Home exercise machine wall panel kinesis. Kinesis is a weight loss simulator. Active movements for the hip joint

Getting a beautiful slim body is the dream of all men and women. However, not many people want to spend their precious time visiting sports complexes. Classes in the gym involve regular training under the guidance of an instructor, but not everyone wants to do training in plain sight. Most people prefer to exercise at home at a time convenient for them. Kinesis simulators are just such a complex, which can be placed even in a small room.

What is a simulator?

According to the development of kinesiotherapy - therapeutic physical culture, combining anatomical and biochemical data, the Kinesis simulator was created. Thanks to specially selected training, you can develop various groups muscles. This is exactly the function that Kinesis performs. The sports complex involves multifunctional equipment with handles in the form of modules. In the inner part of the simulator there is a whole system of moving cables.

Anyone can master a sports device, regardless of physical training. It provides complete freedom of movement, as well as a 360-degree rotation of the rollers. The Kinesis wall panel home exercise machine develops mobility, endurance, increases the performance of the musculoskeletal system, and also improves strength activity.

With its help, even the busiest or laziest people can get in good physical shape in 1-2 months

The equipment operates in three areas:

Indications and contraindications

The simulator is universal, suitable in the following cases:

As a home training complex.
Postoperative rehabilitation of muscles and musculoskeletal system.
Prevention of excess fat deposits.
General strengthening effect.
Prevention of various diseases.
Normalization of cardio-vascular system and nervous apparatus.

One such simulator can accommodate an entire gym.

Kinesis has no contraindications for use. The only exception is the early adaptation period after surgical intervention. In these cases, training is carried out under the supervision of a trainer. Classes should not be conducted during infections, high temperature body, hypertension.

Examples of exercises

The Kinesis exercise simulator involves a load selected in accordance with individual characteristics.

The equipment instructions indicate training programs:

"Shape." Body correction, fat burning based on circuit training, weight loss.
"Sport". A specialized complex for professional athletes.
"Play." Training for children.
"Power". Strength training for bodybuilders.
"Move." Normalization of body functions, muscle development.
"Breeze". The program is equivalent to Pilates and yoga, mastering proper breathing.

Depending on the level of physical fitness, a person individually transforms the resistance of the cables to change the level of load

Reviews about Kinesis prove that you can come up with exercises yourself. When drawing up a program, you need to rely on your own strengths.

To develop training, you need to follow certain recommendations:

The maximum duration of one lesson is approximately an hour.
No more than three training sessions per week are allowed.
You need to start and end your training with preliminary stretching.
First, perform basic exercises, and then move on to complex ones.
Circuit classes are carried out simultaneously on four Kinesis mounts.

Exercise algorithm

Training No. 1. In a standing position, spread your legs wider than shoulder level. Limbs slightly bent at the knees. Next, you need to grab the handrails of the simulator and move them to the sides. In this case, you need to exhale while simultaneously lunging with your leg. After this, twist your torso to the left side and stretch right hand ahead of yourself. During execution, you should keep your lower back straight. Inhale and return to the starting position. The number of repetitions should be increased with each workout.

With its help, you will not only improve your performance physical activity, but also improve your quality of life and learn to manage your body

Training No. 2. Stand straight, place your feet shoulder-width apart and do deep squats. After this, you need to grab the handrails and pull them towards the shoulder girdle. It is important to maintain balance and observe breathing. Then you need to raise your hands up, inhale and return to the opposite position.
Training No. 3. In a standing position, legs no wider than shoulder width, knees slightly bent. The handles are located at chest level. As you exhale deeply, at the same time rotate your arms in a circular motion. top part. The movement is not clockwise. Breathe in full breasts and do a similar exercise, only in the circular direction of the arrow.

What is a kinesis trainer?

Installation of kinesis as a species physical therapy combines knowledge of medicine, physiology, biochemistry and other sciences. Kinesiotherapy allows you to work out absolutely all muscle groups. Training can be done not only in the gym, but also at home. The home exercise machine is made in the form of a kinesis wall panel. The compact panel includes an entire gym, replacing a trip to the gym.

The creation of new kinesis simulators made it possible to satisfy the needs of the most capricious and lazy

The device is arranged as follows:

The trainer is equipped with 4 handles. There is a cable system inside that allows you to perform any exercise without restrictions.
The resistance system is adjusted individually, depending on the person’s athletic training.
The rollers rotate around their axis, which allows a person to perform any movements.

Why is it worth taking a closer look and buying Kinesis exercise machines?

The complex allows you to perform more than 500 exercises of varying complexity.
Training can be done at home.
The installation replaces several stationary exercise machines and saves space in the house.
Exercises on the machine replace Pilates, yoga and fitness classes.
The simulator is easy to use and does not require additional settings.
Depending on the level of physical fitness, a person can independently set the level of load.
Classes are more effective due to the fact that several muscle groups are trained simultaneously.
Kinesis exercises burn 35% more fat than traditional gym exercises.

Positive aspects of kinesis according to real reviews

According to reviews, kinesitherapy is popular among celebrities. Many movie stars, singers and politicians admit that kinesis perfectly replaces going to a noisy and cramped gym.

Using the kinesis simulator except for the treatment of arthrosis, osteochondrosis, scoliosis, posture and alignment disorders intervertebral hernia very effective for those who want to lose weight

What is so attractive about the device?

Development of endurance and strength. This is possible thanks to the ability to regulate the resistance force. In parallel with the muscles, ligaments, bones and tendons are strengthened.
Unlike stationary simulators, this device helps you work in different trajectories. Therefore, muscles are trained in combination, and not separately.
Developing a sense of balance. You can achieve coordination by synchronizing the movements of your arms and legs at the same time.
Increased flexibility.
Your mood improves.

Kinesitherapy is carried out as a treatment and prevention of postural disorders.

Who should exercise on the simulator?

Doctors identify a group of people who will benefit from training on the simulator:

Kinesis – a professional approach to recruiting muscle mass. The design allows you to perform circular movements covering all muscle groups. A set of exercises is performed alternately. An interval of 1–2 minutes should be maintained between them. Integrated approaches guarantee smooth loads on the muscles and no fatigue. Circuit training not only develops endurance, but also improves heart function.

Contraindications

Kinesitherapy as exercise therapy for a weakened body is prescribed taking into account gender, age, physical fitness and severity of the disease. Before selecting a set of exercises for a patient, the doctor familiarizes himself with his medical history and carries out the appropriate instrumental and laboratory research. The basic rule of kinesitherapy is not to harm the patient.

Exercises on this simulator also have some features

Exercise on the simulator is contraindicated if:

exacerbation of chronic diseases;
tendency to thrombosis;
poor blood clotting;
intoxication of the body;
the presence of neoplasms;
joint fragility;
instability of mental state;
diseases of the cardiovascular system.

If there are no contraindications, then he selects a set of exercises based on the etiology of the disease, clinical picture, prevention of complications.

Types of exercises

Examples of exercises:

Starting position: standing. The back is straight, legs are shoulder-width apart. Knees bent. With your left hand, pull the cable by the handles to your shoulder. As you exhale, lunge with your leg. Extend your right arm forward.
The starting position is the same. As you squat, pull the handles towards you. As you exhale, extend your arms forward. As you inhale, raise your arms up.
Take an upright position. Place your feet shoulder-width apart. Inhale and move your hands in a clockwise circle. As you exhale, make a circle in the opposite direction.

Application of the Bubnovsky kinesis simulator

The structure is named after Dr. S.M. Bubnovsky. Unlike a conventional device for kinesitherapy, the Bubnovsky simulator is aimed at treating diseases of the musculoskeletal system. It is used for rehabilitation after serious injuries, to help treat serious illnesses in adults and children.

A set of exercises allows you to reduce painful sensations, improve general state, gives joints mobility and elasticity, tendons and muscles. The trophism of affected tissues is restored and improved physical activity and physical performance increases.

Bubnovsky’s technique is aimed at restoring back muscles, as well as maintaining the health and strength of joints. Many argue that training eliminates the need drug treatment and surgical intervention.

The Kinesis simulator has a large number of positive feedback from patients who have benefited from active rehabilitation with this device. It takes into account the individual characteristics of each person and helps to choose effective system training for professionals and beginners.

Kinesis® Fitness Trainer

What is the Kinesis simulator?

The simulator has a number of features due to which it has gained enormous popularity among the public:

simple design taking into account anatomical structure human body;
ease of use and a large range of exercises;
replacing a full-fledged one with one simulator gym.

Externally, the device looks like a metal frame with a set of handles. Hidden inside the machine is a complex system of cables that can be adjusted for resistance. Each cable can be configured individually. Movements on the simulator are not limited.

The “Kinesis” simulator is actively used for the prevention of diseases, during periods of rehabilitation after operations and illnesses, and for regular training. The device has the following advantages:

Athletes can hone their hitting techniques, swings, and swimming strokes. Kinesis trainer prescribed for rehabilitation after:

stroke, heart attack, coronary stenting;
spinal fractures;
joint prosthetics;
surgical interventions of any volume.

Who benefits from the Kinesis simulator?

The benefits of regular use of Kinesis at home are observed after two months. The simulator effectively copes with the assigned tasks, it is multifunctional and suitable for all family members.

The Kinesis simulator can be used to prevent the following diseases:

bronchial asthma, COPD, emphysema and respiratory failure;
disorders of the musculoskeletal system (scoliosis, lordosis);
infertility and menopause in women;
obesity;
varicose veins lower limbs, including after pregnancy;
ischemia of the coronary vessels.

Kinesis simulator installed at home

It is worth noting that absolute contraindications There is no need to use Kinesis. The main thing is that in subacute periods of the disease or in the early stages of rehabilitation, training takes place under the supervision of the attending physician. It is possible to reduce the intensity of training during exacerbation of infectious processes, when high blood pressure. The training itself should be based on the principle “from simple exercises to complex ones.”

What exercises can you do on the machine?

There are several common exercises that you can do on your own. The main set of exercises should be developed by a rehabilitation therapist taking into account the needs of the patient.

Method 1. The starting position is straight and level, then you need to slightly bend your knees and spread them. Hands should grab the handles and spread to the sides. Then the person should exhale and simultaneously step forward with the left leg, while twisting the body to the left and pulling the right arm along with it. The lower back should not bend in this case.
Method 2. Squats are performed while simultaneously pulling the handles of the exercise machine to the shoulders.
Method 3. Take a pose with legs slightly bent at the knees. The handles should be in your hands at chest level. Along with the exhalation, a circular movement of the arms is performed through the top counterclockwise. When inhaling, the hands perform the same movement, but in the opposite direction.

Bubnovsky’s “Kinesis” simulator

The center of Dr. S.M. is actively involved in kinesitherapy. Bubnovsky. He founded this direction in the rehabilitation of patients. He is also the developer of a unique simulator for performing exercises according to the method. Bubnovsky’s Kinesis simulator can be installed in the gym or at home as a wall panel. The cost of the simulator depends on the complexity of the design, its size and characteristics. Most a budget option The multifunctional Kinesis simulator can be purchased at a price of 65 thousand rubles.

The word “Kinesis” itself has Greek roots and means the process of movement.

In fact, it is a unique power plant, capable of simulating more than 500 natural movements in various planes, which can be adapted for each exerciser: from beginner to advanced fitness enthusiast.

Work with the Kinesis simulator can be supplemented by the use of an athletic bench, or a moving disk, which significantly affects the complexity, efficiency and variety of training for the whole body.

Technically, Kinesis is a system of cords (hidden behind special panels) and floating handles, capable of transmitting a clearly accentuated load to each muscle group at any angle, which you can change in an instant, while maintaining constant resistance.

Classes with the simulator take place in a calm atmosphere without distractions from those present, allowing you to focus entirely on developing three main components: coordination, flexibility and muscle strength.

Ten reasons why you should pay attention to Kinesis:

1. As we have already said, the machine allows you to perform about 500 movements in different planes and ranges, which will help diversify your training and avoid plateaus.

2. According to experts, you will be able to burn 30-35% more calories than during a traditional workout.

3. Kinesis preaches the same fundamentals and principles as Pilates.

4. Strength exercises in yoga, Pilates, or can be performed with the Kinesis machine.

5. Each movement, in addition to the main muscle groups, also engages the body's stabilizer muscles.

6. The machine can be used to perform a variety of plyometric exercises to improve strength and power.

7. The load vector can be directed within all 360 degrees.

8. The simulator requires absolutely no setup before use.

9. The resistance to movement of the handles can be increased by adjusting the distance to Kinesis.

10. It's possible to perform exercises that target multiple muscle groups at once, reducing your overall time spent in the gym without sacrificing the quality of your workout.

The main advantages of working with Kinesis

Increased strength and endurance. Like a regular exercise machine, Kinesis can be used to create a significant load on the muscles during exercise. physical exercise. Your body reacts to this by increasing the volume and efficiency of the “working” muscles, which makes it much easier to carry out your daily activities. In addition, in parallel with the muscles, bones, ligaments and tendons are strengthened.

Development of stabilizer muscles. Work on many sports equipment is performed strictly along a fixed trajectory, which leads to weakening of the stabilizing muscles and the appearance of imbalance. Kinesis has two independent handles that you can push or pull in any curve you like, allowing you to easily maintain the tone of your body's stabilizer muscles.

Improved coordination. The ability to move arms and legs in sync is called coordination. Conventional exercise equipment has a mediocre effect on the development of this body function, but the independent movement of the Kinesis handles leads to improved activity of the nervous system and, as a consequence, coordination, which is a very important feature, both for Everyday life, and for most sports.

Increased flexibility. Kinesis has a completely unlimited range of motion, unlike all other simulators, exercises on which lead to adaptive muscle contractions, which results in a gradual decrease in flexibility.

How can the Kinesis simulator be useful?

For athletes

Working with Kinesis can significantly improve sports achivments practicing, due to the fact that many movement trajectories can be copied onto.

For example, skiers can do limited side bends, as when descending, and runners can work their leg muscles using multi-dimensional lunges, golfers or baseball players, thanks to the 360-degree range of Kinesis, are able to imitate game movements, the same goes for swimmers, football players, basketball players and many other athletes.

Each such movement improves their strength and endurance, and is also an excellent prevention of possible injuries. It is advisable to use additional props: a medicine ball, a fitball or a “Health” disk.

During rehabilitation

Many rehabilitation exercises can be easily performed on this simulator. In addition, in a regular gym it is difficult to assess the actual strength, endurance, balance and range of motion of each individual limb. Design features Kinesis and the principle of constant resistance (without an inertial component) provide ideal conditions for the rapid recovery of old injuries and the prevention of new ones.

Before starting exercises, we recommend that you first consult a physiotherapist or orthopedic doctor.

In everyday life

As we noted above, Kinesis is simply indispensable assistant for the development of general coordination, endurance and muscle strength of a person, which greatly facilitates the performance of such familiar actions as, for example, holding a child or lifting shopping bags from the floor.

The training philosophy is to intentionally direct the load vector strictly along the trajectories that you usually use in everyday life.

For circuit training

Kinesis provides great opportunities for exercise (alternately performing different types of exercises with short rest periods). Training can be aimed at one muscle group, antagonist muscles (for example, biceps and triceps) or the entire body (both upper and lower parts).

Due to its technological features, the transition from exercise to exercise can be as smooth as possible. This training allows you to develop strength, as well as muscular and cardiovascular endurance, plus easily burn calories.