Dietary food for poisoning. Features of nutrition after poisoning. Food poisoning in a child - menu

To the well-known saying “Don’t swear off money or prison,” it’s worth adding one more point – poisoning. No one is safe from it, especially today, when there is fast food and canned food at every turn. As a rule, we do not call a doctor, trying to relieve pain, diarrhea and vomiting ourselves. But for a complete recovery, it is not enough to empty the stomach and take medications. A special diet after poisoning must also be followed. It eliminates the effects of intoxication and restores digestion.

Video: treatment of food poisoning

When do you start eating after poisoning?

If food poisoning occurs, your body is unlikely to require food at all. He already had a hard time, so during the first 24 hours there was no feeling of hunger. The stomach may ache, ache, growl, etc., but you don’t feel like eating. In this case, hunger is the best prevention. Allow your stomach to recover without bothering it with any food for 18-24 hours, or even more. Start eating only when you feel real hunger. In this case, there will be no nausea or pain.

Do not torment your body with any food in the first day after poisoning, because it is unlikely to be beneficial

The first day after poisoning is the day of drinking

Your diet after food poisoning should start with drinking plenty of fluids. Those. on the first day they do not eat anything, but drink in huge quantities. This will relieve the problem of dehydration. In case of poisoning, a large supply of fluid leaves the cells along with diarrhea, vomiting and then. Blood circulation slows down. It becomes thicker, which means that oxygen begins to flow to the brain at a slower rate. As a result, you are tormented by headaches, general weakness, etc. Your task is to replenish the lack of fluid in the body as quickly as possible, before fainting begins.

The best drinks are still mineral waters, weak sweetened teas (especially rosehip teas!). You can drink regular water, but not from the tap, but distilled and warm.

On the second day, add fruit drinks, decoctions, and dried fruit compotes. If you brew herbs, then it is gastric soothing teas. St. John's wort, which is considered a natural antibiotic, is very good.

Juices, especially vegetable juices, are also allowed if they are diluted by half with boiled water. You should not drink whole juices. They will be heavy for a weak stomach.

Rosehip decoction will not only help normalize water balance, but also saturate the body with vitamin C

Children urgently need a large amount of fluid, because in them dehydration occurs faster and has more serious consequences. But do not force your child to drink mineral water if he does not like it. Offer rosehip or regular black tea.

Eating: we adhere to the following rules

When the symptoms of poisoning have been relieved and the stomach has calmed down, you can start eating on the second day. But you must understand that at this moment the digestive system is still weak and does not need increased stress.

Therefore, we adhere to the following rules:

1. We exclude fatty, spicy and salty foods.
2. We forget about sweets and flour.
3. We don't use canned food.
4. We do not eat hot or cold, but only warm.
5. We do not drink coffee, cocoa or whole milk.
6. We boil or steam food.
7. We eat often, but in small portions.
8. We leave high-calorie dishes for later. Try not to consume more than 1-1.2 thousand kcal during the day.

Lenten vegetable soups are an ideal food after poisoning

Diet options on the second and third days after poisoning

We do not consider the first day after poisoning, since you will only drink. But in the second, or already towards the end of the first, slight hunger can make itself felt. And you can relieve it with porridge and tea with crackers. True, porridge is not suitable for everyone. Millet, barley and barley are not recommended because they take longer to digest. The best option is rice porridge in water, which will not only start the digestive system, but also adsorb the remaining toxins. You can also cook buckwheat and oatmeal (also in water!). Crackers are easy to make yourself from wheat bread, cut into cubes and dried in the oven. You can buy ready-made ones, but without spices, additives and sugar.

Cook the porridge so that it turns out liquid and eat without adding oil

For lunch, cook a light broth from lean meat. It can be a rabbit or chicken (without skin). You can add some oatmeal to the broth. They have an enveloping effect and accelerate the healing of the gastric mucosa.

For dessert, eat applesauce and bananas, which normalize ion exchange and promote the proliferation of beneficial intestinal bacteria.

Continue to drink fluids throughout the day.

Gradual return to the usual menu

Within three days, digestion usually normalizes, and you can move on to your usual diet. But the microflora in your stomach has not yet had time to recover from the shock, because toxins instantly kill most of the beneficial bacteria. Therefore, give preference to products that contain bifidobacteria. Eat yoghurt, drink kefir and yogurt, and leave porridge as the main course, which helps the microflora recover at an accelerated rate.

Drinking plenty of fluids is especially important in a diet for children, because children's bodies become dehydrated faster than adults.

The recovery diet after poisoning in children differs little from that in adults. True, do not try to feed your child fruit in the first days. This is a solid food that contains a lot of coarse fibers and fiber. The stomach must make an effort to digest solid particles. In addition, fiber enhances peristalsis, and in this state it does not “suffer” anyway.

How many days should I stick to the diet? Usually all restrictions are lifted by the end of the week after poisoning. But if your stomach is still not working properly, stop treating yourself at home. It's time to see the doctor!

Unpleasant sensations that can cause poisoning can haunt a person even after recovery. To avoid this, you should not load your body with heavy food. For such cases, special diets have been developed after poisoning.

What happens to the body after poisoning?

So, the stomach is cleared, nausea and vomiting are over, and it would seem that the long-awaited relief has arrived, which is so similar to recovery. And then you can “go all out” and eat your usual food. But it was not there! This is absolutely impossible to do.

What happens to our body when an aggressive toxin or foodborne pathogen enters it? Traditional symptoms begin: diarrhea, vomiting, pale and green skin, dry mouth, headaches, fever (this symptom is not necessary for some types of poisoning).

All secretions that the body produces remove moisture and electrolytes (salts) from it. Violation of the water-salt balance has a detrimental effect on the functioning of the kidneys, the intestinal mucosa breaks down and the number of beneficial bacteria is reduced, and the excreted vitamins and protein deplete the body and force the internal organs to work in “emergency” mode.

To correct the situation, first of all it is necessary to remove toxins - drink some kind of absorbent (the easiest way is to use activated carbon tablets at the rate of 1 piece for every 10 kg of a person’s weight). Next, it is recommended to take a drug like Regidron or Gastrolit; it will quickly restore the water-salt balance.

But in addition to medication measures, in case of poisoning you need to drink (not only water, but also tea without sugar). Diet will also be helpful. It is based both on the quality of the products consumed and on the method of their preparation. This is stewing, boiling, steaming.

General rules of diets

Depending on the cause of poisoning, certain diets may be prescribed. But there are general recommendations that should be followed after toxins have already been removed from the body:

1. On the first day after gastric and intestinal lavage (or administration of drugs that eliminate the effects of poisoning), it is not recommended to consume foods that can burden the body with prolonged digestion or fermentation. The ideal food is still water and crackers (the best are those made from a loaf). Depending on how you feel, you can drink freshly brewed black tea, which is not strong, without sweeteners. Biscuit cookies are allowed instead of crackers.
2. It is worth introducing a variety of food only on the second or third day (you can add low-fat chicken broth, water puree, low-fat kefir or yogurt and other easily digestible foods).
3. Avoid physical activity. The body will not yet be ready for such tests (there may be severe weakness after vomiting or diarrhea). This can only aggravate the situation and cause dizziness and loss of consciousness.

The recovery period will be faster if you control what you need to eat in a particular case of poisoning. A chance to quickly recover from vomiting and loose stools if you know the source of the poisoning.

Alcohol poisoning

You don't have to drink a lot of alcoholic beverages to cause poisoning. It comes not from the quantity, but from the quality of the “hot” drink consumed. Alcohol intoxication occurs due to the consumption of low-quality alcohol, namely its surrogates.

The next morning you traditionally feel sick, many try to drink mineral water like Borjomi and wait for relief. But if it doesn't come, you need to think about more serious measures, including calling an ambulance:

1. The use of absorbent is mandatory.
2. If you feel heaviness in the stomach, then an attempt to induce vomiting (by touching the irritants at the tongue) is necessary. Cleansing the stomach is mandatory so that what has not yet been fully digested cannot harm the body with its toxins. Next - drink a lot (tea with lemon, jelly, water, compote).
3. To get rid of toxins completely, it is recommended to take a laxative. This will also help cleanse the intestines.

If the gag reflex does not go away, do not restrain yourself. Eating while vomiting is not recommended. When trying to eat food, you should not feel disgust. If such a feeling is present, then there is no need to forcibly “start” the stomach with food; it is enough to limit yourself to non-carbonated mineral water.

If the condition begins to improve, you can prepare food: on the first day you need to “feed” your body with oatmeal porridge, low-fat cottage cheese, and light soup. That is, gentle nutrition is necessary. If stomach diseases have worsened after drinking alcohol, then the “table No. 1” or “table No. 5” diet is the optimal solution.

There are some foods that will lead to stomach discomfort after alcohol poisoning: chocolate, coffee, apple and other sour juice (also fruit drinks), mushrooms, fruits that irritate the stomach lining. The same applies to fatty foods, hot, spicy and smoked. It is not recommended to smoke until complete recovery.

Food poisoning

This type of poisoning is fraught with not only intoxication, but also the development of intestinal infections, which could easily trigger it. For example, if you eat stale eggs (even boiled ones), you can also get salmonellosis (caused by the Salmonella bacterium).

Food poisoning from a store

A promotion in a supermarket does not always guarantee the high quality of the food product sold. Spontaneous markets also carry the risk of the distribution of products sold of poor quality. Even after visiting your favorite restaurant, there is a risk of returning home with diarrhea. But an increase in body temperature, in any case, should prompt a decision to call a doctor. A pregnant woman needs to be especially careful.

There are a lot of different bacteria and infections in nature, but when they attack the body, It’s better to know what to eat in this case and how not to deplete your body:

1. Getting rid of infection/toxins. This can be done in a hospital infectious disease department after laboratory tests. Often, regular gastric lavage with a solution of potassium permanganate is not enough. Glucose and saline droppers solution, antibiotic injections - a sure way to get rid of “unexpected” harmful guests.
2. After these activities, you should adhere to a diet to improve the functioning of the stomach and normalize digestion. The body will recover quickly if you do not immediately eat fermented milk and dairy products.

To eat properly at home and quickly recover from a state of poisoning, after food poisoning in adults, follow this menu. You can eat the same food for your child if he is already 3 years old.

If food poisoning is mild (the temperature does not rise, cold sweats do not appear) and only vomiting and loose stools are observed, then the menu will not be so strict.

Eating during vomiting and diarrhea (diarrhea) has one principle - in no case should you irritate the mucous membranes of both the stomach and intestines. As a result, you should avoid apples, pomegranates, honey, garlic, pickles, sour, peppery, spicy, fatty, etc.

Folk remedies can also improve the condition of the disorder. Chamomile decoction is popular, which can remove toxins from the body and soothe the irritated gastric mucosa. It is advisable to drink it without sugar. A decoction of sage, calendula, and viburnum has a similar effect. These detoxification methods are also used for eating disorders in children.

To find out how long to stick to a diet, you need to assess your health and normalize your stool. If the latter has already happened, then recovery has occurred and the diet is stopped.

Forest mushroom poisoning

A special peak in mushroom poisoning occurs in autumn. All you hear is that someone was poisoned by something incomprehensible. If you are unlucky to protect yourself, then measures must be taken immediately. There is a chance not to end your life, even if you are poisoned by the most inedible mushrooms.

1. This cannot be done without the intervention of medical staff. But the first step is artificial vomiting. A solution of potassium permanganate will help to cause it. You can simply irritate the area in your mouth near the tongue. It is better to induce vomiting until doctors arrive.
2. If everything ends well, then after a good gastric lavage, a diet is necessary. After mushroom poisoning, it is recommended not to eat anything for a day and a half. Drinking is rule number one.

Next is the menu for the week to gradually make the digestive system work. The serving size should be such that it does not fill you too much, but leaves you with a slight feeling of hunger. After going through the weekly menu, you can smoothly switch to your usual diet.

Other causes and same symptoms

There are symptoms similar to poisoning, which also require attention and special food. Vomiting and diarrhea may begin suddenly. Food after vomiting and diarrhea is scanty, low-fat and cooked exclusively steamed or boiled.

For vomiting and diarrhea

These symptoms in adults indicate excessive doses of alcohol (or poisoning), eaten low-quality food (expired, improper storage conditions, preparation). But if this appears in a child, then you should be afraid of rotavirus infection. An additional symptom is loss of appetite.

Mothers should not immediately give their child unknown drugs, but urgently call an ambulance. To overcome the infection, you will need a special diet, which is based on the following foods:

• porridge without milk or sweeteners;
• steamed local vegetables (carrots, zucchini, squash, beets);
• boiled or steamed white meat;
• soups without a fried base, stewed vegetables.

Bananas, ice cream, sweets or anything that children love will not help restore good health. You should not fall for this trap, but in every possible way avoid your child consuming such products.

When vomiting

It often happens that vomiting starts for no reason and it seems that this is poisoning. But the reasons for this condition may be a high temperature (for example, with the flu) or overeating rolls at a sushi bar. After such vomiting, what should you take? Minimum food. It is better not to drink milk, tea, compote after vomiting. Make do with water. Next, go on a strict diet for one day to control the appearance of other symptoms and not aggravate the condition.

After vomiting, you can eat a maximum of low-fat broth. If vomiting has not recurred for more than a day, then you can gradually include cheese, rice, buckwheat, oatmeal, semolina or rice milk porridge, and omelet in your diet. Children can also eat this food; the menu is practically no different from that for adults. After vomiting, pancreatin is also used. It should be drunk after eating even the lightest food.

For diarrhea

This symptom is also similar to poisoning, but can manifest itself from the consumption of products that were incorrectly stored, prepared, have expired, or those that are simply not absorbed by the body (containing lactose, a large amount of fiber).

The diet is standard - do not eat anything that can cause irritation of the mucous membranes of the digestive system. Drinking is an invariable rule, since with such diarrhea, the body actively loses moisture.

It does not matter what the cause of the adverse symptoms is. A diet after their discovery is mandatory. Otherwise, there is a chance to miss other concomitant manifestations of the disease, which may not have been detected immediately.

Neither children nor adults are immune from food poisoning. Intoxication of the body is a very serious phenomenon, the treatment of which must be carried out under the supervision of a specialist, because the consequences of poisoning can be the most terrible.

Food poisoning can result from eating: poor quality, dirty or expired food; poorly prepared foods (undercooked meat, mushrooms); some unprocessed foods (eggs, milk, cottage cheese). The cause may also be individual intolerances and diseases of the gastrointestinal tract.

Food poisoning can be recognized by the following signs:

• weakness;
• chills;
• nausea;
• vomit;
• diarrhea;
• temperature above 37.5°C;
• pain in the stomach.

At the first sign of food poisoning, you should immediately consult a doctor. The specialist must determine the severity of food intoxication and promptly carry out the necessary procedures to neutralize the symptoms. The patient’s condition and further speed of recovery will depend on this.

If food poisoning does not seem serious, you should limit food intake, rinse the stomach with a weak 2.5% solution of potassium permanganate and take sorbents (activated carbon or polysorb). In addition, it is very important to begin hydration therapy as quickly as possible. This can be done using the pharmaceutical drug Regidron. If the victim does not feel better in the near future, you should immediately seek help from a doctor.

The next stage of gradual recovery after food intoxication is a therapeutic diet. Suitable in this case: a slag-free diet before a colonoscopy or other cleansing techniques.

Proper diet for food poisoning

The first days after food poisoning are the most difficult, not only because of the tangible consequences of intoxication, but also because during this time you will have to follow the strictest diet. Be sure to drink as much fluid as possible: in order not to cause repeated bouts of vomiting, you need to drink a couple of sips every 5 minutes. This must be done so that the toxins that cause poisoning are naturally removed from the body.

In case of food poisoning, a diet is prescribed for the purpose of:

1. Saturation of the affected body with vitamins and minerals;
2. Replenish fluid reserves;
3. Unloading the intestines from coarse fibrous foods.

Doctors advise replacing your usual diet with fasting days in the first 3 days after food poisoning. Rusks, water, tea with lemon juice - these are the main menu after food poisoning.

What can you eat during a diet after poisoning? After three days, you can start eating small portions of boiled rice and buckwheat porridge, boiled vegetables, and low-fat broths. If the stomach accepts this food, you can begin to include other dietary products in the menu.

Important: At first, food should be cooked in water or steamed and served in liquid form, completely excluding products that promote fermentation in the gastrointestinal tract. It is extremely important to drink plenty of fluids while dieting.

How many days should you follow the diet after poisoning?

The main strict regime is the first three days of fasting, then several days of adaptation to a more complex diet. A week after food poisoning, if the doctor considers the patient’s condition satisfactory, he will allow the patient to gradually begin to return to a normal diet.

Throughout the diet, you should follow some general recommendations:

1. We eat all food only warm. This will help not to further irritate the gastric mucosa.
2. It is better to steam the products until they become pureed.
3. Fractional meals 5-6 times a day.
4. Drink plenty of water or herbal infusions (preferably chamomile or rosehip).

Menu for adults

Food poisoning itself is a blow to the body that needs to be taken very seriously. A negligent attitude towards one's own health can lead to the most dire consequences.

First of all, you need to know what foods are strictly contraindicated for food poisoning. These include spicy, fried, fatty foods and preserves. For a while you will have to forget about fiber-rich plant foods. It will cause irritation and aggravate the inflammatory process. Butter pastries, fresh bread, confectionery - all this is prohibited, as it lingers in the intestines for a long time and forms excess acid, leading to fermentation.

Basic menu for the day after food poisoning in an adult:

• Breakfast: porridge with water, boiled egg and unsweetened chamomile tea;
• Snack: steamed cutlets and vegetable puree, rosehip decoction;
• Lunch: chicken broth, a piece of boiled meat, a couple of slices of bread and tea;
• Afternoon snack: dry cookies and tea;
• Dinner: boiled fish and steamed vegetables;
• At night: herbal infusion.

Diet after food poisoning - recipes

1. Chicken broth with croutons. This dish is considered the most gentle and is recommended even in complex cases of poisoning. To prepare it, you need to take chicken fillet, add a liter of purified water and cook over low heat for about half an hour. Place white bread croutons into the prepared broth and add a boiled egg to the dish.
2. Steamed cutlets. They can be eaten on the third or fourth day after food poisoning, when all toxins are naturally released from the body. You will need a piece of lean meat - veal or turkey, which needs to be processed twice in a meat grinder. If desired, add onion. Form into balls and place in a steamer. Estimated cooking time is 30-45 minutes.
3. Porridge on the water. For a glass of liquid you will need 2 tablespoons of cereal. Cook over low heat until done. It is better to make the dish more liquid - this way it will be well absorbed and will not cause irritation to the intestinal mucosa.

The diet after intestinal poisoning in adults should be prepared with caution, the regimen should be as gentle as possible. Feelings of oversaturation should be avoided. After cleansing the intestines, you should try to return it to normal activities as smoothly as possible.

Menu for children

Often, even the little ones suffer from food poisoning. The reason may be not only low-quality food products, but also non-compliance with basic hygiene rules. The diet after poisoning in children will be as strict as in adults: for household poisoning - from three days to a week, and up to several months, if food poisoning is associated with a number of disruptions to the functioning of other organs.

Symptoms of food poisoning in a baby: frequent vomiting, diarrhea, fever, lethargy and abdominal pain. In isolated complex cases, convulsions and loss of consciousness are observed.

Famous television pediatrician Evgeny Komarovsky On the first day after food intoxication in a child, it is strongly recommended to exclude all food from the diet, leaving only plenty of fluids to drink. You can give your baby pharmaceutical rehydron from time to time. If a little time has passed after taking a suspicious product, you should try to induce vomiting, and if that doesn’t work, give the baby activated charcoal.

Contact your doctor immediately if you have the following symptoms:

1. Signs of food poisoning persist for more than a day.
2. Body temperature is above 38°C.
3. Mass food intoxication of all family members.

Parents should pay attention to the fact that children should not be forced to eat after food poisoning if they refuse. This rule also provides for the diet after poisoning in children according to Komarovsky. If the baby refuses food, then the process of removing toxins from the body has not yet been completed, and fresh food can only aggravate the condition.

1. Rice or buckwheat is suitable for preparing porridge. Cook them only in water until the consistency of thick jelly. No oil can be added.
2. As for fruits, it is permissible to eat baked apples or bananas. From vegetables: boiled and pureed broccoli, cauliflower, carrots.
3. You need to reduce your carbohydrate intake. You can resume taking them no earlier than on the third day.
4. Fermented milk products with a reduced fat content during food intoxication can only be given with the permission of a doctor, and not earlier than after a week.
5. From the fourth day, you can include low-fat fish in your baby’s menu: pollock, cod, perch, boiled or baked.
6. Completely exclude: fatty, smoked, spicy and fresh herbs.
7. It is imperative to supplement the diet of children after poisoning with a complex of vitamins and minerals.

Menu after food poisoning in children, example for one day:

• For breakfast: rice porridge and freshly brewed apple compote;
• For lunch: chicken soup with croutons;
• For afternoon snack: jelly;
• Dinner: Steamed fish cake and cauliflower puree.

A diet after a child has been poisoned makes it possible to minimize the harmful effects of certain foods on the child’s weakened body. Eating after food poisoning should be closely monitored by parents to avoid a repeat incident. You should also pay maximum attention to the child, because this condition is new for him, and parental care will come in handy.

Features of the diet after mushroom poisoning

It is no secret that among the tasty and healthy mushrooms, poisonous species sometimes grow, and in order to distinguish them, you need to understand them well. The most common are fly agarics and toadstools. These are very dangerous mushrooms that can lead to damage to the nervous system or even death as a result of food intoxication. Therefore, if they are consumed even in minimal quantities, immediate medical attention will be required.

Before the ambulance crew arrives, it is necessary to give the victim activated carbon at the rate of 1 g per 1 kg of body weight. If there is no diarrhea, then induce it with laxatives. In this case, you should not be afraid of diarrhea or vomiting - this is a natural reaction of the body to remove a toxic product.

After a series of procedures, the patient is recommended bed rest and moderate nutrition. The first day is hungry, the second is on broth with white bread crumbs. On the third day, you can add porridge with water, jelly and steamed vegetables to the menu. It will take two weeks or more to return to your normal diet.

Diet after poisoning during pregnancy is not uncommon. Often, expectant mothers try to buy unusual products, including foreign fruits and vegetables. They are very often oversaturated with nitrates. Or, when going for a walk in the warm season, he buys baked goods or fast food on the street, forgetting that in the heat, pathogenic bacteria develop much faster.

Signs of food poisoning in pregnant women:

• diarrhea;
• abdominal pain;
• increased body temperature, chills;
• vomit;
• nausea.

If you have these symptoms, you should immediately contact a medical facility for assistance.

Basic actions before the doctor arrives:

1. Do not rinse the stomach under any circumstances- this can cause bleeding and miscarriage;
2. If vomiting, drink water or Regidron in small portions;
3. Take sorbents: Enterosgel, Smecta.

After assistance has been provided and signs of food intoxication have disappeared, you should temporarily forget about fried, smoked and spicy foods. You'll have to limit yourself to watery porridges, vegetable purees and steamed meatballs.

Diet after alcohol poisoning

Poisoning after the holidays is a common occurrence. This is not always caused by the abuse of alcoholic beverages; often alcohol intoxication of the body is caused by surrogate products. Alcohol poisoning is dangerous not only due to general intoxication of the body, but also due to liver damage.

Nutrition Basics for Recovery from Alcohol Poisoning:

• drinking plenty of water;
• unlimited consumption of vegetables and fruits - they will help remove toxins;
• fractional meals;
• Steamed and baked food is preferable.

To avoid food poisoning, carefully monitor the quality and expiration dates of products, and pay due attention to storage conditions.

Few people know that diet in case of poisoning is the main path to recovery.

Quite often, a person who has diarrhea, vomiting and weakness can say that perhaps he ate something wrong or was simply poisoned. Poisoning is a dangerous syndrome in which the functioning of various organs of the human body is disrupted, and the source of poisoning can be not only poison, but also things that a person does not even suspect.

1 Types of poisoning

Poisonings are usually divided into acute and chronic. Acute poisonings include those during which a large dose of a toxic substance enters the human body. It could be poison, a large amount of low-quality alcohol, or bacteria that cause botulism in canned foods. In the chronic form of poisoning, harmful substances enter the body in small quantities, but this continues for a long period of time. These types include smoking, alcoholism, drug addiction, and eating low-quality foods and drinks. Both types of poisoning can cause dire consequences, including death. In each case of poisoning, everything is individual, because all organisms are different. In one case, some drugs help, in another they will be ineffective, and you will have to look for another treatment.

Poisoning is a dangerous syndrome in which the functioning of various organs is disrupted, and the source of poisoning can be not only poison.

Other types

Several types of poisoning are determined by the type of toxic substance; treatment for each type is prescribed differently:

1. Food poisoning from food. In this case, a person consumes a poisoned or spoiled product or drink.
2. Poisons and harmful substances released by plants. While in the forest, you need to move carefully along its paths, because there are many dangers in the forest. These include poisonous mushrooms, the consumption of which can lead to complete paralysis or even death. There are plants that secrete poisons. True, there are practically none of them in Russian forests, but they are present in exotic countries.
3. Detergent poisoning. Modern detergents, from soap to washing powder, consist entirely of various chemical compounds. Very often, these chemicals can cause allergic reactions of various types, and poisoning can occur. Therefore, when a person uses synthetic detergents, it is imperative to work with gloves and wear a respirator or mask if the amount of work is large.
4. Toxic substances that are included in materials for repair and finishing, as well as poisons used in production, such as other glues. Paint coatings contain many toxic substances that can cause poisoning in high concentrations. The modern industry of building and finishing materials produces a huge number of products for repair and finishing, which are made from polyvinyl chloride and other synthetic materials to reduce costs. If the operating rules are violated, they emit harmful substances. People working in chemical production are exposed to small doses of industrial poisons every day. Therefore, such people often have chronic diseases of the respiratory system.
5. Medicines also cause chemical poisoning, especially if the dosage regimen and dosage of the drug are violated.

A huge number of people daily expose their bodies to the harmful effects of nicotine, alcohol and drugs. Of course, for example, one cigarette smoked cannot kill a person, but if he smokes a pack every day, and even for several decades, then nicotine slowly but surely destroys the body, especially the lungs. It’s no wonder that heavy smokers are more likely to be diagnosed with lung cancer than others. Alcohol in small doses, but daily or quite often, causes impairment of consciousness, and, as a result, leads to various diseases, which are often fatal. If alcohol is consumed in a huge dose, then this is certain death, just like poisoning with low-quality alcohol. Drugs mean certain death.

2 How to eat

The most common time for food poisoning is the summer, when a large amount of vegetables and fruits is eaten and when the thermometer is off the charts from the heat. During this period, even the most seemingly harmless dishes that a person eats calmly in other seasons can cause poisoning. For example, leaving a pot of soup on the stove that was not put in the refrigerator the day before can easily cause poisoning, because the potatoes in the soup release hydrocyanic acid, which is a strong poison.

In general, in summer it is necessary to eat only freshly prepared food, try not to eat food that was prepared several days ago, even if it is in the refrigerator. Food poisoning is usually treated with diet. Of course, this is only if the poisoning does not threaten the patient’s life. Of course, the food should be special, and not immediately after poisoning. The diet for poisoning includes several stages. Symptoms of food poisoning typically include vomiting, diarrhea, nausea and general weakness. While these symptoms are present, it is better not to eat food at all. Diet after poisoning: the main recommendation for it is that you should not eat anything right away, this will only worsen the condition of the body.

It is important to drink plenty of clean, still water because the main complication of food poisoning is dehydration.

It is important to drink plenty of clean, still water because the main complication of food poisoning is dehydration. With vomiting and diarrhea, a huge amount of fluid leaves the body, so it must be replenished. You can drink as much water as you want. If the patient cannot drink on his own, or if he does not want to, then it is necessary to give droppers with saline and glucose to replenish the required amount of fluids. Together with the fluid, toxins and poisons are removed from the body. If your gag reflexes are very strong and every sip of water you drink begs to be expelled, you can drink very small amounts of liquid, for example, a teaspoon, but almost every minute.

Then there will be no vomiting, and the liquid will enter the body. If you are not sure that the water is clean, then it is better to boil it, then cool it to room temperature. It is better to place a container of water next to you so that it is always at hand. Along with water, minerals that need to be replenished are also washed out of the body. For example, sodium and chlorine can be replenished by drinking salt water. Potassium can be restored by boiling potatoes or carrots, draining the broth, and drinking it in small portions. You can boil a banana and a handful of raisins without adding sugar, strain it too, and eat in small portions. However, boiled vegetables and fruits should not be consumed.

If the vomiting has passed and the stomach gradually returns to normal, then you can start eating a little, while watching your body.

If you don’t want to eat, then you don’t have to do it.

3 What to eat after symptoms disappear

When the main symptoms of poisoning have gone, you can start eating. Of course, after a short fast and stress from poisoning, you cannot immediately return to your usual diet, because this is fraught with unpleasant consequences. You need to be very gentle with your body, using a gentle diet. You should not eat many foods for at least a week. Since after poisoning the microflora in the gastrointestinal tract is unstable, it is necessary to gradually restore it. To do this, first of all, it is necessary to take medications that help restore the microflora.

The diet for food poisoning includes weak teas, black and green, liquid cereal porridges, but not with milk, but with water. We eat homemade white bread croutons, without any flavoring additives, boiled rice and rice water, and be careful with raisins and dried apricots. These foods should be eaten in small portions, listening to your own body. However, you still need to drink a lot of water. Under no circumstances should you consume fatty foods, flour products, baked goods, sweet juices and compotes, including freshly squeezed juices from vegetables and fruits. Also, you should not eat milk and products made from it, spicy, smoked, salted. Fresh vegetables and fruits are also contraindicated.

As a rule, the diet after poisoning includes several stages, the most stringent of which is the first. If after poisoning the patient has not eaten for a day or several, then his stomach has shrunk, which means that a large amount of food will immediately lead to complications, and even a relapse. Therefore, the diet after food poisoning recommends eating in small portions, little by little, but often, as with fractional meals. As a rule, recipes for diets after poisoning are very simple; practically nothing needs to be prepared.

First of all, as a rule, you can eat white crackers, which will fill the stomach well and at the same time fix it so that there is no more diarrhea. They retain liquid well inside the stomach. They must be consumed several times, always washed down with water or weak tea. If the patient makes compote, then only from dry fruits, preferably apples and pears. If after drinking compote the stomach reacts normally, then it can be consumed in fairly large quantities, because it can help replenish the lack of vitamins. Gradually you can add sugar to it in small quantities.

Second and subsequent days

If the first day went well, without vomiting or diarrhea, you can eat porridge cooked in water on the second day. Cereals can be any: rice, oatmeal, buckwheat, millet. You can add salt, but not much, but you can add sugar only if the sweet compote you drank the day before did not cause any discomfort in your stomach. If you are not allergic to honey, for intestinal infections it is better to add honey to porridge and compote rather than sugar, because honey contains many useful substances.

Gradually, other foods are added to the diet in case of poisoning, such as meat, only lean and without skin. It is best to first make cutlets or steamed meatballs from meat, as this is the most tender and gentle cooking option. The minced meat should only contain meat, there should be no vegetables or spices. They irritate the stomach. At the end of the first week of the diet, the diet, of course, is quite meager, and the patient is already thinking about what else he can eat, but recovery is almost complete. What can you eat in the second and subsequent weeks after poisoning? There are no special restrictions. But there remains a ban on spicy, salty, fatty and floury foods. You should also be careful when eating vegetables and fruits, especially those that have a laxative effect. It is better not to consume them in their natural form. These include pears, bananas, plums.

The consequences of poisoning in adults are often very serious. In children they are not always scary, because the child’s body has the ability to recover quickly. Of course, in most cases, with proper treatment and a subsequent gentle diet, no consequences remain after poisoning. But it happens that poisoning has a number of serious consequences that can turn a healthy person into a disabled person. Do not think that only severe poisoning can have serious consequences. Since the body in adults is not always completely healthy, poisoning in adults causes diseases of the gastrointestinal tract, kidneys, liver and heart. Therefore, it is important that assistance after poisoning is timely and all necessary points are followed.

Basically, in case of food poisoning, the digestive system suffers, so diet for food poisoning is the second most important measure to help cope with intoxication. In the first place, of course, is the neutralization of symptoms and detoxification measures.

As a rule, under the influence of toxins, the entire mucous zone of the gastrointestinal tract becomes inflamed, since it is irritated by both vomiting and diarrhea. Accordingly, the diet for food poisoning should be aimed at restoring the irritated walls of the intestines, stomach, and larynx. The first rule of the diet is to drink plenty of water, the water should be at room temperature. It is best if the patient is given pharmaceutical salt preparations to drink - Gastrolit, Regidron or table mineral water without gas. Starting with literally one tablespoon, fluid intake is gradually increased to one glass every 1-1.5 hours. Any food in the first day after poisoning is excluded. Starting from the second day, you can give the patient 150-200 ml of liquid vegetable broth. The daily food intake is as follows:

1. Day two – 150-200 ml of broth in three doses, 2 crackers, 1.5-2 liters of liquid, liquid vegetable puree (100 ml).
2. Day three - liquid rice porridge with water - 250-300 grams, 2-4 crackers per day, 150-200 ml of vegetable broth, 3-4 biscuits.
3. Day four - vegetable casserole without eggs (semolina) - 200 grams, chicken broth - 150 ml, 3-5 crackers, 4-6 biscuits, 100 grams of boiled fish in the form of a cutlet.
4. Day five – 250-400 ml of broth (chicken) with meatballs, boiled rice – 250 grams, 5-6 crackers, 250-300 grams of cottage cheese casserole (or soufflé).

Nutrition after food poisoning

The diet after food poisoning should be as strict as possible. It is best to arrange a fasting period for yourself in the first two days and not eat anything at all, replacing food with plenty of drink. Nutrition after food poisoning is a menu that excludes dairy, meat, spicy and sour foods. Ground boiled vegetables, vegetable lean broths, boiled porridges - rice and buckwheat, crackers, biscuits - that's probably all that will help the digestive tract recover faster. The famous diet No. 5 according to Pevzner also copes well with nutritional problems and promotes the rapid restoration of the functions of the liver, gall bladder and intestines. Please note that portions should be kept small and increased little by little every day. The diet should be fractional - from 5 to 7 times a day.

Nutrition after food poisoning involves consuming the following foods:

• Vegetable puree soups.
• Boiled minced meat in the form of steam cutlets.
• Boiled minced fish in the form of steam cutlets.
• Baked cottage cheese - soufflés, casseroles, puddings.
• Porridge with water (rice, buckwheat).
• Crackers.
• Cracker.
• Boiled or baked vegetables.
• Mineral table still water.
• Green tea.
• Dill decoction.
• Baked or boiled fruits (not sour) - apples, pears, quince.
• Chamomile decoction with honey.
• Rosehip decoction with honey.

What can you eat if you have food poisoning?

In case of food poisoning on the first day of illness, any food is strictly contraindicated. Firstly, most likely an irritated stomach will not accept food, and secondly, food is a factor that provokes additional discomfort. Therefore, to the question - what can you eat if you have food poisoning, the only answer asked is - nothing. Starting from the second day, perhaps only on the third, the consumption of a minimum amount of dietary products is allowed. Any dairy, meat, or fish foods are excluded.

What to drink if you have food poisoning?

In case of food poisoning, one of the rules is no food, but drinking regime is simply necessary. Drinking plenty of fluids saves the victim from dehydration and hypovolemic shock. In addition to the fact that the drunk liquid replenishes losses from diarrhea and vomiting, it helps to flush the digestive tract and quickly remove intoxication products from the body. The following recommendations will help you decide on the question of how and what to drink if you have food poisoning:

1. You need to drink in small sips so that your already irritated stomach can take in the liquid.
2. You need to drink regularly - every hour and a half, throughout the day.
3. A single dose of liquid is at least 200 milliliters.
4. It is best to replenish fluid loss with pharmaceutical drugs, such as Regidron, which normalize the electrolytic and salt balance.
5. As an alternative to Regidron, a solution is suitable: for 1 liter of water, ½ tablespoon of salt, one and a half tablespoons of sugar. The proportion can be changed to increase salt.
6. You can also drink plain water, but it must be either boiled or purified.
7. An effective and healthy choice would be still mineral table water.
8. As a drink, you can prepare a dill decoction: for 1 liter of water - 1 teaspoon of seeds or chopped dill. Let it boil for 2-3 minutes, leave for 15 minutes, cool and drink in small sips. The decoction should be weak and unsaturated.

Tea, even healthy tea, green tea, a decoction of rose hips, raisins, chamomile, and so on, should not be drunk on the first day of food poisoning. These drinking options are good for use on the second and third days, after the symptoms of acute poisoning have subsided.

Thus, the diet for food poisoning should be as gentle as possible, eat in small portions, and drink plenty.