to be kind and the person himself to be pleasant in communication, it is necessary to develop good habits and give up bad ones. By the way, let's look at exactly what bad morning habits we should give up in order for the morning to become truly good.

Climb!

I really don’t want to get up in the morning, crawl out of a warm bed, and face a gloomy (or not so gloomy) morning. Probably only athletes or seasoned people can quickly get out of bed; everyone else would like to soak up a few more minutes. And many people can’t think of anything better than setting the alarm a few minutes later than scheduled, or even setting it twice with a difference of a few minutes. This little “deception” of yourself still prevents you from getting enough sleep - after all, in order to get up easily in the morning, you had to go to bed at the right time in the evening (and not sit on the Internet until midnight), but this is a topic for another conversation, while we’ll talk about getting up. Therefore, such a habit can be considered harmful - such tactics do not give anything other than self-deception, you just get all nervous during these few minutes of “extra” sleep. Having pulled himself out, a person already rises dissatisfied and gloomy - but “as is the beginning, so is the continuation.” Conclusion: you need to get up at the first call of the alarm clock, without stressing yourself out and without complaining about the imperfections of this world. Further - water procedures, exercise and breakfast. And here is another habit of some people - refusing breakfast. Helpful or Harmful? Let's figure it out.

Breakfast

Many people, whether out of habit or due to lack of time (an untimely rise backfired), refuse breakfast. And here we can definitely say that this habit is not only harmful, but downright malicious. After an energetic rise, the body starts working and needs energy, but where will it come from if no one has supplied fuel? While a person gets to work, he doesn’t seem to want to eat, but the stomach has already woken up and is working, producing gastric juice, which has absolutely nothing to digest except the walls of the stomach itself. And it digests, resulting in gastritis, ulcers, etc. In general, we give up the bad habit of not having breakfast. It works better on a full stomach. When eating breakfast, a person's eyes and ears remain free, and how can one not occupy them with something, for example, watching the news. This is where we come to the third bad habit– watching the news in the morning.

Information attack in the morning

News, what would we do without them? You need to know how the economy is doing there, how much the national currency has fallen, fires, floods, crime. And now, from the very morning, it’s scary not only to live in general, but also to stick your nose out the door right now. And how can such a morning be called good? Of course, life is full of all sorts of unpleasant events, but you can’t change what has already happened, but ruining your day is quite possible, so you don’t need to watch the news early in the morning and the day will start with a good mood and a charge of optimism. And most importantly, you should not turn on the computer and go “on the Internet for a minute.” Because a minute on the Internet is half an hour, or even more. real life. And as a result, we don’t have time to get anywhere, we’re late everywhere, and all our plans collapse. No plan? But this is the fourth mistake.

Mood

Some people have another not very good habit - frowning in the morning. Such people perceive everything in a negative light - the weather is bad, there is a lot of work and life in general is not going well. You need to get rid of such a habit, otherwise you can quietly turn into a gloomy, unpleasant type. We need to look at life more optimistically - is it raining in the morning? So there will be a rainbow, a lot of work? This means that you are a valuable personnel and you will definitely be noticed and offered a promotion! Be optimistic and have a good morning!

What to do?

Even when going to work, you need to have a clear plan of your actions. If you leave without having clear planned actions, you may not have time to get anywhere at all, and, accordingly, lose a lot of time without achieving the desired result. Therefore, the habit of planning your day is considered good, and even very good.

The world rests on kindness. It is she who prevents society from wallowing in the swamp of cruelty, lies, and meanness. We, people, are the bearers of this quality. But not every one of us takes the path of kindness, much less adheres to this course. All because of the need for the ability to sacrifice oneself and one’s time. Otherwise, you won’t be able to stay on this path. I think that representatives of our generation must answer the eternal question: “Who can be called a good person?”

I believe that in the heart of a kind person there is always a burning desire to help others and give them joy. Such a person sincerely rejoices at the happiness of others and never harbors envy or other dark thoughts. It is also necessary to distinguish truly kind people from hypocrites. The latter only create the appearance of compassion, a desire to help, to give at least a little happiness. By wearing such a mask, they most often want to get some benefit. Good, as we know, is selfless.

Examples of truly kind people can be found in literature. The main character of V. Shukshin’s story “The Freak,” Vasily Yegorych Knyazev, is considered strange by his fellow villagers. And all because of his gentle character, honesty and constant desire to help everyone who requires it. Even his wife calls him a weirdo. The hero is going to his brother in the Urals. Before the trip, he gets into some unpleasant troubles. The man returns the money he found to the cash register, but then realizes that these fifty rubles are his.

A plane flying to the Urals makes an unsuccessful landing. Weird's neighbor loses his dentures. Out of the kindness of his heart, Vasily Yegorych tries to help, but in response he hears only swearing for taking the jaw in his hands. At his brother’s house, the hero feels that his daughter-in-law is not very happy about his arrival. However, he tries to do something nice for her. As always, his good deed is “rewarded” with indignation and abuse. Vasily Yegorych has to go home.

Why did I choose Chudik as an example of a kind person? It’s simple, he doesn’t prevaricate, he’s not a hypocrite. His desire to help comes from his heart. At the same time, the man does not expect reward, does not seek benefits. He does good, not paying attention to the bad reactions of others, offensive words.

The image of the main character of the story “The Freak” helps to come to the conclusion that there are good people, but in society they are rarely valued, considering them strange.

Sonya from F. Dostoevsky’s novel “Crime and Punishment” can also be considered a kind person. The girl sold herself, her innocence for the sake of her family. She is ready to sacrifice herself to help her stepmother and alcoholic father. But the most amazing thing is that in such conditions the girl did not stop radiating Inner Light of good. Moreover, she helped Raskolnikov take the true path.

- proof that no circumstances can make a person evil or cruel if he has a truly good heart.

Thus, a kind person is one who is always ready to help people. No circumstances can turn his soft heart into a hard one.

for real or for real

How to spell it correctly?

The word “really” is written with a hyphen, or separately - for real or for now at .

It depends on the choice of parts of speech that represent a given word or combination of words.

Rule for "really" (adverb)

To determine how to correctly spell the word " for real", you need to clarify what part of speech it is. If this is an adverb and By– this is a prefix; its spelling with the main part of the word will be hyphenated. In this case, the placement of a hyphen is explained by the rule according to which the prefix po- and the suffixes -oo-, -him- give the right to write a word with a hyphen: in a bad way, in a homely way.

Examples

• Selivanov was for real interested in the successful completion of the trial.
• You for real talented artist!
• He loved me jokingly, and I loved him - for real .

Rule for "for real" (adjective with preposition)

If the word " present"is an adjective in the dative case, and " By" - preposition, combination " for real" will be written separately. You can test yourself by substituting the word “yourself” between them: He walked across a real bridge. If such a substitution is possible, we have an adjective with a preposition that requires separate writing.

Examples

• Agafonov was yearning for real art: big ideas, daring plans, sudden insights.
• Grandfather was bored for real forest, wild, unkempt, free and deaf.
• Pupils of the Figure Skating section will soon begin skating for real ice.