​10 variations of Italian frittata. Frittata: recipe with vegetables, cheese and sausage - reached our Spasskaya Cooking instructions

Frittata is an Italian type of omelette, and it differs quite a lot from the classic recipe. Typically, the frittata is first prepared on the stove and then baked in the oven. The use of fillings is also mandatory - most often vegetable, but bacon or sausage will also look appropriate in it. Another mandatory element is cheese, but otherwise you can give free rein to your imagination (unless, of course, you are faced with the task of preparing an authentic frittata, but in this case it is better to turn to Italian sources).

Frittata with vegetables

2 servings

4 fresh eggs
handful of grated parmesan
bunch of parsley

2 cloves garlic
1/2 red onion
1 medium tomato
1/2 sweet pepper
1 cup green beans

Break the eggs into a bowl, season with salt and black pepper, add Parmesan and chopped herbs and beat lightly. Put the omelette base aside, we'll come back to it a little later, but now let's agree. Frittata is not a very fussy dish, so use whatever vegetables you have in the refrigerator. I had the set of products already described, and I should proceed with it as follows.

Chop the garlic, cut the onion into rings, cut the pepper and beans into small pieces, remove the liquid and seeds from the tomato and chop it as well. In a heat-resistant form or frying pan, heat a little olive oil, fry the garlic, after a minute add the onion, then the rest of the vegetables and fry over low heat for several minutes. Pour in the eggs and cook, stirring, until you notice that the egg mixture begins to set at the sides. Leave the pan on the stove for a few more minutes—the middle should still be runny—then finish the frittata in the oven at 180 degrees for 15 minutes.

A frittata is a great way to use up whatever you have lying around in the fridge. Gather together the vegetables (we have broccoli, spinach, tomatoes, sweet peppers), take hard cheese, ricotta or regular cottage cheese - the omelette filling is ready. If you have leftover sausage or meat on hand, use that too.

Calculate the number of eggs for an omelet based on the size of the frying pan and the number of eaters; on average, six to ten pieces will be enough.

Beat the eggs with a pinch of salt and freshly ground pepper. There is no need to add any cream or milk; the omelette will already rise perfectly due to the proteins. You can add the cheese now, or you can sprinkle it on top once the eggs are in the pan.

As we already said, anything can be used as a filling for a frittata, the main thing is to avoid watery vegetables. If you choose to use tomatoes, be sure to simmer them with the rest of the ingredients to remove any excess moisture. It is better to first blanch hard vegetables in salted water and only then place them in the pan.

A frittata made with fat rendered from meat products is much more flavorful. Therefore, if you decide to add ham or sausage, first brown it yourself and transfer it to napkins, and fry the vegetables in the remaining fat. If meat is excluded from the filling, then a spoonful of butter or olive oil can be a worthy replacement for meat fat.

When the vegetables are half cooked, pour the eggs over them and distribute the filling throughout the omelette, lightly mixing the ingredients together. Reduce the heat and wait until the bottom of the frittata sets, place a spatula under it and lift the edges of the omelet so that the raw eggs from the surface drip into the pan.

Once the eggs are fully set (usually about 10 minutes), place the frittata under the grill until the top is as browned as your heart desires, because when you're cooking over the counter, you can do whatever you want, right?

• Use a thick-walled frying pan. In thin-walled dishes, food may burn. If you have no choice, line the dish with parchment paper, it will help all the ingredients cook evenly. The best option is a heavy cast iron frying pan. This is a time-tested classic. When it comes to making frittatas, no thin aluminum frying pan can compare with it, even with a non-stick coating. The size of the pan also matters. It should not be too wide so that the eggs do not spread out in a thin layer. If you are using 12 eggs, use a frying pan that is approximately 25cm in diameter.
• After removing the frittata from the oven, let it sit for a few minutes before cutting into pieces. Immediately after cooking, the dish has a very delicate consistency, and then it becomes denser, and it will be easier to cut it.
• Do you want to make the taste of your dish more delicate? Then use dairy products - cream, milk, natural yogurt, sour cream. They can turn an ordinary omelet into a delicious creamy pie.
• All ingredients must be fully cooked before adding to the egg mixture. This is especially true for vegetables. When raw, they will release liquid as they bake, which can make the frittata watery.
• You can bake the frittata in small portioned frying pans and serve the dish in them. It looks very nice, homey.
• Frittata should be served with bread, vegetables, kefir, milk or other drinks. If it contains potatoes, milk goes well with it.
• Foods with a high moisture content are not added to the frittata or are pre-processed. That is why the core with seeds, which contains a lot of liquid, is removed from tomatoes. Zucchini or eggplants need to be fried first to evaporate the moisture.
• Add salt according to the range of products you use. For example, if you have salty bacon, you need less salt, and if you have bland tomatoes and bell peppers, you need more. Be sure to salt the egg mixture before pouring it into the pan.
• Use seasonal products. In summer, a frittata should be prepared with fresh tomatoes, and in winter, canned corn, peas, and bacon are suitable. This dish is convenient because you can use anything for it - from pieces of smoked fish to mushrooms and vegetables.
• Don't let the frittata bake too long. A properly prepared dish has a golden hue, but may be slightly brownish on the sides. If you want a browner surface, sprinkle grated hard cheese over the frittata. In the oven it will melt and turn into a delicious crust. By the way, this is a good way to make a dish more filling if you don’t have sausage or other high-calorie foods on hand.
• If you have leftover food from yesterday and don't know what to do with it, make a frittata. You can add pasta and smoked meat trimmings to the eggs. In short, everything that is in the refrigerator.

Recipe preparation steps with photos

To prepare a frittata you will need chicken eggs, sausage (can be replaced with sausage, sausage, smoked meats), tomato, potatoes, green peas, herbs, vegetable oil, salt and pepper. For greens, I use dill and green onions, but you can also add parsley and cilantro to taste.

Cut the sausage into slices.

Cut the tomato into four parts, remove the core and seeds. Grind the rest into strips.

Fry the sausage in vegetable oil.

Cut the potatoes into thin half-circles.

Fry the potatoes until done.

Finely chop the greens.

Pour the peas into boiling water without defrosting. Cook for about 10 minutes until completely softened. Then place the peas in a colander and let all the water drain.

Mix all the ingredients for the filling, add a little salt.

Scientists have long established that a good mood in the morning is the key to a successful day. To make your morning magical, give yourself and your loved ones a piece of Italy in the form of a flavorful dish. An Italian frittata would be a suitable option. It will certainly lift your spirits, give you a boost of energy and set the rhythm for the whole day.

Frittata is an Italian dish that resembles an omelette. It can be prepared from various components: sausage, ham, mushrooms, etc. However, the constant ingredients are cheese and eggs.

• Recipe posted: Alexander Lozier
• After cooking you will receive: 6 servings
• Preparation: 10 minutes
• Cooking: 45 minutes
• Preparation: 55 minutes
• Calorie content: 113 kcal per 100 g

Varieties of Italian frittata recipes

Initially, frittata was prepared by peasants. They mixed “everything that was available”, poured it with eggs and cooked it in a frying pan. The dish mainly consisted of vegetables. Later, this food was liked by the more prosperous segments of the population. They began to add meat or sausage to it. A special frying pan with two handles was made, in which it was convenient to cook the dish on the stove and then bake it in the oven.

Nowadays, the preparation of frittata has become quite varied. What they don’t add to it: tomatoes, smoked sausages, bacon, green beans, etc. The cheese can be Parmesan, Sirtaki or Fetax. Those who prefer traditional Russian cuisine will definitely like it. Pieces of meat soaked in a delicate sour cream sauce will not leave lovers of a hearty meal indifferent.

Ingredients for omelette with vegetables

• potatoes – 3 pcs.
• tomatoes – 2 pcs.
• ghee – 30 g
• eggs – 3 pcs.
• heavy cream – 2 tbsp.
• cheese (mozzarella) – 350 g
• onion – ½ pc.
• clove of garlic
• spinach – 100 g
• egg white – 4 pcs.
• oregano – 1 tbsp.
• salt – 1 tsp.
• ground pepper – ½ tsp.

Step-by-step recipe for making frittata

1. Peel the potatoes and chop them into small cubes. Slice the onion into thin half rings, finely chop the tomatoes, and chop the garlic.

2. Heat a frying pan and melt a stick of butter. Add potatoes and fry until golden brown. Then put it in a separate bowl and set aside.

3. Place tomatoes and onions in a frying pan, sprinkle with salt and pepper and simmer for several minutes until softened. Add spinach and garlic and continue cooking for 1-2 minutes. Add potatoes and mix well.

4. The classic frittata recipe is an incredibly tasty and healthy treat. What could be better than fresh vegetables coated in an egg and cheese mixture? So, let's prepare the filling. Beat eggs, whites, 2/3 grated cheese and oregano in a separate bowl. Add salt and pepper.

5. Pour the resulting mixture over the fried vegetables and reduce the heat. Cook for about 5-6 minutes until a crust begins to form around the edges. Then sprinkle with the remaining cheese, chopped herbs and place in a preheated oven. The dish will be baked for 15-20 minutes until a golden brown crust forms on top.

6. After the cooking time is over, take out the casserole and let it cool for about 10 minutes. Then carefully place it on a dish and cut into portions.

You can serve the classic frittata warm, garnished with fresh herbs. This easy dish makes a great breakfast and makes a delicious lunch.

Cooking secrets

It would seem that nothing is easier than preparing an Italian frittata, but there are several rules that will help you make this dish truly magnificent:

Use only fresh and high-quality products

To make the casserole fluffy, beat the yolks and whites separately. The yolks are combined with milk or cream, the whites are foamed separately, then everything is mixed

You should not add raw vegetables to your frittata recipe. They must be fried in a small amount of oil so that they release their juice.

If you have dry herbs on hand, then they should be added to the raw mixture, frozen - during the baking period.

Smoked meat lovers will love the ham frittata. It also needs to be chopped into strips and fried.

In one New York restaurant, a frittata is made from 6 eggs per serving, then generously decorated with stellate sturgeon caviar and green onions, and baked with lobster meat. The dish looks simply luxurious and, of course, is not cheap. But those who were lucky enough to taste this exquisite delicacy will probably remember its extraordinary taste for a long time.

You have seen how varied and unusual a frittata can be. Now is the time to try something new, like . This dish is very nutritious and incredibly tasty. Minced meat from any type of meat can be used here. It all depends on your preferences. Don't be afraid to experiment, pamper your loved ones with real culinary masterpieces!

So as not to forget, save the recipe on your wall.

Frittata or Fritata: Italian omelette - another recipe from the marathon " "The delicious breakfasts section has now been replenished with many quick dishes, be sure to follow the link and you will find new morning delicacies for yourself, very quick to prepare!

Italian Omelette Frittata or Frittata is a very popular dish in Sicily and other regions of Italy. It has long been no secret that I am a crazy fan of Italian cuisine. It exactly coincides with my understanding of proper food: delicious dishes, quality products, simplicity and often speed in preparation. What else is needed for happiness? Right, , which are also prepared in a matter of minutes :) Be sure to look at them, it’s so tasty and simple! But somehow I went off topic...

Italian Frittata is a great quick and tasty breakfast that you can put any filling in, all to your taste. Frittata with zucchini, potatoes, any vegetables, shrimp, and for meat eaters - with ham is very tasty. But its essential ingredient is Parmesan cheese. Without it, the Italian omelette Frittata will no longer be the same. Plus the right cooking technology, and the taste of Italy will appear in your mouth every morning. Another very tasty Mediterranean omelette - , which I already wrote about earlier. They are very similar in preparation, but Tortilla has its own characteristics, read, look, cook it too if you like to experiment. And now... Frittata or Fritata: Italian omelette.

Ingredients

• - 4 things
• - 1 handful frozen (can be replaced with other vegetables or seafood)
• - 1 small piece (can be replaced with other vegetables or seafood)
• - Parmesan - 30 g or more
• - 3-4 sprigs (I have dill and parsley)
• - spices

Cooking method

The Frittata recipe is very simple, as you will see for yourself right now. Place a frying pan with vegetable oil on low heat. Take out a bowl, break eggs into it and beat with a fork. You don’t need to take out the whisk, the consistency should not be perfectly whipped. Now add salt, pepper, add Italian herbs and grate Parmesan cheese. You don’t have to skimp on the Parmesan frittata, the more, the tastier! Mix everything.
Cut the filling into medium-sized pieces. For me these are vegetables: green beans and carrots. By the way, frozen! They fit great too. Add vegetables or seafood to the egg mixture and mix again.
Pour the frittata mixture into the heated frying pan and cover with a lid. We wait for the Frittata to brown on the bottom.
At this time, chop the greens. Here I love dill and parsley, they complement the Italian Frittata well.
When the Frittata or Frittata: Italian Omelette is nicely browned, you need to proceed to the next step. Here we have two options: you can turn the Frittata over with a spatula to the other side or put the Italian omelette in the oven to finish baking. In the next photo I just flipped it over. But remember that the larger the portion, the more difficult it is to flip!

After a few minutes, remove the Italian omelette Frittata from the frying pan, place it on a plate and sprinkle with herbs.
If there is a lot of Frittata, bake it in a preheated oven to 180 degrees, as in the next photo. The recipe with photos is very easy to explain :)
Remove from the oven after 5 minutes, when the Frittata is also nicely browned on top.
This hearty omelette is best served with a light snack, for example, you can cut tomatoes and arugula, add flaxseeds, salt, pepper, olive oil and balsamic vinegar.
But juicy tomatoes can be replaced with fresh cucumbers at any time. It will turn out delicious too!
Serve ready-made Italian omelette with light salads.
I advise you to experiment with fillings. For example, add a lot of Parmesan cheese and bell pepper.
Then you will get an even more golden brown crust and a very bright, rich cheese taste.
To serve, the Italian omelette Frittata can be cut into 4 parts, or into 2, and even wrapped in a tube.
And don’t forget about greens and light salads!
So, let's summarize.

Frittata or Fritata: Italian omelette. The recipe is short

1. Turn on the oven to preheat at 180 degrees. Heat a frying pan that can be placed in the oven over low heat with vegetable oil.
2. Beat the eggs in a bowl with salt, pepper, and Italian herbs. Add finely grated Parmesan cheese and mix well.
3. Cut vegetables or seafood into medium-sized pieces, add them to the mixture and mix.
4. Pour the egg mixture into the heated frying pan, cover with a lid and fry for 5 minutes until golden brown on the bottom.
5. Turn the Frittata over to the other side with a spatula or put it in the oven to bake until golden brown for another 5 minutes.
6. We take the Italian omelet out of the oven and serve, sprinkled with herbs, with salads of fresh vegetables.

Now you know how to cook Italian omelette Frittata! The Frittata recipe is very simple, just like I promised! Choose the ingredients, put what you see in the refrigerator, and everything will be great :) For those who like quick and tasty breakfasts, I recommend my previous recipe: . It is incredibly tasty, nutritious and easy to prepare.

And there are still many delicious dishes ahead for the morning, I’ll tell you how to cook , , and much more! In order not to miss all these delicious breakfasts, I advise you to subscribe to the recipe newsletter in the right sidebar. Cook with love, leave comments and remember that you are more talented than you can imagine, and that delicious, healthy and healthy food is available to everyone! Enjoy your meal!