How to cheer up. How to improve your mood. How to get rid of a bad mood at work

Even the most notorious optimist has attacks bad mood.

This happens especially often in autumn and winter: daylight hours become much shorter than in summer; lack of sunlight and warmth, lack of vitamins - all this affects the mood. And at other times of the year there are enough reasons for the blues. However, this does not mean that we need to resign ourselves to a depressed mood: if we know how to cheer ourselves up quickly, then we will be on an emotional high all year round.

Psychologists have many recipes in their arsenal on how to independently cope with the blues, loss of energy and bad mood. These tips will help you quickly turn your mood towards optimism, joy and cheerfulness.

The very first and important advice- this is not to give in to a bad mood and try to lift it quickly. Some people, becoming despondent, begin to go with the flow of their condition. This is absolutely forbidden to do this, since particularly vulnerable and sophisticated natures can lead themselves to depression. Therefore, as soon as you feel that your good mood level is starting to fall down, urgently take measures to increase the “indicator”!

Then you can act, guided by your temperament, interests, and lifestyle. Fortunately, choice possible methods There is something for every taste to lift your spirits. Let's look at the most common options that work flawlessly for most people. All methods can be divided into groups: active and passive (depending on how much energy they require), etc. A wide variety of methods allows you to choose the one that will be most comfortable and acceptable for you.

Active methods to improve mood

As a rule, these methods require a sufficient amount of energy. Suitable for people who are naturally active, energetic, extroverts, who do not tolerate bad moods and do not give in to despondency. The following techniques are ideal for them:

• Get active

There is no need to indulge in despondency, wrapped in a blanket and sitting in a chair. On the contrary, shake yourself up and go outside. You can just take a walk in the park, or you can play sports or just do exercises in the fresh air. For example, just an excellent remedy for the blues is cycling or rollerblading, jogging, swimming pool, skating rink. In winter, when snow has already fallen, you can play snowballs - this game charges adults with positivity even more than children. Believe me, your blues will subside so quickly that you won’t even notice! The main thing in this case is to get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not look for excuses to stay at home.

• Do the cleaning

If you still categorically, under no circumstances, want to leave the house, you can send active actions in another direction: do the cleaning. Psychologists believe that often, on a subconscious level, it is the disorder in our home that puts pressure on us (be it a mess visible to everyone or a chaos in the closet that only you know about). If your home is far from ideal in terms of cleanliness, feel free to get down to business. Most likely, at first it will be difficult for you, you will force yourself, and finally, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your home begins to become clean and comfortable, you will notice how your mood will skyrocket. The benefits of this method of dealing with a bad mood are twofold: on the one hand, you get rid of a pessimistic mood, and on the other, you get a clean home in which you are very comfortable.

Women's mood boosting techniques

These, as a rule, include therapy with gastronomic delicacies and traditionally feminine things: shopping, get-togethers with girlfriends, changing your image, etc.

• Treats for a bad mood

Of course, this is perhaps one of women’s favorite methods of dealing with a bad mood: eating tasty treats. If you are a supporter of this method and excess weight- not your problem, feel free to start eating chocolate, sweets, and cakes. But if you think that sweets are harmful, or for some other reason you don’t eat them, then bananas will come to your aid: they not only perfectly relieve depression, but are also very useful. Let us note that alcohol is not a woman’s best friend in the fight against the blues.

• Get-togethers with a friend

To avoid the painful shame of eating cakes alone, invite a friend. Gossip, have a heart-to-heart talk, sitting in the kitchen or in a cozy coffee shop. Go against your mood: take off your robe, put on something beautiful (no one talks about evening dress at home - either a nice home suit or a simple cut dress is quite suitable), put on light makeup - for women this is a good weapon against a bad mood.

• Do what you love

Do you love theater, but you have so many worries that you don’t have time for it? Put aside all your affairs - there will always be plenty of them - and go to the theater. Or to a museum, gallery, cinema, circus, or just look through a catalog with your favorite paintings at home - it doesn’t matter. The main thing is that you spend time where you have long wanted to visit.

• Have a blast!

Do you think you have no hearing or voice? Then go to karaoke or grab a hairbrush and sing “into it” at home! are you sure you don't know how to dance? So do it! It doesn’t matter - at home or in a club, but do it. Jump, fool around, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even scream (unless it’s night, of course). Throwing pillows, kicking a sofa or chair (just don’t hurt your leg), “boxing” into the void - all these are powerful psychological techniques that will help lift your mood.

• Shopping

You can wander around the shops on your own or with a friend. It always cheers up women. you can do real shopping, that is, purchases, or you can just walk through the departments, getting acquainted with the collections. Perhaps today you will find the dress of your dreams that you have been looking for for the last six months.

• Take care of yourself

Do you always have no time for yourself? Then go to the salon: update your haircut, get a manicure (and don’t forget to choose a bright polish), go to a professional cosmetologist. If you can’t afford to visit a cosmetologist, do a facial massage yourself at home, apply a mask, do a body wrap or scrub. Self-care always lifts the mood of any woman.

But learn that in a depressed state it is better to refrain from drastic changes in your image: of course, if you are a risk-taker and love change, then go ahead. But if you tend to make decisions impulsively and tend to regret them later, it's best not to cut your long hair before getting a boyish haircut, otherwise you definitely won’t be able to avoid a new wave of despondency. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps today is the time to make your dream come true?

• Change your image

Want to quickly cheer yourself up? Try on a new look! A bright dress or high-heeled shoes is an ideal option, because if the experiment fails, everything can be easily returned to normal. you can play not only with the colors of clothes, but also with the styles: if you are used to wearing jeans and sneakers, take a feminine dress out of the closet; If you are used to a business suit, choose, on the contrary, clothes in a distinct casual style. If you only wear makeup on holidays, apply your makeup now, even if you're sitting at home. Go against your usual look!

Passive methods for improving mood: relaxation

These methods are aimed at relaxing the body. They work great for people who are calm, energetically passive, and introverts. In addition, these methods are effective if a bad mood is a consequence chronic fatigue, which modern people is often the norm.

• Indulge in your dreams

If you are a calm person by temperament and you are truly “healed by your own walls,” then stay at home. It will be great if you are home alone. If not, then you can retire to the room. Create a cozy atmosphere for yourself: light candles or an aroma lamp with relaxing essential oil; turn on your favorite music quietly, get comfortable and just think, dream. Don't be afraid to dream - because dreams come true sooner or later. You can read affirmations: “I’m in a good mood,” “I’m happy,” “I’m happy.” It is only important that you sincerely believe in it and speak consciously, with feeling.

• Relax

Some women find a warm bath helps. Just not the usual one, but with sea salt, foam, and essential oils. Also remember to light the candles and turn off the electric lights. Lie down with your eyes closed, inhale the aroma essential oils. The effect will be stronger if you take a bath at a time other than your usual - then this procedure will seem even more mysterious and magical.

Psychological techniques for emergency self-help

There are also techniques that help everyone without exception, regardless of psychological and personal characteristics. Some of these techniques are quite difficult to perform psychologically, but they are very effective.

• Keep your posture and laugh

Another simple way that quickly lifts your spirits and requires no time, no money, no effort. It consists in the fact that you need to stand up straight, straighten your back, as if you were in a corset. Then raise your head high and smile broadly. All! Just smile sincerely, of course. You can do this in front of a mirror.

You can simply stand in front of the mirror and smile at your reflection. For most people, this causes a lot of emotions: some feel like a complete fool, some even start crying. At first your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not to stop, but to laugh from the heart. No reason. Just. This is a powerful emotional release.

• Complete unfinished business

This method can hardly be called pleasant, but if deep down you know that the cause of your bad mood is precisely the unfinished business that hangs like a stone on your soul, then no matter what you try to do to lift your mood, only one thing will help you - complete it case. Therefore, pull yourself together and bring this matter to the end. You can set yourself that when you have done everything, you will go to the cinema or buy yourself some new clothes, or, despite the diet, eat a cake. This will make it easier for you to tune in and complete this task.

Vitamins for seasonal depression

People's mood decline most often occurs in the autumn-winter period. Therefore, you need to have a few more ways in stock: your diet should include as many fruits and vegetables as possible (citrus fruits and sauerkraut are especially good), also drink fruit drinks and teas from fresh berries(cranberries are great), take a vitamin complex. And do not forget that the room must be light (lamp daylight), spend more time in the fresh air.

It’s also good to decorate your home in winter, fortunately we have such a wonderful holiday as New Year: decorate your apartment with rain, put up a Christmas tree, stick snowflakes on the windows - stores now have a huge selection of such tinsel that will enliven any interior and lift your spirits.

It's a shame when you get upset in the first half of the day, when, in fact, there is still a lot of time that needs to be devoted to work. No worthy thoughts come into your head, you don’t want to do anything, and you immediately feel a loss of strength. What if you are invited to dinner by friends in the evening? Do you really have to sit with a sour expression? I don’t want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of despondency, lifestyle, opportunities and, of course, your character. For those who are suited to one, the other will not suit them at all. So from the right choice yours will depend emotional condition. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

• physical, involving physical activity and nutrition
• psychological - self-discipline
• emotional – those that evoke certain emotions

Move!

This method of raising your mood is very effective. I even tried it on myself. But not everyone is able to raise their butt and start moving. If you have no contraindications to activity and physical activity, be sure to try some of them. The benefits are enormous and not only as a means of lifting your mood. Are you tired of laziness? Read the article and work on yourself!

It has long been proven by many experiments and studies that movement not only makes a person strong, resilient and healthy, it also has the greatest impact on our consciousness and emotional state.

Bad mood? Put on your sportswear and run laps around the house or on a special treadmill. No opportunity? Go to the gym. For mothers with children or those who for some reason cannot leave the house, home exercises are suitable. Find great workouts with uplifting music and start moving.

You will feel tired very quickly, especially if you are not prepared and have not exercised at all before. But this is just the beginning. The body will begin to recover and produce the hormone of happiness. But that is not all! Self-satisfaction, increased self-esteem, the realization that you did it will lift your spirits even more.

Paradisaic delight!

The blues are afraid of your desires and preferences! Do you like sweets? Please! Treat yourself to your favorite treat if you really want it! Satisfaction brings an extraordinary feeling, thanks to which you will instantly forget about your bad mood. But there are many nuances here. For example, if you want to lose weight and the reason you are not in the best mood is being overweight, then you should limit yourself and eat a small piece of cake or chocolate. Otherwise, after a moment of weakness, you may become even more depressed due to your lack of restraint and lack of willpower! But, if there are no problems with this, feel free to eat whatever your heart desires!

The healthiest sweet is natural chocolate. It contains the amino acid tryptophan. During processing, it turns into serotonin - the hormone of happiness.

Drink your vitamins!

In the autumn-spring period, the body very often experiences a lack of vitamins. It is not for nothing that they say that these are the most critical times of the year, when many people are subject to frequent mood swings. Diseases worsen, immunity declines, and poor health prevents you from living a full life. It is at such moments that you should especially monitor your health, eat rationally and balancedly, and also take vitamins.

Vegetables and fruits, berries and herbs will be especially useful at this time. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold frozen in any large supermarket.

This year I stocked up on enough. I eat it myself and give it to my children and husband every day, 1 tablespoon. This is great food supplement, which is better than any synthetic vitamins, benefits the body and protects against diseases and bad mood.

Relax!

Often the cause of a bad mood can be overwork. When our body experiences a huge lack of energy. At the same time, you feel tired and unwell. What a mood we are talking about!

Moreover, it is very important not to cross the line and not make such a situation chronic. On days when you feel blue due to overwork, give yourself a good rest. and calm - best medicine.

And most importantly, try to avoid such situations in the future. Manage your body's time and energy wisely to always be in a great mood. Emotional and physical health comes first.

House cleaning and rearranging!

As ridiculous as it may sound, cleaning and order have a huge impact on our mood. As they say, order in the head means order in life.

Constant chaos and scattered things are depressing, do not allow you to fully relax and do not satisfy your needs at all. Not to mention how much nerves it takes to find the things you need. Finally, clean the house and live happily! But this advice is most likely suitable for slobs.

For housewives who love cleanliness and try to maintain it, most likely, it will not help, but there is a slightly different interpretation of this advice. Change the environment by rearranging furniture, updating the interior and design. Any changes, no matter how significant, lift your spirits and give a breath of fresh air for new changes.

Have a positive attitude

It is very important to tune in to a positive wave when it comes to raising your mood. If you constantly think about the bad, feel sorry for yourself, and nothing good will come of it, even if you run until you lose strength, eat only vitamins and carry out rearrangements at night.

Literally capable of working miracles and changing the life of a pessimist in general. Remember the funny stories that once happened to you or your friends, think about what is good in your life, besides those events that ruined your mood.

Are there really no things that make you happy? Life is associated with white and black stripes. And it will be black as long as you think about it.

Always think about the good, don't let negative thoughts enter your head. Imagine, dream only what brings you pleasure!

Intimate talk

What could be better than heart-to-heart conversations with your beloved girlfriend or boyfriend. At such moments you feel great support and understanding. All emotions give way, the soul becomes lighter, the mood improves, and the blues go away.

Moreover, it is best to talk with friends not on the phone, but in a neutral, cozy place, like a cafe or diner. Well, if you manage to gather a group of friends, then you won’t be bored at all. A charge of positive emotions, meeting with old acquaintances, new stories from life will lift your spirits. Even if you cry into your best friend’s vest, it will become easier. Such a shake-up will only benefit you; the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire that, in principle, is quite possible, but for some reason you constantly postponed its fulfillment. For example, there was no time, money or the circumstances were wrong. You can cheer yourself up very quickly if you fulfill your desire, which you have been putting off for a long time.

Did you want to go to a concert of your favorite singer or buy stilettos, but you didn’t feel like spending money? Or maybe you wanted to take an extra day off, but didn’t dare ask your boss about it? Give yourself a little shake-up - visit a circus, a show, go to a movie or theater. Against the backdrop of a monotonous life and gray everyday life, you will definitely cheer yourself up and cheer up a little.

Fulfillment of desires and new incredible emotions give a huge charge to move forward, and you definitely won’t have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and self-searching. How we always want to do what we like and what we are drawn to. Office workers and workers, as a rule, work for money, and completely forget about their hobbies and hobbies.

Being able to realize yourself, even if you only get pleasure from it without monetary reward, is the key to self-respect.

Think if you don’t know for sure what you would like to do besides your main job. Perhaps you have always been interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel recognized. Some people turn their hobby step by step into a business. The main thing is not to give up, but to move forward.

Well, if you have unfinished tasks and they are weighing on you, plan your coming days so as to complete them completely. The satisfaction that you will get just from not standing still and trying to correct the situation will already lift your spirits and instill self-respect for your person.

Tears

Don't hide your emotions and feelings. If you want to cry, cry. Scientists have proven that as tears flow down your cheeks, the body begins to produce the hormone of satisfaction and happiness. This is a protective reaction to stressful situations.

And indeed, after the outburst of emotions, one feels such relief, and the problem is no longer as acute as it seemed, and everything seems to be fine. So don’t be shy, show your feelings, all the negativity will pour out along with tears.

Personal care

Dramatic changes in image or simple procedures self-care also entails an emotional upheaval.

If you want, you can change your hair color or hairstyle. An excellent option, but not the cheapest, is to change your wardrobe.

Methods are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

Loving yourself is a link that cannot be separated from life. If you don’t love and value yourself, no one will. Self-care is part of self-love and should become a habit.

Dream

Many will say how bad moods and dreams are related to each other. It has many advantages. But some underestimate this technique and don't take it seriously.

To lie down and dream, relax, forget about problems, imagine that you have everything in your hands, all your dreams have come true - this relieves a lot of stress. emotional stress and sort thoughts into categories.

If you are in a bad mood, try to retire, take a comfortable position, close your eyes and think about good things, imagine that all your wishes have come true... You may want to visit other worlds and visit foreign lands. Draw pictures, imagine, and you will soon feel that your mood is rising, everything is returning to normal.

Change yourself

Well, the last piece of advice that I would like to give to those who are constantly testing themselves for strength, are on the verge of depression and stress. For those who are constantly in a bad mood.

No matter what happens in life, it nevertheless continues. There is a lot of unknown and unusual things around us. The world is beautiful in its beauty and splendor, and only those who truly want to see it can see it all.

It might be worth thinking about what kind of lifestyle you lead. Anyone can change themselves, create new skills, the main thing is to start and not stop, despite failures.

Analyze everything. Which ones need adjustment? For example, start playing sports, make friends and enjoy the little things.

Find yourself a hobby, if possible, change your unloved job to a more interesting one. Develop yourself, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up using express methods

• Watch a comedy
• Read jokes
• Listen to fun music
• Take a contrast shower
• Do some good deeds
• Do something stupid, but only innocent
• Take a walk in the fresh air

Now you know how to cheer yourself up. How do you deal with the blues? Share your proven methods in the comments! See you again! I kiss everyone and bye!

26 ways to cheer yourself up at home or at work

1. Listen to loud music. Music is one of the best ways to cheer yourself up, and it doesn’t matter whether it’s danceable or not. It is advisable that she ends up with words, and you can sing along with her (which also matters). You can listen to music both with headphones (at work) and at home on regular speakers, but turn them up to maximum.


2. Dance. As if continuing the previous point, we advise you to also dance to the music. It doesn’t matter whether you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home it’s a great place. In addition, you can dance (although you probably even need to) at a disco in a club, where there are quite a lot of people and moving to the beat of music will be much more pleasant and fun.


3. Smile in spite of everything. No matter how bad you feel, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, in response to another failure, say: “But I’ll gain experience for the future!” Smiling will help you look at the situation less negatively.


4. Get things in order. When we are in a bad mood, many things irritate us. First of all, it’s a mess and things that are out of place. So start by cleaning up your workspace or home. When everything is neatly folded and in its right place, your soul will feel as if a stone will fall, and you will be able to breathe. full breasts. The mood will begin, at least not to worsen.


5. Do your homework. If you are at home, then it is household chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and similar activities. Firstly, this physical exercise, which distract from bad thoughts, and secondly, you have to be distracted from the painful topic, thinking about other things (products, volumes, household tasks, etc.). Thus, you not only take your mind off your problems, but also do useful things, which is good news.


6. Set yourself up for a successful turn of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only you are expected there. good news. This attitude will lift your spirits and any problems that arise will not upset you.


7. Don't be shy to talk about painful issues. When you are in a bad mood, you should definitely express everything that is painful to a friend or close relative who will understand and support you. You will see for yourself, when you speak out, your soul will immediately feel lighter and your mood will stop falling and you will even want to smile.


8. Play sports. Combine a pleasant activity with a useful one. Physical exercise significantly improve your mood - this has been proven more than once by scientists from many countries. Therefore, if there is such an opportunity, go to the gym and work out there from your heart. Of course, you shouldn’t put too much strain on yourself, but you will have to sweat. You can do the exercises at home, however, personal experience journalists' website, we can say that at home classes are much more sluggish and not as intense (and therefore not as productive) as in the gym.


9. Play some games. Any games (computer, board, card, sports and intellectual) can get a guy or girl out of a bad mood. They significantly distract from problems and have a lot of fun; it is preferable to do this in a company.


10. Watch movies or TV series. Choose the funniest comedies of this year and quickly organize a movie screening with friends and popcorn. And it doesn’t matter whether you go to the cinema or stay at home to watch. The main thing is that the films chosen are interesting and funny.


11. Take up new business. Nothing captivates you like a new activity. Think about what you always dreamed of doing, but nevertheless constantly put it off. Create your own website? Create a beautiful family budget? Read a book? Learn to knit? Juggle? It doesn’t matter what! The main thing is to do something new!!!


12. Visit an old friend. You can get a charge of positivity by visiting an old friend, and not just by calling him on the phone or sending a letter by mail or ICQ, but by visiting him. There will be a sea of ​​smiles, new stories and old memories.


13. Promise yourself that next time you will be prepared for such a failure. If a problem haunts you, then in order to forget about it, think again and vow that next time you will be ready to fight back a bad mood, and also vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.


14. Treat yourself to some goodies. Be sure to buy yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of kebab, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything your heart desires.


15. Do a good deed. You can’t imagine how a kind deed can lift your mood, self-esteem and change your attitude towards yourself. Give alms in large bills. Help an elderly person cross the road or climb a floor. Transfer part of the accumulated money to the orphanage. Repair the fence in the front garden. Offer to help your neighbor. Try it!


16. Think about the happiest moment in your life that has been or will be. Memories of the past (pleasant ones) or imagining future moments (weddings, buying new clothes, equipment, etc.) also help very well.


17. Take a contrast shower. A contrast shower helps relieve tension - first you should douse yourself hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability and is also very good for health (for both women and men).


18. Take a walk. Walking in the fresh air lifts your tone and improves your physical and mental well-being. Being surrounded by people, the noise of cars or the sounds of the forest will also pacify your mood and attitude towards problems.


19. Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, mood and life situations, then this is very good. Try to write in it all the feelings that are in your soul right now. Lay it all out. Describe the current situation. Draw conclusions. The thoughts laid out are much easier to understand and also this “procedure” improves your mood, since you give yourself good advice and take a sober look at what is happening.


20. Make a list of 100 things that make you happy. Often, in a bad mood, we do not notice basic things and people that bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in your life.


21. Look at old photographs of your family. Old photographs from your childhood, youth, or even photographs taken several years ago on vacation or at a birthday party will help you remember good moments from the past.


22. Scream into your pillow. If you don’t have the strength to restrain your emotions, try taking a slightly crazy step - scream loudly into your pillow (so that none of your neighbors hear). Or this can be done somewhere on a field away from people. This really helps relieve stress.


23. Keep busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most The best way forget about your mood - immerse yourself in work or an activity that literally absorbs you for hours (for example, reading books).


24. Call your friends. If you can’t talk to a friend (he lives far away or you’re at work and can’t come to him), then just call him. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you will meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps he will tell you something good. After communication, your soul will feel very calm and pleasant.


25. Put all your work aside and get some sleep. Remember, we were taught since childhood: “Sleep is the best medicine!” That's how it is, strong and healthy sleep capable of much. Including to improve your mood (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.


26. Sometimes it's worth crying - it's the best emotional release. If a lump comes to your throat, and you realize that you can no longer restrain yourself, cry. This is very useful, otherwise the entire “emotional stone” will be deposited in your soul and it will be very difficult to fight it later.

What not to do when trying to cheer yourself up:

• Eat a lot. You don’t need a problem with excess weight and diseases associated with the gastrointestinal tract?!


• Drink alcohol, let alone try drugs. They can only “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous to health (even fatal).


• Trying to ruin the mood of others. When you're in a bad mood, you want to ruin everyone's life so that everyone feels this pain. Do not do this!


• Lock yourself in and not pay any attention to the problem. Creating the appearance of a normal state, but in the soul and in the absence of people, literally dying from your misfortune is not the surest option.


• There is no need to make plans for revenge. Revenge does not make a person beautiful, but only makes him lower in society.


• There is no need to do something that you will regret later. Before you do anything, think five times whether you would do it in a good mood!

Stress, problems, tasks, responsibilities at work and family, and much, much more keep modern people in a state of excessive tension.

Or you could even say overexertion.

All this leads to the fact that a person is constantly in negative emotions - experiencing a bad mood.

And if we add past memories - unforgiven grievances, disappointments in life, accumulated fears...

And then it’s no longer so surprising to see gloomy faces on most of the faces of passers-by, who also look 5-10 years older than their biological age.

Today it is no longer a secret that about 90% of all diseases arise precisely because a person is constantly in negative emotions.

As I wrote in my article

in our world everything is energy.

So all these negative experiences, especially if they last long time, physically come out through illness.

And if you do nothing about your mood, then soon nature itself will begin to spur you on to change something.

Yes, yes, illness is not a punishment, it is a kick in the ass from nature to motivate you to change the current situation!

Therefore, it is better not to wait for this moment and start pumping up your mood to be positive today.

It's better in every aspect. And the most important thing is that in a state of high spirits you do everything easier, more efficiently and faster.

If you have read my articles about conditions, you are already aware...

Well, let's move on from words to action.

I offer you a list of specific actions that will help cheer yourself up in 5 minutes and start looking younger despite your age

Eat something tasty - delicious food affects several senses at once - taste, smell, beautiful view... Therefore, it lifts your mood quite quickly. But the main thing here is not to overdo it and not get addicted. Otherwise, many people turn into overweight people due to stress.

Call someone who can support you - The support of a person who believes in you, who is always there for you and can lend a shoulder in difficult times is priceless. So surround yourself only with such people and your mood will always be positive.

Find funny videos or jokes on the Internet– 5 minutes of laughter and the world seems beautiful again...

Make it easy physical exercise or a walk– a change of activity, and even the circulation of blood through the vessels, cleanses the brain well. You are distracted from the routine and your view of the situation becomes clearer. This helps to quickly find a solution to the problem, and with it an excellent mood automatically comes.

Play your favorite game– no matter what... Kill monsters in a shooting game or ride in a race. This throws adrenaline into the blood and disperses all the negativity.

Stand in front of the mirror and smile for 5 minutes- The first two minutes you may find it strange and not working. But believe me, after 5 minutes your mood will definitely improve. Especially if you start making faces

Turn on your favorite music and dance– create a collection of your favorite music. I already have several gigabytes. You turn it on and everything becomes OK. If you have ever been to a dance party, you will understand me!

Think about pleasant things– there are situations when you can’t go out, but you need to cheer up. Turn on your imagination - remember your victories, vacation spots, think about your family... Pleasant thoughts can also do a lot!

Plan your weekend getaway– Rest is a positive moment in anyone’s life. Therefore, carefully working out the route and imagining how cool everything will be there also lifts your spirits!

Watch your favorite movie– the most powerful positive comes from what you love. And films are no exception.

Chat with your loved one– If you have a soulmate, you are very lucky! This is the best way to cheer yourself up.

Get out into nature– The rustle of the wind, the flow of the river, the rustling of leaves, clean fresh air... Idyll! Get out into nature more often and this charge of positive energy will last you for a long time!

Do something extreme- Fight fire with fire! Nowadays, there is more and more entertainment for extreme sports enthusiasts, even in cities. 30 seconds and you will remember this for the rest of your life. And every time your mood will lift just from one memory.

Go through a pleasant procedure- Massage, spa, sauna. You can just swim in the pool. You'll feel good in just 5 minutes!

Look beautiful photos – go to the Internet, enter “beautiful photos” and just look. Positivity will flow into you automatically!

Treat yourself to shopping– helps women very well. Shop therapy is a walk + pleasant things + the joy of owning them. Triple strike against negativity.

Help your neighbor - when you feel bad, there is always someone who has it worse. Look around - maybe someone needs your help...

Remember all your achievements– keep a diary of achievements, create a hall of fame... Memories of your victories will give you the energy of victory in the present time!

Develop a plan to eliminate the situation that spoils the mood– sitting and sulking is not the best way out. This negative situation will not go away. Take a piece of paper and write a plan to solve the problem. By the end of planning, your mood will definitely be better. Because now you know what to do.

Sleep– A 10-15 minute nap can charge you with enough energy to spend the rest of the day on a positive note.

Phew, that seems to be it...

While I was writing this article, my mood was so high

That I even made a mind map - .

Right-click on the image, select save as and... Voila!

The map is at your complete disposal.

A good mood is the key to the success of any business.

So if you want to be as efficient as possible,
read about the Portable Success Teacher -

Have you ever been in a terrible mood? So unbearable that life is not sweet? We are sure that this does not happen rarely. Now imagine what it’s like for your friends when they’re in a bad mood! If you no longer have the strength to look at their sour faces, proceed to urgent resuscitation of joy, and we will share our secrets of how to lift your spirits. Follow these rules and you will receive the title of your best friend, but first of all you need to acquire the skill of managing your condition yourself.

Before you try to help someone, learn to help yourself. It is impossible to give a person joy when you yourself do not possess it and cannot feel it at any moment. Getting a good mood from within yourself is the highest skill, as it presupposes the ability to rejoice without an obvious reason.

The joy is in you

In fact, if you don’t know how to see the good around you and be grateful for what you have, then your mood will be at zero all the time. The property of the human brain is such that it is configured to focus on shortcomings and be dissatisfied all the time. Such organization of the mind provides certain benefits, as it moves you to new heights, forces you to achieve the best, and does not allow you to stand still, but excessive withdrawal into dissatisfaction has taught people not to notice the joys of everyday life.

How to cheer up: exercise “Comparison”

To teach your brain and the brains of those around you to see life more positively, we suggest you try one exercise. The essence of it is to first write on a piece of paper what is happening to you today:

1. Where am I?
2. What am I doing now?
3. What bad happened today?
4. What good happened today?
5. Am I happy with what I see around me now?

After this, think about those who now live in hot spots on the planet. Someone's entire house was flooded, he was evacuated with his entire family and forced to live in a homeless shelter. Someone's whole family was killed by a bomb, and he himself was left without legs. And in another place the mother does not know what to feed her children, and is now crying from powerlessness, and she has no hope. But here is a five-year-old child crawling over piles of corpses and calling for his mother. Now take your sheet and write again the answers to the questions that were at the beginning. Is your life really that bad, or is it just a mind game?

So, now that you have learned how to become a master of managing your condition, let's figure out what to do when your friends feel bad. The first rule of how to improve your mood says that you should not ask your friends why they are in a low mood. You won't bring relief, but you can increase the pain. Your task is to distract you from painful thoughts. Girls are positively influenced by unexpected surprises: let's say you show up with an armful of wildflowers and open all the windows wide to let as much sun and air into the room as possible!

How to cheer up with food

Everyone knows that women tend to eat away stress with treats. We won’t say that we welcome this method, but sometimes it is the only cure for the blues. Go with a friend to your favorite cafe, eat cakes with tea or hot chocolate together, then take a walk through beautiful places in the city or even take a night walk under the peacefully glowing lanterns.

Take a disc with a humorous program or comedy, go to a club, sauna or massage. If you are not in the city right now, then you can support your friend with a simple SMS or a picture in in social networks. Let her know that you are nearby and thinking about her - this alone may make her feel better.

Male friends are people too, and they can suffer no less. But it can be more difficult to reach them, since the guys are used to experiencing everything within themselves. However, the solution to the problem is the same as with friends. You can try all of the above points! Especially a bouquet of flowers should cause a storm of emotions. In general, the main thing in raising your mood is to do everything cheerfully and sincerely, then any of your tricks will be perceived without offense and will have the desired effect. Be happy and don’t leave your friends alone with their sorrows!