What to cook on the grill. Recipes for electric grill. Simple dishes using an electric grill: recipes for beginners

IN Lately electric grill is in high demand and popularity. The dishes are lower in calories and bring greater benefits, since they do not require cooking in oil. Hence, delicious recipes for electric grill suitable for dietary nutrition and stand out for their simplicity. This is appreciated by those who dream of resetting excess weight or is forced to exclude heavy foods from the diet.

The constant temperature maintained by the device ensures quick browning of the crust. In addition, the juiciness and tenderness of meat and poultry is guaranteed. There is a chance to preserve the most beneficial vitamins when preparing a grilled dish.

Inspiration plus magic combined with patience give wonderful results in the kitchen - an amazing dish that brings joy and pleasure to loved ones.

An electric grill allows you to diversify your menu for every day. Prepared products are safe for health. The culinary process is done without fat.

Simple recipes accessible to everyone

It doesn't take much effort or experience to prepare the dishes.

Garlic croutons

Required:

• baguette;
• clove of garlic;
• olive oil.

Cut the bread into thin pieces. We coat each slice with oil. Preheat the unit and place the bread. After a minute, turn it over to the other side and hold it for the same amount of time. Rub the finished croutons with garlic. Suitable for the first course.

Onion salad

Components:

• purple onion (4);
• pepper;
• oil (1 tbsp);
• garlic (8 cloves);
• salt;
• wine vinegar (2 tsp);
• bacon.

Technology:

Place half of the onion cut into rings on the foil. Salt and pepper. Place a few strips of bacon on top. On them is the second part of the bulbs. Bake for 15 minutes on a preheated grill. Add vinegar and add chopped garlic.

Nourishing and appetizing - grilled carp

You will need:

• 2 pcs. - carp;
• 1 tsp. - marjoram;
• 1 - lemon;
• spices;
• 1 - bulb;
• 1 - bay leaf;
• 20 g - dill;
• 6 tbsp. l. - olive oil.

Description:

Wash the fish thoroughly and clean it. Rub the inside with salt and pepper. Drizzle marjoram and olive oil mixture (4 tbsp) inside the carp.

Mix finely chopped dill and onion and stuff the fish, adding a bay leaf. Secure with toothpicks. Set aside for soaking.

After 10 minutes, stuff the carp carcass with lemon slices, having previously made cuts. Water the fish olive oil(2 tbsp.) Place for 1 minute to bake.

Option 2

Components:

• 4 tbsp. l. - ketchup;
• lemon pepper seasoning;
• ground red pepper.

Preparation progress:

We cut the fish along the ridge, not reaching the end of the skin 1 cm. We unfold it like a book. Lubricate with ketchup inside and out, salt and sprinkle with pepper. Place in a bowl and leave to marinate for about 6 hours in the refrigerator.

Then place the fish belly down on the grill. Place in the oven, selecting the grill option. Heating temperature - 180° C, cooking time - 80 minutes.

Baked mackerel pieces

Components:

• black pepper;
• ketchup and mayonnaise (2 tbsp each);
• lemon;
• fresh frozen mackerel (1 piece);
• seasoning for fish.

First, defrost the fish. We remove the entrails, fin, head and carefully clean the black film. Let's wash the carcass.

You can cook it in portions, whole or fillet, carefully removing the backbone and large bones.

Rub the fish with a mixture of mayonnaise, ground black pepper and seasoning, ketchup, or dip the pieces in the sauce.

Place the whole carcass on the grill, either flattened or in pieces. It fries quickly. Don't forget to turn it over. Garnish with thin lemon slices.

As a side dish, potatoes, vegetable salad: cucumbers, peppers, tomatoes.

Spicy pork ribs

Ingredients:

• 1 kg - ribs;
• 3 tbsp. l. - vegetable oil, honey;
• 7 cloves - garlic;
• salt;
• ground pepper (red, black);
• 2 pcs. - onion;
• 100 ml - table vinegar, apple cider vinegar.

Peel the garlic and crush it with a press. Finely chop the onion. Stir in peppers. Combine vinegar and oil and whisk. Add to mixture. Pour in the heated honey.

Wash the pork ribs, dry them, and divide into portions. Place in a saucepan, add salt, add marinade and mix thoroughly. Cover with a lid and keep cool for about 2 hours.

Then remove from the marinade. Lightly shake off and grill until done.

Chicken roll with prunes

Components:

• chicken breasts (2);
• honey (0.5 tsp);
• crackers;
• prunes (12 pcs.).

Cooking method:

Wash the breast, cut it like a book and beat it, but lightly. Place 3 prunes from the very edge and wrap, making a turn. Place the same amount of dried fruits and roll the roll to the end. Carefully place the food seam side down. Brush the top with honey and sprinkle with breadcrumbs.

Baking temperature - 150° C, time - 60 minutes. Serve warm with rice or mashed potatoes.

Chicken legs in yogurt marinade

Components:

• 1 tbsp. l. - cumin, coriander;
• 150 ml - yogurt (without additives);
• 2 tsp. - turmeric;
• salt;
• 8 pcs. - chicken drumsticks;
• 1 tsp. - ground red pepper.

How to cook:

Wash and dry with a paper towel. Make several cuts on each leg. Combine yogurt with spices. Place ingredients in marinade. Place in the refrigerator for 2 hours to soak. Grill each barrel for about 10 minutes until crispy.

Grilled chicken fillet

For two servings you will need:

• cinnamon;
• red pepper;
• 200 g - chicken fillet;
• salt;
• 2 - lemon.

Chicken fillet is cut into large pieces. Then, combining pepper, salt and cinnamon, rub the meat. Next, sprinkle with lemon juice. Place oppression on top and marinate in a cool place for 30 minutes. Place on the grill. Fry for about 6 minutes on both sides.

And for dessert - baked apples

You will need:

• 50 g - flour;
• 100 g - oat flakes;
• 2 tbsp. l. — coconut oil;
• 1 tsp. - cinnamon;
• 2 tbsp. l. - honey;
• nuts, raisins;
• 5 pieces. - apples.

Wash the fruit and remove the seed pod. Mix flour with cereal, nuts, cinnamon and raisins in a bowl. Pour in oil and honey. Mix the filling thoroughly. Stuff the apples with the mash. Bake for half an hour until the fruit is soft. Sprinkle with powdered sugar before serving.

Eat for your health!

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Grilled dishes have a special taste and aroma, crispy crust. Not only this is attractive, but also its undoubted usefulness: using such a device, you do not need to add oil or other fats to your food for frying. This review will help you understand what the device is and whether it is worth buying.

A grill is a culinary equipment that is used to cook food using charcoal, gas or electricity as a heat source. Today on the market there are the following types grills.

Types of electric grills

In most cases, such equipment is a multifunctional device designed for thermal processing of food. In this case, the heat is directed directly to the surface where the heated products are already located. An electric grill allows you to fry, bake, and in some models also smoke food. The adjustable degree of heating allows you to fry to the required degree of readiness.

The device is found in portable and stationary form . The latter is more suitable for public catering or a country cottage, since for all its impressive capabilities it takes up a lot of space.

Stationary grill

Another division of electric grills is contact and non-contact. Contactless the type works similarly to kebab makers: products strung on skewers and located in special baskets rotate around a heating element.

Electric touchless grill

IN contact appliances, the future dish is placed directly on the heated surface. This technique also has its own classification.

Using an electric grill is quite simple, the main thing is that there is a power outlet nearby. After switching on, just lubricate the surfaces a little vegetable oil using a silicone brush, and in the case of a non-stick coating, you don’t even need to do this. Wait until the surface warms up a little. All that remains is to put the products in and select the appropriate settings.

Pros and cons of an electric grill

The device has many advantages.

1. Convenience and ease of use.
2. Dishes cooked in an electric grill are appetizing and aromatic.
3. The device saves time on cooking.
4. Versatility. Suitable for cooking meat, fish, poultry, vegetables.
5. The device is compact. You can take it on a country holiday or a trip.
6. Dishes can be prepared without oil. This food is indicated for people on a diet or with diseases of the digestive system.

Electric grills also have disadvantages.

1. High power consumption. Even if you reduce the cooking time, this will not compensate for the energy costs.
2. The device is unstable to voltage surges.
3. Constant monitoring of the appliance during cooking. If you do not watch the cooking, the dish may burn or remain raw.
4. Thorough and gentle cleaning. Without proper care, the device loses its basic properties.

Grill pan vs electric grill

When choosing between a grill pan and an electric grill, you should start from your needs. Both devices are quite similar in appearance, however The functionality of the electric version is still wider. Thus, there are devices with replaceable panels, thanks to which you can not only fry meat or fish, but also prepare French fries, pancakes, and waffles. Some models of electric grills have a defrosting function.

In addition, modern gadgets are equipped with several temperature conditions and a built-in timer, which simplifies the cooking process: just add the product and press the desired button. When cooking is complete, a beep will sound. In this regard, a grill pan is much less autonomous: food should be cooked on it under constant supervision.

If we talk about mobility, then, despite the fact that the frying pan is lighter, it is not an independent device and is tied to the stove. And here You can take the electric grill with you to the dacha or to any other place where there is a source of electricity, and prepare delicious and healthy dishes.

However, the frying pan also has advantages. Firstly, its cost is lower. Secondly, it is easier to care for. In an electric grill, during cooking, fat can flow into the structure, which makes it difficult to clean.

Advice! When choosing an electric grill, make sure that its panels are removable for cleaning. It will also not be superfluous to have special trays to collect draining fat.

Which is better: air fryer or electric grill

The difference between an electric and an air fryer is more significant. An air fryer uses a completely different method of cooking. The products in it are processed by a stream of hot air circulating inside a special cooking container. No oil is required for cooking, so the food turns out to be dietary. In air fryers you can not only fry, but also bake, stew food, cook soup, porridge, jam, and simmer yogurt. The device can even perform as a smokehouse. Some have a defrosting function.

When cooking in an air fryer, there are no food odors, and electric grills can spread them throughout the house. The quality of cooked food is approximately the same for both devices, but the degree of food processing is better for air fryers. The device cooks food evenly on all sides. However Air fryers are bulky to transport, electric grills take up less space.

Is it worth buying an electric grill?

To answer this question, you need to understand for what purpose an electric grill is needed. Of course, dishes cooked in an electric grill will decorate any festive table. But at the same time, the device is additional kitchen appliances and less practical than a slow cooker or microwave.

Important! An electric grill is also not suitable for frequent use if you need to save energy.

How to choose an electric grill

If you decide to buy an electric grill, you need to study the criteria for choosing a device. There are several recommendations.

1. The power of the device can reach from 0.7 to 2.2 kW. The higher this indicator, the The device works faster. But power consumption also depends on power
2. The size of the device is selected according to the needs of the user.
3. The surface of the device must have non-stick coating. Otherwise, you will not be able to cook food without oil in the appliance.
4. It would be good if the device has timer and control devicetemperature.
5. The electric grill must support constant temperature in each cooking mode.
6. It is advisable that the electric grill have removable elements. This makes caring for it much easier.
7. Thermally insulated handles will allow you to move the electric grill when it is hot.

The device has many useful functions Things to consider when purchasing an electric grill:

• adjustable lid height;
• separate trays for draining fat;
• additional panels that expand cooking capabilities;
• temperature change;
• “Delayed start”, which allows you to set the start time of cooking in advance.

What to cook in an electric grill

Any food prepared in this appliance is considered healthy, since there is no need to use fat and oil to obtain a tasty dish. All excess flows into a special tray by itself thanks to the slight inclination of the panels. The choice of dishes that can be cooked on an electric grill is quite varied:

• fruits and vegetables;
• meat, fish, poultry;
• hot snacks and sandwiches;
• pancakes, pies, pancakes, pies.

You can cook all dishes either directly on the panel or by wrapping the product in foil. Vegetables are cut at least 1 cm thick. Usually it takes no more than 10-20 minutes to prepare.

How to clean the device

After cooking food, you need to remove any leftovers. It would be more correct to wash the device as follows.

1. Make sure that the equipment is disconnected from the network.
2. It's best to clean the grate when it's still a little warm. This must be done immediately - the next day the food risks sticking tightly.
3. Easiest to work with with replaceable panels. But if this cannot be done, you should remove any remaining food with the plastic spatula included in the kit, and then collect it with a damp cloth.
4. A small amount can be used to treat the surface. detergent. The last step is to wipe the grate dry.
5. If grease drops get on the heater itself, it will be enough to wipe it with a sponge or damp cloth.

1. To prepare a grilled dish that is as close as possible to one cooked over charcoal, it is best to take open spiral grille. Only in this case should the device be used under a powerful hood. Experts advise taking such devices with a cast iron surface. But the aluminum coating is not able to withstand high temperatures - there is a risk that the dish will not be fried enough (for example, steak).
2. A hood is also needed when choosing a non-contact electric model. The “smoky” taste and aroma are not very suitable for city apartments. In the absence of normal ventilation, it is still better to purchase them for the dacha.
3. It is quite possible to purchase models with good plastic. But if you have a choice, it’s still worth choosing the metal option.
4. If we're talking about portable electric grill(for example, you plan to take it with you to the dacha), then you should pay attention to a convenient case - it should resemble a suitcase with a handle.
5. Don't count on any special technical bells and whistles. A timer, automatic shutdown, power adjustment and residual heat indication will be quite sufficient for such a device.

One of the best culinary devices ever invented by mankind is the oven equipped with a grill. Having once forced her to work in full force, you can get a very good dish that you will want to enjoy again and again. We have prepared 12 for you interesting recipes, among them there are both meat delicacies with homemade chips, and a variety of dietary goodies.

Grilled meat

Everyone loves juicy steaks cooked over scorching heat, and tender kebab, completely saturated with smoke, can evoke a feeling of admiration even among ladies who are always losing weight. You just need to turn on your oven in grill mode and set the temperature to 180–200 degrees.

The grill in the oven works like an inverted version of the grill and fry food perfectly

Recipes for grilled meat dishes:

1. Chicken with orange. Quite a tasty and unusual delicacy. Take 1 tbsp. l. orange zest, mix with vegetable oil and half a teaspoon of chili. Add a quarter tablespoon of cumin and table salt to the future sauce. Pour the resulting mixture over skinned and boned chicken thighs (about 0.5 kg), then place the bird on an oiled baking sheet. Add two sliced ​​oranges. Simmer the chicken for 20 minutes until the dish is completely cooked.
2. Meat steak with baked onions. Cut the meat into steak-sized slices, place under the grill and bake for 10 minutes. Remove back and cover with foil. Cut the onion into rings, pour oil on top and continue cooking the steak until it is completely tender. Add another half teaspoon of balsamic vinegar and mix well. Season with salt, pepper, and onion-based sauce.
3. Pork chop with apples. Drizzle 3 handfuls of arugula with olive oil and lightly salt. Sprinkle 500 g of pre-cooked pork chops with spices and add mustard. Place two sliced ​​apples and rosemary on a greased baking sheet. Place in the oven for another 8-10 minutes, then garnish with a green salad.

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Baked vegetables and fruits

Under the influence of high temperatures, caramelization of fruits occurs, under the influence of which even more sweetness is released from ripe fruits. Grilled vegetables contain healthy vitamins and microelements, making dishes made from them very nutritious.

Thanks to high temperature Sugar in fruits and vegetables caramelizes, releasing even more of nature's natural sweetness.

Recipes for natural delicacies that can be cooked on the grill:

1. Exotic salad. Take a large pineapple, cut it into 1 cm thick rings and add chopped mango. Sprinkle cane sugar on top. The dish is cooked for 8 minutes until brown spots appear on the fruit. As a salad dressing, it is best to use a glass of yogurt mixed with honey and a teaspoon of lemon zest.
2. Cauliflower steak. Another unusual recipe. Take a medium head of cabbage and chop into slices about 1 cm thick. What would a steak be without an appetizing sauce? Dial 2 tbsp. l. olive or vegetable oil and 1 tbsp. l. spicy seasoning (masala). Add a pinch of table salt and stir. Dip the cabbage with the sauce. Then place on a greased baking sheet. Place the kale in the oven and roast until crisp (about 8-12).
3. Garlic and sweet pepper sauce. Take two medium peppers, remove pulp and seeds. Grill vegetables until lightly charred (10 minutes), cool and peel. Then grind the baked pepper along with 0.5 cups of chickpeas, a cup of yogurt, 2 cloves of garlic, lemon juice and salt in a blender. You can dip anything into the sauce: meat, fish, vegetables.

Read also:

Budget and economical menu for the New Year 2020. Cooking cheap and cheerful

Cheese recipes

Only when baked on the grill does the cheese become aromatic and stretchy, capable of melting in your mouth. It is much more difficult to obtain such a delicacy using a microwave. Often prepared as a topping for pizza or sandwiches, processed cheese is often used for sandwiches.

Pizza pita with smoked salmon

Grilled cheese is included in three popular dishes:

1. Cocoa cheeseburgers. Start by roasting the meat, as cutlets take the longest to cook. Take 500 g minced beef, 3 tbsp. l. favorite sauce, 2 tbsp. l. cocoa powder, 2 chopped chili peppers, garlic, 1 tsp. cumin and kitchen salt. Roll the resulting mixture into 4 cutlets and place them on a greased baking sheet. Grill for 10 minutes. Place the cutlets in buns and place a slice of cheese on top.
2. Salmon pizza. Grease 2 pitas with vegetable oil. They should be placed under the grill and cooked for 2 minutes. Soak pitas with any hot sauce, add chopped tomatoes, artichoke, goat cheese and capers. Keep the dish under the grill for another 2 minutes until the cheese begins to melt. Add the fish component and sprinkle with dill.
3. Super nachos. Mix the tomato halves with cherry peppers. Place them on a baking sheet and place in the oven. Bake until soft (4-5 minutes). Then transfer to a bowl, add half a glass of beans, avocado cubes with chopped onion, stir. Place the resulting dish on a baking sheet, sprinkle cheese and spices on top. Then place under the grill again and continue cooking until the cheese is completely melted.

How to quickly cook pork or delicious pork steak on an electric grill

An electric grill is an ideal solution for lovers of healthy food. Cooking with this kitchen appliance allows you to retain all the vitamins and minerals in your food. Using the grill you can cook anything: vegetables, fish, meat, pancakes, pancakes.

Pork steak on the electric grill turns out very tasty. Special attention give it to the meat. To prepare this dish, you can take tenderloin from any part, but the tastiest meat is with layers of lard. The fact is that when frying, the fat melts, making the steak very soft and juicy.

It is advisable that the meat be fresh, since frozen meat loses its juice when thawed and turns out loose. The ideal thickness of meat pieces for frying is 2 cm, so the meat does not dry out and is completely fried. In our case, an electric grill will be used to cook steaks. We'll look at how to cook pork with it below.

Ingredients:

• Pork with a layer of lard - 500 g
• Mustard - 4 tablespoons (heaped)
• Garlic - 5-7 cloves
• Salt, ground pepper - to taste
• Vegetable oil for greasing the grill

Read also:

Electric grilled pork recipe

Before we begin the cooking process, we’ll figure out how to marinate pork for the electric grill. Agree, the key to any successful steak is a successful marinade. You can find a lot of recipes for marinades: hot, sweet, spicy, with or without alcoholic drinks, using fruit acids.

But in addition, the meat itself should not be old, without the flavor of a pig. And to make the steaks juicier, it is better to use pork neck - this part of the meat is the most tender, with layers of fat. Cut the meat into layers approximately 1 cm thick.

How to marinate pork for electric grilling