Crispy sesame beans. Green beans with sesame - video recipe Green beans with sesame

Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.

Delicious vitamin-rich raw beet salad with nuts. Raw beet salad. Recipe with photos and videos
Try this wonderful vitamin salad made from raw beets with carrots and nuts. It is ideal for winter and early spring, When so much is not enough fresh vegetables!
Tarte Tatin with apples. Vegan (lenten) pie with apples on shortcrust pastry. Recipe with photos and videos
Tarte Tatin or upside-down pie is one of my favorite recipes. This is a chic French pie with apples and caramel on shortcrust pastry. By the way, it looks very impressive and will successfully decorate your festive table. The ingredients are the simplest and most affordable! The pie does not contain eggs or milk, it is... Lenten recipe. And the taste is great!
Vegan soup! “Fish” soup without fish. Lenten recipe with photos and videos
Today we have a recipe for an unusual vegan soup - fish soup without fish. For me it's simple tasty dish. But many say that it really looks like fish soup.
Creamy pumpkin and apple soup with rice. Recipe with PHOTO AND VIDEO
I suggest you prepare an unusual creamy soup from baked pumpkin with apples. Yes, yes, exactly soup with apples! At first glance, this combination seems strange, but in fact it turns out very tasty. This year I grew portioned pumpkins of the variety...
Ravioli with greens is a hybrid of ravioli and Uzbek kuk chuchvara. Recipe with photos and videos
Cooking vegan (lenten) ravioli with herbs. My daughter called this dish Travioli - after all, the filling contains grass :) Initially, I was inspired by the recipe for Uzbek dumplings with herbs kuk chuchvara, but I decided to modify the recipe in the direction of speeding it up. Making dumplings takes too long, but cutting out ravioli is much faster!
Vegetable cutlets made from zucchini with cabbage and chickpea flour. Lenten. Vegan. Gluten free.
I offer a recipe for vegetable cutlets made from zucchini and cabbage with chickpea flour. This is a meatless recipe and the cutlets are gluten-free.

Often visiting the vegetable market, I first of all pay attention to the presence of green or asparagus beans. It cooks faster than pasta. Dishes made from it are nutritious and healthy. More protein than beef or pork. Amino acids and microelements, which are contained in the shoulder blades of unripe beans, increase immunity and serve as the prevention of cancer.
This time, I was attracted by the blue beans of the Blauchilde variety. Despite the exotic appearance, the process of its preparation is not particularly difficult.

Let's get started by preparing all the ingredients!

Place blue green beans - "Blauhilde" - in boiling water. It instantly changes color to the usual green. Boil for 7-8 minutes. Drain hot water, fill it with cold, ice water. Place in a colander and let the water drain completely.
This technique is necessary so that the boiled beans in the shoulder blades retain their shape and rich color.

Trim the ends and tails.

We reduce the size to the required size, no more than 4-5 cm.

We clean the sweet bell peppers from seeds and veins. Cut into thin strips.

In a dry frying pan, fry the sesame seeds until golden.

Let's start the main assembly.
Melt the butter. Add finely chopped garlic and sweet pepper. Fry for 5-7 minutes.

Next, we lay the prepared “Blauhilde”. Mix the contents. Fry for another 5-7 minutes.

Then, you can salt and add 1 tablespoon of flour or breading. Mix. Keep on fire for another 3 minutes.

Add roasted sesame seeds to the finished dish and remove from heat.

Crispy beans with sesame seeds are an ideal dietary dish for dinner. Perhaps this is one of the most simple dishes in Japanese cuisine, it cooks very quickly and will allow you not to spend a lot of time at the stove. Beans contain a lot nutrients and will be an ideal food for those who want to lose weight.

Green beans are specially grown for consumption; their difference from other varieties is their low protein content, but much higher content of other vitamins. This makes it indispensable in dietary cuisine, as it is easier to digest and low in calories. Only young pods are most often used in dishes; they turn out much more tender, juicier and cook faster.

Try not to buy overripe beans; young ones can be distinguished by their color, they are more tender and lighter, and the pod itself will be elastic. If the pods were very rough, be sure to boil the beans in advance, otherwise the dish will not be tasty.

Sesame oil and roasted grains give the dish a unique taste. If you are a vegetarian or watching your figure, crispy sesame beans will become indispensable on your table. The dish can also be used as a side dish for meat or fish.

Cooking method:

Heat a frying pan and pour sesame oil into it. Place the beans in the pan and fry them for 10 minutes until golden brown; if the beans were frozen, fry for about 20 minutes.

Remove the fried beans from the stove and pour soy sauce, marinate for 5 minutes, and at this time fry sesame seeds in a preheated frying pan.

Place the beans on a plate, sprinkle with toasted sesame seeds and serve.

Crispy sesame beans are ready, enjoy!

Bon appetit!

In fact, before I started cooking, I doubted whether it would be tasty. green beans with soy sauce, recipe which I found on the Internet. It turns out more than that. If you love green beans and the list of ingredients suits you, you can safely cook them. It took me 20 minutes to prepare green beans with soy sauce, garlic and sesame, which is not that much.

Ingredients:

Green beans— 200 gr.,
Garlic - a couple of cloves,
Soy sauce - 3 tbsp. spoons,
Spices - a pinch
Sesame - 0.5 teaspoon,
Olive or sesame oil.

Green beans with soy sauce – recipe with photo

Preparing the snack begins with blanching the beans. Wash the bean pods. Cut off the stems and tails with a knife. Peel the garlic cloves. Pour water into a saucepan and bring it to a boil. Place the beans in boiling water. Stirring, cook it for 2-3 minutes.

Thanks to a short heat treatment, green beans will become softer, but at the same time they will not cease to be crispy and juicy. Use a slotted spoon to place the beans on a plate. Place in a colander and rinse under cold water. Let the water drain. Dry the boiled green beans with napkins so that they do not splatter too much in the hot frying pan.

Pour olive or sesame oil into the pan. Although, it is worth noting that the choice of one oil or another will not greatly affect the taste of green beans. Place beans in a hot frying pan.

Stirring, fry for 3-4 minutes. Squeeze the garlic into it through a press.

After that, sprinkle it with spices for extra flavor.

Sprinkle with soy sauce. If you think that the beans will not be too salty due to the sauce, then you can salt them. After adding soy sauce, fry the beans for another 2-3 minutes.

As for the degree of frying of the beans, the situation with them is exactly the same as with the garlic arrows. If you want the beans to be crispy and green, fry them less, and if they are browned and have fried sides, then keep them in the pan longer.

Place the finished fried green beans in a bowl. Sprinkle with sesame seeds and serve.

Green beans with soy sauce, garlic and sesame served not only hot, but also cold, as a cold appetizer. Enjoy your meal. And yet, in winter you can easily prepare this snack from frozen green beans. Try cooking it too